Fitness Confidential

: Episode 1757 - On this Saturday show, David Scholes joins Vinnie to discuss his wife's death from COVID-19 complications, COVID-19 and sugar, horrible hospital diets, and more. Https://www.vinnietortorich.com/2021/01/covid-19-and-sugar-episode-1757 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods COVID-19 AND SUGAR David's wife unfortunately passed away from COVID-19 complications earlier this year. She was only 48 years old. His wife suffered from Type 2 Diabetes, but it was under control. She did not stick to NSNG® or a ketogenic diet. David noticed that in his family, the members who ate sugar and the like had worse symptoms. For a while, it seemed his wife was getting better, but unfortunately she ended up in the ICU and passed after a lengthy 5-week battle. Three weeks into her hospital stay, David finally got to see her. But, at that point, she was largely sedated, unfortunately. He was worried about the food she was fed in the hospital. David tried to get the hospital to try a ketogenic diet toward the end, and they started with a 72 hour fast. She was 30% better with oxygen intake toward the end of that fast. The studies on this have not been tested in humans but have had positive results in mice. FAT DOC 2 IS AVAILABLE ON ITUNES! Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Fat Doc 1 is also out Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1756 - On this Friday show, Dr. Jacob Teitelbaum joins Vinnie Tortorich to discuss treating low energy and fibromyalgia, vitamins and supplements and COVID-19, the SHINE protocol, the role of Vitamin D and more. Https://www.vinnietortorich.com/2021/01/treating-low-energy-dr-teitelbaum-episode-1756 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Belcampo DR. JACOB TEITELBAUM Dr. Teitelbaum is a super-doctor. He is an internist and an expert when it comes to fibromyalgia, pain, sleep and fatigue syndrome. He was diagnosed with fibromyalgia and therefore learned about pain management Check out his website here! http://endfatigue.com He has also been on the show before. Some of his great books may be found below. TREATING LOW ENERGY This can appear in a variety of ways. Fibromyalgia is the worst energy crisis--it is a disease. You can't sleep but are exhausted and have other negative symptoms. You're spending more energy than you make. Really, people need about 9 hours per night. If you simply have insomnia, there are good tools that are natural. Try some melatonin, or magnesium, for example. Low energy (and even fibromyalgia) is very treatable, fortunately. Diet can make a huge difference. Additionally, use your whole tool-kit. Consider natural remedies (like vitamins), diet, exercise, medications, working on your hormones, and more. The tool-kit can be helpful for people with energy issues generally. Think of SHINE. S - Sleep. H - Hormones. I - Infections. N - Nutritional Supplements. E - Exercise. VITAMINS AND SUPPLEMENTS AND COVID-19 There are studies being done on the interplay of vitamins and supplements and COVID-19. Many with severe COVID-19 have Vitamin D deficiencies. It certainly isn't bad to take a bit more zinc, Vitamin D, and similar vitamins. This WILL NOT cure or definitely prevent COVID. This may help you if you get it, or improve your immune system to prevent you from getting it. Vitamin D acts as a hormone and is clearly a vitamin. We are still trying to figure out if certain diseases make Vitamin D low or if people with low levels are more likely to have these diseases. FAT DOC 2 IS AVAILABLE ON ITUNES! Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Fat Doc 1 is also out Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://vinnietortorich.com/2016/07/fibromyalgia-pain-management-dr-jacob-teitelbaum-md-episode-632/ From Fatigued to Fantastic Pain Free 1-2-3: A Proven Program for Eliminating Chronic Pain Now The Complete Guide to Beating Sugar Addiction: The Cutting-Edge Program That Cures Your Type of Sugar Addiction and Puts You on the Road to Feeling Great--and Losing Weight! The Fatigue and Fibromyalgia Solution: The Essential Guide to Overcoming Chronic Fatigue and Fibromyalgia, Made Easy!

: Episode 1755 - On this Wednesday show, Andy Schreiber joins Vinnie to talk our new decaf blend, granted trademarks, Vinnie's truck, trying again after failure, and more. Https://www.vinnietortorich.com/2021/01/our-new-decaf-blend-episode-1755 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods DECAF BLEND Pure Coffee Club is making a decaf! It will be water processed, using the Swiss Water Process. This way, it doesn't have the chemicals in it. We've finally figured out our blend, and it is delicious. Even Vinnie, who isn't a decaf guy, likes it. GRANTED TRADEMARKS We now have UltraFat® trademarked. See the little (r) up there? We also have a registered trademark for Squeeze Our Nuts®! Yep, that's right, we own that. FAT DOC 2 IS AVAILABLE ON ITUNES! Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Fat Doc 1 is also out Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1754 - On this Monday show, Anna Vocino joins Vinnie to talk school-age bullies and friendship, John Dunn's progress coming off of meds, sticking to NSNG®, healing your gut, Anna's switch to carnivorism, Vinnie's addiction to sugar, and more. Https://www.vinnietortorich.com/2021/01/sticking-to-nsng-healing-your-gut-episode-1754 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Belcampo SCHOOL-AGE BULLIES AND FRIENDSHIPS Both Vinnie and Anna faced bullies. Vinnie was deaf which caused bullying. Anna dealt with some mean girls. In high school, though, they both gained good friends. Vinnie had his friends but all of a sudden the jocks wanted to hang. He didn't ditch his old friends. Anna switched schools and had a fresh start! STICKING TO NSNG® If you've just started, stick with it! Check out the Facebook page where a lot of people share their progress. Even if the scale isn't moving, keep going. Make sure no sneaky sugars or sweeteners are sneaking in. Do it for a full 31 days before you step on a scale, if possible. Also, pay attention to non-scale victories, like increased energy, lost inches, and more! If it isn't working, schedule a consult with Vinnie, and maybe you can figure out if there's something amiss. You don't need to get fancy or do all carnivore (but you can), just eat no sugars (or sweeteners) and no grains. HEALING YOUR GUT If you have a lot of gut inflammation, there are several ways to try to fix this. You can try normal NSNG®, you will likely see improvements. Of course, consult with a doctor. You can fast (Anna doesn't like to). You can really cut out ALL carbs (by doing something like going carnivore). There may be other methods, too. There are tests that may reveal what foods you are more sensitive to -- again, consult with your doctor. FAT DOC 2 IS AVAILABLE ON ITUNES! Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Fat Doc 1 is also out Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1753 - On this Sunday School episode, Gina Grad joins Vinnie to talk her fiancé's health journey, Vinnie's religious beliefs (or lack thereof), figuring out life, and more. Https://www.vinnietortorich.com/2021/01/figuring-out-life-episode-1753 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VINNIE'S ATHEISM Vinnie is open about his atheism. He believes he became an atheist because of his experience with the church. More than anything, the nuns at his school were cruel. They treated him terribly, abused him, and made his life much harder. He had a hard time finding God in all of the abuse he was enduring from the church. FIGURING OUT LIFE Sometimes as a kid, you try to figure out your life. You may need to ask difficult questions to do so. If you are disrupting, that may be okay –– just be polite and respectful, but stay true to yourself and your beliefs. Challenging people and ideas can be a good thing if done with respect. As adults, when we begin these weight loss journeys, many feel they are figuring out their lives! Challenge what the government says about health, that is okay. Question what you've been doing if it doesn't work, etc. FAT DOC 2 IS AVAILABLE ON ITUNES! Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Fat Doc 1 is also out Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1752 - On this Saturday show, Leona Jaeger joins Vinnie to talk her own health journey following the death of her father, the Facebook group, dairy sensitivity, Spartan Races and zone 2 training, fixing hearing loss, and more. https://vinnietortorich.com/2021/01/dairy-sensitivity-cultivating-your-health-episode-1752/ PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods LEONA'S HEALTH JOURNEY Leona transitioned into NSNG® slowly. When her father died, he had many health issues. She wondered how many were genetic. Initially, she had cut out processed food. Then, she found Vinnie on the Carolla Show. When she finally cut out most carbs, she found out not only did she lose some weight, but she felt way healthier too. She had more energy, and didn't feel as old as her similarly-aged peers. One of the issues she worried about that her father also had was her loss of hearing. However, 3-4 months in, she noticed she didn't need it. Maybe it was because of this way of eating, maybe it wasn't, but it's surely a good thing! Leona consulted with Vinnie because she finally felt well enough to train for a Spartan Race. For a long time, the weight on her ankle prevented her from doing this. However, with this healthy lifestyle and zone 2 training, she got it done! You have to want this for yourself for it to work. But, once you want it badly enough, it will get easy and quickly. DAIRY SENSITIVTY Some people are more sensitive to dairy. Leona dropped about 35 lbs before dropping dairy. Then, she dropped the small amount of dairy she did eat a week. She figured she'd lose a few pounds. However, Leona ended up losing another 15 lbs for a total of 50 lbs!!! Vinnie suggests for many people who plateau but are otherwise doing things right to limit or eliminate dairy. FAT DOC 2 IS AVAILABLE ON ITUNES! Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Fat Doc 1 is also out Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.facebook.com/groups/434957346580399

: Episode 1751 - On this Friday show, the great Gary Taubes joins Vinnie to talk the absurdity in nutrition "research," his new book The Case for Keto, the history of the SAD diet, the role of leptin, and more. Https://www.vinnietortorich.com/2021/01/the-case-for-keto-gary-taubes-episode-1751 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Belcampo GARY TAUBES & HIS MUST-READS Why We Get Fat: And What to do About It Good Calories, Bad Calories. The Case Against Sugar. And his new book: The Case for Keto. Gary is a reporter/journalist (NY Times) and a controversial guy, has done one of the best interviews in this podcast's history. He has an Ivy League education –– but he's comfortable attacking Harvard when they're wrong. NUTRITION RESEARCH The way nutrition research works does not require the testing of hypotheses. At Harvard, they do observational studies and then hypothesize why the results are the way they are. Yes, people who eat plants are healthier; but it's not because they're not eating meat, it's because they eat better food and are more health-conscious. THE CASE FOR KETO Gary's new book focuses on the benefits of a low carb diet. This is how you can get your blood sugar under control. The book is based on decades of investigation and over 100 interviews with pro-keto physicians. The book tackles why we think the way we do about diet and why we are so misguided –– keto and allowing your body to burn fat for fuel is the right thing to do. Some people won't get fat without carbs –– that doesn't mean they're not bad for you. Most of us feel so much healthier this way. FAT DOC 2 IS AVAILABLE ON ITUNES! Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Fat Doc 1 is also out Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com https://www.amazon.com/Case-Keto-Rethinking-Practice-Low-Carb/dp/0525520066/ref=sr_1_1?dchild=1&keywords=the+case+for+keto&qid=1610081483&s=books&sr=1-1 http://www.amazon.com/gp/product/0307474259 https://www.amazon.com/Case-Against-Sugar-Gary-Taubes/dp/0307701646 http://www.amazon.com/gp/product/1400033462

: Episode 1750 - On this Wednesday show, Andy Schreiber joins Vinnie Tortorich to discuss Idiocracy, meat commercials, slow mail, our new promotion, coffee blends, and more. Https://www.vinnietortorich.com/2021/01/coffee-blends-slow-mail-episode-1750 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods PVC and NSNG® Foods has a promotion. The code through the 11th is newyou15 for 15% off. MEAT COMMERCIALS Back in the '80s, meat mattered! Commercials would focus on meat. If the burger meat wasn't hanging out of the bun, that would be a problem. Vinnie thinks of the "Where's the beef?" commercials. SLOW MAIL Deliveries are a bit slow right now. If you ordered from us, we get orders out right away -- the mail is pretty slow right now. More people are using the mail and the USPS and other companies are understaffed. We will make it right if something goes wrong -- contact us if you want to talk. COFFEE BLENDS We made the Athletic so it is extra caffeinated but mixable. It's a community coffee-type thing. Mix it with our other roasts. Andy likes to use 1/3 Athletic with 2/3rds of something else. Vinnie goes half and half! Add just a tiny bit of heavy whipping cream with your first come in the morning -- delicious. FAT DOC 2 IS AVAILABLE ON ITUNES! Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Fat Doc 1 is also out Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1749 - On this Monday show, Anna Vocino joins Vinnie Tortorich to talk Gilligan's Island, pre-workout breakfasts, home renovation, weganism, Anna's 31 day meal plan, properly using fat and seasoning, and more, and Marie makes an appearance! Https://www.vinnietortorich.com/2021/01/properly-using-fat-and-seasoning-in-cooking-episode-1749 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Belcampo PRE-WORKOUT BREAKFASTS Vinnie doesn't always eat breakfast before a workout. Often, though, he does. When he does, it's usually centered around eggs or bacon, or cottage cheese! Eat if you're hungry––if you're not hungry, you don't need to eat. If your workout is particularly hard, then maybe eating a little something makes sense. You *don't* need carbs before your workout. PROPERLY USING FAT Don't be afraid of fat on NSNG. If you don't like certain foods, make sure you're getting enough fat in your food. Spices and herbs certainly help, too. Cook your mushrooms with some fatty food, cook your brussel sprouts in some duck fat. FAT DOC 2 IS AVAILABLE ON ITUNES! Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Fat Doc 1 is also out Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.villacappelli.com https://www.belcampo.com https://annavocino.com/31daysofeathappymeals/

: Episode 1748 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk important resting, being kind to each other, fitness resolutions, important home-gym equipment, and more. Https://www.vinnietortorich.com/2021/01/fitness-resolutions-episode-1748 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods IMPORTANT RESTING Gina has been off from the Carolla Show for a few days. She took the past four days or so to truly rest. She slept well, she went for walks, she didn't look at the news. Make sure you take care of yourself during this difficult time! BEING KIND TO EACH OTHER In the New Year, focus on being kind. 2020 was a terrible year. Let's put it behind us. Treating each other with respect and kindness if the best way to do this. FITNESS RESOLUTIONS Andy, Gina's fiancé, has made a New Years fitness resolution! Andy is very fit and has been very committed to NSNG®. He's about a year in and has great willpower, despite previously having a terrible diet. Many of us have. Vinnie says start slow and then slow down a bit to reach your goals. If you start off too much too fast, you're more likely to not keep it up. Andy wants to add ~20 lbs of muscle in one year. Putting on 15-20 for him is doable! 25 is a bit much. Everybody is different. Get cheap equipment you need on Facebook Marketplace or something similar. Schedule a consult with Vinnie to talk over your particular fitness goals. FAT DOC 2 IS AVAILABLE ON ITUNES! Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Fat Doc 1 is also out Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://vinnietortorich.com/phone-consultation/

: Episode 1747 - On this Saturday show, Sady Wooten joins Vinnie to talk phone consults, the inexact science of drugs, pregnancy and exercise, eating right when pregnant, and more. Https://www.vinnietortorich.com/2021/01/pregnancy-and-exercise-episode-1747 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods INEXACT SCIENCE OF DRUGS Sady was originally on the show a few years ago. At the time, she worked for a company that made machinery for junk food companies. She and Vinnie have done 3 phone consults. They're very helpful. This time, she called him because she is pregnant and wanted to know how to stay healthy. To get pregnant, it was a long process and involved a lot of drugs. They even gave her drugs she didn't really need. Sady considered adopting seriously, but wanted to see if this would work. She had been trying to have a child for 10 years. Now, she's pregnant with twins. PREGNANCY AND EXERCISE Vinnie has trained many pregnant women. For most women, exercise is okay for quite some time. But many doctors define exercise and the like differently. First, Vinnie is not a doctor. But, he does have personal opinions, not medical advice. Over his career, he's probably seen around 35 pregnancies where his clients have continued exercising. The workout changes as you get closer to the due date. In the first trimester, your exercise will look pretty much the same. The grunting, though, should maybe go to the wayside. Lessen your squat weight. Cutting down to Zone 1.5 is a good thing when pregnant, especially after the first trimester. This is mostly slower walks and light weights. In the third trimester, cut it down a LOT. Go slow! FAT DOC 2 IS AVAILABLE ON ITUNES! Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Fat Doc 1 is also out Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://vinnietortorich.com/2018/01/forced-vegetarianism-cereal-industry-episode-975/

: Episode 1746 - On this Friday show, Anna and Vinnie wish you a Happy New Year! The two also talk Anna's 31 days of meals, New Years resolutions, overcoming discomfort, paradigm-shifting, the Fat Doc 2 release, and more. Https://www.vinnietortorich.com/2020/12/happy-new-year-episode-1746 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Belcampo HAPPY NEW YEAR Happy New Year from our crew. We wish you all the best in 2021. If Fat Doc 2 isn't available today, it will be this weekend or early next week. Please keep an eye out and purchase it. NEW YEARS RESOLUTIONS However is best for you, set your goals and remind yourself of them. For some people, it's sticky notes. For others, it's just a note-to-self in your head. Vinnie has set some resolutions, and he will do them as the year goes. Several are focused around bicycling. Hopefully Bill Meadows will join him! Set goals you feel excited to set. Anna finds if she sets goals to overcompensate or out of anger, they don't work out. Paradigm-shifting goals can be useful. You can turn negative emotions into positive. Look to the day before and learn from it. FAT DOC 2 IS AVAILABLE FOR PRE-ORDER Please also share it with family and friends! Pre-order in on iTunes to get it to the top of the charts. We need it to get big for people to see it. Fat Doc 1 is also out Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.villacappelli.com https://www.belcampo.com https://annavocino.com/31daysofeathappymeals/

: Episode 1745 - On the final show before the New Year, Andy joins Vinnie this Wednesday and the two say goodbye to this crazy year by recapping 2020, talking new products on the horizon, our focus on quality, and more. Https://www.vinnietortorich.com/2020/12/recapping-2020-new-products-horizon-episode-1745 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods RECAPPING 2020 This crazy year is over. For Vinnie and Andy, it's been a busy year. In July, the two launched NSNG® Foods. The company is doing great! Andy's one business disappointment this year has been not being able to be on the road and meet people. This has been a crazy year for many people. We wish you all the best in the New Year. Stay safe, and make a change in your life for the better now! We were happy to found the NSNG® Summit online. This was our KetoCon substitute. Next year, we hope to come out with new PVC and PCC products. For PVC, we're working on a new Omega 3 product. For PCC, we'll keep putting out our Explorer Series. We will speed up alternation on these––Indonesia is coming up soon. We are also working on a decaf coffee. For NSNG® Foods, we will come out with new versions of the Ultra Fat. By third quarter, we will launch an entirely new sort of product, too. FAT DOC 2 IS AVAILABLE FOR PRE-ORDER Please also share it with family and friends! Pre-order it on iTunes to get it to the top of the charts. We need it to get big for people to see it. Fat Doc 1 is also out Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1744 - On this Monday show, Vinnie Tortorich and Anna Vocino talk Instagram ads, holiday shows, setting exercise goals, Eat Happy 'meal plans', and more. Https://www.vinnietortorich.com/2020/12/setting-exercise-goals-nsng-meal-plans-episode-1744 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Belcampo HOLIDAY SHOWS We keep new content coming through the holidays! On Christmas, we had a normal show. This New Years, Anna will come on for a 1on1. SETTING EXERCISE GOALS This can be a good way to motivate yourself. Vinnie wanted to hit 2 million meters rowed this year. A week or two ago, he realized he was only 300k meters away. So, he's been chipping away a couple hours at a time. If you can, do some exercise while you do something else if you're too bored. Vinnie will watch TV why he exercises. It's hard to quit on a goal, especially once you've put in good work. Goals aren't always necessary -- but you should never not do them! This being said, don't be obsessed. NSNG® 'MEAL PLANS' Anna won't come out with an exact meal plan. She has, however, created a sample list of 31 days of meals--largely using Eat Happy. You need to get Anna's cookbook to do most of these recipes. However, you can get the list without the cookbook. It's in an excel spreadsheet and is downloadable. Make sure you read Vinnie's PDF and read Anna's instructions. This is geared toward NSNG® beginners -- simple and strict. These meal plans are simply suggestions. Mess around with it -- make it your own! Pick and choose. You also don't need to eat every meal if you're not hungry. Check out Anna's website to find this: https://annavocino.com/31daysofeathappymeals/ FAT DOC 2 IS AVAILABLE FOR PRE-ORDER Please also share it with family and friends! Pre-order in on iTunes to get it to the top of the charts. We need it to get big for people to see it. Fat Doc 1 is also out Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.villacappelli.com https://www.belcampo.com https://annavocino.com/31daysofeathappymeals/

: Episode 1743 - On this Sunday School episode, Gina Grad joins Vinnie to talk Katey Sagal, charcuterie houses, semi-tropical climates, farming biospheres, and more. Https://www.vinnietortorich.com/2020/12/charcuterie-houses-episode-1743 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods CHARCUTERIE HOUSES These are the future of gingerbread houses. Gingerbread houses aren't good for much anyway -- you build them, eat them, then feel badly. You can use lots of cured meets, cubes of cheese, and seed crackers if need be. Cream cheese works well to stick things together. It's a fun, creative thing that won't make you feel sick. Make some bacon walls! Pepperoni makes good shingles. FAT DOC 2 IS AVAILABLE FOR PRE-ORDER Please also share it with family and friends! Pre-order it on iTunes to get it to the top of the charts. We need it to get big for people to see it. Fat Doc 1 is also out Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.today.com/food/how-make-your-own-charcuterie-chalet-gingerbread-house-2020-t199936

: Episode 1742 - On this inspirational Saturday show, Craig Nelson joins Vinnie to talk life as a cardiac patient, his wonderful daughters, creating memories, taking care of what you can control, phone consults, and more. Https://www.vinnietortorich.com/2020/12/taking-care-of-what-you-can-control-episode-1742 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods LIFE AS A CARDIAC PATIENT Craig has been a cardiac patient since birth. He had congenital heart issues. Born with a whole in his heart, at age 3 he had surgery to fix this. This then caused him more issues. Since 7, he has required pacemakers which have required surgeries throughout his life. He didn't want to go to Vinnie for medical advice -- but he realized to improve his health through his diet, Vinnie could help. Now, Craig is writing a book. It's a journal to his daughters. Craig had to take a leap of faith to have children because he feared his children would have the same issue. In 2013, he became unresponsive. His daughters couldn't wake him. As a result, his kids are pretty mature -- they grew up with a fragile dad. Craig and his daughters create memories and value the time they have together. Craig is doing well but living with heart issues is, of course, scary. TAKING CARE OF WHAT YOU CAN CONTROL On the keto diet, he lost 150 lbs in 10 months. He got off -- then he ran into more heart issues. After, he got back on track with NSNG. Jody Ross initially introduced him! He can still only walk 2 MPH, but he's getting healthier and stronger. His goal is to hike with his daughters and the like. Vinnie and he talked about what he can do staying under 110 BPM. Craig has his own zone - Zone 1.5! FAT DOC 2 IS AVAILABLE FOR PRE-ORDER Please also share it with family and friends! Pre-order it on iTunes to get it to the top of the charts. We need it to get big for people to see it. Fat Doc 1 is also out. Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1741 - On this Friday show, author and swimmer Bonnie Tsui joins Vinnie to talk her book, Why We Swim, her experiences in the water, the history of traveling by water, story-telling, and more. We also wish a very Merry Christmas to all those celebrating! Https://www.vinnietortorich.com/2020/12/why-we-swim-bonnie-tsui-episode-1741 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Belcampo WHY WE SWIM Bonnie's parents met because of swimming. However, that's about all they had in common -- the relationship ended in divorce. It was a perfect life until it wasn't. As a kid, it was all unspoken for her. Bonnie has always swam, and for decades, was a competitive swimmer. She hopes to swim forever. She also surfs, paddle boards, and more. Anything to get her in the water! Her husband is also a big swimmer. Some of her competitive, PR-setting swims, or particularly challenging swims are huge accomplishments. Growing up where Vinnie grew up, everyone needed to know how to swim as a survival skill. Vinnie took scuba classes when he had the chance. Bonnie tailed two spear fishermen, which was a fascinating experience. Hunting your own food is an amazing and important experience. It's too easy to go to the grocery store. She has also studied the origin of swimming and water-travel. FAT DOC 2 IS AVAILABLE FOR PRE-ORDER Please also share it with family and friends! Pre-order in on iTunes to get it to the top of the charts. We need it to get big for people to see it. Fat Doc 1 is also out Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.villacappelli.com https://www.belcampo.com https://www.bonnietsui.com/ https://www.amazon.com/Why-We-Swim-Bonnie-Tsui/dp/1616207868

: Episode 1740 - On this Wednesday show, we feature a BEST OF from 2016. Sylvia Tara, biochemist and author of The Secret Life of Fat, joins Vinnie today to talk about fat, an endocrine organ, that does so much good for puberty, for our immune systems, for our brains, and more. Https://www.vinnietortorich.com/2020/12/best-of-necessary-fat-sylvia-tara-episode-1740 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods SYLVIA TARA Sylvia holds a PhD in biochemistry from UCSD. She also has an MBA from Wharton (U Penn). Sylvia has worked with all of the big biotech companies throughout the years. SECRET LIFE OF FAT Check out her book here! [caption id="" align="alignnone" width="164"] The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You[/caption] The book focuses on popular misconceptions of fat, and how fat in reality does so much good for us. People fear fat, but really it is just an endocrine organ. ENDOCRINE ORGAN "Adipose Tissue", or fat, is an endocrine Organ. The endocrine system controls all of the hormones in your body. Therefore, fat is incredibly important for our development and homeostasis as well. Our body tries to hold on to fat when we eat it for a reason. It's not just a great source of energy. FAT DOC 2 IS AVAILABLE FOR PRE-ORDER Please also share it with family and friends! Pre-order it on iTunes to get it to the top of the charts. We need it to get big for people to see it. Fat Doc 1 is also out Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com https://www.amazon.com/gp/product/0393244830/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=vinnitorto-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0393244830&linkId=e5061f7de05cf93884625795949484ae Https://www.bit.ly/fatdocumentary https://vinnietortorich.com/2016/10/secret-life-of-fat-with-sylvia-tara/

