Fabulously Keto

Bitten Jonsson&nbsp;is a Registered Nurse since 1973, worked with addiction medicine since 1987 and sugar addiction since 1993. Developed a Holistic Addiction Treatment model, worked with group treatment for many years. She has been teaching and training professionals since 2012.&nbsp;Bitten is a recovering alcoholic and her understanding of addiction has been a 26 year journey. She started to learn about addiction in the 70s when she commenced her recovery from alcohol addiction. She fell in love with addiction medicine. She learnt that those recovering from drug and alcohol addiction who also smoke and eat junk food have a higher risk of relapsing.After this ‘light bulb’ moment, she promptly quit smoking but would treat herself with chocolate and ice cream. She gained a lot of weight but she was also very tired. She was told she was a food addict and set out to learn more.She started a group in 1995 and helped those with food addiction deal with the addiction. The low carb movement started in 2005 in Sweden. Bitten was told she was mentioned in a book.The low carb sentiment is that if you stay low carb you can be healthy but it doesn’t take into consideration that some are “Food Addicts”, who can stop eating the problematic foods but can’t stay stopped.Drawing on her understanding of addiction, she was able to translate this to food and food addictions.&nbsp; Similarly to alcohol, social users of food can have a small piece of chocolate and then stop. Whereas harmful users of food are emotional eaters, comfort eaters. Food addicts have a different brain, they are biochemically unique. They don’t respond biochemically the same way as social users and harmful users. They are the most sensitive people.Bitten developed a tool to differentiate between a harmful user and an addict. How much you eat and how often is not a criteria for addiction.&nbsp; She teaches, trains and certifies them in the sugar instrument.&nbsp;Understanding&nbsp; that addiction is chronic, progressive re-lapsable and deadly illness if you don’t arrest it. You don’t have a chance if you don’t embrace that. First you have to understand the illness, then you have to rewire the brain.&nbsp; This is through eating the right types of food - such as the keto way of eating, with clean products, good foods, good fats and you have to figure out the fuel mix.&nbsp;&nbsp;Eating the right types of food minimises the chemical release in the brain.&nbsp; These brain chemicals, particularly those that release dopamine is important.&nbsp; Increasing tolerance to dopamine is built up over time with the types and amount of food that is eaten.&nbsp; You eat more and more even though you feel miserable. It gives an initial high then it makes you depressed, moody, sad, unpleasant, tired, nothing is fun and you lose all your energy. You are not clinically depressed, you have lost energy on a cellular level.&nbsp;&nbsp;Bitten says get the addiction under control first for at least two years before doing any therapy. Changing the way she eats, she has become less swollen and able to move more. She has increased her energy and feels better now she is 67 than in her fifties. Bitten is like a Ferrari, she has to fuel up. Food is her medicine and fuel. She makes sure she gets her nutritional needs met. Bitten's BookIn SwedishSockerbomben - i din hjärna : bli fri från ditt sockerberoende - Bitten Jonssonhttps://amzn.to/2IPsoVuShe also has some cookbooks Bitten's Top TipIf you suspect you have an addiction you need to deal with the addiction first. Resources Mentioned <p dir="lt

Sam Feltham&nbsp; has been in the health and fitness industry for over a decade. Starting out as a party coordinator at a sports centre and working his way up to studying at the European Institute of Fitness and qualifying as a Master Personal Trainer. After 5 years of running a fitness boot camp business Sam decided to move away from that business in order to fully focus on improving public health by setting up and directing the Public Health Collaboration. Sam started as a personal trainer and then set fitness bootcamps called Smash The Fat. Sam used to have his own podcast for Smash The Fat.&nbsp;After reading Why We Get Fat by Gary Taubes he started to recommend low carb, real food diets.In 2015 he felt he was in a philosophical quandary. He felt to continue the business would be an uphill battle against mainstream dietary advice, which Sam felt was bad advice. He felt the only way to tackle the issue was to get to the root cause.He decided not to continue with Smash The Fat and to set up a not for profit charity aimed at lobbying the government that the food guide lines need to be changed and suggesting that they might have got the guidelines wrong in the 80s.Sam proposed this to Dr Aseem Malhotra, Dr Trudi Deakin, Dr David Unwin, Dr Jen Unwin who thought it was a great idea and so the Public Health Collaboration (PHC) was started.Ambassadors ProgrammeThe Ambassadors are local representatives of the PHC, who liaise with healthcare professionals in NHS GP practices. They help set up free support groups and show the results the programme is achieving with patients improving metabolic health and saving money for the NHS.Andy Bishop is a PHC Ambassador who joined a patient participation group, then got the PHC on the agenda for a meeting. Eventually he was able to set up a group. It took 18 months to get the first group up and running but now has 4-5 groups in north Liverpool.&nbsp;Ambassadors are beginning to make breakthroughs by going through the patient participant groups. Sam's Top TipsUnderstand and creating your ‘Why’ by creating a statement of your personal purpose of why you want to become healthier&nbsp;Have the resources on hand which includes a variety in foods, recipe book or websites, and consider planning the first week of your transition&nbsp;Have an accountability person to help you with changing your lifestyle&nbsp; Resources Mentioned Sam’s old training Smash the Fat&nbsp;http://live.smashthefat.com/ Sam’s high fat experiment&nbsp;http://live.smashthefat.com/why-i-didnt-get-fat/&nbsp; Smash the Fat YT&nbsp;https://www.youtube.com/channel/UCCFMZHxKvSFn-wLjaV2hf1g?feature=emb_ch_name_ex&nbsp; Smash the Fat Podcast&nbsp;https://podtail.com/en/podcast/smash-the-fat/&nbsp; PHCUK Resourceshttps://phcuk.org/resources/ Dr David Unwin’s Sugar Infographics&nbsp;https://phcuk.org/sugar/

Lisa Bailey&nbsp; is a 52 year old who hails originally from Bournemouth, in the south of England. She is a qualified Personal Trainer, with special certifications in Kettlebell training, HIIT training and Cardio Kickboxing, plus she is also a qualified Naturopathic Nutritionist and Primal Health Coach.&nbsp;Years of various illnesses relating to gut health led Lisa to investigate her dietary patterns and, after qualifying as a nutritionist, more research took her on a journey from vegetarian to carnivore with the result of alleviation of all her symptoms.After suffering an injury to her back many years ago, she turned to strength training to heal her own body, and believes that exercise is an important part of the overall lifestyle and achieving optimal health.&nbsp;Lisa got into low carb/keto for health reasons. She had been a vegetarian for 27 years, fortunately she ate eggs. She thought she was doing it for health reasons and environmental reasons. Lisa suffered with IBS symptoms. After training as a personal trainer and nutritionist, she read a lot, which led her to paleo, thinking she had an issue with gluten. She ate paleo as a vegetarian and was constantly tired.With more research she felt she had to add some meat and fish back into her diet. This wasn’t an easy decision having been a vegetarian for 27 years.Lisa lost her smell and taste. The doctors thought it was due to allergies and gave some steroids to take for the rest of her life. The steroids didn’t help and she learned to live without smell and taste for 20 years.She then looked into zero carbs but couldn’t imagine living without vegetables. Within 3 weeks her smell and taste came back.Lisa eats nose to tail and her health has never been as good. Lisa believes if you are going to kill an animal then you should make use of the whole animal, plus different parts of the animal have different nutrients.Lisa explains the difference between carnivore and keto carnivore.Exercise is not a weight loss tool but it does matter. There are so many benefits to exercise. It affects the health of your mitochondria, it affects muscle mass. If you do high intensity resistance training and high intensity cardio, they can be short, sharp workouts, which is so beneficial.Lisa talks about the SAID principle - The specific adaptation to imposed demands. Your body will adapt when you put demand on it greater than what it is used to. The body has to adapt.Many people are not eating enough protein, especially women. They are afraid of red meat, they’re afraid of protein, especially older people who really need it.Kettlebells are very versatile that can be done at home with little equipment. We need to build our core strength. Lisa's Top TipsBe patient and give it timeAvoid substituting unhealthy foods with healthier versions - step away from substitutingEmbrace that it is a lifestyle change Resources MentionedAmber O’Hearnhttps://www.mostly-fat.com/&nbsp; Georgia Eadehttps://www.diagnosisdiet.com/blog The Fat of The Land - Vilhjalmur Stefanssonhttps://amzn.to/2HZwHgQ Strong Medicine - Blake F. Donaldsonhttps://amzn.to/34QLenN Nutrition and Physical Degeneration: A Comparison of Primitive and M

Fidel Gonzalez&nbsp;has been living a ketogenic lifestyle for the last 6 years which has improved his quality of life.&nbsp; Despite having been fairly active most of his life with running and going to the gym, he struggled with weight gain as he aged.&nbsp; At 40 years old he had his&nbsp; first hip replacement and was advised to not run due to it being a high impact activity and may affect the lifespan of the hip replacement. After completing his&nbsp; hip rehabilitation he then took up cycling with a vengeance which helped achieve some weight loss but only to a point.&nbsp; It wasn’t until he turned 46 years of age that he discovered LCHF/keto and haven’t looked back since.He was always very active but couldn’t understand how he kept putting on weight.At 39 he was diagnosed with early onset osteoarthritis. He had one operation that didn’t help and that was followed by a full hip replacement and then the other hip 18 months later.Fidel’s wife is low carb as well as his daughter and mum. He helps lots of people to change their way of eating.Fidel uses exogenous ketones, both ketone salts and ketone esters, before races and before exams. He uses them strategically because of the cost, it is not feasible to do this all the time.Unless Fidel is doing extremely long races of over 8 hours he fasts prior to and during a ride. He only drinks water and black coffee. Resources Mentioned CAC Scan in the UK&nbsp;In the UK, CAC scans are private for example:&nbsp;http://www.rivershospital.co.uk/treatments/ct-calcium-scoring PHCUK Ambassadors Program&nbsp;https://phcuk.org/ambassadors/Game Changers moviehttps://gamechangersmovie.com/Professor Richard Fields UK surgeon&nbsp;https://www.eoc.nhs.uk/professor-richard-field.html New Atkins For a New You: The Ultimate Diet for Shedding Weight and Feeling Great - Dr Eric C Westman, Dr Stephen D Phinney and Dr Jeff S Volekhttps://amzn.to/3oeG7WgThis is the original book by Dr Robert AtkinsDr Atkins New Diet Revolution: The No-hunger, Luxurious Weight Loss Plan That Really Works! - Dr Robert C Atkinshttps://amzn.to/37vcJoFThe Art and Science of Low Carbohydrate Performance - Dr Jeff S Volek and Dr Stephen D Phinneyhttps://amzn.to/3oggmF4The Art and Science of Low Carbohydrate Living - Dr Jeff S Volek and Dr Stephen D Phinneyhttps://amzn.to/2HjSkslThe Big Fat Surprise - Nina Teicholzhttps://amzn.to/3k9t4TsDiabetes Epidemic and You - Dr Joseph R. Krafthttps://amzn.to/2FZJmzyEat Fat Get Thin - Dr Mark Hymanhttps://amzn.to/34sMsW8Real Meal Revolution - Prof Tim Noakeshttps://amzn.to/3kueiXg YouTube resourcesDominic D’Agostino&nbsp;<a href="https://www.youtube.com/watch?v=z3oEKm7Jrg4" c

Dr Chris Barclay&nbsp;was brought up in Ipswich. He qualified as a doctor at Sheffield University in 1978 (the very same year he got married and Ipswich won the FA Cup - a rather good year). He worked for two years in Sierra Leone before before returning to Sheffield to starting speciality training in Obstetrics and Gynaecology. He swapped over to General Practice in 1989.Chris Barclay is currently a GP and medical writer. His special interest in diet and health began with a chance encounter; a patient told him how he had lost weight by cutting out carbohydrate foods. Chris has researched the subject ever since. He was principal investigator for the ISAIAH-Project, a diet trial in pre-diabetic patients. His conclusion: processed carbs, starchy foods and sugar are the problem; they are driving our Diabesity epidemic. In his book, Beating Diabetes the low-carb way, Chris presents compelling and persuasive evidence and translated it into a practical and effective plan. Chris has written regularly for medical magazines, most recently The Practitioner magazine. He is the lead writer for MaPPs, a drug information website to help health care organisations (Hospital Trusts mainly) provide reliable, easy to read information on medicines that can be printed off for patients to take away (again, translational work). He worked for many years as&nbsp; GP in Sheffield before moving back to Suffolk. He has worked most recently as a GP in Aldeburgh,His new book Beating Diabetes the low-carb way collects the fruits of his research and enquiries in one place. This is the second part of our interview with Dr Chris Barclay.We start by touching on fruit and how the daily recommendation from the ‘Eat Well’ plate of ‘five a day’ came about.We think of fruit as healthy but fruit has been genetically modified to be sweeter than it was before. If we are going to eat fruit - the best way to eat them.&nbsp;&nbsp;If you are confused about which vegetables are lower in carbohydrates, check out the Diet Doctor: https://www.dietdoctor.com/low-carb/vegetables&nbsp;The Diet Doctor has low carb fruits listed here: https://www.dietdoctor.com/low-carb/fruits&nbsp;We discuss the possibility of giving nutrition advice in the UK. Dr Chris' BookBeating Diabetes The Low Carb Way - Dr Chris Barclayhttps://amzn.to/2SR22Eu Resources MentionedLife without bread: How a Low Carbohydrate Diet Can Save your life by Christian B Allan and Dr Wolfgang Lutzhttps://amzn.to/2HcpnONGood Calories, Bad Calories by Gary Taubes&nbsp;https://amzn.to/37fPKhpDr Zoe Harcombe PhDhttps://www.zoeharcombe.com/&nbsp;The Big Fat Surprise by Nina Teicholz&nbsp;https://amzn.to/3k9t4TsThe Pioppi Diet by Dr Aseem Malhotrahttps://amzn.to/3j87dL0The Fast Diet by Dr Michael Mosley and Mimi Spencer (5-2) diethttps://amzn.to/37aYKV4Robert Lustig video Sugar: The Bitter Truth&nbsp;https://robertlustig.com/sugar-the-bitter-truth/&nbsp;</p

Dr Chris Barclay&nbsp;was brought up in Ipswich. He qualified as a doctor at Sheffield University in 1978 (the very same year he got married and Ipswich won the FA Cup - a rather good year). He worked for two years in Sierra Leone before before returning to Sheffield to starting speciality training in Obstetrics and Gynaecology. He swapped over to General Practice in 1989.Chris Barclay is currently a GP and medical writer. His special interest in diet and health began with a chance encounter; a patient told him how he had lost weight by cutting out carbohydrate foods. Chris has researched the subject ever since. He was principal investigator for the ISAIAH-Project, a diet trial in pre-diabetic patients. His conclusion: processed carbs, starchy foods and sugar are the problem; they are driving our Diabesity epidemic. In his book, Beating Diabetes the low-carb way, Chris presents compelling and persuasive evidence and translated it into a practical and effective plan. Chris has written regularly for medical magazines, most recently The Practitioner magazine. He is the lead writer for MaPPs, a drug information website to help health care organisations (Hospital Trusts mainly) provide reliable, easy to read information on medicines that can be printed off for patients to take away (again, translational work). He worked for many years as&nbsp; GP in Sheffield before moving back to Suffolk. He has worked most recently as a GP in Aldeburgh,His new book Beating Diabetes the low-carb way collects the fruits of his research and enquiries in one place. Dr Chris' BookBeating Diabetes The Low Carb Way - Dr Chris Barclayhttps://amzn.to/2SR22Eu When the food guidelines came in during the 80s Chris just took them on board. He didn’t think about them. Assumed that the people who were overweight, it was because they ate too much and moved too little.Through a patient he discovered Dine Out and Lose Weight book (https://amzn.to/3jLmsKS) and found out and about the Glycemic Index.Chris was part of a team running a clinical trial called ISIAH. It was a pilot study to see if the programme could work but they couldn’t getting funding for a proper study because there was no money to be made.Dr Chris noticed that when the food guidelines came in the increase in obesity and Type 2 Diabetes took a lurch upwards.He talks about two diets:Thermogenic dietsInsulin modulating dietsMinnesota Starvation Diet - Ancel KeysDuring 1940’s test subjects’ calories were significantly reduced. Subjects’ metabolism slowed, hardly moved, they were cold. Problem with this dieting you have to keep cutting the calories. The body goes into starvation mode. Resources MentionedDine out and Lose Weight - Michel Montignac&nbsp;https://amzn.to/3jLmsKSThe New High Protein Diet - Dr Charles Clarkhttps://amzn.to/3jKVrY9 Quotes"I should tell you about my nutritional training as a doctor and it was nil. We got no nutritional training whatsoever."Dr Chris Barclay"Most of the healthcare professionals I have come across are completely unaware of the whole low carb principles and how effective it can be."<p dir="ltr" styl

