Front Row Dads with Jon Vroman

Hey fellas, I wanna thank you for listening to this interview today. It's a very special one, a conversation I had that originally aired back in 2021 with my amazing friend John Ruhlin. Many of you in this community, and many in the entrepreneurial and business world, will know that name, and you likely know that we lost John a month ago suddenly. I've been sitting here at my desk, staring at this microphone, thinking about how I might truly honor this man, what I could say about him, the impact he's had on my life and the lives of so many, how great of a father and husband he was. And honestly, I could be talking for hours. I'll tell you that I knew this man for decades. I was a groomsman in his wedding. He was one of my best friends. A couple of weeks ago, I went back and I was looking at my text messages and emails with him, and every single exchange was him lifting me up, encouraging me, introducing me to somebody. John was at the very first ever Front Row Dads retreat. He's always been there by my side, in my corner. He's such a giver. That's the thing — John was such a giver. He was an incredibly talented businessman, but he's probably an even better family man, a better human. When I was at his funeral, I just walked away realizing how much of a better person I want to be because of this man. I want you to listen to his heart in this conversation. We're sharing stories, talking about our failures and our wins, and that's how it was with John — always the real story. I love his perspective on life. I love his perspective on giving. I'm sharing this interview for a couple of reasons: one, I just want you to know my friend. I want you to hear his message. I think his impact will continue to grow, his legacy will continue to grow. One thing happened recently that I want to share with you. John's business partner of 18 years, a wonderful human named Rod, pledged a commitment to the family to remain business partners with John for the next 18 years. So as Giftology continues to grow, Rod will take care of John's wife and children as 50/50 business partners for the next 18 years. So, friends of John's and people in the entrepreneurial space, we wanted to share John's story with all of you in hopes that, yeah, you know, not only are people going to just use Gift because it's an amazing company, read the book because it's an amazing book, but maybe as a little extra nudge today, in honor of John, go pick up a copy, pick up 100 copies, go visit the website, check it out, because when you engage with the Giftology team, with their services, with the products, you're ultimately supporting John's family. And I wanted to get that message out to all of you. John's work has had a massive impact. If you went to YouTube and typed in his name, you'd see interview after interview after interview. You'll love the essence of John, the heart of John. He was a deep man of faith, a good human. I think about my friend Cameron Harold talking about how he kept trying to bribe John to say a curse word, and he just would never do it. He never said anything bad about anybody. He was the type of person who always led with his heart. He gave so much of himself at all times. Story after story at his funeral was about how many lives he touched and how so many people felt that John was such a good friend to them. And that's what it felt like to be in John's company — you were the only one that mattered in the room. He was all in with you, an incredible presence. I think that was his biggest gift to the world: his presence, his energy, and his spirit. He also taught some really great business principles that you can practice, and you'll know that these are rooted in an extremely high-quality human — John Ruhlin. Again, I don't know what to say, guys. There's so much. But I just want to say thank you for listening today. This has been a very emotional month for me. I left his funeral saying I want to be such a better person. At the same time, over the last several weeks, I found myself being short-tempered with people, maybe angrier than normal. I didn't even know where that came from, but I've experienced all the emotions on any given day. And I question sometimes if I'm doing enough to love on John and his legacy and to support his family. Sometimes I stumble and don't know what to text or email or say in a recording like this because it never feels like enough. But I just want to tell you that this man, someone I love, I hope you enjoy this interview, I hope you laugh, as we do and as we did so many times. And if you feel called or moved, his team put together a document, which you can see at giftologygroup.com/rwa, if you wanted to support the family somehow. There are various ways to do that. But also, if you're a business person, one of the greatest ways you can help is by helping your company and learning some business skills that are going to help accelerate your message in the world, which is what John would want. You'll also be

What's up fellas. Today you are going to get something a little different, I think you are really going to like it. It's a shorter episode packed the entire way through with insights. It's part of a live recording that took place last week during a live call – we're referring to as "A brotherhood experience" It will give you a real feel for the culture of the community and the type of men who are in it. Each brotherhood experience is different and in this one I'm joined by the one and only Kasim Aslam. Father of Sammy And Ronan | Founder of Five 7 & 8 Figure Businesses | Two Successful Exits | Co-Founder: DrivenMastermind.com | Co-Founder: ParetoTalent.com In this discussion, Kasim shares a powerful lesson learned from another Front Row Dad, and how he was unconsciously raising his children to survive a childhood like his own. We touch on topics like dealing with anger and temper issues, and I share a story about my son Tiger and how I learned I was treating him as he was and not who he could be. As usual, we're bringing you the real stuff – which includes the low points and high points of raising awesome kids, with a very full schedule as passionate businessmen, and men with an entrepreneurial spirit. A Wide-Ranging Conversation Through… Are we raising our kids to survive OUR childhood? The amazing ripple effects of fatherhood The ongoing battle of Dads managing their temper A big reason why kids help us be fully present The most powerful words you can say to your kids A little encouragement and belief goes a LONG way Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/455 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS. Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together. Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you. One more thing… Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. Subscribe to this show on Apple Podcasts | Spotify

What's up fellas. Today, I'm joined by Tobi Emonts-Holley, husband, father, CEO, and author of The Hybrid Dad Blueprint. Tobi's journey as a father of six and his passion for hard work and perseverance have shaped a unique perspective on life, parenting, and what it means to be a man in today's world. In this episode, we dive deep into Tobi's mental models of aligning passions, principles, and purpose—core elements he believes are essential for fathers to thrive. You'll hear inspiring stories about navigating the challenges of fatherhood, building resilience, and balancing personal growth with being present for his family. We also explore his experiences in endurance events, his insights on setting boundaries, and how he cultivates passion in his kids. Stay tuned until the end to hear a powerful message that every parent with children aged 5-11 needs to hear. Get ready for a conversation filled with real-life wisdom, heartfelt stories, and actionable advice. Enjoy today's episode! A Wide-Ranging Conversation Through… Introduction and writing the Hybrid Dad Blueprint Managing frustration when kids push your buttons Find your passion, find your limit and push past it Give your kids many opportunities to find their passion Tobi's childhood that instilled principles and discipline Inspiration from Jocko Willink in raising "Warrior Kids" Discovering your purpose by doing hard things What would your kids say about you in 10-20 years? The definition of a Hybrid Dad Overcoming burnout by creating boundaries Forging balance between family, business and personal pursuits Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/454 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS. Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together. Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you. One more thing… Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. Subscribe to this show on Apple Podcasts | Spotify

Fellas, I'm truly excited to welcome Nik Hulewsky to the show today. Nik is a husband, father and accomplished entrepreneur who's successfully sold multiple businesses and is now focused on sharing his journey and experiences with others. In this show, you'll gain insights into the mental models that have fueled Nik's business achievements, including the four strategic factors he uses to evaluate potential business acquisitions. I ask a follow up question about how his business models have helped him be a better parent. We take a look at his weekly calendar and how he invests his time, and with what people, to drive revenue without giving up his family focus. We also discussed the importance of knowing yourself before making big decisions, and how curiosity has become his super power. Nik shares heartfelt stories about his unique upbringing, the influence of his immigrant father, and how those experiences shaped his approach to business and family, which leads us to unpacking how he teaches his kids to be thinkers. Enjoy today's energizing conversation with the one and only Nik Hulewsky. A Wide-Ranging Conversation Through… The tough decision to sell a business that you love Nik's competitive advantage criterias to evaluate businesses How curiosity is Nik's superpower Our perceptions can easily lead to misunderstandings Nik's childhood and his relationship with his Dad Teach your kids to find answers with critical thinking Managing a hot temper is always a work in process How our own living environment can trigger stress & toxicity Nik's advice for being a family man with a business Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/453 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS. Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together. Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you. One more thing… Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. Subscribe to this show on Apple Podcasts | Spotify

What's up fellas… In today's interview, I'm joined by Michael Franti, a father, husband, singer/songwriter and owner of Soulshine Bali. He has been spreading positivity and love through his music for almost 40 years. I had the incredible opportunity to sit down backstage in Asheville, NC, while he's on tour, stepping directly into his world, and exploring the highs and lows of his very full touring schedule and what it takes to balance fame and family. In this episode, we explore Michael's relationship with his fathers, and the impact they had on his life – while exploring Michael's heartfelt stories about raising kids, making music, dealing with anxiety and depression, and so much more. You'll also hear from his son Cappy, who joined us towards the end of the interview, who shared stories with reverence and honesty about growing up with Michael as his father. I could feel the love he has for his father, and also respected how he shared some of the pain we all experience as kids when we feel disconnected from our dads. As Michael believes, "There's no one you wouldn't love if you knew their story". This episode is filled with true stories, touching moments and deep insights. I hope you enjoy my conversation with the one and only Michael Franti and make sure to roll down the windows of your car, turn on his playlist (Michael Franti and Spearhead) and sing your heart out. A Wide-Ranging Conversation Through… Overcoming depression and finding ease of heart How Michael teaches others to find their voice Letting your kids make their own choices When Michael discovered the true source of his anger Michael's top 3 songs that cover the range of human emotions A father and son collab on musical breathwork & meditation How Michael and Cappy enjoy their time together Some of Cappy's fondest memories with his Dad Dealing with emotions from being away works both ways The vision for Soulshine Bali Music & Wellness retreats Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/452 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS. Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together. Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you. One more thing… Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. Subscribe to this show on Apple Podcasts | Spotify

Gentlemen, I've got Greg Scheinman here with me today. Greg is a performance coach, entrepreneur, keynote speaker, and author of The Midlife Male, a guide to helping men feel happier, healthier, and lead rewarding lives in their 40s and 50s. We kicked things off by digging into some common ground: Waking up at 3 a.m. with that old and eerily familiar friend… anxiety. We talked about what works for us to get better sleep and some potential triggers that seem to cause those restless and sleepless nights. We also talked about approaching midlife by looking for those sweet spots between hustling and grinding to being at peace and enjoying life. We dig into how much therapy and inner work is too much and how relationships and development are like muscles that also need to rest. We also shared a few stories about our hiking adventures, testing and knowing your limits, when to push and when to relax, and mixed in some 29029 Everesting chat and a lot more. Enjoy! A Wide-Ranging Conversation Through... - Managing the 3am anxiety wake up calls - Finding the sweet spot between hustling & happiness - Greg's routines that have improved his sleep quality - How all men aren't wired to show love the same way - Make the most of the first 17 years with your kids - How much therapy and inner work is too much? - It's okay to be okay. Stop digging for trauma - Know your limits, especially at the 29029 Everesting - Going away to recharge and not come re-energized? - Choices are good, but make a decision and go all-in - Greg's 3-year process to creating Midlife Male Show Notes - https://frontrowdads.com/451 Connect with Front Row Dads: Website - https://frontrowdads.com/ Instagram - https://www.instagram.com/frontrowdads/ YouTube - https://www.youtube.com/@FrontRowDads Facebook - https://www.facebook.com/frontrowdads/ Attend Our Next Online Summit: https://frontrowdads.com/summit/ Subscribe to this show: Apple Podcasts - https://podcasts.apple.com/us/podcast/front-row-dads-with-jon-vroman/id1344850656 Spotify - https://open.spotify.com/show/7lCAzJR2znI7g8fc2CsdkC?si=c6ede51c70174ead

Today, I'm joined by Brent Perkins and Eric Farewell, two incredible humans from our community who've not only crushed it as entrepreneurs but also made a tremendous impact as parents, husbands, and friends to the Brotherhood. Brent and Eric walk us through their journey of participating in and leading FRD bands, which has helped them open up about their fears and feelings and transformed their connections with their families and everyone around them. One of the main areas we focused on was challenging the stereotypical "strong man" image and defining real masculinity for men who are willing to put in the work, be vulnerable, and commit to being better Dads and husbands. Yes, men need to be strong, but true strength is being courageous enough to talk openly when we're struggling. A Wide-Ranging Conversation Through… The impact that FRD bands have had on Eric & Brent Exploring a different definition of masculinity How FRD bands help men become less rigid and hardened Two key ingredients for a thriving band of brothers How being in a band holds men accountable & skip the BS What happens when men share their lives openly in a diverse group Joining a band could be the spark to change your life Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/450 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS. Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together. Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you. One more thing… Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify

Next up in the Member Takeover Series, we've got a couple of legit OGs from the Brotherhood. We've got Justin Donald taking over as the host, and he's joined by Brad Johnson. As you'll hear, these two have been on board with what Front Row Dads is all about from the very beginning. For anyone who doesn't know, Justin is a wildly successful entrepreneur, author, and host of The Lifestyle Investor podcast. And Brad is certainly no slouch. He's the co-founder of Triad Partners and host of the Do Business. Do Life podcast. We are all very much in alignment with being successful in business without sacrificing our responsibilities as husbands and fathers. In this episode, Brad digs into his family's core values that were created from the Family Brand. You'll also hear practical tips for entrepreneurs chasing the mythical "work-life balance," why Brad believes in work-life integrations, and the top lessons they've learned to successfully grow a business without sacrificing family, health, or happiness. Enjoy! A Wide-Ranging Conversation Through… Being a KC Chiefs fan and becoming a Swiftie Building a culture that attracts great talent Pursue work-life integration, not balance Brad's marriage advice to avoid a doom loop Creating family values with the Family Brand Brad and Justin's early start in podcasting Who is more OG at Front Row Dads? The impact of having an accountability partner Family first, business second Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/449 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS. Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together. Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you. One more thing… Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify

In today's Member Takeover episode, I'm passing the baton to a couple of Jasons and badass members of the Brotherhood. Today's host is none other than Jason Bronstad and joining him is Jason Wachob. Jason Wachob is the co-founder of mindbodygreen, an organization that revolutionizes health and wellness with holistic approaches that go beyond traditional medicine. In this conversation between two Jasons, they discuss something that is easy to forget as parents: it's not the flashy gifts or the fancy cars that win our kids' hearts. What matters most is our presence—being there for their sporting events, plays, or simply hanging out and playing at home. As a former basketball player, Jason W. opens up about the impact sports had on him and the valuable life lessons, health benefits, and positive impact sports have on our kids' personal growth, both on and off the field. Jason W. also shares some killer insights, medical tests, and screens to help us step up our health game, catch any warning signs early, and take control of our mental and physical health. Enjoy! A Wide-Ranging Conversation Through… Life is precious, never leave an argument angry When a blind date becomes a soulmate Valuable life lessons kids learn from playing sports Educating kids about wellness with healthy food habits All protein is not created equal to build muscle Medical tests and screens that are worth every penny Wachob family mottos and working toward a ScreamFree home The inspiration for mindbodygreen Tips to help you take charge of your health and nutrition Daily exercise can be as little 5-10 minutes at a time Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/448 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS. Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together. Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you. One more thing… Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify

In the second episode of our Member Takeover Series this summer, we're keeping the momentum going with two more powerhouse members of the Brotherhood, featuring Mike Wagner and hosted by Alex Pardo. Mike doesn't hold back about his struggles with being genuinely present for his family and how he used work to escape the daily pressures of fatherhood. A big part of Mike's recovery is his embodiment practice of "feeling whatever is" and being honest about his emotional struggles in front of his kids. He shares why this practice is not just for him but serves as a live demonstration to his children on managing emotions in healthy ways. You'll also hear why Mike recommends testing a concept he adapted from Tucker Max, the Minimum Viable Separation. By spending some time away from our family when we're feeling disconnected from our loved ones it allows us to reconnect, resolve conflict and show up in healthier and happier ways. A Wide-Ranging Conversation Through… The metric for quality time = presence Daily practices to get to a flow state Resources for practicing meditation & presence Leading by example with screen time and technology Improving relationships and anger issues starts within Managing conflict by pausing, then communicating Reconnecting with your family values Mike's daily routines to be at his best Testing the Minimum Viable Separation Concept Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/447 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS. Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together. Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you. One more thing… Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify

In the first episode of our Member Takeover Series this summer, we're kicking things off with two incredible humans and VIP members of the Brotherhood, featuring Michael Chu and hosted by Matt Drinkhahn. In this conversation, Mike shares some of the childhood wounds that he's worked on since becoming a parent, from overcoming his belief that he "wasn't good enough" despite enjoying tremendous success in creating multiple 7-figure businesses and being a National Champion in martial arts to managing BIG feelings, anger, and frustration with somatic coaching & therapy concepts. You'll also hear how Mike uses a "Stop, Drop & Roll" technique to manage stress and conflict with his wife and children which has helped him to be a better partner to his spouse and Dad to his kids. It's easy to forget that when the women we love are upset, they just want to be heard. They aren't asking us big, strong men to fix the problem immediately, a lesson Mike has learned and now manages with his superpower and calming presence. Enjoy! A Wide-Ranging Conversation Through… Breaking free of the "suck it up" mentality Mike's rough start on his journey of becoming a Dad Healing childhood wounds with somatic coaching Mike's "Stop, Drop and Roll" tools for dealing with anger Pass "the test" by getting out of your own head Demonstrate that feeling your feelings is a strength Therapy is ongoing, like muscles, use it or lose it Hold space for their feelings first instead of fixing the problem Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/446 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS. Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together. Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you. One more thing… Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify

Mike Green is a loving husband, father of two amazing kids and a trusted voice in the FRD Brotherhood. Professionally, he's an ER physician who has been able to shape and sculpt his life around creating memories with his family, even while working long hours, including 24 and 48-hour shifts at the ER. In our chat, we went deep on the pitfalls of being a people pleaser and how that can stunt and even derail relationships when we try to be somebody other than our true selves. Mike also shares several smile-inducing memories about his childhood with his Dad, from spending his early years on a houseboat in the Bahamas and the work/life balance mindset he inherited to creating a make-shift aquarium in the bathtub for weeks at a time with live fish and turtles. 🤣 Before we wrapped things up, Mike opened up about what it means to him to be a part of the Brotherhood, to have a safe place to be real and have honest conversations with other men who are all striving to be better Dads and husbands despite having different opinions on many topics. That's something that definitely resonates with me and probably many of you too. Enjoy! A Wide-Ranging Conversation Through… Two superpowers Mike got from his Dad Early life living on a houseboat in the Bahamas Being afraid of Dad as a child Work/life balance lessons from Dad Shaping your calendar to sculpt your life The golden nuggets from the Health Summit Becoming Mr. Right vs finding Mrs. Right Balancing boundaries, trust with people pleasing Planning future family experiences How about Father's Day FRD Meetups? Why FRD is a safe space to be real Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/445 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS. Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together. Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you. One more thing… Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify

Today, I'm joined by Dr. Robert Glover. Robert is a therapist, coach, speaker, and author of the groundbreaking book, No More Mr. Nice Guy. This is a must-read for men who struggle with expressing their needs and setting healthy boundaries without feeling guilty or shame. In our conversation, we explored how our childhood traumas set the stage for how we manage emotions and interact in our relationships and how to ditch those "covert contracts" we make with people, assuming they should read our minds and know what we want without us having to say it. Robert shares practical advice on how to set boundaries in a way that doesn't alienate others and instead draws them in. You'll also hear about the 3 covert contracts that nice guys make with themselves that cause anger and frustration. We also bonded a bit by talking openly about how we handled disagreements in our own marriages, how easily we get triggered, and how to approach these moments with love the next time. Enjoy! A Wide-Ranging Conversation Through… Early days of No More Mr. Nice Guy The toxic extremes of nice guys and jerks Identifying the two types of "nice guys" The challenge of managing boundaries & shame Three covert contracts that nice guys make The link between our nervous system and triggers Robert's mindfulness routine for dealing with anxiety How letting go brings us closer to the answers we seek Boundaries are for me, not you Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/444 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS. Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together. Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you. One more thing… Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify

Fellas, today's episode is near and dear to my heart because I'm here with my very own Front Row Dad, Rick Vroman. Many of you are likely aware of my father's impact in shaping the man I am today, but we're digging a little deeper here and going back to my father's childhood and taking a peek into our own evolution as fathers. You'll hear what it was like for my father to grow up with a pretty demanding dad and his experiences and importance of hard work and providing for his family. But we'll also get into some fun stuff like fishing trips, where our athletic bloodlines and my entrepreneurial spirit come from, and some family traditions that go way back. We talked about the bond we share of never feeling pressured to follow in our father's footsteps, why my Dad never tried to nudge me toward a specific career or path in sports, and how the best parts of moving around so much as a child allowed me to explore and reinvent myself. Finally, we talked about our Family Cornerstones document that my Dad created when I was very young, why he wrote it, and how much that document still means to both of us to this day. Happy Father's Day to all the Dads out there! A Wide-Ranging Conversation Through… Rick's childhood with a very demanding father Carving your own path is sports, not your Dad's Wishing for more heart-to-heart convos Parenting goal: Make the next generation better Embracing responsibility, hard work and persistence The different seasons of fatherhood Being happy by NOT following in your father's footsteps What if we made different choices as young fathers? The Vroman's Family Cornerstones and core values Rick's vision for the future in his relationships Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/443 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS. Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together. Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you. One more thing… Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify

Gentlemen, I am here with real estate mogul Brandon Turner. Brandon is a real estate investor, podcaster, bestselling author, entrepreneur, and founder of Open Door Capital LLC. He's built a world-class real estate empire closing on a billion AUM, he's recognized as one of the foremost experts in real estate and led the BiggerPockets podcast to 100 million downloads—just an all-around legend. We talked about how he balances his time between business and family and how his faith and religion have shaped him into the amazing Dad he is today. Brandon explained how his success skyrocketed by not letting indecision become the decision, learning how to trust and manage risk, and also how to delegate instead of abdicating. And perhaps surprisingly, could his love of playing Monopoly have revealed the billion-dollar secret to success in real estate at a young age? You'll hear his thoughts on involving your kids in real estate deals, the importance of scheduling some "no kids connection time" with his wife, and what he's doing with the BetterLife Tribe to donate a billion dollars to fight human trafficking. Brandon also talks about how he's using AI and ChatGPT to create adorable bedtime stories in real time with his kids and how he makes time to play on their level, literally. Last but not least, I asked Brandon a question that he's never been asked before, and you'll want to hear the incredibly moving story that came from it. This episode is jam-packed with much more, so buckle up and enjoy! A Wide-Ranging Conversation Through… Trust vs Risk and Delegate, Don't Abdicate Crisscrossing the frozen ice with Dad to McDonalds Don't do what I do! No yelling allowed! Enjoying some "no kids" time with your spouse A deeper level of faith, spirituality & Christianity Evolving and staying away from politics Connecting by hosting sleepovers for your friends & family Homemade bedtime stories using AI & ChatGPT Playing on your kids level, on the ground floor The billion dollar real estate lesson from Monopoly Why real estate isn't for everyone Buying real estate with and for your kids Challenge: Describe your kids in a single word Thoughtful gifts of writing notes and letters to your kids Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/442 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS. Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together. Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you. One more thing… Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify

We're very fortunate to have so many legends in the FRD Brotherhood, and today's guest, Dr. Kelly Flanagan, is definitely one of them. Kelly is a psychologist, consultant, speaker, and author of several books that profoundly transformed my views on marriage, family, relationships, and friendship. In our conversation, we talked about how easy it is for couples to get triggered by seemingly minor things. Even after decades of expertise in understanding the human psyche, he still deals with this in his relationship. You'll hear how he's become aware of when his heart is closing and how the key to managing marital conflict is to keep your heart open. You'll also hear what Dr. Kelly is doing with his Humaning Substack and how you can join 14,000 other subscribers. He's using his platform to share inspiring stories of how we can improve our reaction to stress and crisis by not fighting against the current but instead being present enough to find the updraft as an easier way to reach our destination. One last thing, if you appreciate this episode, I'm offering to send you a copy of any of Dr. Kelly's books. Simply leave a review, take a screenshot and send it to us with your address to [email protected] and I will gladly purchase the book and send it to you. (This offer is for US residents only due to international shipping costs). A Wide-Ranging Conversation Through… Own your emotional baggage before you share it with others Dr. Kelly's superpower Love is always about opening up What to do when you notice your heart's closing Being open-hearted is just as important as hitting the gym Love is not a solo journey Join Dr. Kelly's Humaning community What separates the FRD brothers from other men To understand love, embrace pain and suffering Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/441 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS. Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together. Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you. One more thing… Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify

I'm joined by fellow FRD Brotherhood member Ray Bayat. Ray founded NetCo Investments, Inc. along with Mitch Bayat in 2002. But if there's one thing you should know about Ray, it's his dedication to being an amazing Dad and husband, always striving to improve in every role he plays. Today's conversation is all about growth. Ray shares his journey growing up in Iran during the revolution, his family's sacrifices (especially his Dad, who was tough-as-nails), and how that experience molded him into a more understanding and evolved parent and loving husband. Ray believes real growth happens when we're uncomfortable, and he's making sure his children learn that lesson early. Despite being teenagers, his kids have traveled to dozens of countries, exposing themselves to different cultures, ideas, and ways of life. Ray also talks about how grateful he is for his amazing wife, Katrin. From parenting to business, she always pushes him to be better and has been invaluable in helping him achieve his goals and stay grounded. A Wide-Ranging Conversation Through… Make sure you add value to every interaction Everyone is a work in progress Growing up during the Iran revolution How like-minded men help you grow faster How a Tony Robbins event transformed Ray's marriage Supporting his son through grief A better way to deal with your kids' temper tantrums Choose her every day Raising brave adventurers Ray's message to future FRD members Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/440 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS. Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together. Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you. One more thing… Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify

Mike Kinner is the co-founder of Peak Play Performance and the creator of Air O Sport. This innovative game cleverly blends elements of your favorite sports and packs them into a fun backyard game that families (or literally anyone, even the military) can enjoy. Air O Sport is designed to unite people and ensure everyone, regardless of age, athleticism, or skill level, has a blast playing it. In our conversation, Mike shares how his son, Samuel, is a legend who is bravely battling microcephaly, which is linked to several disorders, including epilepsy, cerebral palsy, blindness, and others. You'll hear how his son inspired Mike to create Air O Sport, the challenges his family has faced, and the important life lessons he's learned. Mike talks about how he balances being a dad to a special needs child while running a business, bootstrapping Air O Sport, and creating live events like the upcoming Sweet 16 Military Championship. Above all else, you'll hear Mike emphasize the importance of active play as a means to overcome loneliness and stress and have a great time with family and friends in the process. A Wide-Ranging Conversation Through… Why Mike's greatest teacher in life is his son Raising resilient kids with healthy adversity Finding hope and strength from faith in God Air O Sport: A mix of your fav sports and games The Sweet 16 Military Air O Sport Championship Mike's big vision for Air O Sport The support of a spouse to pursue your dreams Curing loneliness with "Vitamin AP: Active Play" Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/439 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS. Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together. Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you. One more thing… Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify

As we countdown to International Mother's Day, we're shaking things up a bit because I'm joined by Angie MacDougall and Megan Corey. These two moms are incredible souls and successful businesswomen with families who co-lead the Front Row Moms community. In our conversation, Angie and Megan share the joy and balancing act of modern motherhood. They dropped some great advice on how Dads can score some bonus points on Mother's Day. And here's a hint, fellas: If you ask her what she wants, she'll probably tell you. 😁 You'll also hear how Angie and Megan have created a community where like-minded women can share knowledge and experiences, lift each other up, and show up for their kids, husbands, and families. In short, Front Row Moms empowers women to thrive at work and home in the same ways that the FRD Brotherhood does for men. Enjoy! A Wide-Ranging Conversation Through… How Dads can win on Mother's Day A meaningful gift idea: Space and some time alone What does she REALLY want? Just ask her! Love her the way she wants to be loved Level up by not forgetting all the other moms! It's a great day to get to know her on a deeper level Highlights from the Front Row Moms retreat What the Front Row Moms community is all about Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/438 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS. Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together. Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you. One more thing… Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify

Today, I'm joined by Dane Johnson, Founder and CEO of Crohn's Colitis Lifestyle, the most successful Inflammatory Bowel Disease (IBD) consulting firm worldwide, offering no-BS effective strategies for battling chronic illnesses. Dane's personal health journey is beyond inspirational. Having been diagnosed with Crohn's Disease when he was 22 and there were times when Dane couldn't walk and was hooked up to a feeding tube. Defying the odds, he completely transformed his health using holistic methods instead of relying on conventional heavy-duty antibiotics and medicines. In our conversation, you'll hear the routines, supplements, and life hacks he used to become the best version of himself. Dane's philosophy is actually quite simple: forget about quick fixes. Real change requires a complete overhaul of your daily life. And sometimes that means re-evaluating the company you keep, and having the discipline to watch everything that you put into your body. A Wide-Ranging Conversation Through… Facing Crohn's Colitis in your 20s Consistency over perfection Depression is a feeling that can be changed Removing negative energy from your life Real healing takes time Your family's balance starts with you Health and happiness first, money second How the food you eat ruins your metabolism The daily blueprint for track results Supplements that really work A proper detox to remove toxins Innovative therapies for boosting your immune system Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/437 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS. Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together. Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you. One more thing… Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify

Hal Elrod is the author of The Miracle Morning, one of the most life-changing books ever written and has sold over 2 million copies. Hal has been a huge part of my life and a legend in the FRD community since the very beginning, and he has inspired so many people to be the best versions of themselves. So today, we're taking a trip down memory lane to the beginning of Front Row Dads in 2016. Hal and I share how that gathering paved the way for a thriving global brotherhood of over 300+ incredible humans on a mission to better themselves in every possible way. We dig into our experiences with our FRD bands and our favorite parts of how the Brotherhood at FRD has evolved. Hal talks about connecting with his kids and enjoying co-parenting, getting together with a buddy and the kids to show another side of himself, and being more than a Dad. Last but certainly not least, we also share our thoughts on the future potential of the FRD community and some exciting stuff we have lined up. Enjoy! A Wide-Ranging Conversation Through… Back to the beginning of Front Row Dads Jon commits to being a family man with a business Retreats as a strategy for being more present at home What makes Front Row Dads a unique group Co-parenting and double date success stories Being a Dad is not seasonal, it's forever Where Hal gets the most value from FRD The growth of FRD to a 7-figure business Thriving at home leads to thriving at work All the ways to engage in the brotherhood The present and future of FRD The impact of FRD for Jon's Dad Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/436 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS. Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together. Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you. One more thing… Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify

Paul Austin is an entrepreneur, author, coach, and leading figure in the psychedelic space who has guided millions to safe and meaningful psychedelic experiences. He's the founder and CEO of Third Wave and Synthesis, companies leading the way to legal, mainstream access to psychedelic medicine. His work has been featured in the BBC, Forbes, WebMD, Business Insider, and Rolling Stone. In our conversation, Paul will guide you through everything you need to know about microdosing, from common dosages for therapeutic uses, to the health benefits, potential drawbacks, and how to microdose safely without sacrificing sleep. You'll also learn why not all psychedelics are made equal and why some are a better fit than others in certain seasons of your life. You'll also learn the origins of psychedelic use and the microdosing protocol he credits with making him a more present, courageous, and just overall more rounded human being. If you've ever thought about wading into the microdosing water, or you're just curious and looking to learn more about psychedelics, let this episode be your guide and starting point on that journey. Enjoy! A Wide-Ranging Conversation Through… LSD in Budapest: The origin of Third Wave The evolution of psychedelics vs common substances The importance of starting slow Defining a microdose and typical dosages The cutting-edge science of psychedelics How microdosing helps navigate uncertainty People who should NOT take psychedelics Paul's personal microdosing protocol Get in Third Wave's microdosing experiences Microdosing as a way to rediscover childlike wonder Timing is everything. Microdose early without sacrificing sleep Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/435 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS. Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together. Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you. One more thing… Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify

Mike Brcic is an adventurer, writer, entrepreneur, father, and husband on a mission to guide entrepreneurs toward not just wealth but a deeply satisfying and meaningful existence packed with real adventures. Today, we're exploring what it means to live adventurously. Mike explains why adventure isn't just about scaling the tallest peaks. It's also found in the small journeys and getaways with family and friends that enrich our lives. Mike reveals how adventures shape us into better partners, parents, and friends. He lays out a roadmap for those looking to break free from comfort, embrace risks, and shake off the monotony of daily life. As a mini cliffhanger (pardon the pun), you also won't want to miss his harrowing experience dealing with altitude sickness during a climb in Ecuador and his advice on ensuring everyone's safety while going on shared adventures. A Wide-Ranging Conversation Through… Kicking off a lifetime of adventure Suffering altitude sickness on a mountain in Ecuador It's more about the journey than adrenaline Mike's top 5 fav adventure spots How adventures help us build lasting bonds The costs of living in our comfort zone How to deal with post-adventure blues Mike's role models We feel most alive in the face of danger Raising young explorers When to push and when to hit the brakes The power of being present and accepting of your kids Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/434 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS. Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together. Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you. One more thing… Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify

Matt Drinkhahn is a business coach, strategist to growth-minded clients, a dear friend, and valued member of the FRD Brotherhood. He just released a fantastic book, The Eternal Optimist, which I'm excited to dig into and the impact that it's had on so many people. One of Matt's greatest gifts is that any time you spend with him always leaves you feeling loved, accepted, optimistic, and re-energized about your future. You can never have too many friends, especially when struggling with doubt, shame, and guilt. We'll talk about how it's never too late to make a change and be a friend to someone who feels that they're not enough. In our conversation, Matt opens up about his evolution as a parent and how he moved away from micromanaging his kids' lives to letting them carve their own paths. He also emphasizes the benefits of having a Brotherhood to lift you up and remind you that being perfectly imperfect is better than constantly striving for perfection. One last thing, we're giving away a few copies of Matt's book. If you enjoyed this episode, leave us a genuine review, send a screenshot of the review and your address to [email protected] with your address and we'll send you a copy. (US residents only due to international shipping costs). A Wide-Ranging Conversation Through… Our kids are always paying attention Your family deserves more than your leftovers Anyone can be an Eternal Optimist Encourage curiosity and adventure in our kids The best ways to be a great friend Being okay with being perfectly imperfect The next step to overcome a challenge is the first one Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/433 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS. Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together. Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you. One more thing… Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify

Gentlemen, I'm chatting with my dear friend Ali Jafarian. Ali is an amazing husband, father, and legend in the Front Row Dads community. If there's one thing that the two of us have in common, it's an appreciation for the outdoors. Whether we're hosting a night with friends and family in the backyard around a firepit, taking the family on a hike, or creating epic adventures, we speak the same language. In our conversation, we dropped some teasers on what the upcoming FRD Summer Summit will look like and talked about how connecting with nature and the people we love creates stories and memories that last a lifetime. We also shared ways we can sprinkle a healthy dose of uncertainty in our kids' lives so they can be more resilient and talked about the importance of surrendering to play, get a little silly, and create memories they'll never forget. A Wide-Ranging Conversation Through… The genesis of Front Row Dads Striving to be famous at home How humans are meant to be outside The recipe for connecting in nature The excitement of uncertainty on EPIC adventures A teaser for the FRD Summer Summit How the Adventure Council was formed Creating mini adventures for your kids at home Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/432 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS. Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together. Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you. One more thing… Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify

Mollie Eastman is the Founder of Sleep Is A Skill, a company she created after facing her own battles with sleep and insomnia that optimizes people's sleep through a unique blend of technology, accountability, and behavioral changes. You might be surprised to learn that roughly 33% of adults struggle with sleep. We dig into her expertise on issues like sleep apnea and the warning signs that both men and women should be aware of. We'll also talk about the benefit of naturally increasing melatonin to improve our overall wellness, in addition to a better sleep. Mollie also discusses some of the technology, tools, and wearables available, like Oura Rings, that can help us sort out our sleep issues and optimize our Circadian rhythms. Above all else, Mollie will help you understand that getting good sleep isn't something that just happens if we're lucky. It's a skill we can all learn and improve with the right tools and knowledge. A Wide-Ranging Conversation Through… Fine tuning your Circadian rhythms How 1/3rd of adults struggle with sleep A breakdown on diagnosing sleep apnea How falling asleep instantly could be a red flag How Circadian rhythm improves more than sleep Taking in sunrises and sunsets for better wellness The lights out bedtime routine for kids Why natural melatonin does more than improve sleep Available tech to track & change sleep behaviors How alcohol destroys a good night sleep Mollie's tips if you're checking out Thailand Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/431 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS. Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together. Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you. One more thing… Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify

Scott Donnell is the brilliant and game-changing entrepreneur behind GravyStack, an app that teaches and empowers kids to be resilient and responsible with money. His mission? Inspire 50 million kids to be smarter with money so they go on to crush it in the real world. Scott is the co-author of Value Creation Kid: The Healthy Struggles Your Children Need to Succeed. He's also the co-host of the Smart Money Parenting podcast. He's already made a tremendous impact with over 6 million kids across America, and there will undoubtedly be tens of millions more before his work is done. In our conversation, Scott opens up about his game plan for building resilience in kids through what he calls "healthy adversity," ensuring they grow up without falling into the pitfalls of entitlement and being spoiled. You'll also hear Scott's favorite ways of handling conflict and why giving allowances to your kids is actually a bad idea. One last thing. You don't miss our upcoming Vibrant Health Online Summit on March 21, 2024. You can register by visiting: FrontRowDads.com/Summit A Wide-Ranging Conversation Through… Heritage > Inheritance Professor saves the day and a bad marriage Surrounding your kids with great mentors Helping your kids with healthy adversity Family legacy and literacy training with Dinner Table Why an allowance is like socialism and doesn't work Focusing on choices enhances their gifts The ultimate bedtime question for your kid Scott's best advice on marriage, parenting and business Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/430 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS. Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together. Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you. One more thing… Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify

Hal Runkel is a Licensed Marriage and Family Therapist, registered conflict mediator, relationship coach, and internationally acclaimed speaker who's helped thousands of people worldwide enjoy calmer, happier lives. He's the New York Times bestselling author of ScreamFree Parenting, ScreamFree Marriage, and the Founder and President of the ScreamFree Institute, and he's figured out how to make parenting and marriage, you guessed it… scream-free zones. You'll hear Hal's perspective on a topic that keeps many parents up at night: How do we keep our kids safe while also letting them learn from life's tough lessons? Hal shares some of his practical routines and strategies anyone can apply to become comfortable with relinquishing control in parenting scenarios without feeling like they're setting a bad parenting example. You'll also understand why having the ability to press the "pause button" is a superpower that works wonders to resolve conflicts with our kids and relationships. A Wide-Ranging Conversation Through… The importance of taking a timeout Yelling at your kids again? Most parents do Even parenting experts lose their cool Getting your kids to LISTEN to you Do you feel calmer after screaming at the kids? Human superpower: The ability to pause Dealing with choices, time limits and consequences Why silence is another form of screaming The balancing act of overprotection vs life lessons A raising kids mentality leads to having adult kids Holding space for our inner child Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/429 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS. Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together. Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you. One more thing… Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify

Rick Hupp is an experienced Licensed Marriage and Family Therapist and Certified Sex Addiction Therapist, specializing in helping people heal from trauma and build better relationships. If your life ever feels like a broken puzzle with a few missing pieces, we'll talk about how you can put it back together today. In our conversation, we'll explore a few big questions: why do so many guys struggle to create peaceful, loving relationships? How does our past factor into our present relationships and "Internal Family Systems"? And how can we manage conflict, triggers, and resentment in better and healthier ways for our families. Rick shares some practical tools for easing tension in relationships and choosing our partners in ways that aren't just repeating the same old patterns. We'll talk about meeting vulnerability with more vulnerability when we'd typically release our anger on our partners and create guilt and shame instead of repairing and resolving our issues. A Wide-Ranging Conversation Through… The relationship is in the repair Anger is the last stop for hope & love Managing intergenerational trauma Diplomacy with Internal Family Systems The stories we make up and tell ourselves Presenting your needs in a vulnerable ways Conflict is change trying to happen Meet vulnerability with vulnerability Is your relationship quid pro quo? Being in a state of power vs. connection Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/428 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS. Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together. Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you. One more thing… Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify

Chris Emick is the CEO of Go Bucket Yourself, a community dedicated to living a bucket list life full of adventure, connection, growth, and creativity. If you check him out on Instagram, you'll definitely get the whole picture. Chris invested in real estate early with his corporate job and has created enough passive income to buy his time back by going on epic adventures (solo and with the family) and is also helping others create their own. In our conversation, we'll talk about the rewards of going on solo adventures to work on our ego, test our endurance and mindset, and practice gratitude. And, of course, you'll definitely want to hear about the incredible 30-day adventure, hiking over 500 miles and climbing 6,000 feet of elevation on the Camino Frances. You'll also learn a valuable lesson from his rain gear story, how it's a worthy investment when adventuring, what happens when you don't have a good one, and how he solved the problem. A Wide-Ranging Conversation Through… Doing ego work on solo adventures Vacation>recharge>drop back into chaos Conquering the Camino Frances A better rain jacket sure would be nice Applying lessons to real life struggles Creating imaginary force fields for protection Practicing spirituality and gratitude on the mountain The power of exploring nature alone Why Front Row Dads is a great fit for some, but not all Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/427 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS. Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together. Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you. One more thing… Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify

Today, I'm chatting with Jayson Gaddis. Jayson is an author, speaker, coach, and relationship expert with a knack for understanding human behavior. Jayson is the creator of the Interpersonal Intelligence® and Present Centered Relationship Coaching® and the Founder of The Relationship School, and has trained over 200 coaches in 11 countries. In our conversation, we dig into the wounds that are created from conflict in our relationships and how to repair them. We share some facepalm moments with our family, the times when we lost it with our partners or kids and ended up making things worse. Jayson shares thoughtful insights on why that might happen, pointing to those unresolved issues from the past that sneak up on us. You'll also walk away with some practical advice and strategies on how we can change those patterns, connect more deeply with loved ones, and do it all without sacrificing our self-respect. A Wide-Ranging Conversation Through… Trauma, triggers and the silent treatment Getting to the root of relationship issues Relationship conflict repair 101 Listen first, then take responsibility Repairing conflict in front of the kids is a good thing Taking ownership and responsibility with empathy Feelings first, facts later It's what you say, and how you say it Letting kids feel all the feels Wisdom on relationships, parenting, business, and health Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/426 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS. Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together. Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you. One more thing… Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify

Scott Burgett is a member of the FRD Brotherhood and the visionary behind Evolution Vegan Academy, an innovative online coaching program specifically tailored for vegans, empowering individuals to shed up to 20 pounds within four months. Scott shares his journey from a meat-eating athlete to coaching as a high performing vegan. Most people know about Netflix and chill, but you'll hear how Netflix and specifically documentaries led to a dramatic change in lifestyle for Scott and his wife. Scott also talks about how prevalent online bullying is for vegans and he destroys the myth that "soy equals man boobs." We'll also get into the daily challenge all entrepreneurial Dads face by spending their phones, even when the goal is to be present at home. A Wide-Ranging Conversation Through… Lessons from a childhood with divorced parents Greatness requires hard work Scott's favorite things about his wife The struggle to be present at home is real When kids catch you on the phone Going from Netflix docs to a vegan lifestyle Health Benefits of a vegan diet Destroying the soy = man boobs myth Getting bullied for being vegan Considering going vegan? Here's how! What the Evolution Vegan Academy is about Wisdom on parenting, fitness, health, and business Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/425 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS. Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together. Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you. One more thing… Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify

Brad Pedersen is an angel investor, accomplished entrepreneur, and business coach. In 2008, he founded Tech 4 Kids, which later became the maker of some of the world's most iconic toys. He later co-founded Pela, an innovative start-up specializing in sustainable phone cases which he grew to over $100 million. In 2021, Brad and his Pela team launched Lomi, a successful crowd-funding campaign that raised $9.8 million for the world's first smart kitchen waste composter which is an incredible device if you haven't heard about it. In our conversation, Brad gives us a glimpse of his wild journey filled with epic highs and gut-wrenching lows, including surviving bankruptcy multiple times and how that prepared him to take on the world's greatest challenges through his later ventures. You'll get to hear his tactics on hiring a dream team in your business, and why he's not a fan of the "24/7" hustle mentality. He also shares a personal revelation inspired by his kids and why he's now laser-focused on making every moment count with his loved ones. A Wide-Ranging Conversation Through… Fail fast and learn from your flops Creating a "don't do" list Just keep moving If there's no health, there's no wealth! You'll never wish you had more meetings Hard work alone doesn't cut it The "School of Hard Knocks" recruitment process Aim for leadership that's firm, fair, but fun Choosing discipline over regret How small a impact ripples and makes waves Brad's advice on fatherhood, marriage, health, and business Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/424 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS. Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together. Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you. One more thing… Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify

It finally happened! I've got Giovanni Marsico with me on the pod today. Gio is a 2x EMMY® Award-Winning Producer, TedX Speaker, and the Founder and CEO of Archangel, a global community of superhero entrepreneurs and game-changers on a mission to impact millions of people together. We had a lot of fun digging into how Gio believes we can manufacture serendipity if we allow ourselves to stay present and tune in. You'll also hear Gio talk about when his teachers realized he was gifted at a young age and how it wasn't as fun as you'd imagine. But when he discovered the X-Men comic books, it changed his definition of what being gifted meant, and now he wants his and all kids to be encouraged to share their own superpowers with the world. Gio has been creating EPIC events since he was 16 years old. And you won't want to miss the story he shares of the HUGE event he put on when he was SEVENTEEN, at North America's largest nightclub at the time with thousands inside and thousands more lined up to get in. It's a jaw-dropper. Lastly, the next Archangel Summit is happening on September 21, 2024. For more info, check out ArchangelSummit.com. It's sure to be another EPIC event. You'll understand why when you check out this episode. Enjoy! A Wide-Ranging Conversation Through… Manufacturing serendipity Discovering your gifts turns into X-Men superpowers Sharing your talents with the world How a teaching moment turned into a family mantra Archangel Summit: An interactive and transformational event Finding inspiration and creativity in movie theaters Role playing with your kids 10 years from now Creating moments of surprise and awe Gio creates an EPIC event at 17 y/o for thousands The secret for creating epic events Favorite movies EVER with Gio and Jon Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/423 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS. Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together. Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you. One more thing… Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify

Mike Brown is a man with a fascinating blend of experiences as a wealth coach, investor, and former NAVY fighter jet pilot. He's the founder of Unbreakable Wealth, a coaching program with a mission to help entrepreneurs break through key hurdles to hit new highs in their businesses and bank accounts. In our conversation, we dig into Mike's strategies for swapping the limiting beliefs we have about wealth with empowering narratives that drive success. You'll hear Mike discuss why boredom and laser-sharp focus are the real game-changers to wealth accumulation, how he made his first million and had an 8-figure exit. Mike also shares the story about when he realized his son hated playing baseball - and how that opened his eyes to letting his son choose what he wants to do. We'll also get into his experience with co-parenting after getting remarried and why making an impact is more important to him than leaving a legacy. A Wide-Ranging Conversation Through… Rewiring the Rich = Evil story How our money stories rub off on our kids Distraction is the greatest enemy of your wallet Mike's Sauna Squad Restarting at 40 and crushing it! How Mike made his first million Impact over legacy Let kids choose their own adventure Quick tips: Parenting, marriage, business, and health Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/422 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS. Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together. Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you. One more thing… Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify

Christopher Nicolaysen knows what it's like to grow up without a lot of money and with a father who wasn't around much because of work. As a parent, he's done everything he can to ensure his daughters had a father who was home as much as possible and fully present when he was with them. In our conversation, you'll hear what family time is like in the Nicolaysen household. From getting absolutely demolished by his daughter playing Mario Kart, board game nights, why they decided to get matching tattoos and how he avoids the stereotypical working Dad "How was your day" question. But it's not all fun and games. Christopher and his wife have already paid for their funerals; they've talked to their kids about money and involved them in their legacy planning. We covered a lot of ground, but the big takeaway here is how he's created such close bonds with his daughters, who are grown-ups now, how he de-escalates confrontation and keeps his marriage fresh and thriving after 26 years. Enjoy! A Wide-Ranging Conversation Through… Learning good work ethics from Dad The quickest way to lose respect from your kids Being present for those ordinary moments Getting smoked in Mario Kart by your kids Staying engaged leads to a healthy marriage Legacy planning and talking about money with kids The $20 tipping rule De-escalation methods to manage arguments Advice on parenting, marriage, money, and health The FRD 5 - Five Daily Commitments Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/421 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS. Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together. Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you. One more thing… Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify

Chad Willardson is quickly becoming a legend in our circle. Chad is the Founder and President of Pacific Capital, a 4x best-selling author, co-founder of GravyStack and co-host of The Smart Money Parenting Show, which is the #2 podcast on Apple for Parenting, Kids & Family. I'm thrilled to have him back on the podcast today. If you're not familiar with Chad, do yourself a favor and check out the FRD episode from last year. And if you'd like to get more familiar with Chad you'll have a chance at our next Online Summit on January 25, 2023 where he'll be one of our guest speakers. In this conversation, we talk about how he recently met up with Tony Robbins, his brand new coaching program called Platinum Elevated and we'll also dig into his new book, Fit for Wealth. This is a jam packed episode with great advice on getting and staying fit and the healthy habits that make it happen. Enjoy! A Wide-Ranging Conversation Through… Zooming with Tony Robbins about GravyStack Launching the Platinum Elevated coaching program Fulfillment in helping others with breakthroughs Getting Fit for Wealth Recharging your motor with better sleep and diet Good habits are contagious Making 2024 an EPIC year of transformation Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/420 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS. Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together. Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you. One more thing… Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify

James Swanwick is an entrepreneur, speaker, and former SportsCenter anchor on ESPN. He's also a passionate advocate for the alcohol-free lifestyle who helps high performers feel and perform better by reducing or quitting alcohol. He's got some great stories to share, including how a couple of Bombay Gin drinks and an iHOP meal sobered James up (literally and figuratively) and how sobriety helped him land a gig as an ESPN SportsCenter anchor. But James's mission isn't just about saying no to booze. It's fundamentally about making conscious health decisions and recapturing the invaluable memories alcohol might have taken away from us. Enjoy! A Wide-Ranging Conversation Through… Mixin' it up with Escobar's brother The value of a father's presence The silent emotional struggles of men Hugs: Cheaper than therapy Embracing vulnerability with your father When sons guide fathers The wake-up call James needed Landing the ESPN anchor gig Your kids deserve more than a "tipsy" Dad Skip the nightly glass of wine Fighting smiling assassins Alcohol's toll on the brain and body Ditch that alcohol-free beer. For now Stop paying the "Dumb Tax" The 98% success rate of Project 90 How much does your drinking cost you? Shaking things up - Front Row Dads 2024 Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/419 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS. Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together. Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you. One more thing… Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify

Betsy Shor is the Founder of Health is Wealth Institute and a seasoned Functional Medicine pro who's spent over a decade perfecting the art of family medicine. Betsy is like a health detective, making connections between the mind and body and tailoring strategies that go beyond just treating symptoms with band-aid solutions. Today, we dive into the cold, clinical world of modern medicine, where patients often feel like just another number. Betsy's not a fan, and she shares why. Betsy also has advice on how we can push our loved ones to reach their peak potential without overstepping boundaries. Plus, she's got some great tips on finding that rare gem of a doctor or PA who doesn't just glance at the clock during your appointment – one who's invested in your health journey as much as you are. A Wide-Ranging Conversation Through… The journey to take control of your health Betsy's secret sauce for providing healthcare Choosing between specialist and generalist Finding Dr. Right A deep dive on Functional Medicine providers Inspiration from "Queer Eye From the Straight Guy" Finding a doctor who treats you as family Half cheer-leader, half drill-sergeant Aiming for the best you, with a caring sidekick Health: The ultimate investment Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/418 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS. Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together. Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you. One more thing… Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify

Sean Donohue is a rockstar in the family coaching world and the brains behind Parenting Modern Teens. He's also the host of The Sean Donohue Show, which ranks among the top 10 parenting podcasts globally, and his videos and teachings have reached tens of millions worldwide. In our conversation, we weaved our way through managing our anger when we're triggered, emotion coaching and how we can apply that to our parenting styles. We also talked about being present and intentional with our kids, getting comfortable with being uncomfortable and just being human and leaning in when we talk to our kids to build trust and connection with them every chance we have with them. Enjoy! A Wide-Ranging Conversation Through… Divorced parents: Choosing mom over Dad Jon scared his Dad which led to a healing moment Anger management Appreciating the joy of family life Let the punching bag hold your feelings Chaos is temporary, find joy in those moments Emotion coaching and diffusing with humor Optimism for parenting in 21st century Just be a human with your kids Advocate for your kids Defeating hopelessness by not hoping? Leaning in with closeness and engagement Parent the child you have, not the one you want Build a foundation of connection and trust Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/417 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS. Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together. Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you. One more thing… Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify

Lior Weinstein is a visionary serial entrepreneur and technology enthusiast, the CEO of Poplar and the Founder of Truss Technologies. More importantly, he has a great understanding of how powerful AI can be for parents. I especially love how he's using it in ways that will resonate with the Brotherhood, being present and intentional with our kids. Aside from debunking some common AI myths, Lior shares some really cool ways AI can be useful and add value to our lives. For starters, imagine crafting bedtime stories for your kids and turning family camping trips into unforgettable digital memories. Plus, he's got some killer insights on using AI to level up your communication game. If you're even remotely fascinated with how AI can be used for good with our families, you'll want to check out this episode. A Wide-Ranging Conversation Through… Lior meets AI Lior, the unofficial OpenAI evangelist Why It's not a sci-fi robot takeover Why calling it "intelligent" is stretching it AI's upcoming big bang Google searches vs. ChatGPT chats Minecraft magic with AI AI bedtime stories Immortalizing family memories Becoming a communication ninja with AI Raising kidpreneurs. Thanks, ChatGPT! Meet your new family AI pediatrician How FRD helps Lori grow as a dad Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/416 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS. Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together. Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you. One more thing… Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify

Dane Espegard has been a culture consultant for over 17 years, teaching leaders how to shake things up and turn their teams into dream-achieving powerhouses. In our conversation, he shares his expertise on making dreams a family sport, flexing your dream muscles as you age, and being a dream-chasing inspiration for your kids. And Breaking News: Dane's got an amazing workshop coming up on December 17, and you're all invited to join in. Just go to FrontRowDads.com/dream to reserve your spot. And if you want to meet Dane and all the awesome dudes in the FRD Brotherhood, you can still get your ticket to our FRD Live event in Austin from December 6-8, 2023. A Wide-Ranging Conversation Through… How Dane became a Cutco legend Dream big, live bigger Dream-planning for couples Wife's pep talk changed my life You can't improve what you don't measure Being a dream-chasing role model There's always a better tomorrow Don't let your dreams wither Dreamcatcher: The family edition Never judge other people's dreams Dream with Dane live Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/415 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS. Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together. Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you. One more thing… Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify

I'm thrilled to have my dear friend Hal Elrod with me. Hal's global influence is legendary. His groundbreaking book, The Miracle Morning, has sold over 2 million copies, has been translated into 37 languages, and has transformed the lives of millions worldwide, including mine. In today's conversation, Hal shares what initially inspired him to create The Miracle Morning and why he decided to publish an updated and expanded edition of his masterpiece. He also opens up about how escaping certain death, not once but twice, has inspired him to become an even more remarkable dad and husband. A Wide-Ranging Conversation Through… Decide first, panic later The power of making public promises The philosophy of "Just do it" From zero to speaking hero - no ads required Fake it till you make it Balancing fatherhood with financial struggles From "Me, myself and I" to "For the greater good" The recipe for a Miracle Morning Family moments that got away Standing tall on the shoulders of giants How Hal beat cancer Mastering the art of saying "No" Rejecting "All-or-Nothing" parenthood Creating an epic life from rock bottom Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/414 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS. Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together. Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you. One more thing… Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify

Mike Abramowitz, one of our FRD brothers, recently asked the question, "How do I embrace the good in transition?" After 10+ years of difficult change and growth and many recent wins, (both personally and professionally) everything is about to change once again. His journey is incredibly relatable. Many of us hit a moment in life when we're faced with transition; wanting to move forward but not knowing how to release the past to really do so. We're inviting you into a sacred space shared with acclaimed coach Stefanos Sifandos and Mike Abramowitz, with their permission, of course. This podcast episode is their coaching experience, in it's entirety, raw and unfiltered. More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS. Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together. Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you. One more thing… Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify

I am thrilled to welcome Brian Johnson on the podcast today. Brian is a philosopher, coach, author and the Founder & CEO of Heroic Public Benefit Corporation who's helped millions of people worldwide, trained over 10,000 Heroic Coaches from 100+ countries, and created a protocol that science says changes lives. Today, we're talking about his newest book, Areté: Activate Your Heroic Potential, where he sifted through history, extracted invaluable lessons from history's most legendary thinkers, and turned them into a life-hack manual for the 21st century. We'll also dig into what true heroism for our fellow brothers and Dads looks like in today's world and how to be role models to our kids. Whether you're struggling with motivation, seeking inner peace, or just trying to figure out how to be a bit happier in this crazy world, Brian's insights are cheat codes for life. A Wide-Ranging Conversation Through… Life lessons from Dad Laser Tag weekends! The art of messing up and making up How not to ruin your kids' lives Heroic Homeschooling 101 Waking up your inner hero - no cape required Mentoring by Jonah Hill's shrink What a hero does every day Taking a vitamin shot but for bravery No pain, no gain! Small choices add up Shoutout to the real heroes New Day Resolutions Turning "wannabes" into solid men Heroism? There's an app for that Building a community of everyday heroes Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/412 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS. Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together. Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you. One more thing… Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify

More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS. Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together. Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you. One more thing… Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify

Samson Odusanya is a transformative coach and healer committed to guiding men to realize their full potential and break the chains of their former, limiting selves. Today, we're diving into the art of breathwork, the body's secret handshake for calming the nerves and liberating those bottled-up emotions. We'll also unpack the strategies for Inner Child Work, providing the blueprint for healing emotional wounds and stepping into the father-figure role our kids crave. Enjoy! A Wide-Ranging Conversation Through… Quieting the monkey mind Smooth operator on the surface, internal hot mess What kids pick-up from absentee fathers Children helping their fathers heal Cheering kids on and letting them shine The Inner Child Work strategy How our kids make us more complete humans Building an emotional (and physical) six-pack Men. Feelings. Now in the same sentence The emotional checklist manifesto Never refuse playtime Kids: pint-sized gurus of reality checks What happens when you stop running from pain Wisdom on parenting, marriage, health, and business Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/410 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS. Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together. Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you. One more thing… Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify

Adam Goldman is a franchise consultant, serial entrepreneur and Master Franchisor with 20+ years of franchising experience under his belt. In our conversation, he shares the pros and cons of pairing up with a well-established brand and some do's and don'ts of starting your own franchise. You'll also hear how committed he is with putting family first, all while managing a jaw-dropping 230 franchise brands spanning 75 industries. Whether you're a business veteran hunting for a new angle, someone who's just dipping their toes into the world of entrepreneurship… this episode's got a little something-something for everyone. A Wide-Ranging Conversation Through… 28 days, one mini-van adventure Family first, suits second From cleaning toilets to franchising like a boss 230 franchise brands in 75 industries Forget NASDAQ. Invest in You-inc The profile of an ideal franchise owner Adam's franchise dealbreakers What it takes to build an iconic franchise How Adam gets brands to pitch him Success requires persistence How it feels to truly buy back time Advice on fatherhood, money, health, and relationships Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/409 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS. Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together. Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you. One more thing… Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify

Witnessing the conflict and violence that is happening in Israel from a distance right now is deeply disturbing. But going to bed every night with the sounds of sirens and unthinkable terrorism taking place in your community while fearing for the safety of your family and loved ones is an experience no one should know. Eli Shine and his family are currently in Israel, sheltering from the chaos that surrounds them. Eli is a remarkable soul and my FRD brother who's taken some time to share his experience in a challenging situation with the FRD community today. You'll hear how he's trying to maintain clarity and courage in the face of life-threatening adversity. You'll also hear Eli's advice for anyone with loved ones that are enduring an incredibly difficult situation and the best way to check in on someone when you're struggling to find the right words to say. A Wide-Ranging Conversation Through… Looking for moments of sanity Admitting you're not OK is OK Actions show people's true colors A glimpse into evil Sending messages of care and prayer Growing through adversity Courage in the face of fear Navigating gaslighting and shifting morals Standing up for what's right The importance of facing difficult truths Not feeling welcome for who you are The power of judgment-free conversations Simple gestures that provide comfort Actions speak louder than intentions Focusing on things you can control Daily acts of heroism The strength of community Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/408 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS. Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together. Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you. One more thing… Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify

Tony Lillios is a Personal and Professional Coach Integral Coach and adventurer helping individuals and small teams who feel trapped in their lives and businesses. Beyond his mentoring role, he's a dad, a 12x Ironman athlete, a record-setting marathon swimmer, and an entrepreneur. He's faced the same struggles most of us do with balancing work, family, and his athletic passions. Tony's learned from it all and now champions a "work-life integration" approach. And today, he's sharing his expertise with how he helps others find their path and balancing whatever life throws at them. A Wide-Ranging Conversation Through… Environments shape but don't define us Sailor Dad memories The greatest lesson a Dad can teach his kids Embracing the "can do anything" spirit Creating space for kids to shine Channeling Wim Hof vibes before it was cool No man does epic deeds without adversity Shattering the belief you're not worthy I can't be a good Dad without taking care of myself Contagious parental values - the good and the bad Creating legendary family adventures Wisdom on parenting, money, and health Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/407 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS. Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together. Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you. One more thing… Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify