Fitness Confidential

Episode 2057 - On this Saturday show, Brett Lloyd joins Vinnie and the two talk his awesome health journey, including improving mental health, medical marijuana use, the carnivore diet, his recent lab work, and more. Https://www.vinnietortorich.com/2022/03/improving-mental-health-episode-2057 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods IMPROVING MENTAL HEALTH Brett has been NSNG for some time. He is now 60, and weighs 180. At his heaviest, in 2015, he was 289. He was also on multiple medications for depression, anxiety, and insomnia. The medicine only made him feel crazier and more obese. Breaking it down, Brett lost 94 pounds over three years low carb, and lost the last 22 when he switched to a carnivore diet in 2018. Overall, prior to NSNG, Brett felt deluded, unhappy, and angry. He couldn't carry on conversations with people, he was unemployable, and each day was tough to get through. Brett is so grateful to his wife for sticking with him when he was sick and crazy. Brett also found that medical marijuana helped his mental health. A few days in, he saw that he was so overweight, had pale and gray skin, and he began low carb and walking then. Consult your doctor! He titrated off of all of his medications. Please consult with your doctor if you are hoping to do the same! Vinnie thinks this is especially important for medicines that deal with your mental health and stability. Brett has been carnivore for over 1300 days. He feels his life has never been better! Quite literally, he only eats meat and drinks water. Vinnie doesn't do this, but he understands why it works best for some! Vinnie will still eat dairy and veg (on occasion), for example. LAB WORK Brett has gotten some bloodwork done in 2019 and this year so that he can compare. In 2019, his cholesterol was 174 with trigs at 63. Three weeks ago, it was 158 and his trigs were 51. These numbers look great, especially when you break them down. The rest of his lab work also showed incredible improvement, and he thinks his commitment to carnivorism plays a big part! PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! It's doing really well, including on Amazon. This is the most important platform at the moment. Please give the film a good review if you like it. This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2056 - On this Friday show, Dan Lynch joins Vinnie Tortorich, and the two talk Don Coddington, Mont Blanc, fighting sugar addiction, setting records and falling in love with rowing, and more! Https://www.vinnietortorich.com/2022/03/setting-records-rowing-dan-lynch-episode-2056 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli DAN LYNCH Vinnie knows Dan through Don Coddington. The two have known each other since childhood. They were athletes together! Don was the perfect example of 'you can't outrun a bad diet.' He was the fittest obese guy Vinnie knew. One of the wakeup calls for Don, according to Dan, was going on a climbing trip and worrying he was going to be cut based upon his size. FIGHTING SUGAR ADDICTION Dan knows how big a control sugar can have over us. Don showed Dan this lifestyle several years ago. He was raised in an era where because he was active, he could get away with whatever. There was no class on nutrition and fitness. Eventually, it caught up to Dan. He began to gain weight and his joints hurt. Dan still struggles to accept the fact that he has a sugar addiction. SETTING RECORDS Dan has been on the show before. He fought non-hodgkins lymphoma and then was out of commission because of Covid-19 for a year. He was in the hospital several times for coronavirus. Dan could not believe the effect the virus had on him. His recovery didn't really begin until May or June of last year. At the start, he would spend only 10 minutes on his rowing machine. He still has permanent side effects, like scarring in the lungs. At 59, Dan did achieve the record of most consecutive rowing days. He did 1086 consecutive days of rowing prior to coming down with coronavirus. But, he's now working once again to achieve his rowing records. Dan is a superb athlete! He's at over 350 days now. Rowing is fabulous exercise and everyone can do it. It becomes addictive. You can do it for 10 minutes or 90, and you can do it every day (like Dan) or incorporate it with other things like Vinnie suggests. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2055 - On this Wednesday show, Andy Schreiber joins Vinnie Tortorich to talk luminaries, cigarette ads, Playboy, vitamin ingredients, and more. Https://www.vinnietortorich.com/2022/03/cigarette-ads-upcoming-shows-episode-2055 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods CIGARETTE ADS Doctors used to feature in these ads and say "these are the cigarettes doctors choose." Now, we have ads for drugs that Vinnie feels are similar. Listen to the upcoming Monday show for more on this. Really bad food commercials for super processed food products felt similar. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! It's doing really well, including on Amazon. This is the most important platform at the moment. Please give the film a good review if you like it. This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2054 - On this Monday show, Vinnie Tortorich and Anna Vocino talk rock singers, trying to help family, unsuccessful gastric bypass, reasonably priced coffee, home renovations, unhealthy 'healthy' snacks, and more. https://vinnietortorich.com/2022/03/trying-to-help-family-episode-2054 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods TRYING TO HELP FAMILY Vinnie will on occasion receive frustrating phone calls from his family members. All he cares about is trying to help those he loves. But sometimes they have their minds made up before they come to Vinnie for help. His relative recently called him about gastric bypass. He wants this relative to live for a long time and is worried gastric bypass will be like another failed diet. And he worries about the doctors' his relative has seen's motives. Vinnie would recommend that his family members go and read stories from others on the FB page. Gastric bypass is essentially a starvation diet, and many people gain ALL of the weight back. UNHEALTHY 'HEALTHY' SNACKS You see lots of products marketed as healthy that are nothing more than sugar and grains. Think of Kind Bars! Registered dietitians for major corporations are pushing these sorts of snacks. Kind Bars are just nuts, seeds, and chocolate -- and many variations also have grains. Don't fall for this. Eat real, whole foods. KETOCON 2022 Vinnie and Anna will be there this year! It takes place July 8 to July 10 in Austin, TX. Get your tickets now! https://www.ketocon.org/ketocon-2022/ We'll talk about this more soon. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2053 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk the NSNG® ballcap, crazy cleanses, your gut's flora and fauna, ergogenics, and more. Https://www.vinnietortorich.com/2022/03/crazy-cleanses-episode-2053 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods CRAZY CLEANSES We hear about various cleanses all the time. On the Netflix docuseries Cheer, one of the cheerleaders did a three-day 'watermelon cleanse.' Watermelon is high sugar, but it is also high fiber. It is void of any real nutrition. It may give you some stomach distress. That said, if you eat in moderation, it should be okay. This is a cleanse that Vinnie somewhat understands -- though he doesn't think ANY cleanse is a good idea. With watermelon, you have water and enough sugar to 'sustain' you, but your stomach and body won't be happy. Vinnie does not think cleanses are the way to go. This screws up flora and fauna. If you want to fast and you've decided that's a good idea for you, that's a different story. Perpetuating the idea that you need to be cleansing your body of something is simply dangerous, especially as young people see it and genuinely believe it's healthy. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2052 - On this Saturday show, Blake Bernier joins Vinnie and the two talk strength training 101, exercise as the fountain of youth, wanting better for people, and more. Https://www.vinnietortorich.com/2022/03/strength-training-101-episode-2052 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods STRENGTH TRAINING 101 Blake wants to get into strength training. He hasn't done much of this before. He's also not a gym guy, so his question is: what can he get at home? Vinnie recommends a pull up bar. Make sure you get one with a counterbalance, because they are much more stable. Do pull ups, and add a trap system in there. You can do different gravity-style exercises this way and strengthen additional muscles. This is cheap and cheerful -- you're in for under one hundred bucks. For beginners like Blake, don't start with weights yet! Take it slow and avoid tendonitis. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! It's doing really well, including on Amazon. This is the most important platform at the moment. Please give the film a good review if you like it. This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2051 - On this special Friday show, Anna Vocino joins Vinnie Tortorich and the two talk folks in the music industry, voodoo, protein problems, aerobic goals, diet mentality, KetoCon 2022, and more. Https://www.vinnietortorich.com/2022/03/protein-problems-aerobic-goals-episode-2051 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli SANTERIA Not only do Vinnie and Anna talk good music, they also talk ghosts. Vinnie has some weird light work going on in the room. Is he haunted or is the electricity just bizarre? He doesn't believe in voodoo or anything of the like, but in this instance, he does think he has a ghost with a good sense of humor. PROTEIN PROBLEMS Vinnie has some issues with protein. Part of the issue is that restaurants serve such small portions of protein. He went back to a restaurant that had previously disappointed him with small amounts of salmon, and the burger disappointed him again! Things have been weird at companies and restaurants all over the country, but we need to do better. Feed people properly, especially when they order right! Try not to count too many protein grams. NSNG® is a bit more imprecise -- eat without apps and diet mentality. Protein is crucial but you also don't want to eat too much as it turns to sugar. Vinnie has some advice, but overall, eat until you're sated and make sure no sugar or grains sneak in that make you eat too much. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

: Episode 2050 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk tracking metrics, Andy's fast walking, vax cards, Expo West, future podcast topics, honesty with food, and more. Https://www.vinnietortorich.com/2022/03/tracking-metrics-honesty-with-food-episode-2050 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods METRICS Having some measurable metric can be good for some people. It might be helpful to have to meet some step goal or something of the like. Fitbits and other similar products might be useful for this type of person. But for others, metrics can be too distracting or too obsession-inducing. Vinnie thinks this was the case for Howie and might be the case for him. Now, he did get an advanced scuba watch. Then, he realized it tracks steps. He realized his minimum was around 11k steps. EXPO WEST We will be at this expo in Anaheim. It's next Wed - Fri, the 9th through 11th. Find us in the 'hot products' section. Anna will be there for one day as well. Don't forget your vax card for entry! PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! It's doing really well, including on Amazon. This is the most important platform at the moment. Please give the film a good review if you like it. This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2049 - On this Monday show, Vinnie and Anna talk dissatisfying meals, shrinkflation, neighborhood watch, Eat Happy Kitchen, KetoCon 2022, and more. https://vinnietortorich.com/2022/02/dissatisfying-meals-more-episode-2049 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods DISSATISFYING MEALS Vinnie has been in search of a good burger joint in Virginia. The burgers are either not great or tiny! It really should be easier to find a good piece of meat with a slice of cheese on it. The amount of protein in these burgers is minimal compared the amount of carbs they throw on your plate. Vinnie tried Five Guys, too. The burger patties are around 3 or 4 ounces in many of these places. It's terrible, and hard to get full on the healthy stuff without spending a fortune. Serena and Vinnie talk about shrinkflation as they see more and more places do this -- with salmon and other food, too. KETOCON 2022 Vinnie and Anna will be there this year! It takes place July 8 to July 10 in Austin, TX. Get your tickets now! https://www.ketocon.org/ketocon-2022/ We'll talk about this more soon. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2048 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk rom coms, getting out to walk, pedometers, and more. Https://www.vinnietortorich.com/2022/02/getting-out-to-walk-episode-2048 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods ROM COMS Vinnie and Theresa, Gina's co-host on Easy Listening, love rom coms. It makes them feel good! He was recently watching a rom com that reminded him of an old girlfriend who recently passed away. GETTING OUT TO WALK One of Gina's resolutions was getting out and walking more. She has been doing well. If she has an errand to run and it's a mile or two away, she will walk. If she doesn't have errands, she will just make time to walk. She's trying to get in as much as she can before it gets too terribly hot in LA. Gina also shoots to have at least 5,000 steps a day. She has a little pedometer that she uses as guidance but isn't reliant on. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2047 - The ever-smiling Mary Parker joins Vinnie on this Saturday show, and the two talk staying disciplined, combatting inflammation, cutting out alcohol, and more. Https://www.vinnietortorich.com/2022/02/cutting-out-alcohol-staying-disciplined-episode-2047 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods CUTTING OUT ALCOHOL Mary has generally been able to stay disciplined. However, she recently struggled with it a bit. She got in a new relationship and figured she was young and just wanted to 'live.' After a year, she started to see it and feel all of the inflammation. Alcohol really hurt her. She has cut it out for the past month. Finally, she's starting to feel better. For Mary, alcohol is now off of the table. It makes her feel badly and it's totally within her control. She still has work to do but she knows this is the place to start, and it will take time. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! It's doing really well, including on Amazon. This is the most important platform at the moment. Please give the film a good review if you like it. This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2046 - On this Friday show, James Nestor joins Vinnie again on this podcast, and the two talk respiratory health, breathing correctly, carbon dioxide levels, face physiology, a new product, and more. Https://www.vinnietortorich.com/2022/02/breathing-correctly-james-nestor-episode-2046 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli JAMES NESTOR James has been on the show before. He considers himself someone who doesn't know much and has to keep learning. This lets him connect to his readers and listeners. Years ago, James heard about Wim Hof. He began trying to control his own breath, his own mind, his own body. The idea that we, as a species, has lost the ability to breathe correctly inspired James! BREATHING CORRECTLY As a species, we suffer from so many respiratory issues. There are many things we can do around our breath, even around the house, that can improve our health. If we can learn how to breathe properly, we can become hardier, healthier human beings. There are various techniques that you can learn to control your body temperature and your homeostasis. For example, when we breathe through our mouths we tend to give off too much carbon dioxide. You can hack into your breathing to increase your CO2 and shift your blood flow to improve your bodily balance. You can learn to nose breath, even if you have a deviated septum or the like. Vinnie feels this! PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2045 - On this Wednesday show, Vinnie Tortorich and Andy Schreiber talk the loss of Marilyn, fulfilling orders promptly, lessons learned, product extensions, and more. Https://www.vinnietortorich.com/2022/02/fulfilling-orders-promptly-episode-2045 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods FULFILLING ORDERS PROMPTLY We are doing our best with equipment and supply chain issues. Unfortunately, we are behind in places but we're working judiciously to fill orders and get them to you as quickly as we're able. Now, for our nut butters, we have all of the materials and equipment in our hands. In 2-3 weeks, we'll be fully caught up. If you aren't getting an answer through the "Contact Us" pages on the websites, email [email protected]. And if we don't answer right away, we should return it. But it might take a day or so because we're working so hard on filling your orders. Additionally, we're increasing our staff to help us cover the delay. We've learned some lessons from this time and our changes will apply to all of our sites. We're putting off our planned product extensions because we want to make sure we take care of this first. Ultimately, we just feel transparency is important. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! It's doing really well, including on Amazon. This is the most important platform at the moment. Please give the film a good review if you like it. This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2044 - On this Monday show, Vinnie Tortorich and Anna Vocino talk Phil Collins, valuing relationships and loved ones, balancing protein and fat, modifying NSNG® appropriately, and more. https://vinnietortorich.com/2022/02/modifying-nsng-appropriately-more-episode-2044 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VALUING RELATIONSHIPS Vinnie and Anna have both had successful and unsuccessful relationships. Just because Vinnie didn't want to marry for a long time Schedules that differ too much can make things harder. Try not to be too affected by your significant others' emotions. If you base how you feel off of how they feel, that can be a recipe for disaster. There's a difference between being compassionate and being codependent. Hold those you love close and try to split on good terms if you do split. Vinnie recently lost an old girlfriend who he cared about very much, even after the breakup. He's been remembering all of the songs that remind him of her. Life is short -- try to smile and spend time with those who you love. MODIFYING NSNG® People have been asking Anna how much fat and how much protein to eat. She hosts a Monday check-in -- check it out. Women have been saying they're experimenting with lower fat (chicken fat, fish, avoiding butter) and a high protein diet. They feel it's kickstarting weightloss plateaus. Just stick to NSNG® if you're just starting out. Don't try to game the system. If you are metabolically broken--like, really broken--cut out ALL carbs. Eat fat and protein, in that order. Over time, you will heal and you can add things or change it up a little bit. But you need to heal first. At a point, Vinnie thinks people often start eating too much fat. Once your body corrects itself, you don't need as many fats or calories. Do not pull this back too much, because that is also harmful. It's a touchy-feely thing. You know if you're eating too much fat once you get used to this lifestyle. If you feel you might be, consider dialing it back (but reassess if you find yourself hungry often). PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2043 - On this Sunday School episode, Gina Grad joins Vinnie and the two talk making time for exercise, mountain biking, combatting litter with plogging, and more. Https://www.vinnietortorich.com/2022/02/making-time-for-exercise-plogging-episode-2043 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods MAKING TIME FOR EXERCISE People often need to make time to exercise. The best thing you can do is walk, if you're not in the gym. Weight-bearing exercise is so important. If you aren't putting in a lot of time in the gym, try to spend that time on your feet moving around -- even if it's not an intentional workout. In the event you are able, get on a bike or try to jog. Any type of exercise is important. Vinnie thinks plogging is a great idea. You are walking or running around, and you bend over to pick up trash and throw it away on the way. This is good for your health and good for the earth. Add this to your routine! PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2042 - On this Saturday show, Vinnie talks with phone-consult client Jeff Tudas, and the two talk Jeff's story, avoiding carby crashes, finding motivation, using time wisely, willingness to fail, and more. Https://www.vinnietortorich.com/2022/02/finding-motivation-episode-2042 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods JEFF'S STORY Jeff is a huge Carolla fan. When he found Vinnie, he thought his story was very inspiring. Initially, he heard Vinnie say the best snack was nut butter and coconut oil, and this shocked Jeff. He became interested. To Jeff, NSNG® was too simple! He was a guy who played sports, ran marathons, stayed fit. But he was doing it by eating all of the crap. Once he implemented NSNG®, he had sustained energy in a way he didn't have it when he ate carbs, and he didn't have the crashes. Jeff also recently took to the stage as a comic! He's all about pushing himself. FINDING MOTIVATION Jeff found Vinnie during the pandemic. During this time, he looked for additional motivation. He heard Steve Harvey's motivational talks and this really helped. "You have not because you ask not." Sometimes you need to ask for things! You need a vision that is written down to focus on and you need to write down what you want. Jeff wrote down 300 things, and he's hit about 20 thus far. Getting healthier is, of course, something he was interested in. Jeff also realized you have to be willing to fail. You will fail at points, and it's important to understand that and learn from it. It's important to keep motivated even as you struggle to achieve your goals. Use what you need to keep at it! PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! It's doing really well, including on Amazon. This is the most important platform at the moment. Please give the film a good review if you like it. This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

: Episode 2041 - Author, professor, radio host, and television commentator Dr. Wendy Walsh joins Vinnie to talk her career, mental health and physical health, the importance of healthy relationships, overcoming challenges from within, and more. Https://www.vinnietortorich.com/2022/02/the-importance-of-healthy-relationships-dr-wendy-walsh-episode-2041 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli DR. WENDY WALSH Dr. Walsh is on the TV, radio, and more. She was ajournalist for many years. In doign so, she turned science into simple English. Eventually, she went to therapy to learn about relationships. Then, during pregnancy and raising toddlers, she went back to grad school and learned about relationships and attachment She became obsessed with attachment theory and evolutionary psychology -- she got her PhD in this! Dr. Walsh survived rape, abuse, domestic violence, and more, but raised two wildly successful children and has had incredible success in her life, despite all of the trauma. The changes came to her from within her. HEALTHY RELATIONSHIPS What we know is that early attachment trauma and issues with relationships lead to disease. If you have attachment and anxiety, you are more prone to disease like higher cortisone, diabetes, heart disease and more. Instead, if you had healthy relationships, you are more likely to be healthy, less stressed, and live longer. As a teenager, she was shipped off to Paris to model. She was raped by those in charge. She did not understand what was normal or how she should be treated. Eventually, she looked at relationships the wrong way and ended up in unhealthy relationships. It is wildly important be raised with or find healthy relationships. This might take work but it affects your physical health. It's also important to have a healthy relationship with yourself. Do not stop yourself before you try. Give yourself a chance! Do not apologize, but try. Dr. Walsh gives an example of this in searching for loans. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2040 - On this Wednesday show, Vinnie goes solo and talks sauna benefits, artificial detoxing, protein intake, building muscle, and more. Https://www.vinnietortorich.com/2022/02/sauna-benefits-protein-intake-episode-2040 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods SAUNA BENEFITS Vinnie is a big sauna fan. He wants to build one in his home! This allows him privacy while he stretches--he likes to stretch in the sauna. Infrared saunas have been cropping up. Studies say they're better for you. Vinnie looked into it. If you have a regular sauna, air heats up to whatever temperature you'd like. It's like an oven. You sweat, you reap all the benefits. Infrared saunas heat up you, not the air. Vinnie doesn't think this is a bad thing. Maybe these can be smaller. But it seems like it provides the same benefits as a normal sauna. PROTEIN INTAKE How does protein interact with muscle building? You do need protein to build muscle. The best form of protein is animal protein. If you work out, you probably should eat more protein than if you don't. The Bro Science window is BS, though. There isn't some 30 minute period where you must eat protein for your muscles to start building. They'll build over 36 hours or so. If you do intermittent fasting, you can still build muscle so long as you do eat protein when you eat. You don't need protein 24/7. Vinnie typically fasts 16 hours of the day. But, if you eat too much protein (which is a lot), your body will turn it into sugar. So don't go crazy. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! It's doing really well, including on Amazon. This is the most important platform at the moment. Please give the film a good review if you like it. This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2039 - On this Monday show, Vinnie Tortorich and Anna Vocino talk making a difference, crazy vegans, making stuff up, and more. https://vinnietortorich.com/2022/02/making-a-difference-ignoring-hate-episode-2039 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods MAKING A DIFFERENCE Vinnie is committed to making a difference. And as a result, he gets a lot of hate. Vegans call him murders, he faces other issues. This does put him in a bad mood sometimes. But for Vinnie, it's just so much more important to keeping spreading truth about health and nutrition. Some folks seem a bit (or, very) crazy when it comes to Vinnie and those who eat meat. In this podcast, Vinnie plays a 'talk' from someone whose position was, as Anna and Vinnie said, quite out there (to put it out there). PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2038 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk high school football, learning discipline, Gina's gym routine, going slow in the gym, unattainable beauty standards, and more. Https://www.vinnietortorich.com/2022/02/learning-discipline-going-slow-episode-2038 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods LEARNING DISCIPLINE Playing football in high school was tough! In Louisiana, football was life. Every moment was 'the fourth quarter.' Their coach wouldn't let them drink water. He'd pour it into their hands and tell them to open their hands and let the water run through. It was no easy feat, and it made it hard to eat. And maybe it was a little sadistic. Though it was tough, it prepared Vinnie for college ball (and in ways, for life). It was usually only this tough during hell week. They had two-a-days for about two weeks. These days, there are rules that prohibit this because kids used to die in the South from heat exhaustion and dehydration. Nothing is this important that kids should die for it. But Vinnie has carried the discipline he learned in football throughout his life. GOING SLOW IN THE GYM She's been following Vinnie's advice. Overall, it's been slow going. More reps at lower weights. But then Gina realized it got too easy and added some weight. That's when you know to add more weight! In a lot of ways, Gina is doing something different than most of the people in the gym and she might get some looks, but she sticks to it and has seen results. It is OKAY to go slow. If you do it correctly, you don't have to spend your life in the gym. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

: Episode 2037 - On this Saturday show, Scott King joins Vinnie to talk his amazing journey, failed weight loss surgery, getting in shape on the bike, and more. Https://www.vinnietortorich.com/2022/02/failed-weight-loss-surgery-cycling-episode-2037 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods SCOTT KING Scott has an absolutely amazing story. His weight now hovers around 250 lbs at 6'1". He still has weight to lose, but it's a heck of a lot better than when he weighed well over 500 lbs and was near real sickness and possibly death. Nobody can be perfect, but if you strive for perfection you can land on excellence. And Scott has definitely done that with his weight loss. FAILED WEIGHT LOSS SURGERY Scott had a gastric style surgery at 552 lbs. He got down to 276 lbs but tended to sit around 300 lbs. After, he put almost all the weight back on. Vinnie talks to lots of people who have similar experiences. And they feel terribly after the surgeries and struggle to get proper nutrients. There can be many complications. If it worked for you, great! But this is not a magic pill. GETTING IN SHAPE He's also doing well with his bike. Vinnie and he talk bike specs. This is one of the best ways to get in shape! For Zone 2 exercise, how's the best way to do that? You can split up your exercise throughout the day so long as you're doing enough. 45 min in the morning and 45 min in the evening is plenty on the bike so long as you can get some longer rides in on the weekend. But obviously, work up to this. Rest days are very important, especially when you're cycling! PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! It's doing really well, including on Amazon. This is the most important platform at the moment. Please give the film a good review if you like it. This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2036 - Model and actress Charlotte McKinney joins Vinnie on this Friday show and the two discuss Charlotte's career, her unhealthy attempt at veganism, eating disorders, modeling good health, focusing on ingredients, and more. Https://www.vinnietortorich.com/2022/02/modeling-good-health-charlotte-mckinney-episode-2036 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli CHARLOTTE MCKINNEY Charlotte is a fabulous model. She gained some notoriety from the Super Bowl commercial several years ago in which she ate a hamburger. Since, she has found wild success and was even on Dancing with the Stars. Now, Charlotte is 28. She stresses about a lot, including upkeep and eating and living healthily. After the Super Bowl ad, she signed with an agency and got more into the acting side. MODELING GOOD HEALTH Charlotte is very health-focused. For awhile, she got way too thin. She wasn't eating meat or dairy, but her doctor told her she needed to again. She got back on the meat train and has never turned around! This was hard as a woman in LA -- the culture is difference. Traditionally, she's been quiet about her health but as more women have opened up, so has she. Years ago, she had a terrible eating disorder. She derived her worth from her body and she has had to fight that. She looks at the ingredients in what she eats. If it has chemicals or it's processed, it's out. Recently, she reposted a video of Vinnie's where he recited the ingredients in a burger. Breaking the diet culture in the back of your head is something she still battles but works toward. She has had to teach herself not to overdo things -- exercise, cut out meat, etc. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2035 - On this Wednesday show, Anna Vocino fills in for Andy Schreiber, and she and Vinnie talk good cars, chemicals in soft drinks, getting through to family, and more. Https://www.vinnietortorich.com/2022/02/chemicals-in-soft-drinks-episode-2035 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods CHEMICALS IN SOFT DRINKS Vinnie has been telling his family soft drinks are unhealthy for years. But they simply couldn't hear him! Maybe because they're family? They get the docs all mixed up, too. Anyway, one of his cousins had an allergic reaction to some chemicals in a diet soft drink recently. Now they realize they pose health risks. Just avoid -- these chemicals are not good for you. Diet sodas or sodas with "zero sugar" are not NSNG®. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! It's doing really well, including on Amazon. This is the most important platform at the moment. Please give the film a good review if you like it. This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2034 - On this Monday episode, Anna Vocino and Vinnie Tortorich talk Pam & Tommy, the NSNG® hat, Beyond Impossible success, Eat Happy Kitchen® marinara, and more. https://vinnietortorich.com/2022/02/nsng-hat-eat-happy-kitchen-marinara-more-episode-2034/ PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods THE NSNG® HAT We sold out of our first run of the hat! Don't say we didn't warn you. But, we're talking about how we can do a second batch. We might take orders and folks will have to wait about a month. Keep checking the website and stay tuned. Make sure to scoop yours up if we do end up doing another limited run. Vinnie isn't here to make profit, but he does love when folks rep NSNG®! EAT HAPPY KITCHEN® MARINARA Anna makes the BEST low carb, healthy marinara. Good reviews relieve her soul and make her feel so good! These sauces are delicious. If, for whatever reason, there's an issue with your delivery--a jar is broken by UPS, or something of the like--reach out to the company. Anna wants to make it right. She has citric acid in the marinara -- as do all other tomato sauces. This is not a danger. Please do not be wrongly spooked. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2033 - On this Sunday School episode, Gina Grad joins Vinnie Tortorich and the two discuss gym rules, push-up goals, slowing down to succeed, leg exercises, and more. Https://www.vinnietortorich.com/2022/02/slowing-down-in-the-gym-episode-2033 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods SLOWING DOWN Often times, when discussing workout routines, Vinnie tells people to slow down. Gina set a pushup goal. Vinnie advised her to start small and take lots of time--more than you think you need--to build up. If you're hurting a lot after your workouts, you might need to slow down. Generally, Vinnie says take what you're doing, slow it down a bit, and then slow it down some more. Start with walking if you need to! And do fewer, higher weight reps on various machines. When you do your reps, do them slower. Really feel the exercise, make your muscles do the work. If you push yourself too hard, you won't enjoy the exercise, and then you're more likely to fail or quit. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

: Episode 2032 - On this Saturday show, Ed Fackler joins Vinnie to tell his amazing story, and the two also talk hiding behind humor, wanting to lose weight but feeling helpless, conquering the yo-yo, believing in the process, ultra events, and more. Https://www.vinnietortorich.com/2022/02/conquering-the-yo-yo-episode-2032 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods ED'S STORY Ed was thin as a kid. Over time, however, he developed an addiction to food and gained weight in high school and beyond. He hid behind the humor and let people make jokes about his obesity. He even played along. But he has an amazing story and has reclaimed his health! CONQUERING THE YO-YO After yo-yoing, he ended up at 407 lbs around 47 years old at 5'10". When he 're-met' his wife, he knew he had to do something. He tried CICO, lived at the gym, and more. It didn't work! For awhile, he felt helpless. Gaining and losing hundreds of pounds like Ed did is really bad for your body and all of your organs. He got down to 230s and back up to 330 in 2017. Then, his wife found this book: Fitness Confidential. At the time he was trying meal plans but began researching keto and realized the plans were a waste of money. And then, the real change began! BELIEVING IN THE PROCESS As he kept reading, the wealth of knowledge built up. He feels that if you don't believe in what you're trying to do, you won't really be able to do it. He also incorporated some fasting. In 6 months, he lost 100 lbs and was down to about 225. He started walking and counting his steps. One day, he got up to 100,000 steps. Ed did this at least a dozen times. And then, he began running. He only did this after he began losing weight! Start with walking! Ed has done some ultra events now. He did 200 miles recently! This was over six days. Then, he went right into preparing for a 100 mile race. Ed is like a super hero! PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2031 - On this Friday show, Vinnie Tortorich and Dr. Jen Unwin talk her work as a clinical psychologist, finding a low carb diet, taking control of carbohydrate addiction, her book Fork in the Road: A Helpful Guide to Food Freedom, controlling hormones, and more. Https://www.vinnietortorich.com/2022/02/carbohydrate-addiction-food-freedom-dr-jen-unwin-episode-2031 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli DR. JEN UNWIN Dr. Unwin's husband, Dr. David Unwin, has been on the show before. Check out his appearance on the show! He's also a doctor. She is a clinical psychologist who focuses on the relationship between food and our brains. Now, she helps her patients change their life by controlling their relationships to carbohydrates. Her fabulous book is available here: https://www.amazon.co.uk/dp/B08XX4ZH3F/ref=cm_sw_r_em_api_fabc_N0TGXF3VYC041NQEXKHB CARBOHYDRATE ADDICTION Dr. Unwin has always felt a crazy draw to food. She eventually began to see her food through an addiction lens. When Jen found low carb, she got the science, and on day 8 she started to feel much better. Only then did she understand -- one bite is too many and one thousand is never enough. She knew she had to abstain completely and treat it like any other addiction. So for her, there is no life into living. You should evaluate your relationship to carbs before you decide whether you want to put LIL or not. For some people, this isn't a problem, but for others, it absolutely changes your quality of life when you take control of the addiction. As addicts, we might know carbs are bad for us, but we feel like we can't help it. This is why going all in from the beginning can be very important. Food manufacturers know people have these addictions, and they play into it. If you're eating 'keto' things, it might still be feeding the addiction. For Dr. Jen Unwin, peanut butter was something for her that continued to feed the addiction. She had to cut it out completely. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2030 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk the new NSNG® hat, pre-natal vitamins and the importance of folate, updates on our products, and more. Https://www.vinnietortorich.com/2022/02/pre-natal-vitamins-episode-2030 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods OUR NEW HAT This hat is super high quality. It's almost sold out on the website. Get it here before it goes, because we don't know how many we'll make: https://vinnietortorich.com/product/nsng-unisex-ball-cap-limited-edition/ PRE-NATAL VITAMINS First, Vinnie is not a doctor! Obviously defer to your doctor. However, Vinnie and Andy don't really see a big difference between these and normal vitamins. Andy thinks the only real difference has to do with the importance folate. Other vitamins are made with folic acid, but pre-natal with folate. Pregnant women want 5-methyltetrahydrofolate! We do have this in our daily multicap. Consult with your doctor about whether this multicap is a good fit for you if you're pregnant. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! It's doing really well, including on Amazon. This is the most important platform at the moment. Please give the film a good review if you like it. This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2029 - On this Monday show, Anna Vocino and Vinnie Tortorich talk Meat Loaf (not the food), providing free content, our new hats, social media, gas station chains, and more. Https://www.vinnietortorich.com/2022/01/providing-free-content-more-episode-2029 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli PROVIDING FREE CONTENT We offer you these shows for free. But, they cost us a lot. Between time, staff, and equipment, it gets expensive. However, it's important to Vinnie and Anna this information is free and accessible. Please donate to the cause and become a superfan, or schedule a phone call, to further support this show. You can also order some of our merch! We've had many fabulous people work on this. The products are also very high quality. Our intention isn't to make money, but it does help. The hats are affordable and they are in limited supply. Vinnie will have to take the money out of his product to make more. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2028 - On this Sunday School episode, Gina Grad joins Vinnie Tortorich and the two talk aerobic activity goals, Gina's gym routine, and more. Https://www.vinnietortorich.com/2022/01/aerobic-activity-goals-episode-2028 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods AEROBIC ACTIVITY GOALS Vinnie set a goal to do an hour of aerobic activity for each day of the year. Between COVID-19, a power outage, and more, Vinnie was down 9 hours by the 13th of January. Now, he's made that up and some. For him, it can be rowing, riding his bike, or more. Largely, Vinnie stays in Zone 2. GINA'S ROUTINE Gina does aerobic and anaerobic exercise. She does weight work, uses the iso-lateral machines, and more. Also try the strength bench and the incline bench. Vinnie explains how many reps to do. How much weight you put is what Vinnie cares least about. Do more reps fewer times. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2027 - On this Saturday show, Erin Deppe joins Vinnie Tortorich to talk her work as a teacher, Erin's weight loss journey, getting the family involved, and more! Https://www.vinnietortorich.com/2022/01/getting-the-family-involved-episode-2027 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods ERIN'S JOURNEY Erin started this in 2018. She is 5'6" and her starting weight was 256 lbs. Erin's had three kids, and has gained all throughout her 20s and 30s. And in the past year, she's gained about 20 lbs at 39 years. Overall, however, she's lost about 70 lbs. GETTING THE FAMILY INVOLVED Erin has talked to her kids about it. They're 10, 12, and a full-blown teenager. It's been important for her to explain why she chooses the things she does. Erin feels she sees a difference in her daughter's behavior when she eats low sugar -- her daughter has ADHD. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2026 - On this Friday show, Michelle Hurn joins Vinnie to discuss her relationship with food, her work as a registered and licensed dietitian, challenging norms, her book, The Dietitian's Dilemma, and more. Https://www.vinnietortorich.com/2022/01/the-dietitians-dilemma-michelle-hurn-episode-2026 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli MICHELLE HURN Michelle is a registered and licensed dietitian and has been for over a decade. In 2019, after following a typical low-fat diet, she realized her health was in shambles. She embarked upon a journey where she ate a low carb, high fat diet. This restored her health. Now she would never advise her clients anything else. At 12, Michelle nearly died from anorexia. She was then admitted to an in-patient treatment center. Even at 12, they fed her horribly unhealthy food and taught her all the wrong things. THE DIETITIAN'S DILEMMA When Michelle became a dietitian, Kellogg's, Unilever, and more funded the dietitian's association. Additionally, in 2021, it was funded by many including the National Confectioners Association -- they literally promote the sales of candy! Michelle could not unlearn the truth once she realized this was the right way of living. However, it did make sense to her that those who struggle with blood sugar should not be eating 75g of carbs per meal! Ultimately, she found out everything she had been taught was not true––and that's a tough pill to swallow. Now, she's learned that Type 2 diabetes is almost always reversible. You can, quite simply, turn your health completely around with a low carb diet. Previously, as a dietitian, she was taught to accept amputations as a reality of diabetes. But then, she learned this doesn't have to be the case. Since, she has learned a lot and has begun teaching the truth. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2025 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk playoff football, Beyond Impossible, Mike McKnight, and more! Https://www.vinnietortorich.com/2022/01/playoff-football-beyond-impossible-ratings-more-episode-2025 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods PLAYOFF FOOTBALL Vinnie doesn't watch a lot of football anymore. But, when playoffs come around, he's hooked! There's something special about playoff football. He watched the Packers game and wanted Ice Bowl 3! PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! It's doing really well, including on Amazon. This is the most important platform at the moment. Please give the film a good review if you like it. This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2024 - On this Monday show, Anna Vocino and Vinnie Tortorich talk growing a fanbase, improved oral health, BS supplements, no 'quick fixes,' listener Lee makes a special appearance to talk recommitting to NSNG®, and more. Https://www.vinnietortorich.com/2022/01/improved-oral-health-recommitting-more-episode-2024 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli IMPROVED ORAL HEALTH Your mouth can reflect your general health. This includes inflammation! Go see your dentist -- see how it's going, see what's improved since you've changed your lifestyle. Vinnie hears from many people that their oral health has improved. Anna went from 4 ratings and 5 ratings to 1 ratings and 2 ratings. This was a huge difference! BS SUPPLEMENTS Some supplements are good; others, not so much. Anna found one called Sugarbreak that supposedly helps break addiction. Really, it sounds to Vinnie ike chewing gum. Vinnie thinks it would probably be BS. They also have gummies. When you hear gummy, run! Usually, these are filled with chemicals and/or sugar. In this case, they have white mulberry leaf extract which supposedly helps with glucose response. But this is not what reverses Type II diabetes. Nutritional lifestyle changes can, however. They also have several different kinds of sugars in them! Go to page 2 or 3 of the internet to get past the marketing BS. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2023 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk Vinnie's journey to the Carolla Show, the ills of fat shaming, proper motivation, and more. Https://www.vinnietortorich.com/2022/01/ills-of-fat-shaming-episode-2023 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods JOURNEY TO CAROLLA Many listeners found Vinnie through the Carolla Show. This is how he and Gina linked up, too. Vinnie's now been on the show 86 times, and he still goes on periodically. Howie Mandel mentioned the show to Vinnie, but it took him awhile to meet Adam and make his way to the show, via Dr. Drew and others. FAT SHAMING Most recently, he was on a couple of weeks ago. They spoke about fat shaming, and how it simply will not work. Those who are morbidly obese and feel sick do not want to feel that way. It's okay to love your body, and accept who you are and where you are without glorifying it. Morbid obesity isn't healthy, but shaming people is wrong. Inspiring people and showing people they can live healthily with relative ease is the way to go. Different people have different breaking points -- but making people feel bad isn't what gets people there. For Scott King, for example, he reached his breaking point when he realized he couldn't run into the street to bring his child back to safety. Now, he's lost quite literally hundreds of pounds and is a triathlete. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2022 - On this Saturday show, Don Haller joins Vinnie and the two talk Don's health journey, finding the truth in health and fitness, falling off the wagon completely, getting back on, cycling, making time for exercise, and more. Https://www.vinnietortorich.com/2022/01/finding-the-truth-health-fitness-episode-2022 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods FINDING THE TRUTH Like Vinnie, Don is 59! He found Vinnie around 2013 -- he was following Abel James. It resonated with him and he listened to Fitness Confidential several times. Then he became a die-hard podcast listener. In 2013, Don was around 265 lbs at 5'8.5". He was not happy, his dad had just passed, and he did not want to end up like his father who was in poor health at the end. His father, who was not very overweight, did have inflammation and ended up having a massive heart attack that killed him. It took Don awhile to find the truth -- but once he did, it changed his life. Don appreciated that Vinnie quoted doctors, brought on experts, and the like. Then, Don could analyze the information for himself and make an educated decision. He ended up choosing NSNG®. At a point, he gave it up and ballooned back up to 300 lbs. Then, he got it all under control again. In part, he thinks it was because of his involvement in beer brewing. But he became emotional -- how did he get back to this point? Don then went back to the basics and went in 100%. In 2017, he was in ketosis, intermittent fasting, and the whole shebang. Now, he's not trying to stay in ketosis, but he's stable and feels much better. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

: Episode 2021 - On this special Friday show, Anna Vocino joins Vinnie to talk about phony food articles, the keto flu, hormones and diabetes, our new hats, and more! Https://www.vinnietortorich.com/2022/01/phony-food-articles-hormones-more-episode-2021 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli PHONY FOOD ARTICLES Some alleged news channels give terrible nutrition advice. CNN claimed popcorn was a great pre-dinner snack. This simply isn't the truth. You have to make sure you're finding the real science. Not opinions, or the like, but science-based fact, with no funding from the sugar or grain lobby. Articles like this are misinformation, and they make things fluffy and dumb. Turning something that should be an occasional treat to a 'healthy snack' is simply wrong. HORMONES Carbs mess with your ghrelin and leptin. And hormonally, causing your blood glucose to spike and mistreating your body with sugar and grains can make you insulin resistance. Messing up these hormones is what can lead to type 2 diabetes. Making sure you control these hormones is therefore very important. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2020 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk aerobics, filling meals, one-on-one phone calls, personal training, Playboy, and more. Https://www.vinnietortorich.com/2022/01/filling-meals-personal-training-episode-2020 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods FILLING MEALS When you're fat adapted, you can go all day without eating. Sometimes, you don't even notice. For Vinnie, he'll get to the afternoon -- or even to dinner -- and realize he is hungry and needs to eat. PERSONAL TRAINING Vinnie isn't still a personal training per se. However, he still does his phone consults. He does this because he wants to continue to train people in some capacity. For decades, Vinnie was a personal trainer and that doesn't just go away. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2019 - On this Monday show, Vinnie Tortorich and Anna Vocino talk the Spice Girls, building Vinnie's kayak, New Year's resolutions, avoiding total derailment, and more. Https://www.vinnietortorich.com/2022/01/building-vinnies-kayak-resolutions-episode-2019 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli BUILDING VINNIE'S KAYAK Vinnie is building his own kayak. This was his New Year's resolution. A couple of days ago, he went and purchased the lumber he is going to use for the boat. He's using cedar strips -- he picked the cedar out himself. Concept2 rowers start their year on May 1. Vinnie has around 200k meters on it right now. He wants to get over the 1 million mark by then. By the end of the calendar year, he will add another million. Vinnie set other cardio-related resolutions! PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

: Episode 2018 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk Gina's COVID-19 battle, food on planes, vacation time, the Scott Thomas sisters, and more. Https://www.vinnietortorich.com/2022/01/food-on-planes-covid-19-episode-2018 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods GINA'S COVID-19 BATTLE Gina just had COVID. It wasn't too bad for her! Mostly, she felt a little foggy and had some face pain and loss of smell and taste. She remembers two years ago when COVID first began -- car manufacturers switched from making cars to ventilators. Vinnie knew folks who died from it. While hospitals are full right now because cases on the whole have risen dramatically, that the virus appears to be less severe for the vaccinated makes it a very different experience. Hopefully this will turn into something like the annual flu, at worst. FOOD ON PLANES Air travel has changed dramatically. Back in the day, the food was better quality. There were fewer grains and seed oils and the like. Even in economy, you'd be served a meal with real utensils. Vinnie had eggs. It's a good idea to bring some NSNG® snacks on the plane with you in case the food options aren't compliant! PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2017 - On this Saturday show, Terri Barnhardt joins Vinnie and the two talk Colorado snow, Terri's journey, diabetes development, turning life around with NSNG®, and more. Https://www.vinnietortorich.com/2022/01/turning-life-around-nsng-episode-2017 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods TERRI'S JOURNEY Terri is based out of Colorado. She's waiting for more snow. She was always reasonably heavy. At around age 21, she worked in Grand Canyon, and still gained 60 lbs in 9 months. At the time, her doctor just told her to cut down on the peanut butter. This weight gain occured while she was active each day. The diet was made up of lots of Mexican food (rice and beans), lots of margaritas, heavy carbs. She continued gaining weight, and developed diabetes, was on statins, and the like. When she was type 2, around 2012, her A1C was 13.3. Then, she ballooned up from there. TURNING LIFE AROUND In about 2016, she was diagnosed with two separate types of cancer that were unrelated within two months. She had kidney cancer and bone cancer in her opposite leg. Her kidney surgery happened first, and then she underwent leg surgery. At that point, she heard cancer would kill her or at least take her leg. She had metal parts. Terri then found a doctor who told her she needed to lose 100 lbs or he would put her on full time oxygen. Weight Watchers didn't work. Then, she found NSNG®. She went all in, and it changed her life. It took Terri a few weeks to figure out where her good intentions were being stolen. She got off all of her insulin within six weeks. She had other incredible developments, along with her weight loss, too. Terri feels this way of living saved her life. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2016 - On this Friday show, Jerry Teixeira joins Vinnie and the two talk body weight strength training, the importance of resistance training, bro science BS, avoiding a sedentary lifestyle, and more. Https://www.vinnietortorich.com/2022/01/body-weight-strength-training-jerry-teixeira-episode-2016 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli BODY WEIGHT STRENGTH TRAINING Jerry has been on the show before. He is a body weight strength trainer. Since 2010, he has been pretty low carb. Normally, he's around 75 grams a day. He doesn't feel that he builds muscle better when he is medium carb vs. low carb. Resistance training plus adequate protein is what you need for muscle mass. You have to want to be healthier -- and to exercise, you have to make yourself do something you might not want to do. It's easier when you don't need a gym... His focus is on gaining muscle and getting fit without a gym. He knew when he had his second child he wouldn't have time to go to the gym and didn't want to get the equipment. He fell in love with the minimalist approach! Jerry recommends a pull up bar and gymnastics rings for your at-home equipment. You can use these for rowing, for example. It's so important to get away from a sedentary lifestyle. His exercise style, which he details, just gets you on your feet -- and that's most important. He has lots of videos on YouTube, too. Start with two days a week, and go from there. THE GYM BRO Nowadays, many go to the gym and spend a lot of time sitting there. That might be fine, but they're also consuming junk while they do it. Things like pre-workout and others are full of sugar and completely worthless, anyway! Products like this are targeted toward the 'gym bro.' Don't fall for it. Simply put, it's just a type of bro science. For most people, you don't need to take a lot of creatine (if any) if you eat animal proteins. Vinnie doesn't take any and JT doesn't think everyone should. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2015 - On this Wednesday episode, Andy Schreiber and Vinnie Tortorich talk what we have in store for 2022, overcoming problems posed in 2021, our new blonde roast, and more. Https://www.vinnietortorich.com/2022/01/what-we-have-in-store-2022-episode-2015 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods WHAT WE HAVE IN STORE In many ways, 2021 was a great year for us. We came out with new products and did quite well. But we also had some supply and equipment issues. This resulted in delays in order fulfillment and delivery. We figured out what we needed to do to make sure this does not happen going forward. Andy details the concrete steps the companies have taken to avoid these problems. This includes things like updating our equipment, which was a bit older. The supply-chain issues are solved, and we're caught up. We also have new products in store -- our blonde roast for PCC is one of them! PURCHASE BEYOND IMPOSSIBLE The documentary launched yesterday, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

: Episode 2014 - On this Monday show, Vinnie and Anna Vocino talk pheasant hunting in England, the Beyond Impossible launch tomorrow, Eat Happy Kitchen's sauces, the importance of fresh food, and more. Https://www.vinnietortorich.com/2022/01/the-importance-of-fresh-food-more-episode-2014 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli VINNIE'S ENGLAND TRIP Vinnie had the absolute best time in England. He went on two shoots -- one very official and the other more casual. The trip lasted 16 days and he is so glad to have gone. He spent lots of time outdoors and lots of quality time with Serena's family. People complain about the hunting -- but they always consume what they shoot, and it matters. In many places, hunting is an important part of life, for sustenance and income. EAT HAPPY KITCHEN'S SAUCES Anna has three fabulous, healthy sauces available for purchase. There is a marinara, a puttanesca, and a pink crema. Order a case -- you get an unbeatable deal. THE IMPORTANCE OF FRESH FOOD If you can eat fresh food, you are much more likely to be healthy. Vinnie sees this first hand: where people aren't fat, usually they aren't eating processed foods. Fresh and whole foods can be within your budget. Shop sales, buy in bulk and freeze, and more. Processed foods are such a big component of what make us unhealthy. PRE-ORDER BEYOND IMPOSSIBLE The documentary launches tomorrow, January 11! Please pre-order it TODAY. This is Vinnie's third documentary in just over three years. Pre-Order it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

: Episode 2013 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk Straight No Chaser, power outages, shooting in England, the new doc, and more. https://vinnietortorich.com/2022/01/power-outages-shooting-more-episode-2013 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club PRE-ORDER BEYOND IMPOSSIBLE Vinnie's new documentary is now available for pre-order on Apple TV (iTunes) and now on Amazon. This is his third documentary in just over three years. It will be available on January 11th. Here is the link to the pre-order: http://bit.ly/beyondimpossibleitunes Share this link with friends, too! Gina loves the film. She says "it's so Vinnie!" POWER OUTAGES Gina went to a Straight No Chaser concert where the venue lost power. They still performed, all a cappella, no effects. Vinnie has been living sans power. A storm took out much of the power grid in Virginia, and it took them many days to get it back. The timing wasn't great with the documentary coming out soon. He felt like he was living like the Walton's! You wanna warm up? Go outside and start moving around. SHOOTING IN ENGLAND Vinnie went on an English shoot while he was abroad. They mostly went for pheasants. He wore a tie and the long socks and the whole thing. Something else that amazed them is how they drink so early in the morning! Vinnie did pretty well. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 2012 - On this Saturday show, Bill and Chris Vogel join Vinnie to talk their love story, battling deafness and cancer, their health journeys, and more. https://vinnietortorich.com/2022/01/battling-deafness-and-cancer-episode-2012 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods THE VOGELS Bill and Chris met on Match.com. They fell in love and it's been a great story ever since. Bill says he convinced her to date him! For Chris, she knew she wanted to get married again so she seriously surveyed the apps. Bill and Christy talked on the phone a lot and then realized they had to meet. DEAFNESS AND CANCER Like Vinnie, Chris had hearing problems at an early age. Chris's problem was discovered at school when she failed the hearing tests. She didn't receive her first hearing aids until she was an adult. She went through life without hearing much until she was established, and only then did she realize how much she was missing. Until then, people thought Chris was slow -- but that wasn't the case . . . she just couldn't hear! And like Vinnie, Bill battled serious cancer. He had leukemia and non-Hodgkins lymphoma. Fasting made a world of difference for him -- quite literally. Bill is fortunate that he is living with this 'uncurable' cancer and is doing very well. PRE-ORDER BEYOND IMPOSSIBLE Vinnie's new documentary is now available for pre-order on Apple TV (iTunes). This is his third documentary in just over three years. It will be available on January 11th. This documentary covers something that hasn't quite been covered before. It will open your eyes. Here is the link to the pre-order: http://bit.ly/beyondimpossibleitunes Share this link with friends, too! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary http://bit.ly/beyondimpossibleitunes

: Episode 2011 - On this Friday show, Vinnie welcomes Dr. Anthony Chaffee, neurosurgeon, and the two talk Dr. Chaffee's career, serving impoverished countries, nutrition for athletes, and more. Https://www.vinnietortorich.com/2022/01/nutrition-for-athletes-dr-anthony-chaffee-episode-2011 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli NSNG® Foods PRE-ORDER BEYOND IMPOSSIBLE Vinnie's new documentary is now available for pre-order on Apple TV (iTunes). This is his third documentary in just over three years. It will be available on January 11th. If you buy it this weekend (Dec 3 - 5), it is available for just $6.99. But this flash sale will end, so order now. Here is the link to the pre-order: http://bit.ly/beyondimpossibleitunes Share this link with friends, too! It's also now available on Amazon! Pre-order it there. DR. ANTHONY CHAFFEE He is a neurosurgeon with a focus on nutrition. Dr. Chaffee is also an incredible rugby player. He has done a lot of work studying what the best nutrition for athletes is. Check out more here: https://www.acnem.org/dr-anthony-chaffee-nem-practitioner-series/ He is carnivorous, like Shawn Baker. SERVING IMPOVERISHED COUNTRIES Importantly, he's also served as a refugee camp doctor in a Rohingya camp. Not many doctors do this, but it was important for Dr. Chaffee. You start a clinic, and you do what you can -- even if it's dangerous, and it is. Part of it is teaching local doctors. NUTRITION FOR ATHLETES Growing up, both Vinnie and Dr. Chaffee heard that if you're an athlete you eat red meat . . . but also carbs. Vinnie realized early on that meat improved performance. Dr. Chaffee, an All-American rugby player, eats a carnivore diet. As an athlete, he saw the difference diet can make on performance and recovery. He has since dedicated much of his practice to nutrition, and now does consultations focusing on low carb and largely carnivorous diets for his patients. So much of it is reducing inflammation. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 2010 - On this Wednesday episode, we play a Best Of featuring Nina Teicholz from mid-2021. Vinnie and Nina talk Nina's work, combatting a nation of sick people, "science" in nutrition, social media gatekeeping, saturated fats, the environment and cows, and more. https://vinnietortorich.com/2022/01/a-nation-of-sick-people-nina-teicholz-episode-2010 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods A NATION OF SICK PEOPLE We are a nation of sick people. Nina wanted to find out why. There's an incredible bad science foundation. In the 1950s, we had the runaway train of bad advice: that fat was bad. It could never be proven true, yet we continue with them. Check out her book which discusses this: https://ninateicholz.com/about/the-big-fat-surprise/. Nina talks about good fat vs. bad fat and all the myths in that space. It talks about animals, politics, culture, and more. When Nina had to start writing on this, it forced her to adopt a mindset different than the one she held. She was used to the CICO, low fat, vegetarian mentality. However, since she learned about low carb, high fat, she's gotten healthier and lost weight. It's hard to combat this when there's so much censoring of the keto community. SATURATED FATS We've come to demonize sat fats. However, the science largely doesn't support this. A lot of Nina's work focuses on this. So many of the scientists who have debunked the BS have not received the acclaim they should. PRE-ORDER BEYOND IMPOSSIBLE Vinnie's new documentary is now available for pre-order on Apple TV (iTunes). This is his third documentary in just over three years. He thought about distributing this movie himself, but Gravitas loved it so much that they partnered up again. It will be available on January 11th. Vinnie wants this to reach the people who have begun vegetarianism or veganism because they care about their health and want to be healthy, but have thus far been lied to. All of this processed crap is not the healthy option, and this documentary explains why. Here is the link to the pre-order: http://bit.ly/beyondimpossibleitunes Share this link with friends, too! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://thebigfatsurprise.com/faqs/

: Episode 2009 - On this Monday show, Anna Vocino and Vinnie Tortorich talk New Year's resolutions, building a boat, keeping up the hard work, building habits, and more. Https://www.vinnietortorich.com/2022/01/new-years-resolutions-episode-2009 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli PRE-ORDER BEYOND IMPOSSIBLE Vinnie's new documentary is now available for pre-order on Apple TV (iTunes). This is his third documentary in just over three years. He thought about distributing this movie himself, but Gravitas loved it so much that they partnered up again. It will be available on January 11th. Vinnie wants this to reach the people who have begun vegetarianism or veganism because they care about their health and want to be healthy, but have thus far been lied to. All of this processed crap is not the healthy option, and this documentary explains why. Here is the link to the pre-order: http://bit.ly/beyondimpossibleitunes Share this link with friends, too! NEW YEAR'S RESOLUTIONS Happy New Year! This is the first Monday of the New Year -- time to commit to your resolutions, no more excuses. For Vinnie, resolutions are about giving up something or doing something positive for his health. Vinnie's resolution is to commit to a project. He thought about building a Porsche, but now it's looking like making a kayak. He wants to be able to say "I made this." It was important for Vinnie to do something new for his resolution this year. Anna loves the book called Your Best Year Yet to look for resolutions. You write down your successes and triumphs as well as your failures, what went wrong, and what you learned from it from the previous year. It helps you determine where your strengths and weaknesses are. Then, pick three paradigms. You might be able to work on patterns. Make your resolution about your health, if you see fit! BUILDING HABITS Most resolutions end in January. So, make sure your goal or resolution is attainable. And understanding setting the goal or resolution is not enough on its own to establish a habit. You can do this -- make sure you're really mentally committing for the whole year. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com http://bit.ly/beyondimpossibleitunes

: Episode 2008 - On this Sunday School episode, Vinnie Tortorich and Gina Grad talk New Year's resolutions, growth and grief in 2021, working with your hands, and more. https://vinnietortorich.com/2022/01/working-with-your-hands-episode-2008 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club 2021 2021 was a tough year. So many experienced huge loss -- many grieved. Gina, for example, lost her dad. But there was also joy and growth. Gina got married! Now, we look to 2022 for more happiness and growth. WORKING WITH YOUR HANDS Vinnie has come up with one New Year's resolution so far. He's been miserable for awhile, and has tried to blame it on everything. But what Vinnie is missing is working for something. He hasn't wanted to train for events. So, he's looking into committing himself to a project. He wants to build a cedar strip kayak. Gina is going to commit more to this lifestyle in 2022. She's also going to put life into living -- in every area other than eating. PRE-ORDER BEYOND IMPOSSIBLE Vinnie's new documentary is now available for pre-order on Apple TV (iTunes). This is his third documentary in just over three years. It will be available on January 11th. Here is the link to the pre-order: http://bit.ly/beyondimpossibleitunes Share this link with friends, too! Gina loves the film. She says "it's so Vinnie!" FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary