Get Obsessed : With Living Your Best Life

In this episode, we explore astrology with astrology expert Chrystal Lynn. We are curious about astrology. And we are going to dive a little deeper and know what the stars have in store for us. Chrystal explains that you will get the most out of astrology when you understand what is happening in the sky. She adds that in astrology, not only do we have a sun sign, but we also have a moon sign. And usually, our emotional side is our connection with other people. She recommends that the great place to start learning astrology is to start learning the 12 Zodiac Signs. It would be a reference point to working with people. Also, she mentions that it takes 165 years for a spiritual awakening to happen. It is happening right now, and it is the perfect time to connect spirituality in our lives. Chrystal Lynn is an astrologer, animal communicator, and author of Fire in the Sky. "Fire in the Sky" dives deep into all 12 signs on the wheel, including psychology, family dynamics, mental health, career, health, celebrity profiles, and much more. What you will learn from this episode 01:52 - What Chrystal Pynn is Obsessed With 02:30 - What is Astrology? 04:02 - How Chrystal Got into Astrology 07:05 - How the Stars, Planets, the Moon Affect Us 08:58 - Science and Mental Health Connection 14:24 - Astrology as a Guidepost 18:02 - Where to Start Learning Astrology 19:16 - What Chrystal Foresees for 2022 21:04 - Chrystal’s Advice Resources Mentioned Cafe Astrology - https://cafeastrology.com Learn More About Chrystal Pynn Website: https://www.cowgirlastrologer.com YouTube: https://www.youtube.com/c/ChrystalLynnCowgirlAstrologer See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Finding freedom before, during, and after a painful relationship breakup takes grit and the re-imagining of your life. On today's #obsessedpodcast listen to divorce coach and motivational speaker Kindra Beck explain how she has made her pain her purpose. Kindra speaks of pivoting the pain and feeling the pain. Kindra says, "Your pain doesn't have to be negative, right? Your pain can turn into your purpose. Your pain can create a new growth plan and a new growth path for you and can create a new life if you let it, but you have to do it the right way." Reflection is a key component in dealing with painful situations, like divorce. Kindra emphasizes that you have to look at yourself reevaluate and reflect. This can be done through journaling. It can be done through yoga. It can be through meditation, but it is essential to get in that space where you're really reflecting on your past. It is also important to be focused on where you want to do in your future. Finding those quiet moments where you don't numb yourself with distraction is something to practice if you are going through a painful time. To Learn More About Kindra Beck and her mission to make her mess her message click here: https://www.kindraspeaks.com/ And don't forget to DM the Obsessed Girls On Instagram: @crown_compassgirls And keep up with your favorite women of The Obsessed Podcast! https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Manifest what you need in your life! If you seek to use the law of attraction consciously to make positive changes in your life, then you will love this episode. In this episode, we talked in-depth on how the law of attraction works - how you can apply it to your job or finding your dream job, to your finances, and to your life’s purpose. If you missed Part 1, listen to Episode #06. Our special guest, Michael Losier, has been teaching the Law of Attraction since 1996. His self-published book became a word-of-mouth success and has sold 1.3 million copies in 28 countries. The worldwide release of the movie The Secret created massive interest in the subject of the Law of Attraction. Michael's book sales flourished as many fans of The Secret wanted to learn how to apply the Law of Attraction -- exactly what Michael's book does. Michael was quickly branded as the "How-To Guy" for applying the Law of Attraction. Michael was interviewed four times by Oprah Winfrey on her Soul Series show on Oprah Radio (TM) on SiriusXM satellite radio. Michael then hosted his own show on Oprah Radio. What you will learn in this episode: 02:23 - How the law of attraction works 03:22 - Using law of attraction to attract money 06:10 - How to raise your vibration to improve attraction 07:29 - How to put up vibrational boundaries 10:18 - Using law of attraction to stop getting what you don’t want 17:14 - Cultivating life purpose using the law of attraction 22:20 - Law of Attraction in 5 words Learn More About Michael Losier- Law of Attraction 101: How to Reset Your Vibes (mykajabi.com) See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When you realize that other people really don't care what we do, you can reclaim your power and get unstuck. We often base our actions on what we believe other people think about us. Truth is, no one really cares that much about us. Truth is, the human brain only has the cognitive capability to think about someone else for 20 minutes. So why do we hold ourselves back because we think other people will judge us? We often project our own feelings onto other people and make decisions in alignment with the illusion of other people's beliefs. This is a practice that you can stop today. When you realize that other people really don't care you have the power to take back your life and get unstuck. Let us know what is keeping you stuck. DM us on Instagram: @crown_compassgirls And keep in touch-see what your Obsessed Girls are doing: https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you a mom or a parent who wants to get out of burnout and start living your best life? In this episode, our guest Melissa Punambolam gives us some tips on how you can get out of the rut of burnout and start living your best life! Melissa explains why mental health issues among women have existed even before the pandemic. She adds that women have been overworked and have suffered an overloaded mind, body, and soul for decades, if not centuries. She reveals that everyone can lay ridiculous expectations on us. But if we do not hit the pause button and stop to ask ourselves the three questions (listen to this episode to find out), the habits and patterns become unmanageable. Melissa shares that for us to recover from burnout, it starts with true inner reflection. It goes back to answering the simple questions around "How am I doing?" Melissa is the Founder of a multi-service company helping overwhelmed mothers regain 7 hours a week and create balance without feeling guilty, offloading their kids or booking escape getaways. She believes that whole-life wellness is possible but necessary. What you will learn from this episode 02:06 - What Melissa Punambolam is Obsessed With 02:58 - Burnout Trends Among Women 07:52 - Should We Hold Our Family Members Accountable? 13:18 - What Makes Melissa a Burnout Expert 17:49 - How to Prevent Burnout and to Recover From Burnout 20:36 - Melissa’s Lightning Round Learn More About Melissa Punambolam See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Laura Sexton is on a mission of teaching people about money. And she shares how we can be financially free in this episode. Shockingly, only 30% of US households have a long-term financial plan, and the average amount in savings among Americans is $7,000. Furthermore, less than half of the Americans have less than 10,000 in their retirement. Laura talks about the generational money habits and how we can break them and teach kids about money. She also discusses the importance of investing and finding the balance between your life and your finances. Laura is a Financial Coach. She helps families take control of their finances; start paying for the past and start saving for the future. What you will learn from this episode 02:55 - What Laura Sexton is Obsessed With 04:21 - Why Many People Don’t Like to Talk About Money 06:28 - How Laura Started on Her Mission 13:28 - How to Break Generational Money Habits 17:27 - Finding the Balance in Life and Finances 20:04 - Teaching Kids to Be Generous 21:25 - Should You Find a Partner With Only a Good Credit Score? 24:34 - Laura’s Investment Strategy Learn More About Laura Sexton See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The hard truth is, is that we all age. There we said it. The harder truth is that with age, society deems us invisible and irrelevant. When we get older we are passed over for a newer, shinier version of ourselves. #notfair What provoked this episode is a commercial Coach Julie Lokun saw by Osteo BiFlex, a joint support supplement. It portrayed "Karen" as a 52-year-old woman, on the decline. Marketing efforts have made the act of aging even more difficult than it needs to be. Coach Jules even wrote to Oster BiFlex-and was ignored. Society dismissed aging and put us in a corner. Well, you can't put baby in a corner any longer. Learn how to create a resilient community of your own. Learn how to take your power back and celebrate the wrinkles. Let us start a revolution. Reach out to us on Instagram. DM us @crown_compassgirls if you want to start an ageless revolution. Thanks to J. Lo, Jennifer Lopez, for being the new poster-child for 50+ courageous agers. #obsessedpodcast FIND OUT WHAT THE WOMEN OF OBSESSED ARE DOING! https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This Episode Is Dedicated To Our Sister Queen, Coach Tia. Did you have a day your life changed? The day that you woke up one person and by the end of the night your life is radically different? This radical change can be because of a death, job loss, a relationship ending, or something of this nature. In today's episode of the #obsessedpodcast, we talk through the incredible power of loss and how to be helpful to someone going through loss. If you are dealing with loss, or know someone struggling, please seek a mental health professional to support this journey. And check out www.7cups.org for free and low cost therapy. Let Us Know What You Think Of This Episode: send us a message on Instagram @crown_compassgirls or click on our LinkTree: https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this second part of our interview with Dr. Nima Rahmany, we are bringing our outtakes right back at you. It was a conversion that nearly brought us to tears. You will discover his intuitive ability to understand trauma, where we do not even know trauma in our lives, is genius! Dr. Nima reveals that when we understand trauma, we will understand when things get triggered. Our body goes into this active protective state. And it's trying to go into protection. He explains that we need to understand and validate our autonomic nervous system state first and join ourselves where we are at without judging our feelings for being wrong before we consider the law of attraction. He emphasizes that the problem is that the law of attraction is missing key steps that are damaging to those who are trauma survivors, which all of us are. He reminds us that our tears are part of the healing. And if we want to understand our history and come to peace with it, we have to go to our parents' history and their parents' history. Dr. Nima Rahmany is a Chiropractor turned Edutainer on a mission to teach business executives, entrepreneurs, and teenagers how to dissolve the Root Cause of stress. What you will learn from this episode 01:40 - Cleaning Up Your Trauma 06:46 - Dr. Nima Rahmany Take on Law of Attraction 12:25 - Creating Our Trauma 17:56 - Tears for Healing 20:03 - Marriage Advice 24:29 - Reparenting Program Resources Mentioned Learn More About Dr. Nima Rahmany CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We all judge. It is a fact of human nature that we instinctually judge others based on their appearance, their mannerisms, or just their plain messy lives. On this minisode of the #obsessedpodcast we ask: Why do we judge others? Why do people judge us? How can we be better and do better? When we drop our waterline and become visible and more transparent to others we embrace vulnerability. Vulnerability is a skill that allows others to connect with you authentically and to trust you. Life is messy-enjoy the mess! For more about Julie Riga, check out her website: Stay on Course – Coach Julie (julieriga.com) AND--Remember, Get Obsessed With Your Life! Check out what your Obsessed Girls Are Up To! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Listen to a very special episode replayed from the Made 4 More Podcast with Coach Jeff Frantz. Don't forget to tap on those 5 Stars and see what your Obsessed Girls are up to: https://linktr.ee/crownandcompassgirls Coach Jeff chats with Mika Altidor, an author, podcaster, coach, and entrepreneur. Mika faced a serious health issue early in life. She accepted the challenge and turned that setback around not only to benefit herself but also her community. Mika is a delightful young woman to know and talk with, and her story is an inspiration and hope to all of us. Her website is here: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com) Follow Coach Jeff: (1) Jeffrey Frantz | Facebook (28) Jeffrey Frantz | LinkedIn Contact: [email protected] 717-673-5630 www.newhorizionslifeandleadershipdevelopment.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you feel misunderstood? Do you feel that no one understands you? Or do you feel invisible? Join us today to understand the power of one. The two Jules are dropping gems. Julie Riga and Julie Lokun give examples of how one kind gesture, one kind word can create a hurricane in someone else's life. The Jules touch upon the power of the Butterfly Effect. The concept referred to as the butterfly effect has been embraced by popular culture, where the term is often used to emphasize the outsize significance of minute occurrences. Learn more about special guest Julie Riga. Stay on Course – Coach Julie (julieriga.com) AND--Remember, Get Obsessed With Your Life! Check out what your Obsessed Girls Are Up To! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why are you stuck? Why are you stuck in a job that doesn't accelerate your potential? Why are you in a relationship with a toxic person? Why are you telling yourself that everything is "ok" when it is not ok? Today we are talking CHANGE on the #obsessedpodcast. We tend to feel comfortable in our own space and when we are comfortable we do not grow. You cannot grow in the status quo. Our brains do not like change. They like patterns. So when we start changing our patterns this is when things get wonky. Listen to this episode and let us know what change you are seeking. DM us on Instagram @crown_compass girls with your insights and questions, we will be reading them on air! Why does change feel so uncomfortable? Why do you fear and resist change so much? Many people spend a great deal of effort trying to avoid change, but it will inevitably catch up to you. It is necessary for growth, be it positive or negative. In this episode, you will learn the stages of change and some valuable tips on how to prepare yourself and take action from our hosts, Julie, Tia, Tristin, and Mika. What you will learn in this episode: 03:43 - Why do we resist change? 05:14 - Changing old habits and patterns 07:12 - The Stages of Change 09:12 - The right mindset for change 10:21 - Building good habits 13:03 - How to sustain the changes you made in your life 14:56 - Why internal motivation is important 17:06 - How to live intentionally Resources Mentioned: Connect with Crown and Compass Coaches: Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Nima Rahmany talks about how to be healed from intergenerational trauma, which is not our fault, but it is also not our family’s fault. He reveals how to live a trigger-proof life. The root cause behind most of our problems in health and relationships is an attachment trauma in our history. Each of us has suffered in our unique way, but universal to all of us. Dr. Nima reminds us that transformation only happens when we show up and embody that work. Healing trauma is a spiritual process, and there is no finish line. We are called on to practice constantly. Dr. Nima Rahmany is a Chiropractor turned Edutainer on a mission to teach business executives, entrepreneurs, and teenagers how to dissolve the Root Cause of stress. What you will learn from this episode 02:11 - What Dr. Nima is Obsessed With 03:47 - Helping People Break Intergenerational Trauma Cycles 07:40 - What Intergenerational Trauma Is 17:04 - How to Heal the Inner Wound 21:20 - How to Avoid Passing Down Trauma Learn More About Dr. Nima Rahmany See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learn How The Women Of Obsessed Are Changing Lives: https://linktr.ee/crownandcompassgirls The One About How Habits Give Us Strength During Stressful Times | Obsessed Podcast In this minisode of the podcast, we talk about how you can use habits to anchor yourself during stressful times. Coach Jules talks to us about habits. There are good habits and bad habits. When we start building our good habits when times are good, it strengthens our resilience when times get tough. We anchor ourselves with good habits. Start today and every day building small habits to be the foundation of our days. DM us on Instagram @crown_compassgirls and ask us your questions. We will be doing an episode solely dedicated to answering your most pressing questions. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Quit Your 9-5 Today! Get Obsessed With Your Life! Find Out More About Your Obsessed Girls: https://linktr.ee/crownandcompassgirls Have you ever thought about quitting your 9-5 and being your own boss? Calling the shots of your life is empowering. Today on this episode of The Obsessed Podcast, Rose Kaz, leader and Ladyboss, tells us anything is possible. And she emphasizes the importance of community building and relationship building. Calling All LADYBOSSES! www.ladybossinternational.club Learn More About Rose And The LadyBoss revolution: www.ladybossinternational.club Having made her mark as an internationally published, portrait photographer, owner & lead photo queen at the all women-owned and operated Rose Photo + Video, a boutique wedding + lifestyle photography studio in Chicago, IL, and Asheville, NC, Rose Kaz is excited to connect with ALL women in business and grow great networks around the world. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Rhonda Penders talks about dreaming bigger, starting something, and just going for it. She also reminds us about believing in ourselves, believing in our dreams, and taking action, and being able to move forward in our life. Additionally, she shares the importance of making some boundaries. And choosing what you’re willing to do that’s going to mean something to somebody else. Rhonda reveals the approach when she and her business partner RJ Morris started their publishing company, The Wild Rose Press. She explains why she started their company at small and grew it as a hobby. Rhonda Penders is the President and Editor-in-Chief of The Wild Rose Press. She is a published author under the pen name Roni Adams. What you will learn from this episode 02:00 - What Rhonda Penders is Obsessed With 03:49 - Dreaming Bigger 07:40 - How to Remind Yourself of Your Why 09:34 - Clarity Outside of Work 10:32 - How to Choose Priorities 12:23 - Taking the Leap of Faith 15:57 - Mindset Needed to Make a Change 18:04 - How to Remain Agile 22:16 - Rhonda’s Lightning Round Learn More About Rhonda Penders See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How do you keep focus? Do you ask-do I have a monkey brain? Do I have ADHD? Check, Check and Check. How can you keep peak performance during challenging times? Listen to coach Jules talk about her 7 tips for keeping focus when waters get rough. In this minisode, you will learn about how to get your focus on. The best way to do that is by taking time for yourself and setting up a ritual. And get our tips for getting into a space of peak performance! Don't forget to share your love with The Obsessed Women (5 Stars) and most importantly, don't forget to get obsessed with your life! Check out What Your Obsessed Girls Are Up To! https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We are obsessed with Mika Altidor and her dreams. Mika's story is one of how being vegan changed her life. Being vegan saved her life. Mika turned her pain into her purpose and is launching her dream of a brick-and-mortar eatery that serves up delicious vegan cuisine for vegans AND non-vegans alike. Mika has seen the depths of fear, but conquered her fear and is celebrating her grand opening of VM Bakery + Catering in Winter Haven, Florida! (Central Florida). Let us celebrate coach Mika and her fight for her dream! Check out her website and all her delicious sweet and savory treats here! Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)https://www.victormikabakery.com/ Learn more about your Obsessed Girls Here! https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Enjoy this special episode as Coach Jules is interviewed on The Made 4 More Podcast hosted by Jeffrey Frantz. They discuss life coaching and why it can accelerate and clarify your dreams. From The Made 4 More Podcast with Jeff Frantz: What is life coaching, and how can it bring amazing success to your life? Join Coach Jeff as he sits down with Julie Lokun, the owner, author, Clubhouse host, lead coach of Crown & Compass Life Coaching, and host of the podcast, "Obsessed with Humans on the Verge of Change." Julie is also Jeff's own life coach. Listen in on the conversation about change and growth, options and choices, and the wisdom of experience leading to personal success. Keep in touch with Coach Jeff on Facebook, Instagram, and LinkedIn. mail: [email protected] www.Newhorizionslifeandleadershipdevelopment.com Visit Julie's website: www.crownandcompasslifecoaching.com For More Information about the girls of Obsessed Click Here! https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you on the verge of change? Join the Obsessed girls of the self-help podcast in their amazing conversation with Dragon. This motivational podcast episode was originally aired on the Rise Up With Dragon Podcast. See the YouTube Video Here: https://youtu.be/8GUf0OSVxi0 What does it mean to be on the VERGE of change and what does it take to move from the Verge to actual change? The women of Crown and Compass Life Coaching are obsessed With Humans On The Verge of Change. They are thought leaders in the personal development field who love stories of kicking fear in the face and taking that leap of faith. Together, we are a therapist, a nutritionist, a legal advocate, and a master certified coach. **** Tune in to RISE UP WITH DRAGON 🐉 on Mondays and Fridays at 9am EST here on YouTube. Facebook Page: https://www.facebook.com/riseupwithdragon LinkedIn: https://www.linkedin.com/in/jcdoornick/ For live interaction, join us in Clubhouse: https://www.joinclubhouse.com/@makess... iTunes podcast at https://podcasts.apple.com/.../rise-u... Instagram: http://instagram.com/riseupwithdragon Twitter: https://twitter.com/drjcdoornick #RISEUPWITHDRAGON #PODCAST #CHANGE CHECK OUT YOUR OBSESSED GIRLS HERE! https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Christopher Beevers talks about digital intervention as a treatment option for people who experience depression and other mental challenges. He shares about deprexis®, a digital depression therapy program, and how this web-based software for depression uses techniques similar to what you’d experience with a healthcare provider. Dr. Beevers views most digital interventions as candidates for first-line treatment. They will not replace medication or traditional therapy. But it’s just another kind of treatment option that is more accessible to people. He believes a platform like deprexis® is less threatening because people don’t have to open up to another human being and worry about being judged. Dr. Christopher Beevers is a Professor (Department of Psychology, the University of Texas at Austin) and Professor and Director of the Institute for Mental Health Research. Dr. Beevers enjoys playing tennis, bike riding, and hiking but not at the same time. What you will learn from this episode: 01:56 - What Dr. Beevers is Obsessed With 04:29 - What You Need to Know About Clinical Depression 06:38 - Deprexis - Digital Intervention 10:03 - Therapies that Work These Days 13:18 - Dr. Beevers’ Backstory 17:05 - Depression Stigma Shift 19:57 - Signs of Depression to Watch Out 21:26 - Lightning Round Resources Mentioned: deprexis® - https://us.deprexis.com Mental health treatment options - https://onemindpsyberguide.org Internet intervention: https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2774861 Guidelines for treatment of Depression: https://www.nice.org.uk/guidance/cg90/ifp/chapter/Your-care Learn More About Dr. Christopher G. Beevers: Web Resource: https://scholar.google.com/citations?user=p8tW9IwAAAAJ Web Resource: https://orcid.org/0000-0002-4480-0902 See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The universe has other plans for us. No matter how together or confident we feel at a given moment, the universe will remind us that we do not have control over anything. Obsessed has been haled as a top motivational podcast for women. Our Obsessed Minisodes are designed to be short, but powerful. The goal is to give you the motivation and encouragement that you need in just a few minutes. In this minisode, Coach Julie Lokun talks about how we're not in control of everything that happens in our lives, but what's most important is how we respond when things go wrong! Coach Jules shares a recent moment that really reminded her that the universe has all the power. Check Out What Your Obsessed Girls Are Up To Here! CROWN AND COMPASS | Linktree Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How do you turn your pain into your purpose? Often when we are met with trauma or pain-we ask the universe "Why is this happening to me"? It is often hard to reconcile our pain and further, not sure what to do in the aftermath. Today Julie Riga (TEDx speaker and author of Stay on Course) explains how she has made her pain her purpose. Julie strives every day to guide women who want to make smarter choices about their life and work. Julie's own path has led her to a place where she is able to understand the pain of others and turn it into a place of strength. For more about Julie Riga, check out her website: Stay on Course – Coach Julie (julieriga.com) AND--Remember, Get Obsessed With Your Life! Check out what your Obsessed Girls Are Up To! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Heidi Dunstan talks about how to deal with grief and help somebody grieving. She talks about why grief is love and why grieving should never be done alone by someone in grief. Many times, grief is love. They have to find a new way to love their person. Heidi reminds us that grief is not just when the funeral happens. It happens for months and years after. She reveals the power of asking, "How's today?" to someone who is in grief and wants to run away. This episode is perfect for someone who is in grief or for someone who wants to know how to help someone who is grieving. Heidi Dunstan is a grief advocate and educator. Her passion for helping others learn more about grief, and how to support others who are grieving came after losing her husband unexpectedly almost 3 years ago. Her experience with friends and loved ones saying the wrong thing or completely disappearing gave her firsthand experience that many people have never learned how to grieve, which often leaves grievers to grieve in isolation. Heidi believes that grief is love and it should never be done alone, so she teaches people what to say and not say to grievers, giving them the tools to lean into grief so we can all grieve with grace. What you will learn from this episode 01:23 - What Heidi Dunstan is Obsessed With 02:16 - How Heidi Became a Grief Expert 05:07 - Etiquette to Someone in Grief 08:59 - How to Support Loved Ones in Grief 15:47 - How to Deal with Many Forms of Grief 18:16 - Lean Into Grief 25:29 - How to Help Someone Grieving Resources Mentioned Learn More About Heidi Dunstan See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Enjoy this bonus episode featuring best-selling author and our co-host Tia Morell-Walden and she talks mindful nutrition with Corinna Bellizzi on Corinna's podcast, Care More Be Better! Enjoy! About This Episode: In this episode, Corinna Bellizzi exercises her background in nutrition, health, and wellness as she interviews Tia Morell about her new book, Obsessed with Mindful Eating: A Heart-Centered Approach to Nutrition. In the month and a half since its launch, it has become a Bestseller on Amazon in the category of Nutrition. About Our Guest: Tia Morell, Certified Holistic Nutritionist, Author & Podcaster Tia Morell is a holistic nutritionist and an integrative nutrition health coach devoted to empowering others in their discovery of what food choices work for their individual makeup. She teaches her clients to take responsibility for bridging the gap between where they currently are and where they want to be. She is passionate about sharing tangible steps that improve both health and the overall quality of life. She is also a fellow podcaster who co-hosts Obsessed With Humans On The Verge of Change. Tia’s New Book, Obsessed with Mindful Eating is a Bestseller on Amazon and can be bought here: https://www.amazon.com/dp/B0971FBGGB/ref=cm_sw_r_cp_api_glt_VQWY2QRD0XPZFHRVSAJ1 Time Stamps: 00:00 Introduction 02:00 The Problem of Dieting 05:00 Body Dysmorphia 09:08 Guide To Healthy Eating, A Heart-Centered Approach 17:00 The 4 C’s: Comparing, Criticizing, Complaining, and Competing 23:00 Primary Foods (hint - they’re not staple foods) 26:45 Affirmations & Recipes 33:30 Message To Your Younger Self 35:15 A Positive Ripple Effect 36:40 www.EarthConsciousLife.org Join the Care More. Be Better. Community! (Social Links Below) YouTube: https://www.youtube.com/channel/UCveJg5mSfeTf0l4otrxgUfg Instagram: https://www.instagram.com/CareMore.BeBetter/ Facebook: https://www.facebook.com/CareMoreBeBetter LinkedIn: https://www.linkedin.com/company/care-more-be-better Twitter: https://twitter.com/caremorebebettr Clubhouse: https://www.clubhouse.com/club/care-more-be-better ~Join us live each week for open conversations on Clubhouse!~ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Obsessers, we are back with another Obsessed Minisode for you! One of the things we often hear from women is that they want to find a life with purpose. Sometimes it can be hard to know what's important in your life when there are so many different paths and options available. This week on the Obsessed podcast, we're talking about how to live a fulfilling life with meaning by focusing on doing more of what you love rather than trying to do everything. I hope this minisode helps you get closer to living the life you've always wanted! Without purpose in your life is a life unfulfilled. Check out what your Obsessed Girls Are Doing! https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this Obsessed Minisode, Coach Tia talks about how your energy flows where you put your intention. What does that mean? Well, it means the things we think and feel have a huge impact on our lives. When we change what