Girls On the Move

In today's episode, we are joined by returning guest, Kat!! We discuss the dangers of not recognizing when you are becoming burnt out and some ways to recover from it. We also take time to catch up in the beginning of the episode as we have not had Kat on in a few weeks!Make sure to subscribe to YouTube: Girls on the Move PodcastFollow the IG: @girlsonthemovepodcastKay’s personals (TT and IG): @kay.ann.fitnessSC: Kayc-ftns (this is only for the girlies who want to join the fitness group on snap)FB group: Girls Lifting Plates

Tune in to this week’s episode to hear about the new split, diet, and the want to start implementing more running in the routine🏃🏻‍♀️This episode will not be on YouTube📹Make sure to subscribe to YouTube: Girls on the Move PodcastFollow the IG: @girlsonthemovepodcastKay’s personals (TT and IG): @kay.ann.fitnessSC: Kayc-ftns (this is only for the girlies who want to join the fitness group on snap)FB group: Girls Lifting Plates

In today's episode, we go over questions that were asked by YOU! We discuss our fitness beginnings, our water intake, and much more! Taylor shares some exciting news that she will be sharing on her socials.Make sure to follow all the socials -YouTube: girlsonthemovepodcastInstagram: girlsonthemovepodcastGirls' groups to join -Snapchat: kayc-ftns (message me to join the group)Facebook: Girls Lifting Plates (Fun events to join)Personals -Instagram and TikTok - kay.ann.fitness

In today's episode, Kay, Taylor and Sid list off some of their go-to quick and easy snacks for people on the go! We discuss the ingredients and how to make each snack (they are all quite easy).Make sure to follow all the socials -YouTube: girlsonthemovepodcastInstagram: girlsonthemovepodcastGirls' groups to join -Snapchat: kayc-ftns (message me to join the group)Facebook: Girls Lifting Plates (Fun events to join)Personals -Instagram and TikTok - kay.ann.fitness

Join in to Kay and Taylor's discussion about our opinions on the pros and cons of both home gyms and public gyms. We go into the nitty gritty of both and chat about what styles of gyms have worked best for us personally; in the terms of training and staying motivated to be consistent. This episode is available to listen wherever you get your podcasts. It will also be available to watch on YouTube this week!Make sure to follow all the socials -YouTube: girlsonthemovepodcastInstagram: girlsonthemovepodcastGirls' groups to join - Snapchat: kayc-ftns (message me to join the group)Facebook: Girls Lifting Plates (Fun events to join)Personals - Instagram and TikTok -kay.ann.fitness

Tune in to this episode to hear Kay and Sid talk about everything and nothing all at once. We discuss our recent lifting styles, our nutrition habits as of late, and some current events. Make sure to follow all of our socials!Subscribe to the YouTube channel: girlsonthemovepodcastIG: GirlsonthemovepodcastPersonals - IG and TT: kay.ann.fitnessGirls' groups to join:FB: Girls Lifting Plates (Request to join - we post events in there. Lots of opportunity to meet like-minded girls)Snapchat: kayc-ftns (Also only for the girls - make sure to message me saying that you want to be in the girls lifting group)

In this episode, I discuss how I have been able to make time in my busy schedules for the past few years, how hard of an adjustment it initially was/is at times. I also go over why I continue to prioritize it in our daily lives, and how it is here to stayMake sure to subscribe to YouTube: Girls on the Move PodcastFollow the IG: @girlsonthemovepodcastKay’s personals (TT and IG): @kay.ann.fitnessSC: Kayc-ftns (this is only for the girlies who want to join the fitness group on snap)FB group: Girls Lifting Plates

Listen in to hear Kay and Taylor (returning guest) discuss the topic of gym anxiety. In this episode, we go over some of the many causes, and some tips that have helped us personally minimize our moments of extrema anxiety and overstimulation in a gym space. We also talk about the importance of feelings of anxiety being validated and recognized.Make sure to follow the socials:YouTube: Girls on the Move PodcastInstagram: GirlsonthemovepodcastFacebook Group: Girls Lifting PlatesSnapchat: kayc-ftnsPersonals: kay.ann.fitness (Both Instagram and TikTok)

Tune in to hear Kay talk with her family members who are currently training to run a MARATHON! They give great advice on how to start your running journey in such a way that will not be miserable. They provide insight on what they use for fuel, the importance of nutrition and electrolytes.

Tune in to hear Kay go through all of her fitness favs and the reasoning behind them!We also do a brief re-introduction and discuss the reasoning behind the fitness pages, groups, and podcasts and what our goals are for them!Make sure to subscribe to YouTube: Girls on the Move PodcastFollow the IG: @girlsonthemovepodcastKay’s personals (TT and IG): @kay.ann.fitnessSnapchat: Kayc-ftns (this is only for the girlies who want to join the fitness group on snap)FB group: Girls Lifting Plates

Join us in this episode to hear the importance of not overcomplicating your fitness/health journey.We are joined by returning guests: Taylor and Kat!Youtube: Girls on the Move PodcastInstagram: GirlsonthemovepodcastFacebook Group: Girls Lifting PlatesSnapchat: kayc-ftnsPersonal IG and TT: kay.ann.fitness

Tune in as we discuss the many benefits of taking a creatine supplement, debunking some of the common myths, and discussing the different forms of administration available.Make sure to subscribe to YouTube: Girls on the Move PodcastFollow the IG: @girlsonthemovepodcastKay’s personals (TT and IG): @kay.ann.fitnessSC: Kayc-ftns (this is only for the girlies who want to join the fitness group on snap)FB group: Girls Lifting Plates

In this episode Kay, Taylor, and Sid discuss the importance of recovery, both passive and active and when each of these should be applied. This episode is Zoom recorded and will be uploaded to YouTube, so make sure to subscribe to the YouTube channel @ Girls on the Move Podcast.

In today’s episode, we discuss what motivated us to start our fitness journeys, what helps us stay consistent with our routine, and things that have helped us get out of a rut. We also asked YOU ALL what advice you had to give and read through all of the amazing responses!!

Here is a late and short episode! we go over the weekly segments, and do some house keeping, plus y’all get a little sneak peak on next week’s episode topic!

Y’all aren’t going to believe it…KAY BOUGHT THE CAMERA! We talk about how we should be up and running on YouTube within the next few weeks.Kat joins me for another episode!! We discuss intuitive eating and some tips that have worked for us to help us listen to our bodies’ needs rather than our wants!

In this episode, we talk about future plans for the podcast. We discuss a VERY exciting weekend. And some great workouts (as always). We also go into some detail about starting a new era…yoga???

Tune in to hear what helps motivate me to stay consistent in the gym whether that be finding a good community, routine, schedule, etc. Also, exciting news coming up!!!!

Tune in as a I go on a rant about the WNBA. We discuss some delicious food. Go in to detail about the amazing weekend my fiancé and I had up north. Discuss how overwhelming wedding planning has proven to be. I also discuss the possibility of bringing this podcast to YouTube sooner than later!

Listen in to today’s episode as I talk up how impressed I am with my family (siblings/parents). How growing up in an active household has benefited me in my adulthood.

We discuss some of the controversy of the WNBA (we are not professionals, these are just our opinions). We talk through some emotional meltdowns that we have recently had. We make bad jokes. We make fun of Ink a lot. We think you should listen <3FB GROUP: Girls Lifting PlatesSC: Kayc-ftnsIG and TT: Kay.ann.fitness

In this week’s episode we talk about how everyone should just get a Garmin watch (and add me as a connection), having healthy mindset about our fitness journeys, and enjoying the process of planning my wedding!!•-Make sure to add me on snap if you want to join the girlies’ lifting group… Kayc-ftns-Go join the Facebook lifting group ‘Girls Lifting Plates’-Also go show my main some love @kay.Ann.fitness on both insta and TikTok.

Listen in as we hear from Taylor K. about all things gut health, mental health, and how the things we can consume play such a high importance into the way we live our lives. Also we have a HUGE announcement to drop!!!

Listen in as I talk about my new obsession with my Garmin watch, my current struggles with contentment and how I am challenging myself to change my mindset.

Listen in as I discuss some summer goals, along with not letting my anxiety hold me back this summer! We are taking full advantage of the warm weather this year!!

Tune in almost two days late (sorry) to hear about my thoughts on finishing the 75 soft challenge! We also discuss intuitive eating along with other health/beauty tips(??) I’ve been doing!!

Listen in to hear returning guest, Sid, answer the questions asked by YOU! We go through the questions asked and sent to our Instagram and answer them and refer you to more resources to help find the answers you are looking for!

Tune in to hear my extremely unprofessional thoughts on the UFC300 fights, the NCAA Women’s Championship game, and some of my progress on my lifting journey so far!

Tune in to hear our thoughts on the NCAA women’s basketball tournament. We also dive deep on our views/journey of our body image struggles/growth/and appreciation.

Tune in to hear what our 2024 summer goals are!!

Listen in to our convo to hear all about weddings, honeymoons, vacations, beer, and family! We are joined today by our highly talked about, not made-up guest, Kat!!Kat’s insta: @20katherin02Kay’s insta: @kay.ann.fitnessPod insta: girlsonthemovepodcast

Listen in as we are joined by our returning guest, Sidney!! We talk about anything and everything, tacos, food, tattoos, movies, etc.

Listen in to hear updates on the podcast and future platform plans! Hoping to have YouTube up and running. Instagram: girlsonthemovepodcast

Listen in to hear me talk about Kat’s wedding (while driving to the wedding). We also discuss health and fitness tips that have helped me along my journey!

Tune in to hear all about this week’s guest. We discuss sports, fitness, dogs, family, and SO MUCH MORE!

Get to know your me, Kay, your host or whatever! We’ll discuss the goals of this show, the thoughts behind it, a little bit about my background, and some future guests/episodes. Go follow the show on instagram @girlsonthemovepodcast Rate and review this show to give me some insight on what you’d like to hear, and some segment/topic ideas⭐️⭐️⭐️⭐️⭐️

A short summary on topics that will be regularly discussed on each episode and what to expect while downloading/adding this show. I’d love for you to join me on this journey!