Fitness Confidential

Episode 2309 - On this Friday's show Vinnie Tortorich speaks again with Dr. Gregory Martin Ph.D., PAS, and they discuss the avian flu, the status of poultry, and much more. https://vinnietortorich.com/2023/03/status-poultry-dr-greg-martin-episode-2309 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN THE STATUS OF POULTRY After a couple of minutes of introductory chat, Vinnie asks Dr. Martin about the current status of poultry flocks and the avian flu. (6:00) Anything you find in the store right now should be good; Dr. Martin explains why. A brief mention of Foghorn Leghorn leads to some talk of vintage cartoons. (17:50) And talk of vintage cartoons leads to talking about some travel talk about beautiful areas of the United States to visit. As the two venture back to talking about chickens and other poultry, Dr. Martin answers some questions regarding their nutritional value, and why there is a difference between dark meat and white meat. (33:30) Dr. Martin shares his trick on how to properly calibrate a meat thermometer. (42:00) Vinnie has some questions about large birds like ostrich and emus. (45:45) Vinnie and Dr. Martin also discuss a good varied diet and they chat about being an omnivore. (51:00) That is an omnivore, except for eggplant. Vinnie explains why he advocates staying away from sugars, including his personal cancer story. Dr. Martin recommends going to the USDA APHIS website to Defend the Flock, to read more about how to protect your chickens. You can find more about Dr. Gregory Martin at Penn State Extension and his work at: extension.psu.edu. PLUS... Vinnie reveals an NSNG® FOODS special Promo Code. (LISTEN FOR IT!) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2308 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss Vinnie's next taste test of a popular item made of chemical mush, titanium dioxide, and more. https://vinnietortorich.com/2023/03/chemical-mush-episode-2308 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN CHEMICAL MUSH Vinnie and Gina start the show with a little history about singer Barry White. (2:15) They then venture into the challenge of Vinnie taste-testing a popular pizza roll product. (7:20) They chat about Vinnie's quest to find it in the grocery store, and his opinion of the product. Gina goes over some of the ingredients, one of which is titanium dioxide. Vinnie explains how toxic that ingredient is–it can cause cancer. They also chat about the nutrition label, serving size, and some other labeling that is meant to distract you. They wrap up with a brief chat about famous athletes. (37:30) PLUS... Vinnie reveals an NSNG® FOODS special Promo Code. (LISTEN FOR IT!) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2307 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss a recent WW announcement which is all about the money pull, as well as bring on listener Rose Dobbins for a mini-consult, and much more. https://vinnietortorich.com/2023/03/money-pull-episode-2307 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN THE MONEY PULL Anna reveals she'll be a regular on another podcast called "Bedside Matters" (which at the time of this episode is not launched yet, but listen for the details)! (5:00) There's a little bit of chat about how "the other half lives" about private jets and movie stars. (8:00) Anna reads an article regarding WW (previously known as Weight Watchers) that sends Vinnie into the ether. (16:30) WW is going for the money pull with the recent trend of weight loss drugs. This never deals with the habits and emotional aspects behind unhealthy eating habits! Vinnie has been ranting about WW and other methods for years. There's a bit of talk about plastic surgeries that go wrong as well (not surgeries for medical reasons). They bring on guest Rose Dobbins who has been a listener for a while and who is joining to have a consult. (31:00) Rose shares a list of diets she has tried in addition to having bariatric surgery (over 20 years ago). She also shares medical difficulties she's had, partly because of her weight struggles and surgery. Rose has also struggled with emotional eating/bingeing over the years; Anna speaks to this as well. Thanks to the support of her family, Rose has been NSNG® for a while and now her husband is on board, too. They chat a bit about various food and alcohol addictions as well. (58:00) Rose is at a stall, and Vinnie and Anna are here to help--Vinnie gives Rose a consult based on the information she shares. (1:05:00) Vinnie gives suggestions as workarounds since Rose has difficulty exercising and is sedentary. Anna and Vinnie find out that Rose is a very talented artist! You can find some examples of her beautiful work at rosedobbins.com. PLUS... Vinnie reveals an NSNG® FOODS special Promo Code. (LISTEN FOR IT!) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2306 - On this Friday's show Vinnie Tortorich welcomes back Dave Feldman, and the two discuss decoding cholesterol, recent studies regarding cholesterol, modeling data, and more. https://vinnietortorich.com/2023/03/decoding-cholesterol-dave-feldman-episode-2306 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN DECODING CHOLESTEROL Vinnie welcomes Dave back and chats a bit about Dave's first appearance on the Dr. Drew podcast. (3:00) Both Dave and Ivor Cummins have brought a lot of attention to understanding cholesterol. Dave's background in coding has helped him decipher how cholesterol works in the system of our bodies. Dave explains what ApoA-1 and ApoB are in simple-to-understand terms and what part it plays in your body. (5:00) A good metabolism is a balance of building up and breaking down of certain materials, specifically fuel, in the body. (10:30) Dave and Vinnie discuss what a CAC score is; Dave is surprised there isn't more interest in it based on what he's learned. (16:00) This leads to a discussion of how statins work and how they may or may not be beneficial, depending on the situation. (LMHR) is, and his recent research around this phenomenon. (22:00) The ad for Villa Capelli leads to a discussion on healthy fats, seed oils, and some companies making misleading claims on their labels. (28:30) Dave also explains research that uses modeled data, vs. epidemiological studies or randomized control trials (RCTs), and the challenges of each kind. (35:00) The conversation leads back to the study Dave is spearheading about LMHR (Lean Mass Hyper Responder) and what the research has shown thus far. (45:00) Vinnie asks Dave if CAC scores can be improved, and if so, how. (1:03:00) Dave also shares info about what variations in testing can affect results. Dave and his work can be found at cholesterolcode.com and OwnYourLabs.com. His Twitter is @realDaveFeldman. PLUS... Vinnie reveals an NSNG® FOODS special Promo Code. (LISTEN FOR IT!) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2305 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss Vinnie's next taste test with a Twix, how your liver is a gangsta, the Fruitarian episode, and more. https://vinnietortorich.com/your-liver-is-a-gansta-episode-2305 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOUR LIVER IS A GANSTA Gina leads the show off with a small, personal story about the comments she receives due to NSNG®. (2:00) Today's taste challenge to Vinnie is a Twix bar, and the two discuss various chocolates, the ingredients, and other items. (4:50) Vinnie chats about how people find themselves lying to themselves about having "just a little" of something and then find themselves no longer losing weight. (18:50) Your liver is a gangsta: it will do what it's going to do and you can't lie to it. Vinnie mentions that he and Anna will not be at KetoCon this year and explains why. (22:00) He reminds the listeners that people don't seek him out to be lied to. Gina brings up a raw vegan person that she sees on Instagram and describes the posts he does. (27:20) As a result, they talk about fruit and "the Fruitarian" that Vinnie had on the podcast years ago. PLUS... Vinnie reveals an NSNG® FOODS special Promo Code. (LISTEN FOR IT!) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2304 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss social media and phone use, how wellness is about more than just sugar, CrossFit, and much more. https://vinnietortorich.com/2023/03/more-than-just-sugar-episode-2304 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN MORE THAN JUST SUGAR Vinnie and Anna chat a bit about music, which leads to a discussion about nostalgic movies and social media. (5:00) Everyone under around 30 years old at Vinnie's gym has a cell phone in their hand doing the "death scroll." Anna reads a list of synonyms for sugar. (20:00) They chat about flavored fizzy waters as well. Vinnie reminds listeners that good health is about more than just sugar. It's not just about keeping blood sugars down; the podcast and NSNG® are about becoming healthy! Seed oils don't raise blood sugar either, but they are bad for you. They switch the discussion to exercise. (32:15) Vinnie answers a question about CrossFit and why it's not his favorite form of exercise. He also answers a question regarding his favorite leg exercises. (48:30) There's a bit of chat about bad audio, sloppy pronunciation of words, and other annoying speech patterns. (40:00) PLUS... Vinnie reveals an NSNG® FOODS special Promo Code. (LISTEN FOR IT!) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2303 - On this Friday's show Vinnie Tortorich welcomes back Dr. Philip Ovadia and they discuss the standard of care in medicine, heart disease, cholesterol, vitamins, and more. [libsyn_podcast id=26185845] PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN THE STANDARD OF CARE Vinnie welcomes Dr. Philip Ovadia back to the show for another visit and to chat a bit about Dr. Ovadia's reputation for not mincing words. (2:40) Vinnie asks Dr. Ovadia what exactly is meant in the medical industry by "the standard of care", and how he prefers to approach his medical practice. (5:40) Dr. Ovadia explains he only recommends a statin when it will benefit the patient. (10:55) LDL is not adequate information to determine whether a statin is needed. Cholesterol ratios of triglycerides/HDL are a more accurate indicator, as well as a CAC score. Vinnie recommends a CAC score, even if your insurance doesn't pay for it--it should only cost the equivalent of a few trips to a Starbucks®! Vinnie asks about CAC scores: can they be reversed or stabilized once they are high? (27:30) This leads to a discussion about healthy oil, seed oils, and various vitamins that can be beneficial. On the flip side, some ultra athletes have calcium buildup from extended stress on the heart--Dr. Ovadia elaborates. (39:00) Vinnie emphasizes that it is some ULTRA athletes, not all athletes, and it's no excuse to not exercise! They also discuss several vitamins that can benefit the heart. However, Dr. Ovadia says it's always better to avoid inflammation in the first place by eating the correct foods (like low-carb and no processed foods). It's harder to reverse any damage with vitamins if you are still eating inflammatory foods. You can find Dr. Philip Ovadia on Twitter and at his website, www.ifixhearts.com. His book, "Stay Off My Operation Table" can be found here. PLUS... Vinnie reveals an NSNG® FOODS special Promo Code. (LISTEN FOR IT!) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2302 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss "dogging it out" with a popular mac-n-cheese brand, eggs and cardiac disease, eating pasta, and more. https://vinnietortorich.com/2023/03/dogging-it-out-episode-2302 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN DOGGING IT OUT Please note: there is a little adult language in the early part of the episode (about music and videos); as a result, you may not want your little ones to hear. After a bit of chatting about music and MTV videos, Gina announces this week's processed food challenge to Vinnie: a hugely popular mac & cheese product. (7:30) It was a challenge for Vinnie to even find it in his store; he explains. They also chat about the homemade mac & cheese he had growing up. He gives a review of the product and is a little annoyed his brain is "dogging it out". Bonzo (Vinnie's dog) has an opinion about the product, too. (24:50) Gina brings up a study where eggs are given credit for reducing the chance of cardiac disease. (27:15) Vinnie asks the question of why it's taken so long for these studies to come out when his grandmother knew better. This leads to a discussion about pasta, how European Italians eat, and a popular American restaurant chain. PLUS... Vinnie reveals an NSNG® FOODS special Promo Code. (LISTEN FOR IT!) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2301 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss weight loss drugs and HIIT training as a zero-sum game while Anna demonstrates two of her yummy recipes, and more. https://vinnietortorich.com/2023/03/zero-sum-game-episode-2301 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN ZERO SUM GAME Anna is cooking up a recipe from her Substack, so you'll want to tune into the YouTube video to watch, too! (4:00) It's Mediterranean Feta Bake and you can find the recipe here. She also makes her awesome Stewtanesca. Vinnie and Anna discuss weight loss drugs like Ozempic. (10:45) They talk about celebrity usage, weight loss, and the risk of side effects. The changes aren't permanent, and the benefits are minimal. Vinnie emphasizes: Nothing is under control if nothing is learned. Anna recommends just doing NSNG® first and giving it a real try because it does work. Vinnie shares an interesting analogy relating to finances. (19:45) Vinnie calls Serena onto the show and interrupts her "dance party for one." (27:30) There is more cooking demo from Anna and more recipe discussion. Anna asks Vinnie a question from the internet regarding HIIT (high-intensity interval training). (50:00) Vinnie explains carb-burning and how calories (don't) work–it's a zero-sum game. PLUS... Vinnie reveals an NSNG® FOODS special Promo Code. (LISTEN FOR IT!) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2300 - On this Friday's show Vinnie Tortorich and Anna Vocino discuss the recent study done on erythritol, how sugar is not entertainment, and more. https://vinnietortorich.com/2023/03/sugar-is-not-entertainment-episode-2300 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN SUGAR IS NOT ENTERTAINMENT Vinnie and Anna feel vindicated for the advice they have been giving for over 10 years! (2:00) But first, Anna gives an update about her spices and this leads to a discussion about the challenges of getting products onto store shelves. (4:30) Vinnie and Anna discuss the recent CNN report that talks about the effects of erythritol on the heart. You can view this CNN article here. You can also read a post by Robb Wolf (author and advocate for low-carb lifestyles) here on his Substack. Vinnie recalls the history of his long career in telling people to stay away from sweeteners. Anna shares her thoughts on why people give in to the "keto explosion" of convenience foods and has some advice. (31:00) The pair then discuss how people use sugar as entertainment, for stuffing emotions, or for dealing with stress rather than keeping it to infrequent celebrations. (31:00) They share a few quick ideas for dinner, too! PLUS... Vinnie reveals an NSNG® FOODS special Promo Code. (LISTEN FOR IT!) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2299 - On this Wednesday's show, Vinnie Tortorich and Gina Grad discuss Gina's new book, "My Extra Mom", Vinnie tries a popular toaster pastry, and more. https://vinnietortorich.com/2023/03/popular-pastry-review-episode-2299 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN A POPULAR TOASTER PASTRY REVIEW Vinnie and Gina open up the show with a little chat about Gina's brand new book called, My Extra Mom. (2:00) Gina plans to continue with more books in the series. They also chat a bit about Vinnie and Serena's experience with Tallulah. Next up in the series of popular processed food taste-tests is a popular toaster pastry. Vinnie has some things to say about the popular "breakfast food." They read the ingredients list and chat about things like carnauba wax. PLUS... Vinnie reveals a Pure Vitamin Club FEBRUARY ONLY special Promo Code. (LISTEN FOR IT!) PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2298 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss calcium scores and consultations, bring two guests on to chat, including Marie, and more. https://vinnietortorich.com/2023/02/calcium-scores-consultations-episode-2298 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN CALCIUM SCORES & CONSULTATIONS Vinnie and Anna start the showing by giving a brief update on NSNG® Facebook group admin Eddie Fackler. (4:00) Eddie has had an amazing weight loss and athletic journey and had a traumatic health scare recently; however, he is improving daily! Vinnie is getting a CAC (calcium score) and explains what it is and why he continues to get them done on occasion. (6:00) It's worth the cost, and not that expensive. There are other labs you can order online now without the need for your healthcare provider to order them. Anna mentions a couple of sites she's familiar with such as letsgetchecked.com and labcorp.com. Then Vinnie and Anna bring on Vinnie's mom Marie onto the show where they discuss adventures in gambling and shellfish season in Louisiana. (17:20) After Marie exits, Anna and Vinnie bring on NSNG® Facebook admin and return guest Robyn Dobbins. Robyn shares a question that was asked on Twitter about cacao nibs; some people promote making a coffee-like drink from them. Vinnie and Anna share their thoughts about it; they also share the difference between being a chocoholic vs. a sugarholic. Robyn also recommends a consult with Vinnie; she and her family has had several and she explains why they are so beneficial. (42:00) Vinnie also brings up some of the things he hears during consults, including people making excuses for certain choices based on "Vinnie says". Make sure you always pay attention to the context--even NSNG® friendly foods can be overeaten! The trio also talks about sous vides, instant pots, and air fryers. (55:20) PLUS... Vinnie reveals a Pure Vitamin Club FEBRUARY ONLY special Promo Code. (LISTEN FOR IT!) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2297 - On this Friday's show, Vinnie Tortorich has Gina Grad for a special show where they discuss Gina's new book, "My Extra Mom", that having extra can be good, and more. https://vinnietortorich.com/2023/02/extra-can-be-good-gina-grad-episode-2297 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN EXTRA CAN BE GOOD Vinnie and Gina open up the show with a little chat about Gina's recent visit back to the Adam Carolla Show to promote her new book. (2:00) Gina explains what her book is about and how it's meant to encourage kids of blended families, as well as ideas for connection and support. (8:00) Gina is grateful for all the support she's received! It's both a children's book and an activity book for kids and parents. They discuss how the subject of divorce was treated when they were each growing up; there was a sense of shame attached, and you can see this in certain television shows of the time. (12:00) They each share aspects of being an "extra" parent. Gina gives some examples from the activities section and how she hopes it helps. (29:05) They chat a bit about self-publishing, too. (40:30) You can purchase Gina's book, offered in several formats, here! PLUS... Vinnie reveals a Pure Vitamin Club FEBRUARY ONLY special Promo Code. (LISTEN FOR IT!) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2296 - On this Wednesday's show, Vinnie Tortorich and Gina Grad introduce a new segment they'll be doing, one popular snack going down in flames, a sweet tooth life hack, and more. https://vinnietortorich.com/2023/02/down-in-flames-episode-2296 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN DOWN IN FLAMES Vinnie and Gina open up the show, chatting about music and Vinnie's very talented musician father. (2:00) Vinnie also shares a campfire memory involving music. Gina introduces a new segment of the show that she and Vinnie will be incorporating: Vinnie tries various junk foods. (7:40) First up: Flaming Hot Cheetos. Vinnie gives the rundown on the flavor and talks about the ingredient lists. He also tells the story of trying to guess the flavors of frozen yogurt. Vinnie also shares an interesting life hack you can try for killing a sweet tooth craving. (31:40) PLUS... Vinnie reveals a Pure Vitamin Club FEBRUARY ONLY special Promo Code. (LISTEN FOR IT!) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2295 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss carb culture, finding different rewards, and have a mini-consult with listener Kim, and more. https://vinietortorich.com/2023/02/finding-different-rewards-episode-2295 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN FINDING DIFFERENT REWARDS Vinnie and Anna start with a music discussion (Anna's new theme song), and that leads to chatting about words they can't say and why. (3:00) They talk about what challenges Vinnie had growing up because of his speech and hearing differences; Anna shares some knowledge of her own. They chat a bit about making new friends. (27:00) They welcome listener Kim Cooper to the show to have a mini-consult with Vinnie and Anna. (30:00) Kim works hard and long hours and has a hard time getting enough sleep. Vinnie reminds everyone that coffee with fats added is in place of a meal (usually breakfast) and is not intended to be for every cup of coffee you have during the day. She also has a hard time giving up rewarding herself at night with a sweet treat. (43:00) Both Vinnie and Anna have suggestions about trying to fit in better foods and finding different rewards that aren't food. Vinnie switches to sharing an Instagram post that talks about how our culture is hurting our kids with the number of treats and types of snacks we feed our kids; food given to kids at soccer games is an example. (57:00) Vinnie asks Kim what a "Zaddy" is. (1:05:30) PLUS... Vinnie reveals a Pure Vitamin Club FEBRUARY ONLY special Promo Code. (LISTEN FOR IT!) PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2294 - On this Friday's show, Vinnie Tortorich speaks to Chris S. Cornell and they discuss Chris' intro to the low-carb lifestyle, social media, why start right now, and more. https://vinnietortorich.com/2023/02/why-start-right-now-Chris-Cornell-episode-2294 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN WHY START RIGHT NOW Vinnie welcomes Chris back to the show as a "citizen scientist". (3:45) Chris gives his backstory and how he discovered the low-carb lifestyle. (4:30) A friend recommended "Why We Get Fat", but Gary Taubes. Chris immediately made changes and found success. Chris had been trying CICO, exercise, and white-knuckling everything and was losing strength. Vinnie talks about his experience with some weight loss in college and how it started his quest for learning more about weight loss. (13:00) Chris gives more of his story of how he got started. (22:00) His success inspires him to try new challenges that he never really considered before. He now helps others through platforms like Twitter. They chat a bit about Twitter and having a following, and some of the challenges like shadow banning. Vinnie asks what came over Chris to make him start "right now"; Chris explains. (36:00) Chris gives suggestions of how someone may start their low-carb journey. (49:30) Vinnie clarifies the difference between simple vs. complex carbs. (54:00) PLUS... Vinnie reveals a Pure Vitamin Club FEBRUARY ONLY special Promo Code. (LISTEN FOR IT!) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2293 - On this Wednesday's show, Vinnie Tortorich and Gina Grad discuss the cautionary tales behind phenylalanine, tryptophan, changing up Thanksgiving, dangers of mountain climbing, and more. https://vinnietortorich.com/2023/02/cautionary-tales-episode-2293 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN CAUTIONARY TALES Vinnie and Gina start the show off with a reminder of Gina's recent experience with phenylalanine in a beverage she had. (2:30) Then they switch to talking about tryptophan and big meals like Thanksgiving. (5:00) The sleepiness probably isn't from the tryptophan, folks! (6:00) They talk about the "Auntie Carmel" video about mac & cheese on Thanksgiving; the moral of the story is "don't experiment on Thanksgiving". (8:00) The conversation changes to a more serious note about a hiker missing on Mt. Baldy in the Los Angeles area (at the time of this recording in January). (15:30) The hike is actor and mountaineer Julian Sands. Vinnie shares how dangerous various mountains can be, even for experienced hikers. They also chat about stories from Mt. Everest. There is some dog talk, some more mountain talk, and a nice discussion in anticipation of Gina's upcoming book, "My Extra Mom." PLUS... Vinnie reveals a Pure Vitamin Club FEBRUARY ONLY special Promo Code. (LISTEN FOR IT!) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2292 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about the need to quell ignorance about your health, bring a listener on for a mini-consult, and more. https://vinnietortorich.com/2023/02/quell-ingnorance-episode-2292 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN QUELL IGNORANCE Vinnie and Anna start the show with an announcement about the upcoming KetoCon: they are not going to be there. Vinnie has a mini rant about the lack of consistency in the youtube rules. Vinnie and Anna discuss Vinnie's recent colonoscopy and results. (5:55) Vinnie was finally motivated by some additional news he learned about one of his heroes, Vince Lombardi. The chat about the misinformation about undigested meat sitting in your intestines and where that bad info comes from. (13:45) There is no need for colonics. There are various sources for these lies and misinformation--all are wrong. Find a good doctor and be proactive and take preventative measures as early detection is key! (24:30) Vinnie and Anna believe in and support good doctors! You will need good doctors for bloodwork and other diagnostic tools. Don't think because you are NSNG® you don't need to learn about your body. (27:45) Don't be that person who wants to ignore facts: quell ignorance. There is an announcement regarding NSNG® Facebook group admin Eddie Fackler; he is going through a rough time. (25:20) You can find updates about his health on caringbridge.org. Anna then asks Vinnie a question from the internet about vitamin B12. (35:55) Anna also has a question about lifting weights when you have sciatica. (42:15) A MINI-CONSULT They bring on listener Nicole Masloff for a mini-consult. (49:15) This is exactly the process that Vinnie does if you book a consult with him. Nicole gives a bit of her history, including huge weight loss and reversing PCOS with NSNG®, and Vinnie has questions for her as well as advice. Anna and Vinnie suggest: Sara Gottfried and her book The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol Vinnie emphasizes: be honest with yourself and what you do--it will only help! Anna shares a couple of suggestions of her own. PLUS... Vinnie reveals a Pure Vitamin Club FEBRUARY ONLY special Promo Code. (LISTEN FOR IT!) PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2291 - On this Friday's show, Vinnie Tortorich and Anna Vocino chat about "the boiling frog" effect, Anna's quick meal ideas, and more. https://vinnietortorich.com/2023/02/quick-easy-meal-ideas-episode-2291 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN QUICK & EASY MEAL IDEAS Leading off this episode Vinnie and Anna clarify they will *not* be at KetoCon this April 2023. (1:00) Then there is a little bit of "celebrity interactions" chat. (2:00) Vinnie then transitions to discuss and clarify a very recent Instagram post he made regarding normalizing of obesity. (13:00) Vinnie got a lot of comments saying it was inflammatory and fat shaming. Vinnie doesn't believe in fat-shaming; he is trying to draw attention to the growing epidemic. He explains it's a variation on "the boiling frog effect", and explains what that means. Anna suggests it is a good idea to set boundaries with oneself and others to cultivate better habits. (27:00) There is a lot to unwrap when going on this journey and Anna and Vinnie are here to help. Anna then shares all kinds of ideas on how you can prep for quick easy meals and make the transition to NSNG® a lot smoother. She has so many good recipes that make cooking some of your favorite food EASY. She gives suggestions on meat purchases. Vinnie uses her suggestions all the time! PLUS... Vinnie reveals a Pure Vitamin Club FEBRUARY ONLY special Promo Code. (LISTEN FOR IT!) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2290 - On this Wednesday's show, Vinnie Tortorich and Gina Grad discuss a variety of topics, including smoking, "rom-coms", changes inspired by recent guests on the Fitness Confidential podcast, and more. https://vinnietortorich.com/2023/02/changes-inspired-recent-guests-episode-2290 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN CHANGES INSPIRED BY RECENT GUESTS Vinnie and Gina start the show with a chat about some friends in the music industry that are friends of the show. (4:00) The chat about (not) smoking cigarettes. (7:20) Vinnie talks about a recent dermatology appointment and the results. (13:20) They also chat a bit about how Vinnie's life is similar to a "rom-com" (romantic comedy). Gina makes a good point about what to feed your kids for breakfast. (29:00) The conversation leads to Vinnie sharing some of the facts that he learned from recent guests, Dr. Greg Martin (ep.2288) and Dr. Anthony Jay (ep.2272). (30:00) Vinnie has made two big changes in his life based on what he has learned from these two doctors. PLUS... Vinnie reveals a Pure Vitamin Club FEBRUARY ONLY special Promo Code. (LISTEN FOR IT!) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2289 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss the Mike Rowe podcast, colonoscopy prep, and bring on guest "Rowebie" John Schiaroli who shares how he is managing multiple sclerosis, and more. https://vinnietortorich.com/2023/02/managing-multiple-sclerosis-episode-2289 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN MANAGING MULTIPLE SCLEROSIS Vinnie and Anna start the show by chatting about things like NSNG® meatballs and gelatin in your coffee. (3:00) Vinnie mentions a recent consult in which the client asked about having a weekly treat. (11:50) Anna reminds us about emotional attachments to treats. If you are stuffing emotions by eating treats, when you stop the treats, that emotional stuff will come up. (17:50) You will eventually need to deal with those emotions--that's the healthiest thing to do. Vinnie shares an update about a possible second appearance on the Mike Rowe podcast. (18:00) Anna shares her recent experience and prep for a colonoscopy; as a result, she and Vinnie discuss some of the prep recommended for the procedure. (23:15) "Rowebie" John Schiaroli joins the show and shares his story of controlling his Multiple Sclerosis. (36:00) John was diagnosed in his 20s and shares what he was doing before he started NSNG®. He shares what he does to manage multiple sclerosis, including reducing stress. He also discusses the conversation he had with his doctor about cholesterol. (52:00) They chat about how oftentimes, doctors aren't fully aware of options because their hands are tied by corporate policy. Anna talks a bit about her bloodwork and cholesterol; as a result, they recommend the Cholesterolcode.com site, where you can learn more about cholesterol numbers and what they mean. (1:00:00) Anna refers to an announcement John recently posted on LinkedIn to help up-and-coming food companies. (1:05:00) If you want more info on MS, Dr. Terry Wahls has a fantastic story and is a great resource. (1:09:00) PLUS... Vinnie reveals a Pure Vitamin Club FEBRUARY ONLY special Promo Code. (LISTEN FOR IT!) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2288 - On this Friday's show, Vinnie Tortorich welcomes Dr. Gregory Martin and the two discuss the "RV for a chicken"–the egg, and all kinds of facts from its structure, nutritional value, and more. https://vinnietortorich.com/2023/02/rv-for-chicken-dr-gregory-martin-epsidoe-2288 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN RV FOR A CHICKEN Vinnie welcomes Dr. Martin, a professor of Animal Science at Penn State. (4:00) They chat a bit about how birds are the bridge between mammals and reptiles. (6:20) Dr. Martin shares a variety of interesting facts about eggs and how nutritional they are. (11:00) Why refrigeration is better for longer storage. Vinnie and Dr. Martin discuss several facts about salmonella. (12:00) Drinking raw eggs not only has the risk of salmonella, but it can also inhibit the absorption of things like biotin. Vinnie explains he will never eat raw eggs again! Dr. Martin says he blames two people for the misuse of eggs: Rocky Balboa and Martha Stewart, and explains why. (22:30) Then Vinnie asks the "million dollar question": How do you boil an egg so the peel comes off easily? (25:20) You'll learn that it's not just about how you boil, but about how old the egg is. Dr. Martin gives instructions on how to boil the egg properly. He also gives other tips on how to tell if you have the best egg for hard-boiling; as a result, he describes "candling" to test the egg. Then they switch to discussing "factory farming" and what that means and how it refers to economies of scale. (43:30) Vinnie and Dr. Martin talk about the benefits of animal welfare and stewardship. And finally, Dr. Martin explains the factors of why eggs are so expensive right now. (57:50) You can find out more about Dr. Gregory Martin at: extension.psu.edu PLUS... Vinnie reveals a Pure Vitamin Club FEBRUARY ONLY special Promo Code. (LISTEN FOR IT!) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2287 - On this Wednesday's show, Vinnie Tortorich and Gina Grad discuss deals with the devil, reading the fine print, Gina's upcoming book, and more. https://vinnietortorich.com/reading-fine-print-episode-2287 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN READING THE FINE PRINT Vinnie and Gina chat a bit about the book she's written for children about step-parenting. (1:45) They also chat a bit about her family and her stepson and that he's an "NSNG® kid". This leads to talking about some ideas for products Vinnie has had and the reason he's turned offers down. (5:00) Vinnie shares what he had found out about other people who did sign those deals, and what happened to their names and careers. (14:30) Gina tells the story of a product she tried; as a result, she regrets not reading the fine print. (20:00) Vinnie goes over the ingredients list with her and shows off his "circus trick" of being able to guess what was in the product. Vinnie shares a little more detail about a particular English beverage called a Whiskey Mack. (37:30) Vinnie asks Gina to share a bit more information about her book, "My Extra Mom"; she'll be sharing more details on Twitter @GinaGrad. PLUS... Vinnie reveals a Pure Vitamin Club special Promo Code. (LISTEN FOR IT!) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2286 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss everything from celebrity encounters to the Fancy Food Show, Vinnie's blueprint for goals, and more. https://vinnietortorich.com/2023/01/blueprint-for-goals-episode-2286 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN BLUEPRINT FOR GOALS Vinnie and Anna start the show with a little tribute talk about the passing of renowned musician David Crosby. (2:00) This segues to some shared stories of celebrity encounters both have had. Vinnie gives a very kind and appreciated shoutout to Debbie and Leona for the work done on the recent limited edition NSNG® hats. (20:00) Anna has some shoutouts of her own from the recent Fancy Food show in Las Vegas. (21:30) They switch to talking about goal-setting and how important it truly is! (28:30) Vinnie gives a blueprint for goals and how he handles goals throughout the year. Vinnie announces some guests he'll be having on some upcoming shows--super interesting! (33:00) Anna has a question for Vinnie from the Twittersphere regarding how soon and how much protein to eat after a workout. (38:30) Vinnie explains the Dunning-Kruger effect and bro-science and also answers the question. Anna shares her experience at the Fancy Food Show in Vegas and the various products she encountered. (51:30) She recommends always reading the labels on products–so many things have awful additives! Vinnie sends a shoutout to friend Peter Pardini about a ecent announcement. (1:00:00) Both Vinnie and Anna share some recent results and recommendations on various health tests to get to make sure you are well informed about your body! (1:01:15) Vinnie's brother Mike has finally stuck to the NSNG® lifestyle and he has lost weight and improved his health! PLUS... Vinnie reveals a Pure Vitamin Club special Promo Code. (LISTEN FOR IT!) PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2285 - On this Friday's show, Vinnie Tortorich speaks with Drs. Laura Buchanan and Matt Calkins about the Food Compass, metabolic health, how to "right the ship" in healthcare, and more. https://vinnietortorich.com/2023/01/right-ship-drs-laura-buchanan-matt-calkins-epsiode-2285 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN RIGHT THE SHIP Vinnie welcomes the couple back to the show, and they start off addressing the Food Compass recently put out by Tufts University. (2:00) There is a pandemic in metabolic health that needs to be addressed. (9:00) Some people have taken better control by using a CGM (continuous glucose monitor) to see immediate results of how certain foods affect them. Vinnie suggests that there needs to be a lot more doctors that are coming into the system with better nutritional knowledge. (13:30) There needs to be continued advocation for low-carb lifestyles; Vinnie hopes that incoming doctors will "right the ship." Vinnie asks what Laura and Matt are seeing as they start their careers in medicine. Laura has trained directly under prominent low-carb doctors. Vinnie believes that it's necessary for intelligent discourse among doctors. Matt shares a couple of points about T2D and outpatient treatment that are important for success, even from 5 years ago. (35:20) They talk about how today's medical curriculum still needs to be updated. They also emphasize the need to create a "new normal" of people not needing so many medications. They discuss how policies like "Meatless Mondays" in schools are bad policies; the people become an experiment. (49:00) There have been cases where children have died from being on a vegan diet from lack of proper nutrients; as a result, there are places in Europe that have banned children from being put on vegan diets. You can find both Dr. Laura Buchanan and Dr. Matt Calkins on Twitter and other platforms. Laura is on Twitter @LauraBuchananMD; on Dr. Tro's website here; and on Substack "AgingSuccesfully" here. Matt can be found on Twitter @MattCalkinsMD. PLUS... Vinnie reveals a Pure Vitamin Club special Promo Code. (LISTEN FOR IT!) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2284 - On this Wednesday's show, Vinnie Tortorich and Gina Grad discuss a little bit of personal history, gut health and "buyer beware", and more. https://vinnietortorich.com/2023/01/gut-health-buyer-beware-episode-2284 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN GUT HEALTH & BUYER BEWARE Vinnie and Gina start the show with a brief recap of how Gina ventured into NSNG®. (2:00) They wander a bit into some personal history and bible stories. (9:00) Gina asks Vinnie's opinion regarding gut health and social media influencers pushing various products. (20:45) In these cases, Vinnie says "buyer beware"--most of these influencers aren't necessarily medical experts or scientists. They are also often giving you bad info just to sell you something. Vinnie chats about a consult he had in which he discussed various supplements and products. (23:00) They also chat about a couple of adult beverage ideas, including Vinnie's NSNG® margarita. (27:00) Gina reveals a new project she is very excited about! (32:00) PLUS... Vinnie reveals a Pure Vitamin Club special Promo Code. (LISTEN FOR IT) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2283 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss scheduling time for your goals, easy weeknight meals, and more. https://vinnietortorich.com/2023/01/easy-weeknight-meals-episode-2283 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN EASY WEEKNIGHT MEALS Vinnie and Anna start the show with a little motivation to make positive changes now, instead of waiting. (6:00) They discuss the importance of actually scheduling your time; Vinnie uses a Day Planner book. They bring "Lois" on for a few minutes to discuss a couple of items. (17:40) Anna shares easy weeknight meals and Vinnie adds his own ideas as well. (35:20) Many people express concern with the cost of meat, especially red meat, but you can find great deals and make multiple meals. Anna has tons of recipes and meal plans on her website and Substack. She also talks about how many spice brands use non-NSNG® non-caking agents. (57:20) They also discuss possible ideas (some real, some not) of other platforms Vinnie could use to help people, including Only Fans, Patreon, and Cameo. They bring Megan, their assistant on and get her input. (1:00) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2282 - On this Friday's show, Vinnie Tortorich speaks to health coach Alan Roberts and they discuss Big Pharma and healthcare, societal lies about health, weight loss drugs, and more. https://vinnietortorich.com/societal-lies-alan-roberts-episode-2282 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN SOCIETAL LIES Vinnie welcomes Alan to the show and Alan gives his background in healthcare administration and his journey to better health. (1:30) He also got into doing YouTube videos about health. He eventually learned that most facilities don't actually care for their residents; he gives an example. (4:15) At one point he finally woke up about how his own health wasn't great. (5:15) They discuss things like hunger management, sugar addiction, and more. (7:00) They chat about stacking medications and the side effects. (10:30) Many doctors only talk about medicine as treatment, and never talk about prevention and nutrition. (22:00) They discuss how there should be profit from results, not from prescribing meds all the time. (24:45) There is a discussion about low-carb doctors who are now speaking out because they got tired of the "standard of care" that was around them. (27:00) They discuss the topic of fat shaming and the messages all over social media. It is never good to fat shame; however, it's never good to say that morbid obesity is healthy. Alan calls much of the messaging across social media "societal lies" and explains. The conversation switches to weight loss medications and the damage they are doing already. You can find Alan Robert's YouTube channel here. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2281 - On this Wednesday's show, Vinnie Tortorich speaks to return guest Leona "Lois" Jaeger and they discuss goals, priorities, carving out time, hiking, and more. https://vinnietortorich.com/2023/01/carving-out-time-episode-2281 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN CARVING OUT TIME Vinnie and Leona discuss some specific goals she has, and what it takes to "get there", including setting priorities. (2:00) What does it take to get into serious shape, because she's never been at that fitness level before? She wants people to know not to give up on themselves, just because they are older. They chat about the real need to prioritize oneself and carve out the time: you have to have a life, too! (10:15) Vinnie gives Leona a little guidance about workouts and the best shoes for heavy weightlifting. (15:45) Leona shares her goals, which involve lifting heavier and doing some powerlifting and including many more extended walks and hikes on the nearby mountains. (25:00) As a result, they chat a bit about Mt. Wilson (in the Los Angeles area), and Vinnie offers up a couple of challenges. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2280 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss the new Food Compass, a recent CBS article about kids and obesity, a "state of the union" announcement about the podcast, and more. https://vinnietortorich.com/2023/01/state-union-episode-2280/ PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN DOUBLING DOWN ON THE LIE Vinnie and Anna start the show discussing Nina Teicholz and the new "Food Compass" published by Tufts University. (3:55) They discuss A1C and getting a CAC score. (9:00) They discuss saturated fat and other items claimed to be bad by prominent vegan "doctors." STATE OF THE UNION The show turns to the topic of a "State of the Union" of the podcast and what's to come. (20:15) The show will go back down to three episodes a week, but still have five days' worth of content. On occasion, there may be a bonus Saturday show. Don't zip past the Villa Capelli ad--you'll hear why! (27:20) Then Vinnie and Anna launch into the topic of a recent CBS article that reports a recommendation by the American Pediatrics Association that parents should consider medication and even surgery for their obese children. (30:45) These organizations are just doubling-down on the lie and misinformation given to the public. It gets confusing and parents aren't necessarily to blame; there are many factors involved. People need to hold Tufts, the APA, and other organizations accountable and demand better. They discuss the medicines for A1C and the misguided opinions from the establishment. Dr. Robert Lustig is mentioned in the article, but not until further into it. Dr. Lusting has been on this podcast and also has a great YouTube video called "Sugar--the Bitter Truth" that you can watch here. Vinnie explains his plans for an upcoming workout video where he will demonstrate specific moves. (55:45) He plans to add a little "lagniappe" for you. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2279 - On this Sunday's show, Vinnie Tortorich and Gina Grad discuss the bodybuilding industry and many bodybuilders are dropping dead, and more. https://vinnietortorich.com/2023/01/dropping-dead-episode-2279 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN DROPPING DEAD Vinnie and Gina jump right into talking about bodybuilding and the increase in the number of deaths recently. (1:45) Vinnie discusses some early bodybuilders like Franco Columbu and Ronnie Coleman. Gina shares a portion of the article that talks about the issues in the world of bodybuilding, like drug use and deaths. (6:00) The problem is amplified by social media platforms. Twenty-eight bodybuilders dropped dead before competitions within the last few years; many are under 30 years old! (15:00) Vinnie also chats about the differences in women's bodybuilding, too; Rachel McLish compared to Carla Dunlap, for example. (17:00) They also discuss how " 'roid rage" is a real thing. (20:20) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2278 - On this Saturday's show, Vinnie Tortorich speaks to Brent Budgor and the two discuss everything from the holidays, inspirational online support in the Twitter community, bicycle collecting, and more. https://vinnietortorich.com/2023/01/inspirational-online-support-episode-2278 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN INSPIRATIONAL ONLINE SUPPORT Vinnie and Brent start the show by chatting a bit about the holiday season and how Brent celebrates. (2:00) They also talk about Jewish and Italian humor. They pivot the conversation to discussing Twitter and the inspirational online support Vinnie and others give. (7:15) They chat about Jen Mendyka and others, who really put themselves out there for accountability; as a result, they are inspiring many others! Vinnie answers as many questions as possible. They talk a bit about being shadow-banned, and how widely Vinnie's social media numbers vary. Then Vinnie brings up Brent's hobby and how it's near and dear to his heart: Bicycles. (19:15) They share opinions on bicycle brands, cycling, and what they love about it. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2277 - On this Friday's show, Vinnie Tortorich speaks to Dr. Mark McDonald about his book Freedom from Fear, his opinions on the breakdown of society, conflicting information, health topics, and more. https://vinnietortorich.com/2023/01/conflicting-information-episode-2277 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN CONFLICTING INFORMATION Vinnie and Mark jump right into the topic of Dr. McDonald's recent book. (2:00) Vinnie shares his longtime interest in kids' health issues. Mark states his concerns are also in emotional health, resilience, and learning to think rationally, not just emotionally. (6:00) He calls it the "anti-life" movement and explains why. This leads to a discussion of media and other interests misrepresenting information or outright lying, from pandemic issues to vegan activists, and other health issues. (12:00) Mark states how there cannot be reasonable discussion without the foundation of provable truth. (20:30) They chat about the inconsistencies in rules during the pandemic. They share thoughts about sports as a meritocracy and how life lessons are being overlooked by softening rules. (46:00) They talk about how things like disappointment, and how losing can be a launchpad for learning life lessons. Vinnie mentions his philosophy of "Failure Quotient", and what it means to get back up after a failure. Vinnie shares how his building a kayak has been a life experience he appreciates--and it's way more than simply being an owner of a kayak. (56:25) You can find more information on Dr. Mark McDonald at dissidentmd.com and on Substack under the same name, where he shares his opinions on medicine, healthcare, politics, and more. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2276 - On this Wednesday's show, Vinnie Tortorich and long-time NSNG® fan Kurt Lepird discuss community, gimmicky food, SAD, maps, and more. https://vinnietortorich.com/2023/01/sad-maps-more-episode-2276 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN SAD, MAPS, & MORE Vinnie and Kurt begin the show by talking about how the NSNG® community feels like family. (2:30) Kurt shares his history with finding Vinnie through Adam Carolla 7 years ago. He also gives a rundown of his health journey; as a result, he's an advocate for NSNG® and loves to participate in the Facebook group (as an admin) and on Twitter to help others learn about healthy options. Vinnie discusses gimmicky food and SAD (Standard American Diet) and part of the problem with them. (5:00) Kurt continues to be motivated by the Facebook group, and he and Vinnie chat about early "Meat Ups" and the NSNG® community. They discuss Kurt's restaurant and how he handles the temptation of non-NSNG® options. (10:00) Then, as one who is familiar would expect, the conversation turns to Twitter and a particular map Kurt shares more than frequently, which is a pictorial guide to advantageous anatomy. (18:30) As Vinnie points out, since it was found on the internet it "must be real." The show wraps up with a reminder to join Anna's Eat Happy Kitchen room on the Clubhouse app where there are NSNG® check-ins, Lunch & Learns, and more. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2275 - On this Monday's show, Vinnie Tortorich and Anna Vocino share a basic workout plan that you can start to help reach your goals--because there are no passive muscles--and more. https://vinnietortorich.com/2023/01/no-passive-muscles-episode-2275 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN FOLLOWING THE MONEY Vinnie and Anna start the show with a little bit of music & movie talk. They switch to discussing how to fit exercise in during the day. (11:00) Vinnie and Anna are two of the busiest people they know, and they make sure to fit in movement every day. Exercise is too important to ignore or avoid--there are no passive muscles! Anna talks about the concept of getting your most important items done during the "most powerful" part of your day. They both share what they do to achieve this. Vinnie shares what a bare minimum workout can be; it can be done in as little as 30 minutes, 2 times a week. (17:30) The approach may vary a bit if you work out at home vs the gym, and he explains why. Get a pen and paper ready, because he maps out a plan you can start with. Vinnie describes exercises for push and pull that will work out your upper body, as well as what leg day includes. His personal workout is slightly different and he shares it; but if you follow an approach recommended by Dr. Ben Bocchicchio or Fred Hahn, you can get results with even just 30 minutes, twice a week. Vinnie states that if you are doing things like squats or bench presses "to failure", you'll need to go to the gym and/or have a reliable"spot" person. Anna ends the show with a delightful recipe for some fish she'll be making. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2274 - On this Sunday's show, Vinnie Tortorich and Gina Grad chat about a variety of things, including diet guidelines and following the money, and more. https://vinnietortorich.com/following-money-episode-2274 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN FOLLOWING THE MONEY Vinnie and Gina chat for a bit about a few shows, movies, Dean Martin, Frank Stallone, and holiday traditions. (1:30) They also talk about why the original "Rocky" movie had such an impact when it was released. They switch to nutrition when Gina asks Vinnie about a report she heard regarding the Academy of Nutrition & Dietetics. (20:15) The chat about how junk food companies are linked to the Academy by money, and that money determines the diet guidelines we are given. You can follow the agenda by following the money. Vinnie has been discussing this link for years and that is why certain recommendations are not to be believed. This is a similar reason of why he will not sell the right to his movies to services like Netflix; he would lose control of the message he is trying to get out to people. (28:15) Gina agrees it's maddening! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2273 - On this Saturday's show, Vinnie Tortorich welcomes listener Frank who shares his harrowing story of health, reading the signs, how low carb has saved him, and more. https://vinnietortorich.com/2023/01/reading-signs-episode-2273 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN READING THE SIGNS Vinnie and Frank talk about Frank's history of health and of finding Vinnie and other low-carb advocates through listening to low-carb podcasts. (5:00) Frank was gaining weight, and his doctor was concerned over his rising A1C and other blood markers. One of the significant changes in his body was a large, rapid increase in skin tags; Frank knew that was reading the signs of insulin resistance. When Frank went low-carb, many of his health markers improved, including reducing the number of skin tags and losing 40 lbs. Franks's lifestyle changed again due to his work life, and he gained some weight back; as a result, he tells a harrowing tale of an extended hospital stay. (13:00) Frank has been back to NSNG® and has dropped his weight and his blood sugar; he still has a way to go, but he's improving and recovering from his pancreatitis. (22:30) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2272 - On this Friday's show, Vinnie Tortorich welcomes Dr. Anthony Jay and they discuss the effects of plastics and other chemicals on our biology, including our DNA, and more. https://vinnietortorich.com/2023/01/effects-plastics-dr-anthony-jay-episode-2272 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN THE EFFECTS OF PLASTICS Vinnie and Anthony begin the show with an update about Dr. Jay's career and consulting practice. (1:30) Dr. Jay is the author of "Estrogeneration", which addresses the effects of plastics and other chemicals on our health. (3:00) Dr. Jay explains the "off-gassing" of plastics. So many items we use daily have estrogenic effects! BPA was invented by Charles Edwards Dodds in the 1920s for birth control; however, it has been used in a wide array of plastics. (6:00) Vinnie and Dr. Jay also discuss how fragrances, soaps, sunscreens, and more, contain chemicals that negatively affect our bodies. (11:50) Low vitamin D can cause low testosterone. (16:45)) They also discuss in detail the importance of mouth and skin microbiomes. (25:30) Parabens, which are often used in cosmetics and toiletries, can accelerate the aging of the skin. (28:00) They also discuss steroid usage and other drugs and how they damage the liver. (32:00) When it comes to certain chemicals and plastics, the EU and China have stricter rules of usage than the United States. (36:00) They talk about other effects of plastics such as toys being "hormone disruptors." Vinnie and Dr. Jay also discuss some of the things you can do to avoid or reverse some of the effects of estrogenic materials. (42:00) They chat about a few more items like toothpaste, carrageenan, sunscreen, and more. (52:00) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2271 - On this Wednesday's show, Vinnie Tortorich speaks to friend and master kayak craftsman Joey Schott and they discuss crafting a quality life--from kayaks to NSNG®, and more. https://vinnietortorich.com/2023/01/crafting-quality-life-episode-2271 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN CRAFTING A QUALITY LIFE Vinnie and Joey jump into the topic of building kayaks, and Vinnie explains why Joey is one of the best. (1:45) Vinnie's resolution last year was to be able to build a kayak. Joey works with people to customize them for each person. They chat a bit about the design of the boat. Joey also follows NSNG and shares how he found out about Vinnie through Dave the Kayaker. (14:20) Joey recently had hip surgery and he credits being low carb for having less inflammation; his doctor was impressed. Joey reviews what he did the weeks before to prep for his surgery. They also chat about how Vinnie had been shadow-banned; however, now his Instagram is growing! (19:00) Vinnie and Joey chat about another resolution Vinnie has that includes the kayak: he wants to travel Bayou Lafourche. (25:15) Vinnie shares a story that happened to him that includes a swamp and an alligator. Joey shares what his favorite kayak is, and they chat about various materials. Vinnie admires how Joey does business; Joey shares his philosophy. You can find out more about Joey's work at turningpointboatworks.com. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2270 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about tough love, making new goals last, working out, and more. https://vinnietortorich.com/2023/01/making-new-goals-last-episode-2270 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN MAKING NEW GOALS LAST Vinnie and Anna start the show with a little dose of tough love: Now that the holiday is over, it's back to your goals!! (2:00) They share their thoughts on creating goals. (8:00) Vinnie explains the process he does each year, throughout the year; he always checks in with his list to make sure he's on track. You need to always know where you're at on your goals because time flies by. Vinnie lists some of his goals for 2023. Anna has a favorite book called "Your Best Year Yet" by Jinny Ditzler that she uses as a guide for reflecting on a previous year and setting goals for the upcoming year. (37:30) Vinnie talks about how he became more closely involved with his Instagram and his number of followers is growing. (30:00) Anna mentions being intentional and not passive; as a result, she gives a great analogy about putting your energy towards something and the results that follow. The same applies to NSNG®. (33:00) The discussion transitions to talking about consultations and questions about weight-lifting routines; they will also answer more specific questions in an upcoming episode. (38:00) Anna chats a bit more about NSNG®-friendly recipes. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2269 - On this Sunday's show, Vinnie Tortorich and Gina Grad discuss so-called coffee drinks and drinking your sugar, and more. https://vinnietortorich.com/2023/01/drinking-your-sugar-episode-2269 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN DRINKING YOUR SUGAR Vinnie and Gina discuss an item that was sent to them with a list of items added to a Starbucks drink. (2:30) They discuss in general how so many people are ordering "coffee drinks" that barely have any coffee in them. (11:00) Gina reads the list of items added to a particular coffee drink. (Fair warning: hold your stomach.) Vinnie guesstimates how many grams of carbs must be in the drink Gina describes. They then chat about how it seems like people think that drinking sugar doesn't equate to eating sugar. (21:00) Vinnie and Gina talk about the story of a kid named Kevin whom Vinnie trained, and how his life changed after he quit drinking sugar. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2268 - On this Saturday's show, Vinnie Tortorich welcomes listener Mary Kole and they discuss how she was finally given the right tools for success, and more. https://vinnietortorich.com/2022/12/right-tools-success-episode-2268 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN THE RIGHT TOOLS FOR SUCCESS Vinnie welcomes Mary to the show and they chat awhile about music and share some nostalgia. (2:00) Mary then shares her story on how she found Vinnie and NSNG®. (21:00) She had pulsatile tinnitus, T2D, and other health issues. Mary also found a different healthcare practitioner who understood and supported her desire to go low-carb. She has really learned to pay attention to how her body feels and is also careful about what she labels LIL (life into living). Her husband was impressed by seeing her be able to get off her insulin, and now he follows NSNG® too. (29:00) Mary explains how she was finally given the right tools for success by discovering and following NSNG®. (34:00) She loves how straightforward it is! Her daughter (who has also been a guest on the show) has lost 50 lbs. as well! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2267 - On this Friday's show, it's New Year's Eve Eve and Vinnie Tortorich and Anna Vocino chat about staying on track with NSNG®, resolutions, the year in review, and more. https://vinnietortorich.com/2022/12/new-years-eve-eve-episode-2267/ PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN NEW YEAR'S EVE EVE Vinnie and Anna start the show by having fun analyzing "Same Auld Lang Syne" by Dan Fogelberg. (1:30) After a bit, they switch to discussing why New Year's Eve Eve is Anna's favorite time of year. (23:00) Anna recommends Jinny Ditzler's book, "Your Best Year Yet." You can find it by going to Vinnie's shop link first and then looking here. This leads Anna and Vinnie to discuss things like business and concepts of "passive income." They agree it's better to work smarter, and NSNG® is a way your body works smarter for your health. If you are someone who had success at NSNG® but then got off track and is having trouble getting back into it, it's a good idea to self-reflect to find out what is going on inside and what kind of negative thoughts you may be telling yourself. (44:00) Vinnie talks about how he focused on his Instagram account and now it's doubled in about 4 or 5 months. (47:00) Anna and Vinnie chat about which resolutions from last year Vinnie has achieved; as a result, they'll be discussing new resolutions in an upcoming show. (53:00) They wrap up the show with a short list of some favorite episodes from 2022. (1:00:30) Dr. Nadir Ali Dr. Jason Fung Dr. Mary Newport And two of his favorite Saturday shows, Scott King and a "Favorite" Dobbins. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2266 - On this Wednesday's show, Vinnie Tortorich flies solo and gives you his ideas on how he maintains NSNG® during the stress of the holidays, shares some of his own resolutions, and more. https://vinnietortorich.com/stress-holidays-episode-2266 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN STRESS OF THE HOLIDAYS Vinnie starts the show on a personal note about Serena and her family. (2:00) Vinnie is no stranger to stress but mentions how he stays NSNG® during stressful times. (9:00) He's also made a commitment to daily exercise, no matter what or how m much he has going on. It's not different for him than it is for you--life gets in the way, but you figure it out. It's not what you do between Christmas and New Year's, it matters what you do between New Year's and Christmas; Vinnie explains. (14:00) Start thinking of resolutions now; Vinnie shares some of his. (17:30) He will continue to increase weight lifting and cardio goals. Vinnie quantifies his goals. He wants to stretch more. After several years, he is getting back into rock climbing! He also reviews his notes throughout the year to stay on target. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2265 - On this Monday's show, Vinnie Tortorich and Anna Vocino share the results of a quest for a Quest bar, why your good intentions are stolen, and more. https://vinnietortorich.com/2022/12/results-quest-episode-2265 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN THE RESULTS OF A QUEST Vinnie was asked to review a Quest bar and he and Anna expose why your good intentions have been stolen. (6:55) The Quest bar was located in the vitamin aisle! They chat about why net carbs are a lie. They go through the entire ingredient list and nutrition panel, and why the nutritional panel should be ignored. (19:00) Anna has an interesting story about "natural flavors". (28:30) They also chat about what our body does with things it considers poison, like fake sugars and alcohol. (31:30) Anna has additional issues with the packaging, especially with her experience in packaging her products. (32:40) The conversation gets even more interesting after Vinnie tastes the bar. (35:45) The moral of the story is always pack your own NSNG® friendly foods and do not rely on things like protein bars! The two also chat about topics they want to discuss in upcoming shows, so be sure to listen! (52:00) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2264 - On this Sunday's show, Vinnie Tortorich and Gina Grad chat about taking a walk after a meal, cheesy Christmas rom-coms, and more. https://vinnietortorich.com/2022/12/taking-walk-episode-2264 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN TAKING A WALK Gina has a question for Vinnie based on a study that claims walking for even a couple of minutes after a meal can help with weight loss. Vinnie shares his thoughts on it. (2:15) They chat about CGM (Continuous Glucose Monitors) and what people are realizing when they use them. (9:40) Walking is good, but not a panacea for bad food. (11:30) The conversation switches to Vinnie's appreciation for cheesy Christmas rom-coms and Gina's dismay at it all. (14:00) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2263 - On this Saturday's show, Vinnie Tortorich welcomes Ashley Penkal, and the two chat about her success, questionable products she saw in her doctor's office that got her riled up, and more. http://vinnietortorich.com/2022/12/questionable-products-episode-2263 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN QUESTIONABLE PRODUCTS Vinnie welcomes Ashley back to the show and praises her for helping others with NSNG®. (1:15) Ashely shares where she started in her NSNG® journey, and what her status is now. Ashley shares about what other changes have happened for her because of her lifestyle change. (9:10) Vinnie and she discuss what Ashley saw in her doctor's office during a recent visit. (10:00) Vinnie shares some additional thoughts about why some doctors recommend questionable products. Ashely shares more details about the "acceptable" food list she saw at the doctor's office. (15:00) The conversation switches to thoughts of Michael Greger and his comments about eggs; as a result, Vinnie and Ashley do math. (23:25) They also chat a bit about northern Nevada, gambling, LILs (Life Into Living), and the Christmas holidays. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2262 - On this Friday's show, Vinnie Tortorich and Anna Vocino chat about upcoming Christmas plans and have some fun with commentary and counting for the 12 Days of Christmas, which is more like 12 days of crazy, and more. https://vinnietortorich.com/2022/12/12-days-crazy-episode-2262 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN 12 DAYS OF CRAZY Vinnie and Anna chat a bit about upcoming Christmas plans. (4:15) Sit back and relax and enjoy Anna and Vinnie's humorous review of one of the most popular (and longest) traditional Christmas carols. (15:10) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2261 - BEST OF: On this show, Vinnie Tortorich and Anna Vocino talk about Vinnie's mom, "life into living" during the holidays, day drinking (or not), marketing sugar, affordable NSNG®, and more. https://vinnietortorich.com/2022/12/during-holidays-episode-2261 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli EAT HAPPY KITCHEN DURING THE HOLIDAYS Vinnie's mom, Marie, had surgery several months ago, He went home to take care of her. At the time, she weighed close to 200 lbs. Vinnie had his parents eat NSNG® while he was there, and they enjoyed it more than they thought. Since then, they have largely kept up eating healthily -- especially his mom. Vinnie's mom is now down to 135 lbs! This weight loss allowed her to do the whole Natchez Trace Parkway drive. For the Christmas show, you might have heard Marie talk about lots of non-NSNG® foods. Vinnie gets it! If he were there, he'd probably have eaten some of the unhealthy foods to a degree. But the next meal, he'd be back to strict NSNG®. Anna also puts some holiday LIL. Her family has a tradition of tamales on Christmas Eve. It's good to avoid talking about diet mentality for one meal. Simply put, it's easier to just eat and enjoy for one meal. However, if you feel you can't do LIL without spinning out of control, stick to your guns. MARKETING SUGAR Part of why people get so out of control over the holidays is the marketing. We've turned something that should be about two days of really indulging (Thanksgiving and Christmas), and made it over a month. The "pumpkin spice" movement and the like have made this so much worse. WATCH THIS EPISODE ON YOUTUBE [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2260 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about Christmas songs and movies, the challenge of treating the whole person, Anna shares her eggnog recipe, and more. https://vinnietortorich.com/2022/12/whole-person-episode-2260 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN THE WHOLE PERSON Vinnie and Anna chat a bit about Christmas music, Christmas movies, and Christmas plans. (1:30) Vinnie shares one of his recent Instagram posts about taking statins. (17:10) He always recommends reading info from Dr. Eric Westman, Dr. Bret Scher, Dr. Peter Attia, Dr. Nadir Ali, Dave Feldman, Ivor Cummins, and others. There are a lot of good doctors out there, but some are limited by older information. They are often not looking at the whole person as to what the problem is; as a result, they are just trying to tweak one thing with a medication. Vinnie has a story that acts as an analogy for the problem. Anna speaks to the challenge that some doctors have for patients being compliant with lifestyle change efforts. They then switch to Anna's fabulous eggnog recipe; she instructs what to do. (38:50) You can also find the demo video at her Substack (Premium subscribers) here. Now I need an eggnog! Vinnie and Anna have a laugh chatting about the most common holiday movie tropes. (48:30) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!