Feeling Things with Amy & Kat
1,228 episodes — Page 7 of 25
Getting Her Groove Back at 62: A Story of Healing, Strength, and New Beginnings After Losing Her Husband (Outweigh)
Dec 14, 202440 min
Amy Answers Emails: Al-Anon Advice, Cancer Support, Eating Disorder Progress, Gratitude & More
Dec 12, 202429 min
Do This If You’re an Over-thinker + How to Find Joy in the 'Un-Fun' (5th Thing)
Dec 10, 202418 min
The Gift of Self-Acceptance: Giving Yourself Permission to Truly Enjoy the Holidays (Outweigh)
Dec 7, 202417 min
Why Alcohol Is On Amy’s Mind: Hangxiety, Honest Insights & Helpful Tips
Dec 5, 202422 min
You'll Never Look at Salt, Vanilla or Butter the Same (5th Thing)
Dec 3, 202423 min
Dealing with Holiday Weight Gain Fears and Body Anxiety (Outweigh)
Nov 30, 202420 min
From Health Need to Business Success: Veronica Garza Talks Siete Chips and Family Values
Nov 28, 202425 min
The Holiday Cocktail (or Mocktail) You Didn’t Know You Needed (5th Thing)
Nov 26, 202420 min
How to Handle "Food Pushers" and Unwanted Comments About Your Body (Outweigh)
Nov 23, 202420 min
Creative Ways to Recharge, Surviving the Holidays, Decluttering Your Calendar, & Letting Go of Sentimental Stuff
Nov 21, 202427 min
How To Instantly Feel Better (5th Thing)
Nov 19, 202429 min
Navigating Holiday Gatherings Without Food Guilt (Outweigh)
Nov 16, 202418 min
Small Wins, Big Impact: 4 Simple Ways to Boost Your Life
Nov 14, 202418 min
9 Things Women Wish Men Knew & Why Is Amy So Happy Lately? (5th Thing)
Nov 12, 202427 min
How This Female Pastor Ditched The Shame & Finally Addressed Her Biggest "Demons" (Outweigh)
Nov 9, 202436 min
Making Time for This Could Be Life-Changing
Nov 7, 202450 min
Stop Saying Yes When You Don’t Mean It (5th Thing)
Nov 5, 202414 min
If Positive Mantras Feel Like a Lie, Here’s What You’re Missing (Outweigh)
Nov 2, 202418 min
Reset Your Day: A Quick Relaxation Exercise You Need In Your Life
Oct 31, 202428 min
5 Things You Should Never Rush + Kat’s Protein Ball Recipe (5th Thing)
Oct 29, 202420 min
"No One Knows I Have A Problem" (Outweigh)
Oct 26, 202413 min
Brain Hacks for Productivity: 4 Expert Tips to Get Stuff Done
Oct 24, 202428 min
How To Tell If You’re An Energy Vampire + Sleep Hack From Harvard (5th Thing)
Oct 22, 202424 min
Breaking the Cycle of Broken Promises: Reclaiming Your Self-Trust (Outweigh)
Oct 19, 202420 min
Why You Act The Way You Do In Relationships: Attachment Styles 101
Oct 17, 202457 min
Why Can't Grown Men Communicate? (5th Thing)
Oct 15, 202427 min
The Brain Science of Sugar Cravings (And How to Reclaim Control) (Outweigh)
Oct 12, 202413 min
Amy’s 5-Minute Walking Meditation: Find Calm & Clarity on the Move
Oct 10, 202411 min
Why Teasing Your Partner Can Be Healthy & Other Surprising Truths (5th Thing)
Oct 8, 202424 min
Trapped in Diet Prison for 4 Decades: How This Therapist Found Freedom at 54 (Outweigh)
Oct 5, 202438 min
A Life-Changing Diagnosis, the Importance of Early Detection, & Living Life Fully with Amy Robach
Oct 3, 202432 min
Signs You Are Being too Passive (5th Thing)
Oct 1, 202425 min
Listener Q&A: The Truth About Orthorexia (Outweigh)
Sep 28, 202437 min
ADHD Paralysis Is Real: 5 Ways to Overcome It
Sep 26, 202419 min
You Can Be Glad a Relationship Is Over & Miss the Person Deeply (5th Thing)
Sep 24, 202430 min
Listener Q&A: Healing Together: Family Support in Eating Disorder Recovery (Outweigh)
Sep 21, 202414 min
This Hobby Will Make You Happier + Sleep Mistakes to Avoid + How to Turn Your Bad Day Around + Easy 5-Minute Meditation
Sep 19, 202425 min
Are Skinny Jeans Really Back In Style? (5th Thing)
Sep 17, 202424 min
Listener Q&A: Mirror, Mirror: How to Stop Breaking Yourself Down (Outweigh)
Sep 14, 202413 min
Defining Love, Spotting the Soulless, Secret Crushes, and Unusual Food Pairings
Sep 12, 202437 min
Amy's Ketamine Journey, Kat's Marriage Hack & More (5th Thing)
Sep 10, 202424 min
Listener Q&A: Is Chewing and Spitting Food Disordered? Will I Gain Weight If I Heal? Unpacking the Unspoken Struggles (Outweigh)
Sep 7, 202419 min
Your Brain’s Response to Trauma: Finding Strength & Gratitude with Dr. Lee Warren
Sep 5, 202443 min
Weighted Vests, Snail Serum & The Power of Unlearning (5th Thing)
Sep 3, 202433 min
Listener Q&A: Out of Control? Reclaiming Your Relationship with Food in Stressful Times (Outweigh)
Aug 31, 202415 min
Friendship Dynamics: Navigating Conflicts & Rekindling Connections
Aug 29, 202435 min
The Ominous Episode (5th Thing)
Aug 27, 202425 min
What's God Got To Do With It? The Ultimate Health Strategy Fusing Faith and Science (Outweigh)
Aug 24, 202446 min
Surviving Divorce, Dating Again, Making Your Second Half Your Best Half & More
Aug 22, 202435 min