Fitness Confidential

: Episode 1508 - Gina Grad joins Vinnie for this Sunday School episode, and the two talk Cajun dialect, hearing ability, "clean" eating, making an impact, and more! Https://www.vinnietortorich.com/2020/01/ PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club "CLEAN" EATING When people say "clean," Vinnie and Gina both get suspicious. Your liver sees all sugar as the same. Be careful when you hear things like this. Of course, eating real, whole foods is better than processed foods, but that doesn't automatically mean it's totally good for you. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com

: Episode 1507 - Vinnie Tortorich talks with listener and podcaster Brooke Simonson about millennials, having grit, changing lifestyles and your conception of 'healthy,' and more on this Saturday show. Https://www.vinnietortorich.com/2020/01/having-grit-changing-lifestyles-episode-1507 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club HAVING GRIT Brooke is technically a millennial! She has grit, which Vinnie worries some millennials lack. She also has her own podcast. Therefore, she knows the hard work this takes. Brooke used to teach high school students. She noticed her students simply would not do things they did not like, even if it was assigned or mandatory. Work isn't always fun and that is okay. CHANGING LIFESTYLES When Brooke got out of college, she gained some weight. Throughout her 20s she was 15-20 lbs overweight all the time. She was also tired all the time. Brooke thought she was healthy then - she would work out, eat low cal low fat, etc. Eventually, she found low carb with her husband Now, she is so much healthier and feels so much better. Lost lots of weight and has better energy levels. She now works out less and feels better. Check out Brooke's podcast here: https://thehealthinvestment.com/subscribe/?fbclid=IwAR2ctd8Dhp66-6-f_Yr8ZVAdqczXlsSwdalIbIAq7WftQNd-ENQ5c4c7QZU She also gave up teaching and is now a health coach. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. We're also on airplanes now - check it out! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1506 - Anna Vocino, a Monday regular, joins Vinnie for this special Friday 1-on-1, and the two talk college majors, Eat Happy, Too, porkchops, desserts & cocktails, Super Bowl recipes, and more! Https://www.vinnietortorich.com/2020/01/eat-happy-too-must-have-nsng-episode-1506 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb COLLEGE MAJORS Vinnie and Anna both went to good schools. Anna now realizes she studied some useless subjects. She studied some French and some other things. Obviously, make sure you love what you do, but also try to study something useful! They were both raised by parents who were the first in their family to go to school. They both learned what it's like to be around rich people all the time. Emory & Tulane were both rich kid schools to them. When Vinnie graduated and made enough money, he bought himself a Rolex to remind himself what hard work can do. Vinnie went to Tulane for some time on a football scholarship. EAT HAPPY, TOO This cookbook is a must-have. Buy it on Amazon, but also check out the free content Anna puts out: https://annavocino.com/ There are videos, online recipes, podcasts and more! The cookbook does have desserts, but hold off on these when you are first starting. You have to kick the sugar addiction! If you're trying to go very, very low carb, maybe avoid the cauliflower and almond-flour heavy recipes. Cocktails are included, too! Whiskey cheese recipe can be found here: https://annavocino.com/new-recipe-whiskey-cheese-food-for-the-big-game-inspired-by-vanderpump-rules/ FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT We're also on airplanes now - check it out! VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.bit.ly/fatdocumentary Issues with Amazon & Eat Happy Too – Episode 1424

: Episode 1505 - Andy Schreiber and Vinnie Tortorich talk the importance of magnesium, beards, and more on this Saturday show! Https://www.vinnietortorich.com/2020/01/the-importance-of-magnesium Andy & Dillon will be at the AIDS/Lifecycle Expo on Saturday, February 8th, at Crystal Springs Picnic Area in Griffith Park from 11am to 3pm. If you're in the area, come say hello! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club THE IMPORTANCE OF MAGNESIUM With the way that people grow crops today, many do not get enough magnesium. It is nature's relaxer. It helps people's muscles relax, it helps some folks sleep. There are many benefits. Don't take too much or low quality because it can over-relax your bowels. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT We're also on airplanes now - check it out! VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk

: Episode 1504 - Vinnie Tortorich and Anna Vocino talk car tires, daily magnesium, the upcoming whiskey cheese Friday episode, losing weight and gluconeogenesis, podcasting, Guam, Zone 2 and more on this Monday show! Https://www.vinnietortorich.com/2020/01/losing-weight-and-gluconeogenesis-episode-1504 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb GOOD QUALITY MAGNESIUM Magnesium is excellent with helping folks sleep. Additionally, if you get cramps at night, this could be good. It can also relax you generally. Make sure you get the right quality - our PVC magnesium is one of those. LOSING WEIGHT AND GLUCONEOGENESIS When you eat too much protein, it can turn into glucose. However, you'd have to eat a ton ton ton of protein for you to actually start gaining weight back. It can, however, cause plateau. If you're worried about it, try to cut your protein down a bit. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT We're also on airplanes now - check it out! VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.bit.ly/fatdocumentary

: Episode 1503 - Gina Grad joins Vinnie for this Sunday School episode, and the two talk Cat Stevens, Instagram videos, Starbucks mania, cooking with your kids, and more! Https://www.vinnietortorich.com/2020/01/starbucks-mania-cooking-with-children-episode-1503 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club STARBUCKS MANIA Starbucks is the second biggest fast food chain out there. Lots of their food has hidden sugars and grains. The egg bites, for example, are not properly NSNG®. If you get a drink from Starbucks, make it a coffee with heavy cream, a breve cappuccino, or just coffee. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. We're also on airplanes now - check it out! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1502 - The wonderful Alessandra Macaluso joins Vinnie this Saturday, and the two discuss blogging, healthy eating for children, fitness for parents, and more! Https://www.vinnietortorich.com/2020/01/healthy-eating-for-children-episode-1502 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club HEALTHY EATING FOR CHILDREN Alessandra Macaluso has been on the podcast before! What a Good Eater with Alessandra Macaluso Alessandra is always on to something. She has a 6 year old daughter and 4 year old son, both of them eat very well. As do their parents. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT We're also on airplanes now - check it out! VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary https://alessandramacaluso.com/category/parenting/

: Episode 1501 - Dr. Heather Carr joins Vinnie this Friday to discuss her work as an orthodontist, what humans are set up to eat, the food chain, healthy teeth, and more! Https://www.vinnietortorich.com/2020/01/the-food-chain-teeth-heather-carr-episode-1501 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb THE FOOD CHAIN Dr. Heather Carr is a doctor and a runner. She is a practicing orthodontist. We have canines for a reason! Our digestive system is very complex, including our saliva, in order to digest food. Humans were set up to eat whatever was available, according to Dr. Carr. Traditionally, though, this is meat and then plants but only when meat was scarce. Veganism is trying to humanize animals while ignoring the food chain. Teenagers can have teeth fall out from periodontal disease around puberty. Dr. Carr deals a lot with TMJ disorders. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. We're also on airplanes now - check it out! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.bit.ly/fatdocumentary

: Episode 1500 - Andy Schreiber joins Vinnie this Wednesday and the two talk conflicting science on cartilage supplements, Fat Doc, e-commerce, and more for the 1500th episode of this podcast! Https://www.vinnietortorich.com/2020/01/cartilage-supplements-episode-1500 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club CARTILAGE SUPPLEMENTS There is conflicting science on these. For Vinnie, he finds his glucosamine and chondroitin supplements work wonders. He's also seen how well similar supplements work for horses, and for his dog, Stella! Vinnie believes you need to try it for at least several months. PVC does not make this – this is not an ad. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT We're still doing very well! Please keep sharing!!!! The rankings are rising again. VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. We're also on airplanes now - check it out! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1499 - Anna Vocino joins Vinnie for this Monday show, and the two talk collectible old things, scotch, wine, alcohol tolerance in ketosis, getting over CICO, and more! Https://www.vinnietortorich.com/2020/01/alcohol-tolerance-ketosis-episode-1499 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb ALCOHOL TOLERANCE Many people have a desire to have a glass of wine every night. Try something else, like a scotch or a La Croix and vodka or gin. Lots of people quit alcohol completely with this way of eating. Your tolerance for alcohol will likely go way down when you cut carbs. GETTING OVER CICO We have been trained to think calorie in calorie out is the way. This is not sustainable. With low carb, you may lose a ton of weight in the beginning then it slows down. Alternatively, it may take you a bit to start losing. Give it time! Know you're resetting your body. You are healing. If you need to overeat anything at the beginning, make it fat. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. We're also on airplanes now - check it out! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.bit.ly/fatdocumentary

: Episode 1498 - Gina Grad joins Vinnie Tortorich for this Sunday School episode, and the two talk Neil Peart's death, keeping track of your health, and more! Https://www.vinnietortorich.com/2020/01/keeping-track-of-your-health-episode-1498 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club KEEPING TRACK OF YOUR HEALTH It's important to stay on top of your health. Brain health is super important. If you feel your memory has slipped, or something, like this, get checked out. You would rather make sure nothing is wrong earlier rather than later! Being cautious in terms of going to the doctor a bit more often isn't a bad thing. A professional's opinion is always good if you are feeling off. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. We're also on airplanes now - check it out! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1497 - Vinnie Tortorich and Jeroen Klok talk his weight loss journey, vitamins, hidden sugars, taking control of your life, and more on this Saturday show. Https://www.vinnietortorich.com/2020/01/taking-control-of-your-life-episode-1497 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club TAKING CONTROL OF YOUR LIFE He weighed close to 300 lbs at 6'1," 30 years old. He was even heavier at points. From the age ten, he was a fat kid. On one 23rd of May, he decided that was it. He found podcasts that led him to fasting. Initially, he went back to cookies. Eventually, he found Vinnie through Adam Carolla. Jeroen is a truck driver in the Netherlands. He is very careful of sugars everywhere. Hidden sugars are in so many products – even many vitamins (but not PVC). Seven months into NSNG®, he is weighing around just under 218 lbs. He still hopes to lose another 26 lbs before next May. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. We're also on airplanes now - check it out! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1496 - Scott Mulvaney joins Vinnie for this Friday show, and the two talk LIVETHEFUEL, building businesses, promoting health, the great outdoors, health frauds & BS science, and more! Https://www.vinnietortorich.com/2020/1/building-businesses-promoting-health-episode-1496 PLEASE SUPPORT OUR SPONSORS xPure Vitamin Club Pure Coffee Club Villa Cappelli F Bomb BUILDING BUSINESSES Scott Mulvaney has his own brand and podcast, LIVETHEFUEL. Fuel your health, business, and lifestyle! https://livethefuel.com/episodes/ He is also a huge outdoorsman, like Vinnie. Scott works for Vinnie - he has also been on the show before here: Live the FUEL with Scott Mulvaney – Episode 793 https://vinnietortorich.com/2017/04/live-fuel-scott-mulvaney-episode-793/ NSNG® is NOT Restrictive with Scott Mulvaney – Episode 1331 https://vinnietortorich.com/2019/05/nsng-not-restrictive-scott-mulvaney-episode-1331/ He was a huge part of getting crowdfunding for FAT Doc. Now, he does sales consulting, has worked in marketing. He also was a firefighter! He's been a corporate guy, an entrepreneur. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. We're also on airplanes now - check it out! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1495 - Andy Schreiber and Vinnie talk the Archies, inflammatory bowel disease and sugar, and more on this Wednesday show. Https://www.vinnietortorich.com/2020/1/inflammatory-bowel-disease-sugar-episode-1495 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club INFLAMMATORY BOWEL DISEASE Andy recently found a study that links inflammatory bowel diseases and short term sugar consumption. In other words, that one cheat day a week you're having can still really hurt your body. Don't say, "well, it's Sunday." This is a way of eating, a lifestyle, not a diet. It seems sugar consumption, even if short-term, increases chances of developing diseases such as colitis. This way of eating is not just about weight loss - it's about improving your overall health! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. We're also on airplanes now - check it out! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary https://vinnietortorich.com/2016/11/ulcerative-colitis-crohns-listener-aaron/

: Episode 1493 - Anna Vocino joins Vinnie this Monday, and the two talk marathoners, fat camp, keto products, diet soft drinks, sugar and sweetener addiction, Dr. Oz, trickery, and more! [libsyn_podcast id=12712085] Https://www.vinnietortorich.com/2020/01/keto-products-diet-soft-drinks-episode-1493 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb KETO PRODUCTS A lot of these "keto products" are sort of cheats. Many are not NSNG®. Be wary of products that advertise as this. They often have sweeteners or hidden sugars, or may technically be low carb but are not good for you! DIET SOFT DRINKS Many people have trouble getting off of diet coke. This can be a tough addiction to kick. Just because they don't have carbs does not make them ok. The chemicals in these are not good for you! At the same time, don't jump down peoples' throats when they try to say these are ok. People have been lied to. It can take time to unlearn these lies. Sometimes when you jump on people, it pushes them farther from a healthy lifestyle. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. We're also on airplanes now - check it out! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.bit.ly/fatdocumentary https://vinnietortorich.com/2013/08/angriest-trainer-175-basal-metabolic-rate-fat-camp-and-kendra-barthel/

: Episode 1493 - Vinnie Tortorich and Tallulah talk unhealthy sports drinks, the middle-class of fitness, college and professional athletics, the One Love Foundation and more on this Sunday School episode! Https://www.vinnietortorich.com/2020/01/unhealthy-sports-drinks-episode-1493 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club UNHEALTHY SPORTS DRINKS Gatorade is marketed as healthy. Really, it's just like drinking soda. A lot of athletes and schools are sponsored by Gatorade and such companies. However, many of these elite athletes avoid the stuff as it's unhealthy! Instead, many use electrolytes in their water - some even use UltraSalt. Kids, if you want to be your best as an athlete, stay away from these sugary drinks. This is a prime example of good intentions being stolen. COLLEGES AND GYMS Vinnie has been working out at UVA gyms recently. He notices that the students are very fit. They are the 'upper-class' of fitness - this is great, however, we want people who are trying to get healthy (who may not yet be healthy) in gyms, too! College towns also often have strong running communities. It's a good sign to see a college gym busy! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. We're also on airplanes now - check it out! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary https://vinnietortorich.com/2018/10/bring-on-a-tough-hike-episode-1160/ https://www.joinonelove.org

: Episode 1492 - Scott King joins Vinnie for this Saturday show, and the two talk gastric bypass, life-saving weight loss, setting yourself up for success, Scott's fantastic transformation, beating cravings and more! Https://www.vinnietortorich.com/2020/01/life-saving-weight-loss-episode-1492 LIFE-SAVING WEIGHT LOSS Scott is 42 years old and 6'1". He was over 500 lbs. On the day of his gastric bypass surgery in 2006, he was 552. He got down to 276 at his lowest. However, shortly after gastric bypass he put the weight back on. At one point, he was trying to get a second bypass. For awhile, Scott looked into keto, but he knew he would fail. He knew he wouldn't prep properly, etc. When he ate lots of sugar and grains, he felt horrible. He developed hypoglycemia after gastric bypass. Since he started this way of eating, he's lost nearly 160lbs. The rest of his family is eating healthier, too. He's now under 300 lbs. For awhile, he didn't think this way of eating would work. He found Vinnie through the Carolla effect. Scott went all in. Within a couple of weeks, the cravings and everything were gone. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. We're also on airplanes now - check it out! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1491 - (Originally Episode 515) BEST OF: Dr. Thomas Seyfried from Boston College joins Vinnie Tortorich on this Friday edition of the podcast to discuss the relationship between sugar and cancer. If you like what you're hearing and want access to more premium content, please visit us at this link to subscribe: https://www.vinnietortorich.com/premium/ https://www.vinnietortorich.com/01/2020/sugar-and-cancer-dr-thomas-seyfried-episode-1491 PLEASE SUPPORT OUR SPONSORS Villa Cappelli Pure Coffee Club Pure Vitamin Club Evamor Water F Bomb VINNIE AFTER CANCER After leukemia (and during) people kept telling Vinnie he needed to do certain things Eat macro-diet and micro-diet, juice everything, have wheatgrass, etc or he would die He went to his hematologist and asked how much of it was the truth His incredibly intelligent hematologist simply said "Stay away from sugar!" Everything is pointing towards sugar as one of the things that cancer loves SUGAR AND CANCER Sugar does not cause cancer, but cells that make tumors and such are fermentors This means they will gain energy from glucose fermentation Sugar feeds them This is a prime fuel, but not the only fuel Our red blood cells are constantly making a little lactate Tumor cells have defective mitochondria so they make lots of lactate WHAT CAUSES CANCER? Radiation Chemicals in the environment Chronic inflammation ex: Lung cancer comes from lung inflammation which is worsened by smoking Age Mutations in genome that we inherit People are pre-disposed to cancers genome is your set of genes and differences / mutations in them FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. We're also on airplanes now - check it out! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary https://www.youtube.com/watch?v=SEE-oU8_NSU

: Episode 1490 - Filmmaker Peter Pardini joins Vinnie on this special Wednesday show, and the two talk current Fat Doc news, in-flight entertainment, reviews, and more! Https://www.vinnietortorich.com/2020/1/fat-doc-news-episode-1490 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC NEWS Our documentary is #3 on documentaries for Amazon Prime. We are also on airplanes now. Airlines put movies on they know people want to watch. It's a big deal that we've made airplanes! We have tons of comments and reviews - this is a great thing. Please keep reviewing! Especially on paid versions, we have unbelievable reviews. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary https://vinnietortorich.com/2019/07/fat-doc-tomorrow-episode-1374/

: Episode 1489 - Vinnie Tortorich and Anna Vocino talk steakhouses, Dr. Oz, an NSNG® 101 refresher course, and more on this Monday show. Https://www.vinnietortorich.com/2020/1/nsng-101-episode-1489 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling NSNG® 101 Around the New Year, we tend to have some new folks listening to the podcast. First of all, No Sugars, No Grains. What does that mean? Quinoa is a grain. So is corn. NO grains, not 'healthy' grains (no such thing). Sugars include sweeteners (erithyrol, stevia, etc.) We recommend fully committing for a full 60 days before trying something like french fries. This is about eating real, healthy foods. The goal of NSNG is NOT necessarily dietary ketosis. It varies person to person. Vinnie lives in dietary ketosis, but you don't NEED to to be healthy and lose weight. Stick to fatty cuts of meets and cruciferous veggies. Main cruciferous veggies: cauliflower, broccoli, brussell sprouts, kale, bok choy, etc. Olive oil, coconut oil are both good. If possible, try to stick with non-factory farmed animal products. If you've just started, 'keto flu' is normal for the first little bit. Make sure you're eating lots of salt, drinking extra water. It WILL pass, your body is just flushing out the bad. Drinking pickle juice or bone broth can help. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com http://evamor.com/ Weight Loss Tips: No Sugar No Grains (NSNG) 101

: Episode 1488 - On this Sunday, we play a Saturday show that was recorded back in February of 2019. Stuart Blocher joins Vinnie to talk phone consults, getting on track, his amazing transformation, stalls, and more! Https://www.vinnietortorich.com/2020/1/getting-on-track-phone-consults-episode-1488 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club GETTING ON TRACK Stuart has done some phone consults. They're great to get on track. He's also met Vinnie a few times! Phone consults are the way to go if you have specific questions or want to make sure you're on track. His highest weight at 5'11" 273 lbs. Now he weighs low 180s. Part of getting over his stall was using Zone 2. He's a fantastic runner now! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by.

: Episode 1487 - Brett Lloyd joins Vinnie this Saturday, and the two talk curing major depression, insomnia, and other issues with cannabis and a low carb diet, carnivorism, his major transformation, Vitamin D, and more! Https://www.vinnietortorich.com/2020/1/curing-major-depression-low-carb-episode-1487 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club CURING MAJOR DEPRESSION Brett looks like and is a healthy man. He is 58 years old. He suffered from severe depression, insomnia, and other issues for most of his life. His diet turned these things around. In 2015, he was 289 lbs. At the time, he was considering shock therapy or long term hospitalization. He learned of low carb diet and cannabis. Cannabis treated the symptoms, low carb diet prevented them. Now, Brett is 6' and 177 lbs! Pretty similar in size to Vinnie. Brett is a musician! Brett actually transitioned into a carnivore diet. Bacon has been an integral part of this for him. He's over chicken. At first, he ate 4 times a day. Now he's down to 3 and anticipates 2 at some point. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1486 - Marcus Anderson joins Vinnie on this Friday show, and the two talk time in the military, overcoming adversity and mental toughness, overcoming paralysis and finding purpose, eating a lot of meat, and more! Https://www.vinnietortorich.com/2020/1/overcoming-paralysis-finding-purpose-episode-marcus-anderson-1486 PLEASE SUPPORT OUR SPONSORS xPure Vitamin Club Pure Coffee Club Villa Cappelli F Bomb Evamor OVERCOMING PARALYSIS Marcus joined the military later in life. He was in his late 30s. This was adversity that Marcus feels he needed. It kicked his butt, and he loved it. He overcame adversity The army teaches you true toughness. Focusing on the hunt rather than the hardship is the way we need to do it. In 2012, Marcus suffered a neck injury. He was paralyzed 'permanently', told he would be a quadripalegic forever. He also died on the operating table. Since, Marcus is NO LONGER PARALYZED! He felt this was a fate worse than death - he knew it was something he had to change. Marcus was truly suicidal at this point. This was something he had to change. He eats a lot of meat now. He's also now a motivational speaker. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. We're also on airplanes now - check it out! RESOURCES https://www.amazon.com/Gift-Adversity-Overcoming-Paralysis-Purpose/dp/1978225547 https://m.youtube.com/watch?v=iXicUawrH6o Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1485 - Happy New Year from Andy and Vinnie! Today the two talk New Years resolutions, dog training, not procrastinating, and more on this Wednesday show. Https://www.vinnietortorich.com/2020/1/happy-new-year-episode-1485 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club HAPPY NEW YEAR Happy New Year to all listeners! This is a time of New Years resolutions. https://vinnietortorich.com/2019/12/new-years-resolutions-episode-1484/ When you make a resolution, treat it like training a habit. Don't procrastinate, either! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. We're also on airplanes now - check it out! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1484 - Anna Vocino and Vinnie Tortorich talk angry folks in big cities, the flu, New Years resolutions, getting out of your own way, and more on this Monday show! Https://www.vinnietortorich.com/2019/12/new-years-resolutions-episode-1484 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling NEW YEARS RESOLUTIONS Now is the time people will be deciding what they need to do next year. Pick something small. Don't make excuses. This is a great opportunity to look back at the past year, too. Write down how you feel when you make your resolution. This will help you get past your doubts. Get out of your own way! If you've had the same goal for a few years, get it done this year. Odds are, it's not unachievable. Address the obstacles in your way. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com http://evamor.com/ https://vinnietortorich.com/2018/12/happy-new-year-nsng-episode-1224/

: Episode 1483 - Gina Grad joins Vinnie for this Sunday School episode, and the two talk religion and diet, vegetarianism, and more! Https://www.vinnietortorich.com/2019/12/religion-and-diet-episode-1483 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club RELIGION AND DIET There are places which use religion as a guide for pedaling inexpensive, unhealthy food. India is an example of this. So many children in India have stunted growth and malnutrition. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1482 - Allison Sobczak joins Vinnie for this Saturday show, and the two talk Allison's stunning transformation, adopting an outdoor lifestyle, the Facebook group, NSNG® as the only thing that works, and more. Https://www.vinnietortorich.com/2019/12/adopting-an-outdoor-lifestyle-episode-1482 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club ADOPTING AN OUTDOOR LIFESTYLE Allison has had a stunning transformation. She found NSNG® through her sister for whom it was working well. Allison started for real in January of 2018. 5'3" 188 at the time. Now, she is down below 138! Some of her customers have asked her about this lifestyle, and they're doing it now, too! Hiking and the outdoor lifestyle is new to her with this way of eating. Now, when she travels, she'll try to hike or at least go for a walk. Allison is also an admin for the FB group! There is also a singles group. Allison had always had weight problems, even as a child. She tried everything like Weight Watchers - nothing other than this ever worked. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1481 - Dr. Tro Kalayjian, DO, joins Vinnie this Friday to talk being overweight and losing weight as a medical professional, setting an example for your patients, fasting and exercise, and more! Https://www.vinnietortorich.com/2019/12/setting-an-example-for-your-patients-dr-tro-kalayjian-episode-1481 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli F Bomb Evamor SETTING AN EXAMPLE FOR YOUR PATIENTS Tro is a doctor. He has been on the show before here Hunger and Satiety with Dr. Tro Kalayjian – Episode 997 Tro used to have to tell people to lose weight. He, however, was 350 lbs himself at around 5'11". Now he is around 195 lbs. He's also now a runner, and he does some fasting. He finished 5th recently in a 5k! His wife really encouraged him to lose weight via low carb. She said that he was going to die and leave her with their kids. Tro has specialties in obesity, diabetes, nutrition. He recognizes that the whole food part of Game Changers is real, but the plant based part is messy (at best) science. He feels that setting an example for his patients is incredibly important. Tro also strongly believes in fasted exercise, though it is less important than diet itself. NUTRITION EDUCATION Tro did med school, 3 years of training for internal medicine. In the whole of med school, they maybe spent a week on nutrition education while learning other things. The nutrition consultations that he did give, he'd say "cut sugar and fat, go see a nutritionist," and that was it. If a doctor with the best, very extensive, education can't figure out why HE is fat, that's a problem. Most of his people start with a dirty keto approach. He doesn't think this is the best, but if it helps them, then okay! He'll teach people how to intermittently fast. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. We're also on airplanes now - check it out! RESOURCES https://twitter.com/trokalayjian?lang=en Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1480 - On this Christmas Day podcast, Andy and Vinnie talk Jews and Christmas, German cars, magnesium vs. electrolyte, and more! Https://www.vinnietortorich.com/2019/12/christmas-day-show-episode-1480 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. We're also on airplanes now - check it out! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1479 - Anna Vocino and Vinnie Tortorich wish you an early merry Christmas and happy holidays on this Monday show. The two talk "12 Days of Christmas," Vinnie's run-in with some fans in Florida, dehydrated cauliflower, the AHA and WHO, CBD, and more! Https://www.vinnietortorich.com/2019/12/merry-christmas-vinnie-gang-episode-1479 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling MERRY CHRISTMAS Have some fun this Christmas! If you are planning to have a LIL meal, jump back on the wagon right after. The two talk a lot about these crazy milks and various protein substitutes. Just eat real food! Don't fall for this crap. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com http://evamor.com/

: Episode 1478 - On this Sunday School, Vinnie and Gina talk television, trekking in India, and more! Https://www.vinnietortorich.com/2019/12/trekking-in-india-episode-1478 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club TREKKING IN INDIA Vinnie and Andy did a run in India. It was quite scary! One step at a time - it involved some amazing crawling. This inspired Vinnie to develop Ultra Salt. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary https://grainfreecomfortfood.com/

: Episode 1477 - Ryan LaFond joins Vinnie for this Saturday show, and the two talk running 5ks, putting on weight, turning your life around with NSNG®, eating on a budget, and more. Https://www.vinnietortorich.com/2019/12/turning-your-life-around-episode-1477 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club TURNING YOUR LIFE AROUND Ryan has been on the show before. Check out his first appearance here: #NSNG® – REAL Before and After -Ryan Lafond – Episode 1152 Ryan has made more monumental progress since his last episode. He had lost 180 lbs at his last appearance. Now, he weighs about 193 lbs. He found Vinnie via the Carolla effect. Ryan started runnings/signing up for 5 and 10ks with his wife who also was losing weight. With his 10k, he ran it in great time! 6'2", 193 lbs, sub 20 5ks. He is no longer hyperintensive. It's been an amazing change for both him and his wife. He had always eaten really badly. He felt that he brought his bad habits to his wife, as well. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1476 - The amazing Ivor Cummins joins Vinnie this Friday, and the two talk the clever trickery of "The Game Changers," veganism and associational studies, healthy veganism, "Cereal Killers," cholesterol, and more. Https://www.vinnietortorich.com/2019/12/veganism-and-associational-studies-ivor-cummins-episode-1476 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling Evamor Water VEGANISM AND ASSOCIATIONAL STUDIES Ivor Cummins has been on the show many times. Check out one of his prior appearances here. https://vinnietortorich.com/2018/07/best-of-ivor-cummins-and-transforming-your-health-episode-1112/ He wrote a book with Dr. Jeff Gerber. https://www.amazon.com/Eat-Rich-Live-Long-Mastering/dp/1628602732 Ivor Cummings is an engineer who experienced health problems and wanted to do something about it. He read over 200 reports having to do with cholesterol. Realized we misunderstood carbs, fat, metabolism completely. He realized the importance of resources to get messages across. Look at "Gamechangers" - this propaganda film only features the absolute fittest vegans and has millions and millions behind it. Ivor is working on a movie. It's called "Cereal Killers." This will be a great film, be on the look for a kickstarter! Vegans like epidemiological associational studies. An omnivore eating a healthy, unprocessed diet will be healthier than a vegan not eating processed food. Vegan diets CAN be healthy, but when the masses start doing it without learning about it, they won't be healthy. Look at the risk calculators online when you get your cholesterol numbers. You can SHOW these to your doctor. Take your health into your hands. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com http://evamor.com/

Episode 1475 - Vinnie has been traveling a whole lot this week, so we have a best of show for you! We will be back to normal Wednesday programming next week. Dr. Jeff Gerber joins Vinnie to discuss the health system, low carb high fat diets, and chronic metabolic disease. Https://www.vinnietortorich.com/2019/12/best-of-chronic-metabolic-disease-jeff-gerber-episode-1475 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club DR. JEFF GERBER From Littleton, Colorado. Check out his website right here http://jgerbermd.com/ Family Medical Doctor. Grabbed food with Vinnie, Serena, and Ivor Cummins . Focuses on diet to cure a lot of metabolic and heart disease. Low carb high fat, ketogenic, paleo diets & more . CHRONIC METABOLIC DISEASE Chronic metabolic disease is the biggest killer. This is Dr. Jeff's focus. People are just getting heavier and heavier. People around Vinnie and Jeff's age have been fed the worst nutrition information over the years . Due to the fact that the amount of time spent on nutrition in med school is minimal, and only preached reduced fat and reduced calories . Chronic diseases have exploded recently. People only given 'bandaids'. Dietary approach is really the only way to make that chronic disease go away/be manageable. It is a lifestyle change, just like NSNG is . Difficult to convince people LCHF is the way to go when doctors prescribe heart healthy grains and calorie cuts. The confusion between ketoacidosis (bad and not related to low carb diets) and dietary ketosis (good, what happens when you seriously limit carbs) does not help LCHF's case. A lot of this misinformation comes down to money. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. We're also on airplanes now - check out out! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Insulin Resistance & Cholesterol with Dr Jeffry Gerber – Episode 951

: Episode 1474 - Anna Vocino and Vinnie Tortorich talk cupcakes, building muscle without carbs, the inability to outrun a bad diet, and more on this Monday show. Https://www.vinnietortorich.com/2019/12/building-muscle-without-carbs-episode-1474 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling BUILDING MUSCLE WITHOUT CARBS You do not need carbs to build muscles! If you feel you get more muscular when you're eating carbs, that's like marbling. It's definitely not necessary, and it won't make you lean and muscley. It takes about 30 days for you to feel good working out on ketones. Give your body time. Plus, it will only get easier and more enjoyable as you go! CAN'T OUTRUN A BAD DIET Some people don't get fat. This is a genetic thing. Don't let them fool you into thinking you can CICO out of a bad diet. You can't simply exercise away all of the cookies. Not sustainable and not healthy. You can do hours and hours on end of aerobics and still be fat if you're eating poorly. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com http://evamor.com/ https://vinnietortorich.com/2019/08/cico-is-unsustainable-episode-1392/

: Episode 1473 - Gina Grad and Vinnie Tortorich host this Sunday School, and the two talk Gina's kid, watching the Fat Doc with family, listening rather than teaching, and more! Https://www.vinnietortorich.com/2019/12/watching-the-fat-doc-with-family-episode-1473 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club WATCHING THE FAT DOC WITH FAMILY Gina's mom is a CICO woman. She has always been quite resistant to NSNG®. Eventually, she said that it sounded good, but wasn't for it. However, she watched the Fat Doc over Thanksgiving and actually was moved by it. This is a huge step and it made Gina feel great, too! Vinnie knows how this feels - he showed the doc to his family, many of whom are very overweight. One of his brothers is now NSNG®! Everyone was paying really close attention, Vinnie felt awesome. He knew he had something on his hands. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary https://grainfreecomfortfood.com/

: Episode 1472 - Vinnie Tortorich and Bill Hobson talk getting big young, football, the Toughman Contest, learning about the world, and more on this Saturday show! Https://www.vinnietortorich.com/2019/12/getting-big-young-episode-1472 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club GETTING BIG YOUNG As a teenager, he was 6'5" 285. He wasn't a football player for long, though! Bill has been described as a gentle giant. Check out his podcast: http://bigimpactpodcast.com/ He also grew up fairly young through his work! He saw how the world worked, especially around NBA athletes. Bill also realized money isn't what drives him - he just wants to do what he loves. He has a broadcasting company, and he also is a consultant for homeless shelters. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1471 - Lisa Davis joins Vinnie for this Friday show, and the two talk eliminating stigmas around mental health and learning differences, learning how things work, sex-love addiction and more! Https://www.vinnietortorich.com/2019/12/mental-health-and-learning-differences-episode-1471 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling Evamor Water MENTAL HEALTH AND LEARNING DIFFERENCES Check out Lisa's work, Easy to Love but Hard to Live With https://www.amazon.com/Easy-Love-but-Hard-Live-ebook/dp/B00NTAD0N2 Lisa agrees that there is a stigma we need to eliminate around mental health issues and other invisible disabilities! Both her mother had certain difficulties, and her daughter has ADHD, NLD, and other learning differences. Teachers can often treat students differently based on this. The best teachers are the ones who see you for who you really are. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com http://evamor.com/

: Episode 1470 - Andy Schreiber joins Vinnie Tortorich for this Wednesday show, and the two talk the Fat Doc on planes, the need for vitamins, and more! Https://www.vinnietortorich.com/2019/12/the-need-for-vitamins-episode-1470 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club THE NEED FOR VITAMINS If you're eating right, why do you need exogenous vitamins? You can eat as well as anybody, and you'll be well off, but you probably won't be getting EVERYTHING on every given day. This is to operate at your best. You can be healthy otherwise, but taking exogenous vitamins helps you be your best. What you need day to day will vary - multivitamin is that safety net. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. We're also on airplanes now - check out out! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1469 - Anna Vocino joins Vinnie this Monday to give a Thanksgiving recap and discuss high quality Evamor water, the pros of pilates, and more! Https://www.vinnietortorich.com/2019/12/pros-of-pilates-episode-1469 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling THANKSGIVING RECAP If you're still not back on the wagon, do it now! Throw out all of the unhealthy foods, NOW! It's a slippery slope - get control over it ASAP. PROS OF PILATES Anna has been getting back into pilates. Pilates and dance have a lot of overlap - Anna grew up dancing. Vinnie is a fan of pilates! Mat classes are like ab workouts. Anna prefers the classes with the reformer. It's slow movements. Vinnie thinks slow movement exercise is better. Being deliberate is good. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com http://evamor.com/

: Episode 1468 - Gina Grad joins Vinnie for this Sunday School show, and the two talk good movies, Vinnie's recent hair cut, good communication skills, staying off your cell phone, and more. Https://www.vinnietortorich.com/2019/12/good-communication-skills-episode-1468 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club GOOD COMMUNICATION SKILLS Vinnie had to find a new haircuttery in Virginia. He went to a place and they kept asking clippers or shears. Vinnie didn't even know. It was a bit tough communicating here! He felt the person had a hard time communicating because she has always been stuck in her phone. He ended up with a good haircut after all. Kids, it's important to not be on your phone at dinner. Learn to have grown-up conversations! This is a skill that will serve you well. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary https://grainfreecomfortfood.com/

: Episode 1467 - The lovely Cortney Suderman joins Vinnie for a second appearance on this Saturday show, and the two talk Virginia, neighbor-shaming, getting outside with your family, her dad's story, recovery from surgery with NSNG® and more! Https://www.vinnietortorich.com/2019/12/recovering-from-surgery-nsng-episode-1467 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club GETTING OUTSIDE WITH YOUR FAMILY Cortney and Vinnie met at the Seattle meat-up awhile ago. She's been on the show before. Check it out here: https://vinnietortorich.com/2018/05/from-athlete-to-overweight-episode-1052/ Cortney was an awesome athlete, then she gained a lot of weight. She was over 200 lbs at 5'5". Since, she's lost close to 60 lbs and has done several ultras. She's teaching her kids about the outdoors. Hiking with her family is the best thing. RECOVERING FROM SURGERY Recently, Cortney's dad needed back surgery. They shaved a disk down in his back. He recovered insanely quickly - his surgeon was shocked. Cortney attributes this to NSNG®! His surgeon is now recommending this lifestyle to others. Lowering inflammation is key. Her dad is a commercial fisherman. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1466 - Tim Rees, registered nutritionist and writer, joins Vinnie this Friday to discuss the BS behind Game Changers, the new "What The Health"ish documentary, how it makes good theatrics but bad science, and more! Https://www.vinnietortorich.com/2019/12/bs-behind-game-changers-episode-1466 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling BS BEHIND GAME CHANGERS Check out his article here. https://medium.com/@timrees/watched-the-game-changers-now-you-must-read-this-ff7e6ce377a2 This phenomenally debunks so much in this movie. It is good theatrics but not good science. Anecdotes do not equal science. They tell stories of guys who only ate absolute junk food switching to vegetarian diets and improving performance.. It would make sense that eating REAL FOOD could help, but imagine how much better they'd be if they ate good quality meat AND veggies? A lot of what looks like science in this doc is not. The studies aren't what you think. This is another "What the Health" type work. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES https://vinnietortorich.com/2018/06/nina-teicholz-what-the-health-episode-1088/ Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com

: Episode 1465 - Andy Schreiber and VInnie Tortorich talk Cyber Monday, putting life into living, getting back on track after Thanksgiving, Andy's Thanksgiving, and more. Https://www.vinnietortorich.com/2019/11/getting-back-on-track-after-holidays-episode-1465 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club CYBER MONDAY Two days ago was Cyber Monday. Vinnie was told to prepare a Cyber Monday email for this week. He didn't really want to sell things to people on this day. Instead, he sent out a newsletter about getting back on track. It can be annoying to get too many of these sale emails. GETTING BACK ON TRACK It's important to get back on track after putting life into living. It can be easy to let yourself go a bit. Stop kicking the can down the street! Don't keep giving yourself excuses to get back on track tomorrow, or the next day, or the next day. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1464 - On this Monday show, Anna Vocino and Vinnie Tortorich talk avoiding sickness, growing muscles, olives and anchovies, cutting out dairy and more! Https://www.vinnietortorich.com/2019/11/growing-muscles-episode-1464 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling GROWING MUSCLES A listener asked about the best way to do this. How should one do this with very low body fat? If you're eating low carb, and go in and lift and utilize different parts of your body. For more specifics, schedule a phone call with Vinnie! Half of his phone calls are probably focused on fitness over diet. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com

: Episode 1463 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk the Snake diet, using fasting correctly, grainfreecomfortfood.com, and more. Https://www.vinnietortorich.com/2019/11/using-fasting-correctly-episode-1463 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club USING FASTING CORRECTLY The SNAKE diet is just another stupid diet. It's "supposed to replicate the diet of reptiles." A sort of fasting type thing packaged as a bunch of BS. "One meal a day" type thing. This is trickery -- not sustainable. Vinnie doesn't think there's anything wrong with fasting so long as you do it right. Make sure you consult the right experts - not people just trying to sell you stuff. Vinnie doesn't recommend the 'one meal a day' thing for the average Joe. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES https://vinnietortorich.com/2019/02/nsng-fasting-episode-1252/ Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary https://grainfreecomfortfood.com/

: Episode 1462 - Peter Pardini, director of the Fat Doc, joins Vinnie to discuss new ways to watch Fat: A Documentary, passion projects, and more on this Saturday show! Https://www.vinnietortorich.com/2019/11/new-ways-to-watch-fat-a-documentary-episode-1462 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli NEW WAYS TO WATCH FAT: A DOCUMENTARY The movie is now on many airlines! Next time you're flying, check the documentary section. It's also available to stream on Amazon Prime -- get the minutes up, put it on replay! If we reach 1 million minutes of viewing by the end of the year, this will help us stay on top. We're doing great, but we can do even better and reach more people. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1461 - L. Amber O'Hearn joins, data scientist and Keto Carnivore, joins Vinnie today to discuss her n1 experiment with ketosis, finding the low carb lifestyle, keto carnivorism, and more! Https://www.vinnietortorich.com/2019/11/keto-carnivorism-amber-ohearn-episode-1461 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling KETO CARNIVORISM L. Amber O'Hearn is a data scientist from Canada. When she came to America, she fiddled with diet to figure out what was best for her physical and mental health. Originally standard for vanity - vegetarianism was not working, nor was aerobics. This was around 1997. Check out her presentation here: http://www.ketotic.org/2018/04/ketosis-without-starvation-human.html Amber has been on the carnivore diet for 10 years now. She is an original! After her pregnancies, she gained weight on 'garden variety' keto diet, so decided to switch things up. The weight dropped off immediately, and it helped her mood, too. Steak is a staple. Her first meal is usually between 11 and 1. It'll be eggs, a steak, chicken thighs, duck breast, ribs, a burger, or something like this. She also eats lots of fish. There's a lot of variety! Sometimes, she will do what she calls a "Ribeye Reset." If she isn't feeling great, or feels like she's stalling, she will only eat ribeye for a few days. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com https://vinnietortorich.com/2019/01/healthy-meat-dr-shawn-baker-episode-1233/ Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com

: Episode 1460 - Andy Schreiber joins Vinnie Tortorich for this Wednesday show, and the two talk Andy's game show appearances, Vinnie's new shooting club, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club GAME SHOW APPEARANCES Andy has been on three game shows. They try to keep them entertaining. He won a decent amount of money during his twenties! One of the hosts took his weigh lifting gains as the point of focus. It's all showbiz. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by.

: Episode 1459 - Anna Vocino and Vinnie Tortorich talk fresh food, Abel James, life into living on Thanksgiving, LSU, and more on this Monday show. Https://www.vinnietortorich.com/2019/11/putting-life-into-living-on-thanksgiving-episode-1459 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling FRESH FOOD The value of fresh food is unbelievable. If you can get to a farmers market or a farm, that's awesome. Anna picked up a bunch of produce, and some duck eggs! LIFE INTO LIVING ON THANKSGIVING If you want to do an entirely NSNG® Thanksgiving, that's do-able! Check out these podcasts: Thanksgiving Recipes & Real Food – Episode 1457 https://vinnietortorich.com/2019/11/thanksgiving-recipes-real-food-episode-1457/ NSNG® Thanksgiving – Episode 1454 https://vinnietortorich.com/2019/11/nsng-thanksgiving-episode-1454/ Anna is going to make some stuffing with soft white bread. If you do bring non-NSNG® food, leave the left overs at someone else's house! If you do put some LIL, prepare to feel some discomfort the next day. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES https://fatburningman.com/thanksgiving-update-air-quality-fun-ways-to-detox-a-13-gadget-that-could-save-your-life/ Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com