Get Obsessed : With Living Your Best Life

What is hope? Are you hoping for something more in your life? Are you hoping for change? Are you hoping that your partner will change and everything will get better? Or are you hoping that your job will get better? Hope is a tool that is truly the one thing that guides us out of the valley of despair. On the flipside, hope can be addictive as well. When we intuitively know when something is bad for us and we keep hoping it will change-hope is a way we tell ourselves this bad situation is ok. Coach Julie Lokun was inspired to do this minisode by a chapter in the book "But It's Your Family" written by the Obsessed Girl's dear friend Dr. Sherrie Campbell. Dr. Sherrie Campbell and Coach Jules are holding a summit on this topic and so many more. Learn about the upcoming summit here. And as always-get obsessed with your life. See what your Obsessed Girls Are Up To! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Lauren talks about the power of using your voice to change the world. She shares how her experience being bullied forced her to tap into her inner strength. She explains why you have to take the time to foster and nourish it to have a strength to withstand the superficialness of social media. Lauren reminds us to understand our why and purpose and to have a balance of being proud of your success while staying grounded and humble so you can keep propelling forward. This episode is a sweet treat for you and it is stuffed with appetizing messages. Lauren Toyota is a bestselling author, Youtuber, and vegan social media influencer with over 355k followers. What you will learn from this episode: 02:08 - What Lauren Toyota is Obsessed With 04:11 - How Lauren Became na Influencer 06:38 - Being Successful and Humble 10:26 - Building the Inner Voice 14:34 - Busting Social Media Validation 19:56 - Embracing Freedom and Creativity 24:48 - Facing Fear 26:19 - Lauren’s Lightning Round Resources Mentioned Hot For Food All Day (Book)https://www.hotforfoodblog.com/hot-for-food-all-day Learn More About Lauren Toyota See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hey Obsessors! Today's minisode features Health Coach Tia Morell and she shares her wisdom on living in alignment with your values. What happens when you are not in alignment with your values? What happens when your actions are different than what you truly believe in? You live in a space of discomfort and perhaps- dis-ease. Tia walks us through how we determine our values and the best way we can live in alignment. Living in alignment offers peace and strength. Please reach out to your Obsessed Girls and let us know your thoughts on this topic. SEE WHAT YOUR OBSESSED GIRLS ARE UP TO! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Obsessors- this is the hack that changed Coach Julie Lokun's life. The hack is to understand that everything we experience in life is neutral on its face. Everything that happens to us has no meaning until we attach meaning to it. Today on this Obsessed Minisode learn how to course-correct your thoughts and ultimately, change the way you view everything. Reach out to tell us your thoughts! This podcast is for you and about you. Get OBSESSED with your life. SEE WHAT THE OBSESSED GIRLS ARE UP TO! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Grief is so different with every human. Grief often, can feel like a taboo topic that makes everyone around you feel uncomfortable. I n today’s episode, we have a very special guest, Dr. Laura Berman. She is a best-selling NY Times author of 8 books and hosted and starred in several TV shows including, OWN’s In The Bedroom with Dr. Laura Berman with Oprah. Dr. Laura earned two Masters and a Ph.D. degree from New York University and is a regular expert on love and relationships on TV, radio, and written media and is on the advisory board of the Dr. Oz show. We talked to Dr. Laura about her book Quantum Love and the heart-shattering story of Sammy Chapman. We also covered topics on love, sex, relationship, and grieving. If you want to build stronger relationships, improve your sex life and reach your full potential in love, then this episode is for you. We dedicate episode to Dr. Laura Berman and her late son, Sammy Chapman. See What The Obsessed Girls Are Up To! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Courtney talks about overcoming the storms in our lives in a multicolored way! She shares the importance of working on yourself to constantly evolve as a human being, whether in business, friendships, or relationships. Courtney reminds us to find ways to get things done when we see an opportunity. And to seek the help of another person when presented with challenges. This episode is packed with vibrant insights that will make your life colorful! Listen now and be Obsessed with Courtney! Courtney Garza is a vegan influencer and entrepreneur. She is the Editor-in-Chief at VEGWORLD and Co-Founder at Sprinkles Creative. What you will learn from this episode: 01:54 - What Courtney is Obsessed With 04:45 - How Courtney Got into the Publishing Business 12:07 - Cultivating Personal Growth 15:55 - Overcoming Serious Challenges 23:10 - Seeking the Help of Others When Facing Adversities Resources Mentioned: Learn More About Courtney Garza: See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today's Minisode- Dr. Sherrie Campell and Obsessed girls Julie Lokun and Tristin Hodges understand how to cut ties with toxic people in our lives. Join Dr. Sherrie Campbell and The Obsessed Team for a once-in-a-lifetime experience on August 7th and 8th. This exclusive summit will allow participants to ask live questions and learn the tools to live their best life every day. For More Information On The 2-day Sherapy Summit click here! From Dr. Campbell: There is no easy way through life. There are two kinds of people, those who cheat, lie, steal and manipulate their way through life, with no wisdom. Then there are those who live life from the truth, authenticity, responsibility, self-examination and tenacity. We each get to decide who and how we want to go about doing this thing called life. When people live selfishly cheating their way through, life will not allow them to keep anything of any depth, substance or permanence. Everything these selfish people love will eventually leave them. Problem is, these types of people do not care because they do not love. This is painful for those of us who live life from substance, depth, and truth. We cannot understand how a human being can actually be as selfish, irresponsible and callous as toxic people are. We want to believe they are simply missing something that you could easily teach them. So, we start to put in the effort to help them, and they simply spin us like a top. The wisdom to hold is to know when enough is enough when dealing with the manipulators in our life. Wisdom is knowing we don’t want to waste one more minute with a person who fails to take any accountability for the hurt they cause. It is a wiser decision to leave them just like everyone else before us has. In reality, this is what they want, or they would have shown up and done better. So, let them be the horrible people they make the choice to be as you move forward to better. The Summit | Crown & Compass Life (crownandcompasslifecoaching.com) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How do you reinvent yourself? How do you find yourself after achieving greatness? On Today's Episode: Meet Olympian Kelly Gunther. Kelly Gunther is an American speed skater who participated in the 2014 Winter Olympics. She began roller skating at age six, briefly tried figure skating, then took up inline speed skating. As an inline skater, she won multiple World Championship gold medals on the United States relay team. In 2009, she transitioned to ice speed skating. After she retired-she found herself asking-"So What Is Next"? Listen To Kelly's minisode and understand the power of reinvention. Learn More About Olympian Kelly Gunther And Keep In Touch! See What The Obsessed Girls Are Up To! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Michael Muñoz shares how he has opened up his life to saying YES---saying yes to life and opportunities. He talks about how the advice of his best friend's mother has guided him to hustle and to work hard to push through. He discusses how to be authentic and how to accept yourself. He also shares how his podcast show celebrates the stories of the LGBTQ food community. Michael reminds us that the power of authenticity is so important. You'll get tons of laughter and authentic insights from this episode. Say YES to listen now and be Obsessed with Michael! Michael Muñoz is a dynamic and energetic thought leader and the podcast host of In Yo Mouth, and he is known as the Andy Cohen of food. He is a successful food blogger, culinary emcee, and food writer. He has been helping pave a road for LGBTQ people in the culinary realm since 2009. We celebrate Michael as he gives of himself to better his community. Happy Gay Pride Month! What you will learn from this episode 01:56 - What Michael Muñoz is Obsessed With 04:12 - Who is Michael Muñoz? 06:28 - Make Changes with Confidence 08:50 - Leap of Faith 11:35 - LGBTQ Voice in the Food Space 14:27 - True to Yourself 16:46 - Pivot to Create the Opportunity 20:53 - Michael’s Lightning Round Resources Mentioned Learn More About Michael Muñoz See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mindset is everything when it comes to your relationship with exercise. Understand your story with exercise. What is serving you with this relationship with exercise. Learn today with Coach Tia Morell on how to rethink your relationship with daily exercise. Mindset is everything. Be mindful with the way you treat your body. See what your Obsessed Girls are up to! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you living out your dreams or are you living in mediocrity? Coach Julie Lokun explains today the power of living out your dreams and that is the most possible thing you will ever do. Coach Jules is the author of the series Hustle Smart and has helped a multitude of clients get unstuck and start living their dreams. Where do you start? Are you an aspiring author, creative, entrepreneur or simply want to quit your 9-5 job? Listen in today to Julie's tips. Don't forget to leave a review because this podcast is about you and for you! We are obsessed with you living your best life! Check out what the Obsessed Girls are up to! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What is success? How can you be successful in life? Listen today to Coach Julie Lokun's keynote speech on redefining your definition of true success. Success does not have to mean winning. When we embrace our whole journey-when we embrace the losses and everything that makes us unique and wonderful-you embrace true success. Become Obsessed With Your Life! See what the Obsessed Girls Are Up To! bsessed Girls are up to! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Start manifesting your best life. Are you living the life that you are meant to be living? Start by taking micro-actions every day to align yourself with the life you are meant to be living. What is manifesting? Manifesting is cultivating the experience of what it is that you want to feel — and then living and believing in that experience so that you can allow it to come into form. You can practice manifesting to attract whatever you want, whether that’s a successful business, good health, a relationship, or even a material object. Listen to this episode with Coach Julie Lokun and start today. Check Out What The Obsessed Girls Are Up To! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you have a squad or tribe that surrounds you? Do you have a circle of friends that encourages you to do more and be more? This is my Squad. My Squad is a group of very different people who remain curious and tell me when I am going down the wrong path. My Squad celebrates my triumphs and also empathizes with my losses. How can you build a squad? Remain Curious. Engage in conversations that are authentic. Be vulnerable. Actively listen. Be open to new ideas and perspectives. Get obsessed with your life. See what your Obsessed Girls are up to! Click Here To See More! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today's episode, Dr. JC "Dragon" Doornick shares how his unpleasant childhood experience led to his obsession with devoting his life to helping others. In particular, Dragon is a devoted father to 3 and celebrates his role as a dad. He also shares the two questions his mentor asked him that helped Dragon shift from being a messed up to a blessed up. This episode is filled with tons of value bombs! Listen now to find out more! Dragon is a Certified Health Coach, International Business Leader, Doctor, Podcast Host, Author, Public Speaker, and a Humanitarian. #fathersday #fathersdaypodcast What you will learn from this episode: 01:53 - Dragon's Obsession 02:50 - Who is Dragon? 09:26 - Looking at Obstacles as Gifts 13:45 - Getting the Right Mindset 19:19 - Understanding Others 28:40 - Dragon's Biggest Shift 32:23 - Making Heart-Based Decision Learn More About Dr. JC "Dragon" Doornick ** Website: https://www.riseupwithdragon.com ** Podcast: https://www.riseupwithdragon.com/Podcast See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Good Night. Stop Scrolling. Make your room a sanctuary. Use lavender oil, drink a cup of chamomile tea and listen to the wind whisper. Tonight you will have a good night's sleep. Tomorrow you will be energized and be ready for your day. Sweet dreams. See what the Obsessed Girls are doing. (Tomorrow-after you put your phone away and have a restful night's sleep). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you are on a health journey or maybe you want to lose weight, today's episode with coach Tia Morell who is an integrative nutrition coach and the author of "Obsessed With Mindful Eating"-tells us that giving yourself grace is the key to sustaining your health. Get your copy of Obsessed With Mindful Eating Today! Make sure to follow the Obsessed Girls on Instagram! We are giving away swag and it is a great opportunity to continue the conversation! @crown_compass girls --See What We Are Up To! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A boundless life untethered by my schedules or constraints sounds like paradise at first. The truth is, that without structure we do not have freedom. Listen to Coach Tia Morell explain her rule of life and how applying structure to her days allows her to live a boundless life. External boundlessness does not create freedom, carefully considered structure does. Freedom comes from the ability we each have to creatively define this structure, and the structure, in large part… defines our life. And don't forget to check out what the Obsessed Girls are up too! Tia's book Obsessed With Mindful Eating hits the bookstores this week! Check Us Out! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hey Obsessors! Our resident Obsessed therapist Tristin Hodges walks us through a grounding exercise. Do you feel anxious? Do you have anxiety that sometimes rises to the level of panic? Try this grounding exercise today The 5,4,3,2,1 technique is a simple, yet powerful grounding technique, bringing quick relief by forcing you to mindful of the environment around you. Just like with any mindfulness technique, begin by concentrating on your breath. Notice every inhale and exhale. Focus on trying to take deep belly breaths, with long inhales and forceful exhales. Find Out What Your Obsessed Girls Are Up To! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you think you are at a dead-end or are stuck in your life, Coach Mika Altidor will stop this thinking today. Inspired by thought leader Robin Sharma, Coach Mika explains you still have time to accomplish your goals and dreams. The 5 AM Club is Robin Sharma's masterwork, blending his original insights into legendary leadership, uncommon creativity, and exponential productivity with battle-tested tools to help you produce work that allows you to dominate in your field—while you live a life that inspires the world. BUY THE BOOK Discover more Learn More About The Obsessed Girls Here CROWN AND COMPASS | Linktree Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.