Fitness Confidential

: Episode 1657 - On this Saturday show, listener Brent Budgor joins Vinnie to talk humorous Twitter advice, Brent's lifestyle and bike collection, Vinnie's cycling origin story, and more. Https://www.vinnietortorich.com/2020/08/humorous-twitter-advice-episode-1657 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods BRENT'S STORY Brent found Vinnie through the Adam Carolla show. He liked what he had to say, then found his Twitter. As Brent began to learn more about Vinnie, he realized he was so true to what he was saying. Vinnie's a genuine guy, he thinks! Brent hasn't ever really had a weight problem. He's 5'5" and throughout his life his weight has fluctuated+/- 10 lbs. However, he is NSNG about 80% of the time, goes for walks and does stretches every day. He also cycles. He enjoys the history of bikes, ultra cycling events, and following along in the world of cycling. Brent finds he still is learning things every day – you learn to get more efficient, get better power strokes, better breathing, etc. Brent has 20 bikes. They're all steel. Some he's restored, some he got as is. He has all different countries. HUMOROUS TWITTER ADVICE Vinnie's sense of humor, which is also a bit out there, was another draw from Brent. Brent counts how many times a day Vinnie says Jesus. H. Christ on Twitter. He thinks the record right now is 9 in one day. Vinnie imported a shortcut to get it up there faster. Check out Vinnie on Twitter here. https://twitter.com/VinnieTortorich?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Vinnie does give a lot of (free, of course) advice on his Twitter. The answers are succinct. If you have a quick q, shoot it to Vin on Twitter or scroll through his feed to see if he's already answered it. He tries to get through as much as he can each day (which is usually quite a lot!). You can also see some of the crazy things some crazy vegans send to him. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1656 - On this Friday show, osteopathic doctor and navy veteran Dr. Reagan Anderson joins Vinnie, and the two chat Dr. Anderson's whole-body work, proper skincare, Vitamin D deficiency, gut health, the lack of truth in food advertising, preventing disease, and more! Https://www.vinnietortorich.com/2020/08/proper-skincare-preventing-disease-dr-reagan-anderson-episode-1656 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Evamor Water Villa Cappelli Crowd Cow DR. REAGAN ANDERSON He is a doctor of osteopathic medicine. Dr. Anderson can do all that an MD can, but also focuses on the bigger picture and the whole body. It's sort of a philosophy separation more than anything else. He went through 4 years of medical school, residency, and all of that like any other doctor. DO's are supposed to be more holistic, and focus more on mental health, nutrition, etc., in addition to more traditional physical health. Our relationship with our doctors/patients should be a partnership! He believes doctors are not properly trained to PREVENT diseases. Nutrition is so at the heart of this. PROPER SKINCARE Dr. Anderson is also a clinical professor of dermatology. The skin is the largest organ. We're at 11 ingredients in lotions that are really problematic and banned. The EU bans OVER ONE THOUSAND. Dr. Anderson thinks this is a difference in the US with valuing corporations over the individual. Check out EWG.org. Not showering every day can be a big thing. Washing your face every day with soap will strip off natural oils. Keep in mind that your body is an incredibly adaptive organism that reacts to what you put on your skin, for better or worse. Constantly putting chapstick on your list will shut down production of natural oils that keeps your lips moisturized. Everything in moderation. VITAMIN D DEFICIENCY It's more of a hormone than a vitamin. So many people are deficient. Many with auto-immune disorders lack proper levels of Vitamin D. Lots of folks who have died from COVID have been Vitamin D deficient. Take a supplement. For your skin health, he doesn't recommend you lay out in the sun too long. Fatty fish are a great source of Vitamin D! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary http://ewg.org https://www.aocd.org/page/SpkrBioRAndersonSM16

: Episode 1655 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk plate spinning, our Nut Butters from NSNG® Foods, exercise tutorials, and more! Https://www.vinnietortorich.com/2020/08/benefits-of-our-nut-butters-episode-1655 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods OUR NUT BUTTERS This product has been more successful than we could have imagined. Ultra-atheltes have loved our product. The consistency is better than all other available nut butters, and the electrolytes (and coffee in one flavor) is a huge plus. Plus, they're delicious. Kids love them, too. Parents of children with diabetics (and of children generally) have loved giving their kids these as snacks. Those on the move find that this product is super beneficial, too! It's shipping now. It took us a minute to get caught up. If you stick it in the fridge, you can make it into a nice, cool treat. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1654 - On this Monday show, Vinnie and Anna talk reversing pre-diabetes with NSNG®, Marie's recent fall (with a special appearance by Marie!), medical malpractice resolutions, Pelotons and ergometers, and more. Https://www.vinnietortorich.com/2020/08/reversing-pre-diabetes-ergs-episode-1654 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Our Nut Butters are shipping now! Promo code "vinnie" for 15% off. Evamor Water Villa Cappelli Crowd Cow REVERSING PRE-DIABETES Many very overweight people are pre-diabetic. This is common among metabolically damaged people who are still eating a lot of sugar. There have been many listeners who, under consultation of a doctor, have brought down their A1Cs to non-pre-diabetic levels with NSNG®. Folks have been dangerously ill and largely reversed it. This is not, however, medical advice. If you have pre-diabetes or diabetes, talk with a doctor. Diet really does play so much into this. Diet can be everything. PELOTONS & ERGOMETERS If you can afford a Peloton, great, but they;'re expensive. Any ergometer machine is really excellent. Most of them have cool programs. They'll have classes, and lessons, and challenges. Vinnie has done some with his Concept 2 rower. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1653 - On this Sunday School episode, Gina Grad joins Vinnie T. and the two talk celebrities, home workouts and the importance of weight-bearing exercise, the Carolla show, and more! Https://www.vinnietortorich.com/2020/08/home-workouts-weight-bearing-exercise-episode-1653 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods WEIGHT-BEARING EXERCISE Vinnie recognizes a rower or similar equipment isn't practical for many people to have in home. Free weights are a great way to go. Weight-bearing exercise should be your aim. This isn't necessarily weight-lifting. It means your skeletal system is bearing your entire body weight. Our bones are stronger as a result. Walking is soooo important. Jumping rope is excellent muscle-building and cardio. Vinnie loves to jump rope. Squats are an even easier weight-bearing exercise. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1652 - On this Saturday show, Katelyn Goodwin joins Vinnie and the two talk overcoming food pyramid indoctrination, vegan propaganda, silly documentaries, and more! Https://www.vinnietortorich.com/2020/08/overcoming-food-pyramid-indoctrination-episode-1652 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods KATELYN'S STORY Katelyn found Vinnie through his book. She found it on Amazon while looking for fitness and health books. At first, she didn't take it all in because she thought it was crazy. She struggled to lose the last 10 to 15 lbs in her late 20s. Katelyn had tried vegetarianism and other similar diets. Vegan propaganda is so strong. She switched to almond milk, vegan butter and the like. The weight never really came off. She's a counselor in Department of Corrections in Rhode Island. FOOD PYRAMID INDOCTRINATION The food pyramid and what we're taught as kids had really gripped her. She had brain fog, lethargy, was often sore, and had other symptoms. It turned out, she had a gluten allergy. After she cut out gluten, her symptoms went away and she rediscovered Vinnie. Then, she cut out sugar and grains and weaned herself off of artificial sweeteners and it started to make sense. It was difficult to buy it because she was so convinced from a young age that fat would make her fat. Once you start cooking real food, you don't want the bread –– it no longer is "I can't live without it." It's "I don't want to live with it." FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1651 - On this Friday show, Joy Kiddie, the LCHF Registered Dietician, joins Vinnie to talk finding the benefits of low carb, her own journey with weight loss, therapeutic ketogenic diets, and more! Https://www.vinnietortorich.com/2020/08/therapeutic-ketogenic-diets-joy-kiddie-episode-1651 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Evamor Water Villa Cappelli Crowd Cow JOY KIDDIE Joy has a Bachelor and Masters degree in Human Nutrition and with all her studies, she learned absolutely nothing about low carb diets! Her post-graduate degree was in mental health nutrition, where she published a ground-breaking study about diet and ADHD in children. While it wasn't the case at the time, one of the scientists she researched with is now also low carb. Years later (about 5 years ago) Joy began to learn about the health benefits of LCHF diets and therapeutic ketogenic diets. While she's in Canada, Canada's dietary guidelines are based on the same research as the US dietary guidelines/ 5 years ago, a retired physician friend came to talk to her about putting a family member on a low carb diet –– and discussions with this friend led her to a blog written by Jason Fung. She and Jason connected, and she learned about his approach to LCHF and keto diets, and their benefits. Joy used a LCHF and keto diet to lose 55 pounds and to put her own very high blood pressure type 2 diabetes and other health conditions into remission. She tracked her own progress as she would a patient's and you can read about her journey here: https://www.lchf-rd.com/a-dietitians-journey/ When she was about ½ way through her own weight loss, she was told she was too fat to counsel others as a dietician. At that point she had been studying the literature about LCHF diets and using them successfully with her clients for 3 years. Joy believes that what makes her competent to counsel others, despite not having completed her own weight loss yet was the science that LCHF and keto diets are based on, not her own body weight. Joy has maintained her weight loss for the last year and a half and teaches others how LCHF is easily sustainable, eating real, whole food. Here's Joy's website: https://www.lchf-rd.com/ THERAPEUTIC KETOGENIC DIETS It took Joy some time to reconcile what she had learned about saturated fats, heart disease, etc., with all of the amazing science she was reading about in the scientific literature. She uses ketogenic diets to treat seizure disorders, as an adjunct treatment for glioblastoma as well as for putting type 2 diabetes into remission. While her very first approach was very high fat and moderate protein, she now uses the full range of low carb diet approaches. She utilizes different low carb diets for different reasons, with different people. She believes there is no one-sized-fits-all low carb or keto diet. Diets for those with epilepsy, for example, will need a different approach than someone doing low carb power lifting, or seeking weight loss. Joy makes sure to take each individual circumstance into account in her work. She also supports natural periods of intermittent fasting (IF) that can be built into people's plans. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1650 - On this Wednesday show, Andy Schreiber and Vinnie talk the new Tuesday Tips format, Amazon issues, Nut Butter shipments, and more! Https://www.vinnietortorich.com/2020/08/new-tuesday-tips-amazon-issues-episode-1650 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods NEW TUESDAY TIPS Normally, our Tuesday Tips focus around our vitamin and coffee products. However, we don't want to feel like we're selling you anything too much. Vinnie will now be focusing his Tips on health and fitness advice. For example, this week focused on how to do a pull-up. AMAZON ISSUES We're having some new issues with Amazon. They're confused by our date of manufacturing on our vitamin bottles. This should be resolved soon if it isn't already. Everything's a bit slower right now. If you see this date, know that our vitamins ARE NOT EXPIRED! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1649 - On this Monday show, Anna Vocino and Vinnie Tortorich talk WAP, the women's lib movement, "keto-friendly" products, Twitter & Eat Happy questions, baking sweets and putting life into living, and more! Https://www.vinnietortorich.com/2020/08/keto-friendly-products-wap-episode-1649 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Evamor Water Villa Cappelli Crowd Cow WAP Vinnie and Anna talk about the song WAP: Wet Ass Pussy. The song seems to glamorize a lot of the same things that porn sometimes does. Of course, it is meant to be a women empowerment song. How is this reconciled with the women's lib movement of the 70s? Anna actually met Gloria Steinem! It's funny thinking of what a clean version of this song would entail. Of course, the sexual revolution was an important thing in American culture. The song, however, seems to use quite a lot of hyperbole. Make sure your sex is what you enjoy! Don't abide but what society or songs are telling you sex should be. This episode brought to you by old people breaking down a rap song! "KETO-FRIENDLY" PRODUCTS Most "keto-friendly" foods n' things out there are BS. First, they have hidden sugars in them. Your liver doesn't know the difference! Also, most are chemical sh*tstorms! Your stomach will not be happy if you've been eating no sugar no grains. Many of these "foods" like waffles are nearly NEVER concerned without other sugars or carbs. AVOID THESE PRODUCTS! Eat real foods! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary https://annavocino.com/reader-question-why-do-you-have-sugar-in-some-of-your-recipes-anna/

: Episode 1648 - On this Sunday School episode, Gina Grad and Vinnie talk young talent, speech impediments, unhealthy vegetarianism, the ills of factory farming, Michael Greger and more. Https://www.vinnietortorich.com/2020/08/unhealthy-vegetarianism-episode-1648 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods UNHEALTHY VEGETARIANISM Gina Grad was a vegetarian for awhile. However, she gained a ton of weight and felt less healthy. She quit it because she knew she had to be healthier. One of her friends is a fan of Greger. However, if you look at Greger, he does not look healthy. He's in his mid 40s and looks considerably older. However, we can all agree that factory farming is bad. But, for some this is the only way to eat healthy meat. To the extent possible, support local and small farms. Try to buy humanely raised meat if possible. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1647 - On this Saturday show, Anna Vocino joins Vinnie Tortorich and the two talk grit and success (especially in the entertainment industry), business, Eat Happy Marinara, the upcoming Monday show, and more! Https://www.vinnietortorich.com/2020/08/grit-and-success-episode-1647 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods GRIT AND SUCCESS Anna and Vinnie's generation was taught to do one thing and do it well. Anna, however, has found that diversifying is the best way to dot things. It can be exhausting, however, if you believe in it, it's okay. Have irons in the fire, be committed to being busy. Wake up, and start running–just like that gazelle. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://eathappykitchen.com/products/eat-happy-kitchen-marinara-bundle-pack

: Episode 1646 - On this Friday show, JP Sears joins Vinnie to talk his comedic work, life coaching, being your true self, not selling yourself out, finding the meaning in success and more! Https://www.vinnietortorich.com/2020/08/being-your-true-self-jp-sears-episode-1646 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Evamor Water Villa Cappelli Crowd Cow JP SEARS You likely have seen some of his viral videos parodying various characters. Check out his YouTube channel here: https://www.youtube.com/user/AwakenWithJP He used comedy to shine the light on egotistical nature in people like vegans, yoga teachers, and himself. Clowning around on hypocrisy in people is one of his fortes. He's also a life coach! Here's his website: https://awakenwithjp.com/ He also has a podcast and authorship! BEING YOUR TRUE SELF His top three values: congruency, transparency and realness. However you are, be that. Vinnie has always cared about these values, too. Part of this he demonstrates by only taking on sponsors whose products he would actually use. This all started when he became a trainer in LA – the opportunity to sell yourself out appeared early on. JP tried college, but realized that it wasn't for him. He didn't care and didn't want to pretend to care. He followed that feeling inside of himself and he's so glad he did now. For awhile, though, he felt like an idiot and had to trust himself. Life tests us. Trust your gut. Betraying yourself is sometimes easier in the present but is never worth it in the long term. Pain and struggle is important to really cherish success. Meaning is generated through pain. Robbing people of discomfort only does them a disservice. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1645 - On this Wednesday show, Vinnie goes solo and discusses getting on the podcast, the NSNG® Foods launch, and more. Https://www.vinnietortorich.com/2020/08/the-nsng-foods-launch-episode-1645 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods NSNG® FOODS LAUNCH Part of why Andy isn't on the show this week is because he's hard at work on this company. He's working like none other to make sure our product gets to you as best and quickly as it can. We're not trying to make our products taste like your favorite candy. Rather, we want this to be the best quality, most effective yummy, real product. We have two kinds. Check them out! It took many steps. We oversee the entire process. It's all USA made. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1644 - On this Monday show, Anna Vocino joins Vinnie and the two talk old rock songs, JP Sears, dog food, calorie-in calorie-out B.S. diets, becoming fat adapted, common NSNG® mistakes, and more. Https://www.vinnietortorich.com/2020/08/calorie-in-calorie-out-bs-episode-1644 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Evamor Water Villa Cappelli Crowd Cow CALORIE-IN CALORIE-OUT B.S. If you think it's sustainable, it simply isn't. When the car runs out of gas, you can't keep running it on a deficit – you need to add more gas to the tank. The laws of thermodynamics say once you burn your energy, you need to take more in. You will bonk – your brain shuts down your body. Your brain isn't used to running on fat, it won't just switch over to those stores. People can white-knuckle CICO for awhile, but eventually, it just doesn't work. Biggest Loser shows a good example of how untenable this is. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1643 - On this Sunday show, we're running a BEST OF from September, 2018. Dr. Brian Lenzkes, Diet Doctor, joins Vinnie Tortorich to discuss Fat: A Documentary, Dr. Lenzkes's story, pills as security blankets, preventing diabetes, responsible doctoring, and more. Https://www.vinnietortorich.com/2020/08/best-of-lenzkes-responsible-doctoring-episode-1643 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods DR. LENZKES Practices internal medicine Treats many with diabetes and those who are obese He was a football player and wrestler in high school Always struggled with weight Particularly in med school (plus, they didn't teach him much) He couldn't figure out how to lose weight, so struggled to help patients lose weight, too Found a bunch of luminaries like Jason Fung who showed him the way with low carb He Has lost tons of weight personally. RESPONSIBLE DOCTORING He has begun recommending keto diet to his patients. Doctors in med school take things that they learn at face value It is NOT the patient's fault most of the time that they struggle to lose weight So much easier to think a drug fixes it, etc. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1642 - On this Saturday show, Danielle Numberg joins Vinnie and the two talk the nickname "fluff and cuff," youngest children, gallbladders and fat consumption, keto snake oils, lessening joint pain, hospital food and more. Https://www.vinnietortorich.com/2020/08/keto-snake-oils-episode-1642 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods FLUFF AND CUFF Vinnie met her and her half-sister last year in Ohio. Her sister is the sweet smiley one, and Danielle is the tougher one. "Fluff and cuff" is Vinnie's nickname for the two. Her youngest sibling of five was definitely coddled the most! He was also the only boy. Vinnie found the same to be true of his youngest GALLBLADDERS AND FAT CONSUMPTION At her heaviest, she was nearly 300 lbs. Now, she is down to 190 lbs. At 17, she had surgery for several hernias. Then, she had an appendectomy. Recently, she got her gallbladder out. She feels much better now. The doctors couldn't give her a reason. Now, she's eating more fat than she ever did and feels better than ever. Of course, everyone is different and this is not medical advice. Consult your doctor. Her joint pain is the best improvement –– the pain is significantly less eating this way. KETO SNAKE OILS She's lost even more weight with NSNG® than with a Keto Diet that required her to take various pills n' potions. These were all BS money wasters. All you need to do is cut out sugars and grains and eat real food. The rest is a lie. The products are expensive and like a pyramid scheme. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1641 - Dr. Philip Ovadia joins Vinnie Tortorich on this Friday show to discuss cardiothoracic medicine, doctor lifestyle changes, carnivorism, medical school training (or lack thereof), COVID-19 from a lung perspective, statins, metabolic disease and more. Https://www.vinnietortorich.com/2020/08/doctor-lifestyle-changes-carnivorism-philip-ovadia-episode-1641 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Evamor Water Villa Cappelli Crowd Cow DR. PHILIP OVADIA Philip is based out of Florida, but also travels to Memphis often for work. He is a cardiothoracic surgeon. The two most common surgeries he performs are bypass surgeries and surgeries dealing with lung cancer. When it comes to the heart, he's a plumber. As a heart surgery, he tries to help his patients understand cholesterol. Just because cholesterol is there when there's a heart problem, doesn't mean *it* is causing the problem. He doesn't deal a lot with COVID patients because they don't usually need surgery. Two things should be eye-opening: 1) Metabolic health seems to be fairly determinative of how you may do if you contract the disease. 2) Doctors seem to have lost control of medicine. DOCTOR LIFESTYLE CHANGES Dr. Philip is a healthy guy, a healthy weight. However, until four or five years ago, he struggled with obesity. This plagued him since he was a kid. He didn't understand why he kept getting heavier – he only drank diet soda and ate a low fat diet. During residency, he only got heavier. He got to 270 lbs at 5'7". He would be winded walking up the stairs to see a patient and he realized he couldn't continue like this. The "eat less, move more" mantra he was taught in med school wasn't sustainable. Caloric deficit lost him some weight, but he picked it back up. He started by doing gluten free for his wife and started to feel way better. He wasn't so tired any more. Several months later, he heard Gary Taubes speak and from there, he got into low carb high fat. Now, he's a carnivore guy. He's lost 100 lbs and kept it off. Philip feels better than he did in his 20s now! It can be tough to change your mind, especially as a doctor, after you've been so indoctrinated. However, he simply saw what he was taught did not work. People don't even know what it means to be healthy anymore. Doctors need to get people back on track with respect to people not accepting health issues as being normal. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1640 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk the Rudy Clap, good coaches, jeans, the NSNG® Foods launch, and more. Https://www.vinnietortorich.com/2020/08/good-coaches-jeans-nsng-foods-episode-1640 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods GOOD COACHES The Rudy clap is from the movie Rudy, which showcases a good coach. Good coaches can motivate their players. You have to get your players fired up. Vinnie remembers hearing coaches tell stories, maybe made up, maybe true, but it got all of the players inspired and ready to play hard. This is important for coaches. NSNG® FOODS Our launch went even better than we could have hoped. We are a bit behind on fulfilling orders. We're throwing in some extra product to compensate. However, we do have enough product so it is coming your way if you've ordered or are about to order! We've extended the promo code "VINNIE"! You have until Monday, Aug. 10. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

