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Show overview

Feeling Things with Amy & Kat has been publishing since 2018, and across the 8 years since has built a catalogue of 1,227 episodes. That works out to roughly 670 hours of audio in total. Releases follow a several-times-a-week cadence.

Episodes typically run twenty to thirty-five minutes — most land between 21 min and 41 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-US-language Education show.

The show is actively publishing — the most recent episode landed 2 days ago, with 95 episodes already out so far this year. The busiest year was 2025, with 197 episodes published. Published by iHeartPodcasts.

Episodes
1,227
Running
2018–2026 · 8y
Median length
30 min
Cadence
Several per week

From the publisher

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Signs You're Spiraling & Why We All Need a Weenie Stick

May 12, 202656 min

Soul Sessions: Stop Bypassing Your Emotions: Clear Your Heart & Reclaim Your Agency

May 10, 202646 min

What's God Got To Do With It? Why Your Teen Can’t Focus Anymore (The Dopamine Addiction No One’s Talking About) [Teenager Brain Series Part 3]

May 9, 202626 min

Write Your Story: Listen to your life. She Is speaking.

May 8, 202630 min

Coffee Creamer, Dance Parties & Why the Small Stuff Is Actually Everything (Couch Talks)

May 7, 202645 min

How to Not Get Murdered, Walking in on Your Parents & The Chick-fil-a Protein Bar

May 5, 20261h 10m

Soul Sessions: May Energy Forecast: Why Your Limitations are Actually Instructions

May 3, 202652 min

Write Your Story: Stop Thinking About Your Audience

May 2, 202631 min

What's God Got To Do With It? Your Teen Is Struggling…But the School Can't Help Them (And It's Not Their Fault)

May 1, 202621 min

Thriving Not Just Surviving & What To Do When Your Boss Overshares (Couch Talks)

Apr 30, 202631 min

The Prayer Experiment: Amy Sits Down With Matt Smallbone (Bonus Episode)

Apr 29, 202644 min

Signs Your Friendship Feels Like Home & Will Amy’s Oura Ring Keep Her Single?

Apr 28, 202655 min

Write Your Story: The Antidote to the Cult Mentality Is Closer Than You Think

Apr 26, 202640 min

Soul Sessions: What Are You Unconsciously Broadcasting? (& How to Reclaim Your Power)

Apr 25, 202644 min

What's God Go To Do With It?: Your Teen’s Brain Is Being Rewired by TikTok (Here’s What 2 Hours a Day Is Doing)

Apr 24, 202623 min

The Capable Conversation Everyone Needs to Hear Whether You Have Kids or Not (Couch Talks)

Apr 23, 20261h 7m

Showing Up for Your Single Friends & Why We Still Don't Understand Dry Cleaning

Apr 21, 20261h 3m

What's God Got To Do With It? What Would It Look Like to Trust God With My Body?

Apr 19, 202617 min

Soul Sessions: Are You Leaking Energy? (Why You Feel Overwhelmed & How to Fix It)

Apr 18, 202646 min

Write Your Story: What Does It Take to Be Happy?

Apr 17, 202625 min