Feeling Things with Amy & Kat
1,228 episodes — Page 13 of 25
Why You Stopped Trusting Yourself (and how to earn your own trust back) (Outweigh)
May 13, 202325 min
Affection In Relationships. Being Misunderstood. Stress & Digestion. Aging Positively.
May 11, 202330 min
New Beginnings & Enough With the Overthinking...Nobody Gives a Crap (5th Thing)
May 9, 202323 min
Is Social Media HELPING or HARMING Your Self Esteem? (And Your Relationship with Food and Your Body) (Outweigh)
May 6, 202320 min
Why You Should... Have a Password Friend + Join a Mastermind Group + Say the Hard Things + More!!
May 4, 202345 min
Life Lessons You Wish You'd Learned Sooner (5th Thing)
May 2, 202321 min
Why Your Brain THINKS It Wants Sugar (Outweigh)
Apr 29, 202316 min
Stop Procrastinating. Be Proactive. Know Your Worth. Pray For Haiti.
Apr 27, 202337 min
If You Think You Can Or You Can’t, You’re Right (5th Thing)
Apr 25, 202331 min
Body Image Is About Your Brain (Not Your Body) (Outweigh)
Apr 22, 202314 min
What It Means To ‘Be the Buffalo’ + 4 Ways to Change Your Mood Fast
Apr 20, 202319 min
Things That Are Socially Acceptable For Men, But Not For Women (5th Thing)
Apr 18, 202340 min
Exercise is a Good Thing, Right? Right—and Wrong! (Outweigh)
Apr 15, 202314 min
Community, Connection, Cold Showers & Stress Management with Dr. Mark Hyman + Listener Q&A with Crystal
Apr 13, 202327 min
Kat's Getting Married, Amy's Worried About Her Bladder, Dress Shopping, Side Hustles & More (5th Thing)
Apr 11, 202331 min
Change the Channel on Food Guilt (Outweigh)
Apr 8, 202315 min
If Everything Is Special, Nothing Is Special
Apr 6, 202337 min
CONTROL Yourself + ALTer Your Thinking + DELETE Negativity (5th Thing - LIVE From Nashville - 7PM Show)
Apr 4, 202319 min
Goggles of Your Self-Image: "What You See Is Who You Be" (Outweigh)
Apr 1, 202311 min
You Are Worthy of a Full & Beautiful Life (LIVE from Nashville)
Mar 30, 20231h 28m
Where Is My Oscar For Acting Like Everything Is Fine? (5th Thing - LIVE From Nashville - 3PM Show)
Mar 28, 202322 min
It’s Time To Do Eating Disorder Recovery Differently with Kristie Amadio (Outweigh)
Mar 25, 202322 min
The Zara Suit You Need + Amy’s Dog Ate Her Vision Board + Being Aware of Low Vibes + Calm Gummies + More!!
Mar 23, 202342 min
Pop-Tarts vs. Toaster Strudels + Peace For Yourself vs. Trying to Change Others + Cheering vs. Judgment + More (5th Thing)
Mar 21, 202340 min
How Does Our 'Animal Brain' Help Us? with Leanne Ellington (Outweigh)
Mar 18, 202314 min
This Isn’t Easy, But It’s Right
Mar 16, 202332 min
Is It Weird Amy’s Gynecologist Does This?? (5th Thing)
Mar 14, 202334 min
How Do I Know If I Have An Eating Disorder? (Outweigh)
Mar 11, 202312 min
How A Vision Board Can Change Your Life
Mar 9, 202324 min
This One Thing Will Save You From An Argument (5th Thing)
Mar 7, 202329 min
Processing Fears Diet Culture Has Given You (Outweigh)
Mar 4, 202314 min
Words To Remove From Your Vocab + Positivity Leads To Success + Tips For A Happy Life + Self-Care By Enneagram
Mar 2, 202324 min
This Is Your Sign To Try Something New (5th Thing)
Feb 28, 202318 min
You Don’t Have to Live With an Eating Disorder Forever (Outweigh)
Feb 25, 202311 min
Get a Grip on Your Finances (Older You Will Be Thankful)
Feb 23, 202325 min
It’s Okay To Be a Glow Stick. Sometimes You Need To Break Before You Shine! (5th Thing)
Feb 21, 202323 min
Let’s Normalize Food Cravings (Outweigh)
Feb 18, 202317 min
Healing From a Broken Heart & Cultivating Self-Care
Feb 16, 202344 min
Hurt People Hurt People (5th Thing)
Feb 14, 202330 min
The Difference Between Overeating & Binge Eating (Outweigh)
Feb 11, 202313 min
Taking Better Care of Yourself & Your Relationships
Feb 9, 202319 min
The Key To Looking Amazing (5th Thing)
Feb 7, 202327 min
Disordered Food Thoughts & Patterns?? You Are Not Alone! (Outweigh)
Feb 4, 202314 min
If You Settle For Crumbs, You’ll Always Be Starving
Feb 2, 202322 min
Amy’s Vision Board Is Coming True (5th Thing)
Jan 31, 202324 min
Do You Think About Food All Of The Time? (Outweigh)
Jan 28, 202310 min
Red Flags You Should Never Ignore In A Relationship
Jan 26, 202330 min
Being Able To Be Yourself & The Beauty Of ‘Overflow’ (5th Thing)
Jan 24, 202323 min
Do You Binge Eat? Habits In Your Brain Are Likely To Blame (Outweigh)
Jan 21, 202315 min
Waking Up Your Brain: Neurofeedback, Water, Positive Thinking, Omega-3s & More
Jan 19, 202335 min