Front Row Dads with Jon Vroman

We rely on Google for many things, but if you're looking for ways on how to be a great dad, you might have a hard time finding helpful answers. "Dad jokes" and "Dad bods" – that's mainly what you get as a search result, and it drives me crazy. The modern dad is so much more than this. The sad reality is that it isn't how society sees us yet, and a part of that has to do with how Dads are invited into parenthood. That's what my guest Ned Schaut is trying to change with his book, Rebel and Create. He's on a mission to change the way guys navigate becoming a dad: from the time they get the news that they have a child on the way to taking full control and responsibility of the impact they can have on their children (and the world) as fathers. We're also talking about a guy's role as a parent and how society naturally favors giving women much more information and attention when transitioning into parenthood. When was the last time you saw a dude get a gift for becoming a father? We're talking about being vulnerable, not taking things personally when we're struggling, and taking the time to properly introduce new dads to the adventure that is fatherhood with tools like Rebel and Create. And the next time you meet a new dad, remind him he's going to kick ass! Ned Schaut Podcast Highlights Why learning to pause, reflect, and course correct is tremendously valuable to your growth as a parent. The constant battle of accepting ourselves in the moments when we're struggling and taking things personally. With 10,000 babies born every day in America, that's a lot of new dads that can benefit and be encouraged if they're set on the right path. How reading books with your kids at the end of the day adds so much value to your relationships, especially when you're in the thick of it. The impact that you can make if you properly introduce new dads to the adventure of fatherhood with the right tools. If you show up and are ready for an event like the Front Row Dads Summit, you'll get what you need. Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/336 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

All right fellas. I'm talking with Rich Christiansen, who for context, has founded 49 businesses, of which 16 have become multimillion-dollar successes. What's most impressive however, is how he shows up for his family. Rich is the perfect example of what Intentional Parenting is all about. But it wasn't always this way… In his early career, Rich was on the fast-track to becoming the CEO of an Inc 500 company, when he got the wake up call of his life. While he was crushing it at work, he realized he completely lost sight of what mattered most—his family. He decided to quit the corporate world to double down on life at home, which he describes as the most meaningful decision of his life. All 5 of his kids are fully grown now, but the framework Rich and his wife developed for building a family legacy and raising strong, confident, happy kids is unlike anything I've seen. This is just a quick glimpse, but here's a few interesting facts about his 5 sons… Every one of them had created a million dollar business before the end of high school. They've all hiked major world mountain peaks, including Everest, Kilimanjaro, and Huayna Picchu. From the age 16, his sons took full responsibility for paying for their own college, family vacations, dinners, and more. They all committed to never asking Dad to pay for anything. They all spent two years serving humanity and learning another language. And much more… So, let's get into it. We're talking about family values, squashing entitlement, rites of passage, and the Legado Family Framework that's helping men build a family legacy that will carry forward for generations. If you want to win professionally, but don't want to do it at the expense of your family, this is a must listen episode! Rich Christiansen Podcast Highlights The realization that he was sacrificing his family to win at work. Why it's critical to clearly define your family values—and how the Legado Family Framework can help you create them. Let your kids be who they are, not what you want them to be. Raising financially independent children who aren't entitled. The importance of having friends who call you out on your bullshit. Using rites of passage to raise confident, happy, and successful kids. STOP doing family trips without intent! Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/335 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

There are few things in life that can test a dad's patience more than putting the kids to bed with a screaming baby in your arms while their rambunctious siblings are doing everything but trying to go to sleep. Everyone has their breaking point and the urge to yell at your kids can be overwhelming. On a good day, you realize that you don't want to become the scary monster in their bedroom before unloading on them. So what do you do when you're at your wit's end during the bedtime routine? Today, we're talking about what happens when we get angry with our kids, being rejected when asking for forgiveness, and what to do when "I'm sorry" isn't enough. My guest today is Curt Storring. Curt is a husband, father, entrepreneur, and a successful men's group facilitator. After struggling with anger issues and depression in his first few years of fatherhood, he knew that something had to change if he wanted to become a better father to his kids and a better human being. This led him to create his Dad.Work group and podcast with a mission to hurt less and love more. Even though Curt has put in the work, the reality is the work doesn't end. There's always another test or challenge on the horizon as a father. I asked Curt to share a couple of stories from some of his recent blowups with his kids, and I can't tell you how much I appreciated his willingness to be vulnerable and to share his breakthroughs. Sometimes we just need to hear that we're not alone, especially when we're in those dark places. All right fellas, let's dig in. Enjoy this conversation and let's continue the journey and evolve to become better fathers and husbands to our family. One last thing, our next Online Summit is coming up on May 19th and we're going to be focusing on some of the topics we discussed in this episode. We have some great guest speakers lined up to help with some actionable strategies and ideas that you can implement right away to be a better father and husband. We'd love to have you. Click here to sign up and join us. Curt Storring Podcast Highlights Is there anything that could break a man's heart more than their child rejecting them when asking for a hug? How to understand the triggers and patterns that cause us to become triggered. Why wishing for an apology from our own parents in adulthood is wasted energy, and how we're better off by letting go and moving on. No matter how much we feel that we're failing as a father, kids need their father to be a part of their life so don't ever give up. Why saying that you're sorry doesn't always work if you're just saying the words. A real apology is more than words. Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/334 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

I feel like I've failed more than won when it comes to celebrating Mother's Day. Today's show is devoted to sourcing great ideas that help you love on the Mom's in your life. I'm endlessly curious about the question… How do we "win" on Mother's Day by helping them feel love, appreciated and celebrated? Honestly, there isn't a silver bullet, sure-fire win, but there are clues, and you can increase your odds of knocking this out of the park. Rather than tell you what I think, or interview another guy on what he thinks, I asked three amazing women (Front Row Moms Angie, Tjitske & Monica) if they'd have a conversation and talk about what makes their Mother's Day great. Think about this episode as a Mother's Day cheat sheet for husbands. The ladies shared fantastic ideas for things you can do for; including meals out, entertaining the kids, no mom duties, time for self-care, and much more. To make it even better, they give us great tips on how to figure out which "gift" your wife would like the most, such as taking into consideration your kids' ages and stages of life, stress factors, or typical daily chores. Mother's Day Podcast Highlights How to identify what your wife wants and needs for Mother's Day. Giving your wife options and letting her choose what she needs most. Ways to discover your wife's Love Language. The power of DIY cards & crafts, time for connection, and other thoughtful gifts from kids and husbands. Caring for your own mother on Mother's Day. Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/333 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Gentlemen, I hope you're ready to rock today. This episode goes out to all the music lovers out there. Is there a better gift that we can share with our kids than the gift of music? It's such a great connector and the source of so many great conversations and memories. Have you ever been in the car, just belting out a song with your kids at the top of your lungs? When we talk about being present and playful with our kids, this is my jam. Today's guest is literally rocking life as a husband, father, and music teacher. His name is Tim Woosley, and he teaches people how to play guitar for a living. But more importantly, he uses music to teach his kids about discipline and confidence so that they can do the hard things. Intentional parenting is one of our pillars, and I couldn't help but notice that Tim used the word intentional several times. Being intentional when introducing new music to his kids, or by spending time with them or his wife when he catches himself working too long. I loved hearing about how he wrote his own eulogy that he reads to himself almost every day to reverse engineer his life and keep him on the right path to where he wants to go with his life. It was so good. When I think about our family road trip last year, for my son's 12th birthday, I thought it would be fun if we looked up the top 10 hits when I was his age and played them. I gotta say, we had a blast. It's such an easy thing to do, and is now a memory we'll never forget. So let's dive in. We're talking about the power of music and how it's such a great tool to teach our kids many valuable lessons. We'll also get into how music can help us to be present and playful with our family and create skills and memories that will last a lifetime. P.S. You'll also hear Tim play a little blues riff on his guitar. Spoiler alert: He's really good. Tim Woosley Podcast Highlights How music can help develop discipline and confidence with our kids, and also build connections with friends and family. Balancing work and family life by staying present and playful. Being intentional with what we teach our kids and how we spend time with them. How to find something that connects with your kids' hearts and use that to guide and teach them with what Tim calls "House Points". Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/332 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

