Fitness Confidential

: Episode 1458 - Gina Grad joins Vinnie for this Sunday School episode, and the two discuss Vinnie's modeling career, infomercials, peanuts and inflammation, and more. Https://www.vinnietortorich.com/2019/11/peanuts-and-inflammation-episode-1458 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club VINNIE'S MODELING CAREER Vinnie moved to LA to be a fitness trainer. When he got there, he got hooked up with some folks and started modeling. He was thinking of doing infomercials, but heard some stories that gave him pause. PEANUTS AND INFLAMMATION Vinnie loves peanuts. However, he only eats them at Dodger stadium. For whatever reason, peanuts, a legume, are carbier than things like cashews. Also avoid peanut oil! If you can, eat other nuts instead -- stay away from peanuts. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1457 - On this Saturday show, Serena Scott Thomas and Anna Vocino talk yams, green bean casserole, other Thanksgiving recipes, cooking shows, real food and more! Https://www.vinnietortorich.com/2019/11/thanksgiving-recipes-real-food-episode-1457 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling THANKSGIVING RECIPES Anna does refined candied yams now. She doesn't add marshmallows, but does add pecans. Serena just adds some olive oil and rubs them with salt and throws them in the oven. They're sweet enough this way! For green bean casserole, Anna fries up some shallots. You can't really do the cranberry sauce without the sugar, unfortunately. https://annavocino.com/stuffin-muffins/ FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1456 - Agronomy expert Dr. Peter Ballerstedt joins Vinnie on this Friday show for another appearance, and the two discuss low carb conventions, cattle, hunting and conservation, agriculture and the environment, and more. Https://www.vinnietortorich.com/2019/11/agriculture-and-the-environment-ballerstedt-episode-1456 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling PETER BALLERSTEDT Dr. Ballerstedt has been on this show before. Check that out here: We Need Cows with Dr. Peter Ballerstedt – Episode 1161 This is one incredibly smart man. Check out his lecture: "Ruminant Reality: Livestock, Human Health and Environment" here: https://denversdietdoctor.com/dr-peter-ballerstedt-ruminant-reality-diet-human-health-environment/ He has studied the needs of humans and diet. A low carb diet with plenty of meat is important. We evolved because we ate meat. He and Vinnie met at Low Carb USA! Always wearing a pair of cowboy boots. AGRICULTURE AND THE ENVIRONMENT All of agriculture makes up only 9% of greenhouse gas emissions in the US. Only 2% for cattle. US is very efficient! Transportation, alternatively, makes up 25%. People conflate US and world states as well as various statistics. Ruminants are important for environmental health. HUNTING AND CONSERVATION These two can go hand in hand. For example, there is an overpopulation of deer in many places. Culling these populations can be important so they do not starve, spread disease, etc. The end result of people not hunting and not eating meat will be more human and animal suffering. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT Just play it in the background on silent while you're at work to get those minutes! VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. Dr. Ballerstedt will be there, too! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com

: Episode 1455 - Andy Schreiber joins Vinnie Tortorich this Wednesday to discuss the Alabama-LSU game, alcoholic coffee drinks, football, electrolytes and studying, and more! Https://www.vinnietortorich.com/2019/11/alcoholic-coffee-drinks-episode-1455 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling ALCOHOLIC COFFEE DRINKS Vinnie's been watching a good deal of football recently. He hasn't been drinking much alcohol while watching. It's tough in the middle of the afternoon! Normally, he drinks coffee. The other day, however, he added some Makers to his coffee which was very good. Add a little bit of cream. This is going to be his new drink! ULTRA SALT There's an entire football team on our electrolyte now. They've seen fantastic results. It's much better than the gatorade they used to drink. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1454 - On this Monday show, Anna Vocino and Vinnie Tortorich discuss NSNG® Thanksgiving, lots of amazing recipes, learning to cook, and more! Https://www.vinnietortorich.com/2019/11/NSNG-Thanksgiving-episode-1454 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling NSNG® THANKSGIVING Thanksgiving is just a week and a half away! It IS possible to do a completely NSNG® Thanksgiving. You can also use this as a Life into Living day if you'd like. Just make sure to get right back on the wagon on Friday. Anna's cookbooks have NSNG® recipes -- green beans, creamed spinach, sweet potato and cauliflower mash, etc. Here's a recipe on her website for Stuffin' Muffins: https://annavocino.com/stuffin-muffins/ Anna also has an AMAZING Pumpkin Pie recipe in the first book, and an equally yummy Apple Pie in the second cook book. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT We are trying to get to 1,000,000 minutes. Just put it on and let it run! VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com

Episode 1453 - On this Sunday School episode, Gina Grad talks the "potato hack diet," instant inflammation, Gina's podcast Easy Listening, and more! Https://www.vinnietortorich.com/2019/11/instant-inflammation-episode-1453 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club POTATO HACK DIET This is not a healthy fad diet. Yes, if you're used to eating a ton of crap, you could lose weight this way. However, generally, this won't work and will make you feel sick after some time. Is it better than eating only processed sugar? Probably, but it is not advised. INSTANT INFLAMMATION You may feel inflamed right after eating just a little bit of sugar when you've been keto for awhile. Going to a restaurant and having a sugary drink can kick those hormones causing inflammation into gear. Your jeans could feel tighter when you try to take them off that night. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1452 - Anna Vocino and Serena Scott Thomas discuss the recent California fires, flying like Marie Kondo, eating while traveling, and more on this Saturday show. Https://www.vinnietortorich.com/2019/11/eating-while-traveling-episode-1452 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club EATING WHILE TRAVELING Fly like Marie Kondo - read a book, sleep. Very few flights are so long that one needs to skip a meal if they eat right before or after. Serena brought a cooler with her across the country. Yogurt, cheese, salamis, olives, nuts, etc. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1451 - Investigative journalist Katherine Eban joins Vinnie for this Friday 1-on-1, and the two discuss her work reporting on drugs, her novel Bottle of Lies, the dangers of generic drugs, the FDAs role in this disaster, and more. Https://www.vinnietortorich.com/2019/11/dangers-of-generic-drugs-katherine-eban-episode-1451 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling DANGERS OF GENERIC DRUGS Katherine Eban is a fantastic investigative journalist. She and Nina Teicholz are good friends They do similar reporting. Check out her novel Bottle of Lies: The Inside Story of the Generic Drug Boom. First, we have a pharmaseutical industry that tells us we can take these medicines without consequences. Secondly, the FDA has convinced us that any drug they approve is safe to take. This is simply not true! There is tons of fraud within this world. Doctors are being paid to pedal drugs to patients. The manufacturers are also directly marketing to prospective customers. These drugs themselves are sub-standard. Vinnie does more with PVC vitamins than the FDA does with generic drugs from overseas. We have had incredible discoveries in the last month alone - Zantac has been found to have a carcinogen. Antibiotics also all come from overseas ZERO of our antibiotics are made in the US. There are differences between generics and brands! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES https://www.amazon.com/Bottle-Lies-Inside-Story-Generic/dp/0062338781/ref=sr_1_1?keywords=bottle+of+lies&qid=1551365662&s=gateway&sr=8-1 https://www.katherineeban.com/ Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com

: Episode 1450 - Andy Schreiber joins Vinnie Tortorich this Wednesday, and the two talk hotel coffee, crazy traveling, NSNG® food on the road, fake butter BS and more! Https://www.vinnietortorich.com/2019/11/nsng-food-on-the-road-episode-1450 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FOOD ON THE ROAD Vinnie maintained NSNG® on his cross-country drive. He traveled incessantly prior to his move. Vinnie survived on hotel coffee and some F-Bomb snacks, along with cheese, some meats, etc. The only time he didn't eat NSNG® was the night he arrived - they were exhausted, and he had some pizza. His body ached the next day! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com https://vinnietortorich.com/2019/08/avoiding-complications-from-type-2-diabetes-episode-1377/

: Episode 1449 - Anna Vocino joins Vinnie for this Monday episode, and the two talk Vinnie's most recent speaking gig, the New York Marathon, Rosie Ruiz and other liars , debunking lies about health, their cross-country drive snacks, hidden carbs and more! Https://www.vinnietortorich.com/2019/11/debunking-lies-about-health-episode-1449 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling DEBUNKING LIES ABOUT HEALTH Rosie Ruiz is the infamous Boston Marathon cheater. Michael Arnstein was the fruitarian Vinnie once had on the show. He is a liar. He went to jail for committing fraud. Living on fruit alone is simply not good for you! Vinnie recently went on to the Carolla show and ripped apart some vegan lies. He did it off the cuff. It's so aggravating hearing people lie, especially about health, on the internet. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES https://vinnietortorich.com/2014/01/angriest-trainer-234-great-andrew-weaver-fruitarian-michael-arnstein/ https://time.com/3822577/rosie-ruiz-history/ Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com

: Episode 1448 - Gina Grad joins Vinnie for this Sunday Show and the two discuss crazy veganism, Hollywood, and more! Https://www.vinnietortorich.com/2019/11/crazy-veganism-episode-1448 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. CRAZY VEGANISM There was a crazy vegan on the Carolla show recently. Vinnie called in about this. When you open your material with a lie, where do you go from there? This guy is an athlete - but it seems his veganism and athleticism could be misleading. VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com

: Episode 1447 - BEST OF: On this Best Of episode from November of 2014, Vinnie and Dean Lorey answer listener questions about fitness for runners, fitness over 40, Serena and Wendy, Vinnie's shoulder surgery and Vinnie kinda flipping out when a listener, known as Jess, says that Vinnie got cancer because he eats meat! Worth the price of admission, and you can see how this show has evolved! Https://www.vinnietortorich.com/2019/11/best-of-vinnie-and-dean-episode-1447 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com Dean the Kayaker Asks How is Fitness Different After 40 Muscle builds up at the same rate at 40 as it does at 20 Need more down time and need to start easy Body adapts...24 - 48 hours between workouts is good Courtney Asks What Exercises Are Good for Running Runner's upper body not used Planks help build core, overhead press, rowing and/or lat pulls Ham strings are important and need to be worked Quads also need to be worked Serena and Wendy Want to Know Why Vinnie Doesn't Fix His Shoulder Vinnie is concerned that the surgery needs a lot of downtime for recovery and he doesn't have that kind of time to spare Vinnie is always in pain...Football ripped his shoulder to bits Very little range of motion in shoulder Surgery can only be done once since there is very little bone to work with A Caller Named Jess Apparently, Jess believes Vinnie got cancer because he eats meat! And Vinnie, in Vinnie's unique way, lets Jess know he is wrong Vinnie "gently" explains to Jess that cancer can strike anyone and while diet can help...it does not exclusively cause or cure disease

: Episode 1446 - Author and screenwriter Doug Richardson joins Vinnie for this Friday show, and the two discuss yummy NSNG® cooking, the Christmas movie Die Hard, his fantastic novels, and more! Https://www.vinnietortorich.com/2019/11/nsng-cooking-doug-richardson-episode-1446 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. NSNG® COOKING Doug is a fantastic cook! He cooks NSNG® food amazingly. He takes an avocado, cuts it in two, and chills it. Then, he digs a bit out in it, adds some hot sauce aioli and adds a meat. Particularly, he loves adding taco meat, but also can add crab meat or others. Add some cumin, various other spices, and more to your taco meat. Then, put it in the broiler for a minute. DOUG RICHARDSON Doug is a great friend of Vinnie & Serena. He met Serena through the movie, Hostage. He's written many a movie, like several Die Hards. Is Die Hard a Christmas movie??? Doug is also an incredible author - check out some of his works on his website. The stories truly carry you along. VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES https://dougrichardson.com/ Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com

: Episode 1445 - Andy Schreiber and Vinnie Tortorich talk crazy schedules, PCC's new unique Explorer Series, food allergies, and more on this Wednesday episode. Https://www.vinnietortorich.com/2019/11/pcc-unique-explorer-series-episode-1445 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club We make sure our products are free from as many allergens as possible. None of our projects have any of the major ones: soy, wheat, peanuts, etc. EXPLORER SERIES We have a new one out of Honduras. All of these coffees have the most amazing tastes. The first truly tasted like blueberry pie. This one has unmistakable notes of strawberry. The two tried this at the coffee expo and fell in love. They thought they wouldn't be able to get it for awhile, so this is great. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. RESOURCES Angriest Trainer 259: 1 On 1 with Dr. X: https://vinnietortorich.com/2014/05/259-1-1-dr-x/ Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1444 - Vinnie is mid-move, so please enjoy this show from 2018 featuring Dave Feldman, whose first appearance on the show was featured yesterday. On this show meant for a Friday, the two discuss the body's interaction with fat, cholesterol, over-prescribed statins, his experiments on himself, and more. Https://www.vinnietortorich.com/2019/11/dave-feldman-body-cholesterol-episode-1444 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. DAVE FELDMAN Vinnie found Dave via a low-carb conference in Breckenridge Other luminaries like Fettke and Gerber attend Dave has a super interesting background in software engineering and entrepreneurship In fact, similarities to Ivor Cummins Ivor also not from sciencey science background but a cholesterol expert Dave comes largely from self-experimentation, though now his fans contribute data, too! Also there is an enormous amount of belief on studies that are not double-blind, random, or controlled. The science believed by many is not even good science. Dave is trying to change this. So, with his computer science background, he tries to reverse-engineer cholesterol . Dave is athletic, but had "bad" LDL numbers. Realized many athletes have worse LDL numbers... wanted to figure out why. Thus he decided to look into what cholesterol is and how the lipid system works. More than anything else, lipid system is an energy distribution system Low-density Lipoproteins (LDL) meant to distribute fat based energy Cholesterol rideshares with this fat Figures out ways to artificially lower cholesterol Please check this video explaining some basic stuff about cholesterol . There are four parts to check out Dave learns more each day. Check out Dave's website which is linked in the description above, and here. Once you start learning a little about cholesterol, you feel the need to learn a lot. Every cell in your body has relation to cholesterol. If you don't take cholesterol in, your body will make it. People are being prescribed statins just for having Type II diabetes. RESOURCES http://cholesterolcode.com/basics/ https://www.youtube.com/watch?v=uVcYzc5O_mg Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com

Https://www.vinnietortorich.com/2019/11/best-of-cholesterol-code-dave-feldman : Episode 1443 - On this Best Of show, software engineer, entrepreneur and cholesterol blogger Dave Feldman joins Vinnie to discuss his efforts to reverse-engineer the mystery of cholesterol, how to crack the cholesterol code, and learn how to manipulate LDL scores with food. We'll be back with new episodes soon! Because of Vinnie's move, we've had to run a few more of these than usual. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club CHOLESTEROL CODE Vinnie found Dave Feldman via a low-carb conference in Breckenridge Other luminaries like Fettke and Gerber attend Dave has a super interesting background in software engineering and entrepreneurship In fact, similarities to Ivor Cummins Ivor also not from sciencey science background but a cholesterol expert Dave comes largely from self-experimentation Though now his fans contribute data, too Also there is an enormous amount of belief on studies that are not double-blind, random, or controlled The science believed by many is not even good science Dave is trying to change this So, with his computer science background, he tries to reverse-engineer cholesterol Gaining a better understanding this way Dave is athletic, but had "bad" LDL numbers Realized many athletes have worse LDL numbers... wanted to figure out why Thus he decided to look into what cholesterol is and how the lipid system works More than anything else, lipid system is an energy distribution system Low-density Lipoproteins (LDL) meant to distribute fat based energy Cholesterol rideshares with this fat Figures out ways to artificially lower cholesterol Please check this video explaining some basic stuff about cholesterol There are four parts to check out Dave learns more each day Interesting fact: President of AHA recently had a heart attack Dave gets real sciencey in this podcast in laymen's terms that people can understand The 4-1-1 on the science behind cholesterol Check out Dave's website which is linked in the description above, and here FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. RESOURCES https://vinnietortorich.com/2017/12/dave-feldman-cracks-cholesterol-code-episode-959/ Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

Https://www.vinnietortorich.com/2019/11/sugar-and-brain-health-episode-1442 s: Episode 1442 - Please enjoy this best-of! We'll be back with a new Saturday show next week. Psychiatrist Dr. Georgia Ede joins Vinnie Tortorich this Friday, and the two discuss biases, variables, epidemiological studies, the relationship between good nutrition and brain health, artificial sweeteners and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club SUGAR & BRAIN HEALTH Went to medical school in Vermont Did her residency at Harvard for four years Dr. Ede believes that for many, it is easier to believe that saturated fat is what causes fat Not always financial bias Ex: Loma Linda University study (promotes vegetarian diet) found that saturated fats hurt mice (they ignored that also in the higher fat diet was a MUCH greater amount of sugar) Other studies that say meat is bad removed all processed foods at the same time There are no pure studies that say animal foods are bad for your health She believes removing the processed foods is where the money is at Now, Dr. Georgia does not eat plant foods or dairy Fish and other meats Pretty extreme diet In ketosis constantly Insulin has to cross into the brain Your brain can become insulin resistant Then your cells will starve to death when your brain is filled with glucose that can't be broken down Link between sugar consumption and Alzheimer She agrees that these artificial sweeteners are so similar to sugar that your body can't really tell the difference They trick the body into thinking carbs are coming, thereby raising insulin levels Coffee, Dr. Ede believes, can be very helpful for those with head trauma, ADD, ADHD, etc. Stimulant is good! Maybe this is why Vinnie does so well with coffee RESOURCES http://www.diagnosisdiet.com/ Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com

: Episode 1441 - Dr. Carrie Diulus joins Vinnie this Friday to discuss living low-carb vegan with type 1 diabetics, plant-based endurance sports, and more! Https://www.vinnietortorich.com/2019/11/Plant-Based-Endurance-Carrie-Diulus-episode-1441 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. PLANT-BASED ENDURANCE Dr. Diulus is a plant based doctor! She's from a military family and has moved around a lot with her husband and kids. As of now, she feels she does not need to add any meat. All of her blood work continues to come back looking great! She is an endurance athlete. She's working up to a 24 hour race and a 100 mile race. Dr. Diulus has been on the show before. She is a true low-carb vegan! Low-carb was a no brainer for her because she is a Type 1 diabetic. Carrie calls herself plant-based instead of vegan. Her way of eating is not a disaster. She eats very few processed foods. She could see herself at some point going back to fish, but she doesn't feel the need to now. Dr. Diulus acknowledges lots of people can get into trouble eating this way. You just need to plan and know what you're doing. http://www.crystalclinic.com/physicians/detail/diulus-carrie-a VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES https://vinnietortorich.com/2018/07/low-carb-veganism-carrie-diulus-episode-1111/ Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com

: Episode 1440 - Vinnie Tortorich and Andy Schreiber co-host this Wednesday show, and the two talk rock bands, the benefits of taking PVC magnesium at night, and more! Https://www.vinnietortorich.com/2019/10/taking-PVC-magnesium-at-night-episode-1440 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. TAKING PVC MAGNESIUM Our broad spectrum magnesium is made up of 4 types. Magnesium glycinate, carbonate, taurate, citrate Ours should not have too much of a laxative effect, however it can help keep things moving. It's also great to help you relax before bed. Our magnesium has the best and broadest effects. We did very careful calculations. Don't think maximum results, think optimal results. VINNIE, ANDY & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES https://vinnietortorich.com/2015/10/the-pvc-broad-spectrum-magnesium-cap/ Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1439 - Vinnie Tortorich and Anna Vocino talk Vinnie's travels, Zone 2 and endurance, blood sugar requirements, fat-adapted exercise, heart rate monitors and more on this Monday show. Https://www.vinnietortorich.com/2019/10/zone-2-and-endurance-episode-1439 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. ZONE 2 AND ENDURANCE Vinnie is one of the guys who has been preaching Zone 2 from the beginning. Endurance athletes love Zone 2. This is the best Zone to exercise in for building up endurance and losing fat. For some, Zone 2 requires you to run and then take breaks and walk, etc. You should not be totally out of breath in Zone 2. You can do a crude calculation of your Zone 2 heart rate by taking 180, subtracting your age, and adding or subtracting a few depending on your fitness level. Don't feel the need to eat something carby or sugary in Zone 2. There are ultra athletes who do not even sugar trickle. This being said, Vinnie respects a trickle if you're a super-athlete. Start wherever you can. If you can only start with 5 minutes a day, then do that! Build it up SLOWLY. VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES https://vinnietortorich.com/2016/12/guide-to-zone-2-training-episode-725/ https://www.ketocon.org Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com

: Episode 1438 - Anna Vocino and Serena Scott Thomas co-host this Sunday School episode without Vinnie, and the two talk hotels, avoiding candy on Halloween, Https://www.vinnietortorich.com/2019/10/avoiding-candy-on-halloween-episode-1438 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. AVOIDING CANDY ON HALLOWEEN It can be difficult to be a parent on Halloween. Serena would make really filling dinner on Halloween. Get the kids really full on Halloween before Trick or Treating. It IS okay to hide candy from your kids. Give them a little, they won't know the difference. Don't set numbers with your children. This can make them anxious. Give them the night, control how much they eat, then get them eating properly the next day. As a parent, don't let yourself get carried away with the candy. It's a slippery slope for most. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1437 - On this Saturday, Best Of episode, Dr. Bret Scher joins Vinnie and the two discuss dietary guideline myths, the AHA, stress, and low-carb heart health. Https://www.vinnietortorich.com/2019/10/low-carb-heart-health-bret-scher-episode-1437 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling DR. BRET SCHER Dr. Scher is a cardiologist. Believes in and prescribes low carb diets for those who want to maintain good heart health. Focuses on lifestyle and prevention. Primarily without medications. Located in San Diego, CA. Has a podcast and blog, check out his website and Twitter . Has a free e-book and other literature available. Dietary guidelines can kill many people. Also does consults like Vinnie! If you are worried about your heart health, contact Dr. Scher. Founder of Boundless Health. Stanford and The Ohio State University grad! Check out his other appearance on this show! LOW-CARB HEART HEALTH Whatever the reason, dietary guidelines hurt people. Increasing carbs hurts insulin resistance, other diseases. People have a hard time saying "my bad, I was wrong" so those with power and wrong information stick to their wrong info. Carbs are a silent killer that people promote as healthy . Dr. Scher tries to avoids meds like statins. If people can eat well, they can largely avoid needing meds. Lifestyle is the most important. Dr. Scher thinks low-carb (NSNG) can largely prevent heart disease . The quality of animal meat also affects health. Stress and peace of mind also affects our hearts and our health. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. RESOURCES https://vinnietortorich.com/2019/05/healthy-lifestyles-hearts-dr-bret-scher-episode-1326/ https://lowcarbcardiologist.com/ Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com

: Episode 1436 - Tony Hale, fitness expert, comedian, writer, and actor joins Vinnie Tortorich this Friday to discuss his move to Los Angeles as a trainer, getting a voice back after losing it for eight years, nutrition consulting, solving ills with diet, and more! Https://www.vinnietortorich.com/2019/10/nutrition-consulting-tony-hale-episode-1436 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling NUTRITION CONSULTING Tony is 49! He is a fitness trainer, like Vinnie. Tony is a comedian and an actor. He is not VEEP Tony Hale, though they are the same age He originally a comic in Florida, now in CA, and had $14 to his name when he moved here. Tony lost his voice after seeing The Dan Band. His voice never came back. 23 doctors later, he still didn't have the ability to talk. Medications would just make it worse. Doctors said it was acid reflux, maybe it was in his head, he needs surgery, etc. etc. Tony was training people without a voice . At this point, he started going to nutrition seminars. He found answers to other people's nutritional issues and began consulting. It took Tony 8 years to get his voice back. Tony found answers for his clients for things like insomnia, stomach issues, and more through nutrition. Tony learned the ill effects of carbs and sugars, especially on digestion and stomach health. TO BUY KETOCON 2020 TICKETS, GO TO KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com http://www.shapeyou.com/

: Episode 1435 - Vinnie Tortorich and Andy Schreiber co-host this Wednesday show, and the two discuss Vinnie's Virginia move, KetoCon 2020, meal prepping, and more! Https://www.vinnietortorich.com/2019/10/vinnie-is-moving-meal-prep-episode-1435 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. TO BUY KETOCON 2020 TICKETS, GO TO KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. VINNIE IS MOVING He and Serena are moving to Virginia! They aren't going to specify where. They're still looking for a house there. The cost of living there is so much lower! Scotch at restaurants is a lot less. It's a bit harder to cook when you're this busy. Vinnie made a ton of Crowd Cow ground beef one morning to last him while he's packing and the like. Meal prep if you need to, or add some extra ingredients when you cook to extend one meal into two. RESOURCES https://www.ketocon.org Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1432 - Anna Vocino and Vinnie Tortorich talk RVs and big moves, working in the entertainment industry, tinkering NSNG® to overcome plateaus, and more on this Monday show. Https://www.vinnietortorich.com/2019/10/tinkering-NSNG-to-overcome-plateaus-episode-1432 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. TO BUY KETOCON 2020 TICKETS, GO TO KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. TINKERING NSNG® TO OVERCOME PLATEAUS Vinnie often gets calls about this. Usually, it's people who have already lost a substantial amount of weight but still have plenty more to lose. You have to be super honest with yourself (or with Vinnie!) to figure out what to change. If you put something like monkfruit or stevia in your coffee, you should stop. It's getting your hormones going. Make sure you know what they're putting in your sauces. Mustard is truly the only safe thing. Other plateau-creating mistakes include: Eating keto bars. Adding fake or natural sweeteners to things. Eating just a little bit of unhealthy food fairly often. Some people need to drop dairy to end plateaus! RESOURCES https://www.eventbrite.com/e/ketocon-the-science-and-stories-of-keto-tickets-65668818203?aff=NSNG&afu=351787668911 Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com

: Episode 1433- On this Sunday School episode, Anna Vocino steps in for Gina Grad, and she and Vinnie discuss cooking with your family, Eat Happy, Too, traveling and food, and more! Https://www.vinnietortorich.com/2019/10/cooking-with-your-family-episode-1433 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. COOKING WITH YOUR FAMILY Kids do pay attention to what and how you make. Anna had a picky eater and gave in. However, push your kids to try new things! The kitchen is also a great place to check in with your kids. Eat Happy, Too is a fantastic cookbook to use to make recipes with your children. It's NSNG® comfort food! RESOURCES https://vinnietortorich.com/2016/08/good-eater-alessandra-macaluso/ https://www.amazon.com/Eat-Happy-Too-Gluten-Recipes/dp/1945330686/ref=sr_1_3?keywords=eat+happy+too&qid=1571573621&sr=8-3 Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1432 - Listener Sean joins Vinnie this Saturday to discuss his weight loss trials and tribulations, overcoming emotional obstacles, the ease of NSNG®, loving yourself, and more. Https://www.vinnietortorich.com/2019/10/overcoming-emotional-obstacles-weight-loss-episode-1432 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club OVERCOMING EMOTIONAL OBSTACLES Sean's wife left him on September 27th, 2018. He is grateful for this in the end because it changed his health trajectory. Like a lot of things in his wife, he let his weight and health get out of control. His own self image prevented him from pouring from his own cup. Couldn't give when he didn't love himself. Sean is an observant guy who tries to learn from his mistakes. Some of his friends introduced him to keto and then to NSNG® specifically. He loves that he eats mostly one ingredient foods. Sean is 6'5" and weighed 450 lbs at his heaviest. He was on insulin and a statin. Now, since he started this, he has lost 160 lbs and is no longer on these meds. His first piece of advice to anyone in his shoes is to own up to it! You can change your situation if you take responsibility for your current state. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. Sean loves himself, and he thinks this is the most important! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary https://vinnietortorich.com/2018/11/getting-good-health-back-episode-1192/

: Episode 1431 - Robin Switzer, COO of Ketovangelist, joins Vinnie this Friday to discuss KetoCon 2020, her journey to her current employment, overcoming unhealthy obsessions with weight, and more! Https://www.vinnietortorich.com/2019/10/ketocon-unhealthy-obsessions-with-weight-episode-1431 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. KETOCON Ketovangelist is the company that puts on KetoCon every year. Vinnie attended this year. He and Anna will be there next year as well! Visit KetoCon.org and enter promo code "Vinnie" when checking out. Vinnie will bring the coffee and the whole deal. Anna will also be doing some cooking demos. KetoCon is growing a great deal each year! Buy tickets soon because the prices will go up over time. UNHEALTHY OBSESSIONS WITH WEIGHT She is the COO for Ketovangelist. Before working for this great company, she worked for a large bank. She and Vinnie very fortunately met. When Robin was young, she was unhealthily obsessed with looking tiny. At 11 years old, she was at Weight Watchers. She was NOT overweight. She binged, starved herself, and did other scary things. In 2008 or 2009 she discovered low carb and things changed for her. RESOURCES https://vinnietortorich.com/2018/10/overcoming-eating-disorders-unhealthy-weight-loss-episode-1172/ https://www.ketocon.org Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com

: Episode 1430 - Andy Schreiber and Vinnie Tortorich discuss their shared past, Vinnie's upcoming move, children's vitamins, crazy cocktail pods, and more on this Wednesday show. Https://www.vinnietortorich.com/2019/10/childrens-vitamins-crazy-cocktail-pods-episode-1430 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. BUY TICKETS TO KETOCON NEXT YEAR WITH VINNIE AND ANNA KetoCon.org go to "Get Tickets" and enter promo code "Vinnie" and the specially priced tickets will appear! CHILDREN'S VITAMINS Many parents were concerned their kids would not want to/be able to take it. The pill is very small. Most kids can simply swallow this pill. RESOURCES https://www.ketocon.org Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: TO BUY A TICKET FOR THIS EVENT, PLEASE VISIT KETOCONASKVINNIE.COM AND ENTER THE CODE: vinnie Episode 1429 - Anna Vocino joins Vinnie on this Monday show, and these two discuss speaking events, Vinnie's upcoming move, next year's cooking at KetoCon appearance, Eat Happy Too and more! Https://www.vinnietortorich.com/2019/10/cooking-at-ketocon-episode-1429 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. COOKING AT KETOCON Anna and Vinnie will be at KetoCon next year, in 2020. She will be cooking on the Main Stage! If you'd like to see the two of them, buy your tickets here. Buy your ticket here - prices will only go up from here. https://www.ketocon.org/ketocon-2020/ Listen to some info about this year at KetoCon here. https://vinnietortorich.com/2019/07/ketocon-follow-up-episode-1370/ RESOURCES https://www.ketocon.org/ketocon-2020/ Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com

Https://www.vinnietortorich.com/2019/10/re-run-food-pyramids-episode-1428 : Episode 1428 - On this Sunday School episode, we re-run a show from early in the summer. Gina Grad joins Vinnie to discuss the Fat Doc, Charlie Abrahams' story, the invention of misleading food pyramids, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. Charlie & Jim Abrahams are featured, and it's an amazing story. FOOD PYRAMIDS We talk a lot about the food pyramid in the Fat Doc Food pyramids are a new thing The obesity epidemic has followed This largely started as a political move It started off as a good thing, but became completely warped and was no longer about making people healthy The committee largely focused on the Seven Country Study which was also BS RESOURCES https://vinnietortorich.com/2019/06/misleading-food-pyramids-episode-1348/ https://vinnietortorich.com/2016/11/fighting-seizures-jim-abrahams-susan-masino/ Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1427 - DJ Andrew Berger joins Vinnie for this Saturday show to discuss Andrew's journey, his journey with Type 1 and Type 2 diabetes, keeping low carb easy, and more! Https://www.vinnietortorich.com/2019/10/keeping-low-carb-easy-episode-1427 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. KEEPING LOW CARB EASY Andrew is in his late 20s. He is a Type 1 diabetic and struggled with high blood sugar with A1Cs off the charts. In 2012, went on Weight Watchers and lost 50 pounds. He then gained it all back, plus 10 pounds. Andrew went to an eye doctor appointment and was told he would go blind if he didn't change things. Andrew was 203 lbs at 5'5" in 2018. He had Type 2 diabetes on top of his Type 1 diabetes. In October of 2018 he made a change. In 11 months he was down 55 lbs and his A1C was down to about 5. His doctors were amazed! He no longer had to worry about going blind. Andrew has found that low carb is SO much easier than programs like Weight Watchers. People think they're doing the right thing doing things that are so much harder than low carb. He truly believes this has saved his life. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary https://vinnietortorich.com/2018/09/lose-weight-without-exercise-nsng-episode-1157/

: Episode 1426 - Bethany McKenzie, Type 1 Diabetes mom and founder of the non-profit Let Me Be 83, joins Vinnie this Friday to discuss her son's journey with diabetes, managing type 1 diabetes with diet, her own documentary Madness: the Cost of Carbs, and more! Https://www.vinnietortorich.com/2019/10/managing-type-1-diabetes-with-diet-episode-1426 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. MANAGING TYPE 1 DIABETES WITH DIET Bethany's son, River, has Type 1 diabetes. She struggled for years trying to control his blood sugar level. Eventually, she figured out what worked best was a low carb diet in conjunction with properly administered insulin. Her documentary is very well made! The stories are incredibly compelling. If you're not crying by the end, you simply are not human. Bethany is featured in the Fat Doc. Her family's story is one of the most prominent in the documentary. This family went above and beyond for their son. Their son is a star tennis player, an incredible student, musician, person, and more. It is no longer a crisis now that they have his diet in control. When her son was 5, he suffered from ketoacidosis. They knew they had to change everything. A low carb diet made the biggest difference. Bethany really had a problem with doctors saying "keep feeding him crap so he can continue to be a child." Eating horribly is not a necessary component of having a childhood, especially if that unhealthy lifestyle is negatively affecting a kid's health. River went cold turkey from a high carb to a low carb diet. It was really hard work from taking a kid to do this. However, as a parent, it is completely possible. It took her about 8 weeks, and now River is totally on board. He recognizes how much better he feels now. RESOURCES https://vinnietortorich.com/2019/01/fat-a-documentary-episode-1231/ https://letmebe83.org/about/ Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com

: Episode 1425 - Andy Schreiber joins Vinnie for this Wednesday show, and the two discuss food fads, PVC's 5 year milestone, our new testimonial giveaway, and more. Https://www.vinnietortorich.com/2019/10/food-fads-pvc-giveaway-episode-1425 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club We have now been around for 5 years! This is a huge milestone for a company. We're still a lean company, though we've grown a good amount over these years. Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. FOOD FADS Every few years, new food fads pop up. In the 80s it was kiwi. We've also had sun-dried tomatoes, truffles, and others in recent past. The biggest "health food" fad was chia seeds. PVCs TESTIMONIAL GIVEAWAY We want to know what our products have done for you. Send us a testimonial, and we will randomly select 20 entries to receive a swag bag. Our one video winner will win a big prize. It will be a loaded up iPad with all of the podcasts, the documentary, the book, and a little live video! Enter here! https://woobox.com/esxsxx?web=1&entry=1 RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1424 - Anna Vocino joins Vinnie on this Monday show, and the two discuss her voice over and podcasting career, issues with Amazon for Eat Happy Too, Vinnie and Serena's upcoming move, Dr. Ken Berry's clinic loss, and more. Https://www.vinnietortorich.com/2019/10/issues-with-amazon-eat-happy-too-episode-1424 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. We did a showing of Fat Doc at the Orpheum recently. Lots of great people showed up! ISSUES WITH AMAZON Vinnie and Anna both have had lots of Amazon issues. They've had similar episodes on social media platforms. Amazon has made too many mistakes! It is simply not good business. Anna's working on getting everything with Eat Happy Too squared away. Please be patient! Also look into ordering from Barnes & Noble. If Amazon cancelled your order, please order again. Anna's working hard and she's frustrated about this launch. RESOURCES Https://www.vinnietortorich.com https://vinnietortorich.com/2019/04/help-dr-ken-berry-episode-1289/ Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com

: Episode 1423 - On this Sunday School episode, Gina Grad joins Vinnie Tortorich to discuss her marinara recipe, plant-based food BS, kayaking, Gina's Art of Elysium/Children's Hospital LA project, and more. Https://www.vinnietortorich.com/2019/10/plant-based-food-bs-episode-1423 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. PLANT-BASED FOOD BS We're seeing lots of companies like Beyond popping up in more places. Disney is introducing hundreds of new unhealthy plant-based food items. They are made up of all types of chemicals in addition to plants. If you want to be a vegan, then eat PLANTS, not plant-based products . Lots of the food products are filled with various oils. People want to make the right decisions, and they are often tricked. PLEASE GIVE TO GINA'S ART OF ELYSIUM PROJECT HERE! https://www.amazon.com/hz/wishlist/ls/3I8GUPWP9HSE1 RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1422 - Listener Stephanie Craig joins Vinnie on this Saturday to discuss her weight loss story, her daughter's journey beating leukemia with family support, guns, and more. Https://www.vinnietortorich.com/2019/10/beating-leukemia-family-support-episode-1422 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. STEPHANIE'S JOURNEY Stephanie is a small woman! She lost around 50 lbs which is a ton given her small size. Stephanie went to military police school and the like. Originally, Stephanie found low carb from a friend who had done it and lost some weight. Stephanie knew she needed to lose some weight - she was around 160 lbs. Her friend was an anchor for her for awhile. Now, Stephanie leans toward carnivore! BEATING LEUKEMIA Her daughter was diagnosed with leukemia. Her chances of survival were fairly low. After the bone marrow transplant, it looked bad. Stephanie was told that her daughter would likely pass away. Instead, her daughter who was in a medically induced coma made it. Stephanie and her husband kept talking during her coma. She heard them. Her daughter has now battled keeping this disease away. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1421 - Patrick Theut joins Vinnie this Friday, and the two discuss Patrick's life as an athlete, heart capacity, reversing heart disease, the role of LDL and Vitamin K, and more. Https://www.vinnietortorich.com/2019/09/reversing-heart-disease-patrick-theut-episode-1421 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow BetterHelp Online Counseling FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon PATRICK THEUT Patrick has always been a super active guy. Further, he continues to play hockey. He also took up pole vaulting at age 45! Patrick's a process controls engineer with a background in biochemistry and bio-physiology. Patrick, at 49, found out that he had about 4 years to live based on his heart disease. He was determined to fix his heart disease - he's healthy 17 years later! REVERSING HEART DISEASE Patrick took matters into his own hands. He started with the internet after that fateful appointment. Slowly, he figured out what he needed to do. His immune system back then was horrible. He had to kick that back into shape, too. He figured out that Vitamin K1 played a huge part in all of this. He also purchased Menaquinone 7. Patrick used these supplements as well as diet to reverse his heart disease and become a much healthier person! LDL is the carrier for Vitamin K, so it's necessary! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com

Https://www.vinnietortorich.com/2019/10/best-of-peds-dr-drew-episode-1420 : Episode 1420 - On this 'Best Of' podcast, Dr. Drew joins Vinnie to discuss his work, performance enhancing drugs such as adderall, addiction and prescription drugs, cholesterol, heart health, and more. We'll be back to our normal Wednesday programming next week! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. DR. DREW Dr. Drew is an incredibly busy man. He has a radio show. He does some outpatient work as well, and appears on several podcasts, including Carolla. When you have worked 100 more hours a week as he once did as a hospital doctor, being hard-working in Hollywood is not so bad. Dr. Drew is a big egg guy. He also has some heart issues in his family. https://vinnietortorich.com/2018/08/dr-drew-pinsky-nsng-episode-1134/ PERFORMANCE ENHANCING DRUGS We now look at symptoms as a diagnosis. ADD meds are a big problem in our society. Many kids are over-prescribed. In our society, often more trauma means more drugs. Adderral is a huge problem in high schools and colleges. Students need to understand that this is a PED that messes with your brain. Statins are another problem, too. Many who eat NSNG come off of their statins which is funny because they're eating more fat and meat. Vinnie is not a doctor, so talk to your doctor about statins. Many athletes take inhalers for effects similar to other PEDs. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1419 - On this Monday show, Anna Vocino and Vinnie Tortorich talk Alexa, the Amazon winner of the week, Vinnie's school days, lower carb vegetables, the myth of needing carbs, women and carbs, and more. Https://www.vinnietortorich.com/2019/09/myth-of-needing-carbs-healthy-veggies-episode-1419 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow BetterHelp Online Counseling FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. AMAZON WINNER OF THE WEEK Part of how we keep this show free is through you shopping on Amazon after clicking through our banner on our website. We used to pick a winner every week. We'd like to get back to that. You'll get some swag or something else Vinnie-related that you'd like! Beth Sommers is our winner this week, and she purchased Eat Happy Too. Book shipping Oct 1st! LOWER CARB VEGETABLES Vinnie recommends you sticking to cruciferous vegetables. You don't need other vegetables. These veggies are lower carb. Sometimes, if you're having trouble losing weight, look at what veggies you're eating. The starchier, the carbier, as a general rule. Carbs are carbs are carbs and you liver doesn't care where they come from https://vinnietortorich.com/2017/05/dealing-with-different-carbs-episode-808/. MYTH OF NEEDING CARBS People tend to believe they NEED carbs. First, you get all you need form the veggies mentioned above. These have good vitamins and the like in them. Also, if you eat enough protein, that will turn into sugar, too. You DO NOT to eat carby foods!!! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com https://vinnietortorich.com/2019/08/zone-2-basics-cookbook-episode-1389/

: Episode 1418 - The wonderful Gina Grad joins Vinnie for this Sunday School episode, and the two discuss children and the environment, Vinnie & Gina's childhoods, Louisiana, and more. Https://www.vinnietortorich.com/2019/09/children-and-the-environment-episode-1418 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. Get tickets to Vinnie's Orpheum Fat Doc screening in Flagstaff on the 29th of this month here. https://orpheumflagstaff.com/e/fat-a-documentary-70964172751/ CHILDREN AND THE ENVIRONMENT This young girl, Greta, is a champion against climate change. It is a good thing that kids want to save the planet. We just need to make sure kids are not misguided. A lot of these products that children use are polluting, such as electronics. Vinnie understands that the world has changed. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1417 - On this Saturday show, listener Brian Johnson joins Vinnie to discuss the originality of NSNG®, Fitness Confidential, getting stuck on soda and how to overcome that, and more. Https://www.vinnietortorich.com/2019/09/stuck-on-soda-nsng-episode-1417 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club ORIGINALITY OF NSNG® NSNG was a new thing when Vinnie started it Of course there were other amazing low carb high fat advocates Now, NSNG has amazing and unique benefits Brian found the book absolutely fascinating Discussed the originality aspect Brian was at 201, and now is in the 160s Found Vinnie via the Carolla effect Listened to the show while cooking for other people at the Mall of America Started shedding weight STUCK ON SODA Now, however, he is stuck on soda When he does not drink soda for a few days, he will get headaches This is a withdrawal symptom He used to drink tons of soda before this. Now he still drinks a few a week. Vinnie recommends he just go cold turkey. It won't be fun for a bit but it is necessary. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. Get tickets to Vinnie's Orpheum Fat Doc screening in Flagstaff on the 29th of this month here. https://orpheumflagstaff.com/e/fat-a-documentary-70964172751/ RESOURCES https://vinnietortorich.com/2019/03/fitness-confidential-podcast/ Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

Https://www.vinnietortorich.com/2019/09/questioning-authority-guidelines-belinda-fettke-episode-1416 : Episode 1416 - Belinda Fettke joins Vinnie on this Friday and the two discuss Gary's health journey, questioning authority guidelines, religion and diet, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow BetterHelp Online Counseling FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. Get tickets to Vinnie's Orpheum Fat Doc screening in Flagstaff on the 29th of this month here. https://orpheumflagstaff.com/e/fat-a-documentary-70964172751/ BELINDA FETTKE Belinda is Gary's amazing and impressive wife Check out her and her husband's "no fructose" website here http://www.nofructose.com/gary-fettke/ She watched and helped Gary through his health issues. Questioning 'authorities' on dietary and health guidelines is so important. She's not trying to attack religion or anything like that. She and her husband are just trying to question some of these dietary restrictions. RESOURCES https://vinnietortorich.com/2017/10/origin-of-dietary-guidelines-with-gary-fettke-md-episode-920/ http://www.nofructose.com/gary-fettke/ Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com

Https://www.vinnietortorich.com/2019/09/the-childrens-vitamin-episode-1415 : Episode 1415 - Serena Scott Thomas co-hosts this Wednesday show with Vinnie, and the two discuss William Carlos Williams, the upcoming children's vitamin & webinar, the upcoming Orpheum Fat Doc showing, the two's favorite TV shows, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. Get tickets to Vinnie's Orpheum Fat Doc screening in Flagstaff on the 29th of this month here. https://orpheumflagstaff.com/e/fat-a-documentary-70964172751/ THE CHILDREN'S VITAMIN PVC is coming out with a new children's vitamin! https://vinnietortorich.com/2019/07/childrens-multivitamin-episode-1355/ It is one of the very few, if not the only, for children that isn't full of sugar, Find the webinar this Thursday (5pm PST @ https://purevitaminclub.com) and this Saturday morning (9am PST at the same link), If you stay through the whole webinar, you'll get a discount code! We tested it with even the pickiest kids. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

Https://www.vinnietortorich.com/2019/09/nsng-success-stories-making-impact-episode-1414 : Episode 1414 - Anna Vocino joins Vinnie Tortorich on this Monday show, and the two discuss running as a poor way to lose weight, the upcoming F-Bomb showing of the Fat Doc in Flagstaff, NSNG® success stories, mixed drinks, Eat Happy, Too, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow BetterHelp Online Counseling FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. Get tickets to Vinnie's Orpheum Fat Doc screening in Flagstaff on the 29th of this month here. https://orpheumflagstaff.com/e/fat-a-documentary-70964172751/ RUNNING AND LOSING WEIGHT Thinking you can out-run your fat is CICO thinking. People can find success, but it's much healthier to change your diet AND also run. Run, get healthy, but don't do it to burn a certain number of calories in a day. NSNG® SUCCESS STORIES Vinnie has had the opportunity to meet many people who have benefitted from this lifestyle. Lots of them have experienced incredible weight loss and a reduction in health issues. What else is cool is the people who use it to treat diseases like epilepsy for them or their kids and find success. https://vinnietortorich.com/2019/07/treating-epilepsy-with-ketogenic-diet-episode-1357/ This is the most rewarding part for Vinnie. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com https://vinnietortorich.com/2019/08/zone-2-basics-cookbook-episode-1389/

: Episode 1413 - The wonderful Gina Grad joins Vinnie for this Sunday School episode, and the two discuss tinkering with cars and working with your hands, rom com movies, slimming scents, and more. Https://www.vinnietortorich.com/2019/09/working-with-your-hands-episode-1413 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. Get tickets to Vinnie's Orpheum Fat Doc screening in Flagstaff on the 29th of this month here. https://orpheumflagstaff.com/e/fat-a-documentary-70964172751/ WORKING WITH YOUR HANDS Vinnie grew up doing tinkering with cars. He's done lots of work on old cars. His brothers are geniuses with cars. You learned how to work with your hands and build with your hands back in Vinnie's day! SLIMMING SCENTS Gina read an interesting study recently. There is a scent that, when smelled, it makes people feel slimmer and healthier. The scent is lemon! The scent that makes people feel thicker and heavier is vanilla. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1412 - Listener Craig joins Vinnie on this Saturday show, and the two discuss brain function and ketones, his wife's work, unhealthy veganism, and more. Https://www.vinnietortorich.com/2019/09/brain-function-and-ketones-episode-1412 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339. If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84. You can also buy hardcopy or watch online at Amazon. Get tickets to Vinnie's Orpheum Fat Doc screening in Flagstaff on the 29th of this month here. https://orpheumflagstaff.com/e/fat-a-documentary-70964172751/. BRAIN FUNCTION AND KETONES His wife, Maria, is a big name in the low carb world. Like Vinnie, she wrote a book that helped a lot of people. Craig's transitioned into working with her. Now has thousands of testimonies from clients . More and more, he started becoming keto . Now, he could not imagine going back to the afternoon slump. He has felt so much better living on ketones. Long term veganism is where things start to fall apart. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary https://vinnietortorich.com/2019/03/happy-diet-maria-emmerich-episode-1286/

Https://www.vinnietortorich.com/2019/09/accurate-health-films-pete-evans-episode-1411 : Episode 1411 - Low Carb, Healthy Fat filmmaker and chef Pete Evans joins Vinnie this Friday, and the two discuss his film, The Magic Pill, his journey to find healthy eating, lifting the veil of unhealthy lifestyles and cooking, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow BetterHelp Online Counseling FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. Get tickets to Vinnie's Orpheum Fat Doc screening in Flagstaff on the 29th of this month here. https://orpheumflagstaff.com/e/fat-a-documentary-70964172751/ ACCURATE HEALTH FILMS Pete Evans is an Australian chef, restauranteur, filmmaker, and more. He's the creator of the Magic Pill film. This film was one of the first that inspired Vinnie . For nearly 4 years, he was a raw vegan. He felt good for about 6 months, Then he slowly began to feel a lot worse. Then, he found paleo/low carb healthy fat diet. He Became an up-and-coming young chef. He found some fame through a Jamie Oliver type project. RESOURCES https://peteevans.com/books/low-carb-healthy-fat/ Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com https://www.amazon.com/Low-Carb-Healthy-Fat/dp/1925481468

https://vinnietortorich.com/2019/09/adjusting-to-low-carb-ultra-salt-episode-1410/ : Episode 1410 - On this Wednesday show, Andy Schreiber joins Vinnie en route to Dayton, Ohio. The two talk the Air Force Marathon, adjusting to low carb with Ultra Salt, the new Fat Doc deal, the upcoming children's vitamin, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Our children's vitamin is coming out in a week! We'll have various webinars with this with promo codes Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon Come see Vinnie and Fat Doc at the Orpheum on the 29th! https://www.orpheumflagstaff.com/e/fat-a-documentary-70964172751/ For a limited time, on this Saturday, you can rent and buy Fat Doc for less on iTunes ADJUSTING TO LOW CARB Vinnie and Andy have taken Ultra Salt on the road a lot this year At various expos This week, they're in Dayton, Ohio at the Air Force Marathon If it's hot and you're racing or on a bike, one or two an hour https://www.vinnietortorich.com/2018/10/bring-on-a-tough-hike-episode-1160/ Lots of people solve cramps with this product When you start low carb, your body needs some more electrolytes to start out Everyone is different RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1409 - Anna Vocino and Vinnie Tortorich discuss veggie buildup in the mornings, inflammation and dairy, Eat Happy, Too, putting life into living, and more on this Monday show. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow Better Help counseling! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon Buy tickets for Flagstaff, AZ (Sept 29) showing and Q&A with Vinnie and the gang INFLAMMATION AND DAIRY Dairy causes inflammation for a lot of people People are differently situated off the bat Anna is one of the people who has to stay away Sugar may make you feel good initially, but over the course of the day, it's not the move Cut it out for a few months, see how you feel! No window for eating lots of fat and meat Don't get a monster or red bull before your competition Certain tea may be ergogenic