Feeling Things with Amy & Kat
1,257 episodes — Page 7 of 26
Why We Put Things Off, Trusting the Wait & The ADHD Paradox
Feb 20, 202518 min
Protecting Your Energy: Boundaries, Work Maturity & The Power of a Good Shower (5th Thing)
Feb 18, 202535 min
The Lies Women Believe About Their Bodies Part 3: “I’ll Never Measure Up” / “I Have to Earn My Worth”
Feb 15, 202514 min
5 Lessons from Grief, Brain Hacks for Focus, Finding Closure, & a Game-Changing Parenting Tip
Feb 13, 202528 min
ADHD Brain Hacks, Lion’s Mane Benefits & Finding Comfort in Laughter (5th Thing)
Feb 11, 202544 min
The Lies Women Believe About Their Bodies Part 2: “I’m the Only One Struggling Like This”
Feb 8, 202512 min
Are You Hurting Your Skin? Shower Myths, Skincare Truths, Drugstore Finds & The Truth About Beauty Sleep
Feb 6, 202541 min
Hobbies, Red Flags & Why Amy May No Longer Be Datable (5th Thing)
Feb 4, 202542 min
The Lies Women Believe About Their Bodies Part 1: “I’ll Be Happy When…”
Feb 1, 202513 min
Lies People with ADHD Tell Themselves (And Why They're So Relatable)
Jan 30, 202524 min
First Stall Theory, Face Fitness, & Feeling Your Way to Better Decisions (5th Thing)
Jan 28, 202546 min
Unhooking from Unrealistic Ideals: Guiding Teens to Find Their Own Path Rather Than Chasing Others’ Approval (Outweigh)
Jan 25, 202515 min
This Will Change How You See Life
Jan 23, 202523 min
Why Amy Changed Her Shower Routine + 5 Success Habits You Need (5th Thing)
Jan 21, 202521 min
Your Teen’s Real Hunger: Meeting Emotional Needs When Food Isn’t the Answer (Outweigh)
Jan 18, 202514 min
Permission to Change Your Mind
Jan 16, 202516 min
5 Simple Habits to Start Your Day Right (5th Thing)
Jan 14, 202524 min
Under the Surface: Guiding Teens Through Stress, Overwhelm, & Crushing Expectations (Outweigh)
Jan 11, 202516 min
Shedding What No Longer Serves You
Jan 9, 202518 min
Alcohol, Botox, Finding Your Word of the Year & More (5th Thing)
Jan 7, 202551 min
Why Intuitive Eating Fails the Women Who Need It Most (And Why ‘Just Listen to Your Body’ Isn’t Enough) (Outweigh)
Jan 4, 202513 min
Fresh Finds, Workout Shifts, Life Hacks & Eco-Friendly Living
Jan 2, 202543 min
Amy & Kat Decode PTL and Other Holiday Musings (5th Thing)
Dec 31, 202415 min
Throw Out the Checklist: Starting the Year on YOUR Terms (Outweigh)
Dec 28, 202413 min
Real Stories, Real Hope: Listener Emails That Inspire
Dec 26, 202424 min
An ADHD Journey Through Healing, Style Tips, and Other Fun Topics (5th Thing)
Dec 24, 202418 min
Ending the Year with Self-Compassion: Reflecting and Celebrating Wins Beyond the Scale (Outweigh)
Dec 21, 202412 min
Tears, Reflection, Rethinking Gratitude & Cherry Berries on a Cloud
Dec 19, 202426 min
Subtle Habits That Make People Respect You More (5th Thing)
Dec 17, 202441 min
Getting Her Groove Back at 62: A Story of Healing, Strength, and New Beginnings After Losing Her Husband (Outweigh)
Dec 14, 202440 min
Amy Answers Emails: Al-Anon Advice, Cancer Support, Eating Disorder Progress, Gratitude & More
Dec 12, 202429 min
Do This If You’re an Over-thinker + How to Find Joy in the 'Un-Fun' (5th Thing)
Dec 10, 202418 min
The Gift of Self-Acceptance: Giving Yourself Permission to Truly Enjoy the Holidays (Outweigh)
Dec 7, 202417 min
Why Alcohol Is On Amy’s Mind: Hangxiety, Honest Insights & Helpful Tips
Dec 5, 202422 min
You'll Never Look at Salt, Vanilla or Butter the Same (5th Thing)
Dec 3, 202423 min
Dealing with Holiday Weight Gain Fears and Body Anxiety (Outweigh)
Nov 30, 202420 min
From Health Need to Business Success: Veronica Garza Talks Siete Chips and Family Values
Nov 28, 202425 min
The Holiday Cocktail (or Mocktail) You Didn’t Know You Needed (5th Thing)
Nov 26, 202420 min
How to Handle "Food Pushers" and Unwanted Comments About Your Body (Outweigh)
Nov 23, 202420 min
Creative Ways to Recharge, Surviving the Holidays, Decluttering Your Calendar, & Letting Go of Sentimental Stuff
Nov 21, 202427 min
How To Instantly Feel Better (5th Thing)
Nov 19, 202429 min
Navigating Holiday Gatherings Without Food Guilt (Outweigh)
Nov 16, 202418 min
Small Wins, Big Impact: 4 Simple Ways to Boost Your Life
Nov 14, 202418 min
9 Things Women Wish Men Knew & Why Is Amy So Happy Lately? (5th Thing)
Nov 12, 202427 min
How This Female Pastor Ditched The Shame & Finally Addressed Her Biggest "Demons" (Outweigh)
Nov 9, 202436 min
Making Time for This Could Be Life-Changing
Nov 7, 202450 min
Stop Saying Yes When You Don’t Mean It (5th Thing)
Nov 5, 202414 min
If Positive Mantras Feel Like a Lie, Here’s What You’re Missing (Outweigh)
Nov 2, 202418 min
Reset Your Day: A Quick Relaxation Exercise You Need In Your Life
Oct 31, 202428 min
5 Things You Should Never Rush + Kat’s Protein Ball Recipe (5th Thing)
Oct 29, 202420 min