Fat To Fit Or ELSE Podcast w Stretch AKA The Stretch Show Podcast

BONUS POD! Stretch is back with an amazing semi healthyish peanut butter pie. Huge News on the New Spira Wavemax available very soon! I need your help picking a challenge for this week. I have the Or Else punishment, I need the challenge part. A Dude who murders his GF after oral sex? Stretch has questions. New Survey on people bailing on their workout routines during the Holidays while they are simultaneously bailing on their diet.

Stretch is back to talk about finally doing the LEGO Challenge. Beating this weeks weight loss challenge and getting ready for the next challenge. Not Buffed people doing Bodybuilder poses in the public gym. ALIEN Story Update. Dead Great White Shark Update. The supplement that most every guy is using that could lead to infertility. The Joys of having a night with no wife. Super Running Shoes. Temu Splar Christmas Lights.

Stretch is back with some extra weight after a week of eating like a cow for Thanksgiving. Still waiting to complete the Lego Or Else Challenge for failing the pull up Challenge. Drastic measures for the shoulder injury. Christmas is here at Stretch's house. The Spira Black Friday surprise. A New BBQ place in Santa Monica. The New Challenge for this week. Why is the Gym so BUSY?

The Fat Man is Angry and ready to fight. Giving up BJJ 15 years ago because of nagging injuries feels very similar to the fitness journey Stretch going through now. Drinking coffee for your health. People who can stick to a vegan diet are different than the rest of us. Switching gyms yes or no. Thanksgiving advice from Stretch.

Stretch has failed another OR ELSE Challenge and besides being a moron will have to pay the price this weekend. Big News from our friends a Spira.com . The nightmare of the 10 fwy is coming to an end sooner rather than later. Calorie counts on a bunch of Holiday drinks you have probably already had a few of this season. Duke has his big pro wrestling debut this weekend at Revolution Rumble.

Stretch gives a Or Else Challenge update and issues the new one for this week. 11 Signs that you should stop working out. Gyms are banning cameras and selfies. UFO News. The 10 freeway in Downtown LA is about to be a nightmare !

Bonus Pod! Stretch is back with all kinds of Info. The Challenge has been voted on and will be announced for this weeks Or Else Punishment. Stretch tries to rescue a weird dog. Duke is in New Orleans for his Professional Wrestling Debut. He also has a Spanish speaking dog. The Red Light pain wand is here for Stretch and Sarge and will be tested immediately. Stretch does a guest shot on the "I'm All In " Podcast with Scott Patterson and Amy Sugarman recapping the 18th anniversary of an episode of Gilmore Girls where Stretch and Jack appeared. Stretch gets bad news on the hormone levels. The SAG After Strike is over.

This week Stretch has an update on the Challenge and it is not a good start. Accidentally getting high. Bad Food Weekend. Why is it the older you get you seem to get sore two days after a work out instead of the next day like when you were younger. A couple of fitness App suggestions.

An Extra Bonus Pod for this week! Today Stretch is back to talking about the fat To Fit Or Else Challenges. The October Challenge was failed and there is an update on the Or Else part of it. Thoughts on Halloween Costumes. A warning to women about a hazard that is hiding in your workout clothing.

This is the 3rd part in a series of 3 about all the paranormal encounters I have had in my life. Part 3 is about my experiences and the stories I heard being an overnight Security Officer at LMU here in Los Angeles. Stuff I saw, heard, experienced and was told by other guards and employees. Plus a famous ghost story that is verified by an LA Times article and others from the school Newspaper.

Stretch is back with the injured shoulder and a challenge deadline. Dog Adoption. Costco Items. Adults that get lost in Costco. Stretch gets reported by a fitness influencer and goes to IG jail for violating community standards.

Bonus Pod. The Sick Fat Man is back with random craziness. The personal Growth that allowed Stretch to walk away from potential trouble. An upcoming violent event that is about to happened. Tips for the ladies on driving an old car ( Or Man). Stretch does a lot of stuff alone. Big Celeb Sighting. Jada Smith is the devil.

Stretch is sick and missing the gym. Fat people get competitive at the 5k. Stretch gets to hang with the #CallJacob crew Christmas Commercials are here WAY TO SOON. Really Hot people that you would not recognize on the street when they are not all made up. The October Challenge is looming with a Halloween Deadline and still has not been completed.

