Fitness Confidential

Episode 2158 - On this Sunday School show, Vinnie Tortorich and Gina Grad chat about a couple of celebrity meetings, how to dress to stay cool on hot days, the importance of vitamin D, and more. https://vinnietortorich.com/2022/07/stay-cool-episode-2158 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods STAY COOL The show opens with a little Joni Mitchell music and starts a conversation about the two celebrities Vinnie has ever really "fanboyed" over. (4:53) Then Vinnie asks Gina about a tweet he sent out (but has since removed); as a result, they discuss how to dress for hot days in order to stay cool. (10:54) Vinnie and Gina also mention the importance of vitamin D. (17:58) To wrap things up, Vinnie and Gina chat a moment about the appeal of natural aging. (20:49) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2157 - On this Saturday's show Vinnie Tortorich has Sarah Sweeney return to go over exercises that are used to assess some challenges in speech and they discuss Vinnie's childhood, demonstrate exercises their benefits, breathing, muscle fatigue, and more. https://vinnietortorich.com/2022/07/some-challenges-hope-sarah-sweeney-episode-2157 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods SOME CHALLENGES This episode will be available on YouTube, if you'd like to follow along and see the exercises Sarah has Vinnie do for assessment purposes. Vinnie welcomes Sarah back to the show and the two discuss Vinnie's childhood treatment by other kids, teachers, and nuns, and his frustrations with having a speech impediment. (2:45) Vinnie is grateful for a good home life, Joe Bonnadonna, and some close friends who all helped make daily life more bearable. (5:45) Vinnie shares some challenges at school growing up which ultimately led to his turning away from religion. (11:00) A BIT OF HOPE Sarah then has Vinnie go through some exercises to assess where some challenges may be. (22:00) They discuss the benefits of certain moves that affect speech, breathing, and surrounding muscles. Sarah gives Vinnie a possible solution and shares information about what is involved in treatment and recovery. They discuss further the benefits of proper breathing and the effect it has on sleep and health. (44:10) Sarah emphasizes the importance of proper diaphragmatic breathing; it's just as important to know what muscles don't need to be tensed as well. (49:40) Sarah summarized what exercises they went over, and Vinnie is very enthusiastic about the possibilities of treatment. (50:30) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2156 - On this Friday's show, Vinnie has "Lucy X" return to the show with more behind-the-scenes information from her online nutrition job, and they chat about keto, CICO, fasted exercise, bodybuilding, carbs, and much more. https://vinnietortorich.com/2022/07/more-behind-scenes-episode-2156 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods MORE BEHIND-THE-SCENES Vinnie welcomes Lucy X back as she has some items to share regarding her job at an online health coaching job and she gives some of her backstory. (2:10) They chat a bit about why Vinnie and NSNG® are so helpful, and it's because Vinnie's approach isn't misleading or gimmicky. (7:00) Lucy X has brought three articles from the company to discuss with Vinnie and gets his take on them; as a result, there is a lot of good clarification by Vinnie on how nutrition and the body works. (11:30) The first article is about keto and whether it's sustainable or worth doing. (12:10) The second article is about "Health Myths Debunked" and they discuss things like CICO and fasted exercise vs. not fasted. (25:15) The third article talks about bodybuilding, how much protein a person needs, supplements, how muscles grow, and more. (35:00) Vinnie points out throughout the conversation the inaccuracies, discrepancies, and contradictions in the articles. Lucy X goes on to add more behind-the-scenes info when she reveals that she and the other coaches are told to "coach around" the discrepancies and keep people moving forward on the program. (1:00:15) They end the show making a great point about health coaching--it works best when you are telling the truth. (1:02:00)

Episode 2155 - On this Wednesday's show Vinnie Tortorich and Andy Schrieber chat about covid, a teachable moment with Vinnie, updates with NSNG® Foods and Pure Vitamin Club, and more. https://vinnietortorich.com/teachable-moment-episode-2155 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods A TEACHABLE MOMENT Vinnie welcomes Andy back after a couple of weeks away from the show and tells Andy how people have been enjoying the "Best Of" episodes as well. (1:35) Vinnie asks Andy how he's doing after having covid. (2:20) Vinnie then switches to a conversation he had during a consult that was a teachable moment to the client--and everyone else. (6:10) Even folks who have been doing low-carb for years can let certain habits hinder them without fully realizing it. He gives a perfect example of this when he chats about the consult. Vinnie asks Andy for updates on NSNG® Foods and Pure Vitamin Club--all good! (16:00) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2154 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss a variety of things from being a "Parrothead", an anti-meat article, kids and hormones, the effects of plastics, a chat with "Mah-rie", and much, much more. https://vinnietortorich.com/2020/07/variety-things-episode-2154 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods A VARIETY OF THINGS Vinnie and Anna start the show with some music and commentary on a variety of things such as Jimmy Buffet and being "not retired". (1:59) They also chat a bit about the increase in followers since Vinnie's Mike Rowe appearance. (25:11) Anna then tells Vinnie about an article from Canada about food labeling and claims about the "negative effects" of eating meat. (35:05) There are also recommendations about healthy homemade options for dogs to eat. (39:00) Then Anna asks Vinnie to address a Twitter question regarding the current state of kids and hormones. (44:30) What could be causing issues with kids and hormonal issues that are not normal? They discuss doctors Anthony Jay, Robert Lustig, and Rob Cywes regarding this topic. This leads to a discussion about plastics and their effects on our bodies and the environment. To finish off the show, Vinnie calls in the sweet Mah-rie, and they chat about sausages, wild game meat, and a few recipe ideas. (59:50) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2153 - On this Sunday School show, Vinnie Tortorich and Gina Grad chat about diet pills and obesity, lifestyle differences, parallel lives, things that are not as they seem, and more. https://vinnietortorich.com/2022/07/not-as-they-seem-episode-2153 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods NOT AS THEY SEEM After a little discussion about music and Vinnie's proclivity toward hippie chicks in his younger days, Gina starts the show by mentioning that her social media feed is full of products geared toward weight loss. (1:45) She asks Vinnie his opinion on some of the drugs and how they are "supposed" to work; naturally, they are not as they seem. (9:30) One is a pill and one is an injectable; both address issues that can be resolved by controlling hormones through what you eat. Vinnie studies people and lifestyles and has some comments based on those observations. (21:48) Vinnie and Gina chat about how frustrating the medical system and medications can be. Vinnie mentions the "Lucy X" episode and a summary of the personal story Lucy tells. (30:30) Again, things are not as they seem within the company Lucy X works for. For the full story with Lucy X, check out Episode 2132, "Behind the Scenes". And for a finale, Gina mentions Vinnie, Serena, and parallel lives". (31:38) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2152 - On this Saturday's show Vinnie Tortorich speaks with Bill and Christy Vogel about their charity Sounding Joy, Bill's success with NSNG®, wellness for the over-50 crowd, and more. https://vinnietortorich.com/2022/07/sounding-joy-wellness-over-50-episode-2152 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods SOUNDING JOY Vinnie welcomes Bill and Christy Vogel for a return visit and Vinnie asks Christy to give an update on her new charity, SoundingJoy.org. (2:45) Christy also gives her backstory regarding hearing impairment and why she is passionate about it. (8:38) Hearing aids can be cost prohibitive and aren't covered much by insurance. There are some startling facts shared about kids with hearing issues. (19:00) Vinnie is very passionate about this topic because of his own history of hearing issues. Christy explains how the Sounding Joy program works and where you can go to find out more and donate. (23:25) WELLNESS OVER 50 Vinnie then switches to Bill who has his own NSNG® success story. (28:08) Bill shares some of his own health issues that he feels NSNG® has helped him stay well. (29:20) Bill also shares how he is focusing on coaching others and specializes in the over-50 age group. (31:00) Vinnie and Bill chat about the attitude today around obesity and how it has been "normalized." (32:14) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2151 - On this Friday's show Anna Vocino joins Vinnie Tortorich and discuss motivation vs. excuses, eating cheap foods, fried catfish recipes, and