Fitness Confidential

: Episode 1907 - On this Saturday show, Cassandra Taylor joins Vinnie to discuss exercise without healthy eating, Cassandra's incredible weight loss journey, failed calorie restriction diets, powerlifting records, and more. Https://www.vinnietortorich.com/2021/08/exercise-without-healthy-eating-episode-1907 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods EXERCISE WITHOUT HEALTHY EATING Exercise by itself is a poor way to lose weight. If you have a trainer but are not eating low carb, stop paying your trainer. Cassandra had this experience -- she was obese and her trainer would say she was strong, but that wouldn't actually help. All they said to her was "eat healthy at home." They wanted her to eat low fat and calorie restrict, but this did not work for her. These diets stop working when you stop paying attention. At her heaviest, she weighed over 400 lbs at 5'10" in her 30s. She avoided the doctor because she didn't want to hear what they had to say. SEEING THE NUTRITIONAL LIGHT Prior to getting bypass surgery, she decided to try NSNG®. She figured she had nothing to lose at this point. She didn't think it would work...but quickly, she lost over 20 lbs. In the first year, it was over 100 lbs! Cassandra has more to lose, but she's around 170 lbs lost now. She's a huge powerlifter now! She even holds state records. 396 in deadlift, and 382 in squat are her PRs. For Cassandra, NSNG® is a tool. It's her center and her norm and she comes back to it even after falling off a bit. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1906 - On this Friday show, Anna Vocino and Vinnie Tortorich talk pizza crust recipes, travel preferences and getting out of your comfort zone, Mt. Whitney, scuba, and more. https://vinnietortorich.com/2021/08/travel-preferences-pizza-crusts-episode-1906 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli PIZZA CRUST Anna does several different crusts. She has done cauliflower, fathead crust, and sausage crust -- sausage crust is really easy to cook at home! Vinnie doesn't believe in using bread substitutes too often, but these can be good when you really have that craving or your kids want pizza. TRAVEL PREFERENCES Vinnie and Anna both really like traveling. They're both Italian. Anna finally got her dad to visit Italy later in life. Vinnie's family still hasn't been. For some people, traveling abroad isn't the thing. Some people like cruises or resorts -- it's all about finding what you love and doing that! Vinnie suggests you do something where you can be active and go somewhere out of your comfort zone. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT

: Episode 1905 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk Ultra Salt, hydrating for motor skills, reversing type 2 diabetes, CBD products, and more. Https://www.vinnietortorich.com/2021/08/hydrating-for-motor-skills-episode-1905 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods HYDRATING FOR MOTOR SKILLS Vinnie has recently realized the importance of hydration and motor skills. He noticed that he and others would start falling behind after a couple rounds of skeet shooting, out in the heat. Now, he takes Ultra Salt as if he were prepping for another physical activity, and it's really helped. His scores now remain constant instead of dip as he is out in the sun for longer periods of time. When you get a little dehydrated, it can affect your eyesight. Vinnie thinks this could be it. CBD PRODUCTS Vinnie uses this sparingly, three or four times a week, for his pain. It does not have THC in it. He has done his research to find the high quality stuff. He kissed a lot of frogs to find the right stuff. While it doesn't work as well as Advil or other painkillers, Vinnie likes it because it doesn't have adverse affects on his liver like NSAIDs. This is NOT an ad -- this is just something Vinnie has used with varying success for his pain. CBD gummies are not a cure for things like Type 2 diabetes. Plus, these gummies have sugar. Avoid them! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1904 - On this Monday show, Vinnie Tortorich and Anna Vocino talk karaoke, hard knocks, hormones & junk food, alcohol, and more. Https://www.vinnietortorich.com/2021/08/hard-knocks-hormones-junk-food-episode-1904 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli HARD KNOCKS Hard knocks can do two things: (1) make people want to quit and have a defeatist mentality, or (2) fire people up. Vinnie and Anna have had their share of difficulties. However, they don't say 'woe is me.' They use this to motivate them -- anger can be a good motivator if you cultivate it! Neither Vinnie nor Anna found success easily. They both still have naysayers but they keep fighting. HORMONES & JUNK FOOD Vinnie did a consult recently with a woman who put the weight she lost back on. She couldn't stop eating junk because people kept putting it in front of her. At work, for example, junk is available. If you're eating junk, it's not because you're weak. It's because you may not have the innate capacity to avoid junk! Once we have one oreo, our hormones kick in and it's so difficult to stop. It's all about training your body and becoming fat adapted which can help get your hormones in check. Ghrelin, leptin, and insulin are the drivers that we have to get under control. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1903 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk alpacas, cutting out dairy, coconut oil, ketone monitors, and more. https://vinnietortorich.com/2021/08/cutting-out-dairy-episode-1903 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods CUTTING OUT DAIRY Gina has recently cut out dairy. The people she's spoken with have simply said she's not the type of person who can keep losing weight while eating dairy. For some people, weight loss is difficult if you're still consuming dairy/lactose! But... cheese! Yes, while it can be hard at first, just give it a try. Gina goes for the salami and vegetables now instead of the hunk of cheese. Vinnie isn't a big dairy consumer, either. It's very easy to go overboard on dairy. You can add coconut oil to your coffee instead of heavy whipping cream -- but be careful not to eat too much or your stomach may turn against you! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1902 - On this Saturday show, Jill Rieder joins Vinnie to talk the California exodus, stress-induced binge eating, weight fluctuations, getting out of the house, and more. Https://www.vinnietortorich.com/2021/08/binge-eating-weight-fluctuations-episode-1902 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods JILL'S MOVE Jill, like Vinnie, used to live in California, and moved away prior to the pandemic. She's appreciated more flexibility during the pandemic in her new state. There's so much to do where she lives! Tons to do outdoors, and her neighbors are all a phone call away. BINGE EATING Jill lost roughly 100 lbs. She's gained ~60 lbs back. Within the past year, she's gained 40, lost 30, and gained 30 back. Sometimes she will have binge moments. This is what has hurt her over the past years. Jill binge eats when she is so stressed. Her job is intensely demanding, and life can become too much. Eating can be a dopamine hit, and that is what is scary and challenging. People can be dismissive when you're overweight, and Jill feels she's at the point where people are dismissive again. This adds to her stress. GETTING OUT OF THE HOUSE Getting out and about is so important. Schedule time to make this happen, even if it's for 15 minutes. Go out for a meal, if you can, or a walk! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

Episode 1901 - On this Friday show, Anna Vocino joins Vinnie to discuss the Olympics, disincentivizing success, going all-out, Bob Beamon, and more. https://vinnietortorich.com/2021/08/ PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli DISINCENTIVIZING SUCCESS In the Olympics, we've seen some deincetivsing of success. We aren't letting the best be the best anymore. We've seen this with Simone Biles. Her scores have been lowered simply because she does so much more than anyone else. If people work hard and overachieve, REWARD them for that. We shouldn't lower the best However, we should be more comfortable talking about mental health and moving through negative experiences. Simone Biles also has stated she did this for her own physical safety (as the twisties are very dangerous) and for the betterment of her team (so that they can succeed if she feels she will play badly). Djokovic behaved horribly. In quitting, he robbed his teammate of a change for a bronze medal. At that level (and really any level in athletics), throwing temper tantrums is unacceptable. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT

: Episode 1900 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk the convenient Ultra Salt, proper labeling, our upcoming release of Zinc and Vitamin C products, and more. Https://www.vinnietortorich.com/2021/08/our-zinc-and-vitamin-c-releases-episode-1900 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods CONVENIENT ULTRA SALT Ultra Salt is super convenient. Because it's in pill form, it's easy to take. You can take too much salt. Take 15-20 oz of water per Ultra Salt -- this won't be difficult if you're working out. It's good for kids, too, but make sure they're also drinking water. Less really can be more here. You can take some Ultra Salt the night before intense exercise, too. The more hydrated you are before exercise, the more likely you are to perform well. ZINC AND VITAMIN C In October, we will be releasing two products: One is Zinc picolinate, and the other is a Vitamin C product. The Zinc is our simplest product, but our Vitamin C is simple, too. The Vitamin C contains NO soy, but uses sunflower lecithin instead. It will also include bioflavonoids. This Vitamin C is very absorbable. You can buy these products together. These are good for your immune system! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1899 - On this Monday show, Anna Vocino and Vinnie Tortorich talk facing failure, diet ad, drug-pushing doctors and autoimmune disorders, crazy nutritional guidance, and more. Https://www.vinnietortorich.com/2021/08/facing-failure-drug-pushing-doctors-more-episode-1899 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli FACING FAILURE Jill Rieder is a member of the Facebook group. She lost a lot of weight, and gained a ton back. Now, she weighs 300 lbs. Look for her Saturday show this upcoming Saturday. She has faced her failure and is taking control. No more excuses, Jill is losing it all again. Sometimes you have to admit you've screwed up to get better again. DIET ADS Many are BS. Anna made up a bunch of diets and mixed them in with real ones, and they all sounded the same. That's how ridiculous these "diets" are! Think "pink drink." DRUG-PUSHING DOCTORS Many doctors push drugs for sicknesses or things that should be cured holistically. Of course, some diseases need drugs. But many can be helped with food and proper alternative treatment. Anna believes doctors don't test often for autoimmune disorders because they aren't super treatable or profitable. Listen to yesterday's Sunday School to hear about the big business of medicine. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1898 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk radical surgeries, Vinnie's neck pain and recent doctor visit, CBD vs. hemp, and more. https://vinnietortorich.com/2021/07/radical-surgeries-vinnies-neck-episode-1898 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods RADICAL SURGERIES Several years ago, Vinnie had an insane shoulder surgery. It was called a ream and run surgery. He could not sleep for decades prior to the surgery. Vinnie was off of all painkillers after two weeks despite the doctor telling him it would be 3-6 months. Now, Vinnie is having terrible pain again. This time, it's his neck. The lightning bolts are in his neck and sometimes radiate up to his skull. Vinnie is assessing the need for surgery now. He's putting in the research to find an amazing surgeon, and he knows this search could take years. Recently, Vinnie went to a doctor who simply did not help him. He had to wait months for the appointment, and it was completely underwhelming. Much of the appointment felt like a business move. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1897 - On this Saturday show, Carlos Duran joins Vinnie to talk his weight loss journey, cramping, beating daily pain, learning how to feed yourself, helping others, and more. Https://www.vinnietortorich.com/2021/07/beating-daily-pain-more-episode-1897 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods GETTING HEALTHY AND STAYING IN SHAPE Carlos began this way of eating a little over 5 years ago. He is 55 now, and very muscular. He's been lifting weights since he was 15 years old, and hasn't quit. Around 40 years old, he gained about five pounds every years, and got up to 265 at 6'5". At the time, he thought he was eating right, but eventually realized he was just lied to. He wasn't trying to lose weight, and figured he was healthy. By accident, Carlos found Vinnie's podcast. In just over a week, he lost 10 lbs. After around 3 or 4 months, he got to 225 or 230. When he started losing this weight, he also cut down on the exercise a bit, and is still in better shape and health. BEATING DAILY PAIN He ended up starting this way of eating to fight the cramping he felt when he played beach volleyball. Nothing worked for him. But, when he started NSNG®, the cramping largely stopped. And then, he figured out how insulin worked at the like. In a tournament, he used to drink 15 bottles of Gatorade and would still cramp. In two days, when he cut out sugar, he got out of bed, and wasn't in pain. For Carlos (and everyone else!), the sugar caused inflammation, and when he stopped eating it, he felt like a new person. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1896 - On this Friday show, Don Coddington joins Vinnie Tortorich to discuss their trip to Lone Pine to hike Mount Whitney, misconceptions about salt, Don's fat loss, food addiction, and more. Https://www.vinnietortorich.com/2021/07/hiking-mount-whitney-with-don-coddington-episode-1896 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli HIKING MOUNT WHITNEY Don and Vinnie tried to hike Mt. Whitney recently. First, they stayed in Lone Pine. It's a very, very small place. For Mt. Whitney, they only give 100 passes a day. The question Vinnie and Don have is: why? There is so much space! For other mountains in CA, WA, and CO, there are thousands every day. They finally learned why, and got the 411 on the mountain's rangers. This year, Don and Vinnie climbed it without a pass -- they know this wasn't right, but they picked up trash on the way up and down. They tried to do the hike a couple of days. To prep, they did a shorter hike. After a failed attempt for Vinnie, they were plagued by thunderstorms. Vinnie, for whatever reason, got really sick while he was hiking and couldn't summit. He was disoriented and flu-ey, and he hadn't been drinking water because that made him feel sick, too. Vinnie was nearly falling over. Don thought he physically lost him at one point! He thought maybe he had gotten too dizzy and fallen off the mountain. ULTRA SALT Don had some misconceptions. You CAN overdo salt. He would do 1000 mg of salt with 16 oz of water. Really, you only need that with a liter of water. If you feel lightheaded or are going to do heavy exercise, take a couple of Ultra Salts, but there is a limit. Vinnie says take 15-20 oz of water per Ultra Salt. Too much water without electrolytes can be a problem; too much salt is the opposite problem. DON'S FAT LOSS Don has lost a substantial amount of weight. Now, he can hike up and down Mount Whitney with much more ease. Zone 2 training was also important for him. For Don, pizza and ice cream is what got him high. He needed to break the addiction and emotion-numbing effect of food. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1895 - On this Wednesday show, we talk upcoming new ultra fat flavors, our vitamin subscriptions, an omega-3 product launching in September, other new products, and more. Https://www.vinnietortorich.com/2021/07/new-ultra-fat-flavors-omega-3s-more-episode-1895 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods NEW ULTRA FAT FLAVORS We're going to announce some new ones in the coming weeks. Be patient and get ready for more Ultra Fat! Also, we're a couple of weeks from having this product on Amazon. OUR VITAMINS Bottom line, after almost seven years, we are opening our daily multicap and some of our bundles for single purchase. We will still incentivize the subscription. If you buy from our site, everything's a bit cheaper. Our Omega 3 is looking at an early September launch. It's the highest quality! Made from small fish, and supercharging with krill. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1894 - On this Monday show, Anna Vocino and Vinnie Tortorich talk accidental fasting, Badwater and Mt. Whitney, airport food, Anna's 48 hours, and more. Https://www.vinnietortorich.com/2021/07/accidental-fasting-mt-whitney-more-episode-1894 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli ACCIDENTAL FASTING Vinnie isn't personally a big fan of intermittent fasting. He's not the guy who fasts, and he thinks fasting is not for everyone. But, the perk of being fat adapted, is if you can't get good food over some period of time, you'll be okay. This happened to Vinnie. When he climbed much of Mount Whitney, he didn't eat. He could only make it because he was fat-adapted. When you're in a pinch, being fat-adapted can certainly help. It's also good when you're traveling --- many airports only have crap. MT. WHITNEY Vinnie and Don tried to summit Mt. Whitney while Vinnie was in town for Badwater. However, he got up much of the mountain and began feeling like he had the flu. Don then couldn't find him on the mountain! Vinnie was very dehydrated. Fat adaption saved the day for him. He did the mountain again, but only got a little ways up the mountain because it started storming with lightning. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1893 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk milk chocolate, studies that don't make sense, crazy diets, sugarholics, and more. https://vinnietortorich.com/2021/07/studies-that-don't-make-sense-episode-1893 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods STUDIES THAT DON'T MAKE SENSE There are many studies out there that don't make sense. Like, pasta helps you lose weight and the like. Sometimes they may be legit. But, take a look at who funded the studies. For the pasta study, for example, it was Barilla -- the biggest pasta producer in the country. Money talks! Other times, studies just aren't significant enough to show real results. This milk chocolate study Gina saw only studied 19 women for two weeks, and only controlled their chocolate consumption -- it didn't control for anything else they ate. These studies are problematic because people take them at face value and it doesn't have good results. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1892 - On this Saturday show, Vinnie Tortorich and Suzy Demeester talk taking care of cows, Vinnie's next movie, having an honest dialogue, Suzy's health and fitness, and more. Https://www.vinnietortorich.com/2021/07/taking-care-of-cows-episode-1892 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods TAKING CARE OF COWS Suzy works to take good care of cows. She makes sure they are feeling well with essential oils and the like. We need them to feel good to produce milk and be healthy. Overall, cows are treated very well. Her team takes a holistic approach to sustainability. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1891 - On this Friday show, Cynthia Thurlow joins Vinnie to talk about her interview chops, life as a Nurse Practitioner, how it starts with food, functional nutrition, her focus on women, intermittent fasting, and more. Https://www.vinnietortorich.com/2021/07/it-starts-with-food-cynthia-thurlow-episode-1891 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli CYNTHIA THURLOW Cynthia is a Nurse Practitioner. She is like a doctor without MD next to her name. NPs can be autonomous in certain states. Her interview chops are impressive. Through giving interviews on thyroid issues, she delved deeper into the research and figured out how to present information in a clear and concise way. Cynthia has a podcast and Vinnie was on it. Check it out here. https://cynthiathurlow.com/podcast/ She also does coaching you can purchase. Cynthia has done two Ted Talks! IT STARTS WITH FOOD Cynthia realized that health really starts with food. She was tired of writing prescriptions and wanted to prevent them instead. Five years ago she left clinical medicine and is now in the health and wellness space. Her focus is functional nutrition. When she and her child removed food from their diet for their health, she really began questioning traditional nutrition advice. After second guessing nutritional dogma, she realized how much of it was BS. Check out Eat the Yolks. The processed crap is killing us, and we should be eating whole foods like eggs, with yolks! WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com https://cynthiathurlow.com/

: Episode 1890 - On this Best-Of, Mike McKnight, superstar ultra runner, joins Vinnie to discuss taking your body to the limit, getting back into sports after injury, fat-adapted running, and more! Mike was on the show again recently. Https://www.vinnietortorich.com/2021/07/best-of-taking-your-body-to-the-limit-mike-mcknight-episode-1890 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods MIKE MCKNIGHT After high school, he was a bit heavy. He picked up running. Once he did a half marathon, he realized he was a pretty good runner. Mike suffered a broken back after a ski accident–following this, he really got into ultra running. 3 weeks into his broken back with a body brace on, he went out and ran half a mile. He felt bad, but it didn't hurt, so he started running every day. He recovered very quickly and began running 10+ miles every day. Trail running really appealed to him and he got hooked. He is also the winner of the Ultra Running Triple Crown: he had the fastest cumulative time over the Bigfoot 200, the Tahoe 200, and the Moab 240 in 2017. In 2018, he actually won each race individually as well. This was his breakout. He ran just under 7 days. TAKING YOUR BODY TO THE LIMIT Mike recently ran 100 miles on zero calories. This is ultimate fat adaptation-you can still eat fatty foods to run while fat adapted. He originally started running fat-adapted because he had digestive issues while running doing anything else. Mike usually only allows himself to eat in a 6 hour window each day. The keto diet works very well for ultra athletes. He is "bonk-proof" and has a strong stomach. Mike eats a lot of meat and eggs, and before a race will also have an orange. He makes sure he's all stoked up on fat, and will have a TBS of coconut oil, too. He also finds day-to-day benefits like mental clarity and healthy weight maintenance. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.runnersworld.com/news/a29478484/michael-mcknight-triple-crown-200-milers/ https://kogalla.com/blogs/news/michael-mcknight-runs-100-miles-on-zero-calories https://vinnietortorich.com/2021/07/mike-mcknights-fastest-known-time-episode-1876/

: Episode 1889 - On this Monday show, Anna Vocino and Vinnie Tortorich talk Walkmans, the best exercise, high ketone levels, dinner parties, horrible fat shaming, and more. Https://www.vinnietortorich.com/2021/07/best-exercise-high-ketone-levels-more-episode-1889 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli THE BEST EXERCISE The BEST form is exercise is the one you will actually do. People scoff at this, but Vinnie means it. If there's something you'll do for longer while you listen to music, do that. If it's walking, that is ALWAYS better than nothing and can be excellent exercise. HIGH KETONE LEVELS Vinnie has been attempting to keep his ketone levels very high. Normally, he eats between 40 and 50 g of carbs a day and easily stays in ketosis. This is in part because he exercises so much. These days, Vinnie wants to be super fat-adapted before he climbs Mt. Whitney. Vinnie wants to be between 3 and 5 when he's active on the ketone level reader. Right now, he's eating 10 g of carbs a day or so. This isn't necessary for weight loss (at least for most), Vinnie believes. HORRIBLE FAT SHAMING Fat shaming is always terrible. Never tell someone they're fat. It is okay to be dissatisfied with your weight, however. But it is NOT about hating yourself. If anything, it's about loving yourself! WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1888 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk wrong names, Pinterest, weight loss ads, evil fat shaming, and more. https://vinnietortorich.com/2021/07/misleading-weight-loss-ads-episode-1888 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods WEIGHT LOSS ADS Pinterest has banned weight loss advertisements. They ban the good and the bad. Fad diets aren't on there, but neither are good lifestyles like NSNG®. Some people advertise as coaches even though they don't know Vinnie likes the crackdown here. It's hard for people to distinguish between what's good and bad, real and a lie. DISCONNECTING FROM YOUR PHONE Disconnect to connect. When he isn't doing work on his phone, he isn't ON his phone! Our phones are so powerful; use them for powerful things, not too much entertainment. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1887 - On this Saturday show, Jackie Jones joins Vinnie to talk her NSNG® journey, casual exercise, eating meat, phone consults, and more. Https://www.vinnietortorich.com/2021/07/casual-exercise-eating-meat-episode-1887 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods JACKIE'S STORY Jackie has followed NSNG® for a long time -- 2015. And with that, the podcast. She's been on the show before! Jackie has also been instrumental in some of the meet-ups. At her heaviest, Jackie weighed 190. Now she weighs 135. In 2016, Jackie actually gained weight, but she knew it was her fault. She wasn't really doing NSNG® . Jackie was really sick, and now she's the healthiest and most natural she's ever been. CASUAL EXERCISE Jackie only casually exercises. She walks, hikes and rides a bike, but she's not hardcore about any of them. No more gym, just for fun. You don't need to be super fit or the like. It's just important to keep moving. EATING MEAT Jackie eats a LOT of meat. She likes to have meat with a lot of meat. Burger patties are a staple. A lot of the time, she'll do a burger patty with shrimp on the side. She's not into vegetables. Jackie also limits her dairy. Then, she eats twice a day and eats until she's full. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://vinnietortorich.com/2019/07/lifestyle-changes-nsng-meet-ups-episode-1362/

: Episode 1886 - Chris Kostman, creator of Badwater, joins Vinnie to talk the world's toughest footrace, Chris's journey to ultra events, the course, and more. Https://www.vinnietortorich.com/2021/07/badwater-the-worlds-toughest-footrace-episode-1886 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli BADWATER Chris is the founder, creator and host of the Badwater events. There hasn't been a Badwater event since 2019! These events are incredibly complex, so adding anything is very difficult. He wants his events to have a human drama element. Many people who do these events overcome a LOT to do them. Those who participate have amazing stories (think of Mike McKnight, for example!). For Chris, many of the pioneers of ultra races were his heroes. He wanted to do what they were doing! THE WORLD'S TOUGHEST FOOTRACE This weekend, the Badwater 135 is happening. It begins July 19. Runners will be taking off in the evening. This makes the race harder. People are sleep deprived and doing some of the toughest climbs during the day in the heat. It's a world event. We'll have 84 runners from all across the globe. The course starts at the lowest point in North America. The runners then traverse three major mountain climbs, and end up at the Mount Whitney portal. We have a 100 degree temperature range during this race. The limit is 48 hours. Crews are incredibly important! WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1885 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk fixing small mistakes, our dynamic bodies, our nut butter supply, future NSNG® Foods products, and more. Https://www.vinnietortorich.com/2021/07/fixing-small-mistakes-episode-1885 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods FIXING SMALL MISTAKES Many who believe they are eating clean are making small mistakes. You may not notice it, but your liver doesn't lie! If you get one or two things wrong, that can stall weight loss. Doing a very thorough examination of everything you're eating can be helpful. Talk it through with other people, or with Vinnie if you can manage a phone consult! It's all about figuring out what the problem is and fixing it. Vinnie doesn't thing true plateaus exist for many (though hormones can affect things). Your body is always dynamic. NSNG® FOODS Our nut butters should be close to caught up by now. Some of our equipment broke, and this taught us we need back up equipment! We have new products coming out. Stay tuned! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1884 - On this Monday show, Anna Vocino and Vinnie Tortorich talk Stevie Ray Vaughn, Yelp reviews, the easiest roast chicken recipe, ketone levels, sauces, and more. Https://www.vinnietortorich.com/2021/07/the-easiest-roast-chicken-more-episode-1884 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli YELP REVIEWS Some websites like Yelp seem to take reviews up or down based on who pays. Yelp may be one of the ones who ensures this is not the case. Companies on Google are able to request their reviews be doctored. EASIEST ROAST CHICKEN Anna talks through an excellent chicken recipe. You can find this recipe First, she does a dry brine. If you separate part of the chicken, you can put pads of butter in. Check out the video on YouTube! Anna shoves up a few slices of lemon and basil, cilantro, or whatever herbs she has. Add some Villa Cappelli, and she throws it in the oven at 425 F. On the side, Anna is roasting green beans and zucchini. Anna makes some brussell sprouts and pancetta, too. KETONE LEVELS Don't compare your ketone levels to others. If you have ketones, that's good! But, if you're at .1, then maybe reconsider what you're eating. Too much fruit? Also, you DO NOT need to be in ketosis to do NSNG®, and generally don't need it to lose weight. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1883 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk marketing trickery, "keto" products, important metabolic hormones, and more. https://vinnietortorich.com/2021/07/marketing-trickery-episode-1883 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods MARKETING TRICKERY A lot of products are marketed as keto or low carb when they are still unhealthy. Gina found a dessert mix that says 'keto-friendly' across the lid, but is full of chemicals, sweeteners, and crap. Generally, if something is specifically marketed as keto or the like, it's not good for you. These products are simply trying to catch your eye and play on your desire for sweet -- that sugar or grain addiction for many. Eat real, whole foods! Even these keto foods can have over 30 grams of carbs per serving. For most keto people, this is as much or more than you'd eat in a day. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1882 - On this Saturday show, Ashley Penkal and Vinnie Tortorich talk setting goals and getting stronger, adding weight, and more, and Vinnie talks Ashley through some exercises that will improve her strength. Https://www.vinnietortorich.com/2021/07/setting-goals-getting-stronger-episode-1882 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods GETTING STRONGER Ashley has been on the show before. Many found her inspirational, and she's back! Now, she's working on building core strength. Currently, she's up to SIX chinups. She started from ZERO in January! She'll continue working her way up to ten, then she'll start adding weight. Vinnie would suggest she wait until she can do several sets of 20 to add weight. When people add weight, that's when they get hurt. For Ashley, setting the goal was really important. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://vinnietortorich.com/2021/04/learning-the-lifestyle-episode-1817/

: Episode 1881 - On this Friday show, Anna Vocino joins Vinnie to discuss feeling healthy, getting out of work mode, Monty, Amazon and Eat Happy, Too, Pinterest's crackdown, the boring truth, NSNG® starter tips, and more. Https://www.vinnietortorich.com/2021/07/feeling-healthy-cookbooks-boring-truth-episode-1881 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli FEELING HEALTHY Since we've been stuck indoors, many of us have avoided getting sick. We'll all hate to remember the feeling of a cold or the flu when it happens. Vinnie tends to get sick for 24 hours or so around Christmastime each year. Also, Vinnie has been feeling good recently. He's had crippling back and neck pain for some time now. But, for the past few nights, something changed and he is feeling better! You don't realize the importance of feeling healthy until you feel sick. Sugar in wine makes Vinnie and Anna both feel sick. It can also be important to take time to rest -- both with respect to exercise and other work! If you're working from home, try to separate your work life from your home life if possible. AMAZON Amazon changes things a bit too often. Weird things happen without sellers' consent. Anna has had issues selling her cookbooks. Luckily, people come through to support the show and to buy the cookbook elsewhere. BORING TRUTH The truth can be boring. It doesn't always sell the best. This is probably why some shadow-banning happens. On Pinterest, the platform is trying to prevent lying, but are preventing some truth in the process. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1880 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk squeezing in exercise on busy days, unnecessarily expensive health and fitness products, our commercial kitchen, and more. Https://www.vinnietortorich.com/2021/07/squeezing-in-exercise-episode-1880 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods SQUEEZING IN EXERCISE Lots of people say they can't find the time to exercise. However, everyone has time to do it! You don't have to do it all in one chunk. For Andy, it's going on some quicker walks with his dog. Vinnie will do a couple exercises for 10 to 15 minutes, and revisit other exercises for the same period throughout the day. It's not as good as exercising in one chunk, but it is CERTAINLY better than nothing. This is also more in line with our historical working out. If you want to reap the benefits of aerobic exercise, you just have to fit it into your day. EXPENSIVE PRODUCTS Lots of companies sell more because their products are expensive. Take the Peloton, for example: it's successful because it's the 'luxury' bike, not because it's actually much different or better than it's half-priced counterparts. Our products will continue to be high-quality and affordable, because that's what we do. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1879 - On this Monday show, Vinnie and Anna (and the billionaire Don Coddington) talk dating, estrogen in plastics, eggs and legs and HIIT, and more. Https://www.vinnietortorich.com/2021/07/eggs-and-legs-and-hiit-episode-1879 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli DATING Dating used to be quite different. At 19, Vinnie was in clubs at 1:30. Vinnie drove a fun car. Now, we have The Bachelor. There was no Uber or cell phones or anything of the like. EGGS AND LEGS AND HIIT Vinnie needs his eggs. It's how he stays lean and mean. He'll have three eggs minimum, usually. On leg day, Vinnie's consuming at least 6 eggs. He'll eat at 7:30/8, then do some work, then work out and 10 or 11. If no eggs, then bacon. Usually, Vinnie isn't doing HIIT. Lance Armstrong didn't even do much HIIT. Even with steroids and his peak physical condition, he would let his body reset each week after a HIIT session. The idea you burn more fat doing this and you should stop doing cardio and just intervals is bad advice. Don't follow it. Sure, you can incorporate HIIT into your workout, but the focus should be on Zone 2 training. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1878 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk NSNG® kid food, sugary drink side effects, consistent healthy eating, and more. https://vinnietortorich.com/2021/07/sugary-drink-side-effects-episode-1878 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods NSNG® KID FOOD You can do kid food NSNG®. Think of tacos: the tortilla is the least important part. Kids like what they know. You can influence this. SUGARY DRINK Avoid these drinks at all costs. You can make good cocktails without sugar. Vinnie and Gina both feel bad if they have drinks with lots of sugar. Distilled liquors are safe. Gina feels it's somewhat of a good sign that these drinks don't make you feel well - your body doesn't want or need the sugar! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1877 - On this Saturday show, Jason Irwin and his son Kyle join Vinnie to talk their family's story, nutrition for kids, protein powders, vitamins and supplements, strength training, and more. Https://www.vinnietortorich.com/2021/07/fitness-and-nutrition-for-kids-episode-1877 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods THE IRWINS They found Vinnie through the Carolla show. Once the family watched the Fat Docs, they were all in. While they've fallen off the wagon a few times, Kyle, their son, sticks to it the most. He's a high school athlete. He plays football and soccer. NUTRITION FOR KIDS The school advises the kids that they can have candy and soda so long as they're active 30-60 minutes a day. This simply isn't true. You can't outrun a bad diet. Is a candy bar a bad diet? Probably not, but kids shouldn't have these every day. Kids can get away with these things, but they're setting themselves up for failure. Jason has had dietitians yell at him, saying Kyle is at risk of ketoacidosis (which is not true). If your kids want a hamburger after the game, let them! But encourage healthy eating and a healthy relationship with food the rest of the time. Vinnie wouldn't suggest candy bars or chips for athletes who want to be in good shape or more successful. Kids don't need to be in ketosis, but give them lots of red meat! Pork and fish are also up there, or other wild meats. Don't forget eggs. Protein is great for kids. Vinnie would rather teens eat eggs than protein powders. Some whey proteins can be good after a workout or before a game. But get the unflavored kinds! FITNESS FOR KIDS Vinnie wouldn't introduce kids to weights before they were 12. Weight-bearing exercises might be okay. But DO NOT overwork your kids. Kids shouldn't need Tommy Johns in highschool! Keep reps high (and therefore weight lighter). Kyle is 14, so Vinnie would be comfortable with him doing some limited weight training. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1876 - On this Friday show, low-carb runner Mike McKnight joins Vinnie to talk low carb running, Mike McKnight's fastest known time on the Colorado Trail, his weight-loss, RODS, and more. Https://www.vinnietortorich.com/2021/07/mike-mcknights-fastest-known-time-episode-1876 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli THE LOW CARB RUNNER Mike is a fat-adapted athlete. He's been on the show before! When he became fat-adapted in 2017, he wanted to run 100 miles without any calories. All he had was salt, water, potassium. He did it in just over 18 hours. Now, he feels more confident in trusting his fat stores. This was one of his faster 100s! FASTEST KNOWN TIME He has a fastest known time for an ultra event. This is for the Denver to Durango east route. It's 500 miles with around 90,000 feet of elevation gain. It took him 6 to 8 weeks. People try to beat it, but nobody has since he set it in 2014. Lots don't finish because of injury. Check out the documentary here: https://www.youtube.com/watch?app=desktop&v=5EwWYa74__o MIKE'S WEIGHT LOSS Prior to becoming such an insane ultra athlete, he lost a lot of weight. He has a photo documentary of Mike's weight loss occurring at the same time as he built a car. Any of us can be Mike (or at least, Mike-lite). He didn't think he was athletic at all prior to this. Track wasn't his thing, he didn't get playing time for the teams he was on. This is something you work hard for. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com https://rods.org/ https://vinnietortorich.com/2020/05/fat-adapted-running-episode-1591/

: Episode 1875 - On this Wednesday show, Vinnie Tortorich goes solo and talks bad grammar, building a fitness base, having direction, trying to outrun a bad diet, and more. He also addresses recent Twitter questions. Https://www.vinnietortorich.com/2021/06/building-a-fitness-base-episode-1875 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods BUILDING A FITNESS BASE Now that gyms are opening and people are more willing to leave the house, lots of people want to get in shape. You can find lots of plans, like marathon plans, online. Go check out Hal Higdon's free plans. Here's where you have to start: Get into Zone 2 shape. This is how you should build your base. Then, you'll be ready to rock on shorter notice. Have a direction, too -- give yourself a goal. You can use shorter races as 'training.' Treat it like a normal run. Vinnie really lets himself build up slowly. This is the best way to go. This being said, you can't outrun a bad diet. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1874 - On this Monday show, Anna Vocino and Vinnie Tortorich talk PCC's healthy decaf, Lent sacrifices, staying tenacious, owning your life, weight management, CICO BS, and more. Https://www.vinnietortorich.com/2021/06/staying-tenacious-owning-your-life-episode-1874 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli PCC'S HEALTHY DECAF One of Anna's own, her father-in-law Dr. Al Tarquinio, joins the two to talk about this lifestyle. Al just learned the benefits of the Swiss water process for decaf. He doesn't drink normal coffee - he's hyper enough! Now, he'll be ordering this PCC decaf instead of visiting Starbucks. It's healthier and cheaper! Coffee is good for you -- even for your liver! STAYING TENACIOUS Al beat thyroid cancer. Through it all, he continued teaching. He never missed a class! Sniffles certainly aren't an excuse. He's 80, and he plans to keep teaching! If you enjoy it, keep going. Stay tenacious -- move with life as it changes and evolves. It's the same for weight loss: you have to be interested in being healthy and chase that continuously. You can't fool around into health. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1873 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk sugar consumption through the ages, cheap dessert, the dangers of transfats and 'vegetable' oils, and more. https://vinnietortorich.com/2021/06/sugar-consumption-through-the-ages-episode-1873 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods SUGAR CONSUMPTION The amount of sugar Americans ate prior to the 1970s was significant but nowhere near like Americans eat now. Sugar lobbyists funded studies to show fat was bad and sugar was good. Now, people are so overweight compared to prior to that study. Sugar was a treat, not a part of everyday life. And, the quality of desserts and the like has decreased. They're made with cheaper materials, like seed oils which are transfats. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1872 - On this Saturday show, Megan Tritsch joins Vinnie to discuss Megan's path, vegan avoidance, ethical veganism, climate change, and more. Https://www.vinnietortorich.com/2021/06/vegan-avoidance-fat-doc-episode-1872 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods MEGAN'S PATH Megan works for Vinnie. Prior to working for Vinnie, she taught home economics to middle schoolers in CO. But, she wanted to return to LA. She did some work for Adam Carolla and then for Vinnie, and then Vinnie hired her full time! VEGAN AVOIDANCE Vinnie wanted to get some vegan doctors on the movie to show their point of view. However, most didn't respond or straight up said no. Others initially said yes, then copped out. Some tried to preach to Megan when she emailed them about being in the movie. Vinnie was going to ask 17 form questions and several questions relating to veganism. Vinnie was going to let them speak their truth. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1871 - On this Friday show, Anna Vocino and Vinnie Tortorich engage in "coffee talk," and the two discuss hiking the Appalachian Trail, liars, and more. Https://www.vinnietortorich.com/2021/06/coffee-talk-more-anna-vocino-episode-1871 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli COFFEE TALK Vinnie's been drinking coffee from a young age. It didn't seem to affect his health, despite him drinking it at 4. The campaign against coffee was effectuated by a grain company. Coffee wrongly has a bad rep. If you drink it, that's okay. Vinnie believes the science supports the notion that having a coffee habit is a good thing. Anna loves Vinnie's coffees. She has the habit of drinking a couple a day. Also, with the Swiss process decaf, now she can drink it at night, too. Coffee is the best antioxidant you can take. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com https://vinnietortorich.com/2021/06/hiking-the-appalachian-trail-for-a-good-cause-episode-1867/

: Episode 1870 - On this Wednesday show, Andy and Vinnie talk the grueling Badwater 135, wildfires, creating an Ultra Fat and Ultra Salt bundle, and more. Https://www.vinnietortorich.com/2021/06/the-grueling-badwater-135-episode-1870 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods THE GRUELING BADWATER 135 We're Badwater's Title Sponsor! Vinnie has felt like he hasn't done anything of note since the pandemic began. He can't wait to get back out there, and being in Death Valley for this race will be excellent. People are out there breaking records still. It's exhausting standing around. The WIND is so very hot. But this is one of the most amazing events human beings are capable of. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1869 - On this Monday show, Anna Vocino and Vinnie Tortorich talk hair bands, chicken fingers with Eat Happy Kitchen sauces, the third Fat Doc, sustained exercise in Zone 2, carb myths, and more. Https://www.vinnietortorich.com/2021/06/sustained-exercise-in-zone-2-episode-1869 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli SUSTAINED EXERCISE Anna is trying to work her way up exercise wise. She is increasing her Zone 2 exercise in increments. You can work your way up. With Zone 2, go slow, then slow down a bit. Zone 2 is best for losing those extra lbs. It's also good for your joints and will keep your body strong. FAT DOC Vinnie's made two of these. The first, in particular, was a big hit. He has some new experts in the next movie. Some people don't like the gruesome scene in movie 1, but for others, it's life changing. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1868 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk weightlifting benefits, milk, Catholic school punishments, SVU and House, and more. https://vinnietortorich.com/2021/06/weightlifting-benefits-milk-more-episode-1868 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods WEIGHTLIFTING BENEFITS You can weight lift and not have bulbous muscles. Weightlifting is great for men, women, everyone! You don't need steroids to get toned. Eggs, meat, gym, repeat. SVU They have some wild story lines. Vinnie was almost set up with Mariska Hargitay! The show is great, but Gina prefers house. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1867 - On this Saturday show, Michelle Hummel joins Vinnie Tortorich to talk her life as a police officer, hiking the Appalachian trail, her tramily, surviving breast cancer, and more. Https://www.vinnietortorich.com/2021/06/hiking-the-appalachian-trail-for-a-good-cause-episode-1867 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods MICHELLE'S LIFE Michelle met Vinnie and Serena on the Appalachian trail. She is hiking the WHOLE THING with her newly-found friend, Caroline. She has a tramily! Michelle is 52. We're glad to have her podcasting from the trail! She was a cop from age 21. Over time, she worked her way up to captain. It wasn't always roses; she did lose two officers who worked for her and two friends. She's always been really involved in charity work, and now does lots of work for first responders and children who have cancer. HIKING THE APPALACHIAN TRAIL Michelle is hiking 16 or 17 miles per day with a 35-lb pack. It takes everything she has! She was a regular woman, and she's been training on the trail. She didn't really get in shape for this. The trail will train you! DONATE TO HER CAUSE, SALUTE TO HEROES CHARLOTTE, HERE https://charity.gofundme.com/o/en/campaign/she-hikes-2-help/greatballsoffireinc FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1866 - On this Friday show, Lierre Kieth and Derrick Jensen join Vinnie Tortorich to discuss their book, Bright Green Lies: How the Environmental Movement Lost Its Way and What We Can Do About It, beekeeping, glow kids, the environmental dangers of veganism, and more. Https://www.vinnietortorich.com/2021/06/bright-green-lies-lierre-keith-derrick-jensen-episode-1866 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli BRIGHT GREEN LIES Lierre and Derrick wrote this book together. It focuses on how the environmental movement lost its way. Every drug we take ends up affecting fish and our wildlife because these drugs end up in our waterways. Depression medications are everywhere in nature nowadays. Global warming begins with the beginning of agriculture. We were burning for fossil soil every time we plowed land. Rice culture was a big boom for global warming. Dams are one of the most destructive things environmentally that humans create. This is one of the reasons veganism is not a solution. It is also bad for our health. LIERRE AND DERRICK Derrick was trained to be an engineer but he didn't want to go into the oil industry. He became a writer and a beekeeper, and now he writes and is an activist. Lierre is an environmentalist, writer, activist, and former vegan. She's been on the show before, check it out here: Quitting Veganism For Your Health with Lierre Keith – Episode 1701 GLOW KIDS Kids spend too much time on their phones. Scientists performed a study where they surveyed whether kids would choose sunlight or wifi if they could only have one, and kids overwhelmingly chose wifi. Virtual reality is no substitute for real life. Parents, if you're listening to this, get your kids outdoors! And everyone should get outdoors more often. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com https://www.amazon.com/Bright-Green-Lies-Mainstream-Environmentalism/dp/194862639X/ref=cm_cr_arp_d_product_top?ie=UTF8 https://vinnietortorich.com/2020/10/quitting-veganism-for-your-health-lierre-keith-episode-1701/

: Episode 1865 - On this Wednesday show, Vinnie and Andy talk going stir crazy, sponsoring Badwater, setting goals and getting motivated, PVC's new combo packs, and more. Https://www.vinnietortorich.com/2021/06/setting-goals-getting-motivated-episode-1865 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods SPONSORING BADWATER We love sponsoring events. We've been to many ultras and marathons (and trade shows/expos) and the like. Soon, we'll be in the desert. We're Badwater's Title Sponsor! Vinnie has felt like he hasn't done anything of note since the pandemic began. He can't wait to get back out there, and being in Death Valley for this race will be excellent. Vinnie and Don will go do a 14er while they're out there. SETTING GOALS Setting this goal of getting in shape for a 14er has Vinnie working out with vim and vigor. He's having so much more fun. Now, he feels like a kid and wants to work out and train all the time, even if just to get outside! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1859 - On this Monday show, Anna Vocino and Vinnie Tortorich talk NSNG® vs. keto, protein synthesis and bro science, muscle stimulation, and more. Https://www.vinnietortorich.com/2021/06/nsng-vs-keto-protein-muscles-more-episode-1864 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli STAYING IN REMISSION Vinnie had cancer 14 years ago. They told him it would come back. It hasn't! Vinnie credits this largely to his avoiding sugar, which feeds cancer. NSNG® VS. KETO When Vinnie was a trainer, his clients weren't keto. They cut out sugar, grains, starches, and seed oils. It wasn't enough to call it dietary ketosis. However, they were metabolically flexible. You can just do strict NSNG® and not keto and still lose lots of weight. Vinnie does think some people would benefit more from being in strict keto. Those with CPAP machines, those who are pre-diabetic, etc., may want to consider keto. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1863 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk the dangers of steroids, intermittent fasting, protein, and more. https://vinnietortorich.com/2021/06/the-dangers-of-steroids-episode-1863 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods DANGERS OF STEROIDS Don't even try steroids. Doing them just once can mess with your body. Google what happens when you do steroids to your body -- it isn't pretty and is dangerous. You can do with low t what you want to do with high t. Vinnie has low t personally and he still does so well. Steroids can kill. Ultimately, what steroids help you do isn't really about you. It's not worth your life, that's for sure. Steroids are a shortcut, and they're a dangerous one. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1862 - On this Saturday show, filmmaker Peter Pardini joins Vinnie and the two talk moving out of California, funding andPeter's new film, and more. Https://www.vinnietortorich.com/2021/06/peters-new-film-episode-1862 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods PETER'S RECENT MOVE Peter lived in LA. He realized, though, the cost of living is so high in California that even if he does well, it's still so expensive. Now, he's moved to Austin, TX. He can still travel to CA if he needs to be. His family hasn't looked back and he's enjoying his time. He didn't realize how much living in a crowded LA affected him until he moved. PETER'S NEW FILM Peter directed the Fat Docs. Vinnie and Serena were in another Peter movie. He's now making a cool, new movie. Like the Fat Doc, he's trying to crowd fund it! Please check it out here, and donate what you can if you find it interesting: https://www.indiegogo.com/projects/american-indian-teaser-trailer--2#/ He's about 60% to his goal! Vinnie and Peter know it takes making something good to make it big. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1861 - On this Friday show, Anna Vocino and Vinnie Tortorich talk voice acting, making documentaries, getting back on track post-pandemic, a dangerous weight loss drug, bro science and more. Https://www.vinnietortorich.com/2021/06/getting-back-on-track-post-pandemic-episode-1861 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli VOICE ACTING Anna's voice is everywhere! Commercials, the Kimmel show, video games. There are some video games she wishes she had voices but didn't. Will Anna become the IT voice that everyone recognizes? GETTING BACK ON TRACK Many people gained weight during the pandemic. Now that we're entering a post-pandemic world, at least in the US, people are starting to get more serious. Many are diving full-in. However, people have forgotten a lot. If you're getting back into this, go back and re-read the free PDF and listen to old podcasts. If you need to, schedule a phone consult with Vinnie. Go back to ALL of it. Reconnect with the basics. DANGEROUS WEIGHT LOSS DRUGS Anna was really upset by this. This new drug has dangerous side effects. Anna and Vinnie are here talking for free -- you can fix your life for free without becoming beholden to more drugs that might make you sicker. Big pharma is the one who profits from this. The way to stop this cycle is by getting off of drugs through a good diet. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1860 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk our new DHA product, our products at events, Badwater, Andy's meatloaf recipe, and more. Https://www.vinnietortorich.com/2021/06/our-products-at-events-episode-1860 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Our new Pure Coffee Club NSNG® Foods OUR PRODUCTS AT EVENTS We love sponsoring events. We've been to many ultras and marathons (and trade shows/expos) and the like. Hopefully we'll do more soon. People are beginning to schedule these events! Our first time back on the road will be Badwater in July! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1859 - On this Monday show, Anna Vocino and Vinnie Tortorich talk Anna's voiceover work, calorie restriction and eating disorders, diet trickery, and more. Https://www.vinnietortorich.com/2021/06/the-problems-with-calorie-restriction-episode-1859 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli CALORIE RESTRICTION Thinking of eating in terms of calorie in and calorie out is not good. It can create unhealthy eating habits. Also, while it may work short term, it is not sustainable. Calories are units of energy. You're restricting fuel. For some people, fasting feels like calorie restrictions. This is why Vinnie thinks some people don't need to or even shouldn't fast. Some people with disordered eating (or eating disorders) may find this exacerbates problems. Now, you can't eat no sugar and no grains with impunity. People can still over-eat. But it's not CICO. DIET TRICKERY Many companies market 'shortcuts' that don't really exist. Don't think about things like "cheat days." Doing so can encourage trickery. Keto companies can be guilty of this. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1858 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk driving, eating on the road, the keto 'woosh,' exercise, and more. https://vinnietortorich.com/2021/06/eating-on-the-road-exercise-episode-1858/ PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods EATING ON THE ROAD For those who drive a lot, planning ahead is crucial. Vinnie talks to a lot of truckers about staying the course while on the road. You can find okay things in some truck stops -- look for jerky without added sugar, hard boiled eggs, pickles. There are lots of things you can pack in a cooler for a drive. If you need to get fast food, just get patties. KETO 'WOOSH' Some people lose weight fast, then think they plateau. But, usually it is normally water weight to start. The weight will come off, but try to focus on non-scale victories, too. Exercise can help. This looks different for everyone! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary