Season 1 · Episode 21
#21: Building Muscle and Mindset with Anthony Punshon
December 10, 202045m 27s
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Show Notes
In this guest episode of Happy Days with Callum Church, I'm joined by Anthony Punshon, Transformation Coach and Owner of PW Physique and Fitness. Together we discuss why training the mind is just as important as training the body and how a positive mindset can help us to limit negative self-talk and build mental toughness.