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Show Notes
Tune in to this week’s episode to hear about the new split, diet, and the want to start implementing more running in the routine🏃🏻♀️
This episode will not be on YouTube📹
Make sure to subscribe to YouTube: Girls on the Move Podcast
Follow the IG: @girlsonthemovepodcast
Kay’s personals (TT and IG): @kay.ann.fitness
SC: Kayc-ftns (this is only for the girlies who want to join the fitness group on snap)
FB group: Girls Lifting Plates