MAKE SURE TO VISIT RAYCONGLOBAL.COM/FITNESS TO FIND THIS GREAT DISCOUNT! THIS LINK IS SLIGHTLY DIFFERENT THAN THE LINK VINNIE MENTIONS IN THE SHOW. : Episode 1639 - On this Monday show, Anna joins Vinnie to talk "Tiny Dancer", RayCon, vegan health lies, satiety, salad dressings, and more! Https://www.vinnietortorich.com/2020/08/ PLEASE SUPPORT OUR SPONSORS RayCon Pure Vitamin Club Pure Coffee Club NSNG® Foods Evamor Water Villa Cappelli Crowd Cow VEGAN HEALTH LIES Being an ethical vegan is one thing. However, thinking meat is bad for your health is a lie. Many "plant-based" foods are full of crap. Saying eating vegan is the only way to go is patently false. Obviously, consult your doctor, but perhaps veganism isn't best for strokes. SATIETY If you have trouble getting full, make sure you aren't eating something with hidden sugar. Usually, this is the culprit. Salad dressing is pretty common. Hidden sugar gets your hunger hormones going! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1638 - On this Sunday School episode, Gina Grad and Vinnie talk NSNG® Foods's nut butters, working in business and going after what you want, and more! Https://www.vinnietortorich.com/2020/08/working-in-business-episode-1638 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club WORKING IN BUSINESS Vinnie doesn't have an MBA or a degree in business at all. He started selling veggies as a kid. Now, he has several companies of his own. Vinnie makes sure to stay honest in business. He's always done exactly what he wants to do! If you want something, figure out how to make it happen. Vinnie started a fire works stand as a teen. Say YES when opportunities present themselves. Kids, if you have an idea that you think will work, talk to your parents and teachers about it. Vinnie saved a ton of money for college based on his summer fireworks stand. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1637 - On this Saturday show, listener Mary Parker joins Vinnie to discuss her weight loss journey, changing your lifestyle with family, life transformations more generally, soda, and more. Https://www.vinnietortorich.com/2020/07/life-transformations-episode-1637 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG Foods LIFE TRANSFORMATIONS She's nearly unrecognizable now! Prior to NSNG®, she lost some weight (~50 lbs), but NSNG® really sealed the deal for her. Mary's 5'7" and at her heaviest was 326 lbs before she was even 23 years old. At 20 years old, her doctor told her she was going to die because of her weight and blood pressure. She had a baby daughter at this point, and realized something needed to change. Her salads used to just be dressing. Now she's very careful about what she eats and what's in it. You can make similar foods with different ingredients – like sausage crust pizza, for example! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1636 - On this Friday show, Vinnie goes one-on-none and talks Twitter attacks, Vinnie's health and fitness history, trans fats, the NSNG® Summit, and more. Later on, Anna Vocino joins Vinnie to chat the Summit, social medias, cast iron pans, avoiding cramps, and more. Https://www.vinnietortorich.com/2020/07/vinnies-health-and-fitness-history-episode-1636 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli NSNG® Foods Promo code VINNIE right now Crowd Cow HEALTH AND FITNESS HISTORY Vinnie is often attacked on Twitter. People say he is this or that. Vinnie's not in the pocket of 'big meat.' This is a non-starter for Vinnie. Who Vinnie really is, is a guy who started in the gym at 8 years old. He's not going to talk politics, he's going to talk your health and fitness. When he came out of school, he was an over qualified PE teacher. He was in personal training right around when it started. We know what cause the problems –– let's focus on those! Vinnie didn't make fats, he didn't make bad oils. He's not about propaganda like many of these vegan films, he is about truthful and straight up information. NSNG® SUMMIT The summit was LIVE and FREE! And sponsored by NSNG® Foods. It's probably still on Crowd Cast and will be on the Foods website soon. Attendees included Dr. Ken Berry, Dr. Ben Bikman, Dr. Cate Shanahan, Nina Teicholz, Dr. Peter Ballerstedt, Ivor Cummins, Dr. Eric Westman, Dr. Shawn Baker, Anna Vocino, Vinnie & Andy, and more! All of these folks have been on the podcast before. Check out their appearances! They are all truly luminaries in the field of health and fitness. Many of them were also in the Fat Doc. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1635 - On this Wednesday show, Vinnie and Andy talk this past weekend's successful NSNG® Summit, how NSNG® Foods has launched, purchasing options, promo codes, and more! Https://www.vinnietortorich.com/2020/07/nsng-foods-has-launched-episode-1635 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods NSNG® FOODS HAS LAUNCHED Our nut butters launched this past weekend! All we use is unbleached, raw almond butter, electrolytes, coconut oil, a dash of pure vanilla bean, and one of them has some PCC coffee! These are great for exercising, for a snack, to bring to a movie or a sports game, etc. You can go the subscription route (which saves you some money!) or order once at a time. We'll have limited time coupon codes – on the subscriptions, it only works for the first order but by virtue of doing a subscription you will save 15% on each order as compared to ordering individually each time. Use promo code "vinnie"! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com http://nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1634 - On this Monday show, Peter Pardini joins Vinnie and Anna to talk his new film Rolling Thunder, and the two hosts discuss baseball, NSNG® Foods and Eat Happy Marinara, whole grain myths, and more. Https://www.vinnietortorich.com/2020/07/rolling-thunder-product-launches-episode-1634 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Our nut butters are live! Order them now! Evamor Water Villa Cappelli Crowd Cow Check out Anna's new product, Eat Happy Marinara. ROLLING THUNDER Peter was one of the masterminds behind Fat Doc. He's also directed some other amazing things, too. His new film, Rolling Thunder, was made in one day! This was his great film-making challenge. It's quite an accomplishment. An 85 minute movie, shot in 8 hours. The movie's great! It's a movie about shooting a movie. Check it out on iTunes. https://itunes.apple.com/us/movie/rolling-thunder/id1523580468?fbclid=IwAR29HU5FNeCsQa0DcgNxtewpgujkMPXJjj17pa5r9EoBtrW9Yr_aQYdhxYU He's self distributing, at least for the time being. He didn't want to have to wait for COVID to be over to get it done. WHOLE GRAIN MYTH The idea that whole grains are okay is false. There really isn't a difference. Many folks on here have debunked this idea. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary https://eathappykitchen.com/?fbclid=IwAR3oD_2yEk7EoICbzXU-TknugTaBoqEJwHGIVCyBWoje8I-klnYl-VNtYPQ http://nsngfoods.com

: Episode 1633 - On this Sunday School episode, Gina Grad joins Vinnie to talk the NSNG® Summit, real exercise benefits, diet sodas, and more! Https://www.vinnietortorich.com/2020/07/real-exercise-benefits-episode-1633 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® SUMMIT This is still going on today. Lots of luminaries will appear today, the 26th. Check it out at nsngsummit.com REAL EXERCISE BENEFITS Exercise isn't just good to stay slim. It's also good for your brain. There was a study out of UCSF that focused on the exercise benefits on mice with dementia, etc. Exercise is great in so many ways. However, there's no pill or potion that will give you these benefits. Just do whatever exercise works best for you. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1632 - On this Saturday show, Nick North joins Vinnie to talk California life, unsustainable diets, making the lifestyle switch and living NSNG®, Kellogg brand lies and more! Https://www.vinnietortorich.com/2020/07/living-nsng-episode-1632 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® SUMMIT The summit is TODAY, July 25 and TOMORROW, July 26. It's not too late to register online. nsngsummit.com Attend as much or as little as you'd like! NICK NORTH Nick lives in the beautiful Paso Robles. He works for Caltrans. Since he's an essential worker, he's still been working. He's been listening to Vinnie for the past 4 years or so. LIVING NSNG® He hit around 250 lbs at his heaviest. Nick & his wife had previously done low fat and lost some weight but it wasn't sustainable. Ever since NSNG®, he's been losing weight steadily. It feels like a lifestyle, not an unsustainable diet. He can figure out a way to order this way at any restaurant. Once you get in it, it becomes normal and better. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1631 - On this Friday show, Dr. Lori Shemek joins Vinnie and the two talk what drove her into her field, the dangers of inflammation on the body, changing obesity standards, and more. Also, make sure to check out the NSNG® Summit, featuring many top luminaries, free & online to all this weekend, July 25 & 26. https://vinnietortorich.com/2020/07/dangers-of-inflammation-on-body-shemek-episode-1631 PLEASE SUPPORT OUR SPONSORS NSNG® Foods Pure Coffee Club Pure Vitamin Club Villa Cappelli Crowd Cow NSNG® SUMMIT This weekend, July 25 and 26, is the free & online NSNG® Summit. Tons of luminaries, as well as Anna, Vinnie and Andy will all appear this weekend. You can register in seconds at http://nsngsummit.com, and attend as many or as few sessions as you'd like. We will also be launching our NSNG® Foods Nut Butters this weekend. DR. LORI SHEMEK Lori is a top diet and nutrition expert. She's an author, a radio host, and a weight loss expert. Her great book, Fire-Up Your Fat Burn, can be found here: https://www.amazon.com/Fire-Up-Your-Fat-Burn-Super-Easy/dp/1479170283 The book discusses best methods to lose fat. She is big on intermittent fasting and reducing inflammation. Dr. Shemek has her PhD. Her mother's constant ailments, as a result of horrible diet and chronic stress, drove her down this path. She combined her study of nutrition with psychology. DANGERS OF INFLAMMATION Inflammation is incredibly difficult on the body. When you're obese, your body is often terribly inflamed. She had to take care of her younger siblings as a teen while her mother suffered from sicknesses as a result of fat & inflammation. There are different levels of inflammation. Some inflammation is important - like when your finger is a bit swollen and painful when you have a cut in order to heal. Chronic inflammation is the core underlying cause of chronic illness, disease, weight gain. Look at cancer, obesity, and more. 75% of our population has this sort of inflammation. This only emits a trickle of a response. This means it doesn't go away. You need to intervene yourself. If you let cellular inflammation go on, the cells create an imbalance and this causes even more distress. You can't heal until that signal is cut off. Inflammation is necessary for people to look at when they're trying to optimize both brain and body health. The best way to ensure we can keep this inflammation at bay is by eating healthy oils, a nutrient rich diet, and more. A low carb high fat diet does this. Sugar harms what keeps inflammation away. FAT DOC IS AVAILABLE FOR PRE-ORDER ON ITUNES! The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary https://nsngfoods.com/

: Episode 1630 - On this Wednesday show, Vinnie Tortorich and Andy Schreiber talk the upcoming NSNG® Summit, sponsored by NSNG® Foods. The two discuss many of the attendees and the nut butter products that will launch next weekend. Https://www.vinnietortorich.com/2020/07/the-nsng-summit-episode-1630 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® SUMMIT The summit is LIVE and FREE! And sponsored by NSNG® Foods. It is on July 25 and 26. Even if you can't attend all the sessions, still RSVP and attend whatever you can! We're also launching our NSNG® Foods Nut Butters this weekend. Visit nsngsummit.com to register for free. Attendees include Dr. Ken Berry, Dr. Ben Bikman, Dr. Cate Shanahan, Nina Teicholz, Dr. Peter Ballerstedt, Ivor Cummins, Dr. Eric Westman, Dr. Shawn Baker, Anna Vocino, Vinnie & Andy, and more! All of these folks have been on the podcast before. Check out their appearances! They are all truly luminaries in the field of health and fitness. Many of them were also in the Fat Doc. Anna is doing a live cooking demonstration. We have over 1,000 people registered. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary https://nsngfoods.com/

: Episode 1629 - On this Monday show, Vinnie Tortorich and Anna Vocino talk stealing, muling drugs, Zone 2 benefits, the upcoming NSNG® Foods nut butters, Anna's marinara, and answer some listener questions, and more! Https://www.vinnietortorich.com/2020/07/nsng-foods-nut-butters-marinara-episode-1629 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow ZONE 2 BENEFITS Many people ask why Zone 2 is better than Zone 3. When you start hitting Zone 3 or 4, you're not really burning fat, just sugar. So, the issue with burning sugar is that your body *does* need a certain amount of sugar at a time. You can get this with a lot of protein or some veggies, but why do this if it isn't necessary? The more exercise you do, the easier it'll be for you to stay in Zone 2. NSNG® FOODS NUT BUTTERS We are going to have energizing butters, all NSNG®. We use almond butter, coconut oil, and electrolytes from Pure Vitamin Club. There are two flavors –– The second has some Pure Coffee Club Honey Process coffee. These butters have THE BEST ingredients around. You're getting everything you need as an athlete in this one product. We are launching this with our NSNG® Summit. Sign up for this FREE, LIVE Summit featuring tons of experts. https://www.nsngsummit.com/ ANNA'S MARINARA Anna is also coming out with a jarred marinara that is NSNG®! This is one of the only ones that doesn't have added sugar. It has Villa Cappelli in it and is dairy free. Her new company is called Eat Happy Kitchen. http://eathappykitchen.com/?fbclid=IwAR0K8ZPOer1cX-rZnx4VdFVKhGGijzo16F_wv63Kq7TPIo1g3d1Ooavqbms FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary https://nsngfoods.com/

: Episode 1628 - On this Sunday School episode, Vinnie and Gina Grad talk the current state of COVID-19 in CA and VA, talk radio, cycling competitions, tradition, and more! Https://www.vinnietortorich.com/2020/07/ultra-cycling-competitions-episode-1628 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club CYCLING COMPETITIONS Despite COVID-19, there are virtual cycling races going on. Pros are doing these! They're hosted by Zwift. It's wrapping up right now. They're also hoping to have the in-person events in August, Gina believes. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1627 - On this Saturday show, Andy Reynolds and his family join Vinnie and they all talk working as a nurse, their son and controlling epilepsy with diet, other health benefits from low carb high fat eating, and more. Https://www.vinnietortorich.com/2020/07/controlling-epilepsy-diet-episode-1627 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club ANDY'S LIFE Andy is English. He's from just outside of Manchester. He's a nurse. It's been quite different during COVID-19. Kids have largely seemed okay overall, but adults is a different story. They wear PPE––masks, gowns, and full on kits for those who need respiratory help. CONTROLLING EPILEPSY Their son was diagnosed with epilepsy. It got worse over the years. They realized diet could make a difference. Within a couple of weeks, they decreased from 150 a day to 40; after two months they were down to around 10 a day. The entire family realized it would be better if they all made this dietary change together. Eating high fat foods is certainly quite a better solution that cutting out part of a child's brain. The doctor mentioned to Andy's family the diet change and brain surgery at the same time. Diet should be the place doctors start, and right away. When they changed their diet, they felt that they all came out of a haze. His wife's headaches stopped, too. Andy went from about 94 kilos to 80 kilos now. (200 lbs to 176 lbs) His arthritis has improved incredibly. Andy's wife has lost around 40 lbs without exercising. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1626 - On this Friday show, Tim Rees joins Vinnie for another appearance on the podcast, and the two talk cutting through health BS, meat-eating myths, big egos, conflicts of interest, and more. Https://www.vinnietortorich.com/2020/07/cutting-through-health-bs-tim-rees-episode-1626 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow TIM REES Check out his previous appearance on the show here. The BS Behind Game Changers – Episode 1466 https://vinnietortorich.com/2019/12/bs-behind-game-changers-episode-1466/ He previously joined Vinnie to talk about the lies laid out in Game Changers. Tim is all about trying to stop ideology from creeping into health and fitness. This is what leads to horrible health issues like we're facing with prevalent morbid obesity and more. Here are some of his writings: https://tim-rees.com/blog/ Tim's an English athlete himself. He recognizes the importance of meat. However, he also believes in regenerative farming. CUTTING THROUGH HEALTH BS Tim cuts through the BS. Don't give in to industries or organizations just because they're an "authority." Health is corrupted, largely. It's all the same voices putting out the harmful information. They seem like experts, but they're yelling "fire" in a movie theater. Tim thinks vegan/vegetarian doctors, trainers, and nutritionists should have to disclose their conflict of interest. Just because they do it doesn't mean it's good to push others into it. WHO sits down with companies in the sugar industry and others. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1625 - On this "Best Of" episode from May 2019, Dr. Eric Westman, internal medicine doctor and keto expert, joins Vinnie to discuss how he learned of the benefits of a low carb high fat diet, Dr. Atkins, the history of veganism, science deniers, and more in this fascinating one on one. Https://www.vinnietortorich.com/2020/07/beating-bad-science-westman-episode-1625 PLEASE SUPPORT OUR SPONSORS Pure Coffee Club Pure Vitamin Club DR. ERIC WESTMAN Dr. Westman is an incredible internal medicine doctor. He has been on the podcast before -- check it out here: https://vinnietortorich.com/2014/02/angriest-trainer-245-dr-eric-westman/ Currently works at Duke. He is a huge part of the Fat Doc. Wrote this great book: https://www.barnesandnoble.com/p/new-atkins-for-a-new-you-eric-c-westman-md/1100216115/2673008553793?st=PLA&sid=BNB_ADL+Marketplace+Good+New+Books+-+Desktop+Low&sourceId=PLAGoNA&dpid=tdtve346c&2sid=Google_c&gclid=CjwKCAjwlPTmBRBoEiwAHqpvhY7scmlQoKQZ-M9M9J1jHOJEmEfs0iQ3lOBOr5e98VnkjUe7lSE14hoCMW8QAvD_BwE Dr. Westman is very vocal in the low carb health world. Took him seeing low carb benefit his own patients that really led him in this way despite his classes teaching him CICO and SAD. Would visit Dr. Atkins, learned a lot from him. Now, Dr. Westman pays this forward and invites other doctors/scientists to come learn from him. Notes there's a lot of pushback that is unwarranted. Bad science promoted by things like religion. Learned a lot about this from the Fettke's as well. Veganism has not been around for long. Came from one woman's premonition. NSNG® SUMMIT We are having a free, online summit this month, on July 25th and 26th. Eric Westman will be one of many luminaries in attendance. The summit will be live, and you can attend as much or as little as you'd like. For more info and to RSVP for free, please visit nsngsummit.com. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1624 - On this Monday show, Vinnie Tortorich and Anna Vocino talk being fueled by fat, carnivorism, smoothies, milk consumption, and more! Https://www.vinnietortorich.com/2020/07/fueled-by-fat-avoiding-milk-episode-1624 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow FUELED BY FAT When you first become fat adapted, you may feel a little drained when you exercise. Work out in Zone 2 and quickly you will feel better working out fat adapted. At the end of cycling season, Vinnie would cut out aerobics and get some muscle back on. He'd be able to do so fat adapted. Bring protein and some olive oil out. SMOOTHIES Smoothies just are not great for you. People like smoothies on diets. Don't try to game the system with smoothies. If you have a smoothie, okay, make sure you're putting the right things in it. However, try to avoid smoothies if possible. Really, they're all sugar. MILK Cutting out milk really isn't the end of the world. Many people find that they don't work well with dairy. Even if you're still on dairy, try to avoid milk. It's very sugary. Most milk substitutes also have sugar in them. If you want a milk substitute, you can make almond or cashew milk at home. Do what you can to get away with it. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1623 - On this Sunday School episode, Vinnie Tortorich and Gina Grad talk childhood movies, toe wiggling, doing simple exercises at home (or work), and more! Https://www.vinnietortorich.com/2020/07/simple-exercises-at-home-episode-1623 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club SIMPLE EXERCISES AT HOME Vinnie wiggles his toes while he's driving or riding to keep his toes awake. You can also just stand up and do some toe raises. Balance against a desk or chair if you need to. It also works your calf muscles, and can work the rest of your legs and butt too. If you have trouble with pushups, Vinnie his a tip. Put your hands on the wall, then kick your feet back and you can do pushups on the wall. Eventually, you can work your way down and go to the corner of your desk. Get some 5, 10, 12lb weights at home. Whatever you're comfortable with! You can also do these at work, if need be. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1622 - On this Saturday show, Andrea Levy joins Vinnie, and the two talk Andrea's amazing weight loss journey, Twelve Step programs, carb sensitivity, feeling full, pre-diabetes, and more. Https://www.vinnietortorich.com/2020/07/feeling-full-carb-sensitivity-more-episode-1622 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club ANDREA'S JOURNEY Andrea is 52. She has previously suffered from health problems. By the time she was 7, she was overweight. She grew heavier and heavier as she got older. She was over 300 lbs. She was on her feet all the time, but was still miserable and sore all the time. Andrea really benefitted from AA. If you have an alcohol problem, try the Twelve Step program. It will change your life. Some people like Andrea have to stay super NSNG® because otherwise they feel the effects immediately. Primarily, Andrea actually overate meat. However, she felt the need to do this when her blood sugar rose. Carbs were still the root of the problem. Andrea is over 115 lbs down with NSNG.® FEELING FULL Once Andrea went low carb high fat, she finally felt full. For years, she would eat and then keep eating. After eating several plates at dinner, she'd go home and eat more. With this way of eating, she doesn't feel the need to do that anymore. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1621 - James Nestor joins Vinnie on this Friday show, and the two talk the science of breath, helpful breathing exercises, science and adventure journalism, zone 2 training, and more! Https://www.vinnietortorich.com/2020/07/the-science-of-breath-james-nestor-episode-1621 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow JAMES NESTOR James is a journalist and columnist. He has written several books, as well. Check out his newest book here: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615 He also has a science and adventure book called DEEP. He has traveled all over the world to speak with leaders in this field. This is how he learned how bad mouth breathing can be. THE SCIENCE OF BREATHING Lower and slower is the key to breathing science. If you're gasping for air, you're not maximizing your breath. We do need to learn how to breathe correctly. It starts with paying attention to how you breathe. Taking about 5 seconds to inhale can be really good for you, physiologically. Exhaling for 5 seconds is also very healing. You get more blood flow, better circulation, and more. Just because you are super fit does not know you know how to breathe perfectly. Constant mouth breathing is related to certain conditions. Eating chewy foods and the like is actually good for you. It can take you months to acclimate to nasal breathing, but it will make you a better athlete. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1620 - On this Wednesday show, Vinnie and Andy talk NSNG® Foods' upcoming launch, the NSNG® Summit coming this month, Fat Doc 2 and more! Https://www.vinnietortorich.com/2020/07/the-nsng-summit-episode-1620 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club THE NSNG® SUMMIT This will be on July 25th and 26th. It will be live. It will be free! Vinnie will be speaking, Anna will be speaking, and many more. Questions will be asked and answered. Check out the event page here. http://www.nsngsummit.com/ Stay tuned for a full schedule and list of speakers. Right now, we have 9 speakers outside of Vinnie & Anna. Anna's doing a live food demo. A few speakers include Ken Berry, Eric Westman, Nina Teicholz, Shawn Baker, and more. On the 26th, we'll also release more info about NSNG® Foods. You can order over these two days. This company is funding the event. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary https://nsngfoods.com/

: Episode 1619 - On this Monday show, Anna and Vinnie talk pilates exercises, decreased NSAID usage on NSNG®, Shania Twain music videos, olive oil uses, and more. Https://www.vinnietortorich.com/2020/07/decreased-nsaid-usage-nsng-episode-1619 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli This company is not going anywhere! Use discount code "vinnie" and honor Paul's memory. F Bomb Crowd Cow DECREASED NSAID USAGE Anna uses way fewer NSAIDs than she used to. NSAIDs can be harmful for your liver. If you use them regularly, discuss it with your doctor. NSNG® decreases inflammation, so you don't need these drugs anymore. Anna also has far less intense menstrual cramps–other women have reported the same. This way of eating changes your body chemistry for the better! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1618 - On this Sunday show, we're giving you a best of featuring Dr. Georgia Ede. The two talk biases, variables, epidemiological studies, the relationship between good nutrition and brain health, artificial sweeteners and more. Https://www.vinnietortorich.com/2020/07/best-of-sugar-brain-health-dr-ede-episode-1618 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club SUGAR AND BRAIN HEALTH She went to medical school in Vermont. Dr. Ede her residency at Harvard for four years. Dr. Ede believes that for many, it is easier to believe that saturated fat is what causes fat. Not always financial bias. Ex: Loma Linda University study (promotes vegetarian diet) found that saturated fats hurt mice (they ignored that also in the higher fat diet was a MUCH greater amount of sugar). Other studies that say meat is bad removed all processed foods at the same time. There are no pure studies that say animal foods are bad for your health. She believes removing the processed foods is where the money is at . Now, Dr. Georgia does not eat plant foods or dairy. Fish and other meats. Pretty extreme diet. In ketosis constantly. Insulin has to cross into the brain. Your brain can become insulin resistant. Then your cells will starve to death when your brain is filled with glucose that can't be broken down. Link between sugar consumption and Alzheimers. She agrees that these artificial sweeteners are so similar to sugar that your body can't really tell the difference. They trick the body into thinking carbs are coming, thereby raising insulin levels. Coffee, Dr. Ede believes, can be very helpful for those with head trauma, ADD, ADHD, etc. Stimulant is good! Maybe this is why Vinnie does so well with coffee. RESOURCES http://www.diagnosisdiet.com/ Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com

: Episode 1617 - On this Saturday show, Andrew Berger joins Vinnie to discuss his weight loss journey, lowering A1Cs with Type 1 Diabetes, saving money with better health, and more! Https://www.vinnietortorich.com/2020/07/lowering-a1cs-type-1-diabetes-episode-1617 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club ANDREW BERGER Andrew is 5'5" and started at 203 lbs. He is now 138 lbs! Vinnie and Andrew met when he did a consult in LA in person - at that point, he weighed 180 lbs. He's a DJ and on the radio. Power 106! LOWERING A1CS Andrew has Type 1 diabetes, and had a 7.8 A1C when he started. Now, he's at a 4.9. He had never see someone with Type 1 do this. His doctor was amazed! At first there was pushback, but then they realized that it was only helping. Since he was 19, he was dieting, and nothing ever worked before NSNG®. It's also saving him a ton of money! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1616 - On this Friday show, Diana Rodgers, RD joins Vinnie Tortorich, and the two talk the wrongful vilification of meat, sustainability and ethics, health benefits from meat, the "moderation" myth, and more! Https://www.vinnietortorich.com/2020/07/wrongful-vilification-of-meat-diana-rodgers-episode-1616 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow DIANA RODGERS At the moment, she is finishing up a book and a documentary. She's been working on this movie for about 3 years. Diana is a registered dietician. Check out her website, Sustainable Dish, here. https://sustainabledish.com/ She also has a podcast! Wait for another podcast once her book is released. She focuses largely on ethics. From a sustainability standpoint, eating meat is a good thing. She believes the "everything in moderation" is the worst advice one can get. The standard is unclear, and can be incredibly unhealthy, still. VILIFICATION OF MEAT A lot of her work centers around the wrongful vilification of meat. She focuses on the health benefits, the environmental effects (which are not negative when you buy from local farms), and the ethical issues surrounding meat. Her doc is called Sacred Cow, largely because it talks about the value of cows and beef. https://www.sacredcow.info/about-the-film We need to focus on sustainable farming, and the paleo/keto versions of farming. Focusing on how our lands evolved will lead us to more ethical and environmentally friendly farming. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1616 - On this Friday show, Diana Rodgers, RD joins Vinnie Tortorich, and the two talk the wrongful vilification of meat, sustainability and ethics, health benefits from meat, the "moderation" myth, and more! Https://www.vinnietortorich.com/2020/07/wrongful-vilification-of-meat-diana-rodgers-episode-1616 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow DIANA RODGERS At the moment, she is finishing up a book and a documentary. She's been working on this movie for about 3 years. Diana is a registered dietician. Check out her website, Sustainable Dish, here. https://sustainabledish.com/ She also has a podcast! Wait for another podcast once her book is released. She focuses largely on ethics. From a sustainability standpoint, eating meat is a good thing. She believes the "everything in moderation" is the worst advice one can get. The standard is unclear, and can be incredibly unhealthy, still. VILIFICATION OF MEAT A lot of her work centers around the wrongful vilification of meat. She focuses on the health benefits, the environmental effects (which are not negative when you buy from local farms), and the ethical issues surrounding meat. Her doc is called Sacred Cow, largely because it talks about the value of cows and beef. https://www.sacredcow.info/about-the-film We need to focus on sustainable farming, and the paleo/keto versions of farming. Focusing on how our lands evolved will lead us to more ethical and environmentally friendly farming. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1615 - On this Wednesday show, Andy Schreiber joins Vinnie and the two talk proper hydration, the NSNG® Foods launch this month, must watch TV, and more! Https://www.vinnietortorich.com/2020/07/proper-hydration-nsng-foods-episode-1615 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club PROPER HYDRATION Real electrolytes, if you're down, will bring you back up. Gatorade is not real electrolytes. Try out Ultra Salt, but there are plenty of others, too. Make sure you have enough water and electrolytes at all times. It's like giving a wilting plant more water. Stay with it all the time so you don't fall behind and feel poorly. NSNG® FOODS It's now July! Before this month is out, we'll be out with our first product! This is a great one, professionally mixed, package, etc. We'll be starting small batch, so make sure to order early when it does come out. It's all made in the USA. We'll have some sessions this month. Our content will all be free. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1614 - On this Monday show, Anna Vocino joins Vinnie Tortorich and the two talk Ted Nugent, pursuing your passions, cleaning, sugar in smoothies, and more! Https://www.vinnietortorich.com/2020/06/pursuing-your-passions-sugary-smoothies-episode-1614 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow PURSUING YOUR PASSIONS It took Anna awhile to pursue her love of acting. She sees the value in college education. However, college isn't necessary for everyone. If what you want to do is burning inside you, feel free to try that out first! Vinnie felt college taught him good work ethic that helped him pursue his passion later on. If you invest the money you do make, too, this can be good. Pay yourself first. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1613 - On this Sunday School episode, Vinnie Tortorich and Gina Grad talk returning to normalcy, camping with family, and more! Https://www.vinnietortorich.com/2020/06/camping-with-family-episode-1613 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club CAMPING WITH FAMILY Take it slow with camping! Start with an air mattress, or car camping. Go soemwhere less wild the first time. Make sure you're in a place where there are lots of outdoor activities. Starting your kids young is a great start. As they get older, they'll get more and more into it! It's a real adventure; not pre-fabricated. Vinnie went camping with his nephews, and it didn't go exactly according to plan. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1612 - On this special Saturday show, Anna Vocino joins Vinnie and the two discuss Hall & Oates, Eat Happy, Too, Amazon selling during COVID-19, and more! Https://www.vinnietortorich.com/2020/06/Amazon-selling-during-covid-19-episode-1612 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club AMAZON SELLING DURING COVID-19 Books have been de-prioritized during this pandemic. It's been a learning experience for Anna. Amazon was sending her own books to her house. If you want to get the cookbook, you can still get it off of Amazon. You can also get it through other websites including Barnes & Noble. There is so much heart and soul in this book. The recipes are truly unparalleled. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary https://www.amazon.com/Eat-Happy-Too-Gluten-Recipes/dp/1945330686

: Episode 1611 - On this Friday show, Nina Teicholz joins Vinnie for another appearance, and the two talk the worldwide shutdown and COVID-19, changing our dietary guidelines, suffering under the weight of our own weight, health coaches and more! Https://www.vinnietortorich.com/2020/06/changing-our-dietary-guidelines-episode-1611 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow NINA TEICHOLZ Nina was in the Fat Doc! She is an excellent reporter and reports largely on the lies within the health and nutrition world. Check out one of her previous appearances here. Keto Health Myths with Nina Teicholz – Episode 1276 https://vinnietortorich.com/2019/03/keto-health-myths-nina-teicholz-episode-1276/ She recommends getting a health coach if you're starting out. Find someone who used to struggle with weight, who failed at Weight Watchers, etc. They are out there and they can help. CHANGING OUR DIETARY GUIDELINES She wrote an Op Ed for the WSJ about comorbidities and coronavirus at a policy level. https://www.wsj.com/articles/a-low-carb-strategy-for-fighting-the-pandemics-toll-11590811260 Maybe if we could reduce these numbers of obesity and diabetes, cardiovascular disease, etc., this would look a whole lot different. On a policy level, had our government encouraged a healthy low carb diet years ago, perhaps we wouldn't be hit so hard. The government hasn't formally studied the dietary benefits of this sort of diet. The government doesn't want to back down on what they're said for the past several decades. They may feel it's too late for them to say "we were wrong." However, we need to push for change. We're hurting under the weight of our own weight. Blood sugar levels and COVID-19 outcomes had a relation. Very few people will make any money off of changing our guidelines--many stand to lose a lot of money. Money talks, unfortunately. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1610 - On this Wednesday show, Andy Schreiber joins Vinnie and the two talk vegan "doctor" madness, mix and match coffee, B12 and negligible amounts of calcium, and more. Https://www.vinnietortorich.com/2020/06/mix-and-match-coffee-episode-1610 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club MIX AND MATCH COFFEE Vinnie gets a lot of questions about mixing and matching coffee. If you are down to a bit in each bag, or just want to try something new, you can totally do this! Andy loves 1 part Athletic and 2 parts Double French. Next week, we'll have a nice Chemex pour-over video out. Vinnie's played around with the Double French and Honey Process. Don't mix our Peaberry, though! It's too good on its own! You can, of course, try this with non-PVC coffee's as well. If you like it, that's all that matters. Starting July 1, we have a new Brazilian coffee shipping. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Vinnie is working on a Part 2! If you liked the first one, keep an eye out for our second one. More info to come... RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1609 - On this very informational Monday show, Anna Vocino and Vinnie Tortorich talk the benefits of consistent Zone 2 training, stretching, technology, and more! Https://www.vinnietortorich.com/2020/06/consistent-beneficial-zone-2-training-episode-1609 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow ZONE 2 TRAINING Vinnie just got in his Concept 2 rower in. He's been trying to stay in excellent Zone 2 training shape. They have a lot of challenges available, but don't necessarily bite. A lot of these will be high intensity. Make sure you're doing workouts that fit your goals. Being in Zone 4 all the time isn't a good idea all the time. Challenges can be good to keep you motivated, though. Even the Lance Armstrong's of the world don't do Zone 4 training more than once a week. Doing more would have diminishing returns. Zone 2 is great to get in shape and help yourself lose some fat. Vinnie's Zone 2 heart rate is in the 120s. Take 180, subtract your age and give yourself a couple of points if you're in good shape, to figure out your Zone 2 heart rate. You build up mitochondria in Zone 2, and you build up your heart. Take breaks if you need to to stay in this Zone. Walk-run to get in Zone 2, if need be! You'll likely have to start slow if you aren't in shape at the beginning and THAT'S OK! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary