Fat To Fit Or ELSE Podcast w Stretch AKA The Stretch Show Podcast

Stretch talks about the progress of the Caloric Deficit. Benefits of exercise that he does not feel he gets. Sick people at work. The New Stretch TV Show. This weekend the or else challenge will be filmed for failing last weeks challenge. The announcement of the new challenge for this week and the new Or Else! Fruit Stripe Gum? Stretch hates Karens. Old Man TV Shows. The heart breaking loss of Nick Saban to the Alabama Fans.

Stretch is back after having failed the latest challenge and he is ready to go jump in the ocean this weekend for the punishment. Getting the food dialed in and really concentrating on a caloric deficit. Security Guard beat down near work. Getting some new Spira Wavemax's till I wasn't . Colorado stoners do a weed exercise study.

BONUS POD. Stretch talks about the ONLY Way to really be sure you are going to lose weight. Fun times at Costco and Stretch's House. Flex Boy was back in the gym and Stretch is changing the or else part of this weeks challenge.

Happy New Year! Stretch is back for 2024 and a Brande new Challenge. Weed for shoulder pain. Studies about how many steps a day you really need to be healthier. How much Tim,e a day/week do you need to be healthier. Get your New Year started right by being kind to yourself on the journey.

New Years Resolution Edition! How to stay with it and make it work. Motivation from the Fat Man. Announcement on this weeks last Challenge of 2023. Stretch is returning to Supercross Broadcasting next week at Anaheim Stadium on the Big 49.

Stretch is back with his Christmas re cap. A Big weight gain. The New Challenge and Or Else Punishment is announced. TRT for the man going through Menopause. The actor who plays reacher is full of crap. He is also on TRT. A broken watch for Christmas. Blind pug causes the Christmas Tree to go down.

Stretch is back with the vent about his Dr. and Health Insurance. Is Stretch the creeper at the gym? The New Spira's are here for everyone! Steroids and Backne, Steroids and giant **** for ladies. Bidet talk. Buying gifts for people that hate everything you get them.

Stretch has a bad weekend with medical issues and bad news about friends. First time at Cracker Barrel for the daughter. Don't take your health or people you love for granted. Old Dog is going koo koo. Young Dog tries to kill stretch while he is having medical issues.

Angry Fat Man left the Orthopedic Dr and is not happy. Fighting through adversity for your health. Don't get side tracked. When Bd people get fired. Get Your Spira's for Christmas using the code FIT10 at checkout. Hot Young Creepy girl at the gym freaked Stretch out and made him run away so he would not be the old creepy guy. Cooter Curls, there is a rat under my Christmas Tree. and much more

Stretch is back with more weird and creepy dreams. Monday Morning Rocket Launches. New Spira Shoes, Machines that dudes should not use at the gym. Why do guys act hard in the gym. Being the Shoulder Specialist Thursday.

BONUS POD! Stretch is back with an amazing semi healthyish peanut butter pie. Huge News on the New Spira Wavemax available very soon! I need your help picking a challenge for this week. I have the Or Else punishment, I need the challenge part. A Dude who murders his GF after oral sex? Stretch has questions. New Survey on people bailing on their workout routines during the Holidays while they are simultaneously bailing on their diet.

Stretch is back to talk about finally doing the LEGO Challenge. Beating this weeks weight loss challenge and getting ready for the next challenge. Not Buffed people doing Bodybuilder poses in the public gym. ALIEN Story Update. Dead Great White Shark Update. The supplement that most every guy is using that could lead to infertility. The Joys of having a night with no wife. Super Running Shoes. Temu Splar Christmas Lights.

Stretch is back with some extra weight after a week of eating like a cow for Thanksgiving. Still waiting to complete the Lego Or Else Challenge for failing the pull up Challenge. Drastic measures for the shoulder injury. Christmas is here at Stretch's house. The Spira Black Friday surprise. A New BBQ place in Santa Monica. The New Challenge for this week. Why is the Gym so BUSY?

