Fitness Confidential

: Episode 1608 - On this Sunday School show, Gina Grad and Vinnie Tortorich talk opening up & being outdoors, eating junk food, college athletics, and more! Https://www.vinnietortorich.com/2020/06/eating-junk-food-episode-1608 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club EATING JUNK FOOD Once you go NSNG, eating bad food will make you feel ill. Vinnie hears of many people taking a day to eat whatever they want. This usually ends badly for these people. They end up feeling horrible! Keep in mind that when you eat junk food, you may end up feeling like junk! If your kids eat some junk, don't worry so much. Just try to get them to like the healthy food. If you eat the right stuff, your kids are more likely to follow. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: 1607 - On this Best Of show, we are featuring Dr. Malcolm Kendrick's second appearance on the Friday podcast from July of 2019. Vinnie and Dr. Kendrick discuss LDL and heart health, the lies about cholesterol, science deniers, his book A Statin Nation, harmful effects of statins, and more! We'll be back to normal Saturday programming next week. Https://www.vinnietortorich.com/2020/06/best-of-heart-health-dr-malcolm-kendrick-episode-1607 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club DR. MALCOLM KENDRICK Check out his first appearance on this podcast here. https://vinnietortorich.com/2015/05/dr-malcolm-kendrick-and-the-anti-cholesterol-campaign/ He is a Scottish doctor. Check out his website here. https://drmalcolmkendrick.org/ He and Vinnie both experienced Wikipedia white-washing. 'Vegan warriors' and the like tried to get him removed for being a 'cholesterol denialist'. It's all so arbitrary. He believes we are designed to eat animal meat, and it is completely healthy. He's, however, not attacked by the vegans like Vinnie is. He's been called a 'statin denier' by these ridiculous attack groups that don't know what they're talking about. Dr. Kendrick does not think statins are the right course of action for most. Statins have horrible side-effects and cholesterol is not necessarily a bad thing. Dr. Kendrick has conducted and studied many data-driven, credible studies. These studies found that those with higher LDL lived longer. Looked at 19 studies . People said it was wrong but had no reasons that it was wrong. Cholesterol can be a good thing. Saturated fats used in this study. Used coconut oil and saw . Cholesterol that stays the same or goes up just a bit up over time is an indication of good health. However, stress and cholesterol can seem related. Consider things like smoking, though. He agrees that there was no evidence for all of that 'science' the US put out regarding diet and health. Dr. Kendrick is putting together the true causes of cardiovascular disease and diabetes. There are so many lies, and he wants to expose the truth. Also, check out his book, A Statin Nation, here. https://www.amazon.com/gp/product/1786068257/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0 FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1606 – Dr. Tony Hampton joins Vinnie for a second appearance on the podcast, and the two talk COVID-19 in Chicago and comorbidities, healthy intermittent fasting and cognition, running on ketones, giving yourself a chance, and more on this Friday show! Https://www.vinnietortorich.com/2020/06/healthy-intermittent-fasting-dr-tony-hampton-episode-1606 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow DR. TONY HAMPTON Check out his website here! http://drtonyhampton.com His first appearance on the show can be found here. https://vinnietortorich.com/2018/09/diabetes-diet-dr-tony-hampton-episode-1151/ He practices in Chicago. As a city, they're doing okay re: COVID-19. He's doing a lot of telemedicine visits. He particularly serves African American clients and has always wanted to do so as an African American physician. People only seek things that justify their approach. THAT'S a huge issue with health. People aren't willing to hear that they're wrong. LOOK for alternate opinions and delve into them. Dr. Hampton is a straight shooter - These are the facts, here is the evidence. Here's what to do with that. We have to change our diet, then we can reverse the disease of Type 2 diabetes. Give yourself a chance! HEALTHY INTERMITTENT FASTING Dr. Hampton is quite an expert when it comes to this. He deals a lot with patients who have diabetes. IF can improve cognition. Ketones are a cleaner fuel source than any other. It improves your memory. It'll force your body to make new cells; this can be good if your family has dementia history. If you're on the sugar train, cut off sugars and grains, then slowly transition into IF if you want to. If you're doing IF, you still can't eat crap while you eat. He tells patients to do it slowly. Stretch out breakfast from 7 to 8 to 9, etc. You need to allow your body to get used to using ketones as your primary fuel. If you don't do this, you might feel that keto flu. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1605 - Andy Schreiber joins Vinnie on this Wednesday show, and the two talk daily aerobic exercise, getting out of the house, caffeine boosts, and more! Https://www.vinnietortorich.com/2020/06/daily-aerobic-activity-getting-outside-episode-1605 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow DAILY AEROBIC EXERCISE An hour of aerobics a day is good. Make sure you keep moving. Walking is excellent daily exercise. Think of manual laborers and fitness, for example. Being on your feet all day is good for you. Low impact and low energy aerobics is the fountain of youth. Rowing is amazing exercise if you can find a rowing machine! You can still get outdoors safely during the pandemic, just be mindful. Coffee is an ergogenic. An ergogenic is something that can help you in any physical endeavor. Many you are not allowed to use in competition––caffeine is even limited in international competition. Drink some coffee before a bike ride or a run. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1604 - Vinnie Tortorich and Anna Vocino host this Monday show, and the two talk NSNG® restaurant 101, horrid weight loss drugs, Shania Twain, and more! Https://www.vinnietortorich.com/2020/06/nsng-restaurant-101-episode-1604 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow NSNG® RESTAURANT 101 Now that restaurants are opening back up, let's talk restaurants. You CAN eat out and stay NSNG® compliant. Avoid many sauces and dressings. For salad, get olive oil! That's all you need. If a side is a grain, ask for a cruciferous or leafy green vegetable on the side instead. You can get a burger, just ask for no bun. It's certainly harder to eat out at Asian restaurants (many sauces have sugar and bad oils) and Mexican restaurants (it can be hard to say no to chips!). Don't feel left out if your friends or family is eating these things. You are being healthy! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1603- On this Sunday School episode, Vinnie and Gina Grad talk coffee myths, the conception of veganism, exogenous vitamins, unhealthy oils, and more. Https://www.vinnietortorich.com/2020/06/coffee-myths-unhealthy-oils-episode-1603 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club COFFEE MYTHS The idea of coffee stunting your growth is a wives' tale. There really isn't any evidence to support this. Someone who wanted to sell his commercial breakfast drinks put some money behind this myth to help his own business. Coffee has benefits, including for children! Vinnie started drinking coffee at 4pm. UNHEALTHY OILS You need to be careful with the oils you and your children are consuming.. A lot of "extra virgin olive oil" is not what you think it is. There are websites on which you can check the quality of the olive oil you buy. Villa Cappelli is the real thing. Avoid things like canola oil and similar seed oils. Lots of vitamins contain these oils. Look for options that use healthy oils, like olive oil (Pure Vitamin Club uses EVOO!). FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1602 - On this Saturday show, Monica Ricci joins Vinnie, and the two talk Monica's original and current NSNG® journey, how exercise is life changing, the challenge of veganism, and more! Https://www.vinnietortorich.com/2020/06/exercise-is-life-changing-episode-1602 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club EXERCISE IS LIFE CHANGING Monica has lost a lot of weight. People thought her before picture was her mother. She has also realized that exercise has changed her life! Obviously, this way of eating has been very important, but so has exercise for her lifestyle and identity. She had gained weight, even when trying do eat right. She found some 12 minute per day exercise challenge. On day 13, she decided to keep going! This snowball effect was a game changer for her. Monica didn't have a TON of weight to lose. At her heaviest, she was 5'1" and 145 lbs. Now, she weighs about 113 and has put on a lot of muscle. She made sure not to give up during menopause as well. She's found that working out from home has also been a game changer. If the gym isn't your thing, don't force yourself. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1601 - Dr. Anthony Jay joins Vinnie for another appearance on the Friday show, and the two talk harmful estrogen in our environments, COVID-19 and morbid obesity, apathy, rodeos and more! Https://www.vinnietortorich.com/2020/06/covid-19-morbid-obesity-anthony-jay-episode-1601 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow DR. ANTHONY JAY Dr. Jay is a biochemist. He studies cells and how they work. Check out his first appearance discussing his book, Estrogeneration. This book documents how chemicals in our environment affect us. "Estrogeneration" with Anthony Jay PhD – Episode 796 https://vinnietortorich.com/2017/04/estrogeneration-anthony-jay-phd-episode-796/ There is estrogen in so many products. Too much estrogen is not good for any of us! It's in plastic bottles, in sunscreen, and plenty of other things we interact with regularly. COVID-19 AND MORBID OBESITY The morbidly obese seem to be hit the hardest by this. This is largely because those who are morbidly obese tend to be unhealthier and many have high blood pressure. Your fat cells secrete inflammatory chemicals all the time, so the fatter you are the more inflamed you are. Be cautious of experts who are all saying different things. Listen to your local officials and the like. This was recorded over a month ago, when the number of fatalities from COVID-19 in America was much lower. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1600 - On this Wednesday show, Andy Schreiber joins Vinnie T. and the two talk fitness equipment, eating right during quarantine, motorcycles, hand strengthening exercises and more! Https://www.vinnietortorich.com/2020/06/fitness-equipment-hand-strengthening-episode-1600 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow FITNESS EQUIPMENT When Vinnie is thinking of buying stuff, he doesn't let illusions of grandeur guide him. If he buys equipment, he USES it. Make a commitment to the fitness equipment you buy. This is a good opportunity to get MORE in shape than you were before. There are several good things available online for cheap for hand strengthening. Andy has to start light and easy. Work it four or five times a day to start. We should have suitable items on FB. Start with a soft and a medium, and alternate. You can find these things on Amazon. For a lot of people, this starts as therapy. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1599 - On this Monday show, Vinnie and Anna discuss seeing the podcast adding lean muscle and new names for sugar, talk with Marie T. about hurricanes, and more! Https://www.vinnietortorich.com/2020/06/adding-lean-muscle-new-sugar-names-episode-1599 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow ADDING LEAN MUSCLE Vinnie has been trying to gain five pounds of lean muscle. With COVID-19, you may still have some extra time to work out from home. Just because you may not have access to your gym doesn't mean you can't gain the muscle. While this is something he's been working on, he's been doing some other things, too. Stay tuned for that. As restrictions begin to loosen, get back into your swing of things if you fell out during quarantine. NEW NAMES FOR SUGAR "Raisin-juice concentrate" was actually on the back of a packet. It's basically grape juice concentrate. In other words, you could call it "sugar sugar." FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1598 - On this Sunday School episode, Vinnie Tortorich and Gina Grad talk KISS and Kansas (the band), the heart-healthy grain sham, marketing ploys, and more! Https://www.vinnietortorich.com/2020/06/heart-healthy-grain-sham-episode-1598 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club HEART-HEALTHY GRAIN SHAM Some doctors recommend "heart healthy grains." This is more a marketing sham than anything else. Just like "breakfast is the most important meal of the day," which was made up by a breakfast foods company! Literally, Kellogg did this. Epidemiological studies should not be trusted. Many of these, recommending such grains, are funded by grain companies like Unilever or Barilla (the past company). FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1597 - On this Saturday show, Anthony Dowden joins Vinnie to discuss his weight loss journey, losing weight during COVID-19, turning your life around with a low carb diet, saying goodbye to cravings and mental fog, and more! Https://www.vinnietortorich.com/2020/06/turning-your-life-around-low-carb-episode-1597 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow LOSING WEIGHT DURING COVID-19 During Coronavirus, he has lost over 10 kilos, or about 25 lbs! Take this time, or what's left of it, to make mindful eating decisions. If you've fallen off the wagon, get back on. If you've eaten really clean during lockdown, figure out what worked well for you and stick to it. TURNING YOUR LIFE AROUND At his heaviest, he was right around 400 lbs at 6 feet tall -- 5 or 6 years ago. He got down to around 265 lbs using other weight loss diets, but they didn't work. His weight jumped back up to around 350 lbs and his blood pressure was dangerous. It started with walking and listening to low carb podcasts. He believes this has added 30 to 40 years on his life. Now, he weighs around 175 lbs. His brain function, too, he thinks, has improved. He also loves that he feels full for so much of the day! There's no longer need for snacking or cravings for unhealthy food. He thinks it's changed his health, his family life, his professional life, and more. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1596 - Dr. Benjamin Bikman joins Vinnie for his second appearance on the Friday show, and the two talk his new book, Why We Get Sick, metabolic syndromes and insulin resistance at the root of chronic disease, food in schools, COVID-19 and comorbidities, and more! Https://www.vinnietortorich.com/2020/06/insulin-resistance-chronic-disease-dr-ben-bikman-episode-1596 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow DR. BENJAMIN BIKMAN Dr. Bikman as a PhD in bioenergentics from Duke. He is a Professor of biomedical science and others at BYU, and is the director of the metabolism lab. This man is a a metabolism expert. He is bald. In his 20s when he went bald, he knew he had to stay in shape to compete. "Sweetheart, I'll never have hair, but my body will look great." Check out some of his great work and information here! https://lifesciences.byu.edu/Directories/FacultyStaff/ctl/FacultyProfile/mid/5712/NetID/btb29 Check out his 2018 appearance on this podcast here. https://vinnietortorich.com/2018/04/benjamin-bikman-metabolic-issues-episode-1031/ INSULIN RESISTANCE His new book is a scientist's attempt to bring perspective to chronic disease. He focuses on insulin resistance which is the root of nearly all non-contagious chronic diseases. Seeing this as the paradigm can help us detect, prevent, treat these diseases. Check out that book here: https://www.amazon.com/Why-We-Get-Sick-Disease_and/dp/194883698X What is insulin resistance and do you get it? Why does it matter? And what's it about? 88% of adults in the US were found metabolically unfit in a study out of UNC. Just because people are thin does not mean they are metabolically healthy. Starting kids on healthy, not super sugary food is an incredibly important place to start. Try to create some simple principles for your kid. It can be hard because kids naturally want junk food and their friends will likely have it. Just make sure they eat healthily while they're around you, but don't make food a punishment or reward or anything like that. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1595 - On this Wednesday show, Andy and Vinnie talk radio voices, office life during Coronavirus, our Vitamin D and upcoming NSNG® Foods, drip coffee, and more! Https://www.vinnietortorich.com/2020/06/office-life-during-coronavirus-products-episode-1595 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club OFFICE LIFE DURING CORONAVIRUS Our Pure Vitamin Club and Pure Coffee Club offices are still up and running during the pandemic. We're taking precautions to keep our employees safe and our products coming. Employees wear masks when in meetings and close to other employees, but still keep a 6 foot distance. Additionally, we use touchless paper towels, soap, trashcans, etc. Our Vitamin D is also back in stock on our website! Our warehouse is catching on backorders on Amazon, so probably about 10 days until Amazon is back on current time for Vitamin D. Everything's available in Europe. We're also still actively working on launching NSNG® Foods. We are on track for a late July launch. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1594 - On this Monday show, Anna and Vinnie discuss country western music, Steven Tyler lookalikes, workout tips, avoiding pain, cycling on rollers, and more. Https://www.vinnietortorich.com/2020/05/workout-tips-avoiding-pain-episode-1594 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow WORKOUT TIPS You may have shin pain from walking for awhile. Definitely be careful to avoid shin splints. If you change surfaces or your strike, this can cause shin splints. Try to make sure your butt is underneath you. If other parts of you hurt, think about whether it's because the parts that aren't hurting are simply stronger. When you start a new exercise, start slow and then slow down a bit. Don't roll out your muscles or bands for too long. This can actually be damaging. Vinnie recommends yoga balls to roll. Some soreness is okay–it means you're using those muscles, but you should never be in a lot of pain. Plus, if you're in a lot of pain you're less likely to keep exercising. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1593 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk the Carolla show, COVID-19 comorbidities, losing weight in cities across the country, and more! Https://www.vinnietortorich.com/2020/05/covid-19-comorbidities-episode-1593 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow COVID-19 COMORBIDITIES Several comorbidities have appeared to be quite prevalent with this pandemic. These include diabetes, hypertension, and other diseases that result from obesity. We need to fix this problem, and this pandemic has demonstrated it more than ever. Nobody wants to be fat and unhealthy. We have to get your good intentions back! As a result, it does seem people are more frequently having this conversation about health and what really prevents these sort of diseases. Doctors have recommended staying away from sugars and eating a more NSNG® diet, including doctors who have previously advocated for less healthy ways of eating. This is an unfortunate wake-up call for many. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1592 - On this Saturday show, we are running a best-of from 2013 requested by several fans on Twitter, including Kim Cooper. Vinnie and Anna discuss the glory that is Prancercise, how to spot bad trainers at the gym, and the new study released that demonstrates that Splenda may raise your blood sugar. Https://www.vinnietortorich.com/2020/05/ best-of-prancercise-splenda-more-episode-1592 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow PRANCERCISE This form of "exercise" is defined as "A springy, rhythmic way of moving forward, similar to a horse's gait and ideally induced by elation." Any exercise is better than none, but Vinnie and Anna do find this all quite funny. Exercising in Zone 2, at least to start, is best. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary http://www.dailymail.co.uk/health/article-2333336/Could-artificial-sweetener-CAUSE-diabetes-Splenda-modifies-way-body-handles-sugar-increasing-insulin-production-20.html http://prancercise.com/

: Episode 1591 - Mike McKnight, superstar ultra runner, joins Vinnie on this Friday show to discuss taking your body to the limit, getting back into sports after injury, fat-adapted running, and more! Https://www.vinnietortorich.com/2020/05/fat-adapted-running-ultra-marathons-mike-mcknight-episode-1591 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow MIKE MCKNIGHT After high school, he was a bit heavy. He picked up running. Once he did a half marathon, he realized he was a pretty good runner. Mike suffered a broken back after a ski accident–following this, he really got into ultra running. 3 weeks into his broken back with a body brace on, he went out and ran half a mile. He felt bad, but it didn't hurt, so he started running every day. He recovered very quickly and began running 10+ miles every day. Trail running really appealed to him and he got hooked. He is also the winner of the Ultra Running Triple Crown: he had the fastest cumulative time over the Bigfoot 200, the Tahoe 200, and the Moab 240 in 2017. In 2018, he actually won each race individually as well. This was his breakout. He ran just under 7 days. FAT-ADAPTED RUNNING Mike recently ran 100 miles on zero calories. This is ultimate fat adaptation-you can still eat fatty foods to run while fat adapted. He originally started running fat-adapted because he had digestive issues while running doing anything else. Mike usually only allows himself to eat in a 6 hour window each day. The keto diet works very well for ultra athletes. He is "bonk-proof" and has a strong stomach. Mike eats a lot of meat and eggs, and before a race will also have an orange. He makes sure he's all stoked up on fat, and will have a TBS of coconut oil, too. He also finds day-to-day benefits like mental clarity and healthy weight maintenance. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary https://www.runnersworld.com/news/a29478484/michael-mcknight-triple-crown-200-milers/ https://kogalla.com/blogs/news/michael-mcknight-runs-100-miles-on-zero-calories

: Episode 1590 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk our companies, restocking important Vitamin D, deficiencies and more! Https://www.vinnietortorich.com/2020/05/restocking-important-vitamin-d-episode-1590 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow IMPORTANT VITAMIN D Today or tomorrow, we will run out of Vitamin D. However, we will restock soon. We're actively working on getting you more product! It has been manufactured and is in the bottles. Many factories are on reduced staff, etc. We've been out of several products on Amazon, but should be back up soon. You can also get most everything from our websites. Vitamin D has increased in popularity all over during this pandemic. Please know that this is not a cure-all. However, it can help your health! Our Vitamin D also has Vitamin K-2 in it to make sure that calcium goes to the right place and not accumulate. This is why it's important to take a D with a Vitamin K in it. Many people are deficient in Vitamin D. It's a super vitamin! We also use fantastic Olive Oil from Villa Cappelli in this capsule. Most companies use unhealthy seed oils. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1589 - On this Monday show, Anna Vocino and Vinnie Tortorich talk off-base anti-meat opinions, keeping politics out of health, Aerosmith music videos, and more! Https://www.vinnietortorich.com/2020/05/off-base-anti-meat-opinions-more-episode-1589 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow OFF-BASE ANTI-MEAT OPINIONS There is an opinion piece in the NYT. It makes a stand against meat consumption. Even if this is well-meant, it is not hitting the mark. Vinnie's opinion is that this a just a political piece, and it just comes down to promoting your own political view. These pieces affect people because of the emotional aspect. As far as health is concerned, however, we need meat. Additionally, the environment is not an actual concern with meat. Please check out this podcast with Dr. Ballerstedt. https://vinnietortorich.com/2019/11/agriculture-and-the-environment-ballerstedt-episode-1456/ The man who wrote this article has written several pro-vegetarianism books. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1588 - Gina Grad joins Vinnie for this Sunday School episode, and the two talk running races from home, improving performance through fat adaptation, Barbies, working out slow and more! Https://www.vinnietortorich.com/2020/05/running-races-from-home-episode-1588 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow RUNNING RACES FROM HOME Andy, Gina's fiancé, was supposed to run the LA marathon. It was cancelled because of the pandemic. So, he and his friend in San Francisco woke up in their respective city's one morning and ran a marathon that day. They did it as if they were actually doing the race. If you were planning on doing a 5k, a 10k, a half, a full, or something else and it was cancelled, you can still do it! You don't need an official race to get it done. Andy did it without carbing up, and this was his best time ever. He has seen his performance improve steadily as he becomes more fat adapted. Start slow–otherwise, you will burn out. Run/walk a mile in zone 2 to start. Schedule a phone consult with Vinnie to come up with a plan for you. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1587 - The wonderful Anna Vocino joins Vinnie for this Saturday show, and the two talk summer NSNG® recipes, Wikipedia, grilling, and more! Https://www.vinnietortorich.com/2020/05/summer-nsng-recipes-more-episode-1587 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow SUMMER NSNG® RECIPES Anna has many great recipes for the summer. You can find a ton in her two cookbooks, Eat Happy and Eat Happy Too. https://www.amazon.com/Anna-Vocino-ebook/dp/B07XVSCD8M/ref=sr_1_4?crid=QPA11KS4M83K&dchild=1&keywords=eat+happy+cookbook&qid=1590209144&sprefix=eat+happy%2Caps%2C130&sr=8-4 https://www.amazon.com/Eat-Happy-Gluten-Recipes-Joyful-ebook/dp/B01ICGQMDC/ref=sr_1_3?crid=QPA11KS4M83K&dchild=1&keywords=eat+happy+cookbook&qid=1590209144&sprefix=eat+happy%2Caps%2C130&sr=8-3 It is a bit crazy which food/cooking celebrities become celebrities and which do not. Check out Anna's website: https://annavocino.com/ Anna is doing a giveaway. Follow her on Instagram and Youtube. You can win a copy of her new cookbook, and she'll even sign it! She runs listeners through a ceviche, through some other great, hot recipes recipe. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1586 - Joe Heitzeberg of Crowd Cow joins Vinnie on this Friday show for his second appearance, and the two talk supplying high quality meat during the COVID-19 pandemic, keeping small farmers afloat, carbon neutrality, ethical slaughter, pork farming, eating out and more! Https://www.vinnietortorich.com/2020/05/high-quality-meat-pandemic-joe-heitzeberg-episode-1586 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow HIGH QUALITY MEAT Joe has been on the show with Vinnie & Serena before. Check it out here: https://vinnietortorich.com/2018/08/crowd-cow-ethically-raised-meat-episode-1116/ Crowd Cow sells more than meat, they also sell chicken, pork and more. This company has done some wonderful things during this COVID-19 pandemic. There is definitely a shortage of meat, but Crowd Cow has lots of high quality, ethically raised meat for sale. This is a different supply chain. The shortage is in the industrially raised supply chain. You don't have to worry about us running out of meat. We buy from little farms and family owned small businesses. These are the best people to support because this will keep America running! They want to be able to sell you all of your meat for all occasions all from one place. Buy chicken for your kids' lunch and wagyu for your anniversary. Vinnie highly recommends the subscription. Anna & Vinnie both love this. The subscription is very changeable, and you can design it. They are also 100% certified carbon neutral! Joe has seen how his farmer's slaughter their cattle–it is a very peaceful, humane experience. Not all wild fish is not good. We have to be concerned with over-fishing. Joe makes sure all of his fish is highest quality and not overfished. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1585 - This Wednesday show best-of will give you a taste of a new show that will debut this Friday featuring Crowd Cow's Joe Heitzeberg. He joins Vinnie and Serena to discuss Joe's company, Crowd Cow, ethically raised meat, the health benefits of red meat, and more. Https://www.vinnietortorich.com/2020/05/best-of-ethically-raised-meat-episode-1585 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Crowd Cow Evamor Water ETHICALLY RAISED MEAT Joe started a company called Crowd Cow. Here, you can buy meat from small vendors, you know who produces it and how it is produced. Animals that are treated well and killed humanely. You basically are sharing a cow with other people on the site. Not just cows, salmon, chickens, and many other meats. Serena has a hard time eating meat, but when she knows where it comes from and that it is raised well, it makes it easier. Check out Crowd Cow here! Buy your meat here! Higher quality, better raised. We all, at some level, want to know where our food comes from and when you buy in the grocery store, you really have no idea. There aren't many great natural sources of protein other than red meat. Red meat & eggs are the two true superfoods. Shawn Baker is an example of this. COW PARTS Cooking grass-fed beef is different -- Crowd Cow provides recipes for all different cuts, types, etc. They provide individual cuts, cut combos, and tons of different types of beef Some are tougher, some more fragrant Vinnie isn't a big cow organ guy, but some folks are and Crowd Cow sells organs too Be particularly careful with where organs come from Joe recommends browning and coating, throwing in carrots, mushrooms, etc to make it better Tongue is hard to find Grilled tongue is a top-level type of food Cooked for up to two days, thinly sliced, then marinated and grilled PROTECTING THE EARTH Many small farms which prevent over-development and pollution go out of business every year. If you support companies like Crowd Cow, you are saving these farms and helping the environment. Small farms also better in and of themselves in regards to pollution. Less mass production, less pollution. CRAFT BEEF Joe has a book on "craft beef". He learned not all grass-fed beef is created equal. Big producer TRUCK IN GRASS to feed cows and they get to count as "grass-fed". FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1584 - On this Monday show, Vinnie and Anna talk coffee and whiskeys, vegan Steve Vai, sugar and diabetes, hate mail, Vinnie sings a lot, and more! Https://www.vinnietortorich.com/2020/05/sugar-and-diabetes-episode-1584 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow SUGAR AND DIABETES At a vegan convention, a prominent speaker said that someone lived on white sugar and had their diabetes improved. This is ridiculous and shameful. The ideas have been debunked again and again. This sort of guidance is killing people. Fat Doc focuses a bit on amputations from diabetes, and this is why things escalate to that point. Type 2 CAN be reversed, but not by eating a ton of crap and processed food and sugar. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1583 - On this Sunday School episode, the wonderful Gina Grad joins Vinnie to discuss name etymology and answer quarantine questions about frozen vegetables, baking bread, at-home exercises and stretches, and more! Https://www.vinnietortorich.com/2020/05/quarantine-questions-episode-1583 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club QUARANTINE QUESTIONS Not a big difference between fresh and frozen veggies for all intents and purposes. Generally, the fresh will taste better. If you're buying fresh, just wash it right away or don't touch it for a few days! Frozen veg, however, is a good option if you're concerned. You're not lacking nutrients. If you bake bread, it may be a bit better than store-bought, but it will still cause inflammation and it's still a grain! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1582 - Stuart Blocher joins Vinnie for a second Saturday appearance, and the two talk phone consults, not worrying about weight fluctuation, working from home and inflammation, becoming a runner, and more! Https://www.vinnietortorich.com/2020/05/weight-fluctuation-running-more-episode-1582 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow WEIGHT FLUCTUATION Stuart has been on the show before. Check it out here: Getting on Track with Phone Consults – Episode 1488 https://vinnietortorich.com/2020/01/getting-on-track-phone-consults-episode-1488/ He's met Vinnie a couple of times: in LA and at the Seattle Meat-Up. Originally, before this way of eating in 2016, he was north of 270 lbs at 5'11". Now, he's in his mid-180s, and 42 years old. He's lost almost 100 lbs! He fluctuates a few pounds but doesn't worry about it. This could be water weight and sometimes eating a bit more food than other times. He also travels a lot which can affect his sleep schedule. Vinnie finds this fairly common among folks who travel so much. He also doesn't see a big change in how clothes fit during this time. Everyone can fluctuate 3-5 lbs on any given day. This is why Vinnie says throw the scale away. Stuart has benefitted from the phone consults. Vinnie can help you fine-tune your way of eating to benefit you most. Stuart is a contractor and has stayed active throughout his life. He's always been quite strong, but wasn't really in shape before this. Now he's running and found success in being in Zone 2. He thinks he holds on to a bit more weight when he's getting out and about less and eating more veggies as opposed to meat. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1581 - Reporter Scott Carney joins Vinnie this Friday once again to discuss his new book, The Wedge, human resilience, Wynn Hof, working with couples, threats and physiological control, and more! Https://www.vinnietortorich.com/2020/05/human-resilience-scott-carney-episode-1581 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow SCOTT CARNEY Scott has been on the show before. Check it out here: What Doesn't Kill Us with Scott Carney – Episode 1296 https://vinnietortorich.com/2019/04/what-doesnt-kill-us-scott-carney-episode-1296/ He's one of Vinnie's favorite guests! He is also an investigative journalist and anthropologist. Scott reported on Wynn Hof–he's quite an amazing work. His techniques work. As a result, he's learned a lot about the strength of the human body and pushing yourself farther than you thought you could physically go. HUMAN RESILIENCE Scott's new book, The Wedge, discusses consciousness, stress, human resilience and more! Order it here. https://www.amazon.com/Wedge-Evolution-Consciousness-Stress-Resilience/dp/1734194308 Vinnie has done slow cold exposure here. Scott has worked with other types as well, like fast cold. Scott talks about the human body moving from a resting state to a flight or fight mode–how can we optimize the body during this time? These skills you can use in any environment, like at the DMV when you are stressed. It's more profound than a slight adaptation of human physiology. Some of the things Scott works on and works with focus on interrupting the cycle of fear in both the cognitive and the visceral/adrenal realm. We can translate our control of our bodies under threat to situations like receiving a mean tweet, dealing with crazy politics, or more. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary https://www.scottcarney.com/

: Episode 1580 - On this special Wednesday show, Serena Scott Thomas and her brother, Ben Scott Thomas, join Vinnie and the three talk English accents, family time during lockdown, inappropriate street names, COVID-19 and more! Https://www.vinnietortorich.com/2020/05/family-time-during-lockdown-episode-1580 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow FAMILY TIME DURING LOCKDOWN Ben, Serena's brother, is stuck in Virginia at the moment, from England. He came to visit Vinnie and Serena in early March and has been here since. Kristin, Serena's sister, was supposed to visit as well but realized she might get stuck and put off her trip. It has been nice to spend so much time with family! The three also talk differences in language and accent. Vinnie and Ben have been doing a lot of kayaking, socially distanced hiking, and shooting. Additionally, they've all really gotten into cooking. Serena has made fabulous meals every night. They've also been playing a lot cards. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1579 - Anna Vocino and Vinnie Tortorich talk Paul Cappelli, kayaks, planning life into living, COVID-19, hunger pangs, and more on this Monday show. Https://www.vinnietortorich.com/2020/05/planning-life-into-living-episode-1579 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli Support Steven & Paul's memory during this difficult time and buy the best olive oil on the planet. F Bomb Crowd Cow PLANNING LIFE INTO LIVING Don't try to eat around things when you're doing life into living. Eat real, quality ice cream, for example. Plan your life into living so you don't fall off of the wagon for too long. Make sure you know it's just one treat, or one day, then move right along. Don't make excuses to get right back to eating right. Not planning ahead is how you end up feeling particularly horrible the next day physically. This happened to Anna recently–she ended up eating crap as a result and feeling bad. TWITTER QUESTIONS someone asked about how to avoid eating too much. When you first start eating this way, Vinnie encourages people to overeat fat if you're feeling hungry. Make some bacon, have a spoonful of coconut oil (but your stomach might not be thrilled). If you are doing this right, after some time you should not feel hungry after you've had an appropriate amount of food. Hunger pangs are a sign that there's still some sugar or grains in your diet. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary https://www.turningpointboatworks.com/

: Episode 1578 - Gina Grad joins Vinnie for this Sunday School episode, and the two discuss autotune, overcoming childhood adversity and hearing issues, football, and more! Https://www.vinnietortorich.com/2020/05/overcoming-childhood-adversity-episode-1578 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow OVERCOMING CHILDHOOD ADVERSITY Vinnie had serious issues with his hearing when he was young. He was legally deaf as a child. After two corrective surgeries, he gained his hearing, though it's not completely perfect. He had to overcome speaking issues as a result. The nuns and other students really goofed on Vinnie because of his hearing and speech impediment. He worked hard to overcome this adversity. This is something he's gone through life with. Teachers told Gina's parents she was deaf after she 'failed' a hearing test, really she was just bored and stopped participating. This adversity also made Vinnie a stronger, more aggressive and tenacious athlete. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1577 -Big John joins Vinnie for this Saturday show, and the two talk Singapore, chewing gum, better energy levels with low carb diets, phasing out carbs in carb-heavy cultures, and more! Https://www.vinnietortorich.com/2020/05/better-energy-levels-low-carb-diets-episode-1577 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow BIG JOHN John hails from Singapore! This is somewhere Vinnie would love to visit. Vinnie was on his show recently, Big John Big Life. Check out that podcast here. https://anchor.fm/bigjohnbiglife/episodes/Big-John-Talks-NSNG-with-VINNIE-TORTORICH-No-Sugar-No-Grains-edm0op He is a Brand Strategist and podcaster himself. We hope to see Big John on the show again after he's phased out more carbs! BETTER ENERGY LEVELS John has started on his weight loss journey. It can be very difficult to cut out carbs in Asia––much of the diet is rice based. Pretty quickly, though, Big John noticed the uptick in energy. He is 36 years old, and started at 340 lbs and 5'10". He started about 10 months ago, and is down to around 270 lbs. Big John runs Vinnie through his meals each day and Vinnie gives him some advice on how to cut out grains over a bit of time entirely. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1576 - Dr. Paul Mason joins Vinnie on this Friday show, and the two talk the attempted silencing of Gary Fettke, the scientific establishment, wrongly demonizing saturated fat, lectin and Parkinson's disease, exercise efficiency and more! Https://www.vinnietortorich.com/2020/05/demonizing-saturated-fat-paul-mason-episode-1576 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow DR. PAUL MASON He hails from Sydney, Australia. Gary Fettke and he are good friends. The way politicians and the establishment came after Gary & others like him without science backing them should cause people to lose faith in establishment doctors. He is very passionate about giving nutrition advice based on sound science. Anecdotally, he epidemiologically notices the link between lectin & diseases such as Parkinson's. Lectin is found in higher quantities in grains and legumes. Dr. Mason is wary of vegetarian and vegan diets as a result. The actual science is that when people are properly fat adapted, they are more efficient athletes. They'll actually use less oxygen. DEMONIZING SATURATED FAT The elephant in the room is saturated fat–it's almost an ideology surrounding how we treat and wrongly hate saturated fat. There have been at least three comprehensive studies that show that saturated fat is not the demon. These studies had delays in publishing. People went into these studies hoping to prove themselves right. That saturated fat wasn't bad was disappointing news to many scientists/doctors/etc. Dr. Mason recognizes that when findings contradict the establishment, they're largely buried. Faith that we have in the scientific process, as a result, may not be so warranted. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1575 - On this very special Wednesday show, Anna Vocino and Andy Schreiber join Vinnie to mourn the passing and celebrate the memory of Paul Cappelli. May he rest in peace, and the whole gang sends their love to his family and friends, and discusses his legacy and the wonderful, fun man he was. Https://www.vinnietortorich.com/2020/05/in-memory-of-paul-cappelli-episode-1575 PLEASE SUPPORT OUR SPONSORS Villa Cappelli IN MEMORY OF PAUL CAPPELLI Paul passed away this week after a battle with cancer. He was the name of Villa Cappelli. Paul moved from the states after an incredibly successful career in advertising to Italy and began this bed and breakfast and amazing olive oil company. His husband, Steven Crutchfield, and he have been family to this show. A true wunderkind, he will be sorely missed by everyone who knew him. Paul was always a gracious host and a fantastic friend. He was also an incredibly fun party guy! We use Paul's amazing olive oil in our softgel vitamins. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT KETCON HAS BEEN POSTPONED UNTIL 2021 AS A RESULT OF THE COVID PANDEMIC. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.villacappelli.com Https://www.bit.ly/fatdocumentary

: Episode 1574 - Vinnie and co-host Anna Vocino talk one hit wonders, Shania Twain, feeling full with NSNG®, lowering inflammation and healing well, working out during COVID-19 and more on this Monday show! Https://www.vinnietortorich.com/2020/05/feeling-full-with-nsng-working-out-episode-1574 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow FEELING FULL WITH NSNG® You can never eat with impunity. However, with NSNG®, you will fill sated and not overeat. Once you're fat adapted, you will not feel those hunger pangs. Just eat when you're hungry and stop when you're full––most of the time, when you're eating the right things, you won't overeat. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT KETCON HAS BEEN POSTPONED UNTIL 2021 AS A RESULT OF THE COVID PANDEMIC. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1573 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk Tik Tok and like apps, invisible ink, entertaining kids during quarantine, Mick Jagger, and more! Https://www.vinnietortorich.com/2020/05/entertaining-kids-during-quarantine-episode-1573 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow ENTERTAINING KIDS We can all go a little stir crazy during this pandemic. Many people are confined to their homes and neighborhoods for walks and the like. There's still plenty to do with your kids! Gina & her fiancé bought water guns for them and their kid to beat the heat wave. Go on bike rides with your kids! Get them into cooking – Eat Happy has family friendly recipes to make with your kids. Learn a Tik Tok dance with them. It's creative and can be a bit of a workout, too. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT KETCON HAS BEEN POSTPONED UNTIL 2021 AS A RESULT OF THE COVID PANDEMIC. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1572 - Listener Bob Zimmer joins Vinnie on this Saturday show, and the two talk his weight loss journey, NSNG® with family, the benefits of magnesium and B12, working out without soreness, running in Zone 2, smart life into living and more! Https://www.vinnietortorich.com/2020/05/nsng-with-family-episode-1572 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow BOB'S STORY Bob has done a consult with Vinnie. He was about 206 lbs, had acid reflux and trouble sleeping, as well as bad allergies. He does a lot of international travel, and listened to Adam Carolla & this podcast on planes and the like. At first, Bob dropped about 20 lbs without trying too terribly hard to be perfect. In March 2018, he hit a plateau. This was when he did a consult. Bob will post many of his NSNG® recipes on Facebook. He finds the Facebook Group (https://www.facebook.com/groups/434957346580399/) quite helpful. He's into Zone 2 running. When he didn't stay in Zone 2, it was too difficult on him and his joints. Now, he can run more and regularly. When he went to Italy, he indulged and stayed in dietary ketosis. He ordered meatballs for dessert, for example. He had wine, but didn't go crazy! He also feels that working with your hands is important. Bob's a big car guy –– if you can't fix it, you shouldn't drive it. He taught his son all of these things. NSNG® WITH FAMILY For Bob, he feels he found so much success because his family was on board. He and his wife were raised in Chicago, so they love food. It was an adjustment, but doing it together was easier. Additionally, as Italians, they had to change the way they prepared food. They also cut the wine and dropped a lot of food fast. Unfortunately, there's a lot of sugar in iwne. Quickly, Bob was down to around 179 lbs! They all find it easier this way. The cooking is also much easier when everyone is all for eating the same thing. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT KETCON HAS BEEN POSTPONED UNTIL 2021 AS A RESULT OF THE COVID PANDEMIC. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1571 - This Friday show, Dr. Austin Jeans joins Vinnie Tortorich and the two talk about Coronavirus lockdowns, low-carb athletics, Olympic athletes and fat adaptation, ergogenic distractive science, and more! Https://www.vinnietortorich.com/2020/05/low-carb-athletics-dr-austin-jeans-episode-1571 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow DR. AUSTIN JEANS Dr. Jeans is located in Zimbabwe. They are also shut down due to Covid-19. He specializes in Sports Medicine and works with many athletes. He & Tim Noakes wrote this fantastic book, The Low-Carb Companion. Dr. Jeans came up under the tutelage of Tim Noakes. https://www.amazon.com/Low-Carb-Companion-Dr-Austin-Jeans/dp/1533324794 LOW-CARB ATHLETICS Triathlon came to his part of the word in the 1980s. He has been a big triathlon competitor since that time. Dr. Jeans' wife was an Olympian! He has been involved in the Olympic world in sports medicine for many years. As an athlete, fat is the preferred fuel. It burns steadily like a log as opposed to sugar which burns out fast. So much of Vinnie's pain post- and during-workouts went away when he went low-carb. It can take four weeks to four months to get really trained up low-carb. It's important to take your time to make this switch before you're competing. For Olympic and other professional athletes, Dr. Jeans will find some down time for them to switch them over. He has seen optimal performance for many of these athletes. Dr. Jeans doesn't recommend ergogenic substances. They're unnecessary. All you really need is good nutrition, good sleep and good training. He's also not a big fan of supplements as a general rule. He does see benefits of vitamins like magnesium. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT KETCON HAS BEEN POSTPONED UNTIL 2021 AS A RESULT OF THE COVID PANDEMIC. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary https://twitter.com/jeansdoc61?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor https://vinnietortorich.com/2017/09/dr-tim-noakes-nutrition-on-trial-episode-888/

: Episode 1570 - On this Wednesday show, Vinnie and Andy talk indoor cycling, rollers, Zone 2 exercise from home, our new product, and more! Https://www.vinnietortorich.com/2020/04/indoor-cycling-other-home-workouts-episode-1570 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club INDOOR CYCLING Andy was a formidable cyclist a bit ago. He never had the best balance––this is because he is so dang tall! Not everyone can use rollers. Vinnie liked using rollers, but gave them away a long time ago. Track stands can also be good, but after some time they sound like a chainsaw. Same with the fluid ones. Rollers, you can stay on forever and they don't get hot. He does miss cycling. It can be hard to get fitness equipment right now. Vinnie ordered some rollers, and soon he can spin safely on the patio! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT KETCON HAS BEEN POSTPONED UNTIL 2021 AS A RESULT OF THE COVID PANDEMIC. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1569 - On this special Monday show, Anna Vocino and Vinnie Tortorich discuss health in the time of Coronavirus, talk the NFL season, re-opening states potentially prematurely, CPAP & NSNG®, and more. The two are also joined by Marie Tortorich and Jon Dunn later in the show. Https://www.vinnietortorich.com/2020/04/health-in-the-time-of-coronavirus-episode-1569 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow Get some chicken thighs, marinade with lemon juice, salt and pepper. Super easy recipe. Get a bunch of other stuff, too, while you're there. Anna & Vinnie both subscribe. HEALTH IN THE TIME OF CORONAVIRUS If you have your health right now, that is most important. Your priorities may change during this time, and that is okay. Be willing to shift with respect to your work. If you're cranky, ornery, fearful, etc., it will be hard for you to be creative. We are going to transition into a new normal. If things take a little longer but it's in order to keep your health, try to go with it! Consider others' healths with the things you do, too. Take this time to learn something new--but don't rush yourself. Vinnie's dad is learning to do more housework! It's ok, though, to also take this time to rest. Get serious about your health during this time. Do more than "giving it a shot." JON'S JOURNEY Jon Dunn has been eating NSNG® for awhile now. He looks like a totally different person! Originally he was an attorney, now he's a comic! Vinnie met him through Anna. https://jondunncomedy.com/ At first, it was difficult for him to balance all of his writing & performing with his eating and workout schedule. Eating a big meal before a show is the way to go for him. He does feel that the world may interact with him differently now that he's lost some weight. He's recently been put on CPAP. Sleep apnea may be helped through this way of eating. It could take some time, though. Go to Robert Rosenberg for issues like this! Cutting out processed foods really helped his hunger pangs. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT KETCON HAS BEEN POSTPONED UNTIL 2021 AS A RESULT OF THE COVID PANDEMIC. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1568 - Gina Grad joins Vinnie for this Sunday School episode and the two talk treating Coronavirus, the need for herd immunity, chickenpox and more. Https://www.vinnietortorich.com/2020/04/treating-coronavirus-more-episdode-1568 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club TREATING CORONAVIRUS One day, we may need herd immunity to beat this. Herd immunity generally means 70%+ of the population has had the virus such that it doesn't spread so much. The issue is, experts are not sure if contracting the disease actually gives you immunity–so far there is no proof that that is the case. There are many treatments being tested. The FDA and others have found pros and cons to many. Vinnie talks the benefits of hydroxychloroquine – here is another relevant article documenting potential negatives: https://apnews.com/a5077c7227b8eb8b0dc23423c0bbe2b2 Eventually, as well, we will have a vaccine. Most importantly, listen to the CDC and health experts with respect to potential treatments, advisories, and the like. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1567 - BEST OF: Nearly one thousand episodes ago, Ivor Cummins, a biochemical engineer, went into detail about the Cholesterol Conundrum. Modern research has clearly proven that the root cause of arterial plaque is insulin resistance, most likely caused by high amounts of carbohydrates, not high cholesterol or high fat. Listen here, on this Best Of podcast! Https://www.vinnietortorich.com/2020/04/best-of-cholesterol-conundrum-ivor-cummins-episode-1567 PLEASE SUPPORT OUR SPONSORS Pure Coffee Club Pure Vitamin Club IVOR CUMMINS The Cholesterol Conundrum video can be found here. https://www.youtube.com/watch?v=fuj6nxCDBZ0 He is a chemical engineer. Originally, he was told he had to cut down his cholesterol. He didn't just listen to the doctor. He dug down the rabbit hole and DID NOT lower cholesterol. Ivor ails from Dublin, Ireland. CHOLESTEROL CONUNDRUM His cholesterol was a bit high. Liver enzymes (GGT and serum ferritin) were INCREDIBLY high . He asked the doctors what this meant & asked them what to do. They came back with very weak and unsure answers. Because of his science background & his family, he did not accept this answer. He values his health and this was not enough. He started researching after visiting 3 unsure doctors. Once he started researching, he found that very high GGT meant a reduced lifespan. GGT = Gamma glutamyl transferase. High levels = high inflammation in the liver. The liver has SO many functions, including making cholesterol. Excessive alcohol raises this, but he does not drink a lot. He found that high levels are associated with Fatty-liver disease which comes from eating too many carbs. Around 30% of adults have fatty liver disease. Carbs, sugar, and insulin resistance are the problem . Serum ferritin is a marker for metabolic syndrome. His was so high because he had been eating carbs and sugar & had this disease. Ivor's diet at the time: Quite a bit of pasta, bread, rice; Tried to not eat fat; He basically ate what the governments (incorrectly) press one to eat; Although for the most part he followed the "food pyramid" he always ate butter instead of margarine. More and more research showing that those who have high cholesterol are super sensitive to carbs. Vitamins are important to regulate all these as wells. IMPORTANT VITAMINS 70-80% of people are deficient in magnesium. Check out PVC broad spectrum magnesium! People are deficient in K2 (those who eat low fat especially). Vitamin D and sun exposure are very important as well. It's important for fitness and cardiovascular health. Disease conditions can drive Vitamin D even lower. Blood pressure drops with good Vitamin D/sun exposure. Arteries relax. Sun Exposure increases vasodilation. Normal sun is more important than Vitamin D pills, but if you can't get out in the sun, do take a Vitamin D supplement. Sun-related dangers are so so insignificant compared to the danger of cars etc. Also most sun-damage is fixable (melanoma is the bad one, though). You are LESS likely to have melanoma with MORE general sun exposure. Ex: outdoor workers have not increased melanoma like indoor workers in the last 40 years. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1566 - Ivor Cummins, biochemical engineer, joins Vinnie Tortorich on this Friday show, and the two talk the role of useful cholesterol numbers, heart disease and body type, Extra Time Movie, athletics on low carb high fat, coronavirus and more. Https://www.vinnietortorich.com/2020/04/useful-cholesterol-numbers-ivor-cummins-episode-1566 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow Money off using this link. Free shipping for orders over $99! IVOR CUMMINS Ivor has been on the show a few times. Check out one of his first appearances here: Ivor Cummins and the Cholesterol Conundrum https://vinnietortorich.com/2016/04/ivor-cummins-and-the-cholesterol-conundrum/ His podcast is The Fat Emperor. https://thefatemperor.com/ Ivor was also in Fat Doc! USEFUL CHOLESTEROL NUMBERS He is also the author of Cholesterol Conundrum. https://www.youtube.com/watch?v=fuj6nxCDBZ0 He is a cholesterol expert, and really gets into what is good and what is bad with cholesterol. Cholesterol numbers can help indicate if you're insulin resistant. Having "high cholesterol" does not mean you're more likely to have a heart attack according to experts such as Ivor. Heart disease was not previously as prevalent as it is now when people were not morbidly obese. He provides some info on CACs. We are seeing evidence of calcium actually leeching out. Check out his upcoming movie: Extra Time Movie https://www.extratimemovie.com/ FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1565 - Vinnie Tortorich and Andy Schreiber talk NSNG® Foods, magnesium and headaches, working solo during the pandemic, and more on this Wednesday show. Https://www.vinnietortorich.com/2020/04/magnesium-and-headaches-episode-1565 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® FOODS We will be coming out with one product later this summer. Eventually, we intend on coming out with many different products! We'll keep you posted on the launch. MAGNESIUM AND HEADACHES Vinnie had a little tension headache from tweaking his neck. He doesn't like to take drugs for these things if possible. Instead, he drank some espresso and took some magnesium, and this really helped. Magnesium can often help with tension headaches and migraines. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT KETCON HAS BEEN POSTPONED UNTIL 2021 AS A RESULT OF THE COVID PANDEMIC. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1564 - Anna Vocino joins Vinnie Tortorich on this Monday show, and the two talk Playboy, mixed drinks, home workouts, feeling hungry and eating disorders, dessert from Eat Happy, satiating fat and more! Https://www.vinnietortorich.com/2020/04/home-workouts-mixed-drinks-episode-1564 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow MIXED DRINKS If you don't just want plain alcohol, add sparkling water! You can add things like lemon and ginger to it. This also makes a good mixer. Feel free to also try La Croix. HOME WORKOUTS You may not be able to do every exercise from home, this is ok. Just made due with what you have. Vinnie provides some good exercise examples in the show, and Anna demonstrates. Don't push yourself when you start a new exercise. This is how you get hurt. Do not be beholden to numbers or a heavy weight. He also talks about inner-thigh firming. Take this time to put on at least 5 lbs of muscle mass! Any amount is good, but shoot for 5 if you can. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT KETCON HAS BEEN POSTPONED UNTIL 2021 AS A RESULT OF THE COVID PANDEMIC. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie https://www.amazon.com/Eat-Happy-Gluten-Recipes-Joyful-ebook/dp/B01ICGQMDC Https://www.bit.ly/fatdocumentary

: Episode 1563 - Gina Grad joins Vinnie for this Sunday School episode, and the two talk shooting lessons, name changes, staying close with family during the Covid-19 pandemic, and more. Https://www.vinnietortorich.com/2020/04/staying-close-with-family-episode-1563 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club STAYING CLOSE WITH FAMILY Vinnie's grandpa came over from Italy at 13 on a boat. He worked his way into success. Their last name changed from Tortorici to Tortorich. His family fought for what they had. Many lived into triple digits, even with 10+ kids in certain generations. Staying close with your family is a key to staying strong. Lean on your family while you can. Take advantage of all of this family time–don't take it for granted, even in these hard times. One day, all of this time spent at home with relatives will be a distant memory. If you aren't with your family physically, take this time to be with them virtually. Play games, go on walks (safely), be inventive, just have great conversations! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT KETCON HAS BEEN POSTPONED UNTIL 2021 AS A RESULT OF THE COVID PANDEMIC. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1562 - Jack Lassiter joins Vinnie on this Saturday show and the two talk name changes, Dr. Cate Shanahan, learning from our adversaries, making the world a better, more peaceful place, and more! Https://www.vinnietortorich.com/2020/04/learning-from-our-adversaries-episode-1562 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow JACK LASSITER Vinnie has known Jack for a long time, though by a different name for a bit. He is the partner of Dr. Cate Shanahan. Check out her appearance here: Deep Nutrition with Dr. Cate Shanahan – Episode 741 https://vinnietortorich.com/2017/01/deep-nutrition-dr-cate-shanahan-episode-741/ She has also been on the show two or three other times! Initially, until he changed his name to Jack Lassiter, he took her last name because she is quite the well-established doctor! LEARNING FROM OUR ADVERSARIES Jack grew up in quite the abusive household. Vinnie understands this as with his hearing deficit and speech impediment as a child, he was treated abusively by nuns and other children. One can learn a lot out of these horrible situations. We can learn a lot from our adversaries. Part of why he changed his name is because he is a writer–wanted to find a name that fit him and his writing best. Sometimes our demons teach us the most. Even if you've been through the worst, you can come out an amazing person. We can also learn from not reacting to reactive folks. Don't let people bait you, don't take the bait. Taking the high road may not always be hard, but it can often be better. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT KETCON HAS BEEN POSTPONED UNTIL 2021 AS A RESULT OF THE COVID PANDEMIC. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1561 - Dr. Robert Rosenberg joins Vinnie Tortorich on this Friday show for a second appearance, and the two talk treating the Coronavirus pandemic, social distancing success, the importance of sleep, and more! Https://www.vinnietortorich.com/2020/04/treating-the-coronavirus-pandemic-rosenberg-episode-1561 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow Throughout the Covid-19 pandemic, you get a 5% discount on every order. Shipping is also free on orders $99+. DR. ROBERT ROSENBERG Dr. Rosenberg has been on the show before. Check it out here. https://vinnietortorich.com/2015/06/the-importance-of-sleep/ He's a pulmonologist in Arizona–Coronavirus is hitting hard there, too. Reservations in the area are being particularly hard. Dr. Rosenberg sees that diabetes and similar diseases cause this disease to hit folks worse. TREATING THE CORONAVIRUS PANDEMIC We need something to keep people out of the ICU with Covid-19. Many medicines that look promising will not work prophylactically. Social distancing is WORKING! Right now, we do really only have anecdotal evidence for treatments. There are pros and cons to waiting for a clinical trials. He sees some benefits in using some of these treatments that are going through clinical trials. Talk to your doctor about these if you come down with Covid-19. SLEEP'S AFFECT ON HEALTH Those who sleep < 7 hours/night have faster degradation of telomeres. Shorter telomeres means protein, DNA, RNA gets broken down faster. Sleep produces growth hormones — important for all ages, especially athletes. Lack of sleep increases production of Ghrelin, a hormone that makes you hungry. A bad sleep habit is just as bad than a bad diet. Exercise can help you get better sleep. Exposing yourself to sunlight is also incredibly important for your circadian rhythm. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT KETCON HAS BEEN POSTPONED UNTIL 2021 AS A RESULT OF THE COVID PANDEMIC. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com http://crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1560 - Andy Schreiber joins Vinnie on this Wednesday show, and the two discuss NSNG® Foods, Orson Welles and Stevie Wonder, Andy's amazing running of PVC and PCC, gardening, beards and more! Https://www.vinnietortorich.com/2020/04/nsng-foods-coming-soon-episode-1560 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow NSNG® FOODS This is the name of our new company! As you know, Vinnie owns "NSNG®." Many people have wanted to put NSNG® on their products, but we won't do that unless we actually approve of a product. To date, this hasn't happened. We could make a lot of money, but being true to who we are is more important than that. So, we are starting our own company that will produce foods. In the meantime, our other companies are running smoothly during this pandemic. And, we're getting ready for this new launch. We'll have a few products. We're starting to order our packaging. There is nothing like this on the market. We are so proud. We're looking at mid-July for a launch. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT KETCON HAS BEEN POSTPONED UNTIL 2021 AS A RESULT OF THE COVID PANDEMIC. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com http://crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1559 - Anna Vocino joins Vinnie Tortorich for this Monday show and the two talk ridiculous hate mail, Twitter, quarantine-style workouts, the Covid-5, coffee for beginners, and more! Https://www.vinnietortorich.com/2020/04/quarantine-style-workouts-coffee-beginners-episode-1559 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow QUARANTINE-STYLE WORKOUTS Don't let this time be a time for you to slip. This can be a time you get amazingly in shape! The real fit people out there will not use this as an excuse. Try to do the Covid-5 –– gain 5 lbs of MUSCLE during the quarantine. Do ab workouts, cardio, lift weights if you have them at home. You don't need a gym to get fit. Vinnie provides some examples of workouts that may be good to do from home! COFFEE FOR BEGINNERS Start with a drip machine. It doesn't need to be expensive. Avoid Pods, though. A House Blend is a great place to begin -- like PCC's House Blend! https://purecoffeeclub.com/house-blend-coffee Everyone likes this blend. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT KETCON HAS BEEN POSTPONED UNTIL 2021 AS A RESULT OF THE COVID PANDEMIC. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary