Obsessed with Dr. Gilboa - The Resilience Expert
In this week’s episode, we were graced by an industry-leading speaker, author, and media personality, Dr. Deborah Gilboa, or popularly known as Dr. G. Dr. G is a board-certified family medicine attending physician, a respected parenting and youth development expert, and a mom of four boys. She is often featured on The Today Show, The Rachael Ray Show, and Doctors. Dr. G spent five to six years working as a physician, trying to figure out not only what makes people get better but most importantly, what really makes them well. And this thought-provoking episode, Dr. G shares her remarkable discovery and outlined why and how stress and difficulty build resilience both in kids and adults. If you're ready to take a deep dive and change your life for the better, then this episode is for you. Get your pen and paper ready and start listening. Timestamps: 02:26 - Dr. G’s obsession 04:25 - Meet Dr. G: Stories of Struggles to Success 09:06 - The difference between getting better and getting well 09:39 - Why resilience trumps optimism 13:10 - Why building connections is an important resilience skill 14:09 - What is resilience? 15:29 - Testing our resilience: Dr. G’s painful personal experience 23:03 - Why judgment is crucial to navigating life 27:02 - Parenting: Tracking your kids doesn’t help them 28:01 - Clever parenting hacks to have that work-life balance 31:38 - Stress is not a toxin. It’s a tool. 34:12 - Cultivating optimal anxiety to help you become a better person 38:27 - YOLO and FONO 39:20 - Three steps to help you overcome the anxiety caused by YOLO and FONO 45:27 - Dr. G’s final message: "You belong on your priority list." Resources: See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls
Get Obsessed : With Living Your Best Life
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Show Notes
In this week’s episode, we were graced by an industry-leading speaker, author, and media personality, Dr. Deborah Gilboa, or popularly known as Dr. G.
Dr. G is a board-certified family medicine attending physician, a respected parenting and youth development expert, and a mom of four boys. She is often featured on The Today Show, The Rachael Ray Show, and Doctors.
Dr. G spent five to six years working as a physician, trying to figure out not only what makes people get better but most importantly, what really makes them well.
And this thought-provoking episode, Dr. G shares her remarkable discovery and outlined why and how stress and difficulty build resilience both in kids and adults.
If you're ready to take a deep dive and change your life for the better, then this episode is for you.
Get your pen and paper ready and start listening.
Timestamps:
02:26 - Dr. G’s obsession
04:25 - Meet Dr. G: Stories of Struggles to Success
09:06 - The difference between getting better and getting well
09:39 - Why resilience trumps optimism
13:10 - Why building connections is an important resilience skill
14:09 - What is resilience?
15:29 - Testing our resilience: Dr. G’s painful personal experience
23:03 - Why judgment is crucial to navigating life
27:02 - Parenting: Tracking your kids doesn’t help them
28:01 - Clever parenting hacks to have that work-life balance
31:38 - Stress is not a toxin. It’s a tool.
34:12 - Cultivating optimal anxiety to help you become a better person
38:27 - YOLO and FONO
39:20 - Three steps to help you overcome the anxiety caused by YOLO and FONO
45:27 - Dr. G’s final message: "You belong on your priority list."
Resources:
See What Your Obsessed Girls Are Doing and Send Us Feedback!
CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls
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