Fat To Fit Or ELSE Podcast w Stretch AKA The Stretch Show Podcast

Stretch is back with more bad medical news and in a funk. SD Zoo tips. Ways to check your fitness levels. Jay Z gets bitch slapped by the judge in his case and more.

The Post Christmas Pre New Years Show. We talk about the most popular exercise classes and sports of 2024. The we talk about the Old Man test. If you can't pass this simple test research says you will probably be dead in 10 years.

The FTFOE Christmas Show. AI that can predict disease by looking at your tongue. Beware of the anti parasite trenc. Listening to music can give you false memories but can also help your memory.

Old Fat Man is back and now the worry of his doctors because of the heart issues. Booze flavored Protein. Young people are having a hard time and Old Man Stretch is not having it.

Today Stretch talks about the celebrity that may have gotten him sick this weekend. Dog Hikes. Do you suffer from Brain Rot? A deep dive in to the New Jersey UFO/ Drone sightings.

Today we talk about some Holiday Food Survival tips. How to get more will power, Ok healthy snacks that are no where near as good as the real thing and more

Today Stretch is back with an entirely new microphone set up . Also news about doing Squats correctly to avoid injury. Shattering a common belief in fitness that has falsely been the gold standard for 50 years. What is wrong with removing dyes from food? Plus more random health and fitness News.

The Mc Rib is back! Your Perfume is killing you. College kids are taking boner pills and it's not safe. Positive affirmations to starts your day are good for your healh.

Thanksgiving Weekend Recap. Only Dumbasses go to the airport on the busiest flying day of the year.....So Stretch was at the airport! Business owner goes Hulk Smash on a homeless encampment of thieves. Are you a digital hoarder? Warning for people in LA buying expensive laptops from Apple. Decorating for Christmas. Stretch now has a multi ethnic Christmas Village. OH S**T I lost my Doctor! What is better for your athletic performance. Soaking in Hot water or Cold Water?

BLACK FRIDAY SALE FROM SPIRA.COM!!!!!!!!! Plus people with more than one uterus, A new Yoga Pill for stress, Why we should be able to bully dorks and more.

The City Of LA Animal Services pulls a BS move on Stretch. Getting Ready for T Day. Frozen Pies that are pretty awesome! Going Gluten Free at my house! Warning on Asthma Medication, it could make you crazy. Warning on Prenatal Vitamins...only we don't know which brands.

Bonus Pod, Fat Man has a heart test today and has results that surprise his Doctor. New Fancy Shoes. Anti Anxiety medication recall. Dk Donuts makes the fatman go down memory lane. Eating healthy at 7-11. Sex with 600 different people in one year?

Stretch gives you the Biggest Headline of the Year regarding Mens Health! A New Invention for womens health. A Recall on Carrots. Canada is better fro Swifties than America.

Fat To Fit Or Else has three to five years left! AT least according to Doctors. A New weight loss drug is coming from the makers of Ozempic. You may be more testy when you are mentally fried. A new study says that people that believe in the paranormal are really just bad at managing their stress.

Today Stretch has some sexual Fetishes that will make you feel Totally Normal no matter how twisted yours are. How o keep your body fine tuned with only $1.5 million a year. 5 minutes of extra exercise a day can make a difference in your Blood Pressure. Stretch's new favorite influencer is a Trans Woman that used to be a WWE wrestler.

Fat Man has the health of an old Fat Man.... A really Old Fat Man! Becoming a bodybuilder at over 50. A weird new Baby naming trend. The Horniest state in the Union on election night and more.

The Fat Man is back and not happy about people following the new trend of lifting barefoot in the gym. Also a warning about people of the Ozempic and other weight loss drugs. A Lady in LA saved herself from a kidnapping with find my I Phone and more.

Bonus Pod Halloween Episode.! Visit from the Dead Dog. A Motivational retiree that does the NYC Marathon. Shout Out to the Dodgers, How to eat your way through the Holidays without going totally off the rails. Stretch has health issues and more.

Today the Fat Man has a health update. Plus never play the hide in the suitcase game with your Girlfriend. What do men find more enjoyable than money and gaming? Things people are over now that they are over 40.

Bonus Pod. LA is SCREWED with traffic on Friday. How to get gains,Vigorous exercise can reduce hunger, Protein not bad for young people but steroids are and they are easy to get. plus much more fun and we head in to the weekend

2 things You can do to start dropping weight ASAP with no need to ever step foot in a gym. Toxic Masculinity is a Good thing unless you are a reporter that craps on a guy who has been using his "Toxic Masculinity" to raise millions for charity.

It's the Friday Bonus Pod, Today we talk about Diet Drinks, Diets in general, how to get victoria Secret model fit and more.

Stretch is trying to save his dog again after a big step backwards for him this weekend. Which Diet will give you the longest life span? Scientists say research points to one but there is a catch. UFO Talk, and the dangers of beak dancing, for all you crazy kids that like to spin on your head to the hip hop music.

Fat Man goes on rant about a fat lady that lost 210 pounds without Ozempic. Then there is more rants about someone suggesting that Magicians create Magic Tricks for the Blind . It's an Angry Bonus Pod.

It's a new week and Stretch has tales of his animal friends. He also has 5 tips to help you lose some weight. Remember that we are losing daylight every single day and it's getting tougher to get in our outdoor workout without being ing the dark. Food is an addiction and your body will let you know that when you decide to drastically change your diet.

Today Stretch has tips on starting a running program and how to avoid injury while doing it. Breast Cancer amongst young people is up. How guys can get laid.The reason the Gen Z people suck so bad is because of their bad Gen X parents.

Dog Birthday Party! How to Beat Soreness. A Good way to kick start your weight loss if you have hit a plateau. Having some time off work makes old ass Stretch want to retire.

Bonus Pod! Today we talk about good news for weekend warriors. Low cost tip on getting pregnant. When are ladies their horniest. Oscar Buzz for Nicole Kidman is part of the Hollywood double standard and more.

Today we welcome Fall and Christmas stuff at the market. % things to do to lose weight before 2025. Are you an alcoholic? Are you a drug addict? Stretch's Dog is a Dick.

Happy Friday! Today Stretch has some concussion talk, stories about Stretch being a bad employee according to the HR department. Weight loss break down. Gaining weight on Ozempic.

Today Stretch gets testy after another attempted Political Assassination. Proper Footwear is vital to your long term health and pain free life. Stretch is the crazy Bird Man. Help My Dog has the Poops and is growling in my face all night,

Today Stretch has tips on how to get ride of Dry Eyes with out eye drops. Research says vaping is looking a lot like smoking in studies of young people. How to lift to get Big and How to lift to get Strong. Stretch is a Fat Ass who breaks all the office furniture at his job.

Fat Man Is Melting! Ozempic News, Don't trust drug companies, tips for weightloss, More stupid dog people. Eating healthy is bad for Stretch .

Today we get in to one of the ways you may be sabotaging your weight loss. Vagina and Diarrhea Talk. Then Stretch gets rudely interupted by a crazy dog that needs to pee or poo.

Happy Tuesday, Stretch is back with Dog School News, some new ways to exercise that you may find fun to add to your program. Doctors suck and really just treat your symptoms. They rarely are motivated to find out whats really wrong with you.

BONUS POD. Today we get in to the drama with Stretch's New Dog Ice. Stupid People make Hulk Smash! Have some left over rice wake up with a swollen penis. FAT PEOPLE FOOD at the Fair. Looking for a Or Else Challenge from you guys.

Today Stretch is back with some health tips and a healthier Cookie recipe. No the signs of stroke and why are strokes killing younger people at a higher rate than ever before? Do you Pee Too Much? Anxiety is a weird affliction.

Stretch has family drama this week. Plus his family hates his dog and refuse to care for it. A Fat ladies life hacks to lose 129 lbs. Stretch calls the healthy diet the God Food Diet and it's a good test to run your food through.

Today we get tips on keeping your brain working correctly in to old age. Talk about a new book that tells you the best way to get your health in line is to change your diet. Bad News it is expensive. A New Challenge comes in and it has nothing to do with steps this week.

Stretch is back for a Bonus Pod with more Dog Talk, studies on why you should not let your little kids have too much screen time. A New smart fabric that will use your body heat as electricity. Work out trackers and apps really do help with your fitness jurney and more.

Stretch knocks down another Or Else Challenge. There are some side effects of the new walking regiment. Dick People that have dick dogs. Is walking your dog an invitation to play time for other people walking their dog? How to lose a pants size by Halloween. Fat season is coming soon. Mental health news. Dealing with Panic attacks with yourself or others.

Today Stretch Updates this weeks challenge. Dog Updates, Stupid People do stupid things. Watch Out weed Smokers cancer is coming. A fake sweetener that your probably should not be using. Mc Donalds News.

New Week and another Challenge Defeated! Stretch takes down this weeks step challenge of 50,000 steps and increases it by 15,000 for this week. Celeb E Bike Crash and injury. What ever happened to Jay Mohr, Joe Rogan continues to piss off the PC crowd and does not care.

BONUS POD! Break through for Bald Guys and feminine hygiene products. Serious talk about Mental Health and suicide. Psycho Dogs who hunt like Raptors from Jurassic Park. A Teen who has gone from Fat To Fit and More.

Today we break down the steps I take in a typical week while walking my dogs 7 days a week. Set a New Goal fro Next week and see if I can hit the higher number or ELSE. We also discuss how to keep dementia away. The danger of e bikes and e scooters. A New trend in Bush world is really just an old trend being repeated. Stretch calls BS on a story about Ozempic.

BONUS POD! Today we have an update on this weeks challenge. Decide what that next challenge will be and talk about the Dog Walk workouts. Stretch is suspicious of Mark Wahlburg. How does your stress effect your dog. Anti Inflammatory foods and Inflammatory foods.

It's Monday and Stretch has most of the results from his Dr. Visit on Friday. The Old Man Physical fitness Test.. People need to toughen up. When celebrity endorsements don't match. Fitness fro Dorks and Stretch will now be cheating at the weightloss game

Bonus Pod. Today Stretch gets in to his new workout situation with his dogs. Promising research coming from ozempic. Tips from a weightloss coach that are 75% awesome according to Stretch. Plus a mental health tip for everyone as we head in to our summer vacations.

Today Stretch unveils his new Dog and the very sad story of how he got him. Also single ladies we know where the best place is to meet successful Bachelors and it has nothing to do with a Tv Show. Bad news for Rich People. And a fun scolding from the Angry Fat Guy about how crappy we all are to each other.

Today The Fat Man thinks he is getting old like Joe Biden. Back at The Gym for a Thursday Workout. Tips from Kim Kardashians Trainer the headline of a story that makes Stretch Freak Out! Vigorous exercise is good for Grand Ma. The Rowing machine vs your Fat Person Rock Bottom.