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Get Obsessed : With Living Your Best Life

Get Obsessed : With Living Your Best Life

320 episodes — Page 2 of 7

Ep 198Choosing Growth: The Uncomfortable Path

💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin CoYour skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.We are your guides in personal development!⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreewww.getobsessedpodcast.comCheck Out Julie's Website: www.julielokunconsulting.comCheck Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)JOIN US LIVE IN CHICAGO- www.cre8tivecon.comGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivationFeel and Look Beautiful While Saving The Planet.Get Obsessed with The Organic Skin Care Co.⬇️https://theorganicskinco.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jan 28, 202524 min

Ep 200Law of Attraction : The Secrets To Manifesting Your Best Life with Julie Lokun

Let's understand the Law of Attraction and understand the secrets to manifesting! The Law of Attraction is a topic that's captivated millions: the Law of Attraction. Have you ever wondered how some people seem to effortlessly turn their dreams into reality? What if you could harness the power of your thoughts and feelings to manifest your desires? In this episode, we’ll break down exactly how the Law of Attraction works, offering you actionable steps to start attracting what you truly want in life.Join me as we discuss the fundamental principles of this fascinating concept, featuring insights from renowned experts like Michael Lozier, author and featured guest on the Oprah Show. We’ll uncover the three key steps of the Law of Attraction—ask, believe, and receive—and explore how focusing your energy can transform your reality. Grab your favorite drink and get comfortable, because it’s time to get obsessed with making your dreams come true.What is the Law of Attraction? (00:00:00 - 00:01:51)Definition: Thoughts and feelings create reality.Action needed: Combining thought with action (“like attracts like”).Core Mechanics of the Law of AttractionPositive vs. Negative energy: Attracting similar energy.Positive vibesNegative vibesSteps to Make the Law of Attraction Work (00:03:51 - 00:05:11)Step 1: AskBe clear about what you want.Methods: Write it down, visualize it, and feel it.Step 2: BelieveWholehearted belief in your desires.Letting go of doubt and trusting the process.Step 3: ReceiveOpen yourself to opportunities.Showing gratitude for small steps.Manifesting in Real Time (00:05:11 - 00:09:10)Daily visualization.Practicing gratitude.Eliminating negative self-talk.Taking inspired action.Final Tips and Encouragement (00:09:10 - 00:09:42)Aligning thoughts, emotions, and actions with your goals.The importance of time and patience.Recap of key points: Visualize, practice gratitude, eliminate negative self-talk, take inspired action.Encouragement to listeners to get involved and share their progress.💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin CoYour skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.We are your guides in personal development!⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereForFeel and Look Beautiful While Saving The Planet.Get Obsessed with The Organic Skin Care Co.⬇️https://theorganicskinco.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jan 28, 202512 min

Ep 197Conquer Fear in 2025 and Strategies To Take The Big Leap with Julie Lokun

Welcome to another empowering episode of OBSESSED, where host Julie Lokun guides you on a transformative journey to conquer your fears and embrace an extraordinary 2025! In today's episode, Julie dives deep into why fear often holds us back and how we can take charge and kick fear in the face. Whether you're afraid of failure, judgment, or even success, this episode offers actionable steps to regain control and fearlessly pursue your dreams.Key Topics Discussed:Understanding Fear:Fear isn't the enemy; it's a guide indicating what truly matters to you.Naming your fears to rob them of their power.Reframing Your Narrative:Turning "what ifs" from negative outcomes to positive possibilities.Suggested Read:The Big Leapby Gay Hendricks.Building a Fear-Busting Arsenal:Tools and actions to stop negative narratives.Importance of preparation and action.Micro Steps for Big Goals:Breaking down larger goals into manageable micro steps.Suggested Read:Atomic Habitsby James Clear.Building Confidence:Daily practices to enhance your confidence.Sharing personal experiences to inspire listeners.Creating a Vision Map:Crafting a vision map instead of making traditional resolutions.Using visual tools like Canva and Pinterest.Surrounding Yourself with Giants:The importance of a supportive tribe and surrounding yourself with people who uplift and challenge you.Joining mastermind groups, networking events, and communities for growth.Pursuing Relentless Growth:Taking courses, hiring coaches, and attending conferences to foster personal development.Key Takeaways:Conquering fear requires you to face it head-on, name it, and reframe how you perceive it.Small, actionable steps lead to big changes.Confidence is a muscle that strengthens with daily exercise.Surround yourself with people who inspire and challenge you to reach your highest potential.Episode Resources:Books:The Big Leapby Gay HendricksAtomic Habitsby James ClearTools:Pinterest for creating vision boards.Canva for digital vision mapping.Join the Conversation: Share your thoughts, experiences, and your 2025 vision map with us. Reach out on social media and let’s stay connected and motivated together! Are you ready to take action and level up your life in 2025? Julie and the OBSESSED community are here to support you every step of the way.💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin CoYour skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.We are your guides in personal development!⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. MEET US LIVE IN CHICAGO: www.cre8tivecon.comFeel and Look Beautiful While Saving The Planet.Get Obsessed with The Organic Skin Care Co.⬇️https://theorganicskinco.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jan 13, 202513 min

Ep 196Letting go of Timelines in 2025

Let's do something bigger and better in 2025 and letting go of timelines is a huge indicator for those seeking to do things bigger and better. 💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin CoYour skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.We are your guides in personal development!⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreewww.getobsessedpodcast.comCheck Out Julie's Website: www.julielokunconsulting.comCheck Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)JOIN US LIVE IN CHICAGO- www.cre8tivecon.comGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivationCHECK OUT THE ORGANIC SKIN CO!⬇️https://theorganicskinco.com/We are OBSESSED with their skin care line and their mission to save the planet! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jan 10, 202523 min

Ep 195How To Make Money And Be A Good Parent, Husband and Human with Shawn Finnegan

This is how to make money and be a good parent, husband and human with Shawn Finnegan of Tax Hive.Enjoy this reprise of a very popular episode of GET OBESSED and hear the conversation with Shawn and Julie Lokun!DM us on Instagram at @getobsessedpodcast and let us know what you think!💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin CoYour skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.We are your guides in personal development!⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreewww.getobsessedpodcast.comCheck Out Julie's Website: www.julielokunconsulting.comCheck Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)JOIN US LIVE IN CHICAGO- www.cre8tivecon.comGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivationFeel and Look Beautiful While Saving The Planet.Get Obsessed with The Organic Skin Care Co.⬇️https://theorganicskinco.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jan 10, 202533 min

Ep 194Dreams Will Become Reality in 2025

This is how your dreams will become reality in 2025! Introduction:The significance of personal development and holistic growth.Reflections on the dawn of 2025 and the hope and energy a new year brings.Defining "Honoring Your Dreams":Tia's perspective on acknowledging and allowing ourselves to dream.Differences in approaching the new year with "new year, same me" mentality.The Importance of Dream Acknowledgment:Personal anecdotes and struggles with maintaining dreams over the years.Tia's challenge in recognizing dreams over the past three years.Walt Disney's Story:Mika shares the inspiring story of Walt Disney's persistence despite his father's discouragement.Holding on to your vision is important even when others, including loved ones, doubt you.Choosing the Right People to Share Your Dreams With:Tia emphasizes the need to be selective in sharing your dreams to protect your energy and motivation.The potential negative impact of sharing dreams with the wrong people and the positive reinforcement from the right ones.Tangible Steps to Honor Your Dreams:Acknowledging and writing down your dreams.Keeping a journal or notepad for spontaneous ideas.Connecting with like-minded individuals and dream believers.Memorable Quotes:Tia:"Finding the right people to share your dreams with can amplify that hope and energy that actually makes them come to fruition."Mika:"When you tell small-minded people what your vision is, sometimes your vision can be something that they've never seen before."💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin CoYour skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.We are your guides in personal development!⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreewww.getobsessedpodcast.comCheck Out Julie's Website: www.julielokunconsulting.comCheck Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)JOIN US LIVE IN CHICAGO- www.cre8tivecon.comGet Obsessed with your life.CHECK OUT THE ORGANIC SKIN CO!⬇️https://theorganicskinco.com/We are OBSESSED with their skin care line and their mission to save the planet! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dec 23, 202426 min

Ep 192Save Money and Make Money When Times are Tough with Julie Lokun

Recession-Proof Your Wallet: Save Money and Make Money Even in Tough Times!A recession doesn’t have to put your finances in jeopardy. Whether you’re looking to cut costs, increase income, or safeguard your future, there are proven strategies to help you thrive during economic downturns. Learn how to manage your budget, identify recession-proof side hustles, and make savvy investments that pay off. This is your chance to not just survive—but come out stronger!Tips for Saving Money:Create a Budget – Track every dollar with apps like Mint or YNAB. Knowing where your money goes is the first step to saving.Cut Non-Essential Expenses – Eliminate unused subscriptions and shop smarter with coupons and cashback apps like Rakuten.Focus on Essentials – Prioritize needs over wants by distinguishing between essential and discretionary spending.Negotiate Bills – Call your service providers to negotiate lower rates on utilities, insurance, and even credit card interest.Tips for Making Money:Start a Side Hustle – Leverage skills like freelance writing, tutoring, or graphic design to earn extra income. Use platforms like Upwork, Fiverr, or TaskRabbit.Sell Unused Items – Turn clutter into cash by selling on eBay, Facebook Marketplace, or Poshmark.Invest in Passive Income – Explore opportunities like dividend-paying stocks, rental income, or creating digital products to sell online.Learn a New Skill – Take affordable online courses on platforms like Coursera or Skillshare to position yourself for higher-paying jobs.TOPICS--Recession-proof strategiesSave money during a recessionRecession side hustlesHow to make money in tough timesTips for saving money fastBudgeting tips for economic downturnsBest side hustles for extra incomeMoney-saving hacksSmart investments during a recessionFeel and Look Beautiful While Saving The Planet.Get Obsessed with The Organic Skin Care Co.⬇️https://theorganicskinco.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dec 8, 20248 min

Ep 191Your Pain Comes From Your Emotions with Michael Losier, the author of Law of Attraction and Emotion Code Practitioner

