Get Obsessed : With Living Your Best Life

The climb to success is often a road paved with self-doubt, distractions, fractures in relationships and stress. Is success worth it? Is success an illusion? And what happens after you have reached the pinnacle of success?We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcastJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Kim D., the fiery and fabulous personality from Bravo's hit series, "The Real Housewives of New Jersey," is no stranger to controversy or success. With her razor-sharp wit and unapologetic attitude, Kim D. brings a unique perspective to the world of health, wealth, and relationships.When it comes to health, Kim D. is a firm believer in the power of self-care and confidence. She understands the importance of prioritizing mental and physical well-being in a world filled with pressures and expectations. Whether it's hitting the gym or indulging in a little pampering, Kim D. knows that taking care of oneself is the first step to living a fulfilling life.In the realm of wealth, Kim D. is a savvy entrepreneur with an eye for opportunity. From her successful boutique ventures to her keen investments, she knows how to navigate the world of business with style and grace. Kim D. believes in the importance of financial independence and empowering oneself through hard work and determination.When it comes to relationships, Kim D. isn't afraid to speak her mind and stand her ground. She values honesty and loyalty above all else, and she's never one to shy away from confrontation when necessary. Whether it's dealing with drama among friends or navigating the complexities of love and romance, Kim D. approaches relationships with fierce determination and unwavering authenticity.In a world filled with glitz, glamour, and drama, Kim D. remains a force to be reckoned with. Her take on health, wealth, and relationships is refreshingly honest and endlessly entertaining, making her a standout personality in the Real Housewives franchise.Get The 1% Better Journal HERE:https://www.amazon.com/1-Percent-Bett...Get Obsessed With The Obsessed Podcast and Kim D. From The Real Housewives of New Jersey. Meet Kim Live and understand her journey from villain to victor. 💞SUBSCRIBE TO OBSESSED AND GET MORE JUICY INTERVIEWS LIKE THIS!https://podcasts.apple.com/us/podcast...💞 Join Kim's Patreon Page Here: https://www.patreon.com/GetRealwithKimD#realhousewives #rhonj #newjerseyWe want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirls➡️MEET US LIVE at Cre8tive Con! Cre8tive Con - Metropolis Performing Arts Centre (metropolisarts.com)Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

With nearly three decades of experience in health, fitness, and personal growth, Katharina is a seasoned guide on the journey to wholeness, vitality, and joy. Her unique approach integrates whole-body nutrition, embodied movement, immersive ritual experiences, and transformative meditations. As the author of "The Butterfly Project: The Alchemy of Unbecoming" and a respected speaker, Katharina is dedicated to helping others shed unconscious patterns and embrace their vibrant essence. Passionate about crafting sacred spaces for transformation, Katharina offers coaching, workshops, and immersive rituals at https://www.personalevolution.ca. Your journey of empowerment and transformation begins here, with Katharina as your trusted guide.Email Katharina a copy of your recipe to get a free personalized meditation!Follow: https://www.personalevolution.ca/blissings-from-katharina for two free offerings1) The Bodytemple Masterclass and e-book 2) Enter the Chrysalis: Free Visceral EMbodiment Meditation "Aligning your Inner Trinity (Align your thoughts & feelings with your portal of creation -aka Womb space)Connect with Katharina:Website: https://www.personalevolution.caEmail: [email protected]: https://www.instagram.com/iamkatharinakunz/Book: https://www.amazon.com/Butterfly-Project-Alchemy-Unbecoming-ebook/dp/B0CM4WHW5F/ref=sr_1_1?crid=3U0U9C7NKT9BK&dib=eyJ2IjoiMSJ9.RbohYzirBHkDpFLajKzisg.ldYHUNuUEySycaXBKEji8tXM_qtCx9JQ87msyyi-9DE&dib_tag=se&keywords=the+butterfly+project%3A+the+alchemy+of+unbecoming&qid=1711324639&sprefix=the+butterfly+project+the+alchemy+of+unbecoming%2Caps%2C116&sr=8-1We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirls➡️MEET US LIVE at Cre8tive Con! Cre8tive Con - Metropolis Performing Arts Centre (metropolisarts.com)Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Overcoming trauma is hard even when you are not sure of the trauma you suffered. Join Julie, Mika and Tia all about a conversation that changed our world. Let us know what you think about this conversation!In this second part of our interview with Dr. Nima Rahmany, we are bringing our outtakes right back at you. It was a conversion that nearly brought us to tears. You will discover his intuitive ability to understand trauma, where we do not even know trauma in our lives, is genius!Dr. Nima reveals that when we understand trauma, we will understand when things get triggered. Our body goes into this active protective state. And it's trying to go into protection.He explains that we need to understand and validate our autonomic nervous system state first and join ourselves where we are at without judging our feelings for being wrong before we consider the law of attraction. He emphasizes that the problem is that the law of attraction is missing key steps that are damaging to those who are trauma survivors, which all of us are.He reminds us that our tears are part of the healing. And if we want to understand our history and come to peace with it, we have to go to our parents' history and their parents' history. Dr. Nima Rahmany is a Chiropractor turned Edutainer on a mission to teach business executives, entrepreneurs, and teenagers how to dissolve the Root Cause of stress.What you will learn from this episode01:40 - Cleaning Up Your Trauma06:46 - Dr. Nima Rahmany Take on Law of Attraction12:25 - Creating Our Trauma17:56 - Tears for Healing20:03 - Marriage Advice24:29 - Reparenting ProgramResources MentionedBreathwork & Badassery - https://drnima.com/programs/breathwork-badassery/Learn More About Dr. Nima RahmanyWebsite: https://drnima.comFacebook Group: https://www.facebook.com/groups/triggerproofClubhouse: https://www.clubhouse.com/@cyclebreakerLinkedIn: https://www.linkedin.com/in/drnimaYouTube: https://www.youtube.com/c/drnimarahmanyResources: https://linktr.ee/drnimarahmanySee What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls______________________________Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

During our youth, we all nurture grand aspirations for our lives, eagerly taking on the world with unwavering determination. Yet, life often throws unforeseen challenges our way, derailing us from our intended path - one such formidable obstacle being cancer.Cancer presents a unique set of trials for the afflicted and their loved ones. For many, it becomes a moment for profound reflection, prompting a reevaluation of long-held priorities and values, while unspoken dreams and desires come to the forefront.Many survivors express gratitude for the additional lease on life, reorienting their perspective to savor moments and let trivial matters fade into insignificance. This transformation is fostered by a newfound sense of purpose and a crystal-clear outlook on the future, a perspective sharpened by the stark reality of a life hanging in the balance.In this episode, we are joined once again by Sedruola Maruska, who shares her remarkable journey after being diagnosed with breast cancer, and her pursuit of a redefined life filled with happiness and hope. Her experience offers invaluable insights for those seeking a mindset rejuvenation.Sedruola, affectionately known as Sadie, is a dynamic speaker and consultant specializing in accountability, equity, inclusion, and social justice. Her focus lies in nurturing diverse cultures and spaces. Her podcast, Diversity Dish, engages in conversations with individuals from marginalized backgrounds, recounting their experiences, resilience, and strategies for combating discrimination, bias, and racism across various industries.Key Takeaways from This Episode:02:23 - Facing the diagnosis of breast cancer08:56 - The battle against breast cancer15:02 - Embracing openness and self-compassion19:28 - Redefining the meaning of success20:18 - Breaking free from the default mode23:50 - Becoming the guardian of your own lifeConnect with Sedruola Maruska:Website: Diversity DishPodcast: Diversity Dish on Apple PodcastsLinkedIn: Sedruola Maruska on LinkedInDiscover the Latest Endeavors of the Obsessed Podcast Team and Share Your Feedback!CROWN AND COMPASS | Linktree Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today's episode hear from therapist and best-selling expert Dr. Sherrie Campbell and learn how to cut ties with narcissists and toxic people in your life!Get her newest book here: Adult Survivors Of Toxic Family MembersToxic relationships are the ones that make you feel drained, depleted, distraught, and contaminate your self-esteem, your happiness, and the way you see yourself and the world. In this week's episode, Dr. Sherrie Campbell shares how to cut ties with toxic humans and how to build a life outside of toxic relationships.Dr. Campbell is a Licensed Psychologist with over two decades of clinical training experience. She specializes in helping healthy people to cut ties with the toxic people in their lives. She is a nationally recognized expert in clinical psychology, an inspirational speaker, and former radio host of the Dr. Sherrie Show for the BBM Global Network and TuneIn Radio. She is also one of the top writers for Entrepreneur.com and Huffington Post and a featured expert on radio and TV.If you are in a toxic relationship right now, this episode is for you. Timestamps:02:53 - Obsessing over finger monkeys04:28 - Who is Dr. Sherrie Campbell05:17 - The inspiration behind the book, But It’s Your Family08:32 - Setting boundaries and toxic family09:09 - How to start believing in yourself and building your life outside of toxic relationships14:01 - Dr. Sherrie Campbell’s toxic relationship 17:57 - Time to decide: Cutting ties from toxic people23:57 - Protecting your family from toxic people29:15 - How to cut ties with toxic humans Resources:- But It’s Your Family (book) - https://www.amazon.com/But-Its-Your-Family-Aftermath/dp/1642790990/ - Pocket Therapist (book) - https://www.amazon.com/Your-Pocket-Therapist-Empowering-Yourself/dp/1631952129/ - Sherapy Master Class - https://drsherriecampbell.com/sherapy-master-classes-trauma-counseling-in-yorba-linda/ Learn more about Dr. Sherrie Campbell - https://drsherriecampbell.com/ Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In the realm of motherhood, one thing is certain - it's unpredictable. Expectations we hold as moms often take unexpected turns as our children shape our lives in surprising ways. That's why we're captivated by Marccella Gonzalez, a remarkable mother who not only embraces the uniqueness of each of her children but also juggles the responsibilities of building a business and reigning as a podcast trailblazer.Marccella co-hosts the renowned podcast "Beyond The Pen," a show that spotlights both emerging authors and established publishers who are making waves with their written words.Tune in to the Beyond The Pen Podcast with Marccella Gonzalez and Maccabbee Griffin: Beyond the Pen PodcastOur fascination with Marccella runs deep because she exudes authenticity, vulnerability, and a strong connection to her psychic abilities. Marccella wears multiple hats, serving as a tarot card guide, psychic, upcoming author, and a mother who wholeheartedly supports the LGBTQ and autism communities. She advocates passionately for parents with LGBTQ and autistic children, championing those who feel they don't fit into prescribed categories. Marccella defies conventional expectations and leads the way in being the person one is meant to be.🦋 Explore Marccella - She's changing the world, one conversation at a time.Don't miss the opportunity to discover the incredible crystal collection curated by the talented 10-year-old, Luna Gonzalez. Show some love to Luna's fantastic store: La Petite Lune Crystal MerchAlso, check out all of Marccella's links: Marccella's LinktreeJoin the ObsessionWe are an eclectic group, including a nutritionist, a master certified life coach, an attorney, and a self-esteem expert, all driven by the shared pursuit of unraveling the intricacies of the human experience. Our stories are testimonies of courage in the face of fear and taking the leap of faith.We're equally enthusiastic about the wisdom of Brene Brown and are committed to studying and comprehending the 30 core emotions. Each week, we delve into a different emotion, engage with experts in their respective fields, and motivate you to live the life you are destined for.Meet Your Hosts:Julie Lokun, JDTia Morell Walden, Certified Holistic NutritionistMika Altidor, Certified Life CoachJoin us in the conversation, and more importantly, become an integral part of the dialogue. Reach out with questions or comments about our episodes or suggest personal development topics that have you obsessed. After all, the Obsessed Podcast is created for you and inspired by you.Learn More About Your Hosts: HereFor More About Julie Lokun, Check Her Out: Here🦋 Join Our Community:CROWN AND COMPASS | LinktreeLife Coach | Julie Lokun Personal Coaching and Development | julielokuncoaching.comAnd if you're a podcaster, broadcaster, writer, or speaker, don't miss our newest FREE community, "The Mediacasters": The Mediacasters CommunityDive deep into your life's obsessions. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join Julie and Tia in their latest thought-provoking episode of "Obsessed with Julie and Tia," as they delve deep into the intricate web of our inner narratives, particularly the pervasive notion of not feeling good enough. In this empowering conversation, the dynamic duo passionately explores the origins, impact, and transformative potential of these self-limiting beliefs that plague countless individuals.Through personal anecdotes, expert insights, and relatable anecdotes, Julie and Tia unravel the layers of self-doubt and inadequacy that many of us face, providing invaluable tools and strategies to combat these detrimental narratives. Together, they shed light on the profound impact our inner dialogue has on our mental well-being, relationships, and overall life satisfaction.Drawing from a wide range of disciplines, including psychology, neuroscience, and personal development, Julie and Tia offer actionable tips and exercises to challenge and reframe our negative self-talk. By challenging the deeply ingrained patterns of self-sabotage, listeners are empowered to embrace self-worth, nurture self-compassion, and unlock their true potential.This captivating episode of "Obsessed with Julie and Tia" serves as a beacon of hope, guiding listeners toward a path of self-discovery, acceptance, and growth. Whether you're grappling with feelings of not being good enough or simply seeking inspiration to overcome internal barriers, this enlightening conversation will leave you feeling uplifted, motivated, and ready to embark on a transformative journey of self-love.Tune in to this transformative episode of "Obsessed with Julie and Tia" and embark on a journey towards embracing your self-worth and rewriting the narrative that says you're anything less than extraordinary. Don't miss out on the opportunity to break free from the chains of self-doubt and unlock your full potential.We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirlsJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Rate, REVIEW and SUBSCRIBE To Tia Morell Walden's New Podcast- BEGIN AGAIN MAMA! We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirls➡️MEET US LIVE at Cre8tive Con! Cre8tive Con - Metropolis Performing Arts Centre (metropolisarts.com)Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get Mika Altidor's New Journal 1% Better Daily on Amazon!Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you living a life that feels purposeless or unfulfilling? Do you long to connect with your spirituality and femininity but don't know where to start? If you're ready to activate your spirituality and embrace your femininity, it's time to become the Queen of your life, worthy of love, respect, and admiration.Being a Queen is about much more than a title or an external appearance. For our guest Gina DeVee, we can all achieve a level of inner royalty by realizing our worth, claiming our power, and having the audacity to dream big and the courage to go after what we want. It means unapologetically being a woman and owning all that we are. Yes, it is time for us to remember our royal lineage, acknowledge our inner Queen and reign over our lives with grace, strength, and wisdom. Join Gina and us on this journey as we explore what it means to embrace our feminine power and our relationship with the divine.Gina is the founder of Divine Living, a global lifestyle and empowerment brand for women, author of The Audacity to be Queen, accomplished speaker, transformational coach, and host of the Divine Living podcast. She went from struggling psychotherapist to multi-million dollar globetrotting entrepreneur through the spiritual and feminine wisdom of Queenhood. Now she's committed to helping other women find their own Queen within. What You Will Learn From This Episode02:10 - What Gina DeVee is obsessed with04:40 - Speaking the truth in love as free humans09:39 - Gina’s own Esther journey12:34 - The importance of prayer and meditation for Gina17:02 - No one’s soul knows another soul’s journey19:50 - How Gina unleashed herself to the world31:24 - Lowering our resistance36:53 - Living by desire versus practicality40:10 - Prioritizing our relationship with the divine43:11 - The Audacity to be QueenResources MentionedDr. Joe Dispenza: https://drjoedispenza.com/Connect with Gina DeVeeWebsite: https://www.divineliving.com/LinkedIn: https://www.linkedin.com/in/ginadevee/ Podcast: https://podcasts.apple.com/us/podcast/divine-living/id1529341108Q Club App: https://www.divineliving.com/appCheck out Gina’s book here : THE AUDACITY TO BE QUEENSee What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls__________Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Meet Kevin Donaldson. Father, husband, ex-cop, podcast host, and author who is changing how we look at those deep pockets of despair in our lives. Learn More:The Suffering PodcastA Book About Mental Health For Men | Man You Are CrazySuffering can be described as the state of experiencing pain, distress, or hardship. It is an inevitable part of the human experience and can take many forms, including physical, emotional, or mental pain.Kevin Donaldson, the co-host of The Suffering Podcast and an advocate for mental health, understands that suffering is an unavoidable part of life. He believes that suffering is not something to be feared or avoided but rather something that can be embraced as a necessary part of personal growth and development.In Kevin's philosophy, suffering is not something that should be seen as a negative or debilitating experience, but rather as an opportunity for personal transformation. By embracing suffering and learning from the experiences it brings, individuals can become more resilient, empathetic, and better equipped to handle future challenges.Kevin's understanding of suffering is grounded in the belief that the struggles and hardships we face in life can ultimately lead to greater understanding, self-awareness, and personal growth. While suffering may not be a pleasant experience, it is an integral part of the human experience that can help us become stronger and more resilient individuals.Introduction:Julie Lokun introduces Kevin Donaldson, co-host of The Suffering Podcast and co-author of the upcoming book Man You Are Crazy, due out in Fall 2023.Kevin shares his background and how he became an advocate for mental health and destigmatizing mental illness in men.Destigmatizing Mental Illness in Men:Kevin talks about the societal pressure on men to appear strong and how this can lead to men not seeking help for mental health issues.Kevin discusses the importance of normalizing mental illness and how he is working to rebrand the word suffering.Julie and Kevin talk about the impact of new challenges in mental health and how it has increased the need for destigmatization.Embracing Suffering:Kevin explains his philosophy of embracing suffering and how it can lead to growth and self-improvement.Julie and Kevin discuss the importance of self-reflection and learning from difficult experiences.The Suffering Podcast and Man You Are Crazy:Kevin talks about his podcast, The Suffering Podcast, and how it explores the topic of suffering.Kevin gives a sneak peek into his upcoming book, Man You Are Crazy, and how it will continue the conversation on mental health in men.Julie and Kevin discuss the power of storytelling and how it can help break down barriers surrounding mental health.Kevin offers advice to listeners who may be struggling with mental health issues and encourages them to seek help.Julie thanks Kevin for sharing his insights and encourages listeners to check out The Suffering Podcast and look out for Man You Are Crazy in Fall 2023.Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Labor Less and Love More. In this Obsessed Minisode, we're going to talk about how to get off the hamster wheel and live your best life. we are obsessed with helping people find their true purpose so they can feel fulfilled in their lives! In this minisode, you'll learn: - What is a hamster wheel? - Why do we stay on it? - How does jumping off the hamster wheel change our lives? If you're curious about Coach Julie Lokun's personal journey and want to know why she is so passionate about helping people live their best life, this is the episode for you. Jules shares how she went from a high-power job in the legal field to starting her own company that helps women find their voice and live their best lives. Don't Forget To Tap on The 5 STARS and Give Us Some Love See What Your Obsessed Girls Are Up To: Learn More About The Obsessed Mission Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Julie, Tia, and Mika delve into the intricate dynamics of workplace interactions, exploring the challenges of maintaining self-respect and dealing with diverse personalities. The hosts share personal experiences and insights, emphasizing the importance of navigating respect in professional relationships, especially during the holiday season.The conversation revolves around the impact of sarcasm in work environments and its potential to create discomfort. Tia recounts her experiences in corporate America and as a nutrition coach, shedding light on how she handles sarcastic remarks. She emphasizes the significance of understanding others' communication styles and the potential truths hidden in sarcasm.As the hosts discuss instances of disrespect and sarcasm, they touch on the age gap factor and how one's personal growth and mindset play a crucial role in handling such situations. Tia and Julie share their evolving perspectives on addressing disrespectful comments and the importance of setting boundaries.The hosts delve into the power dynamics within workplaces, acknowledging the challenges of addressing disrespectful behavior from superiors or colleagues. They highlight the need to assess one's worth and be confident before initiating uncomfortable conversations. The importance of practicing self-empowerment and recognizing the impact of disrespectful comments is a central theme.The episode concludes with a reflection on the significance of sharing experiences with trusted individuals to gain perspective and empowerment. The hosts encourage listeners to respond thoughtfully rather than react impulsively, fostering a culture of open communication and respect in both personal and professional relationships.As the hosts bid farewell, they extend warm wishes for a positive winter season and assure listeners that they are here to support and engage in meaningful conversations.We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirls➡️MEET US LIVE at Cre8tive Con! Cre8tive Con - Metropolis Performing Arts Centre (metropolisarts.com)Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why is divorce traumatic? A divorce can have the explosive effect of destroying lives and devastating families. Today we explore the toll divorce takes mentally, physically and spiritually with coach and motivational speaker Kindra Beck. Learn more about Kindra here: Motivational Speaker | Speak Life Into Strife (kindraspeaks.com)Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Navigating tough decisions during the holidays isn't about following a set of rules; it's about being true to yourself. Picture this: the holiday buzz is in the air, but amidst the festive cheer, you find yourself facing choices that aren't as merry and bright. How do you handle it, and more importantly, how do you do it with confidence?Stay True to You: In a season often laden with societal expectations and family traditions, it's easy to lose sight of what feels right for you. The first step in confidently making hard decisions is to stay true to your authentic self. Ignore the external noise and listen to your own inner compass. What resonates with your values and brings you joy? Let that guide your decisions.Embrace Imperfections:The holidays have a knack for magnifying the desire for perfection. The perfect family dinner, the perfect gift, the perfect Instagrammable moment. But here's the truth: perfection is an illusion. Embrace the imperfections, the unplanned moments, and the messy bits. Decisions become less daunting when you release the pressure to meet unrealistic standards.Accept the Unpopular Choice: Confidence in decision-making often requires embracing the possibility of being the outlier. It might mean opting for a quiet night instead of the bustling family gathering. It could be spending the holidays away from home, or pursuing a personal adventure instead. Accept that the choice aligned with your truth may not align with everyone else's, and that's perfectly okay.Prioritize Your Peace: Amidst the chaos, prioritize your peace of mind. Whether it's declining an invitation that doesn't feel right or setting boundaries with family dynamics, your mental well-being should be non-negotiable. Confidence in decision-making comes when you prioritize what brings you peace over the expectations of others.Navigate Family Dynamics with Grace: Family dynamics can be a labyrinth of emotions during the holidays. Conflicting opinions, long-held traditions, and unspoken expectations can make decisions seem like a minefield. Navigating this terrain with confidence means acknowledging the complexity, setting clear boundaries, and communicating your choices with grace. Your decisions may not always align with everyone's wishes, but that's part of the journey.Let Go of Comparison: The holiday season often invites the comparison game. Whose decorations are more festive? Whose family gathering is more joyous? Confidence in decision-making requires letting go of the need to measure up. Your choices are uniquely yours, and they need not conform to anyone else's standards. Comparison only clouds your clarity.Trust Your Intuition: In the midst of external opinions and societal expectations, your intuition is your most reliable guide. Trust that inner voice that speaks to your deepest desires and values. Decisions made from a place of authenticity and intuition are the ones you're least likely to regret.Learn and Grow: Confident decision-making is not about being flawless; it's about learning and growing. Every choice, whether smooth or challenging, offers lessons. Embrace the learning process, and view each decision as a stepping stone toward personal growth. With each choice, you refine your understanding of yourself and what brings you fulfillment.Conclusion:Making hard decisions during the holidays with confidence is a journey of self-discovery and authenticity. It's about weaving through the tinsel and noise to find your own path. So, in the midst of the festive frenzy, be kind to yourself, trust your instincts, and let the decisions reflect the unique, wonderful tapestry of you. After all, the holidays are not about meeting expectations; they're about creating moments that resonate with your heart.We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirls➡️MEET US LIVE at Cre8tive Con! Cre8tive Con - Metropolis Performing Arts Centre (metropolisarts.com)Join us as we interview Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Introduction:Feeling overwhelmed by holiday stress? We've all been there. Whether it's relationship challenges, work pressure, or the demands of parenting, life can get chaotic. In this special holiday episode, discover quick and effective tips to reset, destress, and put your best foot forward. Let Coach Julie Lokun be your guide as she shares invaluable tools to help you not just survive, but thrive during the festive season.Understanding Stress:The National Stress Institute highlights the complexity of stress, a subjective phenomenon defying a precise definition. Coined by Hans Selye in 1936, stress is described as "the non-specific response of the body to any demand for change."Actionable Tips:Prioritize Physical Well-being:Optimize your health during the holiday season by cultivating healthy eating habits, ensuring sufficient rest, and incorporating regular exercise. Taking care of your body facilitates a smoother journey through the healing process.Embrace Emotional Expression:Allocate time and space to express yourself freely. Connect with a supportive listener who offers a judgment-free zone for you to vent, cry, scream, or laugh. Sharing your feelings is a powerful stress-relief strategy.Journal Your Journey:Even if it's just a few words a day, let your emotions flow onto paper. Journaling provides an outlet for self-reflection and emotional release, contributing to a healthier mindset.You've got this! Take one small step at a time to navigate the holiday season with resilience. Let Coach Julie Lokun inspire and guide you toward living well amid life's challenges. Thrive during the holidays by prioritizing your physical and emotional well-being, and remember, each step forward is a step toward a stress-free, joy-filled life. Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Obsessed with the LAW OF ATTRACTION? Join Queen Mika Altidor as she interviews Stephanie Keith! Let's dive deep into manifesting your wildest dreams.Reach out to Stephanie here: Inner Tribe (thelawofattractiontribe.com)Introducing Stephanie Keith, a dynamic force in the realm of manifestation and the Law of Attraction. Imagine waking up every morning, savoring your coffee, and confidently planning your day, knowing that you possess the power to shape your destiny. Stephanie has mastered the art of manifestation, and she's here to guide you through the exact methods that propelled her to manifest a thriving business, secure three bestselling book deals, develop a top-rated app and podcasts, and attain a life characterized by freedom, abundance, and joy.In her transformative teachings, Stephanie unveils the secrets to effortlessly bringing your desires into reality. Through her unique approach, she demystifies the Law of Attraction, making it accessible to anyone seeking positive change. As you follow Stephanie's guidance, you'll find yourself on a journey of self-discovery and empowerment. The life you dream of, where you are the master of your destiny, becomes not just a possibility but a tangible reality.Embrace the teachings of Stephanie Keith, and someday, as you reflect on this pivotal point in your life, you'll recognize it as the catalyst that sparked your transformation, aligning you with the right path toward a future filled with success, prosperity, and fulfillment.We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirls➡️MEET US LIVE at Cre8tive Con! Cre8tive Con - Metropolis Performing Arts Centre (metropolisarts.com)Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today's complex world, victimization is an all-too-common experience that many individuals face. Despite its prevalence, it's important to recognize that victimization is a normal aspect of the human experience. This article delves into the reasons behind this phenomenon, providing valuable insights into its psychological and societal roots.Victimization can manifest in various forms, including bullying, discrimination, abuse, and more. It's crucial to understand that experiencing victimization does not make you weak or inferior; it's an unfortunate part of life that anyone can encounter. By acknowledging its normalcy, we can take the first step towards addressing and overcoming the challenges it presents.Discover effective strategies to cope with victimization, regain your confidence, and rebuild your life. We'll explore the psychological aspects of resilience, share real-life success stories, and provide practical tips to help you navigate these difficult situations. Whether you're personally affected by victimization or seeking to support someone who is, this resource offers guidance, hope, and empowerment.Don't let victimization define your life – learn how to rise above it, grow stronger, and lead a fulfilling, empowered life. Explore the world of victimization with us and find the strength to move forward.Not everyone is a victim, but the concept of victimhood is complex and can be understood in various ways. Here are a few reasons why some people might perceive themselves as victims:Actual Victimization: Some individuals have experienced genuine victimization, such as physical or emotional abuse, discrimination, or other adverse circumstances. These experiences can lead people to identify as victims because they have suffered harm or injustice.Perception of Injustice: Some people might feel like victims due to perceived injustices, even if they haven't directly experienced harm. This perception could arise from societal inequalities, systemic discrimination, or personal grievances. It's important to acknowledge that individuals may genuinely feel victimized due to these concerns, even if they haven't experienced direct harm.Victim Mentality: Some individuals adopt a victim mentality, where they habitually see themselves as victims, regardless of their actual circumstances. This mindset can be rooted in low self-esteem, learned helplessness, or a need for sympathy and attention.Cultural and Societal Factors: In some cases, societal or cultural factors can contribute to the perception of victimhood. For instance, certain social movements and discourses may encourage people to see themselves as victims of systemic issues.Coping Mechanism: Victimhood can also be a way for some individuals to cope with life's challenges and traumas. By framing themselves as victims, they may seek empathy, support, or a sense of identity.We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirls➡️MEET US LIVE at Cre8tive Con! Cre8tive Con - Metropolis Performing Arts Centre (metropolisarts.com)Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In times of struggle, this episode is a must-listen. Join us as seven resilience experts share their invaluable strategies for navigating life's challenges.This past month has presented its fair share of challenges. Coach Jules delves into an archive of transformative discussions where the wisdom imparted is immeasurable.Tune in, follow along, and become thoroughly Obsessed with these seven remarkable experts:Dr. Laura BermanHeidi DunstanDr. Nima RahmanyDr. Sherrie CampbellKelly GuntherDr. JC Doornick (Dragon)Julie RigaWe welcome your comments and questions, and we're excited to read your questions live in an upcoming episode. Reach out to us via Instagram @crown_compassgirls.And, don't miss the latest updates from your favorite #obsessedpodcast. Discover more here: Crown and Compass Linktree Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Enneagram: A Timeless Tool for Understanding Yourself and OthersThe Enneagram, an ancient personality typing system spanning centuries, remains a valuable and relevant instrument for self-discovery and personal growth. If you're new to the Enneagram, you might be curious about how it can be an empowering resource for understanding yourself and relating to others more profoundly.The Enneagram is represented by a nine-pointed figure, each point signifying a distinct personality type, each with its own set of strengths, weaknesses, and unique perspectives. Delving into the Enneagram can lay the foundation for enhancing your interpersonal connections and communication.In the first segment of a two-part episode, we join forces with the EnneaSisters, Kelly White and Jenny Wigglesworth, to unravel the Enneagram's significance, its potential in aiding personal development, and its role in guiding better decision-making, establishing boundaries, and finding greater fulfillment in life.Kelly and Jenny are enthusiastic advocates for using the Enneagram to understand oneself and strengthen relationships. Kelly, an Enneagram Type 6, brings coaching experience and has developed the EnneaSisters personality packets. Jenny, an Enneagram Type 1, has led numerous leadership and wellness retreats, with EnneaSisters training at the core.What You'll Discover in This Episode:01:34 - What drives Kelly and Jenny's passion02:48 - A brief overview of the Enneagram04:41 - Identifying your Enneagram personality type18:15 - The Enneagram's role in romantic relationships23:52 - Enhancing partner connections through the EnneagramConnect with the EnneaSisters:Website: https://www.enneasisters.com/Podcast: https://anchor.fm/enneasistersInstagram: https://www.instagram.com/enneagramretreats/Pinterest: https://www.pinterest.ph/EnneaSisters/Stay Updated with "CROWN AND COMPASS" - Your Path to TransformationWe invite you to embark on a journey of self-discovery and growth with us. Collectively, we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that reveal the essence of the human experience, sharing stories of courage in the face of fear and taking leaps of faith.Our collective fascination with the works of Brene Brown has inspired us to explore the 30 core emotions. Each week, we delve into a different emotion, engage with experts in various fields, and inspire you to live the life you're meant to lead.Meet Your Hosts:Julie Lokun, JDTia Morell Walden, Certified Holistic NutritionistMika Altidor, Certified Life CoachJoin us in these transformative conversations and actively participate in the dialogue. Reach out with questions or comments about our episodes or suggest personal development topics that you're passionate about. After all, the "Obsessed Podcast" is for you and about you.Learn More About Your Hosts: HereFor More About Julie Lokun: Check Her Out Here🦋 Join Our Community:CROWN AND COMPASS | LinktreeLife Coach | Julie Lokun Personal Coaching and Development | julielokuncoaching.comAnd if you're a podcaster, broadcaster, writer, or speaker, don't miss our newest FREE community, "The Mediacasters": https://themediacasters.mn.coGet Obsessed with Your Life: #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Obsessed, we dive into the inspiring story of Janae Thompson, who is owning her throne as the "The Queen of Her Life." Janae is a mother of four boys, and her journey is an incredible tale of resilience, reinvention, and the strength to carry on after the loss of her late husband, Grant Thompson, widely recognized as "The King of Random" from YouTube fame.The Kingdom of Random: Grant Thompson's LegacyWe start by delving into the life and legacy of Grant Thompson, who left an indelible mark on YouTube as "The King of Random." From explosive experiments to life hacks, Grant's charisma and curiosity captivated millions. We explore the joys and challenges of being part of this unconventional world and how it shaped Janae's perspective on life. The Queen of Her Life: Janae's Journey BeginsAfter the unexpected loss of Grant, Janae found herself at a crossroads. We discuss the initial struggles, grief, and the daunting task of raising four boys on her own. Despite the challenges, Janae emerged as a beacon of strength, resilience, and determination.Reinvention and ResilienceJanae's story takes an uplifting turn as we delve into her journey of reinvention. From being a partner in "The Kingdom of Random" to becoming the queen of her own life, Janae's resilience shines through. We explore how she discovered new passions, forged her own path, and embraced the role of a mother, mentor, and self-discoverer. Balancing Motherhood and Personal GrowthJuggling the responsibilities of being a single mother and navigating the complexities of personal growth is no small feat. We explore how Janae found balance, the lessons she learned along the way, and the advice she has for others facing similar challenges.The Queen's Wisdom: Lessons from JanaeIn this segment, we distill the wisdom gained from Janae's journey. From overcoming grief to finding purpose and reinventing oneself, Janae's story offers valuable insights for listeners facing their own life transitions.The Ever-Evolving QueenAs we conclude this episode, we reflect on Janae Thompson's remarkable journey. From the heights of "The Kingdom of Random" to the depths of grief and ultimately to the throne of her own life, Janae's story is one of strength, growth, and the perpetual process of reinvention.We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirlsJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

"Entrepreneurial Ascent, Networking, and Parenthood: A Conversation with Shawn Finnegan"Intro:Welcome back to OBSESSED! In today's episode, we had the pleasure of sitting down with Shawn Finnegan, the founder of Tax Hive, to discuss his remarkable journey as an entrepreneur, his passion for networking, and his experiences as a parent. Shawn is a true embodiment of how dedication and a strong support system can propel you to success. The Entrepreneurial ClimbShawn Finnegan, a visionary entrepreneur, joins us to share his inspiring journey. He talks about the early days of his career and how he took the leap into entrepreneurship. Highlights include:Shawn's initial career and what inspired him to start his own business.The challenges he faced in the early stages and how he overcame them.The pivotal moments that marked his entrepreneurial journey, including founding Tax Hive.The importance of adaptability and innovation in the business world. The Art of NetworkingShawn discusses his love for networking and connecting with people. He provides valuable insights into effective networking strategies, emphasizing the significance of building meaningful relationships. Key takeaways include:The power of networking in today's competitive business landscape.Shawn's personal approach to networking and how it has contributed to his success.Tips for introverts on making genuine connections and expanding their network.How networking can open doors and create opportunities in unexpected ways.Shawn's Path of ParenthoodIn this heartwarming segment, Shawn opens up about his experiences as a parent. He shares the joys and challenges of balancing a thriving business with parenthood. Topics include:Shawn's role as a father and how it has evolved over time.The importance of work-life balance and finding time for family amidst a busy schedule.How parenthood has shaped his perspective on entrepreneurship and leadership.Advice for fellow parents on managing the dual responsibilities of work and family.We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirlsJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this captivating episode of the OBSESSED podcast, we delve deep into the notion that "Time Is Our Love Language." Join us as we explore the profound concept that time, often overlooked, is our most precious currency.In a world that moves faster than ever, we reflect on the irreplaceable moments that slip through our fingers, reminding us that we can never get time back. Through heartfelt discussions and personal anecdotes, our guests and experts shed light on how time becomes an integral part of how we express love and affection. Whether it's spending quality hours with loved ones, savoring the present, or simply cherishing the time we have, we uncover the secrets of making time count in our lives.Tune in to this thought-provoking episode, and discover how embracing time as our love language can lead to richer, more meaningful connections, helping us to truly appreciate the moments that matter most. Don't miss this compelling exploration of a universal truth: in the currency of life, time reigns supreme.We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirlsJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Life is what we make of it and we cannot control ANYTHING except our responses. From The Episode: It can be so easy to get caught up in thinking that we need to be married by a certain age or have kids by a certain age and that's not necessarily up to us. We only get to control what we can, which is our response. To what is happening around us. We can't always control the timing of things happening around us We can either believe in this abundant life and trust the path that we are walking on, trust that God, the universe, whatever you want to call this greater power, has our back, or we can live in this scarcity mindset of believing things that are not on time, they're showing up too late or too early and we're not prepared or we've been prepared for so long and it's still not happening for us and get really upset and I think that lack mentality of living in that world of things aren't happening for me when they're supposed to can really prevent us from getting to where we need to be when we need to be there.If we let go and just start trusting in the universe, God's time, Um, we can relax and enjoy the life that we are living, enjoy the journey to getting where we want to go without having to feel like, you know, I can't enjoy this until I've met X or until I've had this experience. And to be honest, if we are living in that mentality of, I can't have X, Joy, I can't have happiness until then, then we're not even actually going to experience that happiness once we get those things that we want, because it's always going to be something greater that we want to reach for.It can be so easy to get caught up in thinking that we need to be married by a certain age or have kids by a certain age and that's not necessarily up to us. We only get to control what we can, which is our response. To what is happening around us. We can't always control the timing of things happening around us We can either believe in this abundant life and trust the path that we are walking on, trust that God, the universe, orwhatever you want to call this greater power, has our back, or we can live in this scarcity mindset of believing things that are not on time, they're showing up too late or too early and we're not prepared or we've been prepared for so long and it's still not happening for us and get really upset and I think that lack mentality of living in that world of things aren't happening for me when they're supposed to can really prevent us from getting to where we need to be when we need to be there.If we let go and just start trusting in the universe, God's time, Um, we can relax and enjoy the life that we are living, enjoy the journey to getting where we want to go without having to feel like, you know, I can't enjoy this until I've met X or until I've had this experience. And to be honest, if we are living in that mentality of, I can't have X, Joy, I can't have happiness until then, then we're not even actually going to experience that happiness once we get those things that we want, because it's always going to be something greater that we want to reach for.We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirlsJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We are OBSESSED with learning about our personalities and the tool of the ENNEAGRAM!Embark on a captivating voyage of self-discovery with the latest episode of [Podcast Name], where we unravel the enigmatic realm of Enneagram Type Four. Our special guest expert, Erin Slutsky, from www.erinslutskycoaching.com, lends her profound insights to guide us through the intricate layers of the Type Four personality.Join us as Erin artfully deciphers the unique motivations, fears, and desires that shape the lives of Type Fours. With her empathetic and knowledgeable approach, Erin unveils the inner workings of these creative and introspective individuals, offering a deep dive into their longing for authenticity, their pursuit of individuality, and their quest for emotional depth.As the conversation unfolds, listeners will be captivated by relatable anecdotes, real-world scenarios, and practical suggestions for personal growth. Erin's expertise shines as she navigates the complexities of Enneagram Type Four, shedding light on how they navigate relationships, harness their creativity, and overcome challenges.Whether you're a Type Four seeking to embrace your true self, a friend wanting to understand Type Fours better, or simply curious about the profound intricacies of this personality type, this episode promises to be an eye-opening journey. Tune in to [Podcast Name] as Erin Slutsky's wisdom and guidance lead us through the labyrinthine corridors of Enneagram Type Four, leaving us inspired to cultivate self-awareness, celebrate our uniqueness, and embark on a path of personal fulfillment.We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirlsJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We are OBSESSED with the ENNEAGRAM and today we talk about type 3. Join Jules and Tia with favorite Enneagram Coach Erin Slutsky as we delve deep into the intricacies of Enneagram Type Three, guided by none other than the esteemed expert, Erin Slutsky. As the founder of www.erinslutskycoaching.com, Erin brings a wealth of knowledge and a unique perspective on how Type Three personalities navigate their way through life.Join us as Erin skillfully navigates the complexities of Type Three traits, unveiling the driving motivations, fears, and desires that shape their behavior. With her warm and engaging demeanor, Erin unravels the layers of Enneagram Type Three, shedding light on their pursuit of success, recognition, and achievement. Through relatable anecdotes, real-life examples, and practical insights, listeners will gain a profound understanding of how Type Threes can harness their strengths and overcome their challenges.Whether you're a Type Three seeking personal growth, a friend or family member eager to understand Type Threes better, or simply curious about the inner workings of this dynamic personality type, this episode promises to be a transformative journey. Erin Slutsky's expertise shines as she masterfully guides us through the Enneagram Type Three landscape, leaving us inspired to embrace authenticity, self-awareness, and the path to a more fulfilling life. We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirlsJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you want to reach out to Enneagram Coach Teri Bales- email her directly: [email protected] 2 !Our favorite enneagram test: Free Enneagram Personality Test | Crystal KnowsDiscover the Empathetic Altruist: Enneagram Type 2Enneagram Type 2, also known as "The Helper," is a captivating and compassionate personality that brings warmth and understanding to those around them. Known for their unwavering empathy and genuine concern for others, they often find themselves at the center of social circles, offering a helping hand and a listening ear.These natural caregivers have an innate ability to tune in to the emotional needs of those they encounter. Selfless and nurturing, they go above and beyond to ensure the well-being and happiness of their loved ones, often putting their own needs aside in the process. Their immense capacity for love and generosity creates an atmosphere of comfort and safety, making them indispensable pillars of support for friends and family.However, the Helper's profound desire to be needed and valued can also lead them down a path of self-neglect. Sometimes, they struggle to recognize and address their own needs, fearing that putting themselves first might jeopardize the relationships they hold dear. It is crucial for the Helper to learn the art of self-care and to understand that their worth is not solely dependent on the assistance they offer to others.When in a state of balance, Enneagram Type 2s radiate positivity and bring out the best in those around them. They thrive in environments where they can be of service and create harmony. On the flip side, under stress, they might become overly involved in others' affairs, leading to feelings of overwhelm and exhaustion.Embracing their incredible capacity to give and receive love, and finding a balance between their selflessness and self-care, empowers Enneagram Type 2s to lead fulfilled and meaningful lives. Through personal growth and introspection, they can continue to be the loving, supportive individuals who make the world a brighter place for everyone they touch.We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirlsJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join Enneagram Coach Teri Bales with Jules and Tia as we explore everything about TYPE 1- The Perfectionist!The Enneagram is a powerful personality system that helps individuals understand themselves and others better. It consists of nine distinct types, each representing a unique set of core motivations, fears, and coping mechanisms. In this article, we will delve into the characteristics of Enneagram Type 1, commonly known as "The Perfectionist". Email Teri Bales: [email protected] Type 1: The PerfectionistType 1 is part of the Body Triad, along with Types 8 and 9, and is driven by a desire to maintain order and perfection in their world.Their core motivation is the need to be virtuous and right, leading them to strive for improvement and excellence in everything they do.Perfectionists tend to be principled, organized, and self-disciplined, seeking to make the world a better place.Key Traits and CharacteristicsStrong sense of responsibility: Type 1s feel a deep sense of responsibility and are often drawn to leadership roles due to their strong moral compass.High self-criticism: The Perfectionist can be overly critical of themselves and others, constantly seeking to improve and meet their high standards.Struggle with anger: Under stress, Type 1s can experience repressed anger, as they see so much that needs improvement but may not always express it openly.Black-and-white thinking: They tend to see things in absolutes, with a strong sense of right and wrong, which can lead to rigidity and inflexibility.The Core Fear and Coping MechanismFear of being wrong or flawed: The Perfectionist is driven by a fear of making mistakes or being imperfect, which can cause them great distress.Coping with anger through control: To manage their inner turmoil, Type 1s exert control over themselves and their environment, seeking to correct imperfections.Levels of DevelopmentHealthy: At their best, Type 1s are principled, wise, and balanced, using their critical eye constructively to inspire positive change in themselves and others.Average: In the average levels, they become overly critical and judgmental, obsessing over details and losing sight of the bigger picture.Unhealthy: At their worst, Perfectionists can become righteous and obsessive, imposing their ideals on others and feeling overwhelmed by their inner critic.Growth and IntegrationHealthy growth (moving toward Type 7): They learn to embrace spontaneity, relax their high standards, and allow themselves to experience joy and playfulness.Integration (in times of stress): Under stress, Type 1s take on the positive aspects of Type 7, becoming more open-minded and receptive to new ideas.Relationships and CommunicationIn relationships, Type 1s value honesty, integrity, and reliability, and they can be supportive and encouraging partners.They may struggle with criticism and confrontation, needing to learn to accept constructive feedback without feeling attacked.Career Paths and Leadership StylePerfectionists often excel in roles that require attention to detail, precision, and adherence to rules and regulations.As leaders, they are principled and lead by example, setting high standards for themselves and their team.ConclusionEnneagram Type 1, The Perfectionist, brings a strong sense of responsibility and a desire for improvement to the world. While their pursuit of excellence can be admirable, they must learn to balance their self-critical tendencies and embrace imperfections to lead a more fulfilling life. By understanding the Enneagram, individuals can embark on a journey of self-discovery, personal growth, and improved relationships with others.We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirlsJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collect Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What is the Enneagram and why are we obsessed with this personality assessment? You will find out today on Obsessed with your favorite podcast host Jules, Tia, and Mika. The Obsessed Girls are kicking off a 12-week Enneagram Series so you learn more about yourself and the people around you. Stay tuned for tips, tricks, and a deeper understanding of the Enneagram!Introducing "Obsessed: The Enneagram Series" – Your Ultimate Guide to Self-Discovery and Personal Growth. Join hosts Julie, Mika, and Tia as they dive deep into the captivating world of the Enneagram, the ancient personality system that uncovers the depths of human motivations and behaviors. Explore the fascinating history of the Enneagram, discover your unique Enneagram type, and gain practical insights on using this powerful tool in your everyday life. With expert guests, engaging discussions, and favorite Enneagram tests, this podcast is your go-to resource for understanding yourself and others. Unlock the secrets of the Enneagram and embark on a transformative journey of self-awareness, compassion, and personal growth. Tune in to "Obsessed: The Enneagram Podcast" and unleash your true potential today!We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirlsJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dimple Thakrar is a renowned relationship coach and mentor who has transformed the lives of countless individuals seeking to create success, peace, and freedom in their personal and professional lives. Having navigated the brink of divorce herself, Dimple understands the crucial role that relationships play in achieving fulfillment and happiness.At the pinnacle of your career, the pressure to make the right decisions and build a legacy can be overwhelming. Dimple empowers her clients with proven techniques and a direct coaching style, helping them uncover the truth about their lives—the good, the bad, and the ugly. By removing rose-tinted glasses, she enables individuals to address confusion, lack of clarity, and relationship issues that often hinder further breakthroughs for highly successful individuals.Dimple's coaching programs offer a transformative journey where clients gain clarity on their purpose, identify the right opportunities, and manifest their goals with unwavering confidence. By fostering harmonious relationships and healing broken ones, clients experience an astonishing increase in productivity of up to 80%. Dimple guides individuals to map out a legacy that eliminates worry, fear, and regret about the future, ensuring a life filled with internal fulfillment.With Dimple's guidance, clients learn how to build meaningful relationships that match their external success, creating a harmonious balance between professional achievements and personal contentment. Furthermore, she provides the tools to evaluate progress using measurable metrics, allowing individuals to track their growth and continually improve.Whether you're seeking to strengthen your relationships, overcome obstacles, or create a lasting legacy, Dimple Thakrar's coaching programs offer a transformative experience that empowers you to achieve success, peace, and freedom in all aspects of your life.If you're winning in every area in your life EXCEPT your relationships, this episode is for you. In relationships, it is often hard to turn the mirror and examine the real root of the issue. In today's episode, Dimple Thakrar, an Elite Relationship Strategist, will share the importance of forgiveness, loving yourself to get the love you deserve, and how she turned around a dead marriage with the help of Tony Robbins. Dimple is the go-to relationship strategist of global leaders, corporations, and CEOs. She is a respected author, media commentator, BBC expert, and TV spokesperson. This queen has a bulletproof methodology for ensuring relationship success in her 25 years of experience in helping people at the toughest times of their relationships. If you think you reached the end of your rope in your relationship, think again. It's never too late. Listen to this episode to find out why. Timestamps: 03:17 - Dimple Thakrar’s obsession 04:20 - Learning from Dimple’s 3 biggest life lesson 20:46 - Witnessing Dimple’s transformation 25:41 - How to get out of a strained relationship and keep it working 27:58 - Choosing between being right all the time or being in love 30:00 - A love that starts with self-love Resources Mentioned: Learn More About Dimple Thakrar - https://www.dimplethakrar.global/ See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join us in this episode of Obsessed with Tia Walden as we delve into the common practice of reaching for caffeine first thing in the morning. We explore the impact of long nights and early mornings, particularly from the perspective of a mom with a teething nine-month-old. Discover the challenges of sleep deprivation and the struggle to find sustainable energy amidst exhaustion.In this personal account, Tia Walden shares her experience of being awake every few hours throughout the night, with a particular stretch from 1:00 to 2:30 AM feeling interminable. As the morning dawned around 6:00 AM, her little one was ready to start the day while Tia herself was left drained and fatigued—craving caffeine to provide a quick fix.However, Tia also brings her holistic nutritionist expertise to the forefront, reminding us that caffeine offers only a false sense of energy. Despite the initial boost it provides, it actually depletes our energy reserves. Many of us, including Tia herself, have fallen into this trap, relying on caffeine without realizing its drawbacks, especially during challenging times such as caring for a newborn or navigating college life.Join us as we explore the importance of breaking the caffeine cycle and seeking sustainable sources of energy that nourish our bodies and minds. Our conversation with Tia Walden will provide valuable insights and practical tips for finding true energy and vitality, even in the midst of demanding circumstances. Don't miss this enlightening episode of Obsessed with Tia Walden!We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirlsJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Discover the transformative power of incorporating a morning routine into your daily life with "The Power of a Life-Changing Morning Routine." This captivating show takes you on a journey of self-discovery and personal growth, showcasing how a simple yet intentional morning routine can have a profound impact on your overall well-being and success.Join our host, Jules as she shares her personal experiences and insights, revealing the profound changes that occurred when they made their morning routine an unshakable habit. Learn how this one simple practice has become the cornerstone of their day, allowing them to survive and flourish in all aspects of life.In each episode, we explore the key elements that make up an effective morning routine. Witness the host's morning ritual as they wake up before their children, giving themselves precious moments of solitude and reflection. Without reaching for their phone, they cultivate gratitude by acknowledging three things they are thankful for, grounding themselves in appreciation for the simple and significant blessings in life.Julie Lokun emphasizes the importance of movement and physical well-being in their routine. Whether it's braving the Chicago weather or finding alternative indoor exercises, they highlight the necessity of engaging their body, bringing energy and focus to their day. Through activities like yoga, stretching, or a quick run on the treadmill, they center themselves and establish a mind-body connection that sets the stage for a productive day.Meditation holds a pivotal role in this morning routine, even if only for a few moments. By quieting the mind and listening to the whispers of intuition, the host taps into a deep sense of guidance that shapes their decisions and actions throughout the day. They share how these precious moments of silence and reflection bring clarity and alignment with their true desires.As the host delves into the power of gratitude and intention, they encourage viewers to invest in themselves. By starting the day with a focus on gratitude and creating a solid foundation of positive affirmations, viewers can cultivate a mindset of abundance and possibility. They emphasize the importance of hydration, reading inspiring literature, and engaging with uplifting resources like "Mantra Wellness" magazine.The Power of a Life-Changing Morning Routine reminds us that even dedicating a few minutes each morning can have a profound impact on our lives. By incorporating a morning routine that aligns with our values and goals, we can harness our full potential and live with intention, purpose, and power. We Love: morning routines, personal growth, self-discovery, gratitude, movement, physical well-being, meditation, mindfulness, intuition, intention, abundance, positivity, hydration, reading, self-investment & intentional living.We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirlsJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certif Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join us on this thrilling audio adventure hosted by the dynamic Mika Altidor, as we explore the stories of individuals who have dared to dream big, push their boundaries, and venture outside their comfort zones.In this special bonus episode, Mika Altidor takes us on an exhilarating journey of self-discovery and personal growth. Drawing upon her own experiences and wisdom, she inspires listeners to embrace the power of doing things bigger and stepping outside their comfort zones. Mika's infectious energy and engaging storytelling captivate audiences, encouraging them to overcome their fears and break free from the limitations that hold them back.Throughout the episode, Mika shares anecdotes and interviews extraordinary guests who have achieved remarkable feats by challenging themselves and embarking on audacious adventures. From conquering towering mountains to starting successful businesses, these individuals epitomize the spirit of embracing the unknown and expanding their horizons. Through their stories, Mika illustrates how stepping outside our comfort zones can lead to transformative experiences, personal growth, and unexpected success.With thought-provoking discussions, practical tips, and inspiring anecdotes, this bonus episode of "Obsessed" empowers listeners to redefine their limits and embrace the exhilaration of exploring uncharted territories. Mika Altidor's infectious enthusiasm and genuine curiosity create an immersive listening experience that will leave you feeling motivated, inspired, and ready to embark on your own journey of self-discovery.So, if you're ready to challenge the status quo, break free from your comfort zone, and pursue a life filled with passion and purpose, join Mika Altidor on this special bonus episode of "Obsessed: The Podcast." Get ready to unleash your inner adventurer and discover the incredible potential that lies just beyond the boundaries of your comfort zone.We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirlsJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Listen to as Julie Lokun interviews renowned entrepreneur and motivational speaker Gary Vaynerchuk. The discussion revolves around the themes of failure, growth, success, regrets, and striving to do things bigger and better.Gary Vaynerchuk emphasizes the importance of embracing failure as a valuable teacher and stepping stone towards success. He shares how one of his major failures in launching a wine e-commerce business led him to pivot and build his personal brand through social media, ultimately opening up new opportunities.The conversation then shifts to the topic of growth, with Gary highlighting the significance of continuous personal and professional development. He encourages listeners to challenge themselves, step out of their comfort zones, and embrace discomfort in order to expand their capabilities.When discussing success, Gary defines it as the freedom to pursue one's passions and make a positive impact on others, rather than being solely driven by material possessions or external validation. He emphasizes the importance of leaving a lasting legacy and inspiring others along the way.Reflecting on his journey, Gary shares that he chooses to view mistakes as valuable lessons rather than dwelling on regrets. He advises focusing on the present and taking action to create a better future.Finally, Gary encourages listeners to think big while starting small. He suggests setting ambitious goals without limitations and taking gradual steps towards achieving them, consistently striving to do things bigger and better.Throughout the episode, Gary Vaynerchuk's insights and perspectives inspire listeners to embrace failure, pursue growth, redefine success, let go of regrets, and continuously push themselves to achieve greatness in their personal and professional lives.GET TIA'S BOOK-- OBSESSED WITH MINDFUL EATING HERE! Or find it on Amazon--Obsessed with Mindful Eating By Tia MorellGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, hosts Julie, Mika, and Tia engage in a candid and inspiring conversation about the concept of doing life 1% better. They explore the power of incremental progress and the positive impact it can have on personal and professional growth. The hosts share their own goals and aspirations for the next year, discussing how small improvements can lead to significant transformations. Join them as they delve into the importance of self-belief, overcoming challenges, and embracing authenticity.Episode Highlights:The Genius of 1% Better:Julie, Mika, and Tia conclude the episode by encouraging listeners to embrace the concept of doing life 1% better. They emphasize the power of incremental progress, self-belief, and authenticity in achieving personal and professional growth. By taking small steps towards their goals each day, listeners can experience significant transformations and create a positive impact in their lives.GET TIA'S BOOK-- OBSESSED WITH MINDFUL EATING HERE! Or find it on Amazon--Obsessed with Mindful Eating By Tia MorellGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obse Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Listen into Mika and Tia discuss how they do things 1% better every day!Notes: GET TIA'S BOOK-- OBSESSED WITH MINDFUL EATING HERE! Or find it on Amazon--Obsessed with Mindful Eating By Tia MorellGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

GET TIA'S BOOK-- OBSESSED WITH MINDFUL EATING HERE! Or find it on Amazon--Obsessed with Mindful Eating By Tia MorellGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Laziness often gets a bad rap, but the truth is that it can actually make life easier. When we embrace our lazy tendencies, we tend to prioritize our tasks and focus on what truly matters, avoiding unnecessary work and busy work. This can lead to more efficient and effective use of our time and energy. Additionally, being lazy can push us to find innovative and creative solutions to problems, as we look for the easiest and most efficient way to accomplish tasks. So, the next time you feel guilty for being lazy, remember that it can actually be a powerful tool for making your life easier and more successful.The Power of LazinessContrary to popular belief, laziness can be a powerful tool for success. When we're lazy, we tend to look for ways to accomplish tasks in the easiest and most efficient way possible. This can lead to innovative solutions and creative ideas that we may not have come up with otherwise. In addition, being lazy can actually help us prioritize tasks and focus on what's truly important. By avoiding busy work and unnecessary tasks, we can focus our energy on the tasks that will have the greatest impact on our goals.Bill Gates' Theory on LazinessBill Gates, the founder of Microsoft and one of the most successful entrepreneurs in history, has a unique theory on laziness. He believes that lazy people make the best employees because they will always find the easiest and most efficient way to complete a task. Gates has also said that he likes to hire lazy people because they'll find the quickest way to automate a process, saving time and resources in the long run. How to Embrace Laziness in Your LifeNow that we've discussed the power of laziness and Bill Gates' theory on the subject, let's talk about how you can embrace laziness in your own life. One of the best ways to do this is to focus on what truly matters and prioritize your tasks accordingly. Don't waste time on busy work or tasks that aren't important to your goals. Additionally, look for ways to automate or streamline your tasks to make them easier and more efficient. By doing so, you'll be able to accomplish more with less effort.GET TIA'S BOOK-- OBSESSED WITH MINDFUL EATING HERE! Or find it on Amazon--Obsessed with Mindful Eating By Tia MorellGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tia, Jules, and Mika talk about their obsession with Glennon Doyle!In this episode, we explore the idea of perfection and how it can limit us from enjoying the journey of life. Our guests share their experiences of how they've learned to embrace imperfection and find joy in the process.⭐The conversation begins with a reflection on how being human means being imperfect, and the word "perfect" can hold us back from enjoying the journey. The guests share personal stories of how they've struggled with this mindset, such as feeling like they should be further along in life, or their children should be achieving more despite their best efforts.⭐Tia, a new mom, shares how she's learned to appreciate the present moment with her son and take what she's learned each day to improve herself as a parent. She acknowledges that being imperfect is part of the journey and that she can still strive to be better without the pressure of perfection.⭐Mika discusses how the idolization of perfection can cage us and limit our potential. She shares how she's tried to show her imperfections on social media, especially after her sister's death, to be honest about the reality of grief and its ongoing impact on her life.Conclusion:The episode concludes with a message of embracing imperfection and finding joy in the journey. By acknowledging our imperfections and striving to improve, we can lead a more fulfilling life without the pressure of perfection.GET TIA'S BOOK-- OBSESSED WITH MINDFUL EATING HERE! Or find it on Amazon--Obsessed with Mindful Eating By Tia MorellGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In recent years, the public has been captivated by the controversy surrounding Meghan Markle, the American actress who became a member of the British Royal Family after marrying Prince Harry in 2018. Meghan has faced intense scrutiny and criticism from both the media and the public, leading to a broader conversation about issues of racism, mental health, and the importance of living your truth.One of the key themes that have emerged from the controversy surrounding Meghan Markle is the concept of radical acceptance. Radical acceptance refers to the process of accepting and acknowledging the reality of a situation, without judgment or resistance. In the case of Meghan, radical acceptance means acknowledging the systemic racism and sexism she has faced, both from the media and from members of the Royal Family. It also means accepting the mental health struggles she has experienced as a result of this scrutiny.Living your truth is another important theme that has emerged from the Meghan Markle controversy. This means being true to yourself, even if it goes against societal norms or expectations. Meghan has been criticized for breaking with tradition and asserting her own identity as an independent woman and a person of color. However, many have applauded her for being true to herself and for using her platform to speak out against injustice and discrimination.Overall, the Meghan Markle controversy has sparked important conversations about issues of racism, mental health, and living your truth. By practicing radical acceptance and staying true to ourselves, we can all work towards creating a more just and equitable society.GET TIA'S BOOK-- OBSESSED WITH MINDFUL EATING HERE! Or find it on Amazon--Obsessed with Mindful Eating By Tia MorellGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Follow Our Obsessions on Instagram: @crown_compassgirlsLet us know your thoughts about our obsession!In this podcast episode, Mika, Jules, and Tia are discussing their obsession with Rihanna, a famous singer, and entrepreneur who has achieved great success in her career. The hosts talk about various aspects of Rihanna's life, including her resilience, authenticity, and networking skills.Mika introduces the topic by teasing the audience about how exciting the episode is going to be, saying that it's going to be a nail-biter. She also mentions that she's obsessed with Rihanna and can't wait to discuss her with Jules and Tia.Jules and Tia join in, expressing their excitement about the episode and their admiration for Rihanna. They talk about how they each have their own goals and challenges in life but are committed to the podcast and to their audience.Mika then gives the first clue about who they are talking about, saying that it's a woman. She goes on to give more clues, including the fact that she is a billionaire and has been in the public eye for over 16 years. After some guessing, the hosts reveal that they are discussing Rihanna.The hosts then discuss various aspects of Rihanna's life and career, starting with her resilience. Tia mentions how impressed she is that Rihanna performed on stage while pregnant and postpartum, a feat that requires mental and physical strength. Jules adds that Rihanna was even lifted thousands of feet above the stadium during her Super Bowl halftime performance, which is a testament to her dedication and passion.The hosts also talk about Rihanna's authenticity and networking skills. They admire how she embraces her accent and different background, even though it may make her stand out in the entertainment industry. They also discuss how Rihanna's collaborations with other artists have contributed to her success and how networking is essential to achieving one's goals.Throughout the episode, the hosts show their admiration and appreciation for Rihanna and her achievements. They also provide insights and perspectives on what makes her so successful and how others can learn from her example. Overall, the episode is a lively and engaging discussion that highlights Rihanna's impressive career and personal qualities.GET TIA'S BOOK-- OBSESSED WITH MINDFUL EATING HERE! Or find it on Amazon--Obsessed with Mindful Eating By Tia MorellGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We are OBSESSED with Oprah Winfrey. She has dominated the media landscape in a way that few others have ever achieved. From her groundbreaking talk show to her magazine, book club, and television network, Oprah has successfully navigated the transition from traditional media to digital platforms. Her influence extends far beyond television screens and magazine pages; she has also become a major player in the world of social media, with millions of followers across various platforms.Oprah's ability to adapt and evolve with the changing media landscape is a testament to her foresight and business acumen. She has always been ahead of the curve when it comes to recognizing new trends and technologies and has consistently been able to leverage them to her advantage. Whether it's launching her own television network or partnering with Apple to launch "Oprah's Book Club" on Apple TV+, Oprah has always been at the forefront of media innovation.But Oprah's success is not just due to her business savvy; it's also due to her authenticity and relatability. Despite her immense wealth and fame, Oprah has always remained grounded and down-to-earth, which has endeared her to fans around the world. Her ability to connect with her audience on a personal level is one of the reasons why she has remained so relevant and influential over the years.In conclusion, Oprah Winfrey's status as an omni media icon is well-deserved. Her ability to navigate the ever-changing media landscape, coupled with her relatability and authenticity, has made her one of the most successful and influential figures in modern history. Whether she's on television, in a magazine, or on social media, Oprah's impact on the world of media and entertainment is undeniable.1976: Oprah moves to Baltimore to co-anchor the 6 p.m. news for WJZ-TV.1983: Oprah moves to Chicago to host WLS-TV's morning talk show, "AM Chicago."1986: "AM Chicago" is renamed "The Oprah Winfrey Show" and becomes a nationally syndicated talk show.1991: Oprah forms Harpo Productions, which produces "The Oprah Winfrey Show" and later expands to include other shows, movies, and books.1998: Oprah starts the Oprah's Angel Network, which raises millions of dollars for charitable causes.2000: Oprah launches "O, The Oprah Magazine," a monthly magazine that covers a range of topics, including health, beauty, and self-improvement.2011: Oprah launches the Oprah Winfrey Network (OWN), a cable television network that features original programming and content.2018-2020: Oprah partners with Apple TV+ to launch "Oprah's Book Club," which features interviews with authors and recommendations for book lovers, while also giving a powerful speech at the Golden Globe Awards, which sparks speculation about a potential presidential run.These highlights only scratch the surface of Oprah's incredible career, which spans several decades and includes countless achievements and accolades. She has not only been a pioneer in the world of media and entertainment, but also a philanthropist, an advocate, and a role model to millions of people around the world. Oprah's impact on popular culture and society as a whole is immeasurable, and her legacy is sure to endure for many years to come.GET TIA'S BOOK-- OBSESSED WITH MINDFUL EATING HERE! Or find it on Amazon--Obsessed with Mindful Eating By Tia MorellGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certi Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, the hosts - Jules, Tia, and Mika - catch up and share what they've been obsessed with lately. Jules shares the exciting news that he's been given the privilege of interviewing big names like Deepak Chopra, Drew Barrymore, Neil Patrick Harris, Timbaland, Gary Vaynerchuck, Damon John, Bobbi Brown, Ariana Huffington, and more. The trio also talks about the power of collaboration and the importance of human connections in personal growth and development. Tia, who recently became a new mom, emphasizes the value of having a community during different seasons of life, and Mika stresses the importance of evaluating the people you surround yourself with. Listen to the full episode for more interesting insights and updates from the hosts![00:00:10] Our host welcomes the audience and introduces the guests.[00:00:30] Jules is asked about her current obsession, to which she replies that she is obsessed with spending time with Tia and our host.[00:00:50] It is revealed that the trio recently celebrated their two-year anniversary.[00:01:10] Tia talks about her obsession with their recent get-together, where they met after months.[00:01:30] Jules shares her exciting news of being given the privilege of interviewing celebrities like Deepak Chopra, Drew Barrymore, Neil Patrick Harris, Timbaland, Gary Vaynerchuck, Damon John, Bobbi Brown, and Ariana Huffington, among others. She reveals that the audience will have access to these interviews, and many more amazing episodes will be dropping this summer.[00:02:15] Jules expresses her desire to ask Neil Patrick Harris to sing for her and asks how he keeps going despite winning multiple awards.[00:03:10] Tia talks about the power of collaboration, how it reflects on personal growth, and the value of human connection.[00:04:00] Tia shares her experiences of being a new mom and the importance of having a community, whether in similar or different stages of life.[00:05:10] The trio discusses the importance of evaluating the five most people they spend time with and how it impacts their lives.[00:06:30] Our host concludes the episode by highlighting the diversity among the trio and how their friendship has transcended geographic locations and differences.Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join Tia as she shares her raw experiences of her epiphany that there is nothing to fix? We discuss the beauty of embracing the present moment and accepting life as it is. Today's episode is centered around the question, "What if there is nothing to fix in my life?" We often get caught up in the hustle and bustle of life, constantly trying to improve ourselves and our circumstances, but what if everything is already okay? Let's explore this concept further.Segment 1: Acknowledging the PresentWe tend to focus on the future and the things we want to achieve, but what about the present? It's essential to take a moment and reflect on our current situation, what we have, and who we are. It's okay to appreciate our present circumstances, even if they're not perfect. We can find contentment and happiness by accepting and embracing the present.Segment 2: The Pressure to Constantly ImproveSociety puts an immense amount of pressure on us to be better, whether it's our relationships, career, or personal growth. It's easy to get caught up in this cycle of constantly needing to improve, but what if we don't need fixing? It's okay to recognize our strengths and focus on what we're good at, rather than always striving for perfection.Segment 3: Finding Joy in the MundaneWe often associate joy with big accomplishments or milestones, but what about finding joy in the simple things in life? We can find contentment and happiness in the mundane, everyday tasks we do. It's about shifting our perspective and appreciating the small things in life.Segment 4: Embracing ImperfectionsWe all have flaws and imperfections, but that's what makes us unique and human. Instead of constantly trying to fix ourselves, we can embrace our imperfections and learn to love ourselves as we are. Self-acceptance is a powerful tool that can bring us a lot of peace and happiness.Thank you for listening to our podcast today. We hope that this episode has given you some insight into the beauty of embracing the present moment and accepting life as it is. Remember that it's okay to acknowledge the present, find joy in the mundane, and embrace our imperfections. Life is not always perfect, but that's what makes it beautiful.Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to the Obsessed Podcast, where we dive deep into all things Enneagram with the Enneagram superstar, Dr. Tom LaHue. In this episode, we will explore the nine different Enneagram types and how the Enneagram can change relationships. We are joined by co-hosts Life Coach Brittni Finlay and Enneagram Enthusiast and Pampered Chef Phenom Teri Bales. Learn more about Dr. Tom @ https://tomlahue.comThe Enneagram is a personality typing system that helps individuals understand themselves and others better. There are nine different Enneagram types, each with its own unique motivations, fears, and behaviors.Type 1, also known as the Perfectionist, is driven by a desire to be good and right. They have a strong sense of right and wrong and are motivated by the need to improve themselves and the world around them.Type 2, the Helper, is motivated by a desire to be loved and needed. They are often generous and giving, but can also be manipulative in their efforts to help others.Type 3, the Achiever, is driven by a desire to succeed and be recognized for their accomplishments. They are often goal-oriented and can struggle with feeling like they are never doing enough.Type 4, the Individualist, is motivated by a desire to be unique and special. They are often creative and introspective, but can also struggle with feelings of envy and melancholy.Type 5, the Investigator, is driven by a desire to understand and have knowledge. They are often independent and cerebral, but can also struggle with social interactions and emotional expression.Type 6, the Loyalist, is motivated by a desire for security and stability. They are often loyal and responsible, but can also struggle with anxiety and indecisiveness.Type 7, the Enthusiast, is driven by a desire to experience life to the fullest. They are often spontaneous and adventurous, but can also struggle with impulsivity and avoiding negative emotions.Type 8, the Challenger, is motivated by a desire for control and power. They are often assertive and decisive, but can also struggle with vulnerability and empathy.Type 9, the Peacemaker, is driven by a desire for harmony and peace. They are often easy-going and adaptable, but can also struggle with indecisiveness and avoidance of conflict.Understanding the Enneagram types can help individuals better understand themselves and others. It can also provide insight into how different types can interact and affect one another in relationships.For example, a Type 2 and Type 8 may struggle in a relationship because the Type 2 may feel overshadowed by the Type 8's assertiveness and need for control. Similarly, a Type 4 and Type 7 may struggle because the Type 7's desire for constant stimulation may clash with the Type 4's need for introspection and emotional depth.However, through understanding and awareness of each other's Enneagram types, individuals can learn to navigate these differences and strengthen their relationships. This can include practicing empathy, communication, and understanding each other's motivations and fears.Learn more about Brittni Finlay @ https://uncagedcoach.comLearn more about Teri Bales here: Chef Teri's Website Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to the OBSESSED podcast, where we dive into the stories of people who are passionately driven to uncover the truth. Today we have the privilege of speaking with Gilbert King, Pulitzer Prize-winning author, and host of Bone Valley. Gilbert's focus is on the case of Leo Schofield, who has been wrongly accused of killing his wife Michelle and has been behind bars for over 36 years.Segment 1: Introduction to Gilbert King and Bone ValleyIntroduce Gilbert King as a Pulitzer Prize-winning author and host of Bone ValleyDiscuss Bone Valley and its mission to uncover the truth about the wrongly convictedAsk Gilbert about his background and how he got into investigative journalismSegment 2: The Leo Schofield CaseAsk Gilbert about the case of Leo Schofield and his obsession with itDiscuss the evidence that points to Schofield's innocenceAsk about the challenges Gilbert faced while investigating the case and the impact it had on himSegment 3: The Importance of Investigative JournalismDiscuss the importance of investigative journalism in uncovering the truthAsk Gilbert about the impact his work has had on the criminal justice systemDiscuss the importance of media attention in freeing the wrongly convictedSegment 4: The Future of Bone ValleyAsk Gilbert about his future plans for Bone ValleyDiscuss the impact the podcast has had and its future growthDiscuss the future of investigative journalism and its role in uncovering the truthOutro:Summarize the key takeaways from the interview with Gilbert KingThank Gilbert for joining the OBSESSED podcast and sharing his storyEncourage listeners to check out Bone Valley and follow Gilbert's workWrap up the episode and tease next week's guest.Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What is the Enneagram?Jules is taking a class on the enneagram and is so excited to share!⬇⬇⬇⬇⬇⬇⬇⬇⬇The Enneagram can be a useful tool for individuals going through difficult challenges such as divorce or financial struggles by providing insight into their own personality type and how it may be impacting their experiences. For example, an individual who has identified as a type 3 on the Enneagram may have a tendency to overwork and strive for success, which could be contributing to the stress and burnout they are experiencing. By understanding this tendency, the individual can make conscious efforts to set boundaries, prioritize self-care, and develop healthier coping mechanisms.Additionally, understanding the Enneagram types of those around them, such as a spouse or partner, it can help individuals in a divorce to understand their partner's perspective and communicate more effectively. It can also help in business and financial struggles by identifying the strengths and weaknesses of yourself and your team, in order to optimize the use of resources and improve collaboration and decision-making.The Enneagram can also be used in personal development and self-awareness, by understanding your own type and its motivations, you can identify areas of growth and work on them to become a better version of yourself.It's important to note that the Enneagram should be used as a tool in conjunction with other forms of support such as therapy, counseling, or financial planning. It should not be seen as a replacement for professional help.The Enneagram is a personality typing system that can help individuals gain a better understanding of themselves and others. By identifying your Enneagram type, you can learn about your strengths, weaknesses, motivations, and potential blind spots. This knowledge can be used to improve your relationships, communication, and overall well-being. Additionally, understanding the Enneagram can also help you identify the types of people you are likely to have the most harmonious relationships with and those which you may have more difficulty with. Enneagram can also be used in the workplace to understand team dynamics and improve team collaboration.Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You can do hard things. You are strong and you are capable to do ANYTHING! Tia Walden is back--after a post-partum break which involves loving on the cutest Obsessed baby of all times. Tia knows that you can do hard--we can do hard--listen in to her inspirational message, but first a note from Tia:Just trust the process, surrender to it, and. If today feels almost impossible to get through, remember that you have made it through the hardest days of your life in the past, and you will make it through today too, and tomorrow will be a new day. No matter what happens the rest of this day, no matter what happens the rest of the night, you will make it through tomorrow, and tomorrow is a new day to.New energy and new experiences and that this moment or any of the moments that you feel are almost impossible to get through won't last forever, that you will be able to get through these times of grief or hardship or unknown uncertainty, whatever it is you may be dealing with today. , it was meant for you.This is part of your path, and you are going to survive because you have survived every single thing that you thought you wouldn't. And I know you will make it through this too. And this is the moment that you discover your power. This is the day that you realize that it's always been within you, and it always will be within you because it's always been you.You don't need to rely on anything outside. You don't need to rely on any of the circumstances. You're. Within or rely on any of the people around you. You only need to rely on yourself because you are strong. You have that strength within you, and you are capable of making it through anything and everything you put your mind to.So get obsessed with your life. Get obsessed with who you are, not the circumstances that you are in, and you will be able make it through everything that is put into your path. xoxo-TiaGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join our Queen Mika Altidor who explores what navigating life, love, and laughter in 2023. Mika, a certified life coach and self-esteem expert speaks to goals and how we can do big things in our lives. Specifically, Mika talks about the power of vision boards and building new relationships. The most important relationships start with the one you have with yourself. Mika is motivational and a woman who is doing things boldly to obtain the things she desires. Mika is a meditation expert and a teacher of manifestation (law of attraction).Remind yourself that your thoughts are forms of energy that contain the seeds of your future experience. Manifestation centers around your relationship with the universe, and working toward a larger goal or desire. View the entire universe as different forms of energy. When it comes to manifestation, you need to believe and acknowledge that your thoughts are a unique kind of energy that will help bring your goals and desires to lifeGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.