more. https://vinnietortorich.com/2022/07/motivation-vs-excuses-episode-2151 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods MOTIVATION VS. EXCUSES Vinnie and Anna start off the show with a little lesson in etymology. (2:05) They quickly switch to chat about having motivation vs. excuses. (5:50) Vinnie talks about how he was inspired to boost his mindset in order to get a good workout in after a long day. He also admits that he has days he doesn't feel like it, but he never wants to let it slide. Anna shares her thoughts on the topic and how it helps her. Then Vinnie tells the story of how his lifestyle changed after college football and the effect it had. (24:50) He and Anna chat about cheap food that was available. Vinnie became more active, but it wasn't until he switched up what he ate that he saw improvement. FRYIN' UP CATFISH Vinnie asks Anna to teach him how to make a healthier version of his favorite fried catfish. (42:35) Anna gives a thorough description of a great recipe, and now I want catfish. They also chat about the trickery food packagers are allowed to do to foods, as well as lies on nutritional panels and seed oils. (44:30) As a little bonus, they share some gifting ideas. (1:02:15) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2150 - In this BEST OF episode we replay an episode that originally aired on January 17, 2014 where Anna and Vinnie speak with the great Andrew Weaver about his podcast; the last half they speak to Fruitarian Michael Arnstein and ask him several questions about his fruitarian lifestyle, and more. https://vinnietortorich.com/2022/07/best-of-fruitarian-michael-arnstein-epsiode-2150 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods ANDREW WEAVER & PODCASTS Vinnie and Anna start the show with Andrew Weaver and some comedy fun about Twitter accounts. (1:15) Andrew's also talks about how his podcast came about and that he is a fanboy of Vinnie's. Vinnie mentions Michael Arnstein and what he plans to ask him. (11:00) They also chat about other well-known podcast personalities. THE FRUITARIAN Vinnie and Anna then welcome fruitarian Michael Arnstein to the conversation and ask him questions about his lifestyle.(28:00) They ask him about his claims about his daily fruit intake as well as plenty of other questions. (32:15) They also chat about how he got into Ultra running and why he became fruitarian. (46:25) Michael challenges Vinnie to a competition. (52:00) Anna is so over this! (1:11) Subscribe to the FITNESS CONFIDENTIAL PODCAST and hear more about Arnstein on these follow-up podcasts AND lots more! Anna Risks Her Life By Eating an Egg! – Episode 976 Debunking Lies About Health – Episode 1449 [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2149 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss the lure of "diet trickery" and fasting, weight lifting, a little celebrity chat, and more. http://vinnietortorich.com/2022/07/diet-trickery-episode-2149 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods "DIET TRICKERY" Vinnie and Anna start off the show with a bit of commentary on some of the bro-science that is all over the internet. (3:30) This leads to some examples of questions he gets on Twitter about things like intermittent fasting ("IF"). (7:35) Vinnie shares his thoughts on intermittent fasting and that it is not meant to be "diet trickery". Fasting used with medical guidance and with attention to autophagy is good; however, "diet trickery" can be bad. Anna mentions that it's often thought adding IF will be better; as a result, the idea becomes "dieting more", which is still stuck in a diet mentality. (15:30) HELP WITH WEIGHT LIFTING Vinnie and Anna then switch to talking about lifting weights. (16:30) Exercise is the fountain of youth but is necessary to take things to the next level. They chat a bit about the misconception of "banking calories". You can magnify the effects of weight loss through exercise. (21:50) Vinnie explains if there is a benefit of aerobic vs. anaerobic exercises. (23:27) They also talk about Dr. Ben Bocchicchio, Fred Hahn, and body building. (27:02) Vinnie gives his update on his aerobic activity goals. (33:50) They wrap the show with some celebrity chat, "Karens", show ideas, movie trivia, recipes, and more. (36:10) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2148 - On this Sunday School show, Vinnie Tortorich and Gina Grad chat about "metabolic disruption", cheat meals, how to handle cravings, participation in life, and more. https://vinnietortorich.com/metabolic-disruption-episode-2148 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods METABOLIC DISRUPTION Gina starts the show by mentioning that there is a constant debate going on at the Adam Carolla studio about cheat meals vs. cheat days. (1:25) She also tells Vinnie about a question her mom sent about the idea of "metabolic disruption"; consequently, Vinnie gives her a clear answer. (7:20) NSNG® is not a "crazy diet" and they discuss how it's not a temporary process or some kind of magic. (13:55) They chat about food addiction and the challenge of battling hormones. (17:17) Vinnie surprises Gina with a bit of "lagniappe". (21:58) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2147 - On this Saturday's show, Vinnie Tortorich welcomes Debbie Tortorigi and they discuss stress after a tragic loss, falling off the NSNG® wagon, getting back on the wagon, the success that follows, and more. https://vinnietortorich.com/2022/07/back-on-wagon-episode-2147 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods BACK ON THE WAGON Vinnie welcomes Debbie to the show and they chat a little about their "almost-twins" name and Italian immigrant background. (2:30) Debbie has been through a lot this past year, including the loss of her husband. (7:45) Debbie talks about some of the challenges and what medical issues she was dealing with due to the stress involved. (9:50) She also mentions she has a doctor who supports her NSNG® approach to eating. Vinnie agrees that it seems like more doctors are becoming more aware of the benefits of low carb. Vinnie and Debbie also discuss what Debbie did to get back on the wagon and what differences she's experienced. (13:40) They also chat about people's expectations of being on medications once you hit your 50s and 60s. Prevention is the way to stay healthy! They also discuss some side effects of medications and side effects. (16:50) Vinnie reviews a story about going back home to Louisiana and what he experienced with some of his peers. (18:00) People have a choice to improve! Debbie knew she had to make changes and she knew how to fix it with NSNG®. (26:23) Don't forget to download Vinnie's FREE PDF, if you haven't already--it's easy! (31:30) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2146 - On this Friday's show, Vinnie Tortorich welcomes speech pathologist Sarah Sweeney to discuss the importance of better breathing and speech, thumb-sucking, posture, therapies for kids and adults, and more. https://vinnietortorich.com/2022/07/better-breathing-speech-with-sarah-sweeny-episode-2146 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods BETTER BREATHING & SPEECH Vinnie welcomes Sarah and they chat a bit about how Vinnie came to hear about Sarah. (3:30) They also chat about the early days of the podcast as Sarah has been a listener for about 10 years. (9:00) Vinnie gives Sarah a bit of background about his speech issues as well as what he was told about them previously. (12:50) They also discuss how an issue like thumb sucking in young children is usually a sign of an "airway issue".(32:02) This can have a range of effects on structure, growth, and breathing. A common issue Sarah deals with is a child who is "tongue-tied". She then describes in detail the issues it can cause as well as therapies to help. (42:00) Vinnie goes on to ask Sarah her thoughts on things like getting tonsils removed and if that causes issues as well. (54:00) Sarah then walks Vinnie through some exercises to demonstrate and analyzes a bit of his own speech. (1:04:12) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2145 - On this BEST OF show, Vinnie and Anna interview Howie Mandel about his diet and fitness regimen, heart health, America's Got Talent, and of course, everything OCD. Howie tells all, and he's hilarious and wonderful every honest step of the way. https://vinnietortorich.com/2022/07/best-of-americas-angriest-trainer-the-howie-mandel-interview-episode-2145 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods HOWIES' HEALTH & FITNESS Vinnie and Anna welcome Howie to the show, and Howie chats about how he has improved his diet and fitness regimen and credits Vinnie for all his help. (2:20) Vinnie has helped Howie change his concept of what foods he puts in his body. (7:30) As a result, Howie had way more energy. They also discuss one of the apps he uses to track foods. (9:55) Vinnie makes recommendations about combining certain foods. He also emphasizes that fat is not the villain. Howie asks about fat burning vs. sugar burning. (14:40) They also chat about what kinds of workouts Howie does. (16:00) Howie runs for both his mental health and heart health. This leads to a conversation about heart health, A-fib, and its treatment. They chat about OCD (Obsessive Compulsive Disorder) and Howie explains what it really is. (21:30) AMERICA'S GOT TALENT Anna asks Howie about being a judge on the show; as a result, Howie explains how he thinks it's a great social experiment. (29:00) He also explains his philosophy behind choosing certain performers. They also chat about what Howie would have to do to be successful if he was starting his career today. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2144 - On this Monday's show Vinnie Tortorich and Anna Vocino chat about a variety of topics: articles about the carnivore diet, dinner parties, emails that are "ridiculous and sad", answers to Twitter questions, and much more. https://vinnietortorich.com/2022/07/ridiculous-sad-episode-2144 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods RIDICULOUS AND SAD Anna brings up an article she found regarding the carnivore diet. (2:35) Vinnie and Anna discuss how eating has become politicized; as a result, this leads to sharing a couple of stories about dinner parties. They also chat about if and when they eat a carnivore diet. Anna then addresses an email that was sent to her and she and Vinnie share a lot of thoughts about it. (18:40) They both work very hard and put out tons of free content. This email is just "ridiculous and sad". ANSWERS TO TWITTER QUESTIONS Vinnie and Anna answer several questions from Twitter about the "last 5 pounds", chocolate cravings, increases in appetite while working out, and more. (32:33) The show ends with an array of music for your enjoyment. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2142 - On this Saturday's show, Vinnie Tortorich welcomes returning guest Suzy Demeester and they talk about aging backwards, running towards your goals, confusing science, and more. https://vinnietortorich.com/2022/07/running-towards-your-goals-episode-2142 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods RUNNING TOWARDS YOUR GOALS Vinnie and Suzy start off chatting about aging, her success with NSNG®, and that she appears to be aging backwards. (1:40) Vinnie and Suzy chat a bit about her backstory and how she decided to get into running recently; as a result, Suzy is up to running a half marathon each month! (5:20) This leads Suzy to emphasize the lessons Vinnie teaches about running in Zone 2 for fitness. (14:27) Suzy is so happy with her guidance from Vinnie's consults, she has increased her goals towards body transformation. (17:20) Vinnie gives some suggestion on good products for running to reduce the chance of injuries like blisters. (18:50) CONFUSING SCIENCE The conversation then turns to Suzy's work involving livestock ranchers; as a result, they chat about environmental concerns. (23:23) Vinnie mentions getting mail from a vegan who challenges Vinnie regarding NSNG® and the sustainability for the environment and human population. (24:50) Vinnie explains that the question is based on false information in the first place. They both discuss the conflicting messages around science--it's no wonder there is confusion out there! (30:25) Suzy and Vinnie bring up that they are grateful for level-headed experts who try to remain neutral, accurate, and try to be part of the solution. (35:30) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2143 - On this Sunday School show, Vinnie Tortorich and Gina Grad chat about expanding your day, the benefits of sleep, a little music and TV, and more. https://vinnietortorich.com/2022/07/expanding-your-day-episode-2143 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods EXPANDING YOUR DAY Vinnie and Gina start the show off by sharing thoughts about some music and a few TV shows they have (and haven't) enjoyed. (1:35) Gina has started waking up earlier to fit in her walking and is amazed at the differences she has noticed. (10:45) Vinnie elaborates how training late in the day used to mess him up and wear him out; as a result, he wasn't letting his body rest properly. (13:39) One benefit of getting up early is taking advantage of early morning temperatures. (22:40) Vinnie reviews how much walking the Romans used to do in one day as part of their military service. (24:00) Vinnie and Gina chat about our attitudes about "saving time." (25:35) They finish the show by listing a few more benefits of expanding your day and fitting a walk (or another exercise) in. (27:30) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2141 - On this Friday's show, Vinnie Tortorich welcomes Jayne Buxton to discuss her book The Great Plant-Based Con where they address veganism, dietary guidelines, bad information, the environment, and more. https://vinnietortorich.com/2022/07/the-great-plant-based-con-with-jayne-buxton-episode-2141 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods "THE GREAT PLANT-BASED CON" Vinnie welcomes Jayne and they discuss her approach to researching and writing her book. (3:59) The two exchange stories of various attacks on social media that they both receive. (15:15) Vinnie and Jayne also discuss how the vegan argument has changed over time from animal welfare into an environmental issue. (21:50) They chat about mixed messages and misinformation; as a result, Jayne says the misinformation leads to a "mirage of a solution." (37:20) Vinnie reviews some of the history that lead up to the current dietary guidelines and how politics was involved, as discussed in Fat: A Documentary. (44:45) Jayne and Vinnie also chat about people being persuaded to "jump on the bandwagon." (54:35) Big Food businesses have interests in things like fake meat. Vinnie talks more about the environmental impact of creating and shipping fake meat. Jayne says the vegan movement has actually muddied up its own argument by pushing false information. (1:06:15) Vinnie asks Jayne her purpose behind the book, and the audience it was written for. (1:15:10) Vinnie and Jayne agree that the problem comes from politicians being pushed to make it into law.(1:23:30) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2140 - BEST OF: In this BEST OF episode We replay a 2020 episode where Anna Vocino joins Vinnie for a 1-on-1, and the two talk about Vinnie's trip to Louisiana, morbid obesity, Type 2 Diabetes, changing your thinking, unhealthy southern food, Fat Doc 2, fake and "natural" sweeteners, and more. https://vinnietortorich.com/2022/07/best-of-changing-your-thinking-episode-2140 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli CHANGING YOUR THINKING When Vinnie and Anna were kids, they would hear about "sugar diabetes." (12:25) Now, this is called Type 2 Diabetes. For many, this is a disease you can reverse. (13:27) Stop eating sugar and grains––this works for many. Make it a permanent lifestyle change; you need to be changing your thinking and realize it's not "just a diet." Work with your doctor on this. Anna has a great explanation and rant about the sugar and grain lobbies, and the diet industry. (14:37). NSNG® and turning around your health, are not temporary fixes or fads. (43:30) Once you beat the addiction, you realize how sustainable this is. You are not only healing your body, but you can reveal emotional patterns of eating, which can help you, too. UNHEALTHY SOUTHERN FOOD The South has terrible obesity rates, and they appear to be getting worse. (49:00) Many of the popular foods there are the reason. There are grains in EVERYTHING; for example, the soups have grains, the fish and chicken have breading. (23:30) If you live in the South, make an effort to make your own food. (25:20) Eat real food, and don't worry about things like intermittent fasting--as your body heals it will make adjustments on its own. (52:30) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2139 - On this Monday's show, Vinnie Tortorich and Anna Vocino talk about making time for your health, the science behind cooking a great steak, cast iron skillets, and more. [libsyn_podcast id=23620670] PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods MAKING TIME FOR YOUR HEALTH Vinnie and Anna start the show off with a few thoughts about the 4th of July holiday. (4:39) Vinnie tells Anna how he's been doing motivational posts on Instagram, and a lot of them are based on consults he has while he's walking. (6:55) He tells Anna about a call he just had with someone asking about how much time should be spent on exercise. (8:58) Vinnie then wonders about "this time thing" and chats about the idea of "not having enough time" and making time for your health. (9:40) People have time but are doing other things instead that they are not willing to give up to do better with their health. (13:38) Vinnie reminds us that our bodies weren't meant to be stationary--"use it or lose it." (19:35) As a result, he brings up a book he read by a paleoanthropologist that discusses how today's modern lifestyle has made us humans weaker. (20:15) Anna hears a lot of the same comments about not having time to cook meals; as a result, she has a lot of suggestions on how it can be better managed. (23:40) This leads Vinnie and Anna to discuss how we all have belief systems of what is possible while discussing Dan Lynch, a rower and cancer survivor that Vinnie has had on the show before. (25:44) Anna makes it a point to try to "rip open" any preconceived notion that doesn't serve her. (28:28) They chat a bit about plans for the KetoCon coming up. (30:15) HOW TO TREAT YOUR MEAT & CAST IRON The conversation then turns to cooking meat, particularly steaks; both Vinnie and Anna give the science and excellent advice about temperature, searing, etc. (35:20) Don't forget to watch Anna's cooking demos and recipes on Instagram every Tuesday. (42:45) Vinnie mentions how he always cooks with his cast-iron skillet and even takes it with him while camping and on road trips. (42:48) They chat a bit and share ideas using Eat Happy Kitchen spices and other great summer flavors to make. (44:25) Vinnie and Anna talk a little more about seasoning a cast iron skillet properly. (50:09) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2138 - On this Sunday School show, Vinnie Tortorich and Gina Grad chat about cell phone use, getting out and doing things, working with your hands, and more. https://vinnietortorich.com/2022/07/cell-phone-use-getting-out-episode-2138 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods CELL PHONE USE & GETTING OUT Vinnie and Gina chat about cellphones and why Vinnie thinks we should avoid them. (3:12) Vinnie mentions getting his first laptop, which leads to a couple of stories about online dating. (7:08) They then chat a little about gaming on the phone, which leads to a camping story Vinnie shares that involves a moment with a bear. (14:34) Gina then shares a story she's following on social media of a family hiking the Pacific Crest Trail. (17:15) Vinnie likes to make the Sunday School episodes about getting out and doing things, and he gives some examples of why. (20:23) They then chat about a few more things having to do with less cell phone use, more real-life, and working with your hands. (29:42) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2137 - On this Saturday's show, Vinnie Tortorich welcomes "success-in-progress" Kim Cooper, and they chat about diabetic education classes, gastric bypass surgery, medications, and more. http://vinnietortorich.com/2022/07/diabetic-education-surgery-ads-episode-2137 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods DIABETIC EDUCATION & SURGERY ADS Vinnie welcomes Kim and immediately starts chatting about Kim's health history and how she found Vinnie and NSNG®. (2:10) Kim was diagnosed with T2 diabetes and was assigned to "diabetic education classes". (2:23) She describes some of the things she was taught in those classes but wasn't getting better. (3:00) Vinnie and Kim discuss her temptation for bypass surgery because she felt like nothing was making a difference. (6:40) They also discuss how bypass surgery is marketed, various diabetic medications, and all the side effects, including death. (10:15) Vinnie mentions the large number of people he has had consults with who have had bypass surgery, are unhappy with the results and are now trying NSNG®. (21:37) They also talk about how the pandemic impacted Kim's employment; as a result, she gives excellent suggestions on how a low-carb lifestyle can be done within a budget. (27:45) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2136 - On this Friday's show, Vinnie Tortorich and fellow pro-trainer Fred Hahn chat about life experience as a trainer, the benefits of weight training, "the slow burn", health for kids, and more. https://vinnietortorich.com/2022/07/slow-burn-fred-hahn-episode-2136 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods WEIGHT TRAINING Vinnie welcomes pro-fitness trainer and author Fred Hahn to the show and they mention their shared connection to Billionaire Don Coddington.(2:00) Vinnie and Fred exchange stories of their early interest in fitness and weight training. (4:18) They also chat about a lot of early experiences and influences; as a result, they talk about certain weight lifters over the years using drugs, vs. using a natural approach. (6:35) So many huge weightlifters are dying because of the substances they have been using. (13:30) Fred's approach to training his clients is to get the most effective strength-building workout in the shortest, most reasonable time. (16:15) Vinnie asks Fred about the fitness and nutrition book that he wrote for kids, "Strong Kids, Healthy Kids" (2008); Fred explains his inspiration for the book--he basically got tired of leaders teaching the wrong thing. (23:12) They continue discussing kids' health, fitness, obesity, and what the best thing is to do to combat it. (29:15) They chat about how several leaders in the country were trying to advocate for better health in schools, but then got diverted; both Vinnie and Fred suspect it has to do with Big Food interests. (32:15) THE SLOW BURN Vinne and Fred then switch gears in the conversation to Fred's book "The Slow Burn Fitness Revolution," (2002). (43:32) Fred gives his background in getting introduced to Nautilus machines; Vinnie joins in with his experiences with Nautilus workouts. (44:00) Both Fred and Vinnie give a rundown of what their workouts look like. (49:40) The conversation then leads to the great Jack Lalanne and other health and fitness role models. (58:10) Both men agree it's important to keep reading and learning and to stay curious and questioning. (1:05:05) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2135 - On this Wednesday's show, Vinnie Tortorich and Andy Schreiber chat about the good old days, products for gaining weight, a new promo code for Pure Vitamin Club, and more. https://vinnietortorich.com/2022/06/good-old-days-new-promo-episode-2135 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods THE GOOD OLD DAYS Vinnie and Andy lead off the show chatting about the good old days with skits from the 1970s and 1980s' Saturday Night Live TV show; as a result, Vinnie recalls products from that era. (3:40) Andy was extremely lean in his 20s, and Vinnie asks him about "emulsified fat" products that were recommended to people who needed to put weight on. (5:30) One of the products was a malt tablet and Andy and Vinnie chat about shakes you could make that were mostly sugar. (10:50) Speaking of shakes, the conversation leads to local dairy farms where Andy lived, and about home milk delivery. (17:08) Vinnie mentions how it seems few kids seem to know where their food comes from; Vinnie recommends field trips to farms so they can see the work. (18:50) The conversation then turns to various areas around Los Angeles that used to be farmland and compares how the area is now; as a result, Vinnie tells a story of having to get into gated communities with his dog. (20:30) A NEW PROMO HAPPENING! Vinnie and Andy have an announcement about a new promo happening with the Pure Vitamin Club Daily Multi-cap and some of the combo packages! (23:00) Go to the Pure Vitamin Club website for additional information and how you can get 25% OFF certain vitamins and combos! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2134 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about telling the truth, the food business and the "Fancy Food Show", staying cancer-free, and more. https://vinnietortorich.com/2022/06/telling-truth-episode-2134 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods TELLING THE TRUTH Vinnie and Anna start the show with Anna cooking while Vinnie gives her a rundown of the recent Saturday show (Episode 2132) with "Lucy X". (3:30) Vinnie also recommends watching the motivational Instagram videos that he's been posting; LucyX is mentioned in one of these as well. (8:29) LucyX's story is very similar to another listener from a few years ago, who had the same challenges about telling the truth with Weight Watchers. (10:40) FOOD BUSINESS & THE FANCY FOOD SHOW Vinnie and Anna then switch to chatting about Anna's recent travels to the "fancy food show" (Specialty Foods Association trade show), where she had a booth for Eat Happy Kitchen products. (17:57) Anna had a lot of challenges with timing during her recent trip; as result, she offers up some travel secrets and food suggestions when traveling. (19:20) They also chat about some jerky products they have come across and are annoyed by how much sugar is included in what otherwise would be a healthy option. (22:20) Vinnie has turned down potential jerky sponsors because they have sugar in them. (24:53) Anna talks about meeting other vendors at the food show and what international vendors have been told to break into the U.S market. (26:23) Vinnie shares a similar experience with Ultra Fat when he and Andy were at ExpoWest earlier this year. (27:37) Don't forget about the current promotion to receive 20% off; go to NSNG@ Foods website for details and to order. (29:14) Then there's a little chat about how to roast and oil nuts. (38:07) Anna and Vinnie chat a little more about "keto" foods, packaging and labels, telling the truth, and what to look for. (32:23) They also chat about some of the plans for the upcoming KetoCon in July. (45:30) STAYING CANCER-FREE Vinnie brings up a recent consult with a fan who has been going through cancer treatment; as a result, Vinnie shares his own experience and staying strict NSNG®. (47:15) Vinnie has been cancer-free for 14 years now! (49:24) The show wraps up with Anna finishing up her spaghetti squash demo with some suggestions and an "added touch". (51:51) PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2133 - On this Sunday's show, Vinnie Tortorich and Gina Grad talk about interesting encounters, racing, the benefits of working with your hands, and more. https://vinnietortorich.com/2022/06/interesting-encounters-working-hands-episode-2133 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods INTERESTING ENCOUNTERS Vinnie leads off this episode with a song and a story of "the walking man" of Brentwood. (2:00) This story leads to a couple interesting encounters Vinnie has experienced. (5:18) RACING & WORKING WITH YOUR HANDS Speaking of interesting encounters, Gina and Vinnie chat about NHRA racing pros John Force & Brittany Force, who were guests on Adam Carolla's podcast. (8:06) After discussing some interesting points about the pro racers, Vinnie chats about his history with his brothers and how they got into racing as kids. (10:20) Vinnie tells Gina about building things like go-carts from scratch with this dad and brother, and the adventures that came from that. (11:48) Vinnie then mentions something his brother said about women in racing at the elimination rounds. (18:08) Vinnie wraps up the show with an important message about working with your hands, learning, and living life. (20:15) PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2132 - On this Saturday's show, Vinnie Tortorich has an eye-opening conversation with "Lucy X" and they discuss success with NSNG®, behind the scenes at a big online "weight loss" program, feeling like a fraud, and more. https://vinnietortrich.com/2022/06/behind-scenes-episode-2132 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli BEHIND THE SCENES Vinnie welcomes "Lucy X" and tells her how, after having a consult with her, how angry he was at some of the info she shared with him. (2:50) Lucy elaborates on her educational background which is centered in health, wellness, and nutrition. (4:44) She realized that what she learned in school wasn't working for her; as a result, when she heard Vinnie on Mike Rowe's show she decided to learn more. (5:29) Vinnie and Lucy discuss each of their backgrounds in health & fitness training in both college and high school and how much they loved it. (5:40) They then switch gears into discussing Lucy's weight loss journey, first with Weight Watchers, then "dirty keto", then her success with NSNG®. (17:02) Vinnie chats with her about keto products and their unfortunate immediate side effects; as a result, he reminds us how the body reacts when it recognizes something as poison. (26:00) Vinnie then asks Lucy about her job as a "health coach" at Noom and she give a lot of details about the program; as a result of what she now knows about what really works, Lucy feels like a fraud. (36:36) Lucy reveals a (not so) surprising comment made by her supervisor. (45:00) They talk about the online program a bit more and Vinnie agrees people are getting bamboozled. (47:18) PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2131 - On this Friday's show, Vinnie Tortorich welcomes back Dr. Peter Ballerstedt and they discuss why we need ruminants, healthy human development, dietary misinformation, and more. https://vinnietortorich.com/2022/06/why-we-need-ruminants-dr-peter-ballerstedt-episode-2131 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli WHY WE NEED RUMINANTS Vinnie welcomes Dr. Peter Ballerstedt, PhD., and explains how he took an interest in Peter's work. (2:55) Peter explains the process of ruminant digestion and how it benefits humans and is essential for the soil and environment. (5:23) Peter then mentions that some Oxford scientists revealed that the wrong metric has been being used to estimate global warming. (6:45) They then discuss how people have been "sold a bill of goods" about information comparing the impact of animal-source protein vs. plant-based protein. (8:43) There is no sustainable food system without livestock agriculture, especially ruminants. (15:34) Peter emphasizes that the ruminant is a "wonder of creation" and chats a bit about that. (16:46) Vinnie makes the critical point of how people have convinced themselves that we are not part of the food chain and elaborates on that point. (20:08) They go on to chat about how there is hard evidence of how people are being harmed because they are consuming too little animal protein. (22:40) Peter brings up a process of farming done in Brazil that has been beneficial. (29.:44) After further discussion of energy and the environment and why we need ruminants, Vinnie and Peter discuss human development and how it's been affected. (38:32) They chat in detail about plant protein, fiber, and the working of amino acids like lysine. (39:45) Peter also talks about dietary choices in general. (52:30) Vinnie and Peter end the show with a brief chat about upcoming speaking engagements and cowboy boots. (56:33) PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2130 - On this Wednesday's show, Vinnie Tortorich and Andy Schreiber chat about television trivia, infomercials, an idea Vinnie has brewing, a special summer promotion, and more. https://vinnietortorich.com/2022/06/trivia-timing-episode-2130 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli TRIVIA AND TIMING Vinnie and Andy start off with a fun flashback to a famous commercial from the mid-1980s. (1:15) Andy and Vinnie have great minds for various trivia; as a result, Vinnie tests Andy on a few things just for fun. (6:05) Then Vinnie brings up a product he had developed a while back; this leads into a discussion about a successful celebrity couple and infomercials. (10:00) Vinnie was told his invention was "very viable" and he is thinking about developing it further, because now the timing may be better. (13:28) SUMMER PROMOTION! Now that NSNG® Foods is full steam ahead and caught up, Andy announces hot summer news and promotions for Ultra Fat®. (14:56) Andy mentions all the great improvements that have happened at NSNG® Foods kitchen and is excited to be fully back in the flow. (20:05) Vinnie ends the show with a note about the upcoming Saturday show--be sure to listen, you won't want to miss it! (22.18) PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2129 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about an email from a vegan, vitamins, an article about environmental concerns, and more. http://vinnietortorich.com/2022/06/email-vegan-episode-2129 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods EMAIL FROM A VEGAN Vinnie and Anna lead off by discussing how busy they both have been, which leads to some playing a bit of music. (2:20) Then Vinnie and Anna discuss an email from a vegan that was sent to them which leads to a zippy little "stinger" that Anna makes up on the fly. (12:40) Anna reads an email from Chris, a vegan, who Brings up "Beyond Impossible" and makes claims about B-12; as a result, Vinnie explains the sources of the vitamin. (14:20) Vinnie and Anna also discuss some of the "rebranding" that is being used from "vegan" to "plant-based." (12:58) The email also inspires discussion of celebrity endorsements and whether or not they are effective, in Vinnie and Anna's opinions. (29:43) ENVIRONMENTAL CONCERNS Vinnie and Anna then switch to a topic based on an article that was sent to Vinnie from the U.K. (35:18) The article discusses the misleading idea that going "plant-based" is better for the environment; a large company in the U.K. got into a little bit of trouble by making claims that they couldn't back up. (36:45) The article mentions the importance of supporting locally sourced and sustainable foods when possible and avoiding highly processed foods and "food miles." (39:12) Vinnie brings up several very important points about food sourcing and the environment. (45:20) Anna and Vinnie discuss environmental concerns and they advocate learning where your food comes from. (47:30) They discuss sponsorship and support for the show and how sharing its message is important. (49:15) This leads to a chat about particular products for women. (53:00) The show ends with Vinnie's song of choice inspired by the discussion. (59:26) PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2128 - On this Sunday's show, Vinnie Tortorich and Gina Grad talk about how Gina is healing, her recent trip to Mammoth, great places to hike, safety, and more. https://vinnietortorich.com/2022/06/fun-mountains-episode-2128 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods FUN IN THE MOUNTAINS Vinnie gets an update from Gina on how she is healing from surgery and what she has been doing for activity. (00:50) Gina elaborates on her trip with her husband to Mammoth (in California). (2:15) Vinnie adds some stories of his fun in the mountains there. (4:35) Gina has downloaded the "All Trails" app and Vinnie has some suggestions for her about the app. (9:30) Vinnie gives suggestions of other mountain areas in California to explore and has advice for anyone going to those areas. (10:15) He recommends if you ask for advice about climbing, then take it, because it is better to be over-prepared. (14:24) Vinnie and Gina end the show with a fun pointer for glowing Instagram posts. (17:30) PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2127 - On this Saturday's show, Vinnie Tortorich speaks with Leona Jaeger and they discuss eating high carbs, limiting dairy, various ways to workout, and more. https://vinnietortorich.com/2022/06/eating-high-carbs-ways-to-workout-epsidoe-2127 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli EATING HIGH CARBS & LIMITING DAIRY Vinnie welcomes Leona to both the show and the podcast team; then Vinnie asks her to share some of her history and how she discovered him and NSNG®. (2:20) Leona tells Vinnie that she heard him on The Adam & Dr. Drew podcast (in 2015) and mentions a little more of her history. (3:40) She was frustrated about the years of conflicting information about eating high carbs and burning body fat; as a result, when she heard Vinnie explain things so clearly, NSNG® and a low-carb lifestyle just made sense. (7:32) Vinnie explains how even his Italian ancestors warned him that pasta and bread could make you fat. (8:52) Vinnie explains where the myth of needing high carbs took hold. (10:12) Vinnie mentions that the Adam & Dr. Drew episode that Vinnie was on remains one of their show's more famous episodes; it's the reason he has since been on their shows around 90 times so far. (12:15) Leona continues with a little more history of her approach to dairy and success with NSNG®. (12:56) Vinnie talks about what he recommends about dairy and why. (16:45) VARIOUS WAYS TO WORKOUT The conversation then transitions to strength, and Vinnie coaches Leona with several exercises to improve grip strength. (18:28) Leona asks Vinnie for advice about struggling with what she calls "the workout mentality"--that workouts have to be a certain way in order to be effective, which contributes to her lack of consistency. (31:33) Vinnie describes various ways to work out that can help and what he likes to do for himself. (35:29) Vinnie reminds us that it doesn't have to be as difficult as we tend to make it; he then shares his thoughts about breaking up workouts into smaller segments and whether that can be effective. (41:10) TENACITY & "WHY NOT?" Vinnie explains he doesn't think he is tenacious as much as he's just formed lifelong habits and his personal approach of "Why not?". (49:25) He then shares some examples of what he means by that approach, and it has helped him out in life. (50:50) PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2126 - On this Friday's show, Vinnie Tortorich speaks with Roderick Green, a Paralympian athlete, and they discuss growing up in a competitive family, his various accomplishments, and the importance of mind over matter, and more. https://vinnietortorich.com/2022/06/mind-over-matter-episode-2126 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli MIND OVER MATTER Vinnie welcomes Roderick Green and they chat about Roderick's many athletic accomplishments and rankings. Roderick was born without a fibula in his right leg, which resulted in amputation below the knee at age two. He was from a large family and the kids were very active and competitive with each other, so he was involved with athletics from a young age. Vinnie then asks Roderick to give more background about how he advanced throughout his athletic career. They also chat about the various controversies and challenges regarding materials for prosthetics and current testing that occurs for the Paralympics. They then go on to discuss several other para-athletes they find inspiring. Vinnie asks Roderick about the work he does as a mentor and about the non-profit foundation he's established. This leads to discussions of mind over matter; both Vinnie and Roderick hate the word "can't" and share some examples of positive change. Vinnie explains what he means by "F.Q." (Failure Quotient), and why it's important; Roderick has thoughts on mindset as well, including asking himself, "What can I do now?" BENEFITS OF THE RIGHT NUTRITION Roderick tells Vinnie how a ketogenic diet and intermittent fasting helped him get back into better health after an injury. Roderick feels great; however, he explains his frustration how even the experts for high-end athletes don't even have all the information correct--and they are supposed to know the science the best. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2125 - On this Wednesday show, Vinnie Tortorich and Andy Schreiber talk about the many exciting updates going on at NSNG® Foods, some favorite places to get good deli meats, temporarily going carnivore, and more. https://vinnietortorich.com/2022/06/exciting-updates-going-carnivore-episode-2125 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli EXCITING UPDATES Vinnie and Andy start off discussing exciting updates to Ultra Fat production. They are in talks with retail brokers for several store chains that are interested in getting Ultra Fat® onto their shelves. Production has increased even further with adding even more equipment. Ultra Fat® will be available on Amazon again soon, once NSNG® Foods' website orders are filled first. The Pure Vitamin Club team has been working very hard, and the multivitamin orders are almost caught up as well. More exciting updates coming as soon as next week about availability in Europe. GOING CARNIVORE Serena is out of town for a while, so Vinnie is cooking more of his meals. Vinnie usually makes his own meals during the day, and Serena always cooks amazing dinners. While Serena is gone, Vinnie has switched to carnivore out of convenience; as a result, he shares his thoughts on going temporarily carnivore. Vinnie and Andy also chat about some of their favorite places to get great deli meat like pastrami, which is great to take while on the road and for quick meals. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2124 - On this Monday's show, Vinnie Tortorich and Anna Vocino talk about being on the road again, how to stay NSNG® while traveling, share their opinions on flying, and more. https://vinnietortorich.com/2022/06/on-road-again-episode-2124 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods ON THE ROAD AGAIN Vinnie and Anna lead off by discussing some interactions they've recently had with different types of folks on social media--some good, some not. Vinnie and Anna will both be on the road again for various events in the upcoming weeks. Vinnie has almost 7000 miles of a road trip planned. Both Vinnie and Anna love a good road trip, and Anna asks Vinnie what does he to get activity in while on long road trips. Vinnie mentions he is on target for this year's goal of 1 hour of aerobic activity a day. Anna and Vinnie share ideas of what they do for food and activity during road trips. TRAVEL STORIES & MUSIC Vinnie and Anna share travel stories of airline trips and why they, if possible, prefer a road trip. Anna then reads a listener's question about leg cramps and Vinnie gives recommendations to alleviate them. As the show wraps up, Vinnie and Anna discuss a couple of "controversial" bands that their conversation has brought to mind. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2123 - On this Sunday's show, Vinnie Tortorich and Gina Grad talk about walking for fitness, getting out into nature, great places to hike, and more. https://vinnietortorich.com/2022/06/walking-fitness-episode-2123 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods WALKING FOR FITNESS Gina tells Vinnie that she is still thinking of his interview on the Mike Rowe podcast; she keeps thinking about how much co-hosts Mike and Chuck said they walk daily now. Gina has gotten the all-clear to start limited exercise, but she feels like she's not doing enough by just walking and would like some inspiration and encouragement. Vinnie says walking affects total fitness, even at a Zone 1 pace. Vinnie fits in walking while doing consults and doesn't even count that towards his weekly goal of exercise. Gina says she now stands during the recording of the Adam Carolla Show, just to make sure she is sitting less throughout the day. Vinnie gives an example of his friend Don Coddington's training for climbing Mont Blanc. GETTING OUT INTO NATURE Gina emphasizes how much she loves and needs to get out into nature for hikes, to get fresh air, connect, and decompress from life in the city. Nature is necessary to soothe the soul. Vinnie totally agrees and gives Gina many suggestions of where to hike in the Mammoth Lakes area. He then gives Gina even more suggestions for hikes in the Southern California region. There are always reasons to walk and enjoy nature. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2122 - On this Saturday's show, Vinnie Tortorich speaks to new listener Tim Mallien about his recent discovery of NSNG®, the diet mentality, finding his "why", and more. https://vinnietortorich.com/2022/06/diet-mentality-episode-2122 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods THE DIET MENTALITY Vinnie welcomes Tim and they chat a bit about how much progress Tim has made in the 6 weeks he's been living the NSNG® lifestyle. Tim then gives more of his history and how he had been depressed and frustrated coming from various other diet programs, only to gain the weight back. Tim was seriously considering gastric bypass surgery. Tim had really felt he had hit his "lowest of lows"; Vinnie understands this because he has worked with so many morbidly obese clients over the years. Tim admits he comes from a severe diet mentality, sugar addiction, and a lot of emotional eating. Vinnie and Tim talk about various temptations like certain fast food and Mardi Gras season; however, Tim is amazed how NSNG® has helped him change his mindset. FINDING HIS "WHY" Vinnie tells Tim about Scott King's "Why", and Tim has a strong "Why" of his own. Tim has enjoyed running half marathons and he'd like to get back into them. Tim shares some of the things that inspire him and what he loves about NSNG® and its community; as a result, Scott King has become a friend and mentor to Tim. Vinnie and Tim discuss some of the naysayers on social platforms, but Tim is grateful that both Vinnie and Anna give so much time and energy to help others. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2121 - On this Friday's show, Vinnie Tortorich speaks with Texas Slim, founder of The Beef Initiative and they discuss recent farming history, learning through observation, and how to learn more about sourcing your animal protein, and more. https://vinnietortorich.com/2022/06/farming-history-local-sourcing-episode-2121 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli FARMING HISTORY IN RECENT YEARS Vinnie leads the show with the iconic voice-over talent of Sam Elliott and introduces Texas Slim, the founder of The Beef Initiative. The Beef Initiative is a way to find out more about how to source your animal protein through local sources and learn more about where your food comes from. Vinnie and Slim discuss how there has been a shift in information; as a result, there is variance between what some call "my truth" and absolutes, especially in the food industry. Vinnie gives a great example of building a kayak as what is meant by "absolute". Texas Slim gives a summary of the recent farming industry that has led to today's factory farming and its negative aspects. Slim explains the growth of mono-cropping and what it has done to our food supply. Vinnie recounts how in the 1970s the food industry shifted to using things like high fructose corn syrup. They then discuss a little of their personal histories and how it has led to being great observers. LOCAL SOURCING Not everyone has access to locally sourced meat, but if you can do it, it's a great option. Many factory farms feed their animals with grains treated with chemicals and the animals are treated with hormones. Vinnie and Texas Slim discuss the many benefits of knowing where your animal protein comes from. Price manipulation and labeling laws of many meat products make it difficult to know where your food comes from. Texas Slim has some recommendations on how to contact a local rancher, communicate with them, learn from them, and get great products. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2120 - On this Wednesday show, Vinnie Tortorich and Andy Schreiber talk about inspiration and tenacity, tough spots in life, and more. https://vinnietortorich.come/2022/06/inspiration-tenacity-episode-2120 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli INSPIRATION & TENACITY Vinnie leads off by telling Andy a story from high school when the football team spirit was low, and how he decided to rally his team and inspire them to play. Andy questions Vinnie's approach at that moment, but Vinnie makes his case. Both agree that inspiration and tenacity are essential in life. Vinnie often gets inspired by many of the consults he does because he gets to talk to people with amazing stories. Vinnie gives an example of long-time listener Lisa. Andy shares a time when he became laid-off and how he dealt with the change, even though it came at a difficult time; as a result, it led to one of his best opportunities. Now Vinnie and Andy own companies together. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2119 - On this Monday's show, Vinnie Tortorich and Anna Vocino get into topics where bro-science and building muscle conflicts, why following the PDF is not "following a diet", and offer answers to some listener questions, and more. [libsyn_podcast id=23332802] PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli FOLLOWING A DIET This episode leads off differently as a big storm had just gone through Vinnie's area--but the show must go on. Don't forget to go to iTunes and rate and review the podcast. This bumps it up in the ratings and allows it to be found easier. Download Vinnie's PDF and get all the basic guidelines. A person can decide how much they want to stick to the PDF, but your results will show whether being strict or not works best. Anna & Vinnie mention that this is not a "following a diet" because it's not something you follow temporarily and then go back to old ways of eating. BRO-SCIENCE Anna has recently spoken to two men who are under the bro-science influence of thinking. They think they need high carbs to gain muscle weight and definition; Vinnie addresses where this idea comes from and why it is incorrect. Vinnie then explains how you should be fueling to build muscle; if you need specific help, it's best to book a consult and he can further address your questions. MODIFYING RECIPES & OTHER ANSWERS Vinnie and Anna then answer several listener questions about carbs from vegetables, a few flour substitutes (what works and what doesn't), and what are some good and bad examples of crunchy snacks. They finish off the episode showing off some of their musical chops. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2118 - On this Sunday School episode, Vinnie Tortorich and Gina Grad talk about Vinnie's appearance on Mike Rowe's podcast, reporting the truth, and more. https://vinnietortorich.com/2022/06/reporting-truth-episode-2118 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods REPORTING THE TRUTH Gina has questions regarding Vinnie's appearance on Mike Rowe's podcast. Vinnie and Anna call the increase in followers to their podcast and NSNG® the "Mike Rowe Bump". Vinnie recounts how he first learned of Mike Rowe through the "Dirty Jobs" television show. Gina and Vinnie then recall several of their favorite Mike Rowe podcast episodes. Mike Rowe has since mentioned Vinnie several times on his show. Vinnie mentions that he and Anna go after the truth, and not everyone wants to hear that. Vinnie tells a brief story of Nina Teicholz's experience delving into studies and finding conflicting information within the same studies. Gina shares how when she was younger she heard vegetarianism was the best which led her to try it, yet she gained weight. They then share thoughts on things like "meat jewelry" and good conversations with friends. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2117 - On this special Saturday show, Anna Vocino joins Vinnie Tortorich to discuss coffee with sugar, questioning everything, avoiding packaged pastries, and more. https://vinnietortorich.com/2022/06/question-everything-episode-2117 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli COFFEE WITH SUGAR Vinnie and Anna discuss a recent article in The Guardian that reports that coffee--including coffee with sugar--can help you live longer. Anna questions the validity of the results because there are too many variables to get down to any real answers. Vinnie has always questioned everything, even as a kid, and as a result, it often got him in trouble; but it has led to how he helps people today. They discuss several things that relate to the report as well, including how the AHA (American Heart Association) has been inconsistent. AVOIDING PACKAGED PASTRIES Anna feels like the only way to be clear about how your body works best is to be NSNG® awhile. Vinnie often takes calls from people who are upset that their doctor never told them about this way of eating. They chat about childhood treats, how accessible they were, and how grocery stores flow to get you to buy all the baked goods. Anna also reminds Vinnie that he is the anomaly when he states he avoids the bakery section. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2116 - On this Friday's show, Dr. Ben Bocchicchio joins Vinnie Tortorich to talk about "The Colorado Experiment", Nautilus machines, muscle building for everyone, and more. https://vinnietortorich.com/2022/06/colorado-experiment-bocchicchio-episode-2116/ PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli THE COLORADO EXPERIMENT Vinnie and Dr. Ben discuss part of the history of the Nautilus brand of weight-training machines. They discuss what The Colorado Experiment was, and how it increased awareness of what gains could be achieved by isolating muscle groups. Both Vinnie and Dr. Ben leaned heavily on Nautilus for training. They go on to discuss the real benefits of slow resistance and isolating muscle groups. Vinnie tells a brief story of a nickname he earned in college. RECOMMENDATIONS AND THE BENEFITS OF MUSCLE GAIN Vinnie asks Dr. Ben his opinion on the best training regimen. Dr. Ben recommends "working hard, not working a lot". The muscle system is the most potent stimulator for fat burning and brain health. This works whether you have a little to lose, a lot to lose, or have challenges like diabetes. Muscle training can benefit everyone. They discuss why it's best to start with large muscle groups and finish with smaller muscle groups. Vinnie and Dr. Ben share their opinions about supplements and which to avoid. Unfortunately, dangerous types of supplements and drugs have caused death in young bodybuilders. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2115 - On this Wednesday show, Vinnie Tortorich and Andy Schreiber talk about updates to the production of NSNG® Foods and Pure Vitamin Club and getting out of your comfort zone by learning something new, and more. more.https://vinnietortorich.com/2022/06/product-updates-comfort-zones-episode-2115 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli PRODUCT UPDATES Vinnie and Andy lead off chatting about how hard the Ultra Fat® and Pure Vitamin Club teams have been working to get caught up with orders. The teams were working through the holiday weekend. The new kitchen space for Ultra Fat® is much larger and is up and running. They anticipate that they will have Ultra Fat® available on Amazon again within the month. There are big stores that are wanting to carry Ultra Fat®, but Vinnie and Andy are prioritizing their own online customers first. GETTING OUT OF YOUR COMFORT ZONE Vinnie and Andy then go on to discuss a new goal Vinnie has set for himself. Vinnie went to a big boat show about small boats where you can buy kits for various boats. He then tells the story of how he learned to work with his hands and develop his skills by building an engine from scratch when he was a kid. Those are skills that you can take with you throughout life. Vinnie is very tenacious, and he tells the story of how he has started to learn rowing on the water because it is very different than rowing on his machine. Never let anyone tell you you cannot reach your goals! PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2114 - On this special Monday show, Vinnie Tortorich and Anna Vocino talk a wide range of topics from the purpose and production of the podcast, graduation festivities, appreciating kind comments and the support of their products, ridiculous "approved foods" for colonoscopy prep, and more. https://vinnietortorich.com/2022/05/podcast-production-episode-2114/ PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli PRODUCTION Vinnie and Anna lead off chatting about the purpose of the podcast and how it is meant to help people. The podcast is free information and both Vinnie's and Anna's products receive attention, but that is not why Vinnie started the podcast. Both Vinnie and Anna really appreciate the kind comments and support they receive from followers. They discuss some of the challenges with production that have been happening. Andy and the whole team really have been working hard to get orders fulfilled. You can always trust they are doing their best--Anna and Vinnie are not in the business of trying to rip people off. COLONOSCOPY PREP Vinnie and Anna discuss a wide range of items including graduation festivities and the upcoming KetoCon happening in July. They call in Leona ("Lois") and there is a fun discussion about the upcoming KetoCon as well as creating a new t-shirt design for NSNG. The conversation then turns to how Anna's husband Loren had to recently have a colonoscopy and she reads the ridiculous "approved foods" and beverages to "properly prep" for a colonoscopy. The "white foods" list and sugary drinks that are allowed are ridiculous. Anna has actually improved her results by being NSNG® for so long. They then discuss the lies we are often told about how meat sits in the colon and ruins your health. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2113 - On this Sunday School episode, Vinnie Tortorich and Gina Grad talk about inspiring athletes, great books and movies about them, mountain climbing, hiking and more. Https://vinnietortorich.com/2022/05/inspiring-athletes-and-their-stories-episode-2113 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods INSPIRING ATHLETES, BOOKS & MOVIES Vinnie and Gina launch into discussing various books and movies about mountain climbing and hikes. They also chat about FKTs (Fastest Known Times) of various Ultra athletes that Vinnie has sponsored through UltraFat and UltraSalt. Vinne shares some of his experiences and what he knows of the various athletes' stories. Vinnie is especially fascinated by and admires Goran Kropp. Vinnie and Gina talk about climbing Mount Everest and whether Vinnie would ever attempt it. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2112 – BEST OF: We replay episode 5 where Vinnie Tortorich and Anna Vocino discuss a lawsuit involving Nutella spread, advertising claims, having more to lose, the Biggest Loser television show, and more. Https://www.vinnietortorich.com/2022/05/best-of-more-to-lose-nutella-mom-episode-2112 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli "NUTELLA MOM" AND MISLEADING ADVERTISING Vinnie is annoyed by the claims of the "Nutella Mom" lawsuit in which she says ads led her to believe Nutella was healthy because it's made with "natural ingredients". Vinnie and Anna discuss how advertising over the years has misrepresented things like smoking, even though it should be obvious that smoking is bad for you. The same kind of misrepresentation happens with packaged foods, and the Nutella case is an example. There is a big difference between allowing a treat every once in a great while and making sugary items a daily thing. MORE TO LOSE Vinnie has a love-hate relationship with "The Biggest Loser" television show. The show leads viewers to think that people with huge amounts of weight to lose should be able to do it quickly. The behind-the-scenes methods of the show is controlled starvation and is both unhealthy and unsustainable. That's why everyone gains the weight back. Vinnie recommends chipping away at weight loss slowly by cutting out sugars and grains and by moving your body each day. They also discuss another popular TV trainer and the bad recommendations that trainer has made. ARTIFICIAL SWEETENERS Vinnie and Anna discuss several brands of sweeteners and why the are not good to use. Sweetness can cause an insulin reaction in the body and it's simply best to break your sweet tooth and save treats for limited occasions. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2111 - On this special Friday show, Anna Vocino joins Vinnie and the two talk revisiting your goals, our previous shows, BS keto products, and more. Https://www.vinnietortorich.com/2022/05/revisiting-your-goals-more-episode-2111 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli REVISITING YOUR GOALS Vinnie likes to set several new goals each year. He likes to be able to achieve things. Because of that, he makes sure his goals are achievable and he does his best to stick to them. This year, one of those goals was learning how to build his own boat. His other goal is that he'll do at least 365 hours of cardio this year. Each time he does cardio, he keeps time on his watch. On day 143 of the year, he's over 170 hours of cardio. He's doing this because some days he won't be able to exercise, so front-loading helps. It's important to keep your goals going in the right direction. Now's a good time to revisit your goals. OUR PREVIOUS EPISODES We have recently aired our first-ever episode again. Some of our older shows are behind a paywall. But, we do "NSNG® 101" shows every so often to make sure people can get the basic content for free. And at any given time, you can get much of our content for free. We only utilize the paywall to make sure we can keep this podcast running. We'll never try to sell you something or pretend something is ours -- like stolen 'recipes.' PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2110 - On this Wednesday show, Andy Schreiber joins Vinnie Tortorich and the two talk our NSNG® Foods production, keeping Pure Vitamin Club formula supply up, and more. https://vinnietortorich.com/2022/05/nsng-foods-production-vitamin-supply-episode-2110 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods NSNG® FOODS PRODUCTION We had a slight issue with some machinery. Andy had to lug it to get fixed. We were down for a few hours. Now, we're catching up a little bit, but not because of the machinery. Rather, we had way more orders than anticipated during our recent promo period. We also had an employee out, so Andy rolled up his sleeves and got to work filling orders. Great news: we have an entire second line of equipment that should be completed later this week. Additionally, we're hiring more staff. This way, we should be able to create twice the output! In the next few weeks, after we catch up mid-next week, we'll restock on Amazon and get to our new ideas and projects for this company. We're never letting this happen again, and we're going to make it up to our loyal customers--with all of our companies. With Pure Vitamin Club, for example, we're going to set up a blanket purchase order. This will allow us to have a metric crap ton of our formulas on hand. We believe transparency is important. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11, 2022! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2109 - On this Monday show, Anna Vocino and Vinnie Tortorich talk about hunger when fat adapted, Ultra Fat and Eat Happy marinara orders, coffee as a drug, alcohol's effect on your sleep, and more. https://vinnietortorich.com/2022/05/hunger-when-fat-adapted-more-episode-2109 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli HUNGER WHEN FAT ADAPTED Vinnie has been working and moving around in the yard a lot recently. He was prepping for Tallulah's law school graduation party. This involved a lot of manual labor. By 3 pm, Vinnie had walked over 20,000 steps. He realized around 3 pm that he hadn't eaten since 7 pm the night before. Vinnie did not mean to intermittent fast, but he is so fat adapted, he barely even noticed. All he had was coffee with a little cream, and that kept him going throughout the very hot day. If you're fat adapted correctly, intermittent fasting (intentional or otherwise) becomes easier. You can even exercise. To break this accidental fast, he'll probably have a giant steak in the evening. COFFEE AS A DRUG There have been many studies that have shown health benefits of coffee. It can be good for your heart, and has many antioxidants. However, if you're needing coffee as a stimulant, there's probably another issue there. It might be with your sleep or your diet, but you shouldn't use coffee as a drug! Vinnie used to 'use' it, so he addressed that in order to keep drinking it for enjoyment. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11, 2022! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!