: Episode 1739 - On this Monday show, Anna and Vinnie re-hash the Facebook craziness, and the two talk The Twelve Days of Christmas, the Bachelor, narcissistic gift-giving, holiday drink recipes, and more. Https://www.vinnietortorich.com/2020/12/the-twelve-days-of-christmas-more-episode-1739 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods We have lots of good recipes with our nut butters. Andy has posted a few. Anna is going to try to make an egg nog with our product. Villa Cappelli Belcampo FACEBOOK CRAZINESS Facebook has been deleting the craziest posts. Any post that includes the word "bacon fat" or "cow" or anything of the kind gets deleted for "bullying" because the algorithm doesn't recognize context. The mods have received notifications that the group could be deleted if this keeps happening. This puts us between a rock and a hard place. The mods are a lenient admin team so it's a tough place to be. Essentially, benign posts are being flagged. We're trying to keep everything good, but fingers crossed the craziness doesn't get crazier! The censure, whether intentional or not, is very aggravating. Let us know if you have any ideas. Should Vinnie start his own social media website? THE TWELVE DAYS OF CHRISTMAS Vinnie and Anna run through the song day by day. You'll have an orchard by the end of the song. Make sure your district allows twelve trees and a ton of birds. Who wants 42 geese? The person who keeps giving all these things might be narcissistic -- s/he keeps giving the other person responsibility without having to care for them. At least the golden rings are nice. FAT DOC 2 IS AVAILABLE FOR PRE-ORDER Please also share it with family and friends! Pre-order in on iTunes to get it to the top of the charts. We need it to get big for people to see it. Fat Doc 1 is also out Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.villacappelli.com https://www.belcampo.com

: Episode 1738 -- On this Sunday School episode, Vinnie Tortorich and Gina Grad talk Fat Doc 2, Marie Tortorich's health, scientist funding, diabetes and sugar, and more. Https://www.vinnietortorich.com/2020/12/fat-doc-2-scientist-funding-more-episode-1738 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods SCIENTIST FUNDING Don't forget scientists need money. It's difficult for them to get money. One ought to keep an eye out for who is funding studies. Fat Doc 2 discusses this sort of thing. FAT DOC 2 IS AVAILABLE FOR PRE-ORDER Vinnie directed and produced this one himself. It's not made of leftovers -- it was meant to be from day 1. Gina has seen the movie. She thinks it feels very active! Please also share it with family and friends! Pre-order it on iTunes to get it to the top of the charts. We need it to get big for people to see it. Fat Doc 1 is also out Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary http://cool-grandpa.us/

: Episode 1727 -- On this Saturday show, Bill and Kim Fain join Vinnie to talk Bill & Kim's incredible success, committing to NSNG®, losing weight during the COVID-19 pandemic, leading by example, the Facebook group, sharing your journey, and more. Https://www.vinnietortorich.com/2020/12/committing-to-nsng-episode-1737 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods COMMITTING TO NSNG® The two found Vinnie through the Carolla show and Dr. Drew. Bill had been doing IF a bit prior to finding Vinnie. The two have been together for 12 years. When they began NSNG®, both were at their heaviest. Bill started, and about two months later, Kim came on. They started during COVID! While most people are gaining weight now, they started losing weight during the pandemic. Bill started at 240. He got down to 170 but didn't like how he looked. Now, he probably hovers between 175 and 180 at 6'1". In ten months, he got down to healthy. For many, it will take longer and THAT IS OKAY. Kim started around 143 at 5'4." Currently, she fluctuates between 113 and 115 lbs. She's a size zero! She feels confident in a bikini in her 50s. They made the decision. Do the best you can and stick with it. The two have found cooking at home makes it easier. FAT DOC 2 IS AVAILABLE FOR PRE-ORDER Bill and Kim felt the first documentary really catapulted them into this way of life. Please also share it with family and friends! Pre-order it on iTunes to get it to the top of the charts. We need it to get big for people to see it. Fat Doc 1 is also out Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1736 - On this Friday show, Anna and Vinnie bring on Lonnie Beauchamp to talk Facebook and social media craziness, frustrating technology, Christmas recipes, mother Marie's weight loss, and more! Https://www.vinnietortorich.com/2020/12/facebook-craziness-christmas-recipes-more-episode-1736 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Check out this amazing Villa Cappelli x Eat Happy gift basket for Christmas: https://villacappelli.com/products/eat-happy-italian-foodie-basket Belcampo Promo code "vinnie" for 10% off. FACEBOOK CRAZINESS Facebook has been deleting the craziest posts. Any post that includes the word "bacon fat" or "cow" or anything of the kind gets deleted for "bullying" because the algorithm doesn't recognize context. The mods have received notifications that the group could be deleted if this keeps happening. This puts us between a rock and a hard place. The mods are a lenient admin team so it's a tough place to be. Essentially, benign posts are being flagged. We're trying to keep everything good, but fingers crossed the craziness doesn't get crazier! The censure, whether intentional or not, is very aggravating. CHRISTMAS RECIPES Christmas is the one time a year where Vinnie will eat potatoes. There is nothing as delicious as Christmas potatoes. Anna also makes a scalloped potato for Christmas. The whole family enjoys. You could also do this with cauliflower. This Christmas feels a bit disorganized for everyone. Anna's cookbooks have great NSNG® Christmas/holiday recipes. FAT DOC 2 IS AVAILABLE FOR PRE-ORDER Please also share it with family and friends! Pre-order in on iTunes to get it to the top of the charts. We need it to get big for people to see it. Fat Doc 1 is also out Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.villacappelli.com https://www.belcampo.com

: Episode 1735 - On this Wednesday show, Andy Schreiber joins Vinnie Tortorich to talk the passive income myth, gelatin supplements, cocktail recipes with Ultra Fat, TV commercials, and more. Https://www.vinnietortorich.com/2020/12/gelatin-supplements-nsng-cocktails-episode-1735 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods GELATIN SUPPLEMENTS Vinnie thinks collagen peptides are fine. But, use the OG collagen peptides -- bone broth! You may as well, however, take Knox gelatin. It's cheaper and really is the same stuff. Yesterday's Tuesday Tip featured Vinnie combining gelatin (gelled up in the fridge) with a little bit of high fat cottage cheese. And, add some Ultra Salt! It's almost dessert. You could even make it creamier with creme fresh or something like that. Gelatin like this is good for your hair and your bones and the rest of you, too! The gelatin (at least Knox gelatin) is pretty flavorless. Make sure you're not using chemical-y products like Jell-O, though. ULTRA FAT COCKTAILS Andy has some yummy cocktail recipes featuring our NSNG® Foods Ultra Fat. You can make a bourbon ball type drink, for example. Add 2 parts bourbon to 1 part heavy whipping cream with 1 packed of Vanilla Ultra Falt, and add some ice. That's it! FAT DOC 2 IS AVAILABLE FOR PRE-ORDER Please also share it with family and friends! Pre-order it on iTunes to get it to the top of the charts. We need it to get big for people to see it. Fat Doc 1 is also out Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1734 - On this Monday show, Anna Vocino and Vinnie Tortorich talk The Piña Colada Song, classified ads in newspapers, common weight loss issues, kicking the diet mentality, Eat Happy Kitchen, blood work and more. Https://www.vinnietortorich.com/2020/12/kicking-the-diet-mentality-episode-1734 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Check out this amazing Villa Cappelli x Eat Happy gift basket for Christmas: https://villacappelli.com/products/eat-happy-italian-foodie-basket Belcampo Promo code "vinnie" for 10% off. KICKING THE DIET MENTALITY Vinnie does a lot of personal consults. He gets a lot of the same things from multiple people. Some people have lost a lot of weight, but now are stalling. They stay on NSNG® because they know it's working, but then they might get some misinformation. These people are serving too many kings (or trying to do too many things). Stay true to plain and simple NSNG®. Don't listen to the keto-bros online. No sugar (or fake sugar), no grains (and no grain-like foods). Don't switch back and forth between fads within this lifestyle -- like, don't briefly try IF and then calorie restriction the next week, etc. If you're feeling hunger pangs on NSNG®, you're probably not eating enough. First, you need to relax and stop the noise in your head. You need to get the diet mentality out of your head. Keep it simple. If you need to see a psychologist to get over food addiction or eating disorders, please do. Diets let you cheat -- don't "cheat" on this lifestyle. Hold yourself accountable, or get friends to do so with you. Or, you can call Vinnie to make sure you're staying on track. Sometimes, talking to someone else can be helpful. Go back to the basics. FAT DOC 2 IS AVAILABLE FOR PRE-ORDER Please also share it with family and friends! Pre-order in on iTunes to get it to the top of the charts. We need it to get big for people to see it. Pre-order here: Fat Doc 1 is also out Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.villacappelli.com https://www.belcampo.com https://eathappykitchen.com/

