Obsessed With The Healing Power of Food ft. Liana Werner-Gray
In this episode, Liana Werner-Grey talks about how to tackle anxiety in a natural holistic way. She recounts her journey from having a golf ball-sized tumor in her lymphatic system and throat to cancer-free. She reminds us to eat anxiolytic foods every day to nourish the nervous system and build stress resilience. Liana shares how we can make healthier foods that still taste good and kids cannot tell the difference. This episode is filled with nourishing insights that you will be obsessed with. Liana Werner-Gray is a Best-Selling Author, Global Speaker, Certified Nutritionist, Natural Food Chef, and Health and Nutrition Coach. What you will learn from this episode 02:50 - What Liana Werner-Gray is Obsessed With 03:29 - Who is Liana? 08:47 - Broccoli Sprouts 13:25 - Incorporating Healthy Lifestyle in a Family 17:08 - Organic Supplements 24:12 - Anxiety-Free with Food 27:03 - Teaching other Health Coaches Learn More About Liana Werner-Gray See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls
Get Obsessed : With Living Your Best Life
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Show Notes
In this episode, Liana Werner-Grey talks about how to tackle anxiety in a natural holistic way.
She recounts her journey from having a golf ball-sized tumor in her lymphatic system and throat to cancer-free. She reminds us to eat anxiolytic foods every day to nourish the nervous system and build stress resilience.
Liana shares how we can make healthier foods that still taste good and kids cannot tell the difference.
This episode is filled with nourishing insights that you will be obsessed with.
Liana Werner-Gray is a Best-Selling Author, Global Speaker, Certified Nutritionist, Natural Food Chef, and Health and Nutrition Coach.
What you will learn from this episode
02:50 - What Liana Werner-Gray is Obsessed With
03:29 - Who is Liana?
08:47 - Broccoli Sprouts
13:25 - Incorporating Healthy Lifestyle in a Family
17:08 - Organic Supplements
24:12 - Anxiety-Free with Food
27:03 - Teaching other Health Coaches
Learn More About Liana Werner-Gray
See What Your Obsessed Girls Are Doing and Send Us Feedback!
CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls
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