Feeling Things with Amy & Kat
1,257 episodes — Page 10 of 26
"Does It Ever Get Easier?" - Part 1 (Outweigh)
Apr 6, 202418 min
Don’t Call It A Comeback: A Story of Resilience & Hope with Camille Alston
Apr 4, 202447 min
Why Amy's Losing Trust in Men, Kat's Money Saving Tip, Sad News About Dry Shampoo & More (5th Thing)
Apr 2, 202435 min
5 Signs Your Food Struggles Actually Have NOTHING To Do With Food (Sign #5: Overcoming the Fear of Failure) (Outweigh)
Mar 30, 202413 min
Breaking Stigma: Embracing ADHD & Dyslexia in Adulthood
Mar 28, 202435 min
The Worst Self-Help Advice + Amy’s Mystery Rash + When Ignorance is a Blessing (5th Thing)
Mar 26, 202416 min
5 Signs Your Food Struggles Actually Have NOTHING To Do With Food (Sign #4: Breaking Free from Black-and-White Thinking) (Outweigh)
Mar 23, 202412 min
The Gift of Pain. Stay Bitter or Get Better? Change The Narrative. Be A Joy Starter.
Mar 21, 202457 min
4 Gut Instincts You Should Not Ignore (5th Thing)
Mar 19, 202418 min
5 Signs Your Food Struggles Actually Have NOTHING To Do With Food (Sign #3: The Struggle with the Process) (Outweigh)
Mar 16, 202411 min
Ashley Wahler on The Hills, Addiction Recovery, & Shooting Her Shot with Keith Urban
Mar 14, 202454 min
Belonging vs. Fitting In: Welcoming Pimples, Dyslexia & More (5th Thing)
Mar 12, 202422 min
5 Signs Your Food Struggles Actually Have NOTHING To Do With Food: Sign (Sign #2: Losing Trust, Losing Hope) (Outweigh)
Mar 9, 202414 min
Unlocking Happiness: Understanding Loneliness, Digital Body Language, & Love
Mar 7, 202421 min
Navigating Narcissism, Social Etiquette, & Embracing Imperfections (5th Thing)
Mar 5, 202427 min
5 Signs Your Food Struggles Actually Have NOTHING To Do With Food (Sign #1: Obsessed Yet Unresolved) (Outweigh)
Mar 2, 202412 min
How to Move On After You've Messed Up, Embracing Surrender, Gratitude and Generosity
Feb 29, 202442 min
Amy's Latest Obsessions: 'Who TF Did I Marry' & More (5th Thing)
Feb 27, 202428 min
PART 2: Do You WANT to Stop Dieting, But You Have No Idea What That Even Looks Like (and the alternative terrifies you!)? Let's Talk About It! (Outweigh)
Feb 24, 202420 min
Getting Out of Your Comfort Zone + Why You Should Never Kiss Your Dog + Gratitude + Mantras & Intentions for 2024 (the Year of Empowerment)
Feb 22, 202431 min
What to Do When You Feel Misunderstood (5th Thing)
Feb 20, 202411 min
PART 1: Do You WANT to Stop Dieting, But You Have No Idea What That Even Looks Like (and the alternative terrifies you!)? Let's Talk About It! (Outweigh)
Feb 17, 202416 min
Elevate Your Confidence, Style & Power with This Life-Changing Tip
Feb 15, 202438 min
How Gwyneth Paltrow Releases Anger & Do You Rank Your Friends? (5th Thing)
Feb 13, 202436 min
Food Struggles Are My “Dirty Little Secret” (Outweigh)
Feb 10, 202424 min
Nude Awakening. Power of Female Friendships. Comfort in Discomfort. Let Go of Fake Urgency.
Feb 8, 202437 min
Friendship Breakups & Advocating for Your Health (5th Thing)
Feb 6, 202419 min
From Vision To Reality Through Grateful Anticipation (Outweigh)
Feb 3, 202423 min
Cold Plunges. Cod Liver Oil. Intense Breathing. Eating Organs.
Feb 1, 202423 min
How to Enjoy Life During Seasons of Waiting (5th Thing)
Jan 30, 202422 min
Self-Compassion Beyond the Reflection (Outweigh)
Jan 27, 202418 min
Releasing Shame, Dating with Curiosity, Learning to Adult, Yes Chef
Jan 25, 202424 min
Things You Should Never Say To Your Partner (5th Thing)
Jan 23, 202417 min
Owning Your Worth in the Face of Haters (Outweigh)
Jan 20, 202413 min
Self-Forgetfulness, Sourdough Bread, Vision Boards & More
Jan 18, 202438 min
Acting As If (DOING) When What You Say Doesn't Align With What You Do (4 of 4)
Jan 16, 202425 min
Can You Take a First Date to a Wedding? (5th Thing)
Jan 16, 202416 min
Navigating Life Beyond the Checklist (Outweigh)
Jan 13, 202415 min
Signs You May Have Parasites + How Do We Get Them + Why Amy's Doing a Full Moon Cleanse
Jan 11, 202421 min
Acting As If (BELIEVING) When Your Self-Image Undermines What You Really Want (3 of 4)
Jan 9, 202427 min
What Amy's Doing to Not Die Alone (5th Thing)
Jan 9, 202416 min
Redefine to Align Part 4: How To Redefine 'Results' (Outweigh)
Jan 6, 202412 min
Feelings Are Hard: Embracing The Salty & The Sweet of Life
Jan 4, 202434 min
Amanda’s 5-Minute Open Eye Meditation (From Soul Sessions with Amanda Rieger Green)
Jan 4, 20246 min
The Faith-Brain Connection: Where Self Image Meets Neuroscience (from “What’s God Got To Do With It?” with Leanne Ellington)
Jan 2, 202446 min
Acting As If (FEELING) When Your Thoughts Don’t Match How You Feel (2 of 4)
Jan 2, 202425 min
Redefine to Align Part 3: How To Redefine 'Stress' (Outweigh)
Dec 30, 202310 min
Change The Way You Think, Feel & Show Up In The World
Dec 28, 202340 min
This 5-Min Guided Meditation is a Game Changer For Your Day!
Dec 28, 20238 min
Unraveling Worthiness (from “What’s God Got To Do With It?” with Leanne Ellington)
Dec 26, 202335 min