Fitness Confidential

: Episode 1558 - Gina Grad joins Vinnie Tortorich for this Sunday School episode and the two talk quarantine food decisions, ice cream and potato chips, Italians, the fact that all sweeteners are unhealthy, and more! Https://www.vinnietortorich.com/2020/04/making-good-quarantine-food-decisions-episode-1558 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club QUARANTINE FOOD DECISIONS Just because you're in quarantine, doesn't mean you need to eat badly. This is actually a perfect opportunity to practice clean eating. You can plan your meals ahead and you probably have a bit more time to cook! Don't let yourself fall off the wagon–if you're off right now, get back on after hearing this podcast. You're only hurting yourself (and maybe your loved ones) if you eat badly. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT KETCON HAS BEEN POSTPONED UNTIL 2021 AS A RESULT OF THE COVID PANDEMIC. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.healthline.com/nutrition/agave-nectar-is-even-worse-than-sugar Https://www.bit.ly/fatdocumentary

: Episode 1557 - The wonderful Andy Harris joins Vinnie for this Saturday show, and the two talk his engagement to Gina Grad, working in radio, his NSNG® journey and running marathons, and more. Https://www.vinnietortorich.com/2020/04/working-in-radio-marathon-training-episode-1557 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club WORKING IN RADIO Andy is engaged to Gina Grad! The two had known each other for around a decade. Many years later they found themselves getting together. He works for Premier Radio. He writes, produces, does voices, and more. Andy is the voice of the countdown for IHeartRadio. He's a big VO guy and you've probably heard his voice... but he wouldn't consider himself famous. Andy's work allows him to work from home. ANDY'S NSNG® JOURNEY Andy has been a marathoner for awhile. For a long time, he was just calorie in. He didn't worry about what he ate. He's the guy who has been able to eat whatever he wants without putting on a LOT of weight. Previously, Andy wouldn't look disgusting when he ate horribly, but he still felt horribly. Andy ran his 6th marathon recently on this way of eating. He realized his diet had to change after his 5th marathon. He felt horrible during and after it and attributes this to his eating. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT KETCON HAS BEEN POSTPONED UNTIL 2021 AS A RESULT OF THE COVID PANDEMIC. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1556 - Amy Berger, MS, CNS joins Vinnie for another appearance, and the two talk her new book, Stall Slayer, getting over weight loss stalls, phone consults, the Fat Doc, and more on this Friday show! Https://www.vinnietortorich.com/2020/04/getting-over-weight-loss-stalls-amy-berger-episode-1556 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow AMY BERGER Amy has been on the show before. https://vinnietortorich.com/2017/08/the-alzheimers-antidote-with-amy-berger-episode-883/ She and Vinnie met at Low Carb Houston and are good pals now. She's an MS, CNS, and a nutrition specialist. Amy believes in taking full responsibility for what you eat, even in a pandemic. It can seem harder to eat healthier, but it may be more important than ever. Her Masters education was great––it focused on the real science. WEIGHT LOSS STALLS Her new book is coming out soon. https://stallslayer.wordpress.com/ Get it at the link above and use promo code "vinnie" for 15% off! This book talks how to get over a weight-loss stall. Check out her first book with Dr. Perlmutter here: https://www.amazon.com/gp/product/B06XTXLP2N/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0 You can, of course, also schedule a consult with Amy or Vinnie. Back in the day, Amy did a consult with Vinnie! It was well worth it. This can be different for different people. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT KETCON HAS BEEN POSTPONED UNTIL 2021 AS A RESULT OF THE COVID PANDEMIC. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com http://crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary www.tuitnutrition.com

: Episode 1555 - This Wednesday, Serena Scott Thomas and Jamil Coury join Vinnie this Wednesday, and the three discuss Aravaipa Running and their virtual running event with proceeds going to COVID-19 relief, working out from home and more! Https://www.vinnietortorich.com/2020/04/virtual-running-event-aravaipa-episode-1555 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Crowd Cow VIRTUAL RUNNING EVENT Jamil is the CEO of Aravaipa. Serena loves his races. They've come up with a virtual running event. This is perfect to motivate you during the pandemic. It's something You can do anywhere from 5k to 100 miles. You can do it all at one time or over more time. Check out the Aravaipa Strong event here: https://www.aravaiparunning.com/aravaipa-strong/ Proceeds raised will go to Covid-19 relief. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT KETCON HAS BEEN POSTPONED UNTIL 2021 AS A RESULT OF THE COVID PANDEMIC. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1554 - Anna Vocino joins Vinnie on this Monday show and the two talk Twitter complainers, bodybuilders, hiking during the pandemic, endurance exercising without carbs, working out at home and more! Https://www.vinnietortorich.com/2020/04/hiking-during-the-pandemic-twitter-complainers-episode-1554 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli Promo code vinnie. F Bomb Crowd Cow http://crowdcow.com/vinnie Perfect thing to order during this pandemic. TWITTER COMPLAINERS Vinnie receives a lot of tweets every day. Most are positive. Recently, however, he received a tweet saying Vinnie is "biased against bodybuilders... even natural ones." This is just so off-base. Vinnie, however, doesn't advocate for drug use or unhealthy eating to get a 'bodybuilder bod.' A lot of bodybuilders eat like complete crap until the week of their competition––any type of erratic eating like this isn't good! If you're eating well and gaining lots of muscle, Vinnie is all for it! Vinnie himself was built like a healthy bodybuilder when he played college ball. He ate lots of eggs and steak and the like. HIKING DURING THE PANDEMIC For some people, hiking trails may be closed. If they're not, take advantage of them. However, be safe. KEEP YOUR DISTANCE from other people. If you see others, give them a wide berth. Make sure you aren't touching anyone or anything. Keep your dogs on leash to avoid human contact. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT KETCON HAS BEEN POSTPONED UNTIL 2021 AS A RESULT OF THE COVID PANDEMIC. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com http://crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1553- On this Sunday School, Gina Grad joins Vinnie Tortorich and the two talk radio shows, having dignity during the pandemic and more. Https://www.vinnietortorich.com/2020/04/having-dignity-during-with-pandemic-episode-1553 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club HAVING DIGNITY Make sure to keep your dignity during this pandemic. Don't hoard toilet paper and the like. Be responsible, be smart. Don't make other people police your behavior––do it yourself. Grocery stores are making the rules because people are behaving ridiculously. More than anything, be courteous. Don't be afraid to ask others, kindly, for help if you need it. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT KETOCON HAS BEEN POSTPONED UNTIL 2021 AS A RESULT OF THE COVID PANDEMIC. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1552 - Jody Ross joins Vinnie for this Saturday show to discuss her own story going NSNG®, the benefits of this way of eating, battling and beating Coronavirus, and more. Https://www.vinnietortorich.com/2020/04/battling-and-beating-coronavirus-episode-1552 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb BATTLING AND BEATING CORONAVIRUS Jody has been on the show a few times. Check out her latest appearance here: Keeping Your Brain And Body Strong – Episode 1522. https://vinnietortorich.com/2020/02/keeping-your-brain-and-body-strong-episode-1522/ She hails from Minnesota. Jody's been NSNG® for many years. She's so invested in spreading this way of eating. Vinnie doesn't know many people personally who have gone through this. Jody believes that eating NSNG® has helped her get through this. This way of eating reduces your inflammation. Jody is 50 years old, healthy with no other medical issues. She eats very cleanly and also does not eat dairy or drink. She also goes to the gym 5 or so times a week. Her infection likely came from community spread––she hadn't travelled recently. The Minnesota Dept. of Health has been great. Her appetite went. It felt like a horrible, horrible version of the flu. She had a fever and incredible fatigue. Rest, if you have this, is incredibly important. She had some chest pains, a dry cough, weird sinus burning, and more. Jody was really careful before she got this, but sometimes you cannot stop it. She is also a touch person. However, taking all of the steps to prevent contracting or spreading this disease if you knowingly have it is so necessary. If you're feeling very sick, at the very least, Jody urges you to call a doctor. If you are having trouble breathing, Jody urges you to go to the hospital. Call ahead so they're expecting you. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1551 - On this informative Friday show, Anna and Vinnie talk Eat Happy and cooking during isolation, easy NSNG® recipes that'll last you awhile, and more! Https://www.vinnietortorich.com/2020/04/cooking-during-isolation-episode-1551 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb COOKING DURING ISOLATION Get into cooking while you're isolating! It's a great time to get creative in the kitchen. Anna walks you through some good recipes with ingredients that can last for awhile. Get stuff you can throw in an InstantPot. Short ribs, pork, etc. Specifically, Anna talks MEAT! Check out Eat Happy and Eat Happy, Too for inspiration. https://www.amazon.com/Eat-Happy-Gluten-Recipes-Joyful-ebook/dp/B01ICGQMDC She also provides an exclusive recipe in this show. Get chicken thighs, through em in a slow cooker. Anna likes branzino, cod, and halibut. Keep basil, rosemary, thyme and sage on you. You can freeze them if necessary. Mushrooms are also great to keep on hand. If you run out of meat, they can make a dish heartier. Find Anna's shopping list here: https://vinnietortorich.com/wp-content/uploads/2020/04/Eat-Happy-Quarantine-Shopping-List-Inspiration.pdf FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT SADLY, KETOCON HAS BEEN POSTPONED UNTIL 2021 AS OF THIS POSTING. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.bit.ly/fatdocumentary

: Episode 1550 - Andy Schreiber and Vinnie Tortorich talk PCC's House Blend, staying in touch with our customers during the pandemic, our new product, Badwater, and more on this Wednesday show! Https://www.vinnietortorich.com/2020/04/staying-in-touch-with-our-customers-episode-1550 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club STAYING IN TOUCH WITH OUR CUSTOMERS Because of the pandemic, we don't know when we will see you in person next. Many of our upcoming events, including several summer ones, have been cancelled. Sadly, KetoCon has been pushed to 2021. However, we will make sure to keep in touch! Especially as our new product gets closer to launch. We are moving ahead with this product, even despite the pandemic. Keep on the lookout from more from PVC & PCC! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT KETOCON HAS BEEN POSTPONED UNTIL 2021 AS A RESULT OF THE COVID PANDEMIC. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1549 - Anna Vocino and Vinnie Tortorich talk COVID-19 and taking it easy, the Amazon winner of the week, slowing pollution and avoiding gaining weight during the pandemic, hormone levels, and more on this Monday show. Https://www.vinnietortorich.com/2020/03/avoiding-gaining-weight-during-pandemic-episode-1549 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb AVOIDING GAINING WEIGHT There is now something called the COVID-15! When people are at home a lot, it can be easier to gain weight. Like the Freshman 15. Food can be tempting, especially when you're bored. The most important thing is to not bored-eat. Also, stick to NSNG®! Don't let yourself fall off the wagon. Look out for this week's Friday show for a bunch of easy quarantine recipes. Vinnie is putting out a video about the COVID-15. Keep active. If you're healthy, you can still walk and run and hike. Also, stay away from sugars and grains, you'll likely recover faster if you do get sick. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. Anna's cooking show portion WILL include a spiralizer! As of now, KetoCon is still on! The whole gang will be there. Hopefully, our new product will be there, too. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.bit.ly/fatdocumentary

: Episode 1548 - On this Sunday School episode, Gina Grad and Vinnie talk COVID-19, Gina's radio and podcast career, marathon "recovery" on NSNG®, vitamin and supplement lies, and more! Https://www.vinnietortorich.com/2020/03/marathon-recovery-on-nsng-episode-1548 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club MARATHON "RECOVERY" Vinnie would recommend being NSNG® for at least 3 months before running a marathon fat adapted. Gina's beau just ran a marathon on this way of eating. The best part is that there is no recovery, really! He didn't have any inflammation and could get back to running pretty quickly after. Because he hadn't been NSNG® for that long, he tried a Gu later on in the race and hated it. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. Anna's cooking show portion WILL include a spiralizer! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1547 - On this Saturday show, listener John Kovaleski and Vinnie talk the JAK'ed Up Podcast, nearly dying, changing your life, ketogenic diets, and dropping carbs and pounds. Https://www.vinnietortorich.com/2020/03/dropping-carbs-and-pounds-episode-1547 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club DROPPING CARBS AND POUNDS John is 53, 6'2" and weighs 250 lbs. His rock bottom, he was over 400 lbs. He was working as a mechanic. At the time, he was smoking a lot but was still active. John woke up from a coma after having a diabetic hit, and then finally accepted that something needed to change. He saw his wife and kids standing over him crying, and then he began his health journey. His doctor told him he'd die if he kept living the way he was. Check out his awesome JAK'ed Up Podcast here: https://anchor.fm/john-kovaleski Vinnie was recently on Episode 6 of the podcast! First, John quit drinking soda. He was a true soda addict. In the first year, he lost about 100 lbs. This is because he still wasn't eating totally clean. John started a drastically better diet after he lost several 'healthy' friends and family members to various things. He takes exogenous ketones. On a ketogenic diet! Your body NEEDS fat and cholesterol to survive. Eating fat is simply good for you. John's a big believer that abs are made in the kitchen. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. Anna's cooking show portion WILL include a spiralizer! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.bit.ly/fatdocumentary

: Episode 1545 – A podcast favorite, Nina Teicholz joins Vinnie for this Friday Best-Of show from January of 2019, and the two talk uncovering the truth about health and fitness, vegan and vegetarian BS, opportunities to change the world, and more in this fascinating podcast. Https://www.vinnietortorich.com/2020/03/best-of-uncovering-truth-nina-teicholz-episode-1546 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb NINA TEICHOLZ She has been on this show a number of times. Check out her most recent appearance here. https://vinnietortorich.com/2018/08/saturated-fat-lies-with-nina-teicholz-episode-1136/ Why does she do this? It's not about the money. Principally, for her, it's about uncovering the truth The lies in health have such a huge, horrible impact. Nina wants to get rid of that. One of the most important issues to work on. Nina is a huge part of Fat Doc. UNCOVERING THE TRUTH There is so much science behind the low carb high fat diet. The vegan and vegetarian diet promoters are uninterested in the facts. It is ideological to a fault. So much PR, but no rigorous evidence behind this 'healthy' die. Backed by HUGE corporate interests. Including 40 of the worlds largest companies. Unilever (vegetable oils), BASS (world's largest chemical company), Bayer (drug company - make money from people being sick), many other similar ones. Vegans and vegetarians have become the hapless proletariat unknowingly. Great analysis by Zoe Harcombe finding that a vegan diet can NOT sustain human life. Serious issues with recommending this to the whole diet. Our nutrition expert community has to stand up to such BS diets. Where is the conscience? How do we stop this movement towards non-evidence based diets? All starts with dietary guidelines for Americans. They affect everything. Considered 'the gold standard' around the world . Get politically involved with this . We need to get a good committee to change these guidelines. FAT DOC IS OUT Go watch it now! Nina is featured in the Fat Doc heavily! Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. Anna's cooking show portion WILL include a spiralizer! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.bit.ly/fatdocumentary Uncovering the Truth with Nina Teicholz – Episode 1241

Episode 1545 - Andy Schreiber joins Vinnie Tortorich for this Wednesday show and the two talk home workout equipment, intermittent fasting & Jason Fung, keeping safe during Coronavirus, and more! https://vinnietortorich.com/2020/03/home-workout-equipment-episode-1545/ PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club HOME WORKOUT EQUIPMENT Vinnie is used to going to the gym. He wanted to buy some high quality weights and workout equipment for home. "Prison workout" style. However, he realized it was all too expensive. So, Vinnie checked out Facebook marketplace and found some great weights. They were vintage weights, good quality. They're not the kind of thing you do crossfit with––just for normal lifting. It's actually gym equipment. Shoutout to William Crowder and Fit Club Gym. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. Anna's cooking show portion WILL include a spiralizer! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1543 - For this Sunday podcast, because Jerry's Friday appearance has been so popular, we are re-running his original Saturday show from back in August! Enjoy! We'll be back to you next Sunday with more Sunday School programming. Jerry Teixeira joins Vinnie on this Saturday show and the two discuss overconsumption, body weight training, efficient workouts, and more. Https://www.vinnietortorich.com/2020/03/best-of-efficient-strength-training-episode-1543 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club EFFICIENT STRENGTH TRAINING Check out his recent Friday show here: Working Out From Home with Jerry Teixeira – Episode 1541 https://vinnietortorich.com/2020/03/working-out-from-home-jerry-texeira-episode-1541/ Jerry is Portugese, Native American, and several other nationalities! He started on this journey with physical training. Calisthenics are all you need. You don't need to be a member at a gym. He also adopted NSNG®. JT is ripped! Check out his Youtube channel here Has lots of tutorials and the like Strength training Learned how to make sure he is using his body the right way You never should have stabbing pain with these exercises. Traditional body weight squats he describes in the show. He also describes a side to side squat. Isolation exercises are terribly inefficient . He looks better now after 4 and a half years of never touching a weight because he knows how to work out and is eating healthily . When it comes to building strength, don't push to where it's unsafe. Take the small, incremental improvements! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. Anna's cooking show portion WILL include a spiralizer! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1544- Anna Vocino joins Vinnie Tortorich for this Monday show, and the two talk quarantining, conducting life online, Amazon fulfillments, working out at home, enjoying your way of eating, and more! Https://www.vinnietortorich.com/2020/03/conducting-life-online-episode-1544 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb QUARANTINING Quarantining can be boring, but it is necessary. Anna has been Facebook Live-ing some recipes. She will do more. There are things you can still do. You can still go for a drive. You can also go outdoors –– just keep a safe distance from others if you are on trails. Six feet at least! CONDUCTING LIFE ONLINE There is a lot you can do online. One of Vinnie's friends has started his AA meetings online, for example. Andy Schreiber has virtual happy hours. It's a great way to keep in touch with family and friends. Additionally, see if you can conduct business on Zoom or other like apps. Check out YouTube videos for how you can work out from home. Vinnie describes some exercises in this episode. Also look at Vinnie's Amazon page for suggestions on things to try out at home! You can also still schedule a phone call with Vinnie if you want some other at-home exercises. This is the time to order Villa Cappelli. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. Anna's cooking show portion WILL include a spiralizer! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.bit.ly/fatdocumentary

: Episode 1542 - Listener Bryant Manning joins Vinnie this Saturday to discuss his journey, multi-level diet scams, finding NSNG®, building muscle, and more! Https://www.vinnietortorich.com/2020/03/getting-healthy-after-diet-scams-episode-1542 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club DIET SCAMS Bryant is from PA. In his 40s, he had sleep apnea and was pre-diabetic. Once he saw some friends have heart attacks, he realized something needed to change. He started with the Beach Body DIet. He had to buy all types of crap. It's a mult-level diet scam. You can become a COACH and they make money off of you. At the same time, he became raw vegan. After 6 months, it started to feel bad. He was ALWAYS hungry. He did lose some weight, though. He wanted muscle. On this diet, after he lost some weight, he added grains back in and upped protein shakes to try and get muscle. All his calories were synthetic - coming from junk. Bryant had no energy doing this. He'd have to take pre-workout just to have any energy. TRANSITIONING TO NSNG® Eventually, he heard about the WILD Diet and Abel James. He thought there was no way it could work, but saw it working for others. He starts it, eating more fat than he otherwise wood, and he's feeling better and losing weight. Additionally, he could build muscle! In 2013, he heard the Fat Burning Man, and found Vinnie that way! At the time, he was just north of 200 lbs. He still had some weight to lose. He refined down to 185, and was muscular. Bryant is in his 50s and looks AMAZING! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. Anna's cooking show portion WILL include a spiralizer! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1541 - Jerry Teixeira joins Vinnie for this Friday show, and the two talk COVID-19, working out from home, bodyweight strength training, the importance of diet and stretching, and more! Https://www.vinnietortorich.com/2020/03/working-out-from-home-jerry-texeira-episode-1541 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb WORKING OUT FROM HOME Jerry focuses on Bodyweight Strength Training. He started with calisthenics, then got into lifting. Check out his YouTube channel here! https://www.youtube.com/channel/UCPEAhtSZDkTb0rDGrtaSU7A He has also been on the show before here:Efficient Body Weight Training – Episode 1397 https://vinnietortorich.com/2019/08/efficient-body-weight-training-episode-1397/ He was 5'8" and 250 lbs at his heaviest. He caught himself 50 lbs over-weight and realized he needed a change. Jerry knows diet is foundational for body composition. Jerry watched his daughter doing gymnastics. These athletes build their physiques with bodyweight strength training. They don't do it with crazy equipment. You can build your strength from home. If you need simple workout equipment, like a big exercise ball, you can get them online! Simple exercise? You can do pull-ups on your door. Check out Jerry's YouTube channel above for tons of great at-home exercises. Make sure you do a row and do a press. Don't do push-ups on your knees. If you can't do push-ups, do them on a coffee table with your hands elevated. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. Anna's cooking show portion WILL include a spiralizer! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.bit.ly/fatdocumentary

: Episode 1540 - Andy and Vinnie talk closed gyms, carrying Coronavirus, protecting yourself from the disease, supplements, NSAIDs and healing, and more on this Wednesday show! Https://www.vinnietortorich.com/2020/03/closed-gyms-carrying-coronavirus-episode-1540 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club CARRYING CORONAVIRUS You can carry Coronavirus with no symptoms. This is more serious than the flu because it spreads faster and we have no immunity to it. Trying to stay home as much as possible is a good idea. It may be a bummer, but it can save lives. Have a virtual cocktail hour with your friends, don't go to bars. Many gyms and the like are closing. The good news is, you can still go outside and run or hike! Just try to keep a safe distance from people. You can protect yourself from this. Wash your hands, avoid physical contact with others or with community services. You can also try to help your immune system with supplements and zinc. However, supplements can't "ward off" or prevent totally any virus. Listen to the CDC on this one––there is so much noise out there, that they are the most direct source of info. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. Anna's cooking show portion WILL include a spiralizer! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1539 - Anna Vocino and Vinnie Tortorich discuss the coronavirus, boosting your immune system, multivitamins and essential vitamins, and more on this Monday episode of the podcast. Https://www.vinnietortorich.com/2020/03/boosting-your-immune-system-coronavirus-episode-1539 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb CORONAVIRUS This is obviously quite a scary disease. It is best to take it seriously. KetoCon is currently NOT shutting down. Make sure you are washing your hands often and staying home if feeling sick. Don't hoard things if you don't need them –– you don't need two years worth of toilet paper right now. They aren't testing widely yet, so take precautions if you feel a little weird. Stay home and don't expose. Soap works better than hand sanitizer. Most common symptoms are: fever, dry cough, fatigue, sputum production, shortness of pain, etc. BOOSTING YOUR IMMUNE SYSTEM It is definitely great to try and boost your immune system. Eat healthily, get lots of sleep. You can also take certain vitamins like Vitamin C and Zinc. Check out PVC - we will try our best to keep up with demand. Order our multicap from purevitaminclub.com. What are your essential vitamins? Those which your body will not make, so you must ingest. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. Anna's cooking show portion WILL include a spiralizer! Vinnie will be giving a keynote address. There will be photo ops with the whole crew and lots of free samples. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.bit.ly/fatdocumentary

: Episode 1538 - The lovely Gina Grad joins Vinnie for this Sunday School episode, and the two talk radio station work, properly cooked steaks, "good" and "bad" diets, veganism and Seventh Day Adventists, and more! Https://www.vinnietortorich.com/2020/03/good-and-bad-diets-episode-1538 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club "GOOD" AND "BAD" DIETS These articles usually have no idea what they're talking about. Don't listen to these registered dietitians online. These are the same people who tried to take great doctors like Tim Noakes down. When you read about a ketogenic diet in these articles, they usually get it all wrong. They don't even understand the basics. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. Anna's cooking show portion WILL include a spiralizer! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1537 - Listener Tamara (Tammy) Treber joins Vinnie for this Saturday show, and the two talk growing up near Yosemite, hiking decades ago, finding the right doctor, Tammy's NSNG® journey, and more! Https://www.vinnietortorich.com/2020/03/finding-the-right-doctor-episode-1537 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club HIKING DECADES AGO Tammy grew up near Yosemite. You end up taking these things for granted! It's amazing to think of hikers hundreds of years ago, who didn't have crazy equipment and who just lived for the adventure. FINDING THE RIGHT DOCTOR Tammy's doctor wasn't amenable to NSNG®. She lost about 60 lbs, and is 5 feet tall. The doctor didn't seem to believe she could come off these meds and have such good bloodwork based off of her low carb diet alone. Finding a doctor who supports and believes you can make all the difference! Unlike lots of meds, surgeries, or diet plans, NSNG® isn't expensive. It's the commercial garbage that costs money. Even on a tight budget, you can make this lifestyle work well. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. Anna's cooking show portion WILL include a spiralizer! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1536 - Dr. Cate Shanahan joins Vinnie for this Friday show, and the two talk Kobe Bryant and her work with the Lakers, Dr. Cate's new book, The Fatburn Fix, blood sugar swings and false sensations, metabolism problems, vegetable and seed oil woes, and more! Https://www.vinnietortorich.com/2020/03/the-fatburn-fix-pro-athletes-dr-shanahan-episode-1536 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb THE FATBURN FIX Dr. Cate Shanahan has been on the show before: Deep Nutrition with Dr. Cate Shanahan – Episode 741 https://vinnietortorich.com/2017/01/deep-nutrition-dr-cate-shanahan-episode-741/ Her new book is coming out in just a couple weeks. Pre-order it here: https://www.amazon.com/Fatburn-Fix-Great-Weight-Using-ebook/dp/B07GDDXV76/ref=sr_1_1?keywords=dr+shanahan&qid=1584064803&s=digital-text&sr=1-1 Dr. Shanahan knew Kobe Bryant–his death has been tragic for so many. It seems like he had more to say. Metabolism problems can affect your athletic ability. It can give you tingling in your various body parts. For professional athletes, therefore, candy addictions can be career-threatening. This happened for Dwight Howard. Your body sends chemicals to your brain with respect to your diet. If you aren't consciously avoiding certain bad foods, this can be a recipe for fat failure, regardless of whether you're overweight or not. Primarily, look out for seed/vegetable oils. This can mess with your whole body. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. Anna's cooking show portion WILL include a spiralizer! Vinnie is giving the keynote speech. The whole gang will be there–with photo ops and samples! As of now, KetoCon is still on. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.bit.ly/fatdocumentary

: Episode 1535 - Andy Schreiber and Vinnie Tortorich talk KetoCon, Pure Vitamin Club success on Amazon, and more on this great Wednesday show! Https://www.vinnietortorich.com/2020/03/pure-vitamin-club-success-episode-1535 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club PURE VITAMIN CLUB SUCCESS We are doing really well – we can't even keep up on Amazon at the moment! There may be a slight delay on Amazon, but order and we will get it to you ASAP. We will be stepping up our production schedule. Also, on the bottom of every bottle, we stamp the day of manufacture. MFG is what to look for. It is not an expiration date!!! Our Vitamin D3 has Villa Cappelli olive oil in it! We will also have a new PVC product in the next 4 or 5 months. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. Anna's cooking show portion WILL include a spiralizer! Vinnie is giving a keynote speech. Get photos with the whole gang. You can buy stuff if you want, but we will also have free samples of everything! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1534 - Vinnie Tortorich and co-host Anna Vocino talk KetoCon, the fact that juice is just sugar, eating nuts, not getting fat from parsnips, the free PDF, urine strips, and more on this Monday show. Https://www.vinnietortorich.com/2020/03/juice-is-just-sugar-episode-1534 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb JUICE IS JUST SUGAR Juice is just sugary water. If you want fruit, eat it whole! Not all fruit is created equally, however. Try to avoid bananas or raisins. Shoot for berries if you're eating whole fruits. Tropical fruits like pineapple are also particularly sugary. Just because juice has some kale in it or has "no added sugar" doesn't make it ok. Cold-pressed juice might sound special, but it isn't. Even if it says "no added sugar," they may have hidden sugars in addition to fruit such as "maple water." URINE STRIPS Just because you are turning those pee strips dark purple doesn't necessarily mean you're in ketosis. This could just mean that you're dehydrated. This goes both ways – you might be in ketosis even if it doesn't show it. After awhile, your body might be using the ketones effectively so you aren't peeing it out. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. Anna's cooking show portion WILL include a spiralizer! RESOURCES https://nsng.vinnietortorich.com/product/intro-to-nsng/ Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.bit.ly/fatdocumentary

: Episode 1533 - Gina Grad joins Vinnie for this Sunday School episode, and the two talk eating slowly, the Carolla Show, insect protein and fat, kosher meat, Gina's fiancé, and more! Https://www.vinnietortorich.com/2020/03/eating-slowly-insect-fat-episode-1533 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club EATING SLOWLY When you have a crazy schedule, you may be tempted to eat your food really quickly. Maybe because you're super hungry or because you need to get to the next thing. You may eat too much and feel sick as a result! Eating slowly can be really beneficial, because it takes your hormones a bit to tell you you're full! INSECT FAT Gina saw something that said insect fat (and protein) is good for you. This seems like something that we really do not need. Insects can be a delicacy, but they aren't a supplement or something to be crushed up in your protein shakes. Real meat ain't broken – eat that! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. Anna's cooking show portion WILL include a spiralizer! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1532 - Davy Robison joins Vinnie this Saturday, and the two talk NSNG® meetups, helping friends lose weight, the Facebook group, and more! Https://www.vinnietortorich.com/2020/03/helping-friends-lose-weight-episode-1532 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club HELPING FRIENDS LOSE WEIGHT Davy is 5'10" and about 145 lbs. He was, at his heaviest, around 200 lbs. He thought he was doing the right thing - eating low cal, etc. 145 lbs is the same weight when he graduated high school. He found Vinnie via the Carolla effect and then began listening pretty religiously to Vinnie. This guy looks great, and looks like an athlete. Davy realized that exercise itself is a poor way to lose weight. It's great to supplement a healthy diet with exercise, though. This is all about eating whole, single source foods. He has spread this movement to many of his friends. The best feeling is hearing from his friends that they are also losing weight and feeling healthy! He had a bunch of friends over, served NSNG® foods, and went over what NSNG® is like. Many have gotten on board. Your friends have to WANT to lose weight badly enough, though. Lead by example and they'll get there. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. Anna's cooking show portion WILL include a spiralizer! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary https://www.facebook.com/groups/434957346580399/

: Episode 1531 - Abel James, the Fat-Burning Man, joins Vinnie for this Friday show, and the two talk the health movement, how quickly life changes, the resiliency of the human body, and more! Https://www.vinnietortorich.com/2020/03/abel-james-fat-burning-man-episode-1531 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb FAT-BURNING MAN Abel has been on the show before. Check it out here: Abel James and the International Shomit – Episode 817 https://vinnietortorich.com/2017/05/abel-james-international-shomit-episode-817/ He is the fat-burning man! http://fatburningman.com/category/podcasts/ Abel is also a musician, author, and was on reality TV. He's been in the health world for awhile. It can be disheartening to feel like perhaps we have actually moved backward with respect to health. Abel and his now-wife almost died from carbon monoxide poisoning. Make sure you have a detector. He now knows how well the body can recover. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. Anna's cooking show portion WILL include a spiralizer! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

Episode 1530 - Andy Schreiber joins Vinnie Tortorich for this Wednesday show, and the two discuss conventions, our new product, battling magnesium deficiency, and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club BATTLING MAGNESIUM DEFICIENCY This is the most common deficiency. Additionally, many people may simply have very low levels. Our magnesium vitamin is built to combat these low levels. People don't want to miss a day of magnesium. It helps people sleep better and feel better. If you have soft stool, then you're getting too much magnesium. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. Anna's cooking show portion WILL include a spiralizer!

: Episode 1529 - Anna Vocino and Vinnie talk Jamba Juice, dining out on NSNG®, Amazon, detoxing, and more on this Monday show! Https://www.vinnietortorich.com/2020/03/dining-out-on-nsng-episode-1529 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb DINING OUT ON NSNG® Sushi and other asian foods can be difficult. If you want sushi while eating no sugar, no grains, go for sashimi. Additionally, lots of soy sauce has gluten so watch out. ® When you dine out, stick with meat and vegetables. Ask for no fries, no pilaf, no rice on the side at all. Don't tempt yourself! Normally you can get some veg instead. American restaurants are great for burgers, cheese, avocado and bacon. If you get a side salad, get olive oil and no croutons. Treat your servers well!!!! Often, they may not get it or may be trying their best. Steak is always the move. French food is easy. Italian can be tough. Stick to a fish dish with a veg side. If you go out and eat badly, you will likely feel it. If you mess up, just get back on the wagon the next meal. SUGARS AND CARBS There are a million names for sugar. Monk-fruit, stevia, honey, etc. are all sugars. Smoothies are just straight sugar, even made from home. Once you blend the fruit, you'll notice how sugary it is. Especially when you get smoothies out, they are filled with crap. Also, try to avoid protein powders and gluconeogenesis. Further, don't try to do net carbs. This is all fake keto BS. Eat meat, have eggs, etc. Have cheese if you can handle dairy. You don't need something with 12 ingredients. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. Anna's cooking show portion WILL include a spiralizer! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.bit.ly/fatdocumentary

: Episode 1528 - Dave Dolak joins Vinnie for this edition of Sunday School, and the two talk taking time away from your phone, kayaking and other paddle sports, safety on the water and more! Https://www.vinnietortorich.com/2020/02/kayaking-and-other-paddle-sports-episode-1528 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club KAYAKING & OTHER PADDLE SPORTS Dave and Vinnie live fairly close to each other now. The two both spend a lot of time on their phones. Vinnie wants to devote one day a week to trying to not be on his phone as much as possible. Dave has been in love with paddle/water sports for a long time. He was instrumental in getting Vinnie in kayaking shape. Always have an active blade in the water, this will give you stability. It's so important to be prepared to get wet and be cold on the boat. This is especially important when you're on the water in the winter. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. Anna's cooking show portion WILL include a spiralizer! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1527 - Mark Thomson joins Vinnie for this Saturday show, and the two talk "carbohydrate resistance," fueling with fat and protein, the amazing results showcased on the Facebook page, Vinnie's still ongoing move, kayaking, and more! Https://www.vinnietortorich.com/2020/02/fueling-with-fat-and-protein-episode-1527 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FUELING WITH FAT AND PROTEIN Mark Thomson is an amazing kayaker, NSNG®er and an admin for the Facebook group. He has rudders on his amazing kayaks that HE builds – rudders make a huge difference! He is also Vinnie's #hairgoals, insofar as he shaves his head. He's also known to sport an incredible mustache! Mark first heard of carb resistance many years ago. Now, he hasn't eaten many carbs since 2015. It started with a personal experiment and now is an incredible lifestyle change! He also recognizes that exercise is a poor way to lose weight. Real athletes know the benefits of fueling with fat and protein. The real cyclists, for example, aren't living on pasta and Gus, they're living on eggs and steaks. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. Anna's cooking show portion WILL include a spiralizer! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary https://www.facebook.com/groups/434957346580399/ https://vinnietortorich.com/2015/02/angriest-trainer-351-listener-question-mark-thomson/

: Episode 1526 - Dr. Dominic D'Agostino joins Vinnie for another Friday appearance on this podcast, and the two talk ketone esters vs. salts, the silly peptide story, cancer and ketosis, prepared low carb meals, divers, and much, much more. Https://www.vinnietortorich.com/2020/02/ketone-esters-vs-salts-dominic-dagostino-episode-1526 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb DR. DOMINIC D'AGOSTINO He has been on this show before. Check it out here: Ketosis and Weight Loss with Dr. Dominic D'Agostino – Episode 707 https://vinnietortorich.com/2016/11/ketosis-weight-loss-dr-dominic-dagostino/ Here is his website: https://www.ketonutrition.org/ Dr. D'Agostino is an Associate Professor at USF. He believes we have a long way to go before we maximize the benefits of a ketogenic diet. KETONE ESTERS VS SALTS Esters are the most popular ketone product these days. They are the most potent. Technically, you can also OD on these. Salts are less potent and combined with essentially an electrolyte. They protect you from overloading. The data seems to communicate that the general population can benefit from a small elevation in ketones in the blood. This could be helpful in aging, and in lowering chronic inflammation. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. Anna's cooking show portion WILL include a spiralizer! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.bit.ly/fatdocumentary

: Episode 1525- Vinnie Tortorich and Andy Schreiber talk Fat Doc movie metrics, traveling, our new brand, and more on this Wednesday show. Https://www.vinnietortorich.com/2020/02/fat-doc-our-new-brand-episode-1525 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club OUR NEW BRAND We are going to be coming out with a new project soon. Sorry, we can't reveal what it is yet! Stay posted. You know it will be good. We only deliver high quality goods. Hopefully, we will be sampling and launching this very, very soon. It's going to be a game-changer. There are other products in this range, but ours will be better. Period. We won't put it out until it is perfect. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. Anna's cooking show portion WILL include a spiralizer! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1524- Anna Vocino joins Vinnie for this Monday show, and the two discuss crazy vegans on Twitter, shaping your body with compound movements, headshots and more! Https://www.vinnietortorich.com/2020/02/shaping-your-body-compound-movements-episode-1524 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb SHAPING YOUR BODY Some people lose lots of weight with this way of eating and then want to gain back butts! This can be tough to keep. However, adding muscle is the best way to get your butt looking shapely. There are good compound movements which will help you get good looking legs and glutes. If you're completely out of shape, start with lunges without any weight. Vinnie runs through a few particular movements with Anna. Work up your muscle memory - have your brain get used to these movements. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. Anna's cooking show portion WILL include a spiralizer! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.bit.ly/fatdocumentary

: Episode 1523 - On this Sunday School episode, Gina Grad and Vinnie talk Toyotas, Gina's amazing work, busting your butt for success, the wellness industry, vitamins and more! Https://www.vinnietortorich.com/2020/02/busting-your-butt-for-success-episode-1523 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club BUSTING YOUR BUTT FOR SUCCESS Most successful people work so, so hard. Gina works lots of different jobs and is very successful! We are a country of hard work pays off. DIETARY SUPPLEMENTS VS. VITAMINS We treat these things the same, but they aren't. Lots of vitamins are pretty much unregulated - make sure you're getting something good. PVC is that - we have the best working on our formulas. Vitamins are simply NOT all snake oil. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary https://vinnietortorich.com/2020/02/why-you-should-take-vitamins-episode-1510/

: Episode 1522 - The wonderful Jody Ross joins Vinnie for a new appearance on the podcast, and the two talk keeping your brain & body strong, her divorce, becoming a recovering alcoholic, meet-ups, getting off of medication, and more on this Saturday show! Https://www.vinnietortorich.com/2020/02/keeping-your-brain-and-body-strong-episode-1522 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club KEEPING YOUR BRAIN & BODY STRONG Jody has been on the show before. Check it out here: NSNG After Antidepressants She is a long time NSNGer, and has met Vinnie and the crew. Jody & Vinnie agree it's important to keep your body and brain strong in all environments. For example, Jody is from Minnesota and has to acclimate herself somewhat to that. Either you use your body or you lose your body! When Jody was trying to gain custody of her daughter, the other side tried to use her healthy diet (NSNG) to say she had an eating disorder. This was truly BS. She became so healthy as a result of this way of eating. Eating healthy changed Jody's life. She grew so much. She runs through what she eats in a day, too. Jody is a recovering alcoholic. In part, her spiritual work has helped her with this AND with her dietary health. Jody just had her 50 year old check up - it was really a celebration of her health. All of her numbers, everything was amazing. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1521 - Vinnie Tortorich speaks with Dr. Nicholas Kardaras talk Glow Kids, screen addiction and psychological illness, gun violence, and more on this Friday show! Https://www.vinnietortorich.com/2020/02/glow-kids-nicholas-kardaras-episode-1521 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb GLOW KIDS Dr. Kardaras is a fantastic psychiatrist. He believes we are going through a crisis for kids. Kids are very unhealthy psychologically. This is largely a result of screens. Young people are now sedentary, isolated. Check out his book, Glow Kids, here: https://www.amazon.com/Glow-Kids-Screen-Addiction-Hijacking/dp/1250097991 The two also discuss incels and the like. There is, he believes, a relationship between RPG shooter games and young people who shoot others. We're created kids and robbed them of their coating, their toughness. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.bit.ly/fatdocumentary http://www.drkardaras.com/ The Unhealthy Cell Phone Obsession – Episode 926

: Episode 1520 - Andy Schreiber joins Vinnie for this Wednesday show, and the two talk getting recognized, Vinnie's day-to-day diet, old football injuries, decaf coffee, health benefits of caffeine, and more! Https://www.vinnietortorich.com/2020/02/health-benefits-of-caffeine-episode-1520 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club VINNIE'S DAY-TO-DAY DIET He never counts calories. His calorie intake probably really depends on the day! Usually in the morning, if he is going to the gym he'll have 4-6 eggs. If he's not working hard, it'll be 2 eggs and a 3rd yolk. For lunch, he likes hamburgers with no buns, a slice of cheese and the like. Dinner varies! Sometimes meat, bacon, fish, etc. If he's doing extra physical work, sometimes he'll have a handful of nuts. HEALTH BENEFITS OF CAFFEINE For most people, you can have 5-6 cups a day no problem. Caffeine can help a lot of people: Can improve athletic performance. Can help with erectile dysfunction. Some studies have suggested it can help stave off dementia. Of course, if you have too much, it can make you jittery. Figure out what works for you! Very good in the context of how it occurs naturally. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Coffee is Healthy! – Episode 1390

: Episode 1519 - Anna Vocino joins Vinnie for this Monday show and the two talk house hunting, working out and building a base, eating on the go, cured meats, and more! Https://www.vinnietortorich.com/2020/02/working-out-building-a-base-episode-1519 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb BUILDING A BASE Vinnie and Serena are still looking for a house. Amid the chaos, Vinnie is trying to stay in shape. He'll still go to the gym every day. What he's doing is building a really good base. Do the exercises the count: the compound movements, core strength, etc. Stretch, take your time. Put on some music or a podcast or something like that. EATING ON THE GO When you're traveling, it can be tough to eat. It's definitely good to fast through it if you're fat adapted. However, you can try to just eat cheese and maybe some eggs. Buy it on the plane or before if necessary. Just tell them it is a dietary restriction. If you take it seriously, they will. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.bit.ly/fatdocumentary

: Episode 1518 - The beautiful Miss Gina Grad joins Vinnie for this Sunday School, and the two talk getting a workout each day, her fiancé's NSNG® journey, preparing for marathons, and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club PREPARING FOR MARATHONS Gina's fiancé is going NSNG®. He no longer has inflammation like he did. He is a marathoner. Typically, he has carbo loaded. Obviously, though, he wants to do it differently this time. You simply don't need many carbs to run marathons. Bring some nuts, some F Bombs, etc. You can get by without Gus. Bring some just in case The night before a race, eat a giant steak. Maybe add some extra egg yolks if you are fat adapted. This is all you will need with some salt and water. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1517 - Boxer and promoter Tim Dwyer joins Vinnie for this Saturday show, and the two discuss putting on boxing matches, big fights, sports in school, success in boxing, healthy diets and more! Https://www.vinnietortorich.com/2020/02/success-in-boxing-healthy-diets-episode-1517 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club SUCCESS IN BOXING Tim is 41, but he doesn't look it! He is a boxer and puts on matches. He's at the top of the amateur ranks. 15 years ago he was on his way up, but then had a kid which changed his life. Now, he just loves boxing! He describes himself as a number nerd. He's Ivy League educated. Tim promotes boxing events as well. They're the only promotion company in NorCal. Check out his upcoming event in Northern California! Lots of boxers work hard to make themselves stronger. Many fail, but they keep on trying. There's only a small fraction of people who really achieve success. They come from all different backgrounds. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1516 - Antonio "Tony" Martinez joins Vinnie this Friday, and the two talk Tony's own low carb journey, his incredible policy work and run for senate, nutrition and the law, health literacy and more! Https://www.vinnietortorich.com/2020/02/your-health-and-the-law-antonio-martinez-episode-1516 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb HEALTH LITERACY After Tony's heart attack in 2014, he started a ketogenic diet. He has also been able to overcome his Type II diabetes. CEOs make millions of dollars off of these medications – they make money when you stay sick. He has saved over $24,000 personally in the past five and a half years. We can save hundreds of millions of dollars in this country. Tony is a politician fighting to educate people about health. Check out one of his speeches here: https://www.dietdoctor.com/legal-political-challenges-low-carb Tony is a public policy expert! Here is Tony's campaign website: http://tony4ny.com/ He is running for Senate in the 38th district of New York! He is fighting for nutritional literacy via the law. Tony also wants to pass law which would require for medical students to get comprehensive nutritional training. We need to hold doctors accountable. Further, patients should know ALL of their health options. One thing we should bring back is Home Ec! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.bit.ly/fatdocumentary

: Episode 1515 - Andy Schreiber joins Vinnie for this Wednesday show and the two talk flu season, "pandemics," tv shows, the new Explorer Series, learning to truly enjoy coffee, and more! Https://www.vinnietortorich.com/2020/02/pcc-new-explorer-series-episode-1515 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NEW EXPLORER SERIES This one is from Kenya. It's called the Kenya Peaberry. The cherry is mutated, it's super interesting! Definitely subscribe to this coffee series. Very dense, concentrated flavor, and it's sweet. This is a must-try. We get that coffee is subjective, but this is a series you should not miss. It's a good one to train your palate on. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. We're also on airplanes now - check it out! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1514 - Vinnie and Anna talk the Super Bowl, scary erythritol and butt sugar, losing fat around your waist and more on this Monday show! Https://www.vinnietortorich.com/2020/02/super-bowl-scary-erythritol-episode-1514 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb SCARY ERYTHRITOL Anna went to a dinner party recently. The meal was all NSNG® except for some monk fruit and erythritol. This gave her an incredibly upset stomach. Be careful with this stuff! It also is not NSNG®. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.bit.ly/fatdocumentary https://youtu.be/P9wIwD5kW18

v : Episode 1513 - Serena Scott Thomas joins Vinnie for this Sunday School episode, and the two talk blood work, Dr. Bret Scher, and more! Https://www.vinnietortorich.com/2020/02/getting-blood-work-done-episode-1513 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club BLOOD WORK Both Vinnie and Serena have recently had blood work done. The two of them, both, had zero, nothing wrong! Low thyroid can affect cholesterol levels. If you get your cholesterol tested, get the intense analysis done. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1512 - Ryan O'Connor joins Vinnie for this Saturday show, and the two talk optometry, eye sight and age, treading your path, and more! Https://www.vinnietortorich.com/2020/02/treading-your-path-episode-1512 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club TREADING YOUR PATH Ryan is an optometrist. One's eyesight does tend to get worse as one ages. Hard to beat eyesight getting worse. There are lots of gadgets around, however. You can't beat nature! Ryan thinks cataract surgery and eye glasses/contacts are the way to go. Check out his podcast here: https://anchor.fm/ryan-stag-oconnor Ryan would recommend that kids pursue what they're passionate about in school. Also, try to figure out what is attainable! Get used to failing - you will fail for awhile, but with work, you will WIN. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1511 - Daniel Wiseman joins Vinnie for his third appearance on this Friday show, and the two talk sleep deprivation as a parent, avoiding dad bods with good nutrition, the Fat Doc, drinking in ketosis, and more! Https://www.vinnietortorich.com/2020/02/drinking-in-ketosis-episode-1511 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb DAN WISEMAN Daniel has been on the show twice before. Check out one of his previous appearances here. https://vinnietortorich.com/2018/07/sugar-meat-blood-clots/ He's been listening and eating this way for quite some time! He has a six-month old. He's been trying to get as much sleep as one can. Daniel is trying to avoid a dad bod. He's definitely not getting to the gym as much. However, because he's primarily carnivore, his body is maintaining quite a high level of fitness just through his nutrition. He also has seen and supported the Fat Doc and thinks it's a fantastic movie. DRINKING IN KETOSIS Intoxication is certainly worse when you're eating low-carb. It can be harder to drink safely because you get drunk far more easily. Go to the subreddit KetoDrunk! https://www.reddit.com/r/ketodrunk/ Lots of people find that thye have two drinks, three drinks or four drinks and feel nothing. Then, they'll have one more sip and feel like they hit the wall. Daniel founded this subreddit! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.bit.ly/fatdocumentary

: Episode 1510 - Andy Schreiber joins Vinnie for this Wednesday show and the two talk the wonderful Gina Grad, why you should take vitamins, the beauty of Pure Vitamin Club products, and more! Https://www.vinnietortorich.com/2020/02/why-you-should-take-vitamins-episode-1510 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club YOU SHOULD TAKE VITAMINS Sometimes, vitamins seem scammy. "Take this to sleep, take this to lose weight!" It's true, a lot of these are gimmicks. Vitamins aren't really regulated. You do have to make sure you say what's in it on the label and can't put in contaminants. People still do, but ultimately get caught. PVC has never failed a test! However, our vitamins don't promise fake things. They just promise to help your health. Our multivitamin is a great daily vitamin. Vinnie takes it. Every single person can benefit from taking this every day. Vinnie also recommends that every takes the magnesium. https://vinnietortorich.com/2020/01/the-importance-of-magnesium-episode-1505/ With Pure Vitamin Club, you know you're getting the best quality at a low cost. No rip-offs with us. This being said, there are other good vitamins out there, too. You might not need electrolytes every day or a Vitamin B every day. Vitamins can help your body operate optimally. Our vitamins have no fillers or preservatives. Most others do. These aren't good for you! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1509 - Anna Vocino joins Vinnie for this Monday show, and the two talk popular NSNG® questions, body weight 'ranges,' and more! Https://www.vinnietortorich.com/2020/01/answers-to-popular-nsng-questions-episode-1509 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb POPULAR NSNG® QUESTIONS Can you eat stevia or like sugars? Don't eat stevia. It's not good for your, nor is it NSNG®. Can you stop losing lean mass when you're losing weight with this lifestyle? First, Vinnie would say, don't trust these scales. You probably aren't actually losing this. If you want to gain some muscle, work out! How should I overcome hunger pangs? Make sure you aren't eating hidden sugars in ranch or tons of carby nuts. You might get hungry more quickly and crave it. Eat lots of salt. Start with eating a lot of fat. You can also try to wait a little. Are body weight ranges a thing? No. You can lose weight and get healthy and thin. If you have hormone issues, this can make it harder, but go see an endocrinologist! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.bit.ly/fatdocumentary