
Front Row Dads with Jon Vroman
Jon Vroman
Show overview
Front Row Dads with Jon Vroman has been publishing since 2018, and across the 8 years since has built a catalogue of 561 episodes, alongside 20 trailers or bonus episodes. That works out to roughly 430 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run thirty-five to sixty minutes — most land between 32 min and 59 min — though episode length varies meaningfully from one episode to the next. It is catalogued as a EN-language Kids & Family show.
The show is actively publishing — the most recent episode landed 5 days ago, with 34 episodes already out so far this year. The busiest year was 2020, with 129 episodes published. Published by Jon Vroman.
From the publisher
Since 2016, Front Row Dads has been the community for "family men with businesses, not businessmen with families". Weekly interviews on marriage, parenting, health, emotional intelligence, business and legacy. Learn about the brotherhood at FrontRowDads.com
Latest Episodes
View all 561 episodesLessons That Made Me a Better Father (After 10 Years of Front Row Dads)
The Day a Father Realized His Non-Speaking Son Had Been Listening All Along
A Father's Day Roundtable: 4 Dads on Self-Love, Brotherhood, and the Inner Work of Being a Great Dad
Why You're Tired All the Time: Mold, Metals, and the Hidden Drivers of Chronic Fatigue
Ben & Jessa Greenfield on Games, Music, and Building Nightly Family Traditions
2,000 Miles. 13 Days. $1 Million. One Mission.
He's Spent 25 Years Using Earth-Based Traditions to Turn Boys Into Men. Here's What He Knows.
Mature Masculinity, Fatherhood & Rites of Passage with Jeddy Azuma
From Agenda-Driven to Soul-Driven: A Conversation With Kyle Cease
Two Dads on What's Actually Working at Home Right Now
The Secret to Getting Mother's Day Right Every Time
How to Repair After You Blow Up at Your Kids
Her Dad Took Her to Tony Robbins at 12. Here's What She Built.
The 3 P Framework for Presence and Why Your Family's Wisdom Is Worth More Than Your Estate with Jefe Greenheart
Choosing to Be a Great Dad to Two Over a Father Figure to Millions
Ep 542The Art of Asking Better Questions (At Home and at Work)
Michael Diettrich-Chastain is a new VIP Front Row Dads member, father to Juniper with another baby on the way, and the founder and CEO of Arc Integrated, a leadership development consultancy. He's spent years helping leaders ask better questions of their teams. In this conversation with Jon, he breaks down how those same skills apply to being a better husband and father. They get into: → The shadow side of being a question asker (and how curiosity can backfire) → Why your energy matters more than your words (anxiety is excitement without the breath) → How DISC styles change the way you should approach a conversation → Stop coaching your kids. Start connecting with them. → The check-in rituals Michael uses with his wife Robin → A simple question Michael asks teams that unlocks what they're not talking about If you've ever caught yourself asking a question to make a point instead of to actually understand someone, this one will land. _________________________________________ 📚 Want to win at home and in business? These are the books that helped high-performing dads create deeper relationships and stronger lives—without sacrificing success. 👉 Get the list: https://frontrowdads.com/books
Ep 541A Decision Framework for Moving Your Family Somewhere New
FRD member James Yaman moved his family from upstate New York to Ecuador. But it wasn't a snap decision. He and his wife explored four different cities and countries before choosing. This conversation with Jon is a real look at what goes into making a big move as a family man. What they cover: → How James and his wife made the decision together without one person just following the other → Why your gut has to be the first box checked before schools, cost of living, and safety → The role mentors and community play in gut-checking a decision this big (and why your parents are the wrong people to ask) → What the first 18 months in a new country actually feel like and why you need to give it at least a year → How he kept his business running from another country → Why nothing about the decision has to be permanent and how that freed them to actually do it → The difference between a trip and an adventure and why your family might need the second one If you've ever thought about moving your family somewhere new, whether across the country or across the world, this one's worth a listen.
Ep 540The Corner Man: Be One. Find One.
Jon sits down with Scott Seymour, conscious partnership coach, men's work facilitator, and the newest leader inside Front Row Dads. This conversation explores what makes Scott the kind of man that other men immediately trust. They get into his formula for making real friends, the corner man concept, unconditional love vs boundaries, and what it actually looks like to show up for another human without an agenda. A few things that stand out: trust is built in droplets and lost in buckets. Two acronyms that change how you show up in every conversation (WAIT and HALE). And the idea that everyone you meet is just a mirror showing you something about yourself. If you want deeper friendships but don't know how to get past the surface with other men, this one's for you. 📚 The Front Row Dads Book List: frontrowdads.com/podcast-books
Ep 539The Art of Gentle Rage: A Father's Guide to Controlling the Fire
Julien Marion is a father of six, married 17 years, entrepreneur, Muay Thai practitioner, and author of Gentle Rage. In this conversation, Julien breaks down why most men aren't too angry — they're too disconnected. He explains why sexual energy and aggression are the two most primal forces inside every man, and what happens when you suppress them, leak them, or learn to lead them. He also shares what changed in his family after his oldest son attempted suicide and how that moment transformed the way he shows up as a father. 📕 Julien's book Gentle Rage: julienmarion.org
Ep 5375 Things your Wife Hates and Wishes You would Stop Doing
FRD member Jason Bronstad shares five things he does that drive his wife crazy — validated by his bride of 21 years. From giving his best energy to everyone except her, to fixing when she just wants him to feel it. Nine minutes. Honest. You'll recognize yourself. 📚 The Front Row Dads Book List: frontrowdads.com/books