Feeling Things with Amy & Kat
1,228 episodes — Page 9 of 25
Relaxing Activities That Are Making You Anxious (5th Thing)
May 21, 202424 min
Perfecting the Turn (From "On The Job" with Avery Thompson)
May 19, 20245 min
Binge-Free Brain Part 5 - "Overfed Yet Undernourished": Why Your Brain Craves Connection, Not Food (Outweigh)
May 18, 202418 min
Pursuing Your Passions, Appointment Crying, Marriage After Divorce & More with Nada Taha
May 16, 202452 min
We All Eat Lies When Our Hearts Are Hungry (5th Thing)
May 14, 202431 min
Are We Still Building? (From "On The Job" with Avery Thompson)
May 13, 20245 min
Binge-Free Brain Part 4: It's Not Just in Your Head! Understanding the Physical Effects of Emotional Pain (Outweigh)
May 11, 202414 min
How to Better Understand Yourself
May 9, 202443 min
Don't Make Time for Wellness & You'll Be Making Time For Illness (5th Thing)
May 7, 202428 min
Binge-Free Brain Part 3: Beyond Biology - How Your Female Brain Shapes Your Relationship with Food (Outweigh)
May 4, 202413 min
The Power of Innocent Confidence & More with Mackenzie Porter
May 2, 202443 min
Howdy: You're a Nutcase (5th Thing)
Apr 30, 202432 min
Binge-Free Brain Part 2: "Food Makes Me Feel Better" Debunking the Lies Your Subconscious Tells You (Outweigh)
Apr 27, 202414 min
Enhance Mental Clarity, Change the Energy of Your Home (Address Numerology) & More with Amanda Reiger Green
Apr 25, 202445 min
It All Makes Sense Now…Kinda (5th Thing)
Apr 23, 202439 min
Binge-Free Brain Part 1: Beyond The "White-Knuckle" Trap (Outweigh)
Apr 20, 202419 min
The Only Way Out Is Through with Gracie Moakler
Apr 18, 202437 min
Do THIS Next Time You're Angry or Upset (5th Thing)
Apr 16, 202426 min
"Does It Ever Get Easier?" - Part 2 (Outweigh)
Apr 13, 202417 min
From Broke to Millionaire in Under 10 Years with George Kamel
Apr 11, 20241h 11m
A New Nightly Ritual That Will Calm Your Worries & More (5th Thing)
Apr 9, 202429 min
"Does It Ever Get Easier?" - Part 1 (Outweigh)
Apr 6, 202418 min
Don’t Call It A Comeback: A Story of Resilience & Hope with Camille Alston
Apr 4, 202447 min
Why Amy's Losing Trust in Men, Kat's Money Saving Tip, Sad News About Dry Shampoo & More (5th Thing)
Apr 2, 202435 min
5 Signs Your Food Struggles Actually Have NOTHING To Do With Food (Sign #5: Overcoming the Fear of Failure) (Outweigh)
Mar 30, 202413 min
Breaking Stigma: Embracing ADHD & Dyslexia in Adulthood
Mar 28, 202435 min
The Worst Self-Help Advice + Amy’s Mystery Rash + When Ignorance is a Blessing (5th Thing)
Mar 26, 202416 min
5 Signs Your Food Struggles Actually Have NOTHING To Do With Food (Sign #4: Breaking Free from Black-and-White Thinking) (Outweigh)
Mar 23, 202412 min
The Gift of Pain. Stay Bitter or Get Better? Change The Narrative. Be A Joy Starter.
Mar 21, 202457 min
4 Gut Instincts You Should Not Ignore (5th Thing)
Mar 19, 202418 min
5 Signs Your Food Struggles Actually Have NOTHING To Do With Food (Sign #3: The Struggle with the Process) (Outweigh)
Mar 16, 202411 min
Ashley Wahler on The Hills, Addiction Recovery, & Shooting Her Shot with Keith Urban
Mar 14, 202454 min
Belonging vs. Fitting In: Welcoming Pimples, Dyslexia & More (5th Thing)
Mar 12, 202422 min
5 Signs Your Food Struggles Actually Have NOTHING To Do With Food: Sign (Sign #2: Losing Trust, Losing Hope) (Outweigh)
Mar 9, 202414 min
Unlocking Happiness: Understanding Loneliness, Digital Body Language, & Love
Mar 7, 202421 min
Navigating Narcissism, Social Etiquette, & Embracing Imperfections (5th Thing)
Mar 5, 202427 min
5 Signs Your Food Struggles Actually Have NOTHING To Do With Food (Sign #1: Obsessed Yet Unresolved) (Outweigh)
Mar 2, 202412 min
How to Move On After You've Messed Up, Embracing Surrender, Gratitude and Generosity
Feb 29, 202442 min
Amy's Latest Obsessions: 'Who TF Did I Marry' & More (5th Thing)
Feb 27, 202428 min
PART 2: Do You WANT to Stop Dieting, But You Have No Idea What That Even Looks Like (and the alternative terrifies you!)? Let's Talk About It! (Outweigh)
Feb 24, 202420 min
Getting Out of Your Comfort Zone + Why You Should Never Kiss Your Dog + Gratitude + Mantras & Intentions for 2024 (the Year of Empowerment)
Feb 22, 202431 min
What to Do When You Feel Misunderstood (5th Thing)
Feb 20, 202411 min
PART 1: Do You WANT to Stop Dieting, But You Have No Idea What That Even Looks Like (and the alternative terrifies you!)? Let's Talk About It! (Outweigh)
Feb 17, 202416 min
Elevate Your Confidence, Style & Power with This Life-Changing Tip
Feb 15, 202438 min
How Gwyneth Paltrow Releases Anger & Do You Rank Your Friends? (5th Thing)
Feb 13, 202436 min
Food Struggles Are My “Dirty Little Secret” (Outweigh)
Feb 10, 202424 min
Nude Awakening. Power of Female Friendships. Comfort in Discomfort. Let Go of Fake Urgency.
Feb 8, 202437 min
Friendship Breakups & Advocating for Your Health (5th Thing)
Feb 6, 202419 min
From Vision To Reality Through Grateful Anticipation (Outweigh)
Feb 3, 202423 min
Cold Plunges. Cod Liver Oil. Intense Breathing. Eating Organs.
Feb 1, 202423 min