As a Front Row Dad, I know that building wealth is important to you. It's the key to your freedom. And with that freedom, you can spend more time with your family, creating a lifetime of memories. Nobody is more qualified to talk about this than my friend Mike Ayala, who has over 22 years of experience starting, scaling, and selling companies. Now, he teaches busy professionals and entrepreneurs his approach to building teams and buying freedom. That's what today's episode is all about. If you're trying to scale a company and manage life at home, you won't want to miss this chat. And if you haven't already, don't miss Part 1 of our conversation. We dig into Mike's philosophies as a Dad/Husband and how to build wealth without letting it negatively impact who your kids become! Mike Ayala Podcast Highlights - Part 2 Are you charged or drained at work? Operate within your zone of genius so you have more capacity for life at home. Building businesses on the backs of great partnerships. How to determine who, how, and when to hire. Protecting your time and freedom by getting clear on who you are. Are you unconsciously committed to the chaos? Don't let your ego get in the way of your success! Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/331 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

He built a badass business and "made it" financially. Now he helps busy professionals and entrepreneurs find true freedom to live their best life… Gents, as you know, one of the major pillars for Front Row Dads is Business Evolution—structuring our businesses so that we consciously choose to be family men with businesses, not businessmen with families. That's why I wanted to invite Mike Ayala on the show. Mike has a ton of experience building companies, one of which scaled to more than 100 employees and sold at a $12 million valuation. I've also had the privilege of spending time with Mike. I've watched him engage with his wife and kids, and I can tell you that he's one of the best dads out there. In other words, he knows the difficulty of running a business AND managing a family…. He also knows how to create generational wealth that gives him and his family the freedom to live life on their terms. I know this is important to Front Row Dads, but it brings up an interesting topic… What happens to our kids when they grow up in a wealthy household? Are they destined to be spoiled and entitled? That's what we're discussing in Part 1 of my conversation with Mike Ayala! Mike Ayala Podcast Highlights - Part 1 Will your kids be spoiled if they grow up with wealth? Why Mike's kids weren't allowed to work regular jobs before 18. How to create an environment where your kids aren't entitled. Have you ever lost your sh*t at the kids? Be the thermostat, not the thermometer. Creating generational wealth and continuing to experience life with your kids (and their kids!) Why your kids need you more than ever as young adults. Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/330 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

There's a big difference between being rich and being wealthy. Rich people spend what they have. Wealthy people, however, leverage what they have to produce more wealth. But how much money is really enough? And what's driving our constant need for more? These are the types of financial questions I ask my good buddy, Michael Port, on today's podcast episode. More specifically, we're digging into money management as family men with businesses. For context, he's written multiple bestselling books. He's also the co-founder of Heroic Public Speaking, a super successful company that he bootstrapped and scaled with his wife, Amy. While there's more than one way to build wealth & legacy , I have a major appreciation for Michael's approach to financial freedom. Rather than follow the crowd, he constantly pursues the best path for him after spending years studying different approaches to creating financial independence. We talk about what makes his business profitable, setting budgets with his wife, avoiding get-rich-quick schemes, and how he empowers his kids to manage their own finances. One of my favorite investment takeaways from our conversation - the ROI of "keeping it simple" = more bandwidth for my family! Get a Free Book from Michael Port Step 1: Leave a review at FrontRowDads.com/review and tell me specifically what you liked about my conversation with Michael Port. Step 2: Take a screenshot of your review and send it to my team at [email protected] and I'll mail you one of Michael's books for free (your choice of which book) Michael Port Podcast Highlights How Michael creates more free time for himself and his family Allowing your kids to track their finances and manage their money for things like school supplies, clothes, summer camp, and more Practical money management habits you and your family can use to achieve financial security and build long-term wealth Should you pay off your mortgage OR borrow against it to invest? Considering the investments that turn earned income into cashflow—and that also give you more bandwidth for the fam! Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/329 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

There's a big difference between being rich and being wealthy. Rich people spend what they have. Wealthy people, however, leverage what they have to produce more wealth. But how much money is really enough? And what's driving our constant need for more? These are the types of financial questions I ask my good buddy, Michael Port, on today's podcast episode. More specifically, we're digging into money management as family men with businesses. For context, he's written multiple bestselling books. He's also the co-founder of Heroic Public Speaking, a super successful company that he bootstrapped and scaled with his wife, Amy. While there's more than one way to build wealth & legacy , I have a major appreciation for Michael's approach to financial freedom. Rather than follow the crowd, he constantly pursues the best path for him after spending years studying different approaches to creating financial independence. We talk about what makes his business profitable, setting budgets with his wife, avoiding get-rich-quick schemes, and how he empowers his kids to manage their own finances. One of my favorite investment takeaways from our conversation - the ROI of "keeping it simple" = more bandwidth for my family! Get a Free Book from Michael Port Step 1: Leave a review at FrontRowDads.com/review and tell me specifically what you liked about my conversation with Michael Port. Step 2: Take a screenshot of your review and send it to my team at [email protected] and I'll mail you one of Michael's books for free (your choice of which book) Michael Port Podcast Highlights How Michael creates more free time for himself and his family Allowing your kids to track their finances and manage their money for things like school supplies, clothes, summer camp, and more Practical money management habits you and your family can use to achieve financial security and build long-term wealth Should you pay off your mortgage OR borrow against it to invest? Considering the investments that turn earned income into cashflow—and that also give you more bandwidth for the fam! Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/329 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Of our three core values in FRD, Authentic Curiosity is at the top of the list. One thing I love about our community is that members have deep wisdom, while remaining wise enough to know there's more to learn. They have an insatiable appetite for resources that help them be more present and powerful at home. When I learned about the questions my buddy Blake started asking about thriving in his marriage, and succeeding as a dad, I needed to have a longer conversation on the podcast. Let's rewind for a second and set the stage here… Before Blake even moved in with his wife, he started asking around, "How do you live with a woman?" Some answers were lackluster… Stuff like "Don't leave the toilet seat up", but he was looking for more than platitudes. One day, a guy dropped some wisdom when he said… WAKE UP READY. Wake up with intention and positive anticipation so that you don't miss a thing. Eventually the question evolved to "How do you love a woman?" And then questions about fatherhood. Our interview is fun, and filled with brilliance. In this chat, we talk about "bro-countability" meetings, unexpected appreciation, how to accept and love your partner for who she is every day, and so much more! Blake "Fly" Fleischacker Podcast Highlights: Life motivators: LIL (Location Independent Lifestyle), FIRE (Financial Independence Retire Early) and Family How to wake up ready and support your wife's needs with the question, "Who are you today, my love?" Building a group of "paternity brothers" who will support you during early parenthood. Why every Dad needs a Bro-countability partner Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/328 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

I've recently started using the phrase, "I make myself mad when…" I used to say, "You make me so mad when…." or "It triggers me when…" Taking ownership of my emotions has been a journey. Rather than giving the power to other forces, people, circumstances – I'm claiming ownership of my personal state. I make myself angry, because of the story I tell myself about what happens. When I live in a world of "If she would just talk to me differently, I'll be happy" or "If they would just listen to me, I wouldn't get so mad" Angry, emotions and managing our hearts and minds is the topic of convo today with my great friend Josh Trent. Josh is the Founder of Wellness Force Media and host of the Wellness + Wisdom Podcast. During our chat we talk about how getting a grip on how your physical wellbeing impacts your emotional state. We explore a concept borrowed from the AA community – the H.A.L.T. Theory (Hungry, Angry, Lonely, Tired). We dive into the journey of finding greater consciousness and shifting what's in your control. Josh talks about the benefits (and challenges) of tracking tools like the Oura ring and glucose monitors. We also explore the process of Emotional Inventory, how to dive into feelings like anger to get to know yourself better and much more. Josh Trent Podcast Highlights Explore what is draining your energy and/or pushing you to your edge. Learn how to deal with sleep deprivation and other challenges of being a new dad. How do you stop projecting your feelings on your partner? And how do you deal with them projecting theirs? Listen to your body's H.A.L.T. queues and use breathwork as a regulator for stress. The secret to celebrating loneliness. Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/327 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Do your kids know your rules of life? Do you know your rules of life? I've got the Vroman Family values, but I've never put pen to paper on what our "rules of life" really are. My guest today, and FRD brother, Kasim Aslam has an unbelievable approach to sharing his rules of life with his boys (we go deep into this during the show, and you can see the rules of life below). Also, let's talk about habits for a minute. Yeah…you've probably read all the books, listened to all the shows, but most dads haven't taken a deep dive into the habits they've stacked, to really know if those habits are serving their family in the best way possible. During my chat with Kasim, we explore all elements of rules, values, habits — and Kasim tells exactly how he's approached this through written, spoken, and visual aids. When I was 11 years old my dad inducted me into the "FHA", a secret club he created that was meant to give me some important core life values. Now that it is almost my turn to initiate my own kids into the club, I've found myself reflecting on the values and habits I am instilling in them. I hope you find this show as insightful as I did. Kasim Aslam Podcast Highlights How to create "Rules of Life" for your family Learn how to instill great habits in your kids, without forcing it on them. Help your kids use their cultural backgrounds as inspiration for the way they live, not as a limitation. Ending generational cycles of bad habits, and starting newer and healthier ones. Finding the unshakable core values you believe in and want your kids to believe in. Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/326 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Wouldn't it be nice to raise a child that goes on to be the next LeBron James, Serena Williams, or Peyton Manning? Of course! But isn't that setting the bar too high? There's so much more that our kids can learn from playing sports. If we teach them to focus on improving their skills, learn from their mistakes, and be good teammates, they'll be successful no matter what they do. For this conversation, I'm thrilled to welcome back none other than Alan Stein, Jr. Alan is an author, keynote speaker, and a performance coach with a passion for helping others change their behaviors and maximize performance. His proven principles teach others how to utilize the same approaches in business that elite athletes use to perform at a world-class level. For over 15 years, he's worked with legends and superstars in the NBA, such as Steph Curry, Kevin Durant, and Kobe Bryant. Alan talks about empowering our kids to give it their best, develop a positive attitude, and be good teammates. We also talk about winning graciously and losing gracefully because there are lessons to be learned, no matter the outcome. And if things aren't going well, or if they miss a shot, teaching our kids to move on to the "Next Play" is such a great lesson in sports and in life. It's okay if they fall or come up short. But if they learn to get up, shake it off, and move forward, they'll have way more wins than losses in their life. If your kids are playing sports, there's a good chance that you've seen a parent yelling and screaming from the sidelines and thinking they're helping the situation when it's actually having the opposite impact. Alan reminds us that if we stay in our lanes, let the players play, and the coaches coach, we can focus on being the parent and empowering our kids to be the best at whatever they want to do. One last thing, if you enjoyed this conversation, please leave an honest review of the FRD podcast and mention this episode. Send a screenshot to our team at FrontRowDads.com, tell us which one of Alan's books you want and we'll mail you a copy for free. (USA/Canadian residents only) Alan Stein, Jr. Podcast Highlights Sports should be fun, and an avenue for development and teaching life lessons. Why coaches and parents should put a greater focus on kids being a greater teammate versus winning and losing. Why the "Next Play" mentality works not only in sports, but in all aspects of life. The negative impact that parents can have when attempting to "coach" from the sidelines. The best thing that parents can do at their kids' games is cheer them on and provide encouragement. The importance of focusing on the process of having a good attitude and giving your best effort. Show our kids how to win graciously and lose gracefully. Why youth sports should not be about parents living vicariously through their kids' experiences. How to help our kids make the connection of how preparation factors into both winning and losing. The trilogy of behaviors that parents and coaches need to eradicate from youth sports. The positive impact that comes from telling our kids "I love to watch you play". One simple rule: Let the players play and let the coaches coach. Everybody makes mistakes. Teach our kids not to talk to referees when something goes wrong, since the referees don't say anything to them when they make mistakes or miss a shot during the game. Let's also make sure that we check in on each other, especially if you know someone that could use a friendly voice or text right now. Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/325 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

The average dude in their 20's is usually still trying to figure a lot of things out. From finishing school, finding their passion or just figuring themselves out and being the man that they want to be. But for Kyle Jansen, he knew exactly what he wanted to do, he went for it, and now he's totally crushing it. When Kyle was 20 years old, he had left his home and left school to pursue his passion in creating and developing a new braking system for bikes. Seven years later, he appeared on Shark Tank with his partner Brian Riley. They got an offer and some cash from Mark Cuban and the rest as they say, is history. Kyle is the Co-Founder of Guardian Bikes, which developed the Surestop® braking system, which is much safer (especially for kids) and helps prevent people from flipping over their handlebars on their bikes. He's a father to two boys, a loving husband to his wife Megan and a member of the brotherhood here at Front Row Dads. In this conversation, Kyle shares his entrepreneurial journey that led to this groundbreaking (and head saving) technology. He talks about the challenges in finding that balance between traveling for work and being present for his wife, which is something that a lot of people can certainly relate to. We'll also discuss how being a dad also means breaking the cycle and not repeating the mistakes of our fathers who didn't or couldn't spend time with us when we were young. We'll also dig into the hypertrophy workout routine that we've been using that is so simple together, keeps us accountable to each other and is paying off with great results. Kyle Jansen Podcast Highlights The dividends from working out and staying in shape. How Kyle and Jon first met on a random bike ride with their kids. Why it's so common for the relationships with our fathers is just a continuation of their relationship with their father. When we see the improvements that our fathers make in building a relationship with their kids, it motivates us to be present in our own families. How Kyle's entrepreneurial journey started when he was 19, and how his father supported his decision to leave school to pursue his dream. The come to Jesus moment when Kyle's wife was ready to have kids. How difficult it is to ask for help and delegate in our professional lives so that we can be a better husband and father. When the light switched when Kyle was in his late 20s on how to manage his family life. When things get chaotic at work and at home, it's easy to stop taking care of ourselves. How Kyle found balance in his life. Starting your day with a workout sets the tone for the rest of the day and forces you to cut out bad habits the night before. The hypertrophy training system improves growth by focusing on the whole body more often, and not just leg day once per week. How the workouts are very simple over a 6 week period with a slow increase with the weights. Having someone to workout with and keep each other accountable makes a huge difference to stay motivated. The relationships that we make can develop into great resources to find referrals and recommendations. How the brake system works on a Guardian Bike and why it really is a safe and great bike for kids. Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/324 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Ben said… #1 – Be respectful #2 – Stand up for what you believe in I agree. Fully. As a father, I'm often asking myself… Am I standing strong for my family right now, and for future generations? What would it look like to act with courage and speak up when I feel called to express my heart? How might I lead powerfully when engaging in controversial topics? What SHOULD we be talking about with our kids when it comes to seemingly divisive global subjects? For this interview, we committed to having a meaningful conversation, being honest, and talking about important issues. During my time with Ben Pakulski, we discussed the following: How much do you "strong arm" your kids vs giving them the power? The only way to help your kids stand up for what they believe in. The best way to encourage open dialogue and healthy conversations. How to teach your kids to consider opposing views and think critically. The Warrior VS Monk mentality Understanding the importance of being present inside your body. PS. If you haven't listened yet, check out part 1 of my conversation with Ben → Raising Self Aware Humans, Building Strength At Home, & Dealing with Feelings of Guilt with Ben Pakulski. Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/323 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Gents, I'm talking with Ben Pakulski, who is considered the world's best muscle expert and top authority on physique optimization and lifestyle integration for high-achieving men over 35. This may be hard to believe, but despite becoming one of the top 10 bodybuilders in the world, Ben never found true health & purpose until he became a Dad. In fact, he believes his kids are responsible for saving his life! When they were born, his whole world shifted. He questioned everything he was doing as a bodybuilder and being as a man… Instead of prioritizing getting big (like 310lbs of pure muscle big), he focused on how he could become the greatest Dad, leader, and role model for his kids. He now spends his time optimizing his health from a physical, mental, and spiritual standpoint and helping other men step into their greatness. His goal is to become the best version of himself, so that his kids can learn to do the same. In our talk, Ben and I hit on a bunch of topics surrounding family. We discuss core values, building strength in kids, words vs actions, what acceptance really looks like, and so much more. You'll also hear about a significant time when we both felt guilty as parents for our actions—and more importantly, how those misses can become opportunities to create a deeper connection with your kids. Ben Pakulski Podcast Highlights - Part 1 How Ben's views of health evolved over the years—especially since becoming a Dad. Find out why having kids saved his life! Why respect, honesty and integrity are the 3 biggest values in Ben's family. The balance between pushing your kids to be great and accepting them for who they are. Turning misses as a Dad into opportunities to connect with your kids. Being proud of your kids AND encouraging them to see their own opportunities for improvement. How do you know if your child is receiving your love? Creating a deeper level of appreciation for who you are and the gifts you've been given. Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/322 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

I realize that talking about guns can be a touchy subject for some people. But the reality is, a lot of our kids are exposed to guns at a very young age, even if it's just from video games. And when you consider the fact that there are tons of new first-time gun owners over the past two years, I thought this was an important conversation to have. Some of you have probably thought about purchasing a gun for protection at some point, maybe you're even thinking about it now. That's why I'm thrilled to share this conversation that I just had with a legit badass and share his expertise about how to protect your family with gun ownership. Clay Martin is a former Reconnaissance Marine, USMC Scout Sniper, and a retired Green Beret. By the end of his career, he finished as a Professional Gunner 3, which is basically at a triathlete level in the professional shooting world. And if that wasn't enough, he's also coached a team in the SWAT Olympics. Did you think I was kidding about the badass comment? And while he wasn't born with natural skills, by learning over a long period of time, it's made him a better teacher. You'll learn that there is so much more that we need to think about before making that purchase, including teaching our kids that airsoft guns are not toys and how to be a responsible gun owner. We also run through a real-life scenario where Clay guides me through what we should and shouldn't do. For those of you who might be considering purchasing a weapon for protection, Clay has a ton of great advice that is on point. We'll talk about all things you need to know before you head to the store, the types of guns that he recommends (including airsoft guns), and how steep the learning curve really is to be effective and accurate with a gun in your hands. Clay Martin Podcast Highlights How Clay's experience with guns started at a young age, and how hard he worked to improve his skills as a Marine and in scout sniper school. How Clay developed his skills and became a great teacher since he wasn't born with natural talent. The questions that a dad should ask when thinking about arming himself to protect his family. Why Clay recommends another weapon like a hatchet or an airsoft gun for someone who has zero experience with guns as the first option for home protection. How an airsoft gun is an excellent entry point to gun ownership to help learn the basic mechanisms and hold a gun. Never let your kids play with an airsoft gun. Make sure they understand that it's a real weapon. Save the nerf guns for playtime. Why Clay recommends a concealed carry gun like an AR-15 pistol as a first purchase, and the other brands he'd recommend. How steep the learning curve is to fire a pistol effectively, and why a rifle or AR-15 pistol is much safer for accuracy. What you need to know about concealed carry. The things you can do to protect yourself in the event of a home invasion. A reminder the next Online Summit will take place on March 24, 2022 and when the next window will open for new memberships. Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/321 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

One of the hardest things for a man to do just might be to show how strong they really are by allowing themselves to be vulnerable, let their guard down and talk about their own fears and weaknesses. By allowing ourselves to be vulnerable, we give permission for others to talk openly about the things that are usually too uncomfortable to talk about. In part two of my conversation with Doug Phillips, we're going to dig into that theme and talk about the things we can accomplish if we can just let go of our pride and be honest with ourselves so that we can learn and grow to be better husbands and fathers to our families. You'll hear how the pandemic forced Doug's hand to find a new way to provide for his family and how a band of brothers were able to help him get over his fears and take that first step in his entrepreneurial journey. We also talk about how it's so important, maybe even more than ever, to check in on our friends and family because you never really know how someone is doing. Just because someone's life seems bright and near-perfect from the outside, that doesn't mean that they don't feel alone in the darkness with their own thoughts. And if you haven't listened to part one of my conversation with Doug, I highly recommend that you go back and check that out here. Hearing about the affirmation traditions that his family uses was awesome, and I know you'll get a lot of value from hearing him talk about it. Doug Phillips Podcast Highlights How Covid impacted Doug's livelihood and how he found a new path to provide for his family. Having a support system to challenge you and help to overcome the fear of the unknown can lead to huge successes. Why being in a band with the right mix of people makes a big difference and can lead to deeper conversations. Being vulnerable gives permission to others to join the conversation and talk about the things that are usually too uncomfortable to open up about. How we need to check in with each other, because you never know if someone is having dark moments even though their life looks very bright on the outside. If we're willing to be honest and open with each other with our dark thoughts, oftentimes we quickly realize that we're not alone. Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/320 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

When was the last time somebody wrote you a letter? Not a text message, or a quick email, but something that was a complete surprise to tell you how much they care about you, and how much you mean to them. I'm sure most of us do our very best to tell the ones we love how much we appreciate them. But there's just something about having that message written or typed out on paper that makes it really special. On that note, I want to talk about creating a culture of encouragement. And how we can get better at celebrating the big moments in our kids' lives to make sure that on their day, it's all about them. In this conversation, I'm joined by my good friend and fellow Front Row Dad, Doug Phillips. I can't wait for you to hear about the awesome tradition that he has with his family. I won't even lie, I am totally going to use this concept with my family and I'm sure a lot of you out there listening probably will too. To give you a quick glimpse, when Doug was planning for his son's 13th birthday, he reached out to a bunch of people who were influential in his son's life with the goal of getting 13 responses. And he asked them if they would write a letter (or email) to his son. In the letter, each person was asked to answer two very simple questions: What character qualities do you appreciate about him? Since you know what it's like to be a 13 year old, what advice would you give him? And to hear about his son reading these letters from teachers, friends, coaches and other parents was beyond profound. It's such an amazing and unique gift. And the best part is that it's something that everyone can do with their family. So join me, as we dig in for part one of my chat with Doug as we talk about how we can find and create mentors for our kids, how this tradition has created deeper connections with the people in his life, and the impact that these affirmation traditions are having in their lives. One last thing, we are a few weeks away from our next online summit which is happening on March 24th. The next pillar that we'll be talking about is on the topic of Vibrant Health. If you want some more information on this, go to FrontRowDads.com/Summit. Doug Phillips Podcast Highlights The incredible tradition that Doug's family has created by asking for letters from other people who were influential in his kids' lives. How these letters created such a unique, personalized and impactful gift. What advice would you give to a 13 year old that you wished you had when you were their age? How children with divorced parents often struggle to find mentors. The importance of celebrating your child's birthdays, and making sure they feel loved, appreciated and experience gratitude. The weekly tradition that Doug's family has with other parents at their kids school where they meet and plan an activity for the whole group. How the family affirmation traditions help to not only send, but receive gratitude from others. It's great to have these routines and rituals, but it's very easy to get away from them. Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/319 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

After hearing about Front Row Dads, several guys have shared with me that they're just not having important conversations around family, parenting, marriage, sex, health, money, etc. They all have buddies, but they're basically shooting the shit around things that are topical and typical. It's weather, sports and with some "How are the kids?" questions, and then the boring "Kids are great" responses. After guys join FRD, I'll often hear some version of, "I had a deeper conversation in the first few hours of being here than I've had with any of my friends over the past few years." What makes FRD work is a simple formula. It's first relationships, then resources, then results. We're not interested in BS relationships, but want to form real connections rooted in trust and transparency. While many men might have lots of "facebook friends" we believe in building a true brotherhood. And this is done with great intention. After the REAL relationships are formed, the deep conversations naturally lead to resources and results. Recently, a few FRD brothers organized a trip to the mountains, and the discussion today will give you an inside look into that adventure and why it was so powerful for the guys involved. We'll share how they sparked killer conversations, tackled some outdoor adventures and created a bond that will forever alter their lives (and the lives of their families). When was the last time you got out of your comfort zone with other people, allowed yourself to be vulnerable, unplugged, recharged and connected with others in nature? Joining me today are legendary FRD members Chris Emick, Michael Wagner, and Ali Jafarian. They recently got together with a group of 8 dads and went off the grid for a few days on a mountain adventure of exploration and discovery. You'll hear the breakthrough conversations they had while melting snow to make coffee at 5am, the tales of pushing their limits, and those sweet spots in time when your body is in tune with nature. I hope this show encourages you to have your own experiences with people you want to do life with. I hope that by hearing this conversation today, you'll find a way to have a miniature version of this retreat and connect with others in your neck of the woods. Podcast Highlights The simple One Word exercise that kicked things off Witnessing the disempowerment of shame when guys share things that they normally wouldn't. Forcing yourself into an environment that grounds you. How exposing your soul to new things reflects in your family life. How your need to impress others can weigh down on you. The fear that comes with insecurity. How to pick the path that connects you to other people. Overcoming your fears and testing your boundaries. Dealing with Imposter Syndrome and how you can overcome it. Creativity vs. Fear and how to let yourself thrive as a father. The ways your family can feel the benefits of your health. Regain your perspective by disrupting your comfort. The benefits that come from unplugging and recharging. Get grounded and feel what's true to you. How to become more present and patient for your family. Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/318 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

For a lot of men, there can be a lot of societal pressure to "man up." Bury your emotions, or look weak. The problem is, those feelings of pain don't just go away. Instead, they manifest in unhealthy and unexpected ways. And not just in the moment, but potentially years into the future. That pressure to suppress our emotions is not always obvious either. I've only recently realized that I've been subconsciously doing this for years. Instead of leaning into my emotions, I developed coping strategies: I abused alcohol… I ran ultramarathons… I went through phases of acting selfishly… I started a charity that focused on making moments for others… Looking back, I can tell these were attempts to mask my real pain. Instead of feeling more, I was just trying to feel better. As a result, the pain piled up. And today, my emotions sometimes get the better of me. My anger can boil over uncontrollably, and unfortunately, my wife and kids are the ones who suffer. I never truly understood how to master my emotions or feel my feelings all the way through—until now! So, let me ask you, do your emotions ever manifest into an overwhelming amount of anger, fear, anxiety, despair, depression, or something else? Wouldn't it be great to uncover what's really going on and then have a system in place that allows you to have complete control over your feelings? Gentlemen, if you can relate to the above, you're going to love today's episode with Charles Clay. Charles is a Men's Empowerment Coach, Inner Peace Coach, Neurokinetic Pain Relief Specialist, and Founder of Freedom From Pain. His unique and powerful tools will empower you to uncover the source of your pain, so you can turn it into purpose. Sweeping your feelings under the rug stops here. If you're ready to feel more, and not just better, don't miss this episode—it's one of my favorites to date on the subject of emotional mastery! Charles Clay Podcast Highlights Learning to channel your primal rage. Helping his Dad battle stage 4 Cancer—and the positive moments Charles took from that experience. Why feeling more is the key to healing from grief. Are you paying your pain forward to your kids? Using the Inner Peace Process to deal with emotional pain—and how Charles gracefully handled a hacker who was holding his private information hostage! How your issues can affect your tissues. Why is guilt always followed by self-punishment? Improving your relationship with anger. What is "re-parenting" and how can you use it to develop a better relationship with a younger version of yourself? Why being hard on yourself is never the answer to dealing with emotional pain. Realizing that your kids can be your greatest teachers! Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/317 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

What does it mean to be bold, and why is it such an important characteristic to have—not just for you, but for your kids? I don't know about you, but I want my kids to grab life big. I want them to follow their dreams and seize all the opportunities that life has to offer. I want them to try new things, explore the world, start a new business, fall in love, and become the best possible versions of themselves. But in order for that to happen, I need to set a good example AND create an environment where they can thrive! The problem is, being bold isn't always easy—especially in today's climate, where everyone has a different POV. It seems that speaking your truth or attempting to have an open dialogue around conflicting subjects is likely to get you into trouble. So, should we just stay silent? How do we speak up and act boldly with so much fear around being silenced or shunned? To explore this topic, I'm speaking with Fred Joyal, author of Superbold: From Under-Confident to Charismatic in 90 Days, who is proof that boldness can be learned. Fred went from an extremely shy person (too timid to make a phone call) and transformed himself into someone who has done stand-up comedy, spoken to audiences of 5,000+, met dozens of celebrities, and, just by being bold, found love, joy, passion, and success. If that's the type of life you imagine for your kids, don't miss my conversation with Fred Joyal! Fred Joyal Podcast Highlights The TV appearance decision that cost Fred $250K—and why it ended up being a bold move for his business! How Fred transformed from a shy person, to founding the most successful dentist referral service in the country. Why is boldness a superpower? The difference between boldness and confidence. How fear gets in the way of acting bold and stifles opportunities. Create new realities by casting a vision of possibilities. To be interesting, be interested! Showing your kids how to be bold. Dealing with the fear of being silenced if you boldly speak your truth. Discovering your blind spots by embracing the opposite. Why you shouldn't invalidate someone's feelings about something. Cancel culture is completely out of control. What do we do about it? Why anyone can learn to be bold. Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/316 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Welcome to part two of my conversation with my friend Kim Bilyk. We're going to pick up where we left off and talk about breathwork, sexual creative energy, and how you can better connect with your partner. Sex is something that I have explored on a deeper level in recent years, and I'm not just talking about how to find new porn online either. If we're honest with ourselves, most men could be doing a better job in this department. I'm a big believer in the benefits of breathwork, and I've practiced different forms of it, such as Wim Hof and Yoga in the past. Just a few weeks ago, I took a breathwork class with Tatyana, and I have to say, the experience was incredible. I am completely sold on the value of breathwork, but I have yet to really explore this in the bedroom. That is likely to change very soon. If you haven't listened to part 1, I'd highly recommend that you go back and listen to it and learn some ways to make better and deeper connections with the woman in your life. Check it out here⎯ it's a game-changer, trust me! Finally, the previous offer still stands. If you leave an honest review of the FRD podcast and mention Kim, send me a screenshot, and I'll mail you a copy of her Womb Wisdom Journal (USA/Canada citizens only, sorry international folks). Kim Bilyk Podcast Highlights What is cosmic breathing and Yomi Steaming? Can you get a multi orgasm as a man from breathwork? The three orgasms before penetration rule. How foreplay is going to make your sex life so much juicier. A reminder on where your lady gets most of her stimulation from. How to walk the edge of an orgasm! How can you be more open with your partner? How can you have a conversation with your partner about sex? Avoid playing the blame game and find ways to meet in the middle. Should men put more work into their ladies? Scheduled date nights! Do It! The connection that comes with being open with your partner. Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/315 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Guys, are you aware of what's going on with your lady's menstrual cycle? Yeah, me either! I know that sounds like an odd question. Maybe it's even a subject that makes you uncomfortable. But I gotta tell you, after my conversation with today's guest, I was inspired to learn more. As it turns out, understanding how your wife's cycle works is super empowering. And I don't just mean her period! I'm talking about getting to know her energy; how she ebbs and flows throughout the entire month. If I can learn that, I'll know how to support her. If I can become more in tune with her needs (and wants), I can become an even better husband and father. That's what today's episode with Kim Bilyk is all about. In case you're wondering, Kim is a woman's empowerment and sexual health coach, helping women connect to their bodies and align their hormone health so they can be badasses in all areas of their life. She's a reiki master, yoga therapist, occupational therapist, and has a journal out called Womb Wisdom. She also hosts the podcast Power and Pleasure: All Things Women's Health Uncensored. So, if you want to learn from an expert, build a deeper connection with your wife, and connect with her in a whole new way, don't miss this episode with Kim Bilyk! Also, please leave an honest review of the FRD podcast and mention Kim. Send me a screenshot, and I'll mail you a copy of her Womb Wisdom Journal (USA/Canada citizens only, sorry international folks). Kim Bilyk Podcast Highlights What does it mean for a woman to check in with her womb? Kim's passion for helping women connect to their bodies. How to create a deeper connection with your wife by understanding her menstrual cycle. Did you know her cycle isn't just when she has her period, it's every single day of the month! How do we support our partners while they go through their monthly cycles? The biggest myths and misconceptions about a woman's menstrual cycle. Why there should be no shame surrounding period sex—especially because it's healthy! The healing power of orgasms. When is it appropriate to be inquisitive about talking about your partner's cycle? The connection between sexual energy and creativity. Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/314 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

In this episode, we're talking about how we can make kids the heroes in their own stories and raise children that are learners and superhumans. Joining me for part two of our two part episode is Seth Dailey where he talks about how a community helps give wisdom to your kids, how you can become your child's guide in their hero's journey, and how you can grow as a family. And if you missed out on the first half of this episode, click here to check it out! Seth Dailey Podcast Highlights Part 2 How the hardest parts about growing up shape you. The deep desire to see the family unit arrive. You're never ready to be a dad. Trust in your community and your village to show up for you. The best way to gain wisdom around parenting. How can your kids become such inspirational and passionate learners? Be aligned with your partner's personal growth. The advantages of your kids being the youngest in the room. How can you let your kids thrive? Learn how to shape your kids without casting your blueprint on them. Be the guide in your children's hero's journey. Raising your kids so they're the best they can be. Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/313 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Gentleman, if you had to pick your One Word for the year, what would it be? For those that aren't aware, the One Word concept is from a book titled, One Word That Will Change Your Life by Jon Gordon, Dan Britton, and Jimmy Page. The idea is to pick a word for the year, write it down (or, even better, create a painting with it), and then simply pay attention to how the word shows up in your life throughout the year. The whole idea for this episode came about from the time I spent with my great friend and longtime brother of the FRD community, Seth Dailey. As an annual tradition, Seth and his family get together around the holidays, and they decide what their One Word will be for the year. I was very grateful that they invited my family to their beautiful home and allowed us to join them for this exercise. It was such a powerful experience, and I absolutely loved it. Seth is a husband, father of 4 amazing daughters, who are some of the most inspiring humans I've ever met. He's the Co-Founder and the Operating Principal of the brokerage Keller Williams Gateway, and the team leader for the real estate company The Dailey Group, which he also co-founded with his wife, Alyce. In our conversation, Seth talks about how this exercise helps him find habits and rituals for his family and guides us to bring out the best in each other. We're talking about how to listen to our family's rally cry, how to give your kids a community they can thrive in, and how to reassess being vulnerable so that we can grow as a family unit, all with the power of one word. P.S. If you enjoyed this episode, shoot us a review and mention this episode, take a screenshot, send it to our team at [email protected], and I will mail you a copy of One Word That Will Change Your Life on the house as a thank you for all your amazing support! Seth Dailey Podcast Highlights Part 1 Finding habits and rituals for your family Let your kids fully express and become who they are. Why is it so important to have a tribe? What can a visual representation mean for your word? How you can champion your kids' efforts and practice watching your kids create. The impact of creating and holding space. Why should you have grace for how you hold this concept? Look at the different categories of your life and the words within those areas. Does the energy of your word matter? How journaling can help in so many ways. Why can your self doubt be a good thing? Be a student and feel your children's perspective. When do we start to critique ourselves? What can help you breathe life and vitality into the future? Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/312 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

What does Wealth & Legacy mean to you? So many of us get trapped trying to get to that next level (in our business and careers), without thinking about the family values we say are so important to us. Are you building your family around your business, or is your business being built around your family? Because there's a big difference! At Front Row Dads, one of the 6 pillars we focus on is Wealth & Legacy— and to us, that means a lot more than just making money. Here's how we define it… "Responsibly using our vast resources to create an abundant life for kids and generations to come." If that sounds like the type of wealth you want to build, then you won't want to miss today's episode. I'm speaking with Front Row Dad members, Steve Bouchard, Matthew Sprang, and Oliver Wolf about our Wealth & Legacy Online Summit happening on January 20th. Not only will this summit allow you to learn from world-class experts, but it's a tremendous opportunity to create deep and meaningful relationships with like minded Dads. Learn more on today's discussion! Podcast Highlights What is the Front Row Dads Online Summit? Why should someone participate? "Couldn't I just Google it?" Learn what's in store for the event, including guest speakers and the major topics we'll be covering. The definition of Wealth & Legacy for Front Row Dads Building wealth that your kids will appreciate (and not take for granted) The tremendous impact past FRD online summits have had on our members. How is Front Row Dads different from any other group in the world? Why "I don't have the time" is a bad excuse for not joining FRD. How to get involved in Front Row Dads. Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/311 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

I was so busy being a moment maker for others that I wasn't being a moment maker for my own family. That was my realization back in 2015 before starting Front Row Dads. At that time, I was a businessman with a family, NOT a family man with a business. I knew if something didn't change, I'd regret it for the rest of my life. And so, Front Row Dads was born! Not because I had all the answers on how to be a great dad, but because I felt like I needed them the most. In today's episode, I explore the history of Front Row Dads. I talk about how this group started, what we stand for, and what makes the FRD brotherhood so special. I also discuss some of the big things happening in 2022 and beyond! Whether you're thinking about joining the group or are already a member, this is an important episode that you won't want to miss. Podcast Highlights Being a spectator versus living life in the front row. Raising money and starting the Front Row Foundation. My shocking realization: I was so busy being a moment maker for others that I forgot to be a moment maker for my own family. How the Front Row Dads brotherhood was born—a group unlike any other in the world. The Front Row Dads core values: 5 Whys (authentic curiosity), Lead Domino (intentional execution), Rising Tide (communal drive). The pathway for a Front Row Dad is paved with relationships, then resources, then results—and why that order matters so much. What it looks like to have 250 guys that have your back! The 6 Pillars of Front Row Dads: Intentional Parenting, Thriving Marriage, Business Evolution, Wealth & Legacy, Vibrant Health, and Emotional Intelligence. FRD events & retreats for 2022 Why now is the best time to join the FRD brotherhood. You have nothing to lose! Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/310 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Guys, I have a simple question for this episode… What's working at home for you? Oftentimes, we tend to look at the negative and where we're falling short as husbands and fathers. But what about the wins? What's better today than it was yesterday? I've realized that being conscious of my gains has made a massive difference in how I show up and feel about life. Today, I'm sharing some personal victories from this year in the categories of Parenting, Health, Wealth, Emotional Mastery, and Business. I hope that these examples will help you identify some of the major gains you've experienced this year as well. When you shine a light on the good, it empowers you to create more of it. You can try and fix all your problems, or you can figure out what's working and double down! Podcast Highlights Unsuccessful people focus on "The Gap", but successful people focus on "The Gain" (Thanks, Dan Sullivan) My 1-1 schedule with the boys Getting real about health, fellas – I'm talking colonoscopies and parasites. This is some serious shit (see what I did there) Our new Airbnb biz and the benefits of kids seeing us run it. Listening to your body and recognizing moments of anger. Alternate methods for helping your kids regulate their emotions. Front Row Dads—business growth, milestones, and next steps. Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/309 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Gents, not sure if any of you have seen it, but Aubrey Marcus just released his film, Awake In The Darkness, which documents his week-long journey in the pitch black. No lights, just his mind, and the darkness. How the story is told is truly remarkable. I was so moved by the artistic approach to this film that I decided to reach out to the director, Ben Stewart, to invite him on the show. In addition to being a film director, Ben is also a musician, artist, professional health coach, and dad of three. Ben and I explore a lot in this episode. We talk about how our behavior impacts our children (and vice versa), the benefits of meditating with your kids, a healthy approach to fighting with your spouse, and much more. We also discuss the filming/editing of the documentary and Ben's creative process for bringing an unconventional story to life, despite shooting in utter darkness. Ben Stewart Podcast Highlights Ben talks about life growing up all over the world and how Kwajalein Island in Hawaii influenced his art. Do you shape your kids, or do they shape you? Meditating with your kids—an alternative to punishment. Understanding when and why your kids are seeking attention. Reflecting on traumatic moments in life. How do you deal with parental guilt? Why it's so important for your kids to see you and your spouse makeup after a fight. How to blow up in a civilized way—and why it's important to show that side of yourself at times. Honoring frameworks, but knowing when to break them. The making of Awake the Darkness. Seeing the hidden gift in life's difficult moments. Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/308 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Enjoy this clip from our most recent Online Summit. In this clip, we dig into how you can help your kids identify their feelings, especially in those tense moments when they're playing sports and things aren't going so well. Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Enjoy this clip from our most recent Online Summit where we dig into the topic of emotions and how we can tap into our feelings and understand what our bodies are trying to tell us. Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

In the second half of our two-part series, we're talking about mega successes, mega failures, and the formula of luck with Mark Lachance. ⎯ Did I mention he talks about all these things with his own kids? Mark teaches us how to create our own luck by looking at our internal and external conditions, and explains that taking action in our lives will lead to the positive change we want as dads. I hope you'll enjoy this insightful conversation to learn how to create an environment that let's you and your family thrive. And if you haven't checked out the first half of this conversation, you can listen to it here! Mark Lachance Podcast Highlights Part 2 How to turn failures and successes into learning opportunities that attract more luck. The Lucky Formula—stack the odds in your favor and cash in on success. Why attracting luck requires a bigger WHY. Mastering the narrative in your head by practicing positive affirmation. How to deal with loss that knocks you off kilter. Who you hang around with and how you speak to people will greatly affect your life. Practicing meditation and controlling your mind. How to take action by teaching yourself, learning leadership, and practicing personal development. Creating an environment for your kids to thrive. Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/305 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

My 12 year old son, Tiger, is starring as Daddy Warbucks in his school's production of Annie. He's learning all about how to use his diaphragm to project his voice, so he can perform in front of a room full of 1,000 people. Not only is he figuring out how to sing, but he's consciously creating a winning environment—a topic I discuss with today's guest, Mark Lachance. Mark is the author of The Lucky Formula: How to Stack the Odds in Your Favor and Cash in on Success, which is his proven process for engineering a high performance life. In our discussion, we talk about manifesting luck, taking advantage of life's opportunities, and cultivating an environment for our kids to be in the proximity of success. Check out this episode if you want to learn about how to attract luck and fortune in your family's life. Mark has also graciously gifted our listeners with an extra surprise, which you can find here! Mark Lachance Podcast Highlights Part 1 Can you teach leadership or are you born into it? How do you get your kids to listen? How to command respect from others without draining yourself. A simple tactic for manifesting your own luck. Practicing affirmation formulas as a family and letting your kids share their gratitude/wins with you. Acknowledging your successes of being a dad. Let your kids come alive and feel passionate. Wrestling with the ideas we have for our kids vs. what they actually want to do. How are you creating an environment to put your family in proximity to become lucky? Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/304 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

About 6 years ago, there was this piercing moment when my wife told me that I'm more of a moment maker for other people than I am for my own family—a wake up call for a drastic change... and the birth of this podcast. As someone who's struggled with vanishing into my pursuits, a compulsion that can swallow you whole, I know how important it is to reassess where you're at for yourself and your family. Which leads me to today's part 2 conversation with Jonathan fields… He's talking to us about how knowing our deeper self can change our approach to parenting, and help us become aware of the impulses that drive us. Check out this amazing episode, as it will teach you a lot about yourself, trust me. And If you've missed out on part one of this episode, check it out here. Jonathan Fields Podcast Highlights Part 2 How is the algorithm shifting around the questions you ask and how do you ask them in unique and different ways. What are the 10 Sparketypes and what is your anti sparketype? How do you access all of your potential? What are you working towards in life? What are the trip wires set up for your personality and how can you avoid that? Ask yourself what is filling your time with the people you want to spend the most time with, and how Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/303 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

As I get older there's a lot less fear around being myself. I've become conscious of my truest nature and don't feel the need to seek approval from others. This has allowed me to feed my curiosity for learning while also being present for my kids, Tiger and Ocean. My guest, the very humble Jonathan Fields, is talking about this exact change in self-perception, something he refers to as your Sparketype. He believes that we change in depth, quality, and self-awareness as we get older—a shift that he talks about in his new book, SPARKED: Discover Your Unique Imprint for Work That Makes You Come Alive. Jonathan is a speaker, award-winning author, and creator of multiple businesses. Today he takes a deep dive into our states of mind and shows us how we can come alive at work and at home. Jonathan shares his thoughts on identity, his organic life lessons, and helps us balance the spectrum of fulfillment—something that we all struggle with as entrepreneurial dads. Tune in to this amazing conversation that I know will spark your inspiration. Jonathan Fields Podcast Highlights Part 1 Does the context matter in how you're seen or witnessed? What's the identity you wear versus the identity that you are? Can it be bad to feel centered? How do we create ideas, practices, and tools around the context of work? How to become intentional in all the roles in your life. The dark side to figuring out what you're supposed to do, and getting absorbed with the work that you're doing. What is the spectrum of fulfillment? Having the conversation with your partner to make sure you have a circuit breaker in place from your pursuits. Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/302 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

So much of our progress is based on our time to think. It's built in the recovery process and the time your body has to reflect. I think these trends of excellence and patterns of progress are foundations to our success as dads. On today's part 2 of a 2-part episode, we've got Andrew Kuhn and Matt Drinkhahn talking about effective implementation on the boundaries we make. How do we learn new things and implement them into our calendars for our families and businesses? Check out today's episode to find out! And if you missed out on part 1, click here to listen to the rest of the discussion. Andrew Khun & Matt Drinkhahn Part 2 Highlights What's the strategy/process to learning information, deciding what's important and implementing change in your life? How does journaling and The Miracle Morning help you to achieve your goals? Growth comes from consuming knowledge and information and process decisions quickly. Learn to consume information with intent. What is the Slight Edge strategy? Be intentional in how you use your battery. How do you know when to stop consuming information and how do you know what to consume? Who are you being better for? Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/301 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

A friend of mine reached out to chat the other day. And as much as I love to chat, I really just wanted to tell them that I had no time. Absolutely none. And that's hard for me. I don't know about you, but time management and scheduling in my calendar really kicks my ass sometimes. How do we actually get everything done in our schedules and then have time to be dads? How do we learn to set boundaries around saying no to certain things? Luckily, we have Andrew Kuhn and 'Coach' Matt Drinkhahn on today's two part episode talking to us about what's proven to be effective in our calendars, where we fail, and how we learn from that. These two family men are successful business owners, and members of Front Row Dads. Matt is a coach for recovering perfectionists and highly functioning workaholics, while Andrew is the owner of a real estate investment company—and they're absolutely killing it. They teach us about integrity in keeping our commitments, and knowing when to break the rules surrounding the boundaries you've made for yourself if something just isn't working.You can't buy time and what takes up that time is important. If you've ever struggled with figuring out the ebb and flow of work-life integration, you won't want to miss today's episode! Andrew Khun & Matt Drinkhahn Part 1 Highlights How do you learn to say no effectively? Tactics that work for your calendar. How do you have integrity and respect for yourself simultaneously? Practice what you preach! Boundaries that set yourself up to be a successful dad. Be at peace with conflicts, they come up everyday. How getting a cellphone jail can change your life. Figure out how to make time to think and reflect. Fundamentals of being a great business man and fantastic dad. Gain the confidence to accelerate in all avenues of your life and make your actions congruent with your priorities. Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/300 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Hey guys. Hope you enjoyed part 1 of my interview with Philip Mott. In Part 2, we dig into different perspectives of unschooling, practicing patience and dealing with frustration. If you haven't listened to part 1, you can find that interview along with all of the show notes at FrontRowDads.com/298. Enjoy! Philip Mott Podcast Part 2 Highlights What's a typical day look like with unschooling? How can things like Climb Night and Pokémon teach your kids? How to deal with the frustration of your own patience. What are the most asked questions about homeschooling? How do you manage your own voice around your beliefs, and how do you navigate the space of other people's judgments? Surround yourself with people who challenge your thoughts, and teach you to recognize the context from where you speak. What should they be doing vs. what are they doing. Learn the importance of your child's enjoyment and letting your kids be kids. Don't compare your children to each other. Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/299 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

What if… Instead of helping your kids see the world differently, you try to see your kids' world differently? This idea comes from my two-part episode with Philip Mott, which is all about homeschooling and consent based learning. Philip Mott is the author of Principles of the Patient Parent, and elementary teacher turned homeschooling father. He shares his struggles with school growing up, and how he started to associate learning with pain, frustration, and being looked down on— something I never want my kids to feel while learning. As someone who never quite vibed with the educational system myself, the topic of alternative education is one I want to consistently explore. Philip and I cover lots of ground, including — curiosity, consent, and recognizing the storyline of your kids. Philip teaches us that there shouldn't be a difference between learning and living and wants to shift your mindset around how to educate your kids. If you've ever considered a different approach to your kids schooling, I promise you won't want to miss this 2-part episode! Philip Mott Podcast Part 1 Highlights How do you approach learning for you and your kids? What's the main principle behind unschooling and what is consent based learning? Know the difference between building trust by letting your kids take the wheel. The art of practicing humility and perspective while dealing with the uncertainties of being a dad. Avoid letting microaggressions ruin your day! Why parenting books might be giving you the wrong advice. How your children feel in their learning environment can equal a massive shift in the outcome. What's the self determination theory in regards to autonomy for your kids? Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/298 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Lately I've been wanting to wake up and have the first 10 minutes of my day to be full of nothing. Whether it's refraining from opening my phone, making a to-do list, or sending off an email, I'd really prefer a moment to sit on the couch, or snuggle with my kids and listen to a children's audiobook. And maybe we're all moving a little too fast. As fathers, especially ambitious entrepreneurial dads, it's easy to put speed into your family life; having a workaholic approach to parenting. But that's not how it should be. What if we stopped trying to fill up that time, slowed down, and just experienced being in the moment? On today's episode, we have the very inspirational Carl Honoré, who talks about exactly that. Author of four books, a two-time TED speaker, broadcaster, journalist, and voice of the Slow Movement, Carl has delivered his insight on the benefits of being slow to millions across the globe. A free-range child of the 80's, Carl had a slow childhood, and tries hard to give that same upbringing to his two kids. In a time when life is so fast, that's easier said than done. He shares his thoughts on how in a world of speedoholics, we should be connecting with our inner tortoise so that we can live our lives and be present for our family. Carl wants us to know that being slow isn't just about taking forever to do something. It's about the right speed. It's about finding your tempo and being present in the moment. It's about how you bring balance to your family. Carl tackles the topic of societal pressures put on parents to deal with their child's boredom, and argues that the point of unstructured time is exactly when they learn how to be creative and do things that form their identity—which is critical to their development. As a dad who has felt those same pressures to find something to do, instead of letting my kids figure out how to fill that space, I can tell you this conversation was an eye opening experience. If you're like me and have been feeling like you're racing to the finish line but missing out on those small moments with your kids, I promise you that you won't want to miss out on today's episode. Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Gentlemen, I want to share two quick stories with you today. This is a short episode about the lies that we tell ourselves and a realization that I had after our big move into our new home. After reading my friend John Ruhlin's Facebook post, it really hit home and inspired me to jump on the microphone today. I'm sure many of you can relate to this as well. Enjoy! Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Enjoy this clip from our most recent Online Summit about Happy vs Unhappy Achievers. Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Enjoy this clip from our most recent Online Summit about making sure that your personal development journey is making family a priority. Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Enjoy this clip from our most recent Online Summit where we're talking about the people you surround yourself with, the value of having a great support system in place and how that leads to success with your family and your businesses. Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Please enjoy this solo episode I recorded with an update on what's going on in the Front Row Dads community and some strategies to help you get ready for the weeks and months ahead as we ramp up for the holiday season. Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Enjoy this clip from our most recent Online Summit to help you prioritize family while building your business! Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

How do we give our kids what they need, while teaching them the value of what they have? My son, Ocean, has recently expressed his new business idea, Front Row Kids. He has a goal to "work to get money" because he "only has ten dollars, and he owes me five." 😂 I'm super proud of him, but it also made me wonder: if he's bringing up money, is it time to have the conversation about it's value? I feel like I'm not the only one who worries about how to raise their kids without spoiling them rotten, while also letting them thrive. What time is the right time to even talk to your kids about the practice of money? Today's guest, Ron Lieber, covers all this in his new book, The Price You Pay for College: An Entirely New Road Map for the Biggest Financial Decision Your Family Will Ever Make Ron explains that if you've never talked about money with your kids, they just won't have context. He also shares how to raise your kids to be grounded while not spoiling them. He cautions us on how important it is to be able and willing to have the conversation early and help our kids understand why you won't prioritize their wants, just because you have the money. Ron also tackles the approach of setting emotional and financial boundaries for your family. He shares advice on parental guilt, fear, why most parents fail to talk about money and what makes these topics so uncomfortable in the first place—things I sometimes struggle with myself with my own parenting. Luckily, Ron helps us navigate all of these difficult topics on today's episode! Ron Lieber Podcast Highlights How do you raise your kids to be grounded without being spoiled? What is the definition of success and how much is enough? Overthinking how to have a healthy relationship with your spouse and how to be a good dad. Don't think about financial boundaries as deprivation. Spend as safely as you can on what brings you joy, and cut out everything else. Setting emotional and financial boundaries with our families. Helping your kids understand the financial and educational systems. The silence around money that's hurting your children. How you can overcome your fear and guilt as a Dad around doing it wrong. How much do we give to our kids versus letting them pay/work for it on their own. How to help your child thrive in a creative way and encourage them to help themselves. Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/288 Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Enjoy this bonus episode with Dane Espegard and his wife Brookelynn as we gear up for the Online Summit on September 16th! You can sign up by visiting: Front Row Dads | Online Summit Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Enjoy this bonus episode with Tucker Max as we gear up for the Online Summit on September 16th! You can sign up by visiting: Front Row Dads | Online Summit Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood! Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review