The Fat Man is Angry and ready to fight. Giving up BJJ 15 years ago because of nagging injuries feels very similar to the fitness journey Stretch going through now. Drinking coffee for your health. People who can stick to a vegan diet are different than the rest of us. Switching gyms yes or no. Thanksgiving advice from Stretch.

Stretch has failed another OR ELSE Challenge and besides being a moron will have to pay the price this weekend. Big News from our friends a Spira.com . The nightmare of the 10 fwy is coming to an end sooner rather than later. Calorie counts on a bunch of Holiday drinks you have probably already had a few of this season. Duke has his big pro wrestling debut this weekend at Revolution Rumble.

Stretch gives a Or Else Challenge update and issues the new one for this week. 11 Signs that you should stop working out. Gyms are banning cameras and selfies. UFO News. The 10 freeway in Downtown LA is about to be a nightmare !

Bonus Pod! Stretch is back with all kinds of Info. The Challenge has been voted on and will be announced for this weeks Or Else Punishment. Stretch tries to rescue a weird dog. Duke is in New Orleans for his Professional Wrestling Debut. He also has a Spanish speaking dog. The Red Light pain wand is here for Stretch and Sarge and will be tested immediately. Stretch does a guest shot on the "I'm All In " Podcast with Scott Patterson and Amy Sugarman recapping the 18th anniversary of an episode of Gilmore Girls where Stretch and Jack appeared. Stretch gets bad news on the hormone levels. The SAG After Strike is over.

This week Stretch has an update on the Challenge and it is not a good start. Accidentally getting high. Bad Food Weekend. Why is it the older you get you seem to get sore two days after a work out instead of the next day like when you were younger. A couple of fitness App suggestions.

An Extra Bonus Pod for this week! Today Stretch is back to talking about the fat To Fit Or Else Challenges. The October Challenge was failed and there is an update on the Or Else part of it. Thoughts on Halloween Costumes. A warning to women about a hazard that is hiding in your workout clothing.

This is the 3rd part in a series of 3 about all the paranormal encounters I have had in my life. Part 3 is about my experiences and the stories I heard being an overnight Security Officer at LMU here in Los Angeles. Stuff I saw, heard, experienced and was told by other guards and employees. Plus a famous ghost story that is verified by an LA Times article and others from the school Newspaper.

Stretch is back with the injured shoulder and a challenge deadline. Dog Adoption. Costco Items. Adults that get lost in Costco. Stretch gets reported by a fitness influencer and goes to IG jail for violating community standards.

Bonus Pod. The Sick Fat Man is back with random craziness. The personal Growth that allowed Stretch to walk away from potential trouble. An upcoming violent event that is about to happened. Tips for the ladies on driving an old car ( Or Man). Stretch does a lot of stuff alone. Big Celeb Sighting. Jada Smith is the devil.

Stretch is sick and missing the gym. Fat people get competitive at the 5k. Stretch gets to hang with the #CallJacob crew Christmas Commercials are here WAY TO SOON. Really Hot people that you would not recognize on the street when they are not all made up. The October Challenge is looming with a Halloween Deadline and still has not been completed.

Stretch Tech Support. Getting ready for a weekend of Cancer Walks here in Los Angeles. Importance of doing something when you can't get your workout in. Sarge Update.

October Challenge Update. Injury setback. Don't eat fake sugar. Delicious recipes with fake sugar. Good Sports weekend. When you ask what the family wants from the store and they want you to go to a different place and get them food.....Yes or No. Plus much Much more.

BONUS POD! Stretch has got some help and selected the OR ELSE Challenge for the October Challenge. "Healthy" cookies. Stretch's family and friends really want to see him tortured. Mr. Wet blanket toss then takes you down a sad story road.

This week Stretch sees a man in the gym wearing women's workout shorts. Then it is a sidebar on women with giant private parts. A New indicator for heart disease and a new thing called CKM. Being given 10 years to live and much more.

BONUS POD! Stretch is back with great news and not so great news on the medical front. When you tell your Dr to eat a bag of D's Nuts then it ends up they were right. OOOPPS! Sugar Free Tips and carb cutting tips to help you get your goals or just be a little healthier, because face it Healthy Food Sucks, so foods that taste like cheat foods that are slightly healthier are AWESOME! Stay on target and get your goals.

New Episode New challenge. Stretch is sick of losing and is making the new challenge a fitness/strength Goal for the entire month of October. You can chime in on the Punishment if you think of good one should he miss it. Awkward conversations with people. Stretch is now the roving Catholic for Sunday Mass. Drinking Hot Sauce sucked. Plus other random thoughts from the Fat Man.

BONUS POD! the Super Hot Sauce Game has arrived at my House and I am ready for the OR ELSE Challenge this weekend. An angry rant about the way Dudes dress in the gym. Getting a shoulder pump on at home with 30 lb dumbbells. Tasty healthy foods. Pumping up the Protein has cut in to my weight cutting this week.

Stretch has a busy week getting ready for his 21st wedding anniversary and his wife's B Day. Homeless advocates hate Stretch and Stretch hates them. new goal for this week is 7 lbs and the Or Else challenge is not yet set. Bad news in the Stretch family. Being a better person and not freaking out this week and that time the voice in my head said give that homeless guy some money.

Bonus Pod Time. Stretch needs your help on exactly what will happen this week with the OR ELSE Challenge if he fails. The Goal is 6 Pounds. The Diet Struggle in a house with rude A Holes. Cheating without cheating .....so much. Homeless rant from the Fat Man who spends a good portion of his day each day dealing with them.

This week we recap the latest failed challenge and why Stretch's son is trying to take the old man out, Having a wife at home that DOES NOT like it when you pop up on the Tik Tok Feed. Looking for new Challenges. The Problems of being a Big Guy with small furniture. Do you keep poking holes in your belt or go buy a new one.

Today Stretch is the worst kind of douche bag dog owner. A Major Flip Out at the Gym, Stretch the hypocrite can't take his own advice and give a stranger positive reinforcement. A Visit to the Spira Office. Fixing up the house. Would you live in a dump? Get ready for a shirtless wrestling promo this weekend because that Fat man is not on pace for the 7 pound challenge this week.

Stretch is back fresh off beating the 5 lb challenge last week. The new Challenge for this week is here and and the New OR ELSE! Looking for someone to challenge themselves and win a prize. Worst Sports weekend EVER for Stretch. Kind words of support go a LOOOOOONG way. Stretch is now a Plus Sized Fitness Model.

Stretch is running a typical week with random curve balls and life crap that get in the way of the fitness program. Words of advice on who you take words of advice from. Fat people in the gym that think they are buffed. Skinny people in the gym that know how to make your triceps pop. Everyone has an opinion on food tips. Plus get ready to see a lot more of the fat man with no shirt because when I get skinny , I am never going to wear clothes.

Stretch is back talking about the latest Or Else Challenge "Ice Bath" he did over the weekend. Working on a giveaway soon with a pair of Spira Wavemax's. a long Beach Walk workout on Labor Day. Stretch has a really stressful week with unexpected news. Staying on target when you are having a bad time. Update on Jobs and the journey of spiritual development. Having Gratitude!

BONUS POD! After another day in the gym, Stretch has come away with some Gym etiquette rules. Also some life advice for very insecure people in a relationship. Some Horror stories from a guy that cleans a gym and more in a gym rant bonus Pod.

Stretch is back to grumble about having just filmed the latest OR ELSE Video. This week called Shock Collar High/Low. Plus an announcement of This weeks Challenge and Or ELSE consequence.. A Fat Man unhealthy food that he makes a lot while dieting. The Heart Dr. gives the all clear and the other 9 Doctors are still coming up. Why Doesn't Stretch Curse anymore?

Stretch decides the New Or Else Challenge where he failed miserably in week two will be the High Low Shocker. Not one but two shock collars. Monday was a great day till Stretch went to the gym and now he has a bonus podcast with his gym observations, like little guys that want to outfit the Big Guy. What are this young girls wearing at the gym? Is that Appropriate Foot wear for the gym. When you are really old you just work out in your street clothes. Plus much more ramblings from the Fat Angry Stretch.

Stretch talks about working out , being old and getting hurt. Having a Crap Metabolism. The first FFOE Failed challenge was executed this week and the video is up on IG and FB. A new Protein Chip to try. A secret to keep the people in your house from drinking your special drinks and eating your special food.

Welcome to the Journey. This is the first episode of the FTFOE Podcast. Here Stretch formerly Stretch of the Big 49 Morning Show embarks on a weight loss journey to get his health and sanity back. The health may be easier than his sanity. Here he will make a weekly challenge to himself and if he misses it.... He will have to face the consequences. This week he will be doing laps while wearing a dog shock collar. His son Duke will be the trigger man on the shock collar. Todays episode he will simply be filling everyone in on what Fat To Fit or Else is and what brought it on. Also its listed as episode 3 because season 2 episode 1 and 2 are the paranormal podcasts Stretch did while working on the 49 that tell the story of his fascination with the Paranormal due to his many personal experiences.

Happy Friday. Today Stretch brings the entire Washougal 250 Podium. Also a UFO Hotspot that has been getting under reported because of the intentional misclassification of the incidents. They are not UFO's if you say they are drones in restricted airspace. The Ultimate sick of crime fight back video from a 7-11 in California. A Grand Ma that fights back. Robo Calling A Holes that get a HUGE fine. Heels tonight on the Starz Network episode 2 of season 2. Moto Man wants to fight Ricky Carmichael in a pay per view cage match. Plus Moto minutes and the Manertainment Report.

Today Stretch talks to Hunta from the HRC Honda team about a bad day when he still got on the box. Then it's a brief visit to UFO stories. Canada may be more screwed up than America. Why buying an electric car may be a bad idea. Redneck drive by. The State Line Creeper. Stretch unveiling the future plans.

Today Stretch welcomes Danger Boy Deegan of the Star Racing Yamaha Crew then goes FULL UFO stories for the rest of the show. Plus the Moto Minutes and the Manertainment Report

Today Stretch Welcomes Justin Garcia of the TLD Gas Gas Team via a Moto Man interview and Adam C. from the Pro Circuit Kawasaki team as well. Plus a The US Government needs a new playbook after they go on the attack on one of the Ufo whistle blowers to try and discredit him. WTF the most bad ass woman ever coming straight out of Florida. Stretch Life rants. Warning about having robot sex and much more. Plus the Manertainment report and the Moto Minutes.

Today on the Stretch Show the entire Washougal Podium, Jet Lawrence, Chase Sexton and Jason Anderson. Plus a UFO Hearing Update. A Dude that spent 17 years in jail for a crime he did not commit is getting a huge bill from the Government for Room and board. A Nerd inventor that is Wanker Royalty. A Bad Bitch that Stretch is going to set Moto Man up with. Plus finally the wait is over for Season 2 of Heels on Starz Network. Plus Manertainment and the Moto Minutes.

Today Stretch Welcomes Jason Anderson of the Pro Circuit Kawasaki team. Plus a breakdown of the House Committee UFO Hearings yesterday. WTF What The Florida. Crazy Naked Lady in California. When Jason Bourne takes advantage of you, it's hard to find him to sue him afterwards. Plus Manertainment and the Moto Minutes complete with Dude Drama.

Today Stretch Welcomes HRC Honda's Chase Sexton and talk about his best effort yet Sat. at closing the gap on Jet. Plus info on how to watch todays UFO Congressional Hearings. Australian Surfer that does not listen to the Stretch advise. UPS just got robbed by their drivers union. Tweakers gonna Tweak in Hollywood. North Western Univ. the Gayest Football program in America.

Today Stretch welcomes Jet Lawrence from the HRC Honda team to talk about having a tough time at Washougal. Plus Stretch is trying to stay out of jail because his wife and her minions are putting him over the edge. A Bad Kid that is now suing his High School because it's his right to be a bad kid. A dead person close to the Obama's in the Manertainment Report. More angry old guy rants that prove Stretch is about to Pop! Everybody watch Heels on Star Network this Friday, and more .....