Fitness Confidential

: Episode 1807 – On this Saturday show, Dr. Kevin Ross Emery joins Vinnie and the two talk Dr. Kevin's upbringing, making life better for kids with ADD/ADHD, how different isn't bad, standing out (in a good way), technology and social media, and more. Https://www.vinnietortorich.com/2021/03/different-isn't-bad-episode-1807 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods DR. KEVIN Dr. Kevin has his own podcast. https://audiojunkie.co/podcasts/the-dr-kevin-show/episodes/laughing-loving-and-alive He primarily works with ADD and ADHD patients. He isn't a medical doctor so he doesn't diagnose folks with these conditions. When Kevin was a kid, his teachers tried to hold him back because he, in their eyes, was mentally retarded. But really, his brain was just working too fast. Once he was reminded to slow down before he answered, he aced all the questions. His Dad advocated for him –– the problem wasn't too slow, it was that his teacher didn't know how ot deal with him when he was really very bright. He was a curious and smart kid, and the school didn't like it. DIFFERENT ISN'T BAD The way he sees it, ADD/ADHD isn't a disease or a disability. It's just all about learning to manage your ADD/ADHD and giving others (like schools) the tools to work with those with ADD/ADHD. Just because it's challenging doesn't mean it needs to be disabling. People may process things differently if they have ADD/ADHD. Different is not bad, it's just different. The world needs to expand to include these folks. We need to make sure we aren't stigmatizing or punishing (or overmedicating) those with ADD/ADHD. By the time many of Dr. Kevin's patients get to him, they've lost confidence and the like. We're not here to be followers, but to be leaders. We're not here to fit in, we're here to stand out! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1806 - On this Friday show, Dr. Greg Dennis joins Vinnie to talk being a doctor of osteopathy, primary care doctors, health insurance, educating instead of overmedicating, fixing the obesity epidemic, big pharma, and more. Https://www.vinnietortorich.com/2021/03/educating-instead-of-overmedicating-dr-greg-dennis-do-episode-1806 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli DR. GREG DENNIS Dr. Dennis is a medical doctor. He is a D.O. It's very similar to an M.D. The med school is similar, the residencies are the same, the exams are the same, etc. They exist in every area of medicine. In the primary care world, D.O.s used to be more holistically. Check out his podcast, "Fit Rx" here: https://www.buzzsprout.com/1300429 Dr. Greg looks at nutrition because he realizes it's necessary for overall health. PRIMARY CARE DOCTORS It's a good idea to have a primary care doctor. For a lot of specialist, you'll need a referral. This is to save everyone's time and money. EDUCATING INSTEAD OF OVERMEDICATING Many doctors overmedicate. It's a symptom of not knowing much about nutrition. They aren't taught it. What Dr. Greg knows, he has taught himself. Now, he teaches his patients about good nutrition. If time was spent on teaching patients about how to lose weight and eat healthily, medications would be less necessary. You can largely reverse Type II diabetes with nutrition, not with medication. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1805 - On this Wednesday show, Vinnie and Andy talk the impact of COVID-19, our decaf coffee debuting April 1, a new commercial kitchen, and more. Https://www.vinnietortorich.com/2021/03/our-decaf-coffee-impact-covid-19-episode-1805 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods THE IMPACT OF COVID-19 Vinnie has felt lucky that he hadn't been that personally affected by COVID-19 (other than lockdown). But recently, he knew someone who died of COVID-19. Over 500,000 people have died of this in the US. Also, he saw the effect of COVID-19 on friends who had loved ones in the hospital. Gina's ability to visit her dad was limited. Sadly, Ozzie of Team Carolla passed away from COVID-19 recently. He will be so missed. Here's his GoFundMe if you're willing to support his family: https://www.gofundme.com/f/oswaldo-ratonini-castillo-funeral-services?utm_source=twitter&utm_medium=social&utm_campaign=m_pd+share-sheet OUR DECAF COFFEE We're coming out with a Swiss water processed decaf. Look out for our upcoming Facebook live about our decaf! This will be out on April 1. And no, it's not an April Fools joke. We WILL have an April Fools promotion! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1804 – On this Monday show, Anna Vocino and Vinnie Tortorich talk the beginning of this podcast, taking this show to the next level, pork chops, leg and back stiffness, learning to ski, booty workouts, and more. Https://www.vinnietortorich.com/2021/03/learning-to-ski-evening-stiffness-episode-1804 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli THIS PODCAST We started podcasting before podcasting was really a thing! We've seen it all: Skype, Zoom pre-COVID, and more. Now, we want to take our show to the next level. Keep on the lookout for videos attached to podcasts (with cooking, workouts, etc.), and live shows, too. In the next few weeks, hopefully we will take phone calls, too. EVENING STIFFNESS Anna has been using her stationary bike. She's really been enjoying this exercise. In the evening, she has some upper leg and lower back stiffness. It's not lactic acid stiffness, but it's her getting fit. Do not fear, unless it is truly painful or immobile rather than just stiff. Anna exercises in Zone 2, and goes on walks in addition. LEARNING TO SKI Vinnie really threw himself into skiing. He threw himself on the ground in the bunny slope. And then, he skiied backwards. If you can do it backwards, you can do it forwards! Vinnie made himself comfortable with falling and being uncomfortable. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1803 - On this Sunday School episode, Anna Vocino joins Vinnie to talk Gina Grad's father, being there for loved ones' passing, a preventative business, wanting to do something with your life, the value of life, and more. Https://www.vinnietortorich.com/2021/03/a-preventative-business-episode-1803 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods GINA'S FATHER Gina's dad was diagnosed with He unfortunately fell into a coma in the hospital. When he came out of it, he never really recovered. He has recently passed, and that's why Gina isn't in the office today. A PREVENTATIVE BUSINESS We're in a preventative business. Eating this way can hopefully keep you out of the hospital. However, even healthy folks like Gina's dad do get sick and die from crazy things. Hopefully, though, eating well and exercising will make you stronger, as it tends to do. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1802 - On this Saturday show, Meagan Hawkes joins Vinnie to talk the low carb movement, the Facebook group, NSNG® newcomers, and more. Https://www.vinnietortorich.com/2021/03/the-low-carb-movement-nsng-newcomers-episode-1802 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods THE LOW CARB MOVEMENT Vinnie and Meagan have both noticed lots of progress over the past ten or so years. When Vinnie started the podcast, he feared saying the word ketogenic because it was confused with ketoacidosis. Many of the doctors Vinnie had on in early days of the podcast were not big back then; now they have their own big things going on! Plus, lots of listeners and the like have started their own blogs and podcasts. Low carb is fortunately becoming more mainstream. There are 27k people in the Facebook group. Meagan is an admin for this! No question is too 'simple' or 'dumb' -- members, be nice to newcomers! Go about it with kindness! You can't try shortcuts, you need to commit to this. Ask as many questions as necessary to commit. Meagan's seen Vinnie's work in action. Vinnie has helped her, and now he's helping her son, too. Its multi-generational, and it multiplies with each person informed. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.facebook.com/groups/434957346580399/

: Episode 1801 - On this Friday show, Anna Vocino joins Vinnie Tortorich to talk Vinnie's road trip, food addiction, going down the road less traveled, tofu, the COVID-19 vaccine, and more. Https://www.vinnietortorich.com/2021/03/going-down-the-road-less-traveled-episode-1801 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli THE ROAD LESS TRAVELED Going down the road less traveled happens often in life. For Vinnie, it started with going to college, leaving the bayou, meeting new people, not getting instant gratification but learning a lot from his new environment. Weight loss may be the same for a lot of people. Lots of people who start NSNG have tried every other diet/fad/lifestyle, and it hasn't stuck. Try to take this road less traveled and dive into this lifestyle. It may not be mainstream (yet), but it is the road you will stick with. When the road gets tough, get out your machete and start hacking. Also, it's normal to lose weight slowly. If you lose too fast, that can be tough on your body! You might lose a lot to start and then it might slow down, or vice versa. COVID-19 VACCINE Vinnie just got the first dose of the COVID-19 vaccine. One thing western medicine does well is diagnostics and vaccines. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1800 - On this Wednesday episode, we run a best-of from 2018. Agronomy expert Dr. Peter Ballerstedt joins Vinnie to discuss his work as a foraging, ruminant, and livestock expert. They also talk climate change, meat myths, human diet health, and more. Https://www.vinnietortorich.com/2021/03/best-of-we-need-cows-dr-ballerstedt-episode-1800 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Belcampo DR. PETER BALLERSTEDT This is one incredibly smart man. Check out his lecture: "Ruminant Reality: Livestock, Human Health and Environment" here: https://denversdietdoctor.com/dr-peter-ballerstedt-ruminant-reality-diet-human-health-environment/ He has studied the needs of humans and diet. A low carb diet with plenty of meat is important. We evolved because we ate meat. He and Vinnie met at Low Carb USA! High fiber is important to feed beef livestock - better for them, makes it better for us, too. WE NEED COWS Cows are not causing climate change. It's not even their farts that would. The UN put out a report that claimed livestock produced more emission than all transportation. What they DON'T acknowledge is that study is recognized as being flawed and its authors even retracted and corrected it. The reality is they make up about 2% of emissions. We DO need to get better at controlling how we raise our food. 1/32nd of an apple represents arable land on the world. 1/4th represents land that is good for grazing. MEAT MYTHS There are so many myths propagated by vegans about meat growth and consumption. "Raising cattle is a waste of water." Truth: Cows are not 'destroying' water - they recycle it. "Cows are ruining the land." Truth: Ruminant animals are incredibly important for our soil. They have evolved with the grasses. There wouldn't BE society like there is now without raising cows. "Red meat is bad for you." .Truth: Meat is GOOD for you Saturated fats and cholesterol are not bad for you! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1799 - On this Monday show, Anna and Vinnie talk Vinnie's recent trip to Los Angeles, truck troubles, getting strong after injuries, new recipes with Marie, new Eat Happy Kitchen products, and more. Https://www.vinnietortorich.com/2021/03/getting-strong-after-injuries-episode-1799 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli GETTING STRONG AFTER INJURIES No injury is built the same. Whether it's a long term injury, or you hurt your back trying to move something the wrong way, TAKE IT SLOW with recovery. It's important to get strong as you get older. But remember, if you're just starting out, slow and steady wins the race. Vinnie's mom has recovered after her injury! She is also eating healthier, which helped her recovery. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1798 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk unlearning bad habits, calorie-in calorie-out brainwashing, eggs and cholesterol, and more. Https://www.vinnietortorich.com/2021/03/unlearning-bad-habits-episode-1798 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods UNLEARNING BAD HABITS Gina grew up in a Weight Watchers home. For many calorie focused people, it takes awhile to unlearn bad habits. Gina didn't have an avocado until about 10 years ago. It can still be challenging for her to eat high fat things. She was taught to eat low fat everything for so long, but now she realizes Vinnie is really telling the truth. EGGS Finally, science is recognizing eggs are healthy. You can eat more than egg whites. Check out this article: https://www.medicalnewstoday.com/articles/are-eggs-bad-for-cholesterol FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1797 - On this Saturday show, Suzy Demeester joins Vinnie, and the two talk movies, beating insulin resistance, fine-tuning intermittent fasting, cholesterol numbers, and more. Https://www.vinnietortorich.com/2021/03/beating-insulin-resistance-episode-1797 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods SUZY'S STORY She struggled with her health and metabolism-related issues. All of the people she spoke with, some of whom were very well-versed in these issues, talked about fasting. She also found Tro Kalayjian and others who inspired her. Suzy had been diagnosed with fatty liver disease, had other stress-related issues, and more. When it came down to it, after listening to Jason Fung, she realized she was insulin resistance. BEATING INSULIN RESISTANCE Once she realized this was her problem, she took the plunge. Susy began by cutting out sugar and grains. She started with the obvious things (bread, pasta), and also seed oils. Importantly, she allowed herself to eat as much fat as she could at the beginning. It's important to not beat yourself up if you mess up at the beginning –– just get back on the wagon right away. She didn't exercise, rather, she focused on one thing at a time. Weight loss started fairly quickly, but more noticeably, her joints felt better. She did lose a great amount of weight, too. When she plateau'd, she cut her fat intake down a little. Then, she started fasting which really helped kick her insulin resistance. It was all about getting into it slowly, intelligently, and fine tuning it. With her fasting, after some time, she realized she didn't need it to the same extent. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1796 - On this Friday episode, Dr. Frédéric Leroy, food scientist, joins Vinnie to talk social media, the villainization of meat, banning meat, junk food, fake animal-based products, and more. Https://www.vinnietortorich.com/2021/03/the-villainization-of-meat-dr-frederic-leroy-episode-1796 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli DR. FRÉDÉRIC LEROY His science is in the field of food microbiology and technology, both of which are very He keeps a very clean record because he knows it's important. Many of the misleading statements may be traced back to the same people, institutions, companies. Dr. Leroy doesn't sell books, refuses fees and the like. Importantly, in addition to the hard science, Dr. Leroy looks at how meat is villainized and how institutions support this bad science. We must examine why institutions are doing this. THE VILLAINIZATION OF MEAT One of the thing he looks at, is how meat is portrayed in the Daily Mail. At the beginning of the 20th century, it was about 50/50 positive/negative. Now, the "meat is bad" narrative is louder. Whatever is louder tends to be perceived as the truth, even when it's not. Twitter and the like are largely powered by newspapers who push bad science and the like. Some journals are going toward less critical, badly funded studies. They're creating, from scratch, research that benefits their viewpoint. Algorithms on social media can push these. This social media has pushed the narrative so far that some places are banning meat in small ways, but it could be a slippery slope. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1795 - On this Wednesday show, Andy and Vinnie talk Vinnie's upcoming, new project, buttergate, palm oil uses, easy eating with our Ultra Fat nut butters, our upcoming, high-quality Omega-3 product, and more. Https://www.vinnietortorich.com/2021/03/ultra-fat-easy-eating-episode-1795 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods PALM OIL USES Butter is often made with palm oil. This is normal and not new. Medium chain triglycerides is what cows eat! Dairy cows use a lot of energy, this is a supplement that goes into their feed. Check out the recent podcast on this: The Science of Dairy Farming with Dr. Adam Lock – Episode 1791 Palm oil is used in products you use every day, like makeup, for example. This shows anything can become everything on the internet. EASY EATING One of the great things about our Ultra Fat nut butters is that they're easy to eat. The packaging doesn't hurt your mouth. The product comes out easily so you can eat it all. If you want to harden it up, put it in the fridge for a few minutes. It's made to eat on the go! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://vinnietortorich.com/2021/03/the-science-of-dairy-farming-dr-adam-lock-episode-1791/

: Episode 1794 - On this Monday show, Anna Vocino and Vinnie Tortorich talk becoming a trainer, CPAP machines, steroids, normalizing bad health, and more. Https://www.vinnietortorich.com/2021/03/normalizing-bad-health-episode-1794 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli BECOMING A TRAINER It is SO EASY to become a certified trainer or dietitian. You can do it online fairly quickly. Also, the dietitian courses teach the SAD diet. This isn't legit like it used to be. Be cautious if you hear that people are certified but didn't go to school for it. NORMALIZING BAD HEALTH A lot of the trainers who are 'keto' are very dirty keto. Vinnie heard a trainer calling a CPAP machine 'sleep equipment.' And, they're calling steroids 'gear.' That veganism is now so in is another form of this. This is all normalizing health issues. TV contributes to these issues, making medications seem normal and the like. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1793 - On this Sunday School episode, the wonderful Gina Grad joins Vinnie to talk old movies, New Orleans, fighting motion sickness, curiosity and delayed gratification, and more. Https://www.vinnietortorich.com/2021/03/motion-sickness-delayed-gratification-episode-1793 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods MOTION SICKNESS Vinnie has HORRIBLE motion sickness. Yachts and limos are his worst nightmare. In the car, he has to drive. Planes and other forms of transportation can also make him feel very sick. When he visited Tasmania, he did not want to leave because he knew he would feel horrible. To fight motion sickness, Vinnie tries to fall asleep. He takes dramamine and the like to help fight it. Vinnie also makes sure to sit in the front seat or toward the front of vehicles whenever he can. DELAYED GRATIFICATION This is a good thing. It is NOT good to get what you want as soon as you want it. Often, if you hold out, something better will come, too. Gina feels her life would have been much easier up to this point had she been more willing to experience delayed (rather than immediate) gratification. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1792 - On this Saturday show, comedian Carmen Ciricillo joins Vinnie to discuss comedy and weight loss, Italian families, testosterone, sports teams, trying your best, and more. Https://www.vinnietortorich.com/2021/03/comedy-and-weight-loss-carmen-ciricillo-episode-1792 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods COMEDY AND WEIGHT LOSS Carmen is an incredible comedian. He found Vinnie via the Carolla effect. Carmen and Vinnie both found, growing up in Italian families, having some extra weight on you was preferred by your family. He's more of an Eddie Murphy guy himself. Lots of comedians struggle with weight. Carmen struggles to watch himself on video, even after he has lost significant weight. It's hard to be on the road and eat well. For Carmen personally, this COVID-19 period has been good. He's had time to do what he wants. He's making video content and the like. He's down 17 lbs! Not going to restaurants is helpful. When Carmen takes something on, he does it full-out. SPORTS TEAMS Vinnie and Carmen both played sports as kids. Vinnie because he didn't have friends, Carmen because he wanted his name on a jersey. Carmen's son plays sports -- they won't let him have his name on the back of his jersey! Pickleball is the sport to play nowadays. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary http://www.carmenciricillo.com/

: Episode 1791 - On this Friday episode, Dr. Adam Lock joins Vinnie to discuss butter, the science of dairy farming, lipids and fatty acid profiles, buttergate, and more. Https://www.vinnietortorich.com/2021/03/the-science-of-dairy-farming-dr-adam-lock-episode-1791 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli DR. ADAM LOCK Dr. Lock is a scientist at Michigan State. He studies dairy farming and the science around it. In particular, he's an expert when it comes to dairy lipids & dairy nutrition. DAIRY FARMING They have been adding palm oil to dairy products for 25+ years all over the world. This is the common practice. It can still be a very high quality product! It's a little different for most farmers. There has been recent outrage over this –– it is misplaced. Palm oil is a good source of important acids and the like. Milk is quite complex. It's made up of about 400 fatty acids. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com https://www.canr.msu.edu/people/dr_adam_lock

: Episode 1790 - On this Wednesday show, Andy Schreiber joins Vinnie Tortorich to discuss Tina (Andy's dog), getting outside often, shaking hands, our upcoming decaf coffee, Vinnie's roadtrip, and more. Https://www.vinnietortorich.com/2021/03/getting-outside-more-often-episode-1790 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods GETTING OUTSIDE Being outside is the best thing for you. Many of us have spent more time inside in the past year than usual with the pandemic. If you need to bundle up, do it. You can still hike or go for a walk or a jog. We all need to get out more! OUR DECAF COFFEE We are coming out with a decaf coffee from PCC soon. This is using the Swiss Water Process. There are no chemicals involved! It's a patented process that just uses water. Vinnie is generally pretty anti-decaf, but this product has changes his mind quite a bit! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1789 - On this Monday show, Anna Vocino and Vinnie Tortorich discuss meat eaters, the importance of weight-bearing exercise, weight loss goals, diving in to NSNG®, and more. Https://www.vinnietortorich.com/2021/03/the-importance-of-weight-bearing-exercise-episode-1789 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli MEAT EATERS In the 70s, tofu wasn't really a thing. People were still eating meat back then! A lot of households did mostly eat highly processed meat. Obviously, non-highly processed meat is better. WEIGHT-BEARING EXERCISE This is exercise where you're bearing your OWN weight! It's an excellent form of exercise. Walking and jogging are both weight-bearing. Biking is not weight-bearing -- you're supported by the bike. Weight-bearing exercises are crucial. You need the banging around on your joints. Adding cardio and muscle building is great, too! Make time to do this exercise. If you want it badly enough, you'll make the time. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1788 - On this Sunday School episode, Gina Grad joins Vinnie Tortorich to talk ignoring "health" buzzwords, unhealthy ancient grains, glucose spikes, and more. Https://www.vinnietortorich.com/2021/02/ignoring-health-buzzwords-episode-1788 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods IGNORING "HEALTH" BUZZWORDS There are a lot of "health" related buzzwords out there. For example, plant-based is one. Now, "ancient grains" are really kicking. Just because you hear them a lot and they try to market them as different doesn't make them different. Ancient grains are quite simply grains. Are unprocessed/unmodified grains better? Maybe, but they still aren't good for you. F quinoa! Historically, people ate grains because it fattened them up. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1787 - On this Saturday show, Nathan Bitzer joins Vinnie to talk his weight loss journey, how Fat Doc is eye-opening, keeping NSNG® simple, men's health, and more. Https://www.vinnietortorich.com/2021/02/fat-doc-is-eye-opening-episode-1787 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods FAT DOC IS EYE-OPENING Nathan grew up in theater and acting. He did play a couple of sports, but spent most of his time on the stage. Actors are incredibly hard working––they grind. Total Type As. Nathan got up to about 300 lbs in 2019. He ate way too much and also the right things. Over the years, he tried exercie and calorie restriction, but neither really worked. When he committed to NSNG®, he kept it simple (because it is). He didn't track, he just went in and didn't eat carby foods. He lost a LOT of initial weight. About 6 years ago, he realized he had a food addiction. He knew something must be better – he heard of keto from his sister. Then, he saw Vinnie's doc. Fat Doc, shared with him via Jody Ross, was a game changer for him. A lot of the info in Fat Doc is intuitive and real but people haven't heard it before. Many people who start NSNG®, especially men, find that eating this way can save your marriage. You can sleep at night, your libido goes up, and more. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1786 - On this Friday show, Vinnie and Anna talk Tom's Restaurant, old jobs in schools and in politics, fitness training, and more. Https://www.vinnietortorich.com/2021/02/fitness-training-job-history-episode-1786 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli FITNESS TRAINING Vinnie spent many years as a fitness trainer. One of those settings was in a school, another was a gym. He liked seeing the kids who really wanted to work out and get in shape most of all. The kids were super motivated and together they succeeded. From there, Vinnie tried some other things and became a personal trainer. You don't need to wear a suit and a tie to succeed. Find what you love and work hard at it. Anna tried politics and hated it -- then she chased acting and it worked out after a lot of sweat and tears. Vinnie was scared to come to LA but he knew he had to give it a chance. The two will advise: go start something new, then quit your job –– NOT the other way around. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1785 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk relaxing with magnesium, different types of magnesium, our PVC magnesium product, our Explorer Series, and more. Https://www.vinnietortorich.com/2021/02/relaxing-with-magnesium-episode-1785 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods RELAXING WITH MAGNESIUM Vinnie was out shooting skeet. One of the guys he shoots with asked about falling asleep. His wife either has trouble falling asleep or wakes up after an hour or two. Vinnie recommended magnesium. This is a natural way (like melatonin) to help your body relax. Lots of people find they sleep much better and fall asleep easier with magnesium. Another important trick: turn off screens an hour before you go to bed. That bright light messes with your body's natural production of melatonin. Pure Vitamin Club carries an amazing magnesium. We take particular pride in our product. It has several types of magnesium, and only the types we felt were most important. There are several good products, but be careful when you walk into a store. Some aren't all that great. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1784 - On this Monday show, Anna Vocino and Vinnie Tortorich discuss Mardi Gras, dirty keto, the Free Britney movement, work-out racks, and more. Https://www.vinnietortorich.com/2021/02/dirty-keto-work-out-racks-episode-1784 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli DIRTY KETO Lots of people do a 'dirty' style of keto. They'll have lots of artificial sweeteners and the like. Stop trying to make excuses. Beat your cravings by avoiding foods that mimic sugary and carby foods. Vinnie doesn't allow a lot of these dirty keto products to sponsor this show because he won't mislead his listeners. Stick to whole foods. The more you stay away from processed foods with added crap, the better. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1783 - On this Sunday School episode, Gina and Vinnie talk the new Britney Spears documentary, eating badly and feeling badly, hormones, and more. Https://www.vinnietortorich.com/2021/02/eating-badly-and-feeling-badly-episode-1783 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods EATING BADLY AND FEELING BADLY Andy has been eating some less than great food lately. He has been feeling really ill. Now, he's more tired, his stomach hurts. If you fall off the wagon, make sure you get right back on. Andy's comfort food is Taco Bell. He just can't get away with it. He feels like he has food poisoning. This started with pizza and then Andy let it roll... FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1782 - Listener Jennifer joins Vinnie today to talk the wonders of Seattle & its outdoor scene, her weight loss, staving off seizures with a keto diet, adventuring, and more. Https://www.vinnietortorich.com/2021/02/staving-off-seizures-with-keto-episode-1782 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods JENNIFER'S WEIGHT LOSS She has been on the show before. Jennifer hails from Seattle. She loves the outdoors, but gets the urban fatigue sometimes. Her Twitter handle is @KetoHiking (and her name is SeizureSalad). At her heaviest, she was about 297 lbs at 5'10". Jennifer's weight loss and strength training has changed everything for her. Now, she's around 130 lbs. STAVING OFF SEIZURES Jennifer has epilepsy. She had been on medication from age 19 or 20. They paralyzed her face, gave her blisters, and she was still having terrible seizures that were controlling much of her life. Her doctor told her keto should be a 'last resort' for cholesterol reasons. One day, she came across the Charlie Foundation. Within her first month of keto, the seizures stopped. 6 months in, she hadn't had a seizure and went to the doctor. Her doctor crazily referred her to a nutritionist who recommended seed oils and the like. She didn't follow this advice, but did titrate off of her medication with the help of her doctor. Jennifer has been four years seizure free! People say it works for children -- it works for adults, too. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://charliefoundation.org/

: Episode 1781 - On this Friday show, Anya Fernald of Belcampo joins Vinnie to wood fire cooking outdoors, high quality meat, the meat vilification movement, grass-fed animals, the story of Belcampo, and more. Https://www.vinnietortorich.com/2021/02/wood-fire-cooking-great-meat-anya-fernald-episode-1781 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli ANYA FERNALD Anya has been on the show once before. The Importance of Meat & Belcampo with Anya Fernald – Episode 1666 She is the woman behind Belcampo! Check out her instagram here: https://www.instagram.com/anyafernald/?hl=en Anya had her first "wow" moment with cooking meat in Sardinia when her host cooked her a sausage. The next, she saw a woman cook on the street. Since, she has really cultivated her love for outdoor cooking. So much wellness can be gained through food. This ranges from health benefits of what you eat and the power of a family meal. WOOD FIRE COOKING Using a wood fire is Anya's preferred method of cooking. Skill cooking is great because you really take it all in. You can smell it, hear it, see it when it's on the grill, you can feel the heat. With wood fire, you have to pay more attention. It's a whole new level of cooking that is particularly satisfying. If you're a foodie, learn all the different ways to cook something. This is a wonderful way to stay outdoors. It's beautiful in the ways that it's simple and interesting in the ways that it is complex. Anya now teaches others how to cook this way. MEAT VILIFICATION MOVEMENT There is definite movement against meat for environmental reasons. Meat farming can be environmentally sustainable. There are ways to farm (which Belcampo focuses on) that are simply not bad for the environment. We need ruminants to save the soil Responsible farming is the future. How do we get more Belcampos and Polyfaces? Hopefully people invest more in this high quality, regenerative meat. If you are concerned about the environmental impact, buy from places like Belcampo! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary http://villacappelli.com http://villacappelli.com https://vinnietortorich.com/2020/09/the-importance-of-meat-belcampo-anya-fernald-episode-1666/

: Episode 1780 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk our new fish oil and its high-quality recipe, the benefits of this supplement, the manufacturing process, and more. Https://www.vinnietortorich.com/2021/02/our-new-fish-oil-episode-1780 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods OUR NEW FISH OIL If you want to see what fish oil does, stop taking it for a few weeks and you will feel it. Fish oil helps with inflammation. You may feel more sluggish without it. This is a product we are working on. We want to make sure it is just right, and so far, we're happy with what we have. White labeling is NOT something we do. We come up with our recipes ourselves. We are probably three-ish months away from releasing this product. Omega 3s are so great. They're great for your heart. Our product is going to be the highest quality! It's going to be a bit more expensive, but it is still reasonable for what you are getting. Our recipe includes krill oil (which is better absorbed), super-concentrated fish oil from all small fish, rosemary extract, and a little bit of chlorophyll to make sure it isn't smelly. That's it! The smaller the fish, the less chance there's mercury or pollutants. We don't have any sunflower oil or any of that other crap! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1779 - On this Monday show, Anna Vocino and Vinnie Tortorich talk building a podcast successfully, Vinnie's new book idea, Facebook's weird hate speech algorithm, how health is not political, mansplaining, and more. Plus, Jody Ross makes a guest appearance to discuss her COVID-19 battle, paying it forward, at-home exercises, and more. Https://www.vinnietortorich.com/2021/02/health-is-not-political-podcast-building-episode-1779 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli BUILDING A PODCAST Do not expect to make money from your podcast. If you plan on making money in the first few years, you may be setting yourself up for failure. In fact, Vinnie lost money on this podcast the first few years, and Anna put in a lot of sweat equity. Don't measure success with money. Do it because you love it, work hard, and maybe down the line it will be profitable. HEALTH IS NOT POLITICAL Health isn't political. You should not try to politicize eating well and the like. There isn't a 'right' or a 'left,' only an 'us' trying to take control of our own health. Don't treat health like politics –– don't lose friends who don't agree with you. Respect each other. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1778 - On this Sunday School episode, Gina Grad joins Vinnie to talk ankle weights, ground-exercises, trusting the process, how it's never too late to start eating right, and more. Https://www.vinnietortorich.com/2021/02/when-to-use-ankle-weights-episode-1778 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods WHEN TO USE ANKLE WEIGHTS Ankle weights are only really goo for walking. And, they're only really good to change your gait for lots of people. They can be good for some quick strength training. Vinnie used them to prepare for his mountain hiking. Glacier boots are heavy, and when you add crampons there is more resistance, so he prepared himself for that with these weights. However, he was really precise to make sure the weight was right. Vinnie did this on the stair machine, still staying in Zone 2. If you use these, use them for a specific purpose with the exact weight you need in the exact way that will train you for what you're preparing for. Having a specific process for a specific purpose is really important. Just to keep your heart rate up when you're walking, maybe don't use ankle weights. Just stay in Zone 2. For knee-elbow and other ground exercises, this would be a good use of ankle weights. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1777 – Listeners Molly & Clarissa join Vinnie on this Saturday show to talk their podcast, Food Junkies Podcast, overcoming food addiction, the importance of fat, asking for help, and more. Https://www.vinnietortorich.com/2021/02/overcoming-food-addiction-episode-1777 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods OVERCOMING FOOD ADDICTION These wonderful women have started a podcast: the Food Junkies Podcast. This podcast focuses on beating food addiction. Food addiction is a real thing that should be taken seriously, like other addictions. They Molly Painschab and Clarissa Kennedy host this show. They are in Montana and Canada! Vinnie was on their show recently. Abstaining from food, sugar, and processed foods is what Dr. Tarman preaches. Molly & Clarissa tried this and it worked. Fight food addiction like any other addiction -- abstain and get clean. A lot of the same treatment that works for alcohol and other drugs works for food. Food is medicine and it can heal the brain, if you eat the right thing. For Clarissa, who had drug, alcohol, and food addiction issues (including eating disorders), eating fat and abstaining from what made her unhealthy changed her life. She hadn't had fat in 20 years, but when she started eating it, it helped her tremendously. Molly is a mental health professional. Now, she realizes as a kid, she didn't get what she needed from her family––though her dad was a high functioning alcoholic. By 22, her life was amazing. However, it took her some time to realize she had issues from her childhood. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://podcasts.apple.com/us/podcast/food-junkies-podcast/id1547705773

: Episode 1776 - Dr. Mark Goulston joins Vinnie for a second time on this Friday show to talk finding warmth, masking pain with food, practicing surgical empathy with loved ones, the importance of checking in and listening, Larry King, and more. Https://www.vinnietortorich.com/2021/02/masking-pain-checking-in-dr-mark-goulston-episode-1776 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Belcampo DR. MARK GOULSTON Dr. Goulston is a psychiatrist. Vinnie was recently on his podcast, and he was recently on this show before. Surgical Empathy with Dr. Mark Goulston – Episode 1766 Check out his website here: https://markgoulston.com/ None of Dr. Goulston's patients have killed themselves. He practices and preaches surgical empathy. Keep those who struggle company until they do not need it. Keep them company when they feel hopeless and tell them you hear their pain. We can do this with the ones we love. Ask people what upset them the most that day and support them. This is also a great way to help your teenagers. Ask them which emotion they felt, then asking them how MUCH of that they felt. Making them express this feeling rather than imagine it can really help them. Letting people talk things out without jumping down their throat without providing a solution helps many. They may cry –– don't jump in to shut them down, let them get through it. Check in with your loved ones every day with this process. MASKING PAIN Lots of women talk about not being able to find their warmth and provide it to their kids. Many parents are trying to just keep the train on the rails. The kids want the warmth that their moms try to provide (but may not be able to because they carry heavy burdens). Instead, kids turn to comfort foods. Food is a blanket for so many––children and adults alike. Food is a way many try to make the pain go away for the time-being. This does not work long term. Getting healthier can improve your mental health. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary http://villacappelli.com http://belcampo.com https://vinnietortorich.com/2021/01/surgical-empathy-mental-health-dr-mark-goulston-episode-1766/

: Episode 1775 - On this Wednesday show, Andy Schreiber joins Vinnie Tortorich to talk varied fitness routines, setting goals, shopping our products, TV shows, and more. Https://www.vinnietortorich.com/2021/02/varied-fitness-routines-episode-1775 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Try code "valentine" for PCC. NSNG® Foods VARIED FITNESS ROUTINES There is no one size fits all for exercise. Vinnie doesn't do what might be best for you. He also switches it up a lot, himself! Now, he's trying to get back into good aerobic shape. One good thing for fitness is to set monthly goals. For Vinnie, it was x hours of aerobic exercise. He upped the goal a little from January (at least pro rata with the shorter month). FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1774 – On this Monday show, Vinnie Tortorich and Anna Vocino talk old radio, rollerskating, NSNG® grocery shopping, avoiding sweeteners, listener questions, and more. Https://www.vinnietortorich.com/2021/02/nsng-grocery-shopping-episode-1774 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Belcampo NSNG® GROCERY SHOPPING You don't need fancy cuts. Get normal cuts! You don't need organic, too. Usually, cheaper cuts of meat also have more fat, which is good for this lifestyle. Things with bones will usually be cheaper. Bones are good for flavor, marrow, and to make broth later on. Get a whole chicken! Buy what you can afford that is physically available to you. Dairy usually lasts around a week past its expiration date. So do eggs! For meat, eat it right away or just freeze it. You can eat this way on a budget! PROCESSED STEVIA First, avoid processed foods generally. Also, stevia is not good! Stevia here is highly processed, as are these other crazy sweeteners. NSNG® includes no sweeteners. Get off of these and diet soft drinks. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary http://villacappelli.com http://belcampo.com

: Episode 1773 - On this Sunday School episode, Gina Grad joins Vinnie Tortorich to talk football & big tackles, comedians and extra weight, "keto" products & monkfruit, and more. Https://www.vinnietortorich.com/2021/02/big-tackles-bad-monkfruit-episode-1773 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods BIG TACKLES When Vinnie played football, leading with your helmet and the like was par for the course. If you knocked someone out, you were applauded. Tackles were made at full speed. So many things that are illegal now used to be normal. It is much better for brains that this is no longer the way things happen. Now, people get stressed when we see a big tackle that keeps someone down. Vinnie thinks football today is more fun and imaginative, and safer to boot! COMEDIANS For people like comedians, or others who are always on the road, have trouble losing weight. It can be difficult constantly traveling and not having time to meal prep, etc. Many people know they have weight problems but don't feel they have the tools. That's what Vinnie tries to do here: give people really simple tools to help them when they're ready. MONKFRUIT This is SUGAR! If you eat NSNG®, do not eat monkfruit. Lots of things labeled "keto" will have crap like this hidden in there. Keep an eye out with those products. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1772 - On this Saturday show, repeat guest Scott King joins Vinnie to talk his amazing weight loss story, how NSNG® is a simple lifestyle, cycling, training questions for triathlons, event success, and more. Https://www.vinnietortorich.com/2021/02/a-simple-lifestyle-episode-1772 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods SCOTT'S STORY Scott has been on the show before. He found himself well over 500 lbs. As a dad, he realized he needed to lose weight when his daughter ran out into the street and he felt he couldn't protect her. He realized he needed to lose weight and get healthy. After losing over 300 lbs with this lifestyle, Scott started biking. He found some biking buds through the Facebook group. Scott asks some training and fitness questions, and Vinnie provides important advice (that can apply to your general journey, or your triathlon pursuit). A SIMPLE LIFESTYLE What made NSNG® so attractive to Scott is that it was easy. He realized if he had to do keto and track macros or anything like that, he'd quit. What's great about this lifestyle: if you're hungry, eat, and if you're not, don't. It's not so much deprivation as figuring out what you can and can't eat. Scott is now around 250lbs. He has lost over 300 lbs! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1771 - On this special Friday episode, Anna Vocino joins Vinnie Tortorich ahead of Super Bowl Sunday, and the two talk eating right this weekend and next, NSNG® snacks and recipes for the big game, crockpots, and more. Https://www.vinnietortorich.com/2021/02/eating-right-super-bowl-sunday-episode-1771 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Belcampo EATING RIGHT A lot of people are around 30 days in right now. Don't tempt fate. You CAN stay NSNG® for the Super Bowl and Valentines Day! If you do LIL, plan it out and get right back on the horse during your next meal. However, Anna and Vinnie would recommend 60 days of strict eating before having a life into living day. There are plenty of yummy snacks you can still make for the Super Bowl. If you're eating dairy, have some cheese. If you're eating meat, throw some meat on the grill. Anna has lots of recipes on her website for this day. Check out this link: https://annavocino.com/roundup-appetizers-party-food-starters-for-the-super-bowl/ If you're drinking, stick to liquor and La Croix. If you do eat crap, prepare to feel like crap! SUPER BOWL Anna picks the Chiefs. Vinnie picks the Bucs. He doesn't want the Saints to have lost in vain. Tom Brady is pretty amazing. He is 43 and is in incredible shape, and eats low carb! Check out the doc on him. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1770 - On this Wednesday show, Vinnie and Andy talk coffee orders, our new Explorer Series roast, dealing with sore joints, rolling out new content, and more. Https://www.vinnietortorich.com/2021/02/sore-joints-explorer-series-episode-1770 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club You can get a little discount with our coffee with the code "valentine." Our coffee is taking a little longer right now. But, our new Explorer Series is fantastic! It'll be out next week. NSNG® Foods SORE JOINTS Andy & Vinnie, in their age, both deal with sore joints. Andy has suffered from knee problems. The pain he has doesn't make sense with his MRIs. Vinnie is very healthy, but from football, still has some joint pain. His neck, recently, has been the issue. Take it easy, get it checked out. You can do muscle building work that may help. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1769 - On this Monday show, Anna Vocino and Vinnie Tortorich invite on special guest Marie T. and she provides a health update. The two also talk Fat 2, Vinnie's neck, the dangers of wine, and more. Https://www.vinnietortorich.com/2021/01/the-dangers-of-wine-episode-1769 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Belcampo MARIE'S HEALTH UPDATE Vinnie's mom, Marie, is an excellent cook. Vinnie went to rehab her after her surgery, and had her eating pretty NSNG®. Since Vinnie left, she has lost around 60 lbs by cooking and eating well. She's been following the PDF. They eat a lot of meat, but they are also eating tons more seafood. It's delicious and affordable in Louisiana. DANGERS OF WINE Wine is not regulated like the food industry is. Notice how you never find a nutritional label on wine. They can basically say whatever they want. When it comes down to it, wine is just sugar. If you're going to drink alcohol, have unflavored spirits with some carbonated water, or something like that. Avoid wine. It can totally screw up the other progress you make, even if it's only once a week or the like. Put a glucose monitor on and have some beer or wine –– you'll see it shoot up. Don't fall for the crazy 'low carb' marketing on wine. It is not NSNG®. Are there worse drinks than wine? Yes, but wine still has residual sugar. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary http://villacappelli.com http://belcampo.com

Episode 1768 - On this Sunday School episode, Gina Grad joins Vinnie to talk documentaries, controlling parents, pushing kids too hard for perfection, Cajun names, fun songs, and more. Https://www.vinnietortorich.com/2021/01/pushing-kids-too-hard-episode-1768 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods PUSHING KIDS TOO HARD The Tiger documentary shows some crazy, controlling parents. Tiger Woods is partly so amazing because his family was so intense. Having a life about perfection from a young age is so stressful. For many kids, it does not work –– it makes life miserable for kids. Don't push your kids to be perfect; push them to be happy and their best. A similar thing is expecting your kid to play through injuries. This isn't good for the body or the mind. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://easylisteningshow.com/

: Episode 1767 - On this Saturday show, Brian Wiley joins Vinnie to talk dealing with childhood obesity, committing to low-carb, losing weight and feeling so much better, his work with Dr. Tro, and more. Https://www.vinnietortorich.com/2021/01/committing-to-low-carb-overcoming-childhood-obesity-episode-1767 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods COMMITTING TO LOW-CARB Brian and Vinnie met at a marathon in Ohio. Vinnie and Andy were sponsoring the race with their products. Brian puts on weight really easily, so he needs to actively watch what he eats. He is 47 and started eating low carb when he was 35. Right before this, he was probably in lower 260s. He and his wife had tried Weight Watchers but that was unsuccessful. Before he started low carb, his energy was down, his glucose was way up, and his doctor started talking about BP medicine and statins. He realized something needed to change, especially for his kids. Brian is living proof you can't outrun a bad diet. When he started low-carb, the weight loss was secondary. Yes, he lost weight, but he also just FELT so much better and his numbers across the board improved. CHILDHOOD OBESITY As a kid, Brian had a weight problem. At 9 years old, he went from normal sized to really overweight in one summer. The microwave largely contributed to that. He was eating absolute junk because that's what he was fed. He heard his dad talk about how fat he was, and from second grade on, the bullying started. He didn't know how to fix the problem as a kid! When he hit puberty, his confidence was so shot that he didn't really try with girls. He lost a lot of the weight in high school. (That being said, he met his wife in high school and they are still together!) When they had their first kid, the weight kind of came back without him noticing. BRIAN AND DR. TRO Brian and Dr. Tro Kalayjian are friends. Brian offered to help him if he ever needed it. He got certified as a personal trainer and got the other relevant certifications. Now, the two have been working together on 'spreading the good word' since February. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://vinnietortorich.com/2019/12/setting-an-example-for-your-patients-dr-tro-kalayjian-episode-1481/

Episode 1765 - Dr. Mark Goulston, psychiatrist, joins Vinnie Tortorich to discuss the stigma around mental health, surgical empathy, coping with PTSD, and more on this illuminating Friday show. Https://www.vinnietortorich.com/2021/01/surgical-empathy-mental-health-dr-mark-goulston-episode-1766 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Belcampo DR. MARK GOULSTON Check out his books here: https://www.amazon.com/Mark-Goulston/e/B001IZ2O3W%3Fref=dbs_a_mng_rwt_scns_share One of his books was about people who drive us crazy. They frustrate us, they outrage us. A lot of the tips in his book, Talking Crazy, are useful for the day to day. Dr. Goulston has dealt with many patients with PTSD. None of his patients ever died by suicide. He believes in Surgical Empathy. SURGICAL EMPATHY For many people who are duty-bound, like health-care workers and military, it can be difficult to deal with trauma and fear. Adrenaline comes into play. When the danger goes away, everything you pushed away comes back to hit you. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

Episode 1765 - On this Wednesday show, Andy Schreiber joins Vinnie and the two talk our Ultra Fat® nut butter availability, vitamin D levels, taking caution in using moka pots, stainless steel benefits, and more. Https://www.vinnietortorich.com/2021/01/take-caution-when-using-moka-pots-episode-1765 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods You can now find our nut butters on Amazon! People in many more countries can now order this product. USING MOKA POTS Moka pots can hamper your ability to absorb iron. They're made of aluminum. This is probably not a good thing. Vinnie and Andy do not recommend boiling your coffee in these. The two prefer stainless steel. The food/coffee quality comes out better and it's healthier and easier to clean. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1764 - On this Monday show, Vinnie and Anna play some old music and talk Fat Doc shirts, snack diets, Clubhouse, bad information on keto diets, Anna's carnivore diet experiment, feeling sated, and more. Https://www.vinnietortorich.com/2021/01/bad-information-on-keto-diets-episode-1764 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Belcampo SNACK DIETS Snacking isn't good. It doesn't allow your body to level out with insulin and other hormones. People who snack on junk food become totally dependent on it. When you eat NSNG®, you won't feel so hungry after awhile, and you won't miss snacking. You simply don't need to eat every couple of hours. BAD INFORMATION ON KETO There are a lot of "keto" people spewing bad information. They sound convincing, but a lot of the time, it is BS. For example, the person breaking an intermittent fast with green JUICE isn't really keto. Be careful, especially if people are trying to sell you things. Simply because one has a certificate in nutrition or the like does not make them an expert. Keto people who recommend powdered and processed foods are not the folks to listen to. Eat REAL food. ANNA'S CARNIVORE DIET Anna challenged herself to eating only a carnivore diet for 28 days. She is not enjoying it. However, she feels great physically. It is too restrictive for many people. Vinnie is not carnivore -- don't feel that this is necessary. Her bloodwork results will be on the next Monday show or the one after that. She plans on making a 14-day carnivore manual with a bunch of recipes. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1763 - On this Sunday School episode, Andy Harris makes another appearance, and the three talk Andy's lean muscle mass routine, getting protein through food, and more. Https://www.vinnietortorich.com/2021/01/lean-muscle-mass-routine-episode-1763 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods LEAN MUSCLE MASS ROUTINE Right now, he does chest and back one day. Then, he'll do shoulders and arms. Most of his workouts are P90x. He's cutting down on running, and trying to put on lean muscle mass. Andy does a lot of pushups and pull-ups and ab workouts, as well as iso muscle workouts for his arms. He's not really doing anything for his legs currently. Vinnie recommends having day 1 be push day. Do 4-6 sets of pushups. Start in up position, and count to four on the way down, then two on the way up. Fewer reps is okay with this tougher pushups! Then, move on to dumbbells. If you have your crowbar, for your triceps you can use that, too. Lay on the floor, have the weights extended, lower it down, but be mindful of your face. The next day, do pull day. Do 4-6 sets of pull-ups. Start in complete down position. Count 2 up, and 4 or 5 down. 2 or 3 reps is okay to start. Vinnie will also do some side and light delt raises with very light dumb-bells. It helps oil his joints. Do one arm rowing with your dumbbells. Pull-overs will also help you get those abs once you get rid of the fat. For leg day, once or twice a week, start with lunges against the wall. He recommends some other exercises, too. Track what you do so you don't overdo it and know what works. FAT DOC 2 IS AVAILABLE ON ITUNES! Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Fat Doc 1 is also out Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1762 - On this Saturday show, David Robinson joins Vinnie to talk his low-carb health success, controlling epilepsy with diet, his new book My Unremarkable Brain, and more. Https://www.vinnietortorich.com/2021/01/controlling-epilepsy-with-diet-episode-1762 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Belcampo ROWING FOR EXERCISE In his youth, David did row. Then, he got out of it for a bit. He tried to squeeze it in, but it didn't last long for awhile. Vinnie rows a lot. This past year, he rowed 2 million meters. David has gotten back into rowing too. LOW-CARB HEALTH David didn't have a lot of weight to lose. However, he did have some issues that a keto diet fixed. Check out his book documenting this, My Unremarkable Brain. https://www.amazon.com/Unremarkable-Brain-Fat-Fueled-Adventure-Ketogenic/dp/163676536X The book features interviews from several luminaries (and Vinnie, too!). David has always been a writer. The luminary shows on this podcast really got David on board. NSNG® is simple, and he liked that he didn't have to track and there weren't a lot of rules. He has lost 20-30 lbs between his eating and his rowing. CONTROLLING EPILEPSY WITH DIET David suffers from epilepsy. He had been on medication and seizure free for 10 years. In 2017, his seizures came back while he was driving. It started with audio auras. After this, David looked more into keto. He is still on medication as well. Hearing about the Charlie Foundation and Jim Abrams made a difference for him. He reached out to the adult diet epilepsy center at Johns Hopkins. She prescribed a very low carb, NSNG® diet. This ketogenic diet has helped him greatly. He has been seizure free for the past 3 years! Diet should be an adjunct therapy, not a last resort. FAT DOC 2 IS AVAILABLE ON ITUNES! Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Fat Doc 1 is also out Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1761 - On this special 1-on-1 show, Anna Vocino joins Vinnie Tortorich talk Clubhouse, New Year newbies, common questions for newbies, Anna's carnivore diet, the danger of 'cheat days,' and more. Https://www.vinnietortorich.com/2021/01/new-year-newbies-common-questions-episode-1761 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Belcampo NEW YEAR NEWBIES If you follow us on Clubhouse, you can ask questions and the like. We will answer questions live from time to time! Every new year, new people join the Facebook group. Newbies, don't get bossy, and old members, don't get condescending or confusing. Stick to NSNG® -- let's keep it simple and teach people Vinnie's way. These people want help. Teach others kindly and don't push confusing or misleading information. There may be some gray area, so just stick to the basics with new people. For newbies, some may have trouble accepting this new way of eating. This doesn't mean they're weak -- it takes longer for some people. Older members, be patient! COMMON QUESTIONS No, sweeteners or honey is not NSNG. If you eat fruit, stick to berries (but maybe cut them out for 30 days). Don't have BBQ sauce of Ketchup –– they have a lot of sugar. Avoid salad dressings, just try olive oil and salt. You don't need to be in ketosis or count calories or macros. Cheat days are dangerous. Putting life into living is a very different thing. FAT DOC 2 IS AVAILABLE ON ITUNES! Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Fat Doc 1 is also out Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1760 - On this Wednesday show, Andy Schreiber joins Vinnie Tortorich and the two discuss being just a tiny bit famous, land oil leases, flavor complexity in our coffee, our sales conversion rate (which is 50%+!), Amazon and our nut butters, and more. Https://www.vinnietortorich.com/2021/01/flavor-complexity-in-our-coffee-episode-1760 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods People from 100+ countries can now purchase our nut butters and vitamins from Amazon.com. FLAVOR COMPLEXITY Coffee has gotten much better over the years. It used to be pretty bad! Diners would use a cheaper bean with high caffeine and not much flavor. Folgers is fine for many. However, if you want robust flavor complexity, try our coffee. We have several different roasts and blends, and our Explorer Series changes every month or two for fun, different flavors. Our beans are the highest quality. FAT DOC 2 IS AVAILABLE ON ITUNES! Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Fat Doc 1 is also out Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1759 - On this Monday show, Anna Vocino joins Vinnie Tortorich to talk New Years resolutions progress, the most recent Saturday show and COVID-19 comorbidities, getting family on board (or not), easing into exercise, and more. Https://www.vinnietortorich.com/2021/01/new-years-resolutions-progress-episode-1759 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Belcampo NEW YEARS RESOLUTION PROGRESS Anna and Vinnie like to check in for the first couple months of each year to talk continued New Years resolutions work. If you've fallen off, get right back on! You don't need to do everything at once...things take time to change. If you aren't losing weight yet, stick with it for 30-60 days, and then try to figure out what could be causing stalling. If you don't exercise yet, that's okay, ease into it. Go slow, and then go a bit slower. However you need to exercise is great. Keep cooking your own food -- stick to the stovetop recipes. Anna has tons of super easy and quick recipes in her cookbooks, Eat Happy and Eat Happy Too. Don't let yourself off the hook now. Put some fat with your veggies, they will taste better! COVID-19 COMORBIDITIES Many comorbidities around bad eating exist. Type 2 Diabetes and morbid obesity are big comorbidities. Lowering inflammation is, at the least, a good thing. Make sure you communicate with your family or spouse or friends about medical directives. You may need someone advocating for you in the hospital. They can advocate for you to have fewer carbs and staying in keto. This *could* help fight the virus... THE CARNIVORE UPDATE Anna was, as of this recording, 14 days into her carnivore diet. So far, it's going well. Anna is feeling good and enjoying it. She's in ketosis! Recently, she added a bit of non-dairy into her coffee. Otherwise, all she eats is meat and coffee. FAT DOC 2 IS AVAILABLE ON ITUNES! Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Fat Doc 1 is also out Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1758 - On this Sunday School episode, Vinnie Tortorich, Gina Grad, and Andy Harris talk the Hilaria act, gaining lean muscle mass, cholesterol tests, and more. Https://www.vinnietortorich.com/2021/01/cholesterol-tests-episode-1758 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods HILARIA BALDWIN The situation with Hilaria Baldwin (wife of Alec Baldwin), is pretty comedic. Gina and her co-host, Teresa, talk about this on their "Easy Listening" podcast. She reinvented herself...but then seemed to lie about it. She even seemed to forget the word for "cucumber," despite being born and raised here and knowing English. It's funny that Alec Baldwin played along with this. CHOLESTEROL TESTS Andy, Gina's fiancé, has run 4 marathons on NSNG. He runs faster and recovers much quicker. Now, he's trying to put on more lean muscle mass. He is concerned because he's cut down on the eggs and the like. His doctor told him his cholesterol was too high. However, his doctor, like most, didn't read and interpret a whole panel. You need to know your triglyceride, HDL, LDL levels and the breakdowns of each. If you don't eat enough cholesterol, your body will make cholesterol. You NEED it. Before you do these tests, you should be fasting. Your cholesterol levels can change from day to day, especially depending on what you eat. FAT DOC 2 IS AVAILABLE ON ITUNES! Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Fat Doc 1 is also out Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary