Fat To Fit Or ELSE Podcast w Stretch AKA The Stretch Show Podcast

Fat Man Goes Crazy aftera trip to the DMV on the very day of a massive rule change at all DMV's in California. Also details of the weekend Ghost hunting trip in the Mojave Desert. Then it's a warning about exercise and Hot flashes for women. And we find out about "HoleTox" the new cosmetic procedure sweeping NYC the Home of ANAL. Also note Stretch swears A LOT TODAY !

BONUS POD! Today Stretch reveals the new ultimatum he got from Mean Spira Lady. Talks About a article from a Dietician about Protein Intake and how much you should be consuming depending on what your goals are. The Double Life that people feel they are living between their social media profiles and their real life, which is a bad especially for young people. Plus why the dirt your veggies are grown in can be very beneficial to your health especially for those of us living in the city.

Today Stretch touches base with a little weekend recap after there are NO NEW Fitness stories to talk about on this Holiday Weekend. Happy Memorial Day.

Bonus Pod! Today we talk about Physical Therapy and how the Therapists may not be real Doctors and could MESS YOU UP! Studies on weight loss tips, The New Danger of Fish Oils or Not, and a celebrity losing weight that Stretch does not like.... but Stretch does not like most people. Plus psyching up for a run at the Carnivore Diet.

Today Stretch deals with some hardship at home with his beloved Dog Sarge who is nearing the end of life. We also talk about some studies like one on Lactate that is surprising. A Gene that makes you monogamous, Why are we learning that AI has mastered the art of deception when it was never programmed to do that. A New Challenge is here and more

Stretch visits the Surgeon for what he thought was the Shoulder Surgery Wrap Up! But it was more like Shoulder Surgery Ground Hog Day. Then we get in to some fitness stories about a great way to exercise in to old age without messing up your knees. Even more benefits from lifting weights and resistance training. The Most racist study ever may get Stretch de-platformed and McDonalds in the UK has lost their mind over mental health awareness.

Monday kicks off with talks about how damn expensive everything is. Tips on buying cheaper groceries, Tip[ on a way Cheaper Home made Pre Workout and more.

Better Late than never. Stretch finally does the Bonus Pod this week and cover the death of LA News legend Sam Rubin.

Stretch is back from round 1 of physical therapy. Plus stories for your health and fitness needs like eating Avocado is Great fro women not so much for men.

Today Stretch goes Non PC and calls it like he sees it on some health a physical fitness stories. Then it's down the Rabbit Hole of Penis stories and some will make you cringe. Happy Bonus Pod Friday

Stretch is back with some health and work out tips. Take the stairs and live longer. News about one of the covid vaccines that is now opened up to a class action law suit after some gnarly side effects were known to the manufacturer. Sexsomnia a condition that Stretch is trying to figure out how to get. Kanye West Pornographer?

Today angry Fat Stretch goes on a roll talking about Tips to relieve Stress that NO ONE SHOULD LISTEN TO! Old man TV Shows. Streamers that suck. People that Suck and the latest UFO News. plus everything that annoys Stretch today.

Stretch is back with good fitness news for people on birth control. A New Study from the people at Stoner U who swear that workouts are better with weed. Plus there is an update on last weeks challenge.

Stretch continues his slow rolling ease back in to working out. Fitness Stories about Posture, Joining the CIA, Working out vigorously can help your body burn extra calories for many hours after your workout. Plus Stretch involved in a car accident while on the phone joking about a car accident. Then dealing with the soreness of the seat belt cranking across the injured shoulder. Gross people who suck at their job but sue the company when they terminated because they know they can get some easy money and a scummy lawyer will take the case for the same reason.

Today Stretch is feeling good enough to drop the first Fat To Fit Or Else Challenge since the shoulder injury. Also great News stories about Fitness, Muscle gains, Supplements, and weight lifting for youth Yes Or No.

Stretch is back as the one armed freak in the gym. Everyone is keeping tabs on why Stretch is not wearing his sling and brace.The Keto Diet is crazy weird this time around with some massive weight fluctuations. A serious talk about being Old, Taking Test and your probability of tendon injury. Manopause. Stretch hates the carpet cleaner and they are frauds.

Stretch is getting over the Shoulder pain and is ready to start KETO on Monday Morning. Also ready to get back in the gym while very afraid to step on the scales. A new study shows us how to quickly get over muscle injuries and another craps all over the cold plunge phenomenon. Plus a Sports recap from the weekend.

Shoulder Update with Photos on IG and Facebook. How to make the idiots in your office better at their job. Where to get free food on Monday. Whats condsidered a Good workout? The answer depends on a few things. Sports Scoop.

Stretch is back for a new week and a new Podcast . Today we get Pro Tips on Car Repair and how to be a Fat Ass. New Health problems to worry about if you are a Fat Ass. Fat Dog Problems. Shoulder recovery is being drowned out with drumsticks...The Ice Cream kind!

This is a re do of Show 64 that was recorded for Friday but then only had 29 seconds. So when I returned to the compouter the whole recording ws messed up and I finally just did a new Bonus Pod Today. Enjoy the Easter weekend special Bonus Pod.

Stretch is back to sleeping and getting better after the two week mark on his Rotator Cuff surgery. Bad News for Golfers. Stupid people are getting facial and head injuries in the gym at an alarming rate. Trying to get back to being dialed in after the long lay off.

Bonus Pod! Stretch is back with a little worry about his bad behavior at the Doctors Office. First week back to work and is already having issues and having confrontations. WTH why are the Santa Monica Police doing radar on the 10 freeway? A New Exercise Pill. Bad news if you have Fat Parents and More

Still on the recovery couch after surgery but slowly coming back. Also still stick. , but Powering through

ANFGRY ANGRY RANTS! Fat Man has takin on a Chesseburger, Taco Bell, and two Doctors in last 24 hours and is still undefeated even with a broken shoulder.

Stretch has a stressful of week getting ready to go under the knife and is stressed out all the way up to hours before the surgery. Telling people to go F themselves is fun . Why is everything in the world built for little people? The Fat Mans workout comeback is coming .

Today Stretch gives you an update on the horrific way his weekend started that will make you think twice about walking around the costco parking lot. A New Health Club that Won't let Stretch play in any of their reindeer games. A Cool final resting place for a UFO Dude that we can all see here is Southern California Today.

Bonus Pod! Stretch is back to talk about his angry outbursts. More Surgery Prep. Reminiscing about the Good Old Days with his friend who passed away this week and the lesson learned, which is stop making excuses for not spending time with family and friends and go have fun with the people you love while you still can.

A New Week and the same old problems plus some new ones.. Why are gyms in the country hurting in 2024. Celebrity weight loss lies. Richard Simmons and More!

It is a rant episode. The Fat Man has been kicked in the nuts one too many times this week and is ready to explode. Today we talk about Rude West Side Entitled Rich White People. Grambo! Panda Express needs to change their cooking plans. Doctors are stupid. Attacked by a demon. Losing a friend and much more angry ranting with Stretch.

How much do you need to workout each week to significantly improve your chances of not falling over dead? Also a new Challenge to come before surgery. Going to the doctor to get pain meds and hoping to not look like a junkie.

Bonus Pod! Stretch is back in the gym , still doing work arounds on the pain. Valentines Day Recap. What happends when you get off the diet medications? Does going to the gym increase or decrease your chances of getting covid? Stretch has a confession about corrupting his friend at work and more

The down side of working out after 40. When you should slow down or change up your sport or workout activity. A Full Super Bowl recap. Who pays for the Super Bowl Suite if your Girlfiriend is really really rich ? Halftime Show didn't suck it just was not interesting.

Today Stretch gives a surgery update, Has Some studies about diabetes and preventing Menopause in women. Also a reveal on the other podcast that Stretch has been doing and you will probably be surprised.

Stretch is back and wrapping up his one week pitty party and getting back in the gym. Fitness News about how to stick to your routine and how to treat yourself and along the way, and spoiler alert Stretch has already been telling you these things.

Stretch is back with a Fat Man pitty party after getting very bad news on Thursday. Trying to shake it off and get back to the routine after having a missed week due to the pain.

Stretch is back with a gruesome foot injury. Weekend recap. Motivation to get back on the horse when you slip up during your fitness or weightloss journey.

Stretch is back and being fat shamed by family and friends. Change of plans at the Big 49. No new Fitness challenge as Stretch continues to lose weight. How to drastically reduce your chances of having heart disease. Working out with your Spouse....Yes or No? Scientists find a way to reduce aging diseases and more. Stretch has his new Supplement called Heal and Sooth and will do a full test on himself so you can buy it or tell you to not waste your money. Plus a new idea for a Spira discount code.

Stretch is back with a new week and new all time low weigh in for the weight loss journey. Football Playoff talk, Nut Talk, New Product alert are they a scam or do they work? Stretch will try them and tell you. More problems with the shoulder. Bad news if you sit at work everyday. Supercross talk. The lame Marketing Director at Snap Dragon Stadium has a power trip.

The Night mare tales of Big Man Small MRI Machine! Stretch is the worst patient in the world. Who knew they were going to jab me with a giant needle? F Bombs fly at the Dr. Office.

Update on the latest or Else video and this weeks challenge. A New Flashlight for clubbing people. A Donut temptation in Downey. The Mean Spira Lady is messing with Stretch. First time at an Aldi Grocery store. Challenges for the week ahead.

Stretch talks about the progress of the Caloric Deficit. Benefits of exercise that he does not feel he gets. Sick people at work. The New Stretch TV Show. This weekend the or else challenge will be filmed for failing last weeks challenge. The announcement of the new challenge for this week and the new Or Else! Fruit Stripe Gum? Stretch hates Karens. Old Man TV Shows. The heart breaking loss of Nick Saban to the Alabama Fans.

Stretch is back after having failed the latest challenge and he is ready to go jump in the ocean this weekend for the punishment. Getting the food dialed in and really concentrating on a caloric deficit. Security Guard beat down near work. Getting some new Spira Wavemax's till I wasn't . Colorado stoners do a weed exercise study.

BONUS POD. Stretch talks about the ONLY Way to really be sure you are going to lose weight. Fun times at Costco and Stretch's House. Flex Boy was back in the gym and Stretch is changing the or else part of this weeks challenge.

Happy New Year! Stretch is back for 2024 and a Brande new Challenge. Weed for shoulder pain. Studies about how many steps a day you really need to be healthier. How much Tim,e a day/week do you need to be healthier. Get your New Year started right by being kind to yourself on the journey.

New Years Resolution Edition! How to stay with it and make it work. Motivation from the Fat Man. Announcement on this weeks last Challenge of 2023. Stretch is returning to Supercross Broadcasting next week at Anaheim Stadium on the Big 49.

Stretch is back with his Christmas re cap. A Big weight gain. The New Challenge and Or Else Punishment is announced. TRT for the man going through Menopause. The actor who plays reacher is full of crap. He is also on TRT. A broken watch for Christmas. Blind pug causes the Christmas Tree to go down.

Stretch is back with the vent about his Dr. and Health Insurance. Is Stretch the creeper at the gym? The New Spira's are here for everyone! Steroids and Backne, Steroids and giant **** for ladies. Bidet talk. Buying gifts for people that hate everything you get them.

Stretch has a bad weekend with medical issues and bad news about friends. First time at Cracker Barrel for the daughter. Don't take your health or people you love for granted. Old Dog is going koo koo. Young Dog tries to kill stretch while he is having medical issues.

Angry Fat Man left the Orthopedic Dr and is not happy. Fighting through adversity for your health. Don't get side tracked. When Bd people get fired. Get Your Spira's for Christmas using the code FIT10 at checkout. Hot Young Creepy girl at the gym freaked Stretch out and made him run away so he would not be the old creepy guy. Cooter Curls, there is a rat under my Christmas Tree. and much more

Stretch is back with more weird and creepy dreams. Monday Morning Rocket Launches. New Spira Shoes, Machines that dudes should not use at the gym. Why do guys act hard in the gym. Being the Shoulder Specialist Thursday.