: Episode 1733 - On this Sunday School episode, Gina Grad joins Vinnie Tortorich to talk screen breaks for kids, leaving your phone at home, the Easy Listening podcast, air fryers, and more. Https://www.vinnietortorich.com/2020/12/screen-breaks-for-kids-episode-1733 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Through December 13, we are offering 10% off all subscriptions for every order in the PCC subscription! NSNG® Foods SCREEN BREAKS It's important for kids not to be on screens all the time. Some schools that are being taught online take mandatory breaks from being on a screen. Encourage your kids to stay away from screens. Get them outdoors, make them play with toys, with blocks, or the like. Have them sing, learn an instrument, etc. It's ok for kids to watch TV for fun, but it shouldn't be their whole day. Lead by example -- if safe to do so, leave your phone at home sometimes. Show your kids you don't always need your phone. FAT DOC 2 IS AVAILABLE FOR PRE-ORDER Please also share it with family and friends! Pre-order in on iTunes to get it to the top of the charts. We need it to get big for people to see it. Pre-order on iTunes. Until Monday, you can pre-order it for a discounted price of $6.99! Fat Doc 1 is also out Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1727 – Scott Mulvaney joins Vinnie on this Saturday to talk social media, putting life into living, training for ultra events, bikes, NSNG® nut butters, wildland fire fighting, and more. Https://www.vinnietortorich.com/2020/12/training-for-ultra-events-social-media-episode-1732 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Through December 13, we are offering 10% off all subscriptions for every order in the PCC subscription! NSNG® Foods SOCIAL MEDIA Scott runs Vinnie's social media. He is a guru when it comes to this! He's seen some of the social media idiocy first hand when it comes to shadow-banning and the like. Check out Scott's lifestyle brand, LIVETHEFUEL, here. https://livethefuel.com/ He can help you with brand strategy, marketing, and the like. PUTTING LIFE INTO LIVING Vinnie has gone years without LIL. But, first, he has the Kristin Scott Thomas rule. Other times, he'll have a glass of wine with Tallulah. With something sweet, he'll just have a taste and move on. The most important thing is MOVING ON and getting back on track once you've LILed. TRAINING FOR ULTRA EVENTS Scott is a big cycler. He did a 100 miler back this summer. It was so hot -- you really have to train in the heat. Some ultra athletes will actually train in the sauna -- mere mortals should not do this. FAT DOC 2 IS AVAILABLE FOR PRE-ORDER Please also share it with family and friends! Pre-order in on iTunes to get it to the top of the charts. We need it to get big for people to see it. Pre-order here: Fat Doc 1 is also out Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1731 - On this Friday show, John Freeman joins Vinnie to talk soybean farming, animals in harvesting, John's NSNG® journey, the soybean industry more generally, monocropping and more. Https://www.vinnietortorich.com/2020/12/animals-in-harvesting-soybean-industry-john-freeman-episode-1731 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Through December 13, we are offering 10% off all subscriptions for every order in the PCC subscription! NSNG® Foods Belcampo Villa Cappelli JOHN FREEMAN John used to think he was eating right. But he was miserable -- he didn't feel well and simply wasn't healthy. Then, he found NSNG® and it took him a couple weeks to realize what he could and couldn't eat. In the first month, he lost 17 lbs. He's 5'9" and started upward of 220 lbs. In 6 months, he got down to 180, and then 174. That's his lowest weight since college. His bloodwork is improving. John is a soybean farmer out of Arkansas! ANIMALS IN HARVESTING Check out this little video John made during harvesting: https://www.youtube.com/watch?v=VPeaZMhTUWI It shows the many critters that live in farmland. Just as in harvesting meat, in harvesting plants animals are displaced and may die, too. John legally kills wild hogs when they disrupt and destroy his and his neighbors' crops. He's probably killed around 250 this season. THE SOYBEAN INDUSTRY You have soybean meal and oil. Meal is in a lot of animal feed. Soy protein is a widely-used protein for animals. Soybean oil causes inflammation in people. Tractors burn it, too. This is one of its renewable uses. It's also in lots of products. Monocropping is what John does. It's received some flack due to harm to soil. However, nowadays, most farmers steward their land such that it isn't a problem. His soil is still healthy and has been used since 1934. He maximizes every acre. There are sustainable practices, of course. He wants his kids to be able to farm. He wants his neighbors to have good air. FAT DOC 2 IS AVAILABLE FOR PRE-ORDER Please also share it with family and friends! Pre-order in on iTunes to get it to the top of the charts. We need it to get big for people to see it. Pre-order here: Fat Doc 1 is also out Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.youtube.com/watch?v=VPeaZMhTUWI

: Episode 1730 - On this Wednesday show, Andy Schreiber joins Vinnie to talk using moisturizer to battle dry hands, taking care of your mental wellbeing, the upcoming Fat Doc 2, Vitamin D deficiency, the COVID-15, Andy's home gym set-up, and more. Https://www.vinnietortorich.com/2020/12/taking-care-of-your-mental-wellbeing-episode-1730 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Through December 13, we are offering 10% off all subscriptions for every order in the PCC subscription! NSNG® Foods MOISTURIZER Moisturizer can be good in small amounts. When you soap, you dry your skin out, then you can clog your pores with moisturizer and creams. Vinnie does think hand cream is good. Especially now -- people are washing their hands more and so they're drier. MENTAL WELLBEING It's important to take care of your mental health right now. For Vinnie, he goes to the shooting range and was going to the gym. He brought his training back to the house as COVID-19 gets worse right now, but he's still exercising. Take time to get outside if you can safely and do something you love –– especially during the holidays if you can't be with family. Vitamin D from the SUN is important. Going for a walk is a great way to do this. FAT DOC 2 IS AVAILABLE FOR PRE-ORDER Please also share it with family and friends! Pre-order in on iTunes to get it to the top of the charts. We need it to get big for people to see it. Pre-order here: Fat Doc 1 is also out Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1729 - On this Monday show, Anna V. and Vinnie T. talk pain management, keeping inflammation down with NSNG®, the Fat Doc 2 pre-order, weightlifting equipment, Christmas shopping, and more. Https://www.vinnietortorich.com/2020/12/pain-management-weightlifting-equipment-episode-1729 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Through December 13, we are offering 10% off all subscriptions for every order in the subscription! NSNG® Foods Villa Cappelli Check out this amazing Villa Cappelli x Eat Happy gift basket for Christmas: https://villacappelli.com/products/eat-happy-italian-foodie-basket Belcampo PAIN MANAGEMENT Vinnie played with and versus a lot of greats in college. Many of the guys who went pro and became heroes now can barely move. Their joints are all messed up and they're dealing with pain. Vinnie played from childhood through college, so he definitely feels the effects still. Recently, his neck, lower back, "good" shoulder, hands and knee have been hurting him. He doesn't like to take NSAIDs too often so he had to figure out another course of management. SAMe is something Vinnie used to take and he's started taking it again. Do some research on this. He committed to this for a month, taking it three times a day. He's also taking glucosamine. Taking these products has been helping. Taking the pure forms he felt started helping him after five or six days. Vinnie's also being very strict NSNG® -- this keeps inflammation down. Adjustable benches are what you want. WEIGHTLIFTING EQUIPMENT If you want to get some equipment for your home gym, listen up! Rogue is very expensive but it is very good. It's a good place to start looking to see what pieces you might want. Start by looking at rigs and racks. You don't need a ton. Vinnie says get the user-friendly, less complicated, multipurpose racks. Rogue has a great RE-3 Echo rack for under $600. If you can spend the money, that's a good choice, in VInnie's opinion. Get the safety equipment, especially if you're going to be lifting alone! Look for a product that has push, pull, and legs mechanisms. Vinnie talks other, more specific pieces as well. FAT DOC 2 IS AVAILABLE FOR PRE-ORDER Please also share it with family and friends! Pre-order in on iTunes to get it to the top of the charts. We need it to get big for people to see it. Pre-order here: Fat Doc 1 is also out Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.villacappelli.com https://www.belcampo.com

: Episode 1728 – On this Sunday School episode, Gina Grad joins Vinnie Tortorich to talk kid influencers, insidious marketing tactics, weird Wikipedia, Michael Phelps madness, and more. Https://www.vinnietortorich.com/2020/12/insidious-marketing-episode-1728 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Through December 13, we are offering 10% off all subscriptions for every order in the subscription! NSNG® Foods INSIDIOUS MARKETING There is a whole population of kids who have thousands or millions of viewers on YouTube or social media. They are paid a great deal to promote/share really unhealthy products and foods. Advertisers are taking advantage of this new avenue to promote their terrible products. There's a study on this. It has empirical data on how many of these videos are used to market terrible products, garnering over one billion views. Michael Phelps also has a similar history. He was pushedby media as saying he consumed certain products and ate 14,000 calories a day. Later, he debunked this. FAT DOC 2 IS AVAILABLE FOR PRE-ORDER Please also share it with family and friends! Pre-order in on iTunes to get it to the top of the charts. We need it to get big for people to see it. Pre-order here: Fat Doc 1 is also out Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary http://cool-grandpa.us/

: Episode 1727 -- On this Saturday show, Vinnie T. joins listener and podcaster Greg Payne, and the two talk The Cool Grandpa Podcast, Greg's NSNG success, flipping the health switch with NSNG®, kayaking, and more. Https://www.vinnietortorich.com/2020/12/flipping-the-health-switch-cool-grandpas-episode-1727 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Through December 13, we are offering 10% off all subscriptions for every order in the subscription! NSNG® Foods THE COOL GRANDPA PODCAST Greg has a really neat podcast. He focuses on relationships with grandfathers. He interviews grandchildren and grandfathers alike. These podcasts are meant to show that grandpas are really important. Many of us cherish things our grandpas taught us or love stories that remind us of our grandparents. Vinnie appeared on the show. Check it out! Grandparents can sometimes see what parents don't see in their grandchildren. The relationship is special. Vinnie & Greg both care deeply about their grandparents, even if they're no longer with us. FLIPPING THE HEALTH SWITCH Greg found Vinnie years ago. He didn't take it seriously until he began packing on a lot of weight. His weight jumped a lot without him changing his SAD diet. Then, after becoming a grandpa, he realized he wanted to take control of his health. At this point, he took on NSNG® and has found a ton of health success. Once he hit 273, his doctor became concerned about his health and he became serious. Greg was getting tight in his white water boat. He dropped the sodas, the potatoes, and more. This was a small sacrifice for him when considering the benefits and the longevity. Greg has lost close to 30 lbs and is still dropping more. FAT DOC 2 IS AVAILABLE FOR PRE-ORDER Please also share it with family and friends! Pre-order in on iTunes to get it to the top of the charts. We need it to get big for people to see it. Pre-order here: Fat Doc 1 is also out Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary http://cool-grandpa.us/

: Episode 1726 - On this Friday show, Dr. Richard Jacoby, author of Sugar Crush, joins Vinnie today to talk neuropathies, how sugar causes disease, the role of inflammation, metabolic co-morbidities, epigenetics, and more. Https://www.vinnietortorich.com/2020/12/sugar-causes-disease-dr-richard-jacoby-episode-1726 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Belcampo DR. RICHARD JACOBY Dr. Jacoby has been on the podcast before. He primarily treats patients with peripheral neuropathy. Dr. Jacoby takes a holistic approach in treating patients, starting largely with diet and nutrition. We have evolved from eating fats. SUGAR CAUSES DISEASE Lots of Dr. Jacoby's work focuses on what sugar does to the body. Plain and simple: sugar is the culprit for so many diseases. The connection between carpal tunnel, MS, diabetic neuropathy, autism, Alzheimer's, he believes, are all caused, in part, by sugar. Inflammation is the root of our problems, and it comes from eating sugar. This country was largely built on sugar -- it's just taken root and we need to kick it. Most people get fat when they eat this much sugar. A small portion of the population does not. Because they are skinny does not mean they are healthy. But, for some people, eating one teaspoon of sugar will cause more inflammation than several in another person. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.belcampo.com Https://www.bit.ly/fatdocumentary http://sugarcrushthebook.com/about-the-author-dr-richard-jacoby/ https://www.amazon.com/dp/B00KPVB4OA/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

: Episode 1725 - On this Wednesday show, Vinnie and Andy talk the Fat Doc 2 pre-order, Pure Coffee Club sales, quality products, and more. Https://www.vinnietortorich.com/2020/12/fat-doc-2-pre-order-quality-products-episode-1725 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Through December 13, we are offering 10% off all subscriptions for every order in the subscription! NSNG® Foods QUALITY PRODUCTS Vinnie wanted to make high quality, affordable products. We started with Pure Vitmain Club and it worked, so we did the same with PCC. You're getting top quality without that price tag. We want everyone to be able to access our products. FAT DOC 2 IS AVAILABLE FOR PRE-ORDER Please also share it with family and friends! Pre-order in on iTunes to get it to the top of the charts. We need it to get big for people to see it. Pre-order here: Fat Doc 1 is also out Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1724 - On this Monday show, Anna Vocino and Vinnie Tortorich talk hot people, fat burning workouts, building aerobic fitness, holiday eating, the Mediterranean diet, Twitter question answers, and more. Https://www.vinnietortorich.com/2020/11/building-aerobic-fitness-episode-1724 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Belcampo BUILDING AEROBIC FITNESS Just training your muscles for strength doesn't mean you'll have the aerobic ability. Zone 2 exercise is generally the best to burn fat. Working your core is a great way to get muscle all over your body. Also, using your muscles doesn't mean your aerobically fit. Jogging is a good way to get your aerobic ability up. THE MEDITERRANEAN DIET If you're doing this diet, just do NSNG®. This is the government slowly backing away form the advice they've been giving. Finally, there's some recognition meat is good! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1723 - On this Sunday School episode, the wonderful Gina Grad joins Vinnie to talk geographic undesirability, home fixing, Guns N' Roses, radio shows, Fat: A Documentary 2, crazy Thanksgiving spreads, and more. Https://www.vinnietortorich.com/2020/11/fat-doc-2-radio-shows-episode-1723 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods RADIO SHOWS Gina is a radio great. Vinnie had a radio show in New Orleans. People wanted to listen to him talk about sugar. He beat out a young Rush Limbaugh back then. Podcasting has taken him back! FAT: A DOCUMENTARY 2 Our pre-order on the second movie is out. We're starting with iTunes -- if you can't access it yet, stay tuned. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://itunes.apple.com/us/movie/fat-a-documentary-2/id1541924602

: Episode 1722 - On this Saturday show, listener Andrea Novick joins Vinnie to talk failed CICO programs, reducing inflammation, committing to NSNG®, overcoming plateaus, and more! Https://www.vinnietortorich.com/2020/11/committing-to-nsng-episode-1722 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods COMMITTING TO NSNG® Andrea is 45. She thinks NSNG® has helped her age backwards. Vinnie sees her on the Facebook page sometimes. She has lost about 103 lbs. Andrea looks like a different person! Andrea knows she started over 300 lbs. Her scale actually didn't register her weight. She's now about 207 lbs. A week in, the inflammation in her face was way down. NSNG® simply isn't that hard, she says. You just need to dedicate yourself. Andrea found Vinnie via her husband via the Carolla Show. This was much easier than dieting She had tried Jenny Craig and WW -- neither worked well, and both were very difficult. As soon as you stop starving yourself, you gain the weight back, she attests. The PDF is her favorite. She reads it every week or so. It's a commitment. Her husband has also lost to 30 lbs. They committed together. She went cold turkey and now has no cravings and didn't have withdrawals. You just have to make the decision that sugar & grains are poison. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.facebook.com/groups/434957346580399

: Episode 1721 - On this Friday show, Dr. Jonny Bowden, the nutrition myth buster, joins Vinnie to talk personal training, overcoming nutritional cognitive dissonance, affecting change in underserved communities, COVID-19 co-morbidities, and more. Https://www.vinnietortorich.com/2020/11/the-nutrition-myth-buster-jonny-bowden-episode-1721 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Crowd Cow DR. JONNY BOWDEN In his 40s, he got the nutrition and fitness bug. He had a masters in psychology, so always liked learning more. He got super into working out, became certified by various methods to become a personal trainer. An Equinox gym hired him after he hung around and worked on himself enough. He was a low fat, calorie guy for a long time. The certifying organizations really sold him these lies. However, then Jonny heard about Atkins. Some of his clients tried it and he saw how it actually worked. They were thinner, lower blood pressure, and more. He had cognitive dissonance and he needed to figure out how that worked. Jonny began thinking: What if what we've been taught is simply not true? THE NUTRITION MYTH BUSTER Dr. Bowden now understands that low carb is the way to go. You can't outrun or out-exercise a bad diet. Because Jonny became so interested in all of this, he ended up getting a PhD in nutrition! Check out his books on nutrition myth busting here: https://jonnybowden.com/products/books/ Eating low carb strengthens your immune system. You build your house by eating well. He isn't insulin resistant, he doesn't have metabolic disease. This is huge for your ability to beat viruses like coronavirus. Real food in its real form is the MOST IMPORTANT thing in Dr. Bowden's opinion. If you're doing this, you'll eat way fewer carbs and more fat is it happens. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary https://jonnybowden.com/

: Episode 1720 - On this special Wednesday show, Anna joins Vinnie to talk Christmas trees, Thanksgiving recipes, Turkey Tips, and more! Have a wonderful, safe holiday. Https://www.vinnietortorich.com/2020/11/turkey-tips-with-anna-episode-1720 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods TURKEY TIPS Don't be afraid of turkey! Anna has perfect her turkey recipe over the years. You need to dry brine the turkey. If you have the first Eat Happy book, go look at the Easiest Roast Chicken recipe. Take it out today. Pour salt on inside and outside and put in back in the fridge. Dry brine is much easier than wet brine. This cures the skin, makes it moister and more flavorful. Get out a stick or two of butter with your turkey in front of you. Tuck the wings underneath. Poke the finger between skin and meat on breast, shove in pats of butter. Rub the rest of your butter all over the turkey. If you have anchovy paste, add a tablespoon to your butter before you shove it under the skin/rub the rest over. You can add fresh herbs too. Or, put quarter of onion and some herbs in the cavity. Put turkey in oven for 30 or 45 minutes before you baste it. But make sure the roasting pan has some chicken stock in. At least half a cup to coat the bottom of the pan! Anna only bastes every 20 to 30 minutes. She takes it fully out of the oven to do this. 12 lb bird takes two and a half to three hours. Check out the recipes on Anna's website here: https://annavocino.com/nsng-low-carb-thanksgiving-round/ Prep in advance or have a helper for other foods. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://annavocino.com/nsng-low-carb-thanksgiving-round/

: Episode 1719 - On this Monday show, Vinnie Tortorich and Anna Vocino talk Amazon's Eat Happy craziness, organic social media followers, making your own product, sparkling water vs. tonic water, holiday treats, and more. Scott Mulvaney makes a guest appearance! Https://www.vinnietortorich.com/2020/11/sparkling-water-social-media-more-episode-1719 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Crowd Cow AMAZON CRAZINESS Amazon did something crazy. They pulled Anna's cookbook because it didn't include "nutritional information." No duh, it's a cookbook. Anna isn't trying to give people a diet plan or the like. They should be able to make and enjoy what they want! She's working on this. Stay posted please! EAT HAPPY KITCHEN Anna has a great NSNG approved marinara out. Grab some before it sells. Next up, we have taco seasoning and a rib seasoning. More products are coming too. Look for them in the new year. SPARKLING WATER Flavored sparkling waters like LaCroix are good. Make sure there isn't any added sugar. Tonic water has sugar in it. AVOID this. Soda water is ok! So is club soda, mineral water. Vinnie highly recommends the SodaStream. Cost Plus and Bed Bath and Beyond sell the canisters. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary https://livethefuel.com/

: Episode 1718 - On this Sunday Show, we replay a best-of Friday show from 2016. Dominic D'Agostino rejoins Vinnie Tortorich to discuss ketogenic diets, the relationship between keto and weight loss, and more. Https://www.vinnietortorich.com/2020/11/best-of-keto-weight-loss-dr-dominic-dagostino-episode-1718 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods DR. DOMINIC D'AGOSTINO Dominic has been coming on the show since the very start. He is the associate professor at USF, college of medicine. He's in the department of molecular pharmacology and physiology. Dr. D'Agostino is also senior research scientist at Institute for Human and Machine Cognition. He has his PhD, of course . Susan Masino is a colleague of his. Check out his website here. http://www.ketonutrition.org/ He is a big proponent of the ketogenic diet. Check out his book here. https://www.amazon.com/gp/product/0190497998/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=vinnitorto-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0190497998&linkId=61491ce009dc9a9f321b0f2edde8f556 KETOSIS AND SEIZURE CONTROL Dr. D'Agostino started doing research for ketogenic diet in 2010. He did substantial research into deep diving seizures and a ketogenic diet. KETO AND WEIGHT LOSS There was a study that came out that said ketogenic diet was not conducive to weight loss. This contradicts much of what we know! From the medical community that implements this diet for medical purposes, even they agree that this diet is helpful for weight loss. Weight loss is a "side effect" of ketosis. Ketosis dampens your appetite. When you are eating ketogenic diet, you will feel more sated from less. You also stop eating less processed crap which is the stuff that makes you hungrier. Exogenous ketones: these are the ketones that you can consume in powder. This can help get into ketosis without actually consuming that much of fat. It's better just to be in real ketosis, consuming lots of fat.. Exogenous ketones can help some, but others it has no effect. Dr. D'Agostino did this experiment with rodents. They were eating carb diets, and a good amount did not lose weight even with exogenous ketones. Some were able to lose 15% body fat, but this was only in a few. They are looking into why that is the case. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1717 - On this Saturday show, we are bringing back an episode from 2016. Dr. Eric Sodicoff joins Vinnie to talk obesity in America, gyms, diabetes, and more. Https://www.vinnietortorich.com/2020/11/best-of-obesity-in-america-eric-sodicoff-episode-1717 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods DR. ERIC SODICOFF Dr. Sodicoff is a Certified Internal Medicine specialist. He is also an Obesity Specialist! GYMS & BRO SCIENCE Before big box gyms and bro science, people were thinner. Now, thin is not what it meant before. Fitness is considered the best way to lose weight -- that is BS. Eating badly = weight gain. Going to a big fancy gym is no better than getting on the ground and doing crunches for the weight-loss goal. Europe does not have the same problem as us, largely because bro science and exercise are BS here. It is ALL ABOUT FOOD in reality. OBESITY MEDICINE Low fat does not work! He had trouble answering the question at first about people's weights. He learned more about diets, and realized the SAD was so wrong. Grelin and leptin are the main factors of obesity, and controlled by what you eat. OBESITY IN AMERICA America is so fat compared to most countries. We are stuffing people with processed crap! The food pyramid and dietary guidelines make matters worse. Sugar and grain is subsidized by the government This is the problem with America! People with highest BMI are those who buy subsidized crap. We need to work to make real, healthy food less expneisve. Some are pleasantly surprised that they can keep their grocery budget down when they stop buying the snack foods, the sugary drinks and the other sweets. In European countries, they eat some carbs, but they eat REAL food and in smaller portions than Americans, too. We subsidize wheat, corn, and sugar because it makes America money. We need to put our national health first. Obesity kills people in the country, and it's got to stop. We will be crushed under the weight of our own weight, otherwise. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1716 - On this Friday show, Dr. Jeremy Levin joins Vinnie to talk COVID-19 vaccines, extensive trials, new therapeutics, effective masks, the autism myth, vaccine distribution and more. Https://www.vinnietortorich.com/2020/11/covid-19-vaccines-dr-jeremy-levin-episode-1716 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Crowd Cow Belcampo DR. JEREMY LEVIN Dr. Levin is an incredibly accomplished doctor and scientist. He has won tons of awards for his good work. One of them is the Albert Einstein Award for Leadership in Life Science. However, Dr. Levin has never been involved in the development of a vaccine. That being said, he knows how this works. Dr. Levin is from South Africa. COVID-19 VACCINES The Pfizer vaccine is incredibly high quality. There is real science behind this vaccine. Now, they're really looking at side effects. Dr. Levin thinks from Moderna & Pfizer there will be huge potential for really getting this pandemic under control. There are over 150 approaches being pursued right now. The trials are very extensive. It was a double-blind trial. They're like super controlled epidemiological studies. We should feel really good about what these companies are doing. Dr. Levin also talks distribution of vaccines. The concern about autism comes from a discredited study out of the 1980s. The myth promulgated but is just a myth. The risks of complications from NOT getting vaccines, however, is very real. He believes the vaccine will be widely available next year. THERAPEUTICS Now, many of the people who are contracting COVID are young populations. The high risk populations are fortunately avoiding the disease better. Regeneron and Eli Lilly have come out with antibody cocktails. These drive the virus down and help people get over the hump. Unfortunately, at the moment, only VIPs are getting this treatment. We can expect better therapeutics like this coming out soon. Social distancing works -- look at tuberculosis! EFFECTIVE MASKS The best masks are those with deep filtration. Any kind with some filter is preferred. You can't leave in a bubble, but having the mask + air flow is good protection. Any facial covering is better than none. This is a silent killer -- think of it like the flu. If someone next to you had the flu, coughing and the like, you would want them to wear a mask. It's the same now--just because they aren't coughing and outwardly being sick, doesn't mean they aren't spreading it. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary https://www.belcampo.com

: Episode 1715 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk stressful situations, bad customer service, good technology, vaccines, our companies' promotions (look out for Black Friday sales!), and more. Https://www.vinnietortorich.com/2020/11/bad-customer-service-good-technology-episode-1715 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods BAD CUSTOMER SERVICE One of the most stressful situations is getting to talk to a real person on customer service. Everyone has had that moment of yelling at the phone. It's a small thing, but it sure is stressful! One would think some of these advanced companies would have better tech. It gets people to hang up –– maybe that's what they're going for! This simply isn't good customer service. We are so dependent on technology. Thank goodness during this pandemic! We can conduct our lives on our laptops and phones. We get everything delivered. It's great. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1714 - On this Monday show, Vinnie and Anna Vocino talk Anna's dad's birthday, building muscle, getting in shape, gelatin, breaking down your daily diet, and more. Https://www.vinnietortorich.com/2020/11/building-muscle-getting-in-shape-episode-1714 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Crowd Cow Belcampo Meat GETTING IN SHAPE There are lots of good exercises to build muscle. Exercise bikes are a great way to go. Ladies, don't be afraid of building muscles and getting strong. Changing up your exercise is a great way to get in shape. Walking is also fantastic exercise to get in shape. Exercising in segments is a great way to do it. What's most important is getting it done. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary https://belcampo.com

: Episode 1713 - On this Sunday School episode, Gina Grad joins Vinnie T. to talk KFC fire logs, triggering food addiction, doing what you want to do, and more. Https://www.vinnietortorich.com/2020/11/triggering-food-addiction-episode-1713 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods TRIGGERING FOOD ADDICTION KFC is selling a firelog that smells like their seasoning. Walmart can't keep it in on the shelves. Is this a reaction to the addictive quality of junk food? The issue with this, is as soon as you smell something yummy like this, you want it. Whether it's cookies, fried chicken, or more. Vinnie and Gina don't advise tempting yourself with the smell. Your hormones will make you want the thing, especially if it's addictive. Smells and memories are closely linked. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1712 - On this Saturday show, Ben Azadi joins Vinnie to talk his podcast, Keto Kamp, childhood obesity, breakups, overcoming depression with good health, Vince Lombardi, getting the message out, and more. Https://www.vinnietortorich.com/2020/11/overcoming-depression-good-health-keto-kamp-episode-1712 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods BEN AZADI Ben is in his mid-30s and is a healthy, lean man. For most of his life, though, he was obese. He was left to his own devices for a long time. He felt he was both mentally and physically obese. Ben became a trainer, owned and sold a cross fit gym, and the like. His father had terrible Type 2 diabetes. In the hospital, he became so stressed that he had a stroke. Soon after, he died. At this point, he took health from a hobby to a purpose. Now, Ben teaches about health and fitness and has his own podcast: Keto Kamp. Ben puts a lot of content out on his YouTube channel. Check it out here: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ OVERCOMING DEPRESSION At 26, he was 250 lbs. He was incredibly depressed at the time. He considered ending his life. Finally, Ben told himself HE was responsible. He became very healthy, and it turned his mental health around, too. Ben also struggled with a drug issue at one point in his life. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES https://www.benazadi.com/ Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1711 - On this Friday show, the wonderful Anna Vocino joins Vinnie to talk how to eat for the holidays, starting this podcast, eating disorders, Vinnie's workouts, the importance of sleep, sticking to a routine, and more. Https://www.vinnietortorich.com/2020/11/how-to-eat-for-the-hoidays-episode-1711 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Crowd Cow HOW TO EAT FOR THE HOLIDAYS People who used to be addicted to sugars and grains may find the holidays a stressful time. Vinnie does truly believe it isn't what you eat between Hanukkah/Christmas and the New Year, it's what you eat between the New Year and the holidays that matters. It IS okay to put a bit of LIL over the holidays. However, don't let yourself fall off completely. Anna's cookbooks (the Eat Happy series) include some NSNG®-friendly holiday recipes! There are also pretty friendly pies and the like – they do have some sugar in them. We just want you to feel good, so we're here to tell you about NSNG® comfort foods. For Thanksgiving, she has wild mushroom grain-free casserole, stuffin' muffins, mashed cauliflower with NSNG® gravy, creamed spinach and more. She has a paleo pumpkin pie, apple pie, cheesecake, and more. You probably want to avoid mulled cider or wine, eggnog, and the like. You CAN make an NSNG® eggnog. Andy has been posting some Tuesday Tips cocktails. VINNIE'S WORKOUTS Vinnie is moving in a week. He's already planning his little gym. For about two weeks, while he moves, workouts are going to be tough to fit in. His moving will be some of his workout. However, he needs to commit himself to waking up at 5:30 to workout, to row or bike. This means going to bed early. Proper sleep is incredibly important. He didn't wait until he started to move to start this routine –– he's already begun to get in the zone before things get stressful. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1710 - Vinnie Tortorich and Andy Schreiber talk scotch, PCC's decaf coffee, our new promo celebrating three years, an NSNG® coffee cocktail, NSNG® Foods news, and more. Https://www.vinnietortorich.com/2020/11/three-years-pcc-decaf-coffee-episode-1710 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods DECAF COFFEE PCC is coming out with a decaf coffee. Look for it January/February of 2021. It's a blend. We're finalizing that now. This will be processed without the chemical production –– we are using the Swiss Water Process. This product has been requested more than any other. We listen to you! We will also produce a blonde roast next year. Starting tomorrow, we have a new promotion: "3year" for 15% off any order. Yes, we've been around for three years! Something fun to try with our coffee: add some cream and a bit of vodka. Keep an eye out for more cocktail recipes with our products. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1709 - On this Monday show, Vinnie Tortorich and Anna Vocino talk technical difficulties, Instagram, social media troubles, crazy Amazon, holiday eating, cautious life into living, and more. Https://www.vinnietortorich.com/2020/11/social-media-troubles-episode-1709 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Crowd Cow SOCIAL MEDIA TROUBLES Anna has been shadow-banned from the site. She thinks she must have inadvertently triggered their algorithm. After checking their terms, she knows she did not This is tough for her because she loves providing people with helpful info on Insta. She's trying to restore it all! Anna and Vinnie have both had weird experiences with social media. Vinnie is, however, on this crazy site called RationalWiki. Check out the ridiculous page here: https://rationalwiki.org/wiki/Vinnie_Tortorich Vinnie wants someone to start a page for him on the REAL Wiki –– there's definitely enough about him out there to make a page. Anna also has fairly regular issues with Amazon - this obviously isn't a social media website, but it's technology just the same! HOLIDAY EATING Vinnie and Anna believe it's not about what you eat However, don't fall off the wagon. It's hard to get back on, even on Jan 1, if you fall off completely. Put a little LIL with that pecan pie, but do it with limits. Anna also has various NSNG®-friendly Thanksgiving and Christmas recipes (including dessert) in her cookbooks! Be prepared to feel stiff and achey the day after you put that life into living. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1708 - On this Sunday School episode, Gina Grad joins Vinnie to talk Santana, Vinnie's Christmas beard, being yourself, Easy Listening, and more. Https://www.vinnietortorich.com/2020/11/being-yourself-vinnies-christmas-beard-more-episode-1708 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VINNIE'S CHRISTMAS BEARD Vinnie has always grown somewhat of a Christmas beard. He used to grow it over Christmas break. Now, he grows it from pre-Thanksgiving to post Christmas. He's considered keeping it year-round. Fortunately, Serena likes the beard. The rugged beard is good for Vinnie's look! BEING YOURSELF Vinnie and Gina both looked to others in high school thinking "I want to be them." However, they were great and popular in their own right. It's tough for kids now, having to compare themselves to kids at school and on the internet. Keep in mind, much of the time you are NOT comparing yourself to real people. Make your hardest competition yourself! All that matters is how YOU feel about yourself. Know who you are, and work on being proud of yourself. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary