Get Obsessed : With Living Your Best Life

What is belonging?Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines belonging as:A practice that requires us to be vulnerable, get uncomfortable, and learn how to be present with people without sacrificing who we are. We have to belong to ourselves as much as we need to belong to others. Any belonging that asks us to betray ourselves is not true belonging. We all want to feel like we belong, that we are a part of something. It's a basic human need that drives our social behaviors. We see this in how we form groups, whether at school, at work, or in our communities. A sense of belonging is important because it can help people feel supported and connected to their community. It can also lead to positive emotional states like happiness, satisfaction, and pride. And when people feel like they don't belong, they often experience loneliness, isolation, and even depression. In order to create a sense of belonging, there is a need to focus on creating an inclusive environment where everyone is welcome and feels comfortable sharing their ideas.In this episode, our guest Sedruola Maruska shares her story of how she's always putting herself in uncomfortable places to grow as a human being and make connections with people of all cultures. Growing up in different environments shaped her desire to make people feel comfortable and feel like other people want to hear and understand what they're saying. Sedruola (or Sadie) is a passionate speaker and consultant on accountability, equity, inclusion, and social justice, focusing on cultivating diverse cultures and spaces. Her podcast, Diversity Dish, delves into conversations with marginalized people from all walks of life who share stories of experiencing, overcoming, and finding solutions for discrimination, prejudice, and racism within industries. What You Will Learn From This Episode02:37 - The feeling of belonging03:52 - Sadie’s experiences with different cultures08:46 - Finding belonging in different cultures15:00 - Authentically stepping into belonging21:24 - Finding one’s voice through self-reflection25:36 - Being intuitive and the self as a work in progress28:58 - The importance of mindfulnessResources MentionedBrené Brown’s 30 core emotions: https://brenebrown.com/resources/list-of-core-emotions/ Atlas of the HeartLearn More About Sedruola MaruskaWebsite: https://diversitydish.com/Podcast: https://podcasts.apple.com/us/podcast/diversity-dish/id1530742866LinkedIn: https://www.linkedin.com/in/sedruolamaruska/See What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this very special we go deep into trauma. If you have experienced trauma or generational trauma, join this powerful conversation with one of our favorite healers. Understand the why behind what is happening to you now. Understand why you do the things you do and become the master of your history. Contextualize your history so you can be more powerful. If you have relationship problems, or career problems this episode is a must-listen. Get a great understanding of your life to create a future. Dr. Nima Rahmany talks about how to be healed from intergenerational trauma, which is not our fault, but it is also not our family’s fault.He reveals how to live a trigger-proof life. The root cause behind most of our problems in health and relationships is an attachment trauma in our history. Each of us has suffered in our unique way, but universal to all of us. Dr. Nima reminds us that transformation only happens when we show up and embody that work. Healing trauma is a spiritual process, and there is no finish line. We are called on to practice constantly.Dr. Nima Rahmany is a Chiropractor turned Edutainer on a mission to teach business executives, entrepreneurs, and teenagers how to dissolve the Root Cause of stress.What you will learn from this episode02:11 - What Dr. Nima is Obsessed With03:47 - Helping People Break Intergenerational Trauma Cycles07:40 - What Intergenerational Trauma Is17:04 - How to Heal the Inner Wound21:20 - How to Avoid Passing Down TraumaLearn More About Dr. Nima RahmanyWebsite: https://drnima.comFacebook Group: https://www.facebook.com/groups/triggerproofClubhouse: https://www.clubhouse.com/@cyclebreakerLinkedIn: https://www.linkedin.com/in/drnimaYouTube: https://www.youtube.com/c/drnimarahmanyResources: https://linktr.ee/drnimarahmanySee What Your Obsessed Girls Are Doing and Send Us Feedback!Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What is stress?Brené Brown, author of Atlas of the Heart (a book we are obsessed with), says that:We feel stressed when we evaluate environmental demand as beyond our ability to cope successfully. This includes elements of unpredictability, uncontrollability, and feeling overloaded.Stress seems to be an inevitable part of our lives. Some people feel they can cope with the demands of life relatively quickly, while others feel they are constantly under stress and struggle to keep up. When we feel like we can't handle what's going on around us, the result is often anxiety, worry, and a feeling of uncertainty which can profoundly impact our health. Fortunately, there are several things we can do to address the problem of stress in our lives and reclaim our happiness. Luckily, Dr. Deborah Gilboa is back to share how we can transform stress into a more positive thing to our own advantage. Yes, you've heard that right! Stress can be a positive thing for us if we manage it properly. For Dr. Deborah, stress management is essential for everyone because it actually helps build our resilience. She discusses her findings and how we can say goodbye to those negative feelings associated with stress to become stronger and prepared for new challenges, as written in her new book 'From Stressed to Resilient.'A renowned doctor, TedExer, and expert to the stars on resilience and parenting, Dr. Deborah Gilboa, M.D. (aka “Dr. G”) works with families, educators, executives, and businesses in identifying the mindset and strategies to turn stress into resilience. She is a sought-after media personality as seen regularly on TODAY, Good Morning America, and various digital, media, and print outlets. What You Will Learn From This Episode01:45 - From Stressed to Resilient05:35 - How to become resilient amidst the challenges08:50 - Getting to choose who we want to become11:54 - Dr. Deborah's resilience story16:58 - Stopping the cycle of resistance19:18 - The biggest adversary of resilience23:32 - Worrying about babies and kids26:09 - The proliferation of burnout and overwhelmResources MentionedBrené Brown’s 30 core emotions: https://brenebrown.com/resources/list-of-core-emotions/ Atlas of the HeartDr. Deborah’s new book, From Stressed to Resilient: The Guide To Handle More And Feel It Less​ Watch Dr. G as she slays her Ted Talk: https://youtu.be/4HMT12WInFE Connect with Dr. Deborah GilboaWebsite: https://askdoctorg.com/Twitter: https://twitter.com/AskDocGLinkedIn: https://www.linkedin.com/in/deborahgilboamd/Instagram: https://www.instagram.com/askdoctorg/YouTube: https://www.youtube.com/user/askdocg See What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today's bonus listen to how your favorite gal pal, Jules, disconnected with herself over Covid. As the haze of Covid is lifting, people are lacking the ability to connect. The collective global community has become comfortable with disconnection. How do we get over Covid's hangover and our disconnection? Brene Brown Defines Connection As:“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”We are obsessed with Brene Brown and her research on the 30 core emotions--as we are obsessed with her new book Atlas of The Heart.Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. Even Jules felt a lack of connection and a sense of depression as many people experienced. How do you live a better life now post-covid? Let us know on Instagram! DM us @crown_compassgirlsWe answer EVERY message. Start looking at life through the lens of childlike eyes! Start thinking a little bit differently about your life! We are obsessed with humans on the verge of change!Have you checked out what your favorite podcast hosts are up to? Check out their website and take a look around. Professional, Holistic Life & Business Coaches | Crown & Compass Coaching (crownandcompasslifecoaching.com)Write a review and receive FREE SWAG if we read it on air! For REAL! Do it here: Obsessed on Apple PodcastsWe are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

There is nothing worse than a know-it-all, (you know the kind of person that thinks they are correct all of the time).In today's episode, we ask the question: How can I lead my best life by using the power of curiosity? Curiosity is the lynchpin in building creating great leaders, avoiding conflict, and changing the neuroplasticity of our brains. We are joined by the Obsessed bestie, Corinna Bellizzi, who explains how curiosity can solve most of the world's problems. The #obsessedpodcast is OBSESSED with Brene Brown and her latest book "Atlas of The Heart". Brene defines curiosity as:Curiosity is the feeling of deprivation we experience when we identify and focus on a gap in our knowledge. • We need to have some level of awareness and interest in a topic before we become truly curious. • When we are curious, the brain is primed to learn and retain information. • Curiosity can be uncomfortable because it requires uncertainty and vulnerability. • Curiosity is about listening and asking the right questions. • “Tell me more” is a great curiosity rumble tool. • In the context of solving problems, failure to be curious results in poor solutions. Curiosity means focusing on the nature of the problem before even considering a solution. • Curiosity and knowledge-building grow together—the more we know, the more we want to know.Learn more about the Obsessed Bestie Corinna Bellizzi and all the good she is doing in the world:Corinna Bellizzi, MBA is a natural products industry executive who pioneered the growth of the omega-3 giant, Nordic Naturals, from less than $1 million in annual revenues to over $100 million. As a mom of two young boys, podcaster, and executive, her mission is to leave the world a little better than she found it while inspiring others to do the same. Corinna began her broadcasting journey as a guest on many nationally syndicated radio shows and even acted as an MC for fashion shows in her spare time to improve her public speaking skills. As part of her lifelong education journey, she earned her MBA from Santa Clara University in 2021, graduating at the top of her class with a triple focus in Entrepreneurship, Leadership and Marketing. Corinna launched her first podcast show, Care More Be Better, to share the stories of inspired individuals and conscious companies to show us all that one person with one idea can have a big impact. It now ranks in the top 2.5% of all podcasts globally.* Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today we have big news at the #obsessedpodcast! We are celebrating Brene Brown's research on emotions and talking joy! Listen in to hear our latest joyful news!We are obsessed with Brene Brown's latest book, Atlas of The Heart. This is what is inspiring us to take a deeper dive into these emotions. Joy is a positive attitude that comes from feeling connected to yourself. Here’s the thing: you need to be vulnerable in order to experience joy. Dr. Brené Brown, a research professor at the University of Houston, has talked extensively about joy, vulnerability, and gratitude.How can you feel utter joy while going through pain? Is it possible? Can joy be the antidote to life's biggest challenges? How do you feel joy when you are grieving or experiencing trauma? Can joy and pain co-exist? What is the difference between being happy and feeling joy? Do you struggle to see the joy in the everyday? This is an issue many people face and do not know what to do. Today Jules and Tia give an intimate glimpse. that at times seem painful and then, sometimes have immeasurable joy. This conversation will have you rethinking your journey on earth. Share this with your friends who need a real story of hope. We explore this topic with raw and heartfelt vulnerability. Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. Get inspired to think differently. Check out Brene Brown's book, Atlas of The Heart. Create a community and mind of positive influences in your life. Get OBSESSED!#brenebrownpodcast #atlasoftheheart #lifecoachingpodcast #mentalhealth #buildacommunity #selfimprovementWe are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Please don't forget to share, subscribe rate and review on Apple Podcasts! And leave us a message on Instagram if you feel inspired.DM us at crown_compassgirls🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What is vulnerability?Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines and describes vulnerability as:The emotion that we experience during times of uncertainty, risk, and emotional exposure.In our culture, we tend to equate vulnerability with weakness. We see it as a character flaw, something to be ashamed of and hidden away. But, vulnerability is, in fact, a sign of courage. It takes great courage to reveal our authentic selves to others, open ourselves up and be vulnerable. We tap into a wellspring of love and connection that allows us to form meaningful relationships when we do so. In this episode, Rev. Leslie Peters is here to share how she was able to see her authentic self through vulnerability. The abuse and neglect she experienced throughout her life left her feeling disconnected. This led her to a lifelong practice to give others what she needed. Uncovering the true meaning of love through her practice, Rev. Leslie felt the need to release her ‘armor,’ allowing herself to step into her courage, live with an open heart, and find power in vulnerability. For Rev. Leslie, being vulnerable is also the ability to stand and own your truth regardless of the consequences.Rev. Leslie, the Heart Nurturer, has been helping people for 32 years. She is a registered nurse, an ordained minister, a trauma and resilience expert, and a transformational conversationalist. She is on a mission to create a safe space for trauma survivors to unapologetically see, accept, and reconnect with their true selves.What You Will Learn From This Episode02:53 - What Rev. Leslie Peters is obsessed with03:45 - Defining love and uncovering its true meaning07:05 - Becoming vulnerable and opening your heart09:39 - Rev. Leslie’s definition of vulnerability10:45 - Taking off the armor and showing your true self13:21 - Standing in your own truth 16:25 - Tapping into your authentic self25:14 - Living wholeheartedly through tough timesResources MentionedBrené Brown’s 30 core emotions: https://brenebrown.com/resources/list-of-core-emotions/ Atlas of the HeartLearn More About Rev. Leslie Peters, RNFacebook: https://www.facebook.com/RevLeslietheHEARTNurturer/ Heal.me: https://heal.me/practitioner/rev-leslie-peters-rnLinkedIn: https://www.linkedin.com/in/lesliepetersrnaconversationwithheart/ See What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get Obsessed with Success on today's episode Julie Lokun visits the studio of The Stay On Course Podcast with Julie Riga.They talk all things publishing, presenting and podcasting! Get obsessed with using your voice!#obsessedpodcastFrom Stay On Course:Listen to The Original Episode Here: In today's episode, I talk to my bestie Julie Lokun. (Don't get the two Julie's confused). We have a really fun time talking about the ingredients to expanding your brand.Ingredients to Expanding Your Brand1. Persistent, Be persistent with your purpose as it is an extension of who you are2. Publishing, Writing a book will establish your expertise3. Podcasting, Will open doors of opportunityJulie brings to the table her precise formula for building a brand and business you love.Julie Lokun, JD. a legal eagle and facilitator of dreams, is changing the trajectoryof underserved entrepreneurs who are using their voice to make an impact.As a mom of four (4) boys, Julie has learned to leverage her power to lead abustling household while also serving as the head maven of Crown & CompassLife Coaching. She adeptly "anoints and points" -- directing thestrategic growth of businesses and professionals around the globe. Julie hasdelivered presentations on the big stage, and in virtual events. With abackground in law, she teases through complex information and gets to the rootof issues, telling deep, compelling stories that resonate with audiences farand wide. She is a celebrated best-selling author of the entrepreneurialseries, Hustle Smart, the owner of The Mediacasters Publishing House withseveral bestselling titles, and is a 5-star business coach. In the spring of2021, Julie launched a swiftly growing podcast, Obsessed with Humans On The Verge of Change which is already in the top 3% of all podcasts globally.*https://www.crownandcompasslifecoaching.com/New tab (themediacasters.com)https://themediacasters.comTo learn more about Julie Riga and her mission to Stay On Course, visit her website: www.julieriga.comJulie Riga is a certified coach, trainer, speaker and author with over 20 years of experience in the Pharma Industry. Julie’s education is vast with studies that include business, communications, training and executive coaching.Julie started on this journey because she had a strong desire to pass on the knowledge and skills passed on to her by her father, Ennio Riga, and inspirational man who taught her how to keep going irrespective of the challenges that life may present you with.Based in New Jersey, Julie have travelled the world supporting corporations, business leaders and individuals on their journey of empowerment and growth.Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What is fear?Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines fear as:A negative, short-lasting, high-alert emotion in response to a perceived threat, and, like anxiety, it can be measured as a state or trait.Our fear response evolves over time to help us protect ourselves from dangerous situations. It can be disruptive and destructive, leading to anxiety, stress, and even panic attacks. But when used effectively, fear can push us to achieve great things, heightening our senses and preparing us to take quick and appropriate action to defend ourselves or others. Jenn Leconte joins us on this episode to share how she has taken fear to a whole different level and used it for good. Instead of paralyzing her, fear enabled her to recover and reach exponential success. She tells her story about coming to America from Jamaica at the age of 16 for college and learning how to cook to make ends meet. Left with almost nothing after a failed first marriage, Jenn chose to persevere and overcome the obstacles in starting a restaurant without any prior experience. This dedication and effort, moving herself away from her initial fears to a new comfort level, led her to become an award-winning chef based in Eatonville, Florida. Jenn is the Founder and CEO of DaJen Eats, specializing in vegan recipes with a Jamaican flair. Her passion is to help people learn new techniques and discover exciting flavors on their food journey.What You Will Learn From This Episode01:57 - What Jenn Leconte is obsessed with03:28 - Jenn’s food and culinary arts story 08:12 - Making veganism more accessible12:32 - Moving forward after a failed marriage15:02 - Building a business while being fearful16:56 - Motivated and befriended by fear22:27 - Recognizing one’s resiliency and coming into terms with fearResources MentionedBrené Brown’s 30 core emotions: https://brenebrown.com/resources/list-of-core-emotions/ Atlas of the HeartMel Robbins’ The 5 Second Rule: https://www.amazon.com/Second-Rule-Transform-Confidence-Everyday/dp/1682612384 Learn More About Jenn LeconteWebsite: https://dajeneats.square.site/ Facebook: https://facebook.com/dajeneats/Instagram: https://instagram.com/dajeneats/ See What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Overwhelmed? Angry? Stressed? We get it. Listen to this episode if you are having a day that is pulling at the fringes of your sanity. Every day we are met with people and experiences that make us want to scream. It is time to stop reacting with an emotional response and start working through the situation with our logical brains. What can you do to combat your emotional responses to stress and remain aligned to your core values? Use emotional intelligence. Take a break and dive into something that elicits your creativity. Write, paint, garden, sing, and even PODCAST! (We are obsessed with podcasting). If you are interested in joining a FREE community of creatives-check out Julie's (and her business bestie's) Corinna's network of creative humans. ⬇ You will be glad you did!https://themediacasters.mn.co/Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What is shame?Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines shame as:Shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love, belonging, and connection. It thrives on secrecy, silence, and judgment. If you put shame into a petri dish and douse it with these three things, it will grow exponentially into every corner and crevice of our lives. In this episode, Lori Weber joins us to share her struggle and her journey in overcoming an eating disorder. Having spent the majority of her adult life in a disordered relationship with food, Lori describes her experience before as less about the food and more about the power food had over her and the way she obsessively behaved around it. In addition, she pointed out that keeping this secret behavior away from others for decades made it all worse since it contributed to the growing vicious cycle of self-fulfilling judgments. She successfully released herself from the spiral of shame when she realized that the behavior was separate from what she really is. Lori is now on a mission to help others avoid the eating chaos she experienced. Her Mindful Eating Clinic, based in the UK, provides coaching and online courses to clients worldwide. She can treat binge-eating, bulimia, yo-yo-dieting, and obesity and is known for her blend of empathy and pragmatism, helping clients find a happy life with food. What You Will Learn From This Episode03:11 - What Lori Weber is obsessed with 05:09 - Battling with an eating disorder for decades09:34 - Having a private relationship with food14:47 - Breaking the shame15:55 - The food addiction cycle22:19 - How the yo-yo dieting craze normalizes and hides eating disorders24:10 - Fixing oneself and finding new freedom around food 25:09 - Think, eat, and liveResources MentionedBrené Brown’s 30 core emotions: https://brenebrown.com/resources/list-of-core-emotions/Atlas of the HeartHelp & Support | National Eating Disorders AssociationANAD | Free Eating Disorder Support Groups & ServicesLearn More About Lori WeberWebsite: https://www.themindfuleatingclinic.com/ Instagram: https://www.instagram.com/the_mindful_eating_clinic/ Facebook: https://www.facebook.com/Lori62WeberPinterest: https://www.pinterest.co.uk/TheMindfulEatingClinic/_created/Lori’s The Mindful Eating Clinic Podcast: https://podcasts.apple.com/lt/podcast/the-mindful-eating-clinic/id1547991373?uo=4 See What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Michael Losier joins us to talk about the Emotion Code as a powerful tool in unblocking any trapped negative emotions and physical pain so that you can have an empowered personal and professional life.Originating from the works of Dr. Bradley Nelson, the Emotion Code is the world's fastest and most effective method of energy psychology. Michael has found success with the Emotion Code when erasing his client's negative baggage, which causes health, emotional, relationship, and creativity problems.Michael also delves into how he discovered the power of the Emotion Code through his experiences and how he functions as the person's 'proxy' during Emotion Code sessions to find and delete the negative emotions on behalf of them.At the end of the episode, Michael demonstrates in real-time what an Emotion Code reading session is and its effectiveness. Moreover, he stresses that the goal in life is to feel good, which can be achieved through having a solid and positive vibration. In turn, this requires eradicating old negative vibrations to become more positive.Michael is a Certified Emotion Code Practitioner, incorporating this in his Mentor With Michael 8-week program. In addition, he is also a Certified Law of Attraction Facilitator and a sought-after Keynote Speaker and Trainer at Conferences and Conventions specializing in Law of Attraction, Law of Connection, and Fulfillment Needs.What You Will Learn From This Episode02:52 - What Michael Losier is obsessed with 05:52 - Minding our own vibration10:44 - Being negative for a brief amount of time12:28 - How Michael got started with the Emotion Code14:11 - How the Emotion Code works21:11 - Working with people’s problems23:15 - Demonstrating the power of the Emotion Code31:57 - Starting the conversation during an Emotion Code session35:24 - The positive-negative balanceResources MentionedBrené Brown’s 30 core emotions https://brenebrown.com/resources/list-of-core-emotions/Dr. Bradley Nelson’s The Emotion Code: https://www.amazon.com/Emotion-Code-Emotions-Abundant-Happiness/dp/1250214505Michael’s Emotion Code Services: https://www.michaellosier.com/michael-losier-emotion-code-servicesMichael’s The Releasing Negative Emotions Show: https://www.michaellosier.com/liveConnect with Michael LosierWebsite: https://www.michaellosier.com/Facebook: https://www.facebook.com/MichaelLosierFansInstagram: https://www.instagram.com/Michael_Losier_loa/YouTube: https://www.youtube.com/hangoutwithmichaelLinkedIn: https://www.linkedin.com/in/michaellosier/Clubhouse: https://www.clubhouse.com/@michael_losier Clubhouse Room: Release Negative Emotions: https://www.clubhouse.com/club/release-negative-emotions See What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today's bonus episode, we are talking about Seasonal Affective Disorder. You will get Coach Julie Lokun's prescription for combatting the winter blues. We all have bad days and your vibrational energy is always a work in progress. You get what you put into. When you are feeling a market drop in your vibrations, you have the ability to pivot your energies by immersing yourself in high vibrational energies. What are these activities you can do right now this very second to uplift and feel a little better by yourself?The good news is that we have the superpowers to instantly change our vibrational frequency and attract the things we desire most in our lives. The more you think, say, and feel what you want, the more you understand who you want to be. Raising your vibrational energy becomes easier. By "becoming" who you want to be mentally, gives you the power to become who you are in the real world. This becomes your reality. Try meditation for five minutes. If you can sit in a quiet space for 60 seconds, try quieting the white noise. Recite some positive mantras to yourself and do this every day. Visualize where you want to be. Visualize who you do want to be. Listen to this episode with expert Julie Lokun, to hear her story of seasonal affective disorder and what she does to combat the effect.sGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community Femcasters:https://femcasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What is love? Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines love as:We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness, and affection.Love is not something we give or get; it is something that we nurture and grow, a connection that can be cultivated between two people only when it exists within each one of them—we can love others only as much as we love ourselves.In this episode, Dr. Jackie Black shares how couples can cultivate love and sustain it not only in this month of love but in each and every day of their lives. Dr. Jackie aims for couples to live every day like they are on their honeymoon, embracing and solidifying couplehood as a result. She also focuses on the importance of connection – knowing how to connect and stay connected, which she believes most couples don’t know is the key to a long-lasting relationship. She gives tips on how to master this art of connection, mainly through being openhearted and vulnerable.Dr. Jackie is a relationship educator and a board-certified couples coach who has helped over 1,000 couples in eight countries learn, grow, thrive, and have fun together for them to experience deeper, more meaningful connections and intimacy and rekindle and strengthen their relationships.What You Will Learn From This Episode03:00 - What Dr. Jackie Black is obsessed with05:05 - Valentines Day as a trap for women08:12 - Working with and coaching couples11:00 - Having zero tolerance for conflict 12:47 - Linking intimacy with vulnerability13:33 - The center between alienation and intimacy18:34 - Taking responsibility for one’s part25:17 - Dr. Jackie’s advice on getting things rightResources MentionedBrené Brown’s 30 core emotions Atlas of the HeartConnect with Dr. Jackie BlackWebsite (Dr. Jackie Black)Website (Ask Dr. Jackie)FacebookTwitterLinkedInSee What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feeling overwhelmed? Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines being overwhelmed as:An extreme level of stress, an emotional and/or cognitive intensity to the point of feeling unable to function.If being stressed is being in the weeds, feeling overwhelmed is being blown. Stress and overwhelm are extremely common nowadays. It's tough to know what to do when you feel like you have too much on your plate. If you feel overwhelmed, this episode with Irina Shehovsov will help you take control of mental, emotional, physical, spiritual states to live your best life.Irina shares her story of living a life of being overwhelmed as a single mother of two. Being a single mother and enduring all the painful things before that, such as her divorce, took a toll on Irina's life. As she recounts, she managed to lose her identity, which prompted her to look for the pathway to rediscover herself. She gives tips on how she was able to rebuild and manage herself to show up for her kids and herself. Doing this enabled her to transform the most overwhelming point of her life into her purpose - helping those who feel broken and lost in life to find their way towards a fulfilling life once again. Irina is an NLP Master Practitioner and Coach, Time Line Therapy® Master Practitioner, motivational speaker, author, and creator of Happiness Academy who helps brokenhearted and discouraged people feel alive again so that they can lead fulfilling lives and impact the lives of others as well. What You Will Learn From This Episode02:56- Feeling overwhelmed and rediscovering one’s identity05:22 - Dealing with the overwhelming changes11:50 - Practicing self-care and self-love14:17 - Setting aside 10 minutes of joy 16:13 - Turning Irina’s pain into her purpose18:34 - Reclaiming your life21:45 - Avoiding analysis paralysis25:01 - What is Irina’s secret sauce26:34 - What Irina is obsessed withResources Mentioned:Brené Brown’s 30 core emotions https://brenebrown.com/resources/list-of-core-emotions/Atlas of the HeartEvan Carmichael: https://www.youtube.com/channel/UCKmkpoEqg1sOMGEiIysP8TwConnect with Irina Shehovsov:Website: https://www.irinashehovsov.com/YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mAFacebook: https://www.facebook.com/irina.shehovsovInstagram: https://www.instagram.com/re.claimyourlifeCommunity: https://www.facebook.com/groups/slaythelimitsCoaching: https://calendly.com/coachirina/strategy-callServices: https://www.irinashehovsov.com/storeEmail: [email protected] What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What is empathy? Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines empathy as:A skill set that is one of the most powerful tools of compassion.Empathy and compassion are related but distinct concepts since both involve understanding another person's situation. The concept of empathy is rooted in identifying, relating, and being present to another person's feelings. It does not necessarily mean you feel the same thing that the other person is feeling. In this episode, Kevin Henry joins us in exploring and understanding all facets of empathy. For Kevin, people fear the feeling of empathy since it makes us more vulnerable and makes us remember specific occurrences in the past.He also gives tips regarding opening ourselves to other perspectives, allowing us to feel empathy fully. Kevin pointed out that disallowing ourselves in doing this opens the door to more fear, anxiety, and nonacceptance towards other people. Kevin is changing the narrative of how people navigate their lives with his 30 years of experience in Program Management, Diversity-Equity-Inclusion education, journalism, training, writing, acting fields, public speaking, and as the host of All The Way Authentic podcast. What You Will Learn From This Episode02:27 - What Kevin Henry is obsessed with02:41 - Working on your empathy tools05:33 - Applying empathy in professional relationships09:14 - Learning how to listen better 11:32 - Embracing diversity and inclusion15:17 - Upbringing as an influence on one’s ability to listen and understand17:44 - Different degrees of empathy based on one’s profession22:48 - Treating everybody as an individual28:45 - Being open to other perspectives 30:48 - Kevin’s final message and tipsResources MentionedBrené Brown’s 30 core emotions https://brenebrown.com/resources/list-of-core-emotions/Atlas of the HeartLearn More About Kevin HenryWebsite: https://www.kevinphenry.com/LinkedIn: https://www.linkedin.com/in/kevin-p-henry-79b071167/Kevin’s ‘All The Way Authentic’ Podcast: https://podcasts.apple.com/podcast/id1589144167See What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What is loneliness? Brené Brown, the author of Atlas of the Heart (a book we are obsessed with), defines loneliness as:The absence of meaningful social interaction—an intimate relationship, friendships, family gatherings, or even community or work group connections. Today the world appears to be becoming more and more disconnected, with the cracks between people, races, genders, ethnicities, political beliefs, religions, and philosophies widening at an alarming rate. But, when we look deeper, this disconnection and the political and economic machines that are moving people apart are ironically spawning movements bringing people closer together than ever. People are united in their humanity, joined by their hearts, by their desire for a better world, and the sincere wish to help others who are less fortunate. It takes tremendous strength and courage to remain open-hearted and vulnerable in the world we live in today. And yet, to survive, we must lead from the heart. And we must belong to ourselves. Loneliness is disconnection (versus being alone). We are social creatures, and in today's climate, it is easier and easier to become disconnected, which leads to loneliness. In Tia's case, she suffered immense grief after her sister's death. And she disconnected from all those around her. She was surrounded by many people - yet felt a deep loneliness.In this episode, Tia and Julie share their insights and stories about facing the feeling of loneliness and how it leads to disconnection – and how to pick yourself up from being lonely and disconnected. This episode is dedicated to Shelby Sandahl, a loving sister to Tia who has touched many people's lives. What You Will Learn From This Episode:01:23 - The difference between loneliness and being alone 02:02 - Linking loneliness to disconnection 06:40 - Getting into the darkroom 08:31 - Avoiding being hard on yourself11:02 - The need to become self-aware 11:37 - Coping with the inevitability of change13:36 - Having an armor as a means for pain protection14:52 - Rebuilding and reconnecting with your communityResources Mentioned:Brené Brown’s 30 core emotions https://brenebrown.com/resources/list-of-core-emotions/Atlas of the HeartObsessed with Leaning into Grief ft. Heidi Dunstan - https://podcasts.apple.com/us/podcast/obsessed-with-leaning-into-grief-ft-heidi-dunstan/id1559480972?i=1000545180987See What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What is humiliation? Brene Brown, the author of Atlas of the Heart (a book we are obsessed with), defines humiliation as:The intensely painful feeling that we have been unjustly degraded, ridiculed, or put down, and that our identity has been demeaned or devalued.Almost everyone has experienced the sensation of being humiliated. It's a feeling of helplessness, embarrassment, and rejection. Humiliation can quickly determine how we view ourselves in the years to come. Dr. Cobb shares her own humiliation experiences and how they negatively impacted her life -- which extended to personal problems, eating disorders, and alcoholism. For Dr. Cobb, humiliation doesn't necessarily have to be what other people see as it takes place in our minds and how it manifests in our bodies. But fortunately, she shares insights on how to get out of it!Dr. Laura Cobb is a life coach who empowers high-achieving women to rid themselves of fear, guilt, and shame to proudly and confidently suit up, show up, step up, and speak up at every opportunity. She sees herself as an ordinary woman making extraordinary choices one day at a time.What You Will Learn From This Episode:01:33 - What Dr. Laura Cobb is obsessed with04:02 - Dr. Cobb’s personal experiences with humiliation15:03 - The deterioration that comes with feeling humiliated 16:27 - The demonic nature of humiliation17:58 - Losing a lot of important things25:43 - Pulling oneself out of humiliation30:57 - The meaning of hope Listen to our newest favorite obsession, The Stay On Course Podcast, hosted by Julie Riga. Resources Mentioned:Brené Brown’s 30 core emotions https://brenebrown.com/resources/list-of-core-emotions/Atlas of the HeartLearn More About Dr. Laura Cobb:Website: https://drlauracobblifecoach.com/LinkedIn: https://www.linkedin.com/in/drlauracobb/Clubhouse: https://ios.clubhouse.com/@drlauracobbLearn More About our Guest Co-Host Julie Riga:Website: https://www.julieriga.com/Stay on Course Podcast - https://www.podpage.com/stay-on-course-ingredients-for-success/episodes/ See What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We are inspired by Brene Brown- so today we are kicking off our series on the 30 core emotions on the #obsessedpodcast.Start with the understanding that we all wear protective armor. We project trauma, we project challenges. We put this armor on, we put this armor on and use blame or anger as protection. How is this armor serving you?Is it weighing you down? How does this armor, this emotional armor, projected to the world? Brene Brown suggests replacing this armor. Replace this armor with curiosity. Curiosity can be your superpower. It can be your superpower. You have the ability to ask questions.You have the ability to ask questions about yourself. Ask yourself about the connections you have. How does this serve you?Be curious, invest in yourself. Invest in being more self-aware.If you are 35 plus, technically halfway to dead.I know that sounds brutal, but you may be halfway to the end of your last breath. Understand your why, understand the WHY THAT MAKES YOU CRY.We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompass Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Susan Burrell loves supporting women in their inner growth toward finding their true empowerment. And she shares how we can truly discover our true selves in this episode.For Susan, empowerment is about having the courage to live your life according to what you truly desire. It's about making decisions free from influences such as fears or doubt but rather being driven by a real sense of purpose and passion.Susan also talks about how to tap into your intuitive side -- in which she states people are afraid of their inner wisdom due to its psychic nature. She relates this to her own experience as she went through a long, contentious divorce after 28 years of marriage.Susan is an Intuitive Healer and Spiritual Guide at the crossroads of life with more than 25 years of experience counseling and supporting people in transforming from the inside out.Susan is living a life that is wholehearted. After living through many of life's challenges she made the choice (like our girl Tina Turner) to own her life and use her intuition to make powerful changes. What is wholehearted living? Simply put, it means living and loving with your whole heart. According to Brené Brown, wholehearted living “is about engaging in our lives from a place of worthiness.” It’s understanding that yes, you are imperfect, vulnerable, and afraid, but you are also brave and worthy of love and belonging.What You Will Learn From This Episode:01:14 - What Susan Burrell is Obsessed With 03:03 - Getting Through Divorce and Discovering Her True Self07:50 - Tapping Into Your Intuitive Side15:01 - The Law of Circulation vs. The Law of Attraction 20:02 - Activating Your Light Leaders 21:51 - Chaos as Precursors for Amazing Changes25:35 - Giving Back to Oneself and OthersResources Mentioned:Tapping Into Wealth by Margaret Lynch Raniere - https://margaretlynchraniere.com/ The Tapping Solution by Nick Ortner - https://www.thetappingsolution.com Emotional Freedom Technique by Dr. Dawson Church - https://www.eftuniverse.com/ Learn More About Susan Burrell:Website: https://www.susanburrell.com/Podcast: https://podcasts.apple.com/us/podcast/empowering-chats-with-susan-burrell/id1450867973Facebook: https://web.facebook.com/susanburrellpageInstagram: https://www.instagram.com/liveyourempoweredlife/Twitter: https://twitter.com/LYILSusanSee What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join us in this life-changing conversation with Elizabeth Duncan-Hawker as we talk about collecting true friends and dealing with the epidemic of loneliness.This episode is dedicated to Olsen James.Olsen was a true friend to all. Everywhere she went, her smile was contagious. She was the kind of friend that walked the walk, not just talked the talk. While her journey was short, her impact is immeasurable. Elizabeth teaches us how we can start a deep connection with true friends. She also shares some examples of what great and not-so-great friendships are. If you want to know how to find deep connections and deal with loneliness, this episode is made just for you.Elizabeth Duncan-Hawker is the Best-Selling Author of Collecting True Friends, the Founder of Red Hawk Strategic Solutions, and the Co-Founder of the Women’s Forum of Coastal Virginia.What You Will Learn From This Episode:01:53 - What Elizabeth Duncan-Hawker is obsessed with03:25 - How to start a connection with true friends06:30 - Examples of great and not so great friendships we can learn from11:31 - What a situational friend is14:01 - Turning situational to true friends without feeling weird17:31 - Why Elizabeth disagree with Dunbar’s number22:35 - Dealing with the feeling of being left by a close friend27:32 - How to tell your friends when you’re not accessible for some timeResources Mentioned:7 Cups - https://www.7cups.com Learn More About Elizabeth Duncan-Hawker:Website: https://www.growthnetworking.com Instagram: https://www.instagram.com/growthnetworking/ YouTube: https://www.youtube.com/c/ElizabethDuncanHawker LinkedIn: https://www.linkedin.com/in/elizabeth-duncan-hawker-the-red-hawk-69800418/ Book: http://www.collectingtruefriends.com See What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Continue to inspire yourself this year and be courageous in your actions. Our new season of the #obsessedpodcast will be inspired byBrene Brown's new book, Atlas of the Heart. We will feature experts and compelling stories that will change the way you think about your life. In today's episode, Jules explains to you her New Years' Eve Ritual and will share her thoughts on her year. Here is a peek into this episode:We are on the brink of a new year. As promised in prior episodes, Jules is going to share with you the letter, the letter that she wrote to herself one year ago. The letter encapsulates her reflections, her hopes, and dreams. We hope that you start this tradition. If you would like a free template of the letter that Jules uses DM us on Instagram @crown_compassgirlsWe know change can be difficult. And we understand that the biggest change we need to make is the change within ourselves. Be the change you want to see in the world. Make sure to continually inspire yourself. Make sure that you are aware of the people you surround yourself with and open yourself to different possibilities and perspectives. Please share this podcast with someone you feel can use a bit of inspiration. Get Obsessed With Your Life!See What The Women Of Obsessed Are Up To! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

🦋You are worthy. It is your birthright to accept abundance in your life. Your Obsessed Girls at #obsessedpodcast are inspired daily by Brene Brown's works. This episode is inspired by Brene Brown and her new book, Atlas Of The Heart. We often get tripped up in trying to be perfect or imposter syndrome because we are trying to project a life that deserves worthiness. Coach Julie Lokun speaks today about worthiness and what she coins, "The Brene Brown Effect".Here is some insight:It is time to understand that you belong right here. You belong at the crossroads of imperfection and exposure. When we try new things and nudge ourselves into the space of "uncomfortable" we have the option of recoiling from the situation or, we have the option to jump right in. When we jump in we are given the opportunity to embrace this beautiful mess. WARNING: This beautiful mess is an inevitable by-product of being human. Beware as it has side effects. The side effects can lead to empowering lessons and deep human connections. When holding tight to perfectionism we miss the gift of the human experience.When we are doing things over and over, we find comfort in what is familiar. However, this familiarity keeps us stuck. Think about this: Familiarity Breeds Stagnancy. “Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope empathy, accountability, and authenticity.”- Brene BrownThe Brene Brown Effect is not unlike the butterfly effect theory. The butterfly effect theory states that when a butterfly moves its wings, it can cause a cyclone in another part of the world. It has become, in modern times, a metaphor for the existence of seemingly insignificant moments that alter history and the shape of destiny.Brene Brown's teachings suggest that when we are at one with ourselves we become open to living wholeheartedly. When we embrace our birthright of being worthy of all good things, we then gain the courage to demand it in our lives. Obsessors! We want to hear from you! We want to know what you think of this episode and we are grateful for those that have rated, reviewed, and subscribed to the #Obsessedpodcast. Please share with your friends. Please leave us a message or ask a question on our Instagram Page:@crown_compassgirls➡We are giving away swag to those whose reviews we read on air! Make sure to leave a review!➡And see what your Obsessed Girls are up to this next year! Make this year your best! Live life wholeheartedly and become OBSESSED with your life!CROWN AND COMPASS | Linktree Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We love Brene Brown. It is that simple. Starting in January the women of the #obsessedpodcast are digging deep into the 30 core emotions as inspired by Brene Brown. We will explore, with the help of experts the 30 core emotions and how they apply to our everyday lives. We will hear compelling stories, research the reason why we experience these emotions, and speak candidly about our intimate experiences with these core emotions. Brene Brown recently released her book Atlas of the Heart and we are obsessed with this beautifully written literary piece. We cannot recommend this book enough as it encapsulates the language of the human experience. Brené Brown is a Houston-based writer, researcher, professor, social worker, podcast host, C.E.O., and consultant-guru to organizations including Pixar, Google, and the U.S. Special Forces.The Core Emotions We Will Be Exploring:AngerAnxious Belonging Blame Curious Disappointed Disgust Embarrassment Empathy Excited Fear Scared Frustrated Gratitude Grief Happy HumiliationHurt Jealous Joy Judgment Lonely Love Overwhelmed Regret Sad Shame Surprised Vulnerability WorriedWe will kick off the conversation with the core emotion humiliation with esteemed guest, Dr. Laura Cobb. This is perhaps, the most riveting episode you will experience. Fasten your seatbelts, because this will be an educational journey of a lifetime. AND! A special thank you to all our Obsessed fans. We are giving away free swag to those who rate, subscribe and review this podcast--and when we read it on air-you will receive some of our favorite Obsessed swag. Reach out to us on Instagram and send us your questions! This podcast is about you and for you. Get obsessed with your life. See What Your Obsessed Girls are up to!CROWN AND COMPASS | Linktree Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Check out what your Obsessed Girls Are Up To! https://linktr.ee/crownandcompassgirls Hey Obsessors! While we are on hiatus getting ready for season 2 listen to Coach Jules talk about one of her favorite places to travel on Cultural Chameleon with Rod Desch. Listen To Other Episodes Of Cultural Chameleon Here: Cultural Chameleon Travel Podcast with Rod Desch | Podcast on Spotify Door County, Wisconsin USA Cultural Chameleon Travel Podcast with Rod Desch In this Episode Rod and his guest, Julie Lokun help listeners discover the best of Door County, Wisconsin. This unknown stretch of land is a nature lovers' dream, with small vibrant fishing villages dotting the landscape. This Peninsula offers up endless choices of cheese, unique dining locations, culinary treats, and maritime fun. Whether you arrive in the heart of summer when the lavender fields are in bloom or in the blustery days of winter when the lake entirely freezes over, this gem offers you the space to relax and unwind from the hustle of daily life. Julie spent all of her summers in this rural Wisconsin landmass surrounded by Lake Michigan. Julie is a Health and Wellness Life Coach, Founder of Media Queens publishing, and co-founder of a new Podcast community Femcasters, which offers education and insight so that each Woman's (and Man's) voice can be heard. https://www.femcasters.com. Places Mentioned in Episode: Al Johnsons- Al Johnson's Swedish Restaurant, Butik & Stabbur (aljohnsons.com) Wilsons Ice Cream Shop: Wilson's Restaurant & Ice Cream – Door County | Historic restaurant and ice cream parlor in beautiful Ephraim, Door County, Wisconsin. (wilsonsicecream.com) Bearded Heart Cafe: Bearded Heart Coffee Peninsula State Park: Peninsula State Park | Wisconsin DNR Whitefish Dunes State Park: Whitefish Dunes State Park (doorcounty.com) Turbulence Forecast: Turbulence Forecast Experience Door County: Destination Door County | Door County, Wisconsin Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When you tolerate people and experiences in your life you maintain the place of being stuck. Today on the #obsessedpodcast you will get the tools you need to make an inspired change in your life. Are you feeling job burnout or are you just mentally and emotionally tired? How can you start being more intentional about your dreams and release yourself from the unconscious strongholds that you have become accustomed to? You have to wake up to your reality. Your reality is what you make it. Your reality is navigated by the story you are telling yourself. This story can be, I am not good enough or I don't have the time. This narrative loop in your head is directing you to an unfulfilled life. Don't you deserve better? START HERE Are You In A Funk? A funk can be stressful and which often spirals into off-days. We all have our off days from time to time. You are not alone. Today we chat about how to reduce stress and anger and how to energize your life. A mindset shift is everything. Your happiness depends on you and only you. Today you will hear little tips on how to be happy when sad and how to beat seasonal depression. There are simple actions that can put a positive spin on things, and how to feel good every day even when you don’t feel like getting out of bed. Here's what you will learn: 03:40 - Comparison Is The Thief of Joy 04:16 - Getting rid of the 4 Cs 06:44 - Making comparison as a tool for inspiration. 07:38 - How authentic connections can help you get out of a funk 10:49 - The power of gratitude and how this mindset shift can change everything. 13:42 - How exercise can help you get out of a funk and reduce burnout -->Leave us a review on Apple and if we read it on the air you will receive Obsessed Merch! See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We are taking a break. Yes-this is true. We are taking a break from Obsessed because we are gearing up for 2022 and Season 2. Season 2 promises to be bigger and better and will give you the tools to do your life differently! Think of a word that you can use for 2022 to navigate your life differently. 2022 is a big year and you have possibilities that are infinite. Don't forget to reach out to your Obsessed Girls on Instagram- @crown_compassgirls --> Get ready to change the world in 2022. If you have ever considered podcasting-check out the growing network of Femcasters (it is free for a limited time). Learn to use your voice, grow your passions and even start a podcast of your own! ABOUT FEMCASTERS: We’ve all heard the phrase “girl power,” but what does it really mean? With Femcasters, Corinna Bellizzi and Julie Lokun leverage the intersection of feminine wiles and ferocious female power to elevate and support the voices of sister silence-breakers GIRL WIDE. With 6 boys between them, they’ve learned a thing or two about balancing the demands of motherhood (in homes bursting with male energy) with their passions and professional pursuits — all while leaning into their sacred feminine power. Join Now For Free! FEMCASTERS (mn.co) And See What Your Obsessed Girls Are Up To: https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tatiana Vilarea joins us in this episode of the #obsessedpodcast to discuss how we can overcome imposter syndrome and set ourselves up for success. She shares that our culture tells us that we need to achieve success and show the world about it, yet this causes many people to feel incapable of doing so. Although imposter syndrome is a natural psychological response, it's also a state of mind that we can change by getting the right help and solution, as she explains. Tatiana recounts her own experiences with having self-doubts and emotional blocks such as fear of visibility and public speaking, among others. She also talks about her simple hypnotherapy techniques that helped her clients, and these techniques can help you, too! Tatiana is a transformational hypnotherapy specialist, intuitive, and inner success coach with 10+ years of experience working with emotional healing and trauma. Outside of her work, she is busy pursuing her passion for spirituality, psychology, and personal development while traveling the world for the last 4.5 years. What You Will Learn From This Episode 01:59 - What Tatiana is Obsessed With 03:59 - Defining Trauma 07:02 - Hypnotherapeutic Methods 08:40 - Hypnotic State 12:05 - Working with Clients 17:50 - Linking Back to Seven Generations 21:43 - Helping Clients Get to the Root of Emotional State 25:32 - Becoming Self-Aware and The Experts in Who We Are Learn More About Tatiana Vilarea - Website: https://www.tatianavilarea.com - Facebook: https://www.facebook.com/tatianavilareahypnotherapy The Podcast We Are OBSESSED WITH - Doctor V. Comedian-Doctor Vs Comedian See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sometimes it takes letting go of whom you thought you were to become the person you are meant to be. Learn the new tradition Coach Jules has used with her family to create a mindset reset each New Years. Coach Jules is leading a reinvention workshop in January and this is a little excerpt from her blog: Julie Lokun's Blog: When did you stop dreaming? When did you give up on yourself? I know for many we follow paths of expectations. Often we follow our parent's lead and look to our peers for guidance. We are then equipped with a compass that is not our own. When we wake up in our middle life we find ourselves unfulfilled and even more confused. How can you start being more intentional about your dreams and release yourself from the unconscious strongholds that you have become accustomed to? You have to wake up to your reality. Your reality is what you make it. Your reality is navigated by the story you are telling yourself. This story can be, I am not good enough or I don't have the time. This narrative loop in your head is directing you to an unfulfilled life. Don't you deserve better? Most of my clients come to me with a deep longing to live the life they were meant to live but are held back by limiting beliefs. Perhaps you wanted to start a catering business, launch a podcast, be an actor, singer, or writer? These aspirations are all possible if you stop sabotaging your potential. Look around you and see the people who support you and discredit your dreams. Attack your life with the same velocity you attack your 9-5 job or your children's upbringing. It is time to wake up and become a conscious contributor to your life. Going through the motions of your life will reap mediocre results. START HERE Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Holistic Health Coach Laura Folkes and our very own, Holistic Nutritionist, Tia Morell join us to talk about making a truce with food this holiday season. The holidays are here, and it’s the perfect time to talk about what we can wrap our minds around what we eat. Laura and Tia share that food is typically a symptom of something else happening in our lives. Usually, we lack some sense of emotional safety or belonging in someplace. Moreover, our story is often the disconnect between knowing and doing. We set goals, but we are not making decisions aligned with meeting those goals. And that is where the gap or the disconnect happens. They share the importance of being adaptable to eliminate guilt and shame around food and goals in general. They give us powerful tips on how to be prepared for 2022. Laura Folkes is a Certified Holistic Health Coach supporting clients globally. She has been transforming people’s relationships with food for over six years. Her journey towards experiencing a truce with food and 60 pound weight loss led her to become a coach ensuring her clients don’t feel deprived so the journey is sustainable. She lives in Chicago with her Aussie husband and her black cat, Katie. What You Will Learn From This Episode 02:28 - What Laura Folkes is Obsessed With 04:36 - How Laura Helps Her Clients Filling the Gap 07:39 - Laura’s Relationship with Food 11:38 - Aligning Goals and Decisions While Enjoying the Holidays 18:17 - How to be Prepared for 2022 Learn More About Laura Folkes Free Resources The Podcast We Are OBSESSED WITH - Doctor V. Comedian-Doctor Vs Comedian See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How did Tony Robbins save a marriage? Listen into this episode and hear how 1 powerful conversation changed the trajectory of a crumbling relationship. If you're winning in every area in your life EXCEPT your relationships, this episode is for you. In relationships, it is often hard to turn the mirror and examine the real root of the issue. In today's episode, Dimple Thakrar, an Elite Relationship Strategist, will share the importance of forgiveness, loving yourself to get the love you deserve, and how she turned around a dead marriage with the help of Tony Robbins. Dimple is the go-to relationship strategist of global leaders, corporations, and CEOs. She is a respected author, media commentator, BBC expert, and TV spokesperson. This queen has a bulletproof methodology for ensuring relationship success in her 25 years of experience in helping people at the toughest times of their relationships. If you think you reached the end of your rope in your relationship, think again. It's never too late. Listen to this episode to find out why. Timestamps: 03:17 - Dimple Thakrar’s obsession 04:20 - Learning from Dimple’s 3 biggest life lesson 20:46 - Witnessing Dimple’s transformation 25:41 - How to get out of a strained relationship and keep it working 27:58 - Choosing between being right all the time or being in love 30:00 - A love that starts with self-love Resources Mentioned: Learn More About Dimple Thakrar - https://www.dimplethakrar.global/ See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Start taking inspired action. When you have a dream- simply stop overthinking and start moving. This is what Coach Jules is doing now with her vision of uniting creatives in one space to support each other and uplift each other's vision. If you are dreaming of starting a podcast of your own, or want to be a TEDx Speaker or you want to write a book you need to check out her empowering community FEMCASTERS! The Femcasters Podcast is the intersection where feminine wiles and ferocious female voices collide. In every episode, you will learn from the experiences of all kinds of women, in their own words to make this world more diverse for everyone! We aim to elevate the voices of other femcasters, uniting silence breakers girl-wide. Hosted by two fierce females — Corinna Bellizzi and Julie Lokun — who are trying to share what matters most with listeners around them. Join Our Community of Femcasters! Follow us on all social spaces @femcasters Join The Femcaster Community FREE for a limited time in honor of our launch ( https://femcasters.mn.co ) Instagram: https://www.instagram.com/femcasters Podcast website: https://www.femcasters.blubrry.net And Don't Forget to See What Your Ladies Of Obsessed are Doing! https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Lisa Jara shares about the importance of self-sovereignty and how we live and navigate life on our terms. Join us today with our BFF from Western Germany. Lisa talks about having a to-be list. Often it is not just things we have or what we think we have to do but also a list of what we have to be and become to make ourselves better. She also shares that when we ask, "What would I like to have happened?", our answers change our perspective. We experience an inside shift. She reminds us that when we suppress all our negative emotions, we also suppress positive and uplifting emotions. She adds that holding space for people can change the trajectory of other people's lives. By listening actively with our complete presence and watching whatever is unfolding, we can help other people. When we understand how we perceive the world, change can happen. Lisa Jara is a Soul-Based Coach. She’s a highly sensitive ambivert, spiritual feminist, nature lover, book nerd, vision-keeper, truth-seeker, passionate yogini and warrioress of light. What you will learn from this episode 01:37 - What Lisa Jara is Obsessed With 02:35 - How Lisa Discovered Self-Sovereignty 05:32 - Struggles to Self-Sovereignty 07:17 - Understanding Our Purpose 11:06 - Mental Health and Emotions 15:06 - Handling Emotions Difference Between Men and Women 17:43 - How to Become an Active Listener 19:07 - Trusting Your Inner Wisdom Learn More About Lisa Jara See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Here are the tips we believe will help unrattle your nerves this holiday season. Don't forget to check out what we are up to! #obsessedpodcast https://linktr.ee/crownandcompassgirls The ever-present toll of the global pandemic is the backdrop for how lives are navigated these days. It has created a foundational shift in how Americans are navigating their lives. The essence of the human experience has deteriorated with the lack of social interaction, job opportunities, familial anchors, and shifts of everyday routines. This isolating experience has been a direct cause in the uptick of presenting diagnosis of anxiety and depression. And the individual experience, as we self-reflect, has contributed to lower self-esteem in both adults and their children. In April, the Journal of the American Medical Association underscored the point that economic stress, social isolation, reduced access to religious services, and the collective anxiety Americans experienced increased firearm sales and healthcare worker suicides. Parenting, too, has proven to be greatly affected by the onset of pandemic stressors. A University of Oregon shows that parents with children under 5 are the most stressed. Harvard’s Graduate School of Education, too, found that 61% of parents with youngsters aged 5, 6, and 7 years of age experienced the feeling of being more “nervous, anxious, or on edge” because of the pandemic. With the seeming loss of control, it is imperative we start understanding what we truly have control over. Notwithstanding mental illness, the only thing we have control over is our thoughts. And understanding the negative loops in our heads, recognizing these ruminations that are tainted in fear, and purposefully exchanging negative thoughts with powerful positive thoughts can rewire the way we approach our everyday lives. An abundance of free resources are available online to support this renewal of our thought patterns during times of marked life change. 7Cups, is an online therapeutic support networks that offers free counseling, https://www.7cups.com/. And groups such as The Squad, https://www.julielokuncoaching.com/join-the-jl-coaching-community, offers a community of empowerment and connection when authentic relationships seem to be a depleted resource. By creating an intimate environment that is infused with thought-provoking, new ways to attack our “new normal” is the first step in combatting the emotional fatigue of 2020. These 5 tips can help you calm your ever-present anxiety over the uncontrollable force 2020/21 has pushed in our laps. 1. Create a community. By building a community of positive influencers in your life, their example can be contagious. 2. Exercise. Releasing endorphins, is perhaps, the most powerful self-inducing medicine that humans can experience. Take a walk. Take an online yoga class. Join a Covid-Safe gym. Whatever your choice, just get out and start moving. 3. Know when you are at your limit. When you are about to scream or if you find yourself hibernating in your bed binging Netflix, because you just can't deal--this is the point when you need to reach out to the anchors in your life. No one can do this alone. And, even if you are technically alone, the voice of a person you trust, can be the salve that calms the calamity. 4. Find a hobby. Has there been something you have been meaning to do--but have made excuses with consistent avoidance? Pick up the paintbrush or pen and start crafting out a space to release your creative energy. This is a powerful way to shift your mind and engage in a heart-felt extension of your internal experience. 5. Write it down. A journal is an inexpensive way to funnel your feelings of angst onto paper and effectively release tension. Make this a daily practice. And remember that what you write does not have to be perfect--because that is not what the human experience is about. You will have, in essense, a historical snapshot of your experiences. Whatever method you chose, invest in yourself by working through the clutter in your brain. Remember, you are not alone. We are all in this together. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you meant to be doing something bigger? Are you unable to focus on the goals you want to accomplish? In this minisode of the #obsessedpodcast, Coach Mika Altidor shares her wisdom on how to be focused and use accountability as a resource and anchor for your goals. Mika shares her experience with having mentors. Mika has a coach and 3 Score Mentors for her business. Score.Org is a great and FREE resource for small business owners and entrepreneurs. SCORE has the largest network of free volunteer small business mentors in the nation. No matter what stage your business is at SCORE has a mentor for you. Easily request a mentor to help you start, grow, or transition your business today! Check out Score here: www.score.org And get Coach Julie Lokun's eBook, Hustle Smart for free! (for a limited time on Amazon Kindle). Get Julie's Book For Free! Do you have a brilliant idea and want to turn it into a thriving business? This is a power-packed guide that will teach you how to Hustle Smart. This is an invaluable resource for up-and-coming Hustle Smart Entrepreneurs. What is an HSE? He/She is a visionary that leads with a mission. The HSE takes chances, seizes opportunities, and is a lifelong learner. The HSE does not quit their day job to launch their new business. The HSE will strategically hustle while maintaining a consistent flow of income. The HSE squashes inner doubt and laughs at the imposter syndrome. The HSE is unabashedly authentic and navigates its business with integrity. The HSE is resilient and learns from the fumbles along the way. And the HSE has an intrinsic intelligence and hustles the smart way. And Don't Forget To Tap On Those FIVE STARS! Learn About The Women Of Obsessed! https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we explore astrology with astrology expert Chrystal Lynn. We are curious about astrology. And we are going to dive a little deeper and know what the stars have in store for us. Chrystal explains that you will get the most out of astrology when you understand what is happening in the sky. She adds that in astrology, not only do we have a sun sign, but we also have a moon sign. And usually, our emotional side is our connection with other people. She recommends that the great place to start learning astrology is to start learning the 12 Zodiac Signs. It would be a reference point to working with people. Also, she mentions that it takes 165 years for a spiritual awakening to happen. It is happening right now, and it is the perfect time to connect spirituality in our lives. Chrystal Lynn is an astrologer, animal communicator, and author of Fire in the Sky. "Fire in the Sky" dives deep into all 12 signs on the wheel, including psychology, family dynamics, mental health, career, health, celebrity profiles, and much more. What you will learn from this episode 01:52 - What Chrystal Pynn is Obsessed With 02:30 - What is Astrology? 04:02 - How Chrystal Got into Astrology 07:05 - How the Stars, Planets, the Moon Affect Us 08:58 - Science and Mental Health Connection 14:24 - Astrology as a Guidepost 18:02 - Where to Start Learning Astrology 19:16 - What Chrystal Foresees for 2022 21:04 - Chrystal’s Advice Resources Mentioned Cafe Astrology - https://cafeastrology.com Learn More About Chrystal Pynn Website: https://www.cowgirlastrologer.com YouTube: https://www.youtube.com/c/ChrystalLynnCowgirlAstrologer See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Finding freedom before, during, and after a painful relationship breakup takes grit and the re-imagining of your life. On today's #obsessedpodcast listen to divorce coach and motivational speaker Kindra Beck explain how she has made her pain her purpose. Kindra speaks of pivoting the pain and feeling the pain. Kindra says, "Your pain doesn't have to be negative, right? Your pain can turn into your purpose. Your pain can create a new growth plan and a new growth path for you and can create a new life if you let it, but you have to do it the right way." Reflection is a key component in dealing with painful situations, like divorce. Kindra emphasizes that you have to look at yourself reevaluate and reflect. This can be done through journaling. It can be done through yoga. It can be through meditation, but it is essential to get in that space where you're really reflecting on your past. It is also important to be focused on where you want to do in your future. Finding those quiet moments where you don't numb yourself with distraction is something to practice if you are going through a painful time. To Learn More About Kindra Beck and her mission to make her mess her message click here: https://www.kindraspeaks.com/ And don't forget to DM the Obsessed Girls On Instagram: @crown_compassgirls And keep up with your favorite women of The Obsessed Podcast! https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Manifest what you need in your life! If you seek to use the law of attraction consciously to make positive changes in your life, then you will love this episode. In this episode, we talked in-depth on how the law of attraction works - how you can apply it to your job or finding your dream job, to your finances, and to your life’s purpose. If you missed Part 1, listen to Episode #06. Our special guest, Michael Losier, has been teaching the Law of Attraction since 1996. His self-published book became a word-of-mouth success and has sold 1.3 million copies in 28 countries. The worldwide release of the movie The Secret created massive interest in the subject of the Law of Attraction. Michael's book sales flourished as many fans of The Secret wanted to learn how to apply the Law of Attraction -- exactly what Michael's book does. Michael was quickly branded as the "How-To Guy" for applying the Law of Attraction. Michael was interviewed four times by Oprah Winfrey on her Soul Series show on Oprah Radio (TM) on SiriusXM satellite radio. Michael then hosted his own show on Oprah Radio. What you will learn in this episode: 02:23 - How the law of attraction works 03:22 - Using law of attraction to attract money 06:10 - How to raise your vibration to improve attraction 07:29 - How to put up vibrational boundaries 10:18 - Using law of attraction to stop getting what you don’t want 17:14 - Cultivating life purpose using the law of attraction 22:20 - Law of Attraction in 5 words Learn More About Michael Losier- Law of Attraction 101: How to Reset Your Vibes (mykajabi.com) See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When you realize that other people really don't care what we do, you can reclaim your power and get unstuck. We often base our actions on what we believe other people think about us. Truth is, no one really cares that much about us. Truth is, the human brain only has the cognitive capability to think about someone else for 20 minutes. So why do we hold ourselves back because we think other people will judge us? We often project our own feelings onto other people and make decisions in alignment with the illusion of other people's beliefs. This is a practice that you can stop today. When you realize that other people really don't care you have the power to take back your life and get unstuck. Let us know what is keeping you stuck. DM us on Instagram: @crown_compassgirls And keep in touch-see what your Obsessed Girls are doing: https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you a mom or a parent who wants to get out of burnout and start living your best life? In this episode, our guest Melissa Punambolam gives us some tips on how you can get out of the rut of burnout and start living your best life! Melissa explains why mental health issues among women have existed even before the pandemic. She adds that women have been overworked and have suffered an overloaded mind, body, and soul for decades, if not centuries. She reveals that everyone can lay ridiculous expectations on us. But if we do not hit the pause button and stop to ask ourselves the three questions (listen to this episode to find out), the habits and patterns become unmanageable. Melissa shares that for us to recover from burnout, it starts with true inner reflection. It goes back to answering the simple questions around "How am I doing?" Melissa is the Founder of a multi-service company helping overwhelmed mothers regain 7 hours a week and create balance without feeling guilty, offloading their kids or booking escape getaways. She believes that whole-life wellness is possible but necessary. What you will learn from this episode 02:06 - What Melissa Punambolam is Obsessed With 02:58 - Burnout Trends Among Women 07:52 - Should We Hold Our Family Members Accountable? 13:18 - What Makes Melissa a Burnout Expert 17:49 - How to Prevent Burnout and to Recover From Burnout 20:36 - Melissa’s Lightning Round Learn More About Melissa Punambolam See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Laura Sexton is on a mission of teaching people about money. And she shares how we can be financially free in this episode. Shockingly, only 30% of US households have a long-term financial plan, and the average amount in savings among Americans is $7,000. Furthermore, less than half of the Americans have less than 10,000 in their retirement. Laura talks about the generational money habits and how we can break them and teach kids about money. She also discusses the importance of investing and finding the balance between your life and your finances. Laura is a Financial Coach. She helps families take control of their finances; start paying for the past and start saving for the future. What you will learn from this episode 02:55 - What Laura Sexton is Obsessed With 04:21 - Why Many People Don’t Like to Talk About Money 06:28 - How Laura Started on Her Mission 13:28 - How to Break Generational Money Habits 17:27 - Finding the Balance in Life and Finances 20:04 - Teaching Kids to Be Generous 21:25 - Should You Find a Partner With Only a Good Credit Score? 24:34 - Laura’s Investment Strategy Learn More About Laura Sexton See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The hard truth is, is that we all age. There we said it. The harder truth is that with age, society deems us invisible and irrelevant. When we get older we are passed over for a newer, shinier version of ourselves. #notfair What provoked this episode is a commercial Coach Julie Lokun saw by Osteo BiFlex, a joint support supplement. It portrayed "Karen" as a 52-year-old woman, on the decline. Marketing efforts have made the act of aging even more difficult than it needs to be. Coach Jules even wrote to Oster BiFlex-and was ignored. Society dismissed aging and put us in a corner. Well, you can't put baby in a corner any longer. Learn how to create a resilient community of your own. Learn how to take your power back and celebrate the wrinkles. Let us start a revolution. Reach out to us on Instagram. DM us @crown_compassgirls if you want to start an ageless revolution. Thanks to J. Lo, Jennifer Lopez, for being the new poster-child for 50+ courageous agers. #obsessedpodcast FIND OUT WHAT THE WOMEN OF OBSESSED ARE DOING! https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This Episode Is Dedicated To Our Sister Queen, Coach Tia. Did you have a day your life changed? The day that you woke up one person and by the end of the night your life is radically different? This radical change can be because of a death, job loss, a relationship ending, or something of this nature. In today's episode of the #obsessedpodcast, we talk through the incredible power of loss and how to be helpful to someone going through loss. If you are dealing with loss, or know someone struggling, please seek a mental health professional to support this journey. And check out www.7cups.org for free and low cost therapy. Let Us Know What You Think Of This Episode: send us a message on Instagram @crown_compassgirls or click on our LinkTree: https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this second part of our interview with Dr. Nima Rahmany, we are bringing our outtakes right back at you. It was a conversion that nearly brought us to tears. You will discover his intuitive ability to understand trauma, where we do not even know trauma in our lives, is genius! Dr. Nima reveals that when we understand trauma, we will understand when things get triggered. Our body goes into this active protective state. And it's trying to go into protection. He explains that we need to understand and validate our autonomic nervous system state first and join ourselves where we are at without judging our feelings for being wrong before we consider the law of attraction. He emphasizes that the problem is that the law of attraction is missing key steps that are damaging to those who are trauma survivors, which all of us are. He reminds us that our tears are part of the healing. And if we want to understand our history and come to peace with it, we have to go to our parents' history and their parents' history. Dr. Nima Rahmany is a Chiropractor turned Edutainer on a mission to teach business executives, entrepreneurs, and teenagers how to dissolve the Root Cause of stress. What you will learn from this episode 01:40 - Cleaning Up Your Trauma 06:46 - Dr. Nima Rahmany Take on Law of Attraction 12:25 - Creating Our Trauma 17:56 - Tears for Healing 20:03 - Marriage Advice 24:29 - Reparenting Program Resources Mentioned Learn More About Dr. Nima Rahmany CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We all judge. It is a fact of human nature that we instinctually judge others based on their appearance, their mannerisms, or just their plain messy lives. On this minisode of the #obsessedpodcast we ask: Why do we judge others? Why do people judge us? How can we be better and do better? When we drop our waterline and become visible and more transparent to others we embrace vulnerability. Vulnerability is a skill that allows others to connect with you authentically and to trust you. Life is messy-enjoy the mess! For more about Julie Riga, check out her website: Stay on Course – Coach Julie (julieriga.com) AND--Remember, Get Obsessed With Your Life! Check out what your Obsessed Girls Are Up To! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Listen to a very special episode replayed from the Made 4 More Podcast with Coach Jeff Frantz. Don't forget to tap on those 5 Stars and see what your Obsessed Girls are up to: https://linktr.ee/crownandcompassgirls Coach Jeff chats with Mika Altidor, an author, podcaster, coach, and entrepreneur. Mika faced a serious health issue early in life. She accepted the challenge and turned that setback around not only to benefit herself but also her community. Mika is a delightful young woman to know and talk with, and her story is an inspiration and hope to all of us. Her website is here: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com) Follow Coach Jeff: (1) Jeffrey Frantz | Facebook (28) Jeffrey Frantz | LinkedIn Contact: [email protected] 717-673-5630 www.newhorizionslifeandleadershipdevelopment.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you feel misunderstood? Do you feel that no one understands you? Or do you feel invisible? Join us today to understand the power of one. The two Jules are dropping gems. Julie Riga and Julie Lokun give examples of how one kind gesture, one kind word can create a hurricane in someone else's life. The Jules touch upon the power of the Butterfly Effect. The concept referred to as the butterfly effect has been embraced by popular culture, where the term is often used to emphasize the outsize significance of minute occurrences. Learn more about special guest Julie Riga. Stay on Course – Coach Julie (julieriga.com) AND--Remember, Get Obsessed With Your Life! Check out what your Obsessed Girls Are Up To! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why are you stuck? Why are you stuck in a job that doesn't accelerate your potential? Why are you in a relationship with a toxic person? Why are you telling yourself that everything is "ok" when it is not ok? Today we are talking CHANGE on the #obsessedpodcast. We tend to feel comfortable in our own space and when we are comfortable we do not grow. You cannot grow in the status quo. Our brains do not like change. They like patterns. So when we start changing our patterns this is when things get wonky. Listen to this episode and let us know what change you are seeking. DM us on Instagram @crown_compass girls with your insights and questions, we will be reading them on air! Why does change feel so uncomfortable? Why do you fear and resist change so much? Many people spend a great deal of effort trying to avoid change, but it will inevitably catch up to you. It is necessary for growth, be it positive or negative. In this episode, you will learn the stages of change and some valuable tips on how to prepare yourself and take action from our hosts, Julie, Tia, Tristin, and Mika. What you will learn in this episode: 03:43 - Why do we resist change? 05:14 - Changing old habits and patterns 07:12 - The Stages of Change 09:12 - The right mindset for change 10:21 - Building good habits 13:03 - How to sustain the changes you made in your life 14:56 - Why internal motivation is important 17:06 - How to live intentionally Resources Mentioned: Connect with Crown and Compass Coaches: Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Nima Rahmany talks about how to be healed from intergenerational trauma, which is not our fault, but it is also not our family’s fault. He reveals how to live a trigger-proof life. The root cause behind most of our problems in health and relationships is an attachment trauma in our history. Each of us has suffered in our unique way, but universal to all of us. Dr. Nima reminds us that transformation only happens when we show up and embody that work. Healing trauma is a spiritual process, and there is no finish line. We are called on to practice constantly. Dr. Nima Rahmany is a Chiropractor turned Edutainer on a mission to teach business executives, entrepreneurs, and teenagers how to dissolve the Root Cause of stress. What you will learn from this episode 02:11 - What Dr. Nima is Obsessed With 03:47 - Helping People Break Intergenerational Trauma Cycles 07:40 - What Intergenerational Trauma Is 17:04 - How to Heal the Inner Wound 21:20 - How to Avoid Passing Down Trauma Learn More About Dr. Nima Rahmany See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learn How The Women Of Obsessed Are Changing Lives: https://linktr.ee/crownandcompassgirls The One About How Habits Give Us Strength During Stressful Times | Obsessed Podcast In this minisode of the podcast, we talk about how you can use habits to anchor yourself during stressful times. Coach Jules talks to us about habits. There are good habits and bad habits. When we start building our good habits when times are good, it strengthens our resilience when times get tough. We anchor ourselves with good habits. Start today and every day building small habits to be the foundation of our days. DM us on Instagram @crown_compassgirls and ask us your questions. We will be doing an episode solely dedicated to answering your most pressing questions. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.