Stretch Tech Support. Getting ready for a weekend of Cancer Walks here in Los Angeles. Importance of doing something when you can't get your workout in. Sarge Update.

October Challenge Update. Injury setback. Don't eat fake sugar. Delicious recipes with fake sugar. Good Sports weekend. When you ask what the family wants from the store and they want you to go to a different place and get them food.....Yes or No. Plus much Much more.

BONUS POD! Stretch has got some help and selected the OR ELSE Challenge for the October Challenge. "Healthy" cookies. Stretch's family and friends really want to see him tortured. Mr. Wet blanket toss then takes you down a sad story road.

This week Stretch sees a man in the gym wearing women's workout shorts. Then it is a sidebar on women with giant private parts. A New indicator for heart disease and a new thing called CKM. Being given 10 years to live and much more.

BONUS POD! Stretch is back with great news and not so great news on the medical front. When you tell your Dr to eat a bag of D's Nuts then it ends up they were right. OOOPPS! Sugar Free Tips and carb cutting tips to help you get your goals or just be a little healthier, because face it Healthy Food Sucks, so foods that taste like cheat foods that are slightly healthier are AWESOME! Stay on target and get your goals.

New Episode New challenge. Stretch is sick of losing and is making the new challenge a fitness/strength Goal for the entire month of October. You can chime in on the Punishment if you think of good one should he miss it. Awkward conversations with people. Stretch is now the roving Catholic for Sunday Mass. Drinking Hot Sauce sucked. Plus other random thoughts from the Fat Man.

BONUS POD! the Super Hot Sauce Game has arrived at my House and I am ready for the OR ELSE Challenge this weekend. An angry rant about the way Dudes dress in the gym. Getting a shoulder pump on at home with 30 lb dumbbells. Tasty healthy foods. Pumping up the Protein has cut in to my weight cutting this week.

Stretch has a busy week getting ready for his 21st wedding anniversary and his wife's B Day. Homeless advocates hate Stretch and Stretch hates them. new goal for this week is 7 lbs and the Or Else challenge is not yet set. Bad news in the Stretch family. Being a better person and not freaking out this week and that time the voice in my head said give that homeless guy some money.

Bonus Pod Time. Stretch needs your help on exactly what will happen this week with the OR ELSE Challenge if he fails. The Goal is 6 Pounds. The Diet Struggle in a house with rude A Holes. Cheating without cheating .....so much. Homeless rant from the Fat Man who spends a good portion of his day each day dealing with them.

This week we recap the latest failed challenge and why Stretch's son is trying to take the old man out, Having a wife at home that DOES NOT like it when you pop up on the Tik Tok Feed. Looking for new Challenges. The Problems of being a Big Guy with small furniture. Do you keep poking holes in your belt or go buy a new one.

Today Stretch is the worst kind of douche bag dog owner. A Major Flip Out at the Gym, Stretch the hypocrite can't take his own advice and give a stranger positive reinforcement. A Visit to the Spira Office. Fixing up the house. Would you live in a dump? Get ready for a shirtless wrestling promo this weekend because that Fat man is not on pace for the 7 pound challenge this week.

Stretch is back fresh off beating the 5 lb challenge last week. The new Challenge for this week is here and and the New OR ELSE! Looking for someone to challenge themselves and win a prize. Worst Sports weekend EVER for Stretch. Kind words of support go a LOOOOOONG way. Stretch is now a Plus Sized Fitness Model.

Stretch is running a typical week with random curve balls and life crap that get in the way of the fitness program. Words of advice on who you take words of advice from. Fat people in the gym that think they are buffed. Skinny people in the gym that know how to make your triceps pop. Everyone has an opinion on food tips. Plus get ready to see a lot more of the fat man with no shirt because when I get skinny , I am never going to wear clothes.

Stretch is back talking about the latest Or Else Challenge "Ice Bath" he did over the weekend. Working on a giveaway soon with a pair of Spira Wavemax's. a long Beach Walk workout on Labor Day. Stretch has a really stressful week with unexpected news. Staying on target when you are having a bad time. Update on Jobs and the journey of spiritual development. Having Gratitude!

BONUS POD! After another day in the gym, Stretch has come away with some Gym etiquette rules. Also some life advice for very insecure people in a relationship. Some Horror stories from a guy that cleans a gym and more in a gym rant bonus Pod.

Stretch is back to grumble about having just filmed the latest OR ELSE Video. This week called Shock Collar High/Low. Plus an announcement of This weeks Challenge and Or ELSE consequence.. A Fat Man unhealthy food that he makes a lot while dieting. The Heart Dr. gives the all clear and the other 9 Doctors are still coming up. Why Doesn't Stretch Curse anymore?

Stretch decides the New Or Else Challenge where he failed miserably in week two will be the High Low Shocker. Not one but two shock collars. Monday was a great day till Stretch went to the gym and now he has a bonus podcast with his gym observations, like little guys that want to outfit the Big Guy. What are this young girls wearing at the gym? Is that Appropriate Foot wear for the gym. When you are really old you just work out in your street clothes. Plus much more ramblings from the Fat Angry Stretch.

Stretch talks about working out , being old and getting hurt. Having a Crap Metabolism. The first FFOE Failed challenge was executed this week and the video is up on IG and FB. A new Protein Chip to try. A secret to keep the people in your house from drinking your special drinks and eating your special food.

Welcome to the Journey. This is the first episode of the FTFOE Podcast. Here Stretch formerly Stretch of the Big 49 Morning Show embarks on a weight loss journey to get his health and sanity back. The health may be easier than his sanity. Here he will make a weekly challenge to himself and if he misses it.... He will have to face the consequences. This week he will be doing laps while wearing a dog shock collar. His son Duke will be the trigger man on the shock collar. Todays episode he will simply be filling everyone in on what Fat To Fit or Else is and what brought it on. Also its listed as episode 3 because season 2 episode 1 and 2 are the paranormal podcasts Stretch did while working on the 49 that tell the story of his fascination with the Paranormal due to his many personal experiences.

Happy Friday. Today Stretch brings the entire Washougal 250 Podium. Also a UFO Hotspot that has been getting under reported because of the intentional misclassification of the incidents. They are not UFO's if you say they are drones in restricted airspace. The Ultimate sick of crime fight back video from a 7-11 in California. A Grand Ma that fights back. Robo Calling A Holes that get a HUGE fine. Heels tonight on the Starz Network episode 2 of season 2. Moto Man wants to fight Ricky Carmichael in a pay per view cage match. Plus Moto minutes and the Manertainment Report.

Today Stretch talks to Hunta from the HRC Honda team about a bad day when he still got on the box. Then it's a brief visit to UFO stories. Canada may be more screwed up than America. Why buying an electric car may be a bad idea. Redneck drive by. The State Line Creeper. Stretch unveiling the future plans.

Today Stretch welcomes Danger Boy Deegan of the Star Racing Yamaha Crew then goes FULL UFO stories for the rest of the show. Plus the Moto Minutes and the Manertainment Report

Today Stretch Welcomes Justin Garcia of the TLD Gas Gas Team via a Moto Man interview and Adam C. from the Pro Circuit Kawasaki team as well. Plus a The US Government needs a new playbook after they go on the attack on one of the Ufo whistle blowers to try and discredit him. WTF the most bad ass woman ever coming straight out of Florida. Stretch Life rants. Warning about having robot sex and much more. Plus the Manertainment report and the Moto Minutes.

Today on the Stretch Show the entire Washougal Podium, Jet Lawrence, Chase Sexton and Jason Anderson. Plus a UFO Hearing Update. A Dude that spent 17 years in jail for a crime he did not commit is getting a huge bill from the Government for Room and board. A Nerd inventor that is Wanker Royalty. A Bad Bitch that Stretch is going to set Moto Man up with. Plus finally the wait is over for Season 2 of Heels on Starz Network. Plus Manertainment and the Moto Minutes.

Today Stretch Welcomes Jason Anderson of the Pro Circuit Kawasaki team. Plus a breakdown of the House Committee UFO Hearings yesterday. WTF What The Florida. Crazy Naked Lady in California. When Jason Bourne takes advantage of you, it's hard to find him to sue him afterwards. Plus Manertainment and the Moto Minutes complete with Dude Drama.

Today Stretch Welcomes HRC Honda's Chase Sexton and talk about his best effort yet Sat. at closing the gap on Jet. Plus info on how to watch todays UFO Congressional Hearings. Australian Surfer that does not listen to the Stretch advise. UPS just got robbed by their drivers union. Tweakers gonna Tweak in Hollywood. North Western Univ. the Gayest Football program in America.

Today Stretch welcomes Jet Lawrence from the HRC Honda team to talk about having a tough time at Washougal. Plus Stretch is trying to stay out of jail because his wife and her minions are putting him over the edge. A Bad Kid that is now suing his High School because it's his right to be a bad kid. A dead person close to the Obama's in the Manertainment Report. More angry old guy rants that prove Stretch is about to Pop! Everybody watch Heels on Star Network this Friday, and more .....

Today Stretch welcomes Moto Man doing an interview with X Games Gold Medalist Colby Raha. Also behind the scenes shuffling going on in the UFO power play as people start to bail on the Congressional Hearings. Dumb Asses in Australia, Florida and Ireland on todays show. Cocaine stories for days. Plus Manertainment, and the Moto Minutes with the Greatest News ever about Eli Tomac.

Today stretch Welcomes Star Racing Yamaha's Justin Cooper and Pro Circuit Kawasaki's Jo Shimoda. Also the Congressional UFO Hearing is set and Stretch has the details. Shark week has jumped the Shark. Sex in Space will be going down soon but will be difficult. Plus a Stretch Moto rant, a Stretch rant on Joe Dirt the Gay I that the 49 is trying to use to replace him, and more crazy ramblings from the Fat Man.

Today stretch welcomes Hunta, right after he reclaimed the 250 MX Red Plate at Millville. Then it's a kind of UFO story that shows the media is no longer afraid to talk about life on other planets seriously. Scoop on the IRS Whistle Blower. The douche bags that sue because there food is too hot. Both Too spicy and Too Hot temperature. Stretch Retirement talk. Plus the Manertainment and Moto Minutes.

Today Stretch Talks with Star Racing Yamaha's Dylan Ferrandis and Chase Sexton. Ford is making spare batteries for EV's. The Cops are using AI to catch bad guys and it's working. Look in your backseat. Defecting to North Korea is probably not as great of an idea as you thought it was. Plus Manertainment and Moto Minutes .

Today Stretch Welcomes HRC Honda's Chase Sexton, A Double Dose of WTF What the Florida! A UFO Congressional Update. Watch out for that priest bearing a special gift. How a typo is handing over American Military secrets to the Russians for the last ten years... and More! PLUS THE MANERTAINMENT AND MOTO MINUTE REPORTS.

Today as he does every Monday, Stretch welcomes HRC Honda's Jet Lawrence, Also as per usual another UFO story. This times the Government is surprisingly being sneaky. A rash of murders across America brought on by District Attorney's not enforcing the law and now private citizens are and they are going to jail for it. Drunk driving on your quad on the highway. Two LAPD cops sue the department for gender discrimination after they are accused of drawing a Hitler mustache and bad words on a passed out drunk driving suspect. The New GE Vacuum that will vacuum the sky of carbon. Plus the Moto Minutes and the Manertainment Report.

Today Stretch Welcomes Justin Cooper of the Star Racing Yamaha crew and Pro Circuit Kawasaki's Jo Shimoda. Also another UFO update and another reason to NOT listen to scientist. Plus another reason to not trust the FBI, CIA and the Government in General. The Actors are now on strike.The Moto Minutes and the Manertainment Report,

Today Stretch Welcomes Tom Vialle of the Red Bull KTM team after his first win here in America. Grand Pa Stretch is getting ready to retire. UFO NEWS. So a dude shows up to his date with a box of condoms, chicken nuggets and a Grimace Milk Shake.... and it's not Moto Man. OC Surfers need to listen to Stretch. The Cheesiest Cheeseburger ever. A Lady gets scalped in San Diego. Plus Manertainment and the Moto Minutes.

Today Stretch welcomes Dylan Ferrandis from Star Racing Yamaha. The latest in UFO News. Grand Pa Stretch has a problem with Young People. Another crazy story out of Sweet Home Alabama. Being a Cop in Canada was awesome until it wasn't. According to Mrs. Stretch, Stretch is a Giant Homo. Lus the Moto Minutes and the Manertainment Report.

Today on the Stretch Show welcome HRC Honda's Chase Sexton. Also a rant about two of Stretch's favorite rants Sharks and Florida. Roger and Zap was playing in Florida when the inmates got alls tabby on that Molester. Surprise UFO Story. You just got sneak F'd.Ony white people raised in the 80's and 90's name their kids Axel. When you are really good at hiding from the Police. Being a Douche Bag will get the FDA to investigate your product.