Welcome back to another enlightening episode of "Obsessed," your go-to personal development podcast featuring expert guests to inspire and motivate you. In this episode, we dive deep into the world of emotions and their impact on our physical and emotional well-being with returning guest, Michael Losier.Key Topics Covered:Unprocessed Emotions and Pain:Michael Losier suggests that pain is often caused by unprocessed emotions, noting that there are 60 different negative emotions. He elaborates on how these emotions can physically manifest in the body as pain or numbness if not addressed properly.The Emotion Code:Our episode explores the Emotion Code, a concept by Dr. Bradley Nelson, which helps unblock negative emotions. Michael shares his obsession with activities that make him feel good, reframing selfishness as self-care and stressing the importance of maintaining a high vibration through "vibrational boundaries" to avoid negativity.Emotion Identification and Deletion:Michael talks about identifying and deleting emotions on behalf of others using techniques like muscle testing and magnets. He shares accounts of how unprocessed emotions can manifest as physical pain, including a case where a man’s seven-year foot numbness was relieved after an emotion code session.Processing and Clearing Emotions:Through muscle testing, Michael connects with a person's subconscious to identify and clear emotional blocks. He provides examples, such as improving relationships and emotional health by clearing past emotional baggage, including a significant change in a woman's mother's behavior after a session.Alternative Approach to Pain Relief:Michael introduces his method as an alternative for dealing with physical pain, relationship issues, and emotional blocks, emphasizing that it relies on yes/no questions rather than intuition or guessing.Impact on Behavior:Michael shares a story about improving a young boy's eating habits through an emotion code session conducted with his mother's permission, illustrating the potential behavioral impact of clearing negative emotions.Group Sessions on Clubhouse:Michael conducts group sessions where he identifies and deletes emotions affecting relationships. Participants have reported positive behavioral changes post-session.Live Demonstration and Audience Engagement:Michael offers to demonstrate and explain the process to familiarize the audience with his methods, showing how it can address various personal and professional barriers.Michael's Healing Sessions:Host Julie experiences a headache and Michael works to alleviate it through his method, identifying emotions like fear and rejection contributing to the pain and using magnets to delete them. Julie confirms her headache has disappeared, attributing it to weather changes.💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin CoYour skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, Feel and Look Beautiful While Saving The Planet.Get Obsessed with The Organic Skin Care Co.⬇️https://theorganicskinco.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nov 28, 202438 min

Why Personal Growth Is Important with Julie Lokun

bonus

in host Julie in this powerful minisode of OBSESSED, where she discusses the concept of "the spiral" and emphasizes the importance of spiraling upwards. Julie dives deep into what it means to live an intentional life, striving for growth and peak performance. She challenges listeners to reflect on their current state—is it a spiral downwards or upwards? Through personal anecdotes and actionable mantras, Julie provides inspiration and practical advice for anyone looking to live their best and most authentic life.Keywords:Spiral UpwardsPersonal GrowthPeak PerformanceSelf-BeliefIntentional LivingMindfulnessPositive MantrasOvercoming Imposter SyndromeHealthy RelationshipsOptimal HealthIn This Episode:[00:00:02] Introduction and breakdown of the concept of spiraling.[00:01:07] How to actualize and reach peak performance.[00:01:54] Personal anecdotes about overcoming self-doubt and imposter syndrome.[00:02:42] Ways to spiral upwards in different areas of life (education, career, relationships, health).[00:03:31] A daily mantra to inspire upward spiraling.Suggested Actions:Reflect:Ask yourself, "Am I a human doing or a human being?"Mantra Practice:Start each day with the mantra, "I grow and thrive in abundance, success, love, and health every day. I choose to be conscious in my life, and I choose to be the light for all those who surround me."Write It Down:Place sticky notes around your room with the mantra to serve as daily reminders.Take Action:Use the inspiration from this episode to make changes in your life, whether it's starting a new job, launching a project, or improving your health.💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin CoYour skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreewww.getobsessedpodcast.comCheck Out Julie's Website: www.julielokunconsulting.comCheck Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)JOIN US LIVE IN CHICAGO- www.cre8tivecon.comGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivationFeel and Look Beautiful While Saving The Planet.Get Obsessed with The Organic Skin Care Co.⬇️https://theorganicskinco.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nov 25, 20246 min

Ep 190Embrace Confidence: The Cosmic Bitch Slap We All Need With Jennifer Fiedler

Have you ever gotten a message from the universe that is like a slap in the face? We know these BIG slaps, like a divorce, bankruptcy, getting fired and the list goes on and on! Meet Jennifer Fiedler as she talks all things confidence and getting a cosmic bitch slap!In this heartfelt and empowering episode of OBSESSED, host Julie sits down with the inspiring confidence coach, Jennifer Fiedler. Together, they dive deep into the complexities of confidence, societal conditioning, and the impactful journey of self-discovery.Key Topics Discussed:The Confidence Crisis:Jennifer shares staggering statistics, revealing that 92% of women believe they lack the confidence to be successful. She passionately talks about her mission to drastically flip these numbers, aiming for only 20% to feel this way.The Power of Personal Accomplishments:Shifting focus from societal comparisons to individual achievements, Jennifer highlights tools for building self-assuredness and breaking free from the constant noise of technology and social media.A Journey of Courage:Jennifer recounts her bold decision to move to Poland without a job or speaking the language, underscoring the importance of clarity, personal skills assessment, and taking calculated risks.Genuine vs. False Confidence:The problem with "fake it till you make it" is addressed. Jennifer offers insights into embodying true change and avoiding superficial achievements that mask a lack of genuine confidence.LEARN MORE ABOUT JENNIFER FIEDLER HERE:⬇️⬇️⬇️⬇️Home | Cosmic Bitch-Slap💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin CoYour skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreewww.getobsessedpodcast.comCheck Out Julie's Website: www.julielokunconsulting.comCheck Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)JOIN US LIVE IN CHICAGO- www.cre8tivecon.comGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivationFeel and Look Beautiful While Saving The Planet.Get Obsessed with The Organic Skin Care Co.⬇️https://theorganicskinco.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nov 21, 202435 min

Ep 183Peptides, Ozempic and Turning Passion into Profit with Kelli Musa

How does your story lead to success? Join Kelli Musa on her entrepreneurial journey and the power of PEPTIDES!Personal Journey and Tragedy:Kelli shares the poignant experience of losing her ex-husband to suicide.Discusses how this tragedy propelled her to become a stronger entrepreneur and single mother.Balancing emotional and financial responsibilities in the wake of her ex-husband's passing.Parenting Challenges:The complexity of parenting and dealing with emotional stress and school bullying.Not being a stay-at-home mom but having support to stay emotionally available to her children.Importance of professional help for coping with trauma.Health and Wellness Commitment:Kelli was involved in the fitness industry before her husband's death and got deeper into wellness due to her younger son's celiac diagnosis and her own Epstein Barr diagnosis.It was adapted and advocated for a gluten-free lifestyle for better health.Understanding Epstein Barr Virus:98% of people have it; it becomes active due to stress or immune suppression.Linked to chronic fatigue and wellness issues.Functional Medicine Approach:Importance of comprehensive blood labs, especially for women aged 35 and up.Identifies markers for inflammation, mold exposure, and Epstein Barr to better understand health issues.Entrepreneurial Insights:Growing up in an entrepreneurial family, Kelli always worked for herself.Ventures in fashion and optical business before opening a fitness studio.Developed a unique group fitness training program, pioneering in group fitness alongside brands like Orange Theory and CrossFit.Focus on Peptides for Health:Explanation of peptides as naturally occurring short-chain amino acids.Their benefits for weight loss, muscle maintenance, and overall wellness.Kelli company, Peptides First, offers wellness coaching and peptide application for health benefits.Suicide Awareness and Mental Health:The increasing prevalence of suicide and its impact on families.Mika and Kelli emphasize talking about suicide to raise awareness and provide tools for prevention.Discusses the interconnectedness of nutrition, mental health, and overall well-being.Changing Perceptions of Suicide:Kelli reflects on changing attitudes towards suicide from her youth to now.Criticism of the overuse of medications that mask feelings; advocacy for more natural treatments.Empowerment and Overcoming Fear:Kelli offers advice to those who have lost loved ones to suicide: Continue pursuing passions and achieving success in their honor.Encouragement to focus on positive outcomes and not be paralyzed by fear.Critique of Pharmaceuticals:Discussion on the limitations of the American pharmaceutical system.The focus on treatment over prevention and the role of poor-quality food in health issues.Advocates for peptides and nutraceuticals for preventative health and anti-aging benefits.Health and Wellness Philosophy:Anti-inflammatory benefits of peptides.Importance of a preventative approach in healthcare.Listener Resources:Kelli's insights on peptides and their use for weight management and treating addictive behaviors.Encouragement for entrepreneurship and trying new ventures despite potential failures.Kelli's Instagram handle and website for further questions or information on peptides.Closing Rimarks:Exchange of gratitude and admiration for Kelli's resilience and dedication.Plans to meet again and continue collaboration.Learn More Abot Kelli⬇️Peptides First: About Us – Peptides (peptidesfirst.com)Kelli Musa's Instagram: @justkelliwellnessFor help with mental health or if struggling with suicidal thoughts, remember the crucial resource: 988Rate, review, and subscribe to "Get Obsessed" for more inspiring stories and expert advice on fitness, wellness, and entrepreneurship.CHECK OUT THE ORGANIC SKIN CO!⬇️https://theorganicskinco.com/We are OBSESSED with their skin care line and their mission to save the planet! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nov 16, 202434 min

Ep 176What Is Life Coaching? With Janelle Brown Our Favorite Coach!

Life coaching can be a transformative experience, offering guidance, support, and the tools necessary to achieve personal and professional goals. Our journey with life coach Janelle Brown, star of the hit show "Sister Wives," has been nothing short of extraordinary. Janelle's unique approach, combining empathy and practical strategies, has helped us gain clarity, build confidence, and create a roadmap for success.Janelle's coaching sessions are tailored to meet individual needs, whether you're looking to enhance your career, improve relationships, or find balance in your personal life. Her expertise in goal setting, overcoming obstacles, and maintaining motivation has been instrumental in our personal growth. Each session with Janelle feels like a step closer to achieving our dreams.One of the most impactful aspects of working with Janelle is her ability to listen deeply and provide insights that resonate on a profound level. She creates a supportive environment where you feel heard and valued, making it easier to tackle challenges and embrace change. Janelle’s practical advice is actionable, making it possible to see real progress and tangible results.If you're ready to take the next step in your life, we highly recommend Janelle Brown's coaching services. Visit her website at StriveWithJanelle.com to learn more and book a session. Transform your life with the guidance of an experienced coach who truly understands the journey.⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreewww.getobsessedpodcast.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivationFeel and Look Beautiful While Saving The Planet.Get Obsessed with The Organic Skin Care Co.⬇️https://theorganicskinco.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nov 16, 202424 min

Ep 187Mob Daughter Chronicles and The Power of Your Story with Angela Pisano

What is it like to be a mob daughter? Angela Pisano has a unique perspective on being part of the "family" as she experienced it firsthand as a daughter of a soldier in the mafia. Angela wrote the book, Welcome To The Family, My Life as a mob daughter and is sharing her story with the world. From FBI raids to transitioning into a civilian life as a teacher, wife and mother. Our stories are what connect us and Angela is teaching us that no matter where you come from, you have a story that can change the world. Get the link to her book below. ⬇️00:00 Book cathartically changed perspective; connected with others.03:39 Father's affair began before his wedding.07:59 Dual life with hidden anxiety and worry.10:07 Career woman with an elite education interrupted.14:20 Discussed parenting styles, hierarchy, gentle parenting.18:54 Italian immigrant embraced culture, suburban life, management.22:43 Transition made; wedding perfect at Burgewood Manor.25:24 Sicilian hired to retaliate against neighborhood breach.28:35 Overcame poverty, provided better life for family.32:25 Choosing clean living offers freedom and protection.33:43 Angela Pisano's powerful story worth exploring.Get Angela Pisano's book- Welcome To The Family: My Life as A Mob Daughter: Pisano, Angela: 9798989799305: Amazon.com: BooksFollow Angela on Facebook- Facebook⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreewww.getobsessedpodcast.comCheck Out Julie's Website: www.julielokunconsulting.comCheck Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)JOIN US LIVE IN CHICAGO- www.cre8tivecon.comGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivationFeel and Look Beautiful While Saving The Planet.Get Obsessed with The Organic Skin Care Co.⬇️https://theorganicskinco.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nov 16, 202437 min

Ep 189Eat, Pray and Love Organic Beauty (At Any Age) with Megan Douglas Founder of The Organic Skin Co.

Dive deep into Megan Douglas' fascinating journey from a fashion designer in London to a celebrated entrepreneur and fifth-generation herbalist, creating some of the purest skincare products on the market. Discover how her holistic approach to beauty and wellness, inspired by her "Eat, Pray, Love" journey, has transformed lives and is setting new standards in the skincare industry. We are OBSESSED with The Organic Skin Co.!!💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin CoTimestamp Highlights:[00:00:00] Introduction: Julie teases the guest and location hint.[00:00:10] Lord of the Rings and Skincare: Megan's connection to New Zealand.[00:00:40] Megan's Welcome: Julie's gratitude for Megan's products during Hurricane Milton.[00:02:28] Origins: How Megan's personal health and family heritage sparked a business.[00:03:56] Earth-Centered Entrepreneurship: The philosophy driving The Organic Skin Company.[00:06:48] Resilience and Growth: Megan's major entrepreneurial challenges and learning moments.[00:11:16] Industry Perspective: Megan's views on Botox and natural beauty.[00:14:18] Psycho-Cybernetics: Julie's literary connection to self-image and plastic surgery.[00:21:07] Future Plans: Sneak peek into The Organic Skin Company’s upcoming products.[00:22:46] Closing Remarks: Julie and Megan discuss community and organic marketing.Key Topics Discussed:Organic skincareNatural beautyHolistic wellnessSustainable business practicesPersonal growth through adversityImportance of mental health in beauty routinesRethinking synthetic beauty solutions💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin CoCheck us out on Instagram and DM us what you think of this episode- @getobsessedxo- Julie Lokun, Mika Altidor and Tia WaldenYour skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreewww.getobsessedpodcast.comCheck Out Julie's Website: www.julielokunconsulting.comCheck Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food.Learn More About The Organic Skin Co.⬇️All Products – The Organic Skin Co Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nov 14, 202426 min

Speak Your Truth Like Barbra Walters, Oprah and YOU!

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In this week's episode of OBSESSED we're diving into the power of voice and storytelling, drawing inspiration from icons like Barbra Walters and Oprah Winfrey—women who’ve captivated audiences and changed conversations for decades. We'll talk about how to craft a compelling voice that commands attention, connects deeply, and inspires action.But it doesn’t stop there. As a true crime enthusiast, I'm particularly inspired by the storytelling brilliance in shows like Reasonable Doubt on Investigation Discovery, where Detective Chris Anderson and Fatima Silva dig into cases, seeking truth and justice. They show how powerful voices can seek clarity and serve a purpose greater than themselves.In today’s episode, we’ll explore how to channel the art of compelling communication into your own ventures, whether you're pitching ideas, creating content, or simply sharing your story.💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin CoYour skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreewww.getobsessedpodcast.comCheck Out Julie's Website: www.julielokunconsulting.comCheck Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)JOIN US LIVE IN CHICAGO- www.cre8tivecon.comGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nov 7, 20248 min

Ep 188How To Achieve Success and The Secrets to Becoming ALL IN with Rick Jordan

In this enlightening episode, Rick Jordan shares his inspiring journey from working at Geek Squad to becoming a part of a public company. He delves into the complexities and challenges of achieving success, emphasizing the delicate balance between generosity, loyalty, and setting boundaries.Learn More About Rick Jordan and ALL IN!Home - RICK JORDANKey Topics Discussed:Rick's Background:His transition from Geek Squad to the public tech sector and early interest in technology.Dark Side of Success:Strains on personal relationships, dealing with haters, and the importance of intentional growth.Personal Insights:Lessons on generosity, avoiding burnout, and understanding one's purpose.Support System:The pivotal role of Rick's mother in his journey.Financial Milestones:Stories of surprising income increases and the philosophy of giving.Energy and Rest Management:Importance of consistent work and rest cycles.COVID-19 Experiences:Rick's humorous recount of contracting the virus.Leadership and Responsibility:Embracing challenges and being multifaceted.Parenting Philosophy:Teaching by example, involving children in business, and ensuring emotional stability.Generosity and Faith:The interplay between financial challenges and acts of generosity.Philosophy on Kindness and Ambition:Using money as a tool for doing more good.Listeners will gain insights into Rick's multifaceted career, his approach to life's challenges, and the personal philosophies that drive his success. This episode offers a blend of professional advice, personal anecdotes, and motivational insights.⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreewww.getobsessedpodcast.comCheck Out Julie's Website: www.julielokunconsulting.comCheck Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)JOIN US LIVE IN CHICAGO- www.cre8tivecon.comGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Oct 28, 202442 min

Ep 186Manifesting Success: Zik Ukaeje's Techniques and Tips for Personal Growth

Welcome to another exciting episode of the Get Obsessed podcast, where we dive deep into personal development and teach you how to get truly obsessed with your life. Today, we have a very special guest, Zik Ukaeje, an inspiring speaker, YouTube content creator, and convinced manifestation coach who has spent the last 15 years transforming his life through personal development practices.In this episode, Zik shares his remarkable journey that began with watching the movie "The Secret" in 2011 and eventually led to being mentored by legends such as Bob Proctor, Joe Dispenza, and Tony Robbins. He delves into the impact of these teachings on his life, especially the power of the subconscious mind and its role in manifesting our realities. Zik also opens up about personal challenges, including overcoming cultural programming that affected his expression of love and relationships. ABOUT ZIK- I have been a "professional student" for over 15 years.Going thru courses, seminars, Mentorships etc., ranging from $49.00 all the way up to $25,000 training. ( I was gifted the $25,000 ticket.)You name it, I have probably done it or have done something in the realm of the topic.Some of my Personal Development BackgroundThe Silva Methods and Hemi Sync and other meditative technologiesStudy/use of Binaural Beats and Frequencies to reach our subconscious minds.Bob Proctor's courses and PRIVATE trainings Dr. Joe Dispenza works, starting from the movie WHAT THE BLEEP DO WE KNOW.Napoleon Hill starting with THE LAW OF SUCCESS (the 1925 version)The SECRET and its associations discussing THE LAW OF ATTRACTIONThe COMPLETE works of Neville GoddardKevin Trudeau's YOUR WISH IS YOUR COMMAND and his other higher level trainingsHer Holiness Guru Sai Maa's courses on Conscious Awakening⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreewww.getobsessedpodcast.comCheck Out Julie's Website: www.julielokunconsulting.comCheck Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormika Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Oct 2, 202419 min

Ep 185The Power of Our Stories, Trauma to Triumph and The Playbook for Winning With The Original Jerry Macguire David Meltzer

Join Tia and Jules as they talk to the inspirational leader David Meltzer. Learn more about David Meltzer here: David Meltzer | Motivational Speaker | Author | Entreprenur | David MeltzerGet ready to dive deep into the world of entrepreneurship, motivation, and success with our special guest on the Obsessed Podcast, David Meltzer.David Meltzer is not just another business guru; he's a seasoned entrepreneur, bestselling author, and sought-after motivational speaker who has helped countless individuals and companies unlock their full potential. With a career spanning several decades, David's journey from a struggling law student to a multi-millionaire entrepreneur is nothing short of inspirational.Join us as we uncover the secrets behind David's remarkable success story, his unique insights into business and personal development, and his unwavering passion for helping others achieve their goals. From his groundbreaking books to his thought-provoking talks, David Meltzer has become a guiding light for those who are determined to make their dreams a reality.In this episode, we'll explore the principles that have guided David's life and career, and how his philosophy can empower you to overcome obstacles, find your purpose, and reach new heights in both your professional and personal life. Don't miss this opportunity to gain invaluable wisdom from a true visionary on the Obsessed Podcast with David Meltzer!We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirlsJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sep 28, 202424 min

Ep 177Janelle Brown Coaching Us To Live A Better Life (Yes For Real)

Janelle Brown Is An Amazing Coach- and coaching can be an incredible tool of you find the right coach like Janelle/www.strivewithjanelle.comInvesting in yourself isn't just about money. It encompasses a broad spectrum of actions, including dedicating time, effort, and resources towards self-improvement. When you invest in yourself, you are essentially laying down the foundation for future success. Without this commitment, you risk wasting your most valuable resource: time. Time is the one thing we cannot recover. Regardless of how much money you have, without time, it’s meaningless.Why Self-Investment MattersMonetary Investment: Spending money on your education, skills, and personal development can yield significant returns in the long run. This could be through higher earning potential, better job opportunities, or simply achieving a higher quality of life.Time Investment: Allocating time towards learning new skills, improving your health, or nurturing relationships can have profound impacts on your overall well-being and success.Daily Effort: Consistent, daily efforts towards self-improvement compound over time. Even small steps taken each day can lead to substantial progress by the end of the year.The Consequence of InactionChoosing not to invest in yourself can result in stagnation. If you’re content with the status quo, that’s okay, but many people have an inherent desire to achieve more. By not taking proactive steps, you’re essentially throwing away opportunities for growth and improvement. Living a life of mediocrity doesn’t fulfill the innate human drive to progress and excel.The Role of CoachingOne effective way to invest in yourself is through coaching. A good coach can provide guidance, support, and accountability, helping you to navigate your personal and professional journey more effectively. When selecting a coach, it’s crucial to ensure they are certified, and credentialed, and that you resonate with their approach. The right coach can be instrumental in helping you achieve your goals.⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sep 6, 202421 min

Ep 178Who Is Gary Vaynerchuck (Gary Vee) and How Did He Become Iconic? With Gary Vaynerchuck and Julie Lokun

Gary Vaynerchuk, often referred to as Gary Vee, is a name synonymous with entrepreneurship, social media marketing, and personal branding. His journey from a family-owned wine business to becoming a digital marketing mogul is nothing short of inspirational. Let's delve into how Gary Vaynerchuk became an iconic figure in pop culture, business, and marketing.Early Life and BeginningsGary Vaynerchuk was born on November 14, 1975, in Babruysk, Belarus. His family immigrated to the United States when he was three years old. Growing up in Edison, New Jersey, Gary's entrepreneurial spirit was evident early on. From lemonade stands to selling baseball cards, he had a knack for spotting business opportunities.Building the Wine EmpireGary's big break came when he took over his father's liquor store, Shopper's Discount Liquors, in 1998. He rebranded it as Wine Library and launched an e-commerce site, leveraging the nascent internet boom. Through Wine Library TV, a YouTube series he started in 2006, Gary's charismatic personality and in-depth wine knowledge attracted a massive online following. His efforts grew the family business from $3 million to $60 million in annual revenue.VaynerMedia: The Marketing PowerhouseIn 2009, Gary co-founded VaynerMedia with his brother AJ Vaynerchuk. The digital agency focuses on helping Fortune 500 companies navigate the rapidly changing digital landscape. With clients like PepsiCo, General Electric, and Johnson & Johnson, VaynerMedia quickly became a leader in the marketing world. Gary's ability to predict trends and his deep understanding of consumer behavior have been crucial to the agency's success.Gary Vee: The Personal BrandGary Vaynerchuk's influence extends beyond his businesses. As Gary Vee, he has built a personal brand that resonates with millions. He is a prolific content creator, sharing daily insights on entrepreneurship, hustle culture, and personal development across platforms like Instagram, Twitter, LinkedIn, and YouTube. His no-nonsense, empathetic approach has made him a mentor to aspiring entrepreneurs and a motivational figure in pop culture.Author and SpeakerGary is also a best-selling author, with books like "Crush It!", "Jab, Jab, Jab, Right Hook", and "Crushing It!" These works provide practical advice on leveraging social media and personal branding to achieve business success. As a sought-after public speaker, Gary delivers keynote addresses at major conferences worldwide, sharing his unique insights on digital marketing and entrepreneurship.Pop Culture IconGary Vaynerchuk's impact on pop culture is undeniable. His catchphrases like "hustle" and "gratitude" have become mantras for a generation of entrepreneurs. He has appeared on shows like "The Breakfast Club" and "The Ellen DeGeneres Show," further cementing his status as a mainstream figure. His collaboration with celebrities and influencers across various industries has broadened his reach and influence.Gary Vaynerchuk's journey from a Belarusian immigrant to a global business icon is a testament to his vision, hard work, and unwavering belief in the power of digital media. His contributions to business and marketing continue to inspire and guide countless individuals and organizations. As Gary Vee, he has created a legacy that transcends traditional business boundaries, making him a true icon in pop culture and beyond.⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF O Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sep 6, 202411 min

Ep 182Manifest Magic: A Family Affair with Alexis Keith

Alexis Keith, our favorite teen manifestor and host of the Manifest Magic podcast, was born into a world of manifesting. With a passion for guiding teens, kids, and parents, Alexis is on a mission to show the next generation how to manifest their wildest dreams. Through her podcast, she shares powerful tools and insights that help families embrace the art of manifestation and turn their desires into reality. Whether it's confidence, career aspirations, or personal growth, Alexis empowers young people to believe in themselves and create the life they envision.Check out Alexis' podcast here: Manifest Magic for Kids, Teens, & Parents Podcast Series - Apple Podcasts⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreewww.getobsessedpodcast.comCheck Out Julie's Website: www.julielokunconsulting.comCheck Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)And if you are a podcaster, broadcaster, writer or speaker check out our community on Facebook-(4) CRE8TIVE CON | FacebookGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sep 6, 202421 min

Ep 181Secrets We Keep And How We Are Only As Sick As Our Secrets

Discover the transformative power of confronting the secrets we keep and how facing our deepest truths can lead to unparalleled personal growth and freedom.The Get Obsessed Podcast delves into stories of passion, resilience, and transformation, bringing you conversations that inspire and ignite the fire within. In this episode, we sit down with Charlie Cifarelli, the compelling author of 14th and 2nd. Together, we uncover the profound power our secrets hold over us and the liberation that comes with revealing them. Charlie shares his personal journey of confronting the past, embracing vulnerability, and the transformative effect of releasing the secrets that once controlled his life. Tune in to discover how confronting our deepest truths can lead to genuine freedom and personal growth.⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreewww.getobsessedpodcast.comCheck Out Julie's Website: www.julielokunconsulting.comCheck Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Aug 21, 202433 min

Ep 247Feminine Energy, Meditation and Conscience Living with Vibrational Healer Michael Post

🌟 Meet Michael Post: A Master of Meditation, Vibrational Healer, and Advocate for Feminine Energy 🌟Michael Post is more than just a meditation master—he's a beacon of resilience and transformation. With over 25 years of experience, Michael has dedicated his life to guiding others on the path of self-realization through the power of feminine energy. His journey from a troubled past to becoming a Vibrational Healer and Self-Realization Coach is nothing short of extraordinary.Specializing in using meditation to overcome drug addiction and violent tendencies, Michael’s work is deeply personal. Alongside his wife of over 10 years, he has volunteered at drug rehabs in Mexico, extending his support to women in Yuma, Arizona. Together, they have helped countless individuals reclaim their lives through the transformative power of unconditional love.Michael’s obsession with feminine energy isn't just a practice; it's a philosophy. He believes in the profound strength and healing potential that feminine energy holds—especially in overcoming adversity and achieving self-realization. His approach combines ancient wisdom with modern techniques, offering a unique path to inner peace and resilience.Join us as we explore Michael's insights on resiliency and the journey to self-realization. His story is a testament to the power of transformation, showing us that no matter our past, we all have the potential to rise above and shine. 🌟#Resilience #SelfRealization #FeminineEnergy #Meditation #Transformation #MichaelPost⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreewww.getobsessedpodcast.comCheck Out Julie's Website: www.julielokunconsulting.comCheck Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Aug 8, 202423 min

Ep 179Liver Donation To Lover and Letting Go with Hallmark Movie Mega Star Heather Krueger

⭐Heather Krueger's story starts with an almost terminal diagnosis of liver disease. At 25 years old she was diagnosed with stage 4 autoimmune liver disease and was given 2 months to live.What happens next is the story only the Hallmark Channel can do justice with. She lived and married her donator. The story was a fairy tale, with twists and turns and became the number 1 most watched Hallmark movie- EVER.Once Upon A Christmas Miracle was the story that warmed your heart and made you believe in fate, God and love. Until the cracks started showing. FOLLOW HEATHER ON INSTAGRAM-Heather Krueger (@therealheatherkrueger) • Instagram photos and videosABOUT AUTOIMMUNE LIVER DISEASE-Autoimmune hepatitis is a chronic liver disease that begins with a mistake of your immune system. Your immune system sends antibodies to your liver tissues, causing inflammation (hepatitis). These antibodies are normally supposed to attack infections in your liver tissues. But in autoimmune disease, your immune system mistakenly attacks your own healthy cells instead.Autoimmune hepatitis causes chronic inflammation in your liver, which may cause serious damage over time. Like other types of chronic hepatitis, autoimmune hepatitis can lead to scarring of your liver tissues (cirrhosis). Medical treatment can help reduce the inflammation and prevent complications from developing. However, in the early stages of the disease, you may not have symptoms.⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreewww.getobsessedpodcast.comCheck Out Julie's Website: www.julielokunconsulting.comCheck Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Aug 1, 202450 min

Ep 245Manifest for REAL and The Power For Real with The Law of Attraction Tribe

Manifesting your dreams into reality is more than just wishful thinking—it's about taking concrete steps towards your goals with unwavering belief. Real manifestation involves a blend of intention, action, and resilience. Embracing the power of failure is crucial in this journey. Failure is not a setback but a powerful teacher that shapes your path to success. Each misstep provides valuable lessons, revealing what doesn't work and guiding you closer to what does. By viewing failure as a necessary component of growth, you transform obstacles into opportunities, reinforcing your commitment to your vision. Manifesting for real means acknowledging that the road to your dreams is paved with triumphs and challenges, each playing a pivotal role in your ultimate success.⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreewww.getobsessedpodcast.comCheck Out Julie's Website: www.julielokunconsulting.comCheck Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jul 15, 202432 min

Ep 175The Gay Way: Food For Thought and Living Your Life Authentically

Join us for a vibrant and joyous celebration of Pride Month as we embrace the spirit of living out loud! This special event will feature the charismatic Michael Munoz, a renowned advocate for LGBTQ rights, a dynamic storyteller, and a passionate food enthusiast. Michael, known for his engaging personality and culinary talents, will share his inspiring journey, discuss the importance of visibility and acceptance, and delight us with a live cooking demonstration.Throughout the show, we'll celebrate the rich tapestry of the LGBTQ community, exploring how food can be a powerful medium for connection and expression. From sharing personal stories to cooking up some of his favorite dishes, Michael will remind us of the power of coming together around the table.Let's come together to honor diversity, savor delicious food, and show our unwavering support for the LGBTQ community. Enjoy a night filled with mouthwatering flavors, heartwarming stories, and the vibrant energy of Pride. Whether you're a foodie, an ally, or a member of the LGBTQ community, this is an event you won't want to miss. Join us for a memorable conversation of pride, love, and laughter!⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreewww.getobsessedpodcast.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jun 25, 202429 min

Ep 174How To Get Out of Debt if You Are Broke and Other Financial Tips

How to Get Out of Debt When You're Broke serves as a roadmap to hope for those struggling with debt while facing financial constraints. Overflowing with practical guidance, this handbook reveals crucial methods to liberate yourself from the clutches of debt, even when resources are limited.Discover invaluable tips on prioritizing expenses wisely and cutting unnecessary costs to maximize every penny. Unearth innovative approaches for negotiating with creditors, exploring debt consolidation avenues, and navigating repayment plans that align with your financial situation.Unlock the potential of side hustles and supplemental income streams to fast-track your debt repayment journey. Learn how to minimize interest rates and fees while channeling every available resource toward debt reduction.Conquer the psychological challenges of debt with actionable advice on maintaining motivation and financial discipline, even in times of financial scarcity. Gain insights into credit scores, debt management plans, and savvy money management techniques to take charge of your financial destiny."How to Get Out of Debt When You're Broke" stands as your indispensable roadmap to financial freedom, offering guidance regardless of your current circumstances. Embark on your journey to a debt-free future today.⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreewww.getobsessedpodcast.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jun 10, 202428 min

Ep 173Perfect Mess and Why We Try To Prove Ourselves

In a world where superficial interactions often dominate, the importance of real conversations cannot be overstated. Engaging in deep, meaningful dialogue allows us to connect on a profound level, fostering understanding and empathy. When these authentic exchanges take place within the context of female friendships, their impact is even more powerful. True female friendships provide a unique source of strength, support, and inspiration. They empower women to be their authentic selves, challenge each other to grow, and celebrate each other's victories. These bonds, built on trust and genuine connection, are a vital source of resilience and joy, enriching our lives in immeasurable ways.Feeling the constant need to prove yourself can be exhausting and detrimental to your well-being. To break free from this cycle, start by recognizing your inherent worth. Understand that your value is not contingent on external validation or achievements but is intrinsic and unchanging.Practice self-compassion by treating yourself with the same kindness and understanding that you would offer a close friend. Accept that making mistakes and experiencing setbacks are natural parts of life and do not diminish your worth. Embrace your imperfections and learn to appreciate your strengths and unique qualities.Set healthy boundaries to protect your time and energy. Say no to activities or commitments that drain you or are motivated solely by a desire to impress others. Focus on what genuinely matters to you and aligns with your values and passions.Surround yourself with supportive and affirming people who appreciate you for who you are, not just what you do. Positive relationships can reinforce your sense of self-worth and reduce the pressure to constantly prove yourself.Engage in activities that bring you joy and fulfillment, independent of others' opinions. Pursuing your interests and passions can boost your confidence and help you find satisfaction within yourself.Lastly, challenge and reframe negative self-talk. When you feel inadequate or strive for approval, remind yourself of your intrinsic value and past achievements. Affirmations and mindfulness practices can also help you stay grounded and centered.By adopting these strategies, you can gradually release the need to prove yourself and cultivate a deeper sense of self-acceptance and peace.⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community: Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jun 4, 202419 min

Ep 171Get Inspired and Check Your Reality: With The Leader to Triumphs Jeff Griffin

Embark on an inspiring journey with Jeff Griffin, a remarkable author and motivational speaker who defies limits and ignites hope. Jeff's life story is a testament to resilience, where he triumphed over tragedy after a debilitating accident left him paralyzed. Through his book "Endless Possibilities," Jeff shares his transformative journey, urging readers to uncover hidden opportunities within their own challenges.As a speaker, Jeff captivates audiences with his magnetic presence and profound insights. He encourages others to break free from limitations, embracing change as a pathway to growth. Whether through his book or his dynamic speeches, Jeff's passion for life and belief in human potential leave an unforgettable impression. Prepare to be inspired as you journey towards a world of boundless possibilities, realizing that with the right mindset, anything is achievable.We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirlsJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

May 26, 202432 min

Ep 171Manifest Money and Success With The Law of Attraction ft. Stephanie Keith

Navigating the Realms of Motherhood, Entrepreneurship, and the Law of AttractionManifest wealth and success with The Law Of Attraction Tribe Leader, Stephanie Keith.Learn More Here- Manifest it Now app - Law of Attraction Tribe (thelawofattractiontribe.com)In the intricate tapestry of modern life, juggling the roles of motherhood, entrepreneurship, and personal growth can feel like traversing uncharted territories. Yet, within these challenges lies a profound opportunity to harness the power of the Law of Attraction—a principle that transcends mere wishful thinking and invites us to co-create our reality through focused intention and aligned action.Embracing the Law of Attraction:At its essence, the Law of Attraction asserts that our thoughts, beliefs, and emotions shape the experiences we attract into our lives. By cultivating a positive mindset, visualizing our desired outcomes, and embodying the emotions associated with our goals, we can magnetize opportunities and resources that align with our intentions. This principle underscores the importance of embracing abundance consciousness and trusting in the inherent wisdom of the universe.Manifesting Wealth and Success:While the Law of Attraction can be applied to all aspects of life, let's delve into its application in manifesting wealth and success. By setting clear intentions and visualizing financial abundance with clarity and conviction, we can activate the creative power of our subconscious mind to attract opportunities for prosperity. Moreover, understanding the science behind manifestation—how our thoughts influence neural pathways and shape our perception of reality—empowers us to navigate the path to success with confidence and clarity.Protecting Energy and Boundaries:As mothers and entrepreneurs, safeguarding our energy and boundaries is paramount to maintaining balance and vitality. The Law of Attraction teaches us the importance of aligning with our authentic desires and honoring our intuition in setting boundaries that serve our highest good. By prioritizing self-care and creating space for introspection and renewal, we can amplify our magnetic presence and attract opportunities that resonate with our soul's purpose.Adapting to Real-Life Challenges:In the whirlwind of daily life, unexpected interruptions and setbacks are inevitable. Yet, it's in these moments of adversity that the power of the Law of Attraction truly shines. Rather than succumbing to frustration or resistance, we can choose to see challenges as opportunities for growth and expansion. By maintaining a positive mindset and remaining open to alternative solutions, we can navigate through obstacles with grace and resilience, knowing that every experience serves to deepen our understanding of ourselves and the world around us.⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

May 23, 202431 min

The Miracle Morning and The Power of Starting Your Day In A Powerful Way with Julie Lokun

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Having a "miracle morning" involves creating a morning routine that sets a positive tone for the rest of your day. Here are some tips to help you establish a powerful and transformative morning routine:Wake Up Early: Aim to wake up at least an hour before you need to start your day. This quiet time allows you to focus on personal growth and self-care without distractions.Stay Consistent: Try to wake up at the same time every day, even on weekends. Consistency helps regulate your body’s internal clock and makes it easier to wake up early.Start with Silence: Begin your morning with a few minutes of silence. This could be meditation, deep breathing, or simply sitting quietly. It helps clear your mind and set a calm tone for the day.Practice Affirmations: Use positive affirmations to set your intentions for the day. Speak or write down statements that align with your goals and values, reinforcing a positive mindset.Visualize Your Day: Spend a few minutes visualizing your goals and the day ahead. Imagine yourself achieving your tasks and succeeding in your endeavors, which can boost motivation and confidence.Exercise: Incorporate some physical activity into your morning routine. This could be a quick workout, yoga, or even a short walk. Exercise boosts your energy levels and enhances mental clarity.Read or Learn Something New: Dedicate time to reading a book, article, or listening to a podcast. Focus on content that inspires you, expands your knowledge, or aids in personal development.Write or Journal: Spend a few minutes journaling your thoughts, goals, and reflections. Writing can help clarify your thoughts, process emotions, and track your progress over time.Hydrate and Eat a Healthy Breakfast: Start your day with a glass of water to rehydrate your body. Follow this with a nutritious breakfast to fuel your body and brain for the day ahead.Plan Your Day: Take a few minutes to review your to-do list and set priorities. Organize your tasks to ensure you tackle the most important ones first, helping you stay focused and productive.Avoid Distractions: Keep your morning routine free from distractions like checking emails or social media. Focus on activities that promote personal growth and well-being.Reflect and Adjust: Regularly review your morning routine to see what’s working and what isn’t. Be open to making adjustments to better suit your evolving needs and goals.By incorporating these tips into your morning routine, you can create a "miracle morning" that enhances your productivity, positivity, and overall well-being.⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal developmen Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

May 19, 20246 min

Ep 170Paralyzed or Unparalyzed : The Power of Moving Forward with Brian P. Swift

In the inspiring journey of Brian P. Swift, author, coach, and radio host, lies a profound testament to the human spirit's resilience. At the tender age of 17, a devastating football accident left Brian paralyzed from the neck down, altering the course of his life forever. However, rather than succumbing to despair, Brian embarked on a remarkable odyssey towards reclaiming his autonomy and empowering others to do the same.Through his poignant memoirs and captivating radio broadcasts, Brian shares his transformative story of transcending physical limitations and embracing the boundless potential within. Drawing from his own experiences, he illuminates the path towards becoming "unparalyzed" – a journey of self-discovery, perseverance, and unwavering determination.As a coach, Brian guides individuals through the intricate terrain of overcoming adversity, instilling in them the belief that no obstacle is insurmountable. His words resonate deeply, inspiring countless souls to break free from the shackles of their circumstances and embrace a life of limitless possibilities.With unwavering courage and an indomitable spirit, Brian P. Swift continues to redefine the meaning of triumph, proving that true liberation lies not in the absence of challenges, but in the unwavering resolve to overcome them.Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcastJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreewww.getobsessedpodcast.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

May 17, 202430 min

Ep 169I Am Fat and The Myths Of Body Positivity and Being Skinny with Debbie Kubitz

In a world fixated on the elusive pursuit of thinness, Debbie Kubitz emerges as a guiding light, dispelling the myth that skinny equals worthiness. She understands intimately the struggles many face in a society that idolizes a narrow definition of beauty.Debbie's journey to empowerment was not without its trials. Growing up, she too felt the weight of societal expectations pressing down upon her. Like countless others, she internalized the belief that thinness equated to happiness and acceptance. She spent years chasing after an ideal that always seemed just out of reach, fueling a cycle of self-doubt and dissatisfaction.But through her own experiences and triumphs, Debbie came to a profound realization: true fulfillment cannot be measured by dress size or the number on a scale. She discovered that happiness blossoms from within, independent of outward appearance. With this newfound wisdom, Debbie embarked on a mission to challenge the status quo and redefine the narrative surrounding beauty and self-worth.Through her work, Debbie shares her journey of self-acceptance and resilience, inspiring others to break free from the shackles of unrealistic beauty standards. She understands that the path to empowerment is paved with self-love and authenticity, not conformity to societal norms.Debbie's message is clear: your worth is not determined by the size of your body. You are inherently valuable, regardless of your shape or appearance. It's time to rewrite the narrative and embrace the beauty that resides within each and every one of us. GET READY TO BE INSPIRED! Introducing Debbie Kubitz. ⬇️⬇️⬇️⬇️⬇️⬇️Debbie Kubitz is poised to revolutionize your perception of yourself, your body, and your life's path. A beacon in the realm of health and fitness, Debbie celebrates the unique qualities that define us as individuals, illuminating the beauty within each person she encounters.If you're captivated by Debbie's essence as much as we are, delve deeper into her transformative work with SAVVI at www.savvi.com/empowered.Debbie Kubitz is a powerhouse in her own right."You're not bringing your skinny body to Heaven," asserts Debbie Kubitz.As a staunch advocate for body positivity, she's rewriting the script for women, instilling empowerment regardless of size or appearance.For too long, society has imposed unattainable beauty standards, leaving countless women feeling inadequate and undervalued. These ideals have been perpetuated through media, advertising, and interpersonal dynamics, fostering a culture of body shaming and diminished self-worth.Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

May 15, 202427 min

Ep 168Motherhood and Insider Secrets with The OBSESSED Moms ft. Jodi Morell and Beth Drost

Motherhood is a journey. Motherhood can be a challenging job. Join the mothers of OBSESSED, Jodi Morell and Beth Drost as they share insider secrets on motherhood and raising the queens of The Obsessed Podcast. HAPPY MOTHER'S DAY TO ALL THE MOM'S EVERYWHERE!You are the sunlight in my day.You are the moon I see far away.You are the tree I lean upon.You are the one that makes troubles be gone.You are the one who taught me about life,How not to fight and what is right.You are the words inside my song.You are my love, my life, my mom.You are the one who cares for me.You are the eyes that help me see.You are the one who knows me best,When it's time to have fun and time to rest.You are the one who has helped me to dream.You hear my heart and you hear my screams.Afraid of life but looking for love.I'm blessed, for God sent you from above.You are my friend, my heart, and my soul.You are the greatest friend I know.You are the words inside my song.You are my love, my life, my mom.Beth and Jodi reminisce about their own journeys as mothers while offering sage advice gleaned from decades of collective experience. From the sleepless nights of newborns to the bittersweet moments of letting go as their children spread their wings, they explore the timeless truths and universal challenges of parenting.With laughter bubbling forth like a cherished family recipe and tears occasionally glistening in their eyes, Beth and Jodi share tender anecdotes of their grandchildren's antics, celebrating the joy that comes with witnessing new life unfold.But it's not all sunshine and rainbows; they also confront the darker shades of motherhood—the doubts, the fears, the moments of overwhelming uncertainty. Yet, through it all, they find solace in the unwavering support they offer each other, a bond fortified by love, understanding, and a shared journey through the trials and triumphs of raising children.As the afternoon sun begins to dip below the horizon, Beth and Jodi conclude their conversation with a reaffirmation of the enduring strength found in the sisterhood of motherhood. With hearts full and spirits lifted, they eagerly anticipate the next chapter in their shared adventure, knowing that no matter what challenges may arise, they'll face them together, armed with the wisdom passed down through the generations.Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcastJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreewww.getobsessedpodcast.comLife Coach | Julie Lokun Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

May 12, 202420 min

Ep 167Toxic Relationships, Family Trauma and Healing With Advice From Dr. Sherrie Campbell

Cut ties with toxic people. Stop giving away your love to people who do not earn it. Meet Dr. Sherrie Campbell. AUTHOR. PSYCHOANALYST. TED TALKER. ANTI-TOXIC FAMILY ACTIVIST.Get Sherries Book here-⬇️https://www.amazon.com/Adult-Survivor...And CHECK OUT THE BOOK- MAN YOU ARE CRAZY where Dr. Sherrie offers her insight into the healing of men, especially those on the front line:https://www.amazon.com/Man-You-Are-Cr...Follow the OBSESSED PODCAST!💞💞💞💞https://www.getobsessedpodcast.comDr. Sherrie Campbell is a renowned clinical psychologist, author, and speaker, recognized for her expertise in personal development, relationships, and mental health. With over two decades of experience in the field, Dr. Campbell has made significant contributions to the well-being of individuals and communities.She earned her Doctorate degree in Clinical Psychology from California Southern University and holds a Master's degree in Clinical Psychology from Chapman University. Throughout her career, Dr. Campbell has been committed to helping individuals overcome challenges, heal from trauma, and achieve their full potential.Dr. Campbell is the author of several acclaimed books, including "Loving Yourself: The Mastery of Being Your Own Person" and "But It's Your Family... Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath." Her writing blends psychological insights with practical advice, empowering readers to cultivate self-awareness, self-love, and healthy relationships.As a sought-after speaker, Dr. Campbell has delivered keynote addresses and workshops at conferences, universities, and corporate events worldwide. Her dynamic presentations inspire audiences to embrace personal growth, build resilience, and create fulfilling lives.In addition to her clinical practice, Dr. Campbell is a regular contributor to various media outlets, including Forbes, Entrepreneur, and The Huffington Post, where she shares her expertise on topics such as mental health, leadership, and self-improvement.Listen to Sherrie's podcast- Sherapy Sessions HERE! ✨✨✨✨https://podcasts.apple.com/us/podcast...Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcastJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLi Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

May 9, 202443 min

Stop Judging and Start Doing Good Things : My Very Bad Day and How To Get Over It with Julie Lokun

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Note From Obsessed: Julie is having a bad day so let's give her some grace. We all have bad days. It is inevitable. We are humans and we are not promised happiness (ever). What can turn a bad day around? A random act of kindness. GET OBSESSED and DM us on Instagram - @getobsessedpodcast TELL US WHAT YOU THINK and WE WILL INCLUDE YOUR THOUGHTS ON OUR NEXT EPISODE!#getobsessedpodcast #obsessedpodcast #randomactsofkindnessCHECK OUT OUR WEBSITE- www.getobsessedpodcast.comLearn more and start living a BIG life!Random Acts of Kindness: A Path to Well-BeingKindness stands as a revered trait in Western culture (Binfet, 2015), endearing us to others and fostering reciprocal affection. Its effects extend beyond mere social approval, benefiting both the recipients and givers alike. Studies indicate that spending on others correlates with heightened happiness, while volunteering contributes to improved health (Curry et al., 2018).What prompts the positivity of random acts of kindness?The notion that happiness stems from actions enhancing survival finds support among researchers. Kindness, fostering robust social bonds, is believed by evolutionary psychologists to elevate happiness by bolstering our prospects for survival and flourishing, particularly within familial, communal, and spousal contexts (Curry et al., 2018).Who exhibits random acts of kindness?Researchers posit certain predispositions towards engaging in random acts of kindness:Observing parental examples likely instills a propensity for kindness, echoing the adage "monkey see, monkey do."Acknowledgment of our kindness by others can incentivize further acts of benevolence.Witnessing kindness in others tends to elicit reciprocal gestures, suggesting a contagion effect within social circles (Baskerville et al., 2000).Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

May 7, 20245 min

Ep 166Marriage, Red Flags and Why You Need An Alpha Male in Your Life with Unplugged Alpha Rich Cooper

Don't get married until you listen to this episode. Rich Cooper: www.richcooper.ca is changing the way women choose their partners. Rich is controversial yet, grounded in a background that will steer you away from toxic masculinity and beta partners. In this episode, we sit down with none other than Rich Cooper, the brilliant author behind the groundbreaking book, "Unplugged Alpha."Rich Cooper is not your average author. As a leading voice in the realm of masculinity, relationships, and personal development, his insights are raw, unfiltered, and undeniably impactful. Through his book "Unplugged Alpha," Rich challenges conventional wisdom and offers a roadmap for men seeking to reclaim their power, redefine their relationships, and embrace their true alpha nature in today's ever-changing world.Join us as we explore Rich's journey, from his early inspirations to his current status as a thought leader and mentor. We'll uncover the core principles of the Unplugged Alpha philosophy, discuss the importance of self-awareness and authenticity, and discover practical strategies for living a more fulfilling and empowered life.Whether you're a seasoned veteran or just beginning your journey of self-discovery, this episode promises to leave you inspired, informed, and eager to unleash your inner alpha.To learn more about Rich Cooper and his work, visit his website at [website link]. Tune in now and get ready to get OBSESSED with Rich Cooper!Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcastJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

May 5, 202432 min

Ep 165Trauma Bonds, Toxic Relationships and The Wolf of Wall Street Wife with Dr. Nadine Macaluso

RUN LIKE HELL from Toxic RELATIONSHIPS! Let's get the inside scoop on toxic relationships and The Wolf of Wall Street with Dr. Nadine Macaluso, second wife to Jordan Belfort.In the bustling streets of Brooklyn, amidst the struggles of living on welfare, a young girl's story began—a tale that would weave through the highs and lows of life, ultimately culminating in resilience and triumph. Meet Dr. Nadine Macaluso, the real-life counterpart to the captivating world of the "Wolf of Wall Street."Her journey wasn't paved with gold but with sheer determination and unwavering spirit. From the shadows of poverty emerged a young woman who dared to dream. Nadine turned to modeling, not just to chase fame or fortune, but to provide for her mother and herself. Little did she know, her path would soon intersect with fate in the form of a charming stockbroker.The climax of her narrative wasn't marked by despair but by redemption. Armed with her experiences, Nadine found her calling as a therapist, guiding others through their own journeys of healing. At 39, she earned her PhD, a symbol of resilience and determination.Today, Dr. Nae stands as a beacon of hope—a global source of wisdom and inspiration for women navigating the turbulent waters of pathological partnerships. Her story isn't just about survival; it's about thriving against all odds, rewriting the narrative of pain into one of strength and empowerment.Join us in celebrating her remarkable journey and grab a copy of Dr. Nae's new book, "Run Like Hell," a testament to the power of resilience and the triumph of the human spirit. Follow her on Instagram @getobsessedpodcast and learn more about her incredible story at www.getobsessedpodcast.com. #runlikehell #wolfofwallstreet #narcissistGet OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcastJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with you Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

May 1, 202432 min

Ep 164Being Perfect and The Path of Reinvention Inspired By Glennon Doyle

In a world where perfectionism whispers its seductive promises of fulfillment, Glennon Doyle's "Untamed" serves as a beacon of liberation. With unapologetic honesty, Doyle invites us to shed the shackles of societal expectations and embrace our raw, untamed selves. Through her poignant prose, she illuminates the transformative power of letting go of the illusion of who we're supposed to be, and instead, embracing who we truly are. In the pages of "Untamed," Doyle emboldens us to confront our fears, challenge the status quo, and forge our own paths toward authenticity. It's a rallying cry for self-discovery and a celebration of the messy, imperfect beauty that lies within each of us. So let's dare to release the grip of perfectionism and embark on a journey of self-love and acceptance alongside Glennon Doyle, finding solace and inspiration in the pages of "Untamed."Releasing perfectionism can be a liberating journey toward self-acceptance and growth. Here are some tips to help you let go of the relentless pursuit of perfection:Set realistic expectations: Recognize that perfection is an unattainable standard. Instead, aim for progress and improvement rather than flawless execution.Challenge perfectionistic thoughts: Notice when you're setting impossibly high standards for yourself and question the validity of those standards. Ask yourself if they're truly necessary or if they're rooted in fear or self-doubt.Practice self-compassion: Treat yourself with kindness and understanding, especially when you make mistakes or fall short of your expectations. Remember that you're only human, and imperfection is part of the human experience.Focus on the process, not just the outcome: Embrace the journey of learning and growing, rather than fixating solely on the end result. Celebrate your efforts and progress along the way.Embrace imperfection: Allow yourself to make mistakes and embrace imperfection as a natural part of life. Remember that mistakes are opportunities for learning and growth.Reframe failure: Shift your perspective on failure from something to be feared or avoided to something that offers valuable lessons and insights. View setbacks as stepping stones toward success rather than evidence of inadequacy.Set boundaries: Learn to say no to unrealistic demands and prioritize self-care. Establishing boundaries can help prevent burnout and overwhelm, allowing you to focus on what truly matters.Seek support: Surround yourself with supportive friends, family, or a therapist who can offer encouragement and perspective as you work on releasing perfectionism.Practice mindfulness: Cultivate present moment awareness through practices like meditation or deep breathing exercises. Mindfulness can help you let go of perfectionistic tendencies and cultivate greater acceptance of yourself and your experiences.Celebrate progress: Acknowledge and celebrate your achievements, no matter how small. Recognize that progress is more important than perfection, and every step forward is a reason to celebrate.Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcastJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are Julie Lokun, JD, Tia Morell Walden, Ce Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Apr 28, 202420 min

Ep 163Aging, Menopause and The Invisible Woman Syndrome Explained with Julie Lokun

Stop Aging. Start Anti Aging and Becoming The Best Version of YOURSELF!t 45, it is said, women begin to loose a marketable quality in relationships and in their careers. The number 45 has become the demarcation between youthful vigor and gradual decline. The Invisible Woman Syndrome pinpoints this year as the marker of when we start to see the affects of aging and slowly fade into the corner.On February 2nd, 2020 it was a sequin studded moment of happenstance that the Invisible Woman Syndrome was graced with a new poster child. It was with choreographed precision produced by the Jennifer Lopez Team that millions gasped and knew our half-time as women could not be ignored. , Her performance was a prolific statement oozing in decadence and packaged with jaw dropping sexual bravado. J.LO orbited the pole on Super Bowl Sunday to be met with quiet admiration from ladies like myself as we witnessed a tiny crack in the collective attitude towards aging.With a leader like Jennifer Lopez at the helm we are equally bombarded with counter intuitive messages that our 50's shall be relegated to a space of decreased sexual appeal, decreased professional importance and a rapid influx of health issues . And leading the way are advertisers like Osteo Bi-Flex. @ostebi-flex #osteobiflex Marketing our Invisibility to the Masses. How 52 is marketed by Osteo Bi-Flex: She is the main character in an advertisement for a joint relief supplement (pictured above). She is visibly aged with long grey hair and costumed in an evergreen uniform of khakis and a practical cardigan. With the numbers 52 blazing on the screen you become acutely aware that this number represents the effort of a major corporation who capitalizes on further propagating the stereotype of the Invisible Woman. To be fair, this 52 year old woman looks happy- relishing her spinsterhood. However, behind the smile is a dedicated marketing machine pedaling a message of mid-century malaise. It is a message that has been solidified and sold to the masses that our relevance in society diminishes at a rapid rate as we enter our fifth decade. Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcastJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Apr 26, 202411 min

Ep 162True Crime, John Wayne Gacy And Defending a Serial Killer with Karen Conti

In this gripping episode, we delve into the chilling world of serial killer John Wayne Gacy with Karen Conti, the author of "Killing Time With John Wayne Gacy." Conti brings a unique perspective to the table as she recounts her experience as the last defense attorney fighting to spare Gacy from death row.Buy Karen's book here: Amazon.com: Killing Time with John Wayne Gacy: Defending America's Most Evil Serial Killer on Death Row eBook : Conti, Karen: Kindle StoreAs Conti shares her firsthand encounters with Gacy, listeners are drawn into the enigmatic and horrifying persona of one of America's most notorious murderers. Gacy's sinister charm and manipulative tactics are dissected as Conti recounts the complexities of defending a man responsible for the deaths of over 30 young men and boys.Throughout the episode, Conti's unwavering determination to uncover the truth and seek justice shines through. Despite the overwhelming evidence against Gacy, she tirelessly worked to ensure that every legal avenue was explored in her efforts to save her client from the ultimate punishment.But beyond the courtroom drama, Conti and the hosts also delve into the lasting impact of Gacy's legacy. His crimes not only devastated the lives of his victims and their families but also left an indelible mark on society's perception of serial killers and the criminal justice system as a whole.Through Conti's candid reflections and expert insights, listeners are challenged to confront the uncomfortable truths surrounding Gacy's crimes and the profound effects they continue to have on the collective psyche.This episode serves as a poignant reminder of the importance of vigilance in the face of evil and the enduring quest for justice in the wake of tragedy. Karen Conti's remarkable journey as Gacy's last defense attorney offers a powerful testament to the resilience of the human spirit in the pursuit of truth and redemption.We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcastJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Apr 25, 202429 min

Change Your Life and Share Your Story With Julie Lokun

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In today's episode, we delve into the complexities of life's challenges and the importance of knowing you're not alone. I share some profound realizations I've had recently, emphasizing the value of having a coach, therapist, or impartial confidant to navigate life's twists and turns, big or small.Even those seemingly trivial issues can weigh heavily on us, impacting our daily narratives and self-perception. We often find ourselves battling our inner demons, especially during certain stages of life or under external pressures like hormonal shifts or dreary weather.Reflecting on past joys, I realize the need to break free from unhealthy coping mechanisms, like escaping into Netflix binges, and instead seek genuine connections and community interactions. This realization is a cathartic journey, acknowledging that while my struggles may not be as severe as others', they are still valid and worth sharing.I aspire to be a beacon of strength and positivity for others, but honesty compels me to admit my own struggles. Suppressing emotions only perpetuates isolation, hindering the potential for empathy and understanding among us all.So, let's embrace the power of storytelling, both internally and externally. Let's challenge the facade of perfection and encourage authenticity. Because it's through these shared experiences and vulnerabilities that we truly connect and find solace in our shared humanity.We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcastJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Apr 23, 20245 min

Ep 161Friends, Connecting and Belonging: The Journey of Grief and How To Talk About Hard Things

What does loneliness mean?According to Brené Brown, acclaimed author of "Atlas of the Heart," loneliness is not merely about being alone but rather the absence of meaningful social connections. It's the lack of intimate relationships, friendships, family gatherings, and community or work group ties that leaves one feeling isolated.In our current world, there's a visible trend of increasing disconnection among people, with divides widening across various lines such as race, gender, ethnicity, political beliefs, religions, and philosophies. Paradoxically, this disconnect is also fostering movements that strive to bring people together in solidarity, driven by a shared humanity and a collective yearning for a better world.However, navigating this landscape requires immense strength and vulnerability. Remaining open-hearted amidst the challenges of today's world is daunting yet essential for survival. Loneliness, therefore, is more than just physical solitude; it's a state of disconnection that can affect anyone, even when surrounded by others, as exemplified by Tia's experience of profound loneliness following her sister's passing.In this episode, Tia and Julie explore the nuances of loneliness, its link to disconnection, and strategies for overcoming it. They share personal insights and stories, shedding light on the journey from loneliness and disconnection towards rebuilding connections and finding belonging.This episode is dedicated to Shelby Sandahl, Tia's beloved sister, whose impact on others' lives is remembered with love and gratitude.Key takeaways from this episode include:Understanding the distinction between loneliness and solitude.Recognizing loneliness as a symptom of disconnection.Navigating the depths of despair and self-compassion.Cultivating self-awareness to confront loneliness.Embracing the inevitability of change and its impact on relationships.Developing emotional resilience as a shield against pain.Engaging in the process of rebuilding and reconnecting with one's community.For further exploration, resources mentioned in the episode include Brené Brown's insights on core emotions and her book "Atlas of the Heart," along with the podcast episode "Obsessed with Leaning into Grief" featuring Heidi Dunstan.We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcastJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Apr 21, 202427 min

Ep 160Divorce and Types of Child Custody With Co-Parenting Expert Kindra Riber

Divorce and Custody are difficult. This is why you need to know what to do if you are going through a divorce or contemplating a divorce. It is even more difficult when children are involved in a divorce. Meet Kindra Riber, who loves her life, was a faithful wife and loving mom. Her life was turned upside down by divorce and parental alienation.Kindra is the host of the acclaimed podcast, THE AFTERMATH, which focuses on the pain of divorce and child custody battles.Check out Kindra's podcast here: The Aftermath: The Epidemic of Divorce, Custody and Healing on Apple PodcastsKindra Riber is a legislative advocate fighting for the rights of victims of parental alienation. Parental alienation is the systematic brainwashing of children caught in a custody battle. The court system does not provide the support or knowledge to adjudicate fairly. Both hosts bring their stories, their knowledge, and lessons learned to start the healing process of those going through a painful divorce, custody fights and extreme trauma that stems from a bad relationship.We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcastJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Apr 18, 202434 min

Ep 157Stop Drinking So Much with Sober Goddess Julie Jacobs

What does it mean to be a goddess? And how can you be a sober goddess? In today’s episode our gorgeous guest talks about the power of neutrality on the road to goddess-hood. Julie is obsessed with the perfect lip and the power of being a sober human. For our guest Julie Jacobs, it means learning about yourself, what makes you happy, and how you can contribute to the planet. It means having a solid sense of self-awareness and connection with your intuition. It means embracing your femininity and using your power for good. It means living your life with purpose, and passion, and positively impacting the world.As women, we sometimes put undue pressure on ourselves to succeed, be the perfect wife and mother (or to have it all), look a certain way, and have an answer for everything. For Julie, the key to unlocking our full potential as women - and living our best lives - is discovering our goddessness. We are all goddesses, but discovering and unlocking our goddessness can be challenging. This is very much applicable in today's world, where many women feel overwhelmed and confused since there is no one right way to live your life and there is no single answer to the question of what makes someone. In this episode, Julie will share some tips on how you can start discovering your goddessness and sharing the message with other women.Julie uses service, humor, and curiosity to guide women to confidently live their most beautiful lives. A sober human, military spouse, mother, and champion of women, she channels her gifts and skills through Julie Jacobs Coaching. Here, she provides women a safe place, inclusive, and thorough coaching experience. In addition, she is also the host of the Goddess Gather Here Podcast, where she and her guests delve into the business of self-care, personal growth, glass ceiling shattering, and lifting each other.What You Will Learn From This Episode01:49 - What does it take to be a goddess03:06 - Proclaiming your goddessness09:43 - From the bottom to feeling your goddess self16:15 - Being a human and setting certain expectations19:45 - Biggest tip for being a goddessConnect with Julie JacobsWebsite: https://juliejacobscoaching.com/ Podcast: https://www.ivoox.com/en/podcast-goddesses-gather-here_sq_f11558459_1.html Shout out to Helmet Valley Recovery Center: https://www.hvrc.com/Get HelpIf you or a loved one is dealing with alcohol addiction please check out this resource for help:Drug and Alcohol Rehab - Recovery.orgSee What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls*******************Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Apr 16, 202425 min

Ep 159How To Be Happy In Any Situation: The Mindset Mantra With David Meltzer

Even in the darkest moments, we have the power to be happy. If we work at it. Daily practice and finding the light, the love at lessons of every setbacks.Who is David Meltzer?David Meltzer is the Co-founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire.His life’s mission is to empower OVER 1 BILLION people to be happy! This simple yet powerful mission has led him on an incredible journey to provide one thing: VALUE. In all his content and communication that’s exactly what you’ll receive.To Learn More About David Meltzer: www.dmeltzer.comWe want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcastJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Apr 16, 202424 min

Ep 158Shame, Guilt And Humiliation. A Talk About Brene Brown's Book Atlas of The Heart With Dr. Laura Cobb

Based on research, Brene Brown writes, We can define humiliation as the intensity, the intensely painful feeling that we have been unjustly degraded, ridiculed, or put down, and that our identity has been demeaned or devalued. From Dr. Laura Cobb-"I wasn't good per se. The one time I felt like I was special was when I was voted captain my senior year, not because I was good. of my talent, but because of my ability to ring people up, the ringleader, the cheerleader, only to the extent of, we got this, let's do this, I support you. So after that, what manifested as I grew through my collegiate career, after 12 years of spending time sitting in a seat, listening to other people talk and writing some papers.I walked across the stage as the Dean said to me, congratulations, Dr. Cobb. And I looked over my shoulder and I realized that she was talking to me. And for about 15 seconds, as I continued to walk across the stage, I was on a high like euphoria I'd never known. And I thought, oh my gosh, I did that. This is it." Brene Brown, the author of Atlas of the Heart (a book we are obsessed with), defines humiliation as:The intensely painful feeling that we have been unjustly degraded, ridiculed, or put down, and that our identity has been demeaned or devalued.Almost everyone has experienced the sensation of being humiliated. It's a feeling of helplessness, embarrassment, and rejection. Humiliation can quickly determine how we view ourselves in the years to come. Dr. Cobb shares her own humiliation experiences and how they negatively impacted her life -- which extended to personal problems, eating disorders, and alcoholism. For Dr. Cobb, humiliation doesn't necessarily have to be what other people see as it takes place in our minds and how it manifests in our bodies. But fortunately, she shares insights on how to get out of it!Dr. Laura Cobb is a life coach who empowers high-achieving women to rid themselves of fear, guilt, and shame to proudly and confidently suit up, show up, step up, and speak up at every opportunity. She sees herself as an ordinary woman making extraordinary choices one day at a time.What You Will Learn From This Episode:01:33 - What Dr. Laura Cobb is obsessed with04:02 - Dr. Cobb’s personal experiences with humiliation15:03 - The deterioration that comes with feeling humiliated 16:27 - The demonic nature of humiliation17:58 - Losing a lot of important things25:43 - Pulling oneself out of humiliation30:57 - The meaning of hope Listen to our newest favorite obsession, The Stay On Course Podcast, hosted by Julie Riga. Resources Mentioned:Brené Brown’s 30 core emotions https://brenebrown.com/resources/list-of-core-emotions/Atlas of the HeartLearn More About Dr. Laura Cobb:Website: https://drlauracobblifecoach.com/DM US ON INSTAGRAM @getobsessedpodcastWe want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcastJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or co Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Apr 13, 202432 min

Ep 156What is it Like To Be On The Spectrum? Autism Acceptance with Sonia Chand

Sonia Chand is here to help us celebrate Autism Acceptance Month, which is the month of April. And I think for me, and there are probably a lot of parents right now listening, people who have friends that Are on the spectrum or have family members on the spectrum.I think there is a misnomer in terms of being on the spectrum, ASD, Asperger's and the whole realm of different titles in terms of autism. I know Sonia will clarify this for us because we want to become experts and the biggest advocates for autism as we are obsessed with doing that. I think there are a lot of misnomers and going back 20, 30 years ago, what did I think of autism?I thought of people that couldn't talk. I thought of people flapping their arms. I thought of people who didn't know how to express themselves, people who were relegated Or institutionalized, and I know I'm wrong about this, but this is how far we've come since the 1990s and in the 1990s, one in 150 children were diagnosed with a SD.Now in the year 2024, one in 36 children are diagnosed with a SD. is a huge discrepancy in these numbers. And I know we have Sonia Chan who is the host of on the spectrum with Sonia. We'd love her. We've known Sonia for years and she is not only a bad ass, she is. A lawyer. She's a therapist.We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcastJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!Listen To Sonia's Podcast On The Spectrum With Sonia HERE-And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Apr 11, 202437 min

Ep 155How To Be Great Because What We Are Doing Is Not Working with Evan Carmichael #believe

There are a lot of things that you can do to be good. But what does it take to be great? That's one of the things that we'll delve into in this second part of an obsessed-filled episode featuring Evan Carmichael.Many people aspire to goodness, but few aspire to greatness. Why is this? Is it because they don't believe they have what it takes? Or is it because they don't know what it takes? It is often said that failure is the key to success. This may be true, but it is also important to remember that greatness can come from failure.It's not enough to be good at something to be great. You must be passionate about it and willing to put in the hard work to get there. In this episode, we'll explore with Evan what it takes to go from being good at something to being great at it, in addition to digging deeper introspectively with the insights about belief and grief from last week's episode!Evan believes that entrepreneurs can be successful on their own terms. While dealing with some failures and problems, Evan was still able to find success at a young age and now runs a highly successful YouTube channel, is an author of four books, and is recognized by Forbes as a renowned speaker on leadership and social media. Evan is working to solve the world's biggest problem of people not believing in themselves enough through good karma projects and initiatives that have the potential to impact a billion people.What You Will Learn From This Episode:00:53 - Too much cannot be a good enough reason03:59 - Limiting your talents when it could be greater05:54 - Going after the greatness10:58 - Stressing over things while grieving11:50 - Failing to accomplish your goals and dancing towards success16:39 - Knowing exactly what you don’t wantResources Mentioned:Obsessed With Belief, Grief and Evan Carmichael - https://podcasts.apple.com/us/podcast/obsessed-with-belief-grief-and-evan-carmichael/id1559480972?i=1000569893679 Connect with Evan CarmichaelWebsite: https://believe.evancarmichael.com YouTube: https://www.youtube.com/c/Evancarmichael Instagram: https://www.instagram.com/evancarmichael/ LinkedIn: https://www.linkedin.com/in/evancarmichael See What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls ______________________________Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. 🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:https://themediacasters.mn.coGet Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Apr 7, 202422 min

Ep 95Obsessed with Momentum and Maya Angelou ft. Evan Carmichael Part 1

Do you ever find yourself feeling stuck? You have the heart, talent, and abilities – but you can't seem to get moving for some reason. No matter how much you try, you can't seem to get the momentum you need to achieve your goals. If this sounds familiar, don't worry – you're not alone. In today's world, we are constantly bombarded with messages that tell us we need to do more, be more, and have more. Many of us overthink, over plan, and over strategize. We want everything to be perfect. However, sometimes this quest for perfection can be our downfall. We can get so caught up in the planning and execution that we lose momentum. We think we need to have everything perfect before we start. But the reality is that momentum is more important than perfection. So if you're waiting for the perfect moment to start, Evan Carmichael joins us again for the first of a two-part episode to tell you that it's time to start now. Time to take the first step and to begin the journey to becoming the person you want to be. With momentum, Evan finished his latest book, Momentum, in just five days and got it published on the eighth day!Evan believes that entrepreneurs can be successful on their own terms. While dealing with some failures and problems, Evan was still able to find success at a young age and now runs a highly successful YouTube channel, is an author of four books, and is recognized by Forbes as a renowned speaker on leadership and social media. Evan is working to solve the world's biggest problem of people not believing in themselves enough through good karma projects and initiatives that have the potential to impact a billion people.What You Will Learn From This Episode02:01 - Keeping the momentum going04:12 - Writing and publishing Momentum in a span of eight days07:21 - Why Momentum?10:56 - Doing something with your ideas14:21 - Spending your time on something at the beginning15:56 - Staying consistent with the momentum21:06 - The wisdom of successful and inspirational people, like Maya AngelouResources MentionedMaya Angelou’s Top 10 Rules: https://www.youtube.com/watch?v=iU46Lv4jVAw Connect with Evan CarmichaelWebsite: https://believe.evancarmichael.comYouTube: https://www.youtube.com/c/EvancarmichaelInstagram: https://www.instagram.com/evancarmichael/LinkedIn: https://www.linkedin.com/in/evancarmichaelCheck out Evan’s book here : MOMENTUMSee What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls_________________________________Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: HereFor More About Julie Lokun Check Her Out: Here🦋Join Our Community:CROWN AND COMPASS | Linktreehttps://www.crownandcompasslifecoaching.comLife Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.co Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Apr 6, 202428 min