we're thinking about or feeling in our minds, then the world around us changes too! So if you want to create a new reality for yourself - one of abundance and happiness - start by changing what's going on inside of you. Check Out The Girls Of Obsessed: See How We Are Changing The World Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this week’s episode, we were graced by an industry-leading speaker, author, and media personality, Dr. Deborah Gilboa, or popularly known as Dr. G. Dr. G is a board-certified family medicine attending physician, a respected parenting and youth development expert, and a mom of four boys. She is often featured on The Today Show, The Rachael Ray Show, and Doctors. Dr. G spent five to six years working as a physician, trying to figure out not only what makes people get better but most importantly, what really makes them well. And this thought-provoking episode, Dr. G shares her remarkable discovery and outlined why and how stress and difficulty build resilience both in kids and adults. If you're ready to take a deep dive and change your life for the better, then this episode is for you. Get your pen and paper ready and start listening. Timestamps: 02:26 - Dr. G’s obsession 04:25 - Meet Dr. G: Stories of Struggles to Success 09:06 - The difference between getting better and getting well 09:39 - Why resilience trumps optimism 13:10 - Why building connections is an important resilience skill 14:09 - What is resilience? 15:29 - Testing our resilience: Dr. G’s painful personal experience 23:03 - Why judgment is crucial to navigating life 27:02 - Parenting: Tracking your kids doesn’t help them 28:01 - Clever parenting hacks to have that work-life balance 31:38 - Stress is not a toxin. It’s a tool. 34:12 - Cultivating optimal anxiety to help you become a better person 38:27 - YOLO and FONO 39:20 - Three steps to help you overcome the anxiety caused by YOLO and FONO 45:27 - Dr. G’s final message: "You belong on your priority list." Resources: See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this minisode, we talk about the zone of genius and how to get yourself there. It is a lot easier to spiral downwards than spiral upwards. We’ve all heard the story before: we need to be present in order to find our zone of genius and live a life that feels meaningful and fulfilling. But what if you’re not even sure where your zone is? That's when it can feel like an impossible task, but don't worry - We are here for you! In this new Obsessed minisode, you will get our mantra that will help you spiral upwards. Get Obsessed With Your Life See What Your Obsessed Girls Are Up To! Check Us Out! Join Our Upcoming Events! #getobsessedwithyourlife Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this Obsessed mini-episode, we're talking about clutter and how it can affect your mental health. We'll give you some tips for decluttering your mind and talk about the benefits of a clean and organized space! Think about how you feel when you're surrounded by clutter. It's stressful, it makes it difficult to focus, and oftentimes there are just too many things to do at once. Fortunately, decluttering your home doesn't have to be a daunting task that requires hours of time or professional help. In this minisode, we share the steps for getting organized and keeping your space clean! Be Inspired Everyday. Follow the Obsessed Girls On Instagram @crown_compassgirls And Check Out What Your Girls Are Doing- Learn More About The Girls Of Obsessed Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today’s episode of Obsessed, Julie and Tia talk about everything they’re obsessed with. Sit back and check everything out! What We Are Obsessed With 01:44 - Obsessed with Tia’s Wedding 03:13 - Obsessed with Law of Attraction 04:05 - Obsessed with Power of the Pause 08:41 - Obsessed with Atomic Habits 09:14 - Obsessed with Running 11:51 - Obsessed with Netflix Shows 13:35 - Obsessed with Clubhouse 15:06 - Obsessed with Sustainability Resources Mentioned- What We Are Obsessed With! Michael Losier | Welcome Clubhouse Friends See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Reprise: You all loved this episode so much we are doing it again! Raise your vibrational energy with this episode of Obsessed! Sometimes when we lack confidence, we often look to self-assured people in our lives and wonder, "what on earth is their secret?" Habits of confident people never seem clear-cut, but in this episode, Coach Mika and Coach Jules shared 10 tips on how you can raise your vibrational energy and become more confident. Timestamps: 02:25 - Do you struggle with confidence? 03:12 What is a vibe? 05:00 How to make a good impression on other people 05:43 Mantras and affirmations 11:33 - 10 Tips to raise your vibrational energy and become more confident 11:46 - Tip #1: Meditation 12:08 - Tip #2: Conscious nutrition 13:56 - Tip #3: Energy healing technique 14:59 - Tip #4: Spend time in Nature 16:55 - Tip #5: Being grateful 17:56 - Tip #6: Physical exercise 18:36 - Tip #7: Affirmations 19:44 - Tip #8: Smile and laugh 21:04 - Tip #9: Music 22:35 - Tip #10: Read Resources Mentioned: See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We all have memories, some that we cherish and others that are painful. What is your most vivid memory? When you think about it, what do you see in your mind's eye? Is it the way the sun was shining on a particular day or how happy you felt at a certain time in your life? Or maybe there is an event from long ago where every detail stands out clearly as if it were happening right now. Our memories can be very powerful but they are also not always accurate representations of our past experiences because so much has been forgotten over time. Memories evolve over time and with each new experience which means there are parts of them that will never be known to us again. The more often someone recalls their past, the more likely it is to be inaccurate. There are a lot of reasons to let go of the past. It is an illusion and it can be used as fuel for your future success. But, what if you're not ready to do that? What if you need to learn from the past before letting it go? This episode shows why looking back at the mistakes we have made in our lives is not always helpful and sometimes downright destructive. The Present is A Gift! See What Your Obsessed Girls Are Up To! Check Us Out Here! And don't forget to DM us on Instagram @ crown_compassgirls. Tap on those 5 Stars and send us some love! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we talk about how to get back on track and how you can develop the discipline to do it. Mindset is everything; changing your mind will change EVERYTHING! We are a podcast that believes you can do it better. When you fall off track and when you get out of your routine remember you always get a re-do. By changing your mindset you change everything. And check out Tia Morell's #1 best-selling book on Amazon, "Obsessed With Mindful Eating". Check Out Tia's #1 Best Seller on Amazon! See What Your Obsessed Girls Are Up To! Check Us Out Here! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this minisode, we're talking about how to deal with problems and all the things that can go wrong. The book Infinite Giving inspires Coach Mika Altidor today in this episode. In it, I talk a lot about how to stay sane when life throws you some curveballs. But in this episode, Coach Mika talks her favorite subject is getting clients back on track after they've had a problem or setback. Listen to this episode and learn more: #1) How do you recover from an unexpected event? #2) What are the most common reasons people have trouble with their projects? #3) Brainstorm possible solutions, look for resources, and piece together solutions that you can put into play. THE BOOK: Infinite Giving By Dr. Ivan Misner Your Obsessed Girls- CHECK OUT WHAT YOUR OBSESSED GIRLS ARE UP TO! And Send Us A DM on Instagram- @crown_compassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Lindsay Dunn walks us through her experience of interviewing celebrities and superstars, and she's spilling the tea. She shares the importance of women locking arms not only in the sportscasting industry but in any field. And how much easier it would be to be kind and support another female, whoever it may be. Lindsay reminds us that we do not grow when comfortable and when things are going our way. She talks about the importance of speaking up and not let somebody steal who we are. To find out more about this interview with Lindsay Dunn, listen to this episode now. Lindsay Dunn is a Music & Sports Journalist, Pro Basketball Writer on WNBA & NBA, and Co-host of The Benchables. What you will learn from this episode 01:08 - What Lindsay Dunn is Obsessed With 02:55 - Who is Lindsay Dunn? 04:36 - Favorite Interviewees 07:23 - No Sunny Side Experiences 10:42 - Dealing with Unexpected Events 14:11 - Women Supporting Women 16:38 - What Lindsay Loves Doing 18:40 - Lightning Round Learn More About Lindsay Dunn See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What is a narcissist? In this minisode, we talk about the power of disengagement. We'll cover what it is and why it's so important to recognize in your relationships with narcissistic people. Do you find yourself feeling drained and powerless around manipulative people? We share the one thing we have found to be the most powerful way of dealing with a manipulator. Continue the Conversation. Check Out The Obsessed Girls! Check Us Out Here Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The moment all moms dread: the day you put on your first pair of mom jeans. But what does it mean when you can't fit into your old clothes? What is the identity crisis that comes with becoming a parent? In this minisode, Coach Jules dives in to explore how our identities change as parents and how we can define ourselves no matter where we are in life. With kids back in school now we, as parents, have the time to rethink our days. We have time for self-care. It is time to make ourselves a priority. FOR MORE ABOUT THE OBSESSED GIRLS CLICK HERE! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Liana Werner-Grey talks about how to tackle anxiety in a natural holistic way. She recounts her journey from having a golf ball-sized tumor in her lymphatic system and throat to cancer-free. She reminds us to eat anxiolytic foods every day to nourish the nervous system and build stress resilience. Liana shares how we can make healthier foods that still taste good and kids cannot tell the difference. This episode is filled with nourishing insights that you will be obsessed with. Liana Werner-Gray is a Best-Selling Author, Global Speaker, Certified Nutritionist, Natural Food Chef, and Health and Nutrition Coach. What you will learn from this episode 02:50 - What Liana Werner-Gray is Obsessed With 03:29 - Who is Liana? 08:47 - Broccoli Sprouts 13:25 - Incorporating Healthy Lifestyle in a Family 17:08 - Organic Supplements 24:12 - Anxiety-Free with Food 27:03 - Teaching other Health Coaches Learn More About Liana Werner-Gray See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Clubhouse is the first app to bring together communities of entrepreneurs and experts who share their knowledge. This minisode will introduce you to the Clubhouse, what it is, how it works, and why we're so obsessed with it! What is the Clubhouse app? Clubhouse is a mobile, social networking app that allows users to create a "club" and chat with other members. The developers say it's for people who want to be more engaged in their lives - but should you download this new app? Watch this Obsessed Minisode and find out! Learn about this App on this episode~ What is the Clubhouse app? Where can I find it? How does it work? Why should I download it and use it for my business? Get In Touch With Us On Clubhouse- @thecoachjules @mikathecreator @tia.morell Read Coach Julie Lokun's Blog about the Clubhouse App here! and Check Out What Your Obsessed Girls Are Doing here! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever heard of the myth about truth? Join us on this Obsessed Minisode to learn what it is, and why it's so important for us to find our own personal truths. And it is just as important to understand the truths of others. Cultivating our own truths does not mean we are right- it is a compass for how we conduct our lives. When we don't have the capacity to listen to other people's truths we close off our ability to gain perspective and advocate for good. What is your truth? Let us know on our Instagram Page: @crown_compassgirls Find Out More About Your Obsessed Girls Here! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's time to talk about the noise between your ears. The stuff that you listen to and watch has a major impact on how you think, feel, and live. And we're not just talking about music or TV shows here. We're talking about everything from podcasts to social media posts. In this Obsessed Minisode, the Obsessed Girls share our perspective for finding high-quality content so that we can all be more intentional with what we consume! What podcasts do you listen to? Look at your podcast library and find podcasts that inspire, motivate and educate you. It is important you are intentional about the energy you receive from the content you consume. What Content Do You Consume Daily? Let us know--@crown_compassgirls on Instagram For More Information About Your Obsessed Girls Click Here! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this Obsessed minisode, we talk about control. When people let go of control in their lives, they often feel less stress and anxiety. But there are some things that you can do to change your mindset and build a sense of security for yourself--even if you're not letting go of control all the way! Give yourself grace and recognize the things that you can control. This release of control will lead to radical acceptance. You Got This! To Learn More About Your Obsessed Girlfriends-Click Here! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Tamara Johnson-Shealey talks about building bridges and how every step forward makes a difference and does matter. She reminds us to focus on how we can come together rather than how we are different. And find this common ground where we can get it right. Tamara encourages us that if we want to make a difference, we jump in and jump in where we feel like we fit in or if we don't see where we fit in, we create. This episode is packed with powerful insights that you will surely love. Tamara Johnson-Shealey is President of The Concerned Beauty and Barber Professionals, the Senior Advocate of Politics Beauty and Barber, and a 2022 Candidate for the United States Senate representing Georgia. What you will learn from this episode 01:56 - What Tamara Johnson-Shealey is Obsessed With 02:46 - Who is Tamara? 05:25 - Shift and Shaped 07:07 - A Different Mindset 10:21 - Navigating Negativity 13:22 - Focusing on Coming Together 16:43 - Preparation For What’s Next 19:26 - Tamara’s Advice Learn More About Tamara Johnson-Shealey See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode start understanding there is beauty in the chaos of creativity. Unleashing Your Creativity There is so much more to you than meets the eye. You are a creative powerhouse, but sometimes the "outside" world gets in your way of unleashing that creativity. In this episode, we look at how we rationalize not exploring our creative side and how it often turns down our inner light and left us feeling unfulfilled. Julie and her experts on writing and publishing are holding an exclusive publishing workshop on September 18th. Learn how to get your book published by the experts! Learn More About The Publishing Workshop! And Don't Forget To See What Your Obsessed Girls Are Up To! Click Here! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This past weekend Coach Julie Lokun had the opportunity to be a part of an amazing experience with Dr. Sherrie Campbell. The power of community was evident after one day of the free exchange of empowering ideas and wisdom. In this Obsessed Minisode, Coach Jules shares the benefit of being a part of a powerful community and how you can be intentional about building one for yourself. This is not something that happens overnight- it takes time to find like-minded people and create an atmosphere where everyone feels safe. Start with Google. Google is an amazing tool to navigate all the communities in your area and online. Click Here To See What The Obsessed Girls Are Doing! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The human brain is the most complex thing in the universe. As our brains navigate the day, it is bombarded with so many stimuli sometimes we feel like we have Monkey Brain. What is Monkey Brain? Monkey Brain is the inability to keep focused and the feeling of being pulled in so many directions. The Basics of Our Brain- The human brain has three main functions: control your body and make sure everything works as it should; understand and use language; and think creatively. In this minisode, we’ll talk about how to keep your monkey brain focused on the task at hand! SEE WHAT YOUR OBSESSED GIRLS ARE DOING! CLICK HERE! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Abbie Volz talks about the evolution revolution and the importance of having a GOAL friend! She shares the value of surrounding yourself with people who exclude and amplify your energy. Abbie reminds us that we can all create our reality which may require a ton of practice, but we don’t have to do it alone by having Goal Friends who are cheering for us. Abbie Volz is a podcast host and producer of EvolvingU and Your Goal Friend. What you will learn from this episode 02:10 - What Abbie Volz is Obsessed With 04:50 - Abbie’s Metamorphosis 07:26 - Choice + Shift 09:56 - Evolution Revolution 12:46 - Stopping Negative Self Loop 15:18 - Goal Friend 18:18 - Abbie’s Lightning Round Resources Mentioned Learn More About Abigail Volz See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sometimes your life can take a turn for the worse. You might not know how you're going to make it through, but we are here to tell you that there IS hope! In this minisode of Obsessed, I talk about what to do when everything in your life seems like it's falling apart. If you feel like despair is taking over and want some guidance on how to get out of it - then this podcast is perfect for you! What happens when you wake up one day and your life is not as you expected? What happens when you are devastated by events beyond your control? Coach Jules gives the tips needed to get up, feel the feelings you have, and ask for the support you need. This is a personal episode and dedicated to all those who are experiencing the valley of being shattered. See What Your Obsessed Girls Are Up To Here! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.