Dr Zoë Harcombe&nbsp;talks about how the real food revolution needs to be a bottom - up revolution because it doesn't seem that there will be a top down revolution. She talks about the correlations between the mistakes made with the Eat Well Plate in the 80s and the Covid laws of the 20s. Dr Zoë focuses on real food food rather than low carb but says that the nature of real food is that it is low carbZoë recommends 3 things&nbsp;Real foodNutrient dense foodEat 3 times per day&nbsp; Zoë’s books&nbsp;https://www.zoeharcombe.com/my-books/Stop Counting Calories &amp; Start Losing Weight https://amzn.to/3njVEUdThe Obesity Epidemic: What caused it? How can we stop it? https://amzn.to/30EFBXwWhy Do You Overeat? When All You Want Is To Be Slim https://amzn.to/36ByV01The Harcombe Diet For Men. No Mr Fat Guy https://amzn.to/30UooJVThe Harcombe Diet Recipe Book https://amzn.to/3nnnGhSLunchbox Recipe Book https://amzn.to/30Dq22q Research Publications&nbsp;&nbsp;https://openheart.bmj.com/content/2/1/e000196.shorthttps://openheart.bmj.com/content/3/2/e000409.abstracthttps://bjsm.bmj.com/content/51/24/1743.shorthttps://bjsm.bmj.com/content/51/10/769.shortMalcolm McKendrick and care homes https://drmalcolmkendrick.org/https://drmalcolmkendrick.org/2020/04/17/care-homes-and-covid19/ Resources MentionedThe Great Cholesterol Con - Dr Malcolm Kendrickhttps://amzn.to/3jhx301 Karol Sikora&nbsp;@ProfKarolSikora&nbsp; Farr’s Law https://en.wikipedia.org/wiki/Farr%27s_laws Louise mentions the Roseto Effect&nbsp;https://en.wikipedia.org/wiki/Roseto_effect 21 Immunity Plan - Dr Aseem Malhotrahttps://amzn.to/3iCmDXE Belinda Fettke and church influence on plant based nutrition&nbsp;<a href="https://isupportgary.com/articles/seventh-day-adventist-plan

No-one wants to get a Parkinson's disease diagnosis but Audrey tells us how she is getting herself in the best place to be, to limit the damage and maintain her quality of life.Audrey Boyle runs a pilates and dance business from coastal Suffolk where she has lived for over 30 years. Originally from Glasgow she appreciates the drier warmer climate and fabulous wetland and grassland wildlife near her home. She is passionate about movement - all sorts from HIIT to Feldenkrais, Pilates and Qigong - sustainable food production, environmental issues and helping people feel better. She and her husband Charlie have two big children living in Bristol and 2 parents in their mid 90s living in Ayrshire. Audrey loves to dance, cycle, garden and kayak and experiment with new crops on her allotment. Last year’s chickpeas were a fail but she hopes the luffas planted this season will yield some eco-friendly pot scourers! Audrey first got into her diet and lifestyle change when she was at a food festival and listened to a talk from the Weston A. Price Foundation https://www.westonaprice.org about raw milk.That led her researching cholesterol led her toDr Malcolm Kendrick’s book The Great Cholesterol Conhttps://amzn.to/3jhx301Audrey hasn’t been overweight, she followed this path because of her interest in food production.Audrey is a science graduate and experimented on herself. She noticed she wasn’t tolerating carbs very well.Another book Audrey recommends is&nbsp;A Doctor In The Wilderness - Walter Yellowleeshttps://amzn.to/3cQUsmEAudrey mentions she is a Lean Mass Hyper Responderhttps://cholesterolcode.com/lmhr/&nbsp;Audrey is too thin to fast much and generally has 2-3 meals a day, between 10:00-18:00Last year Audrey tested positive for Parkingson’s Disease so she is interested in keto for its anti-inflamatory properties. Quotes"I'm a science graduate, but I'm a bit of an experiment myself as well."Audrey Boyle "When people say vegan is better for the planet, I don't know if it is really."&nbsp;Audrey Boyle Audrey's LinksTwitter&nbsp;https://twitter.com/lochossianInstagram&nbsp;https://www.instagram.com/lochossian/ If you have enjoyed listening to this episode - Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on PatreonHelp Jackie and Louise make more episodes by supporting them on Patreon: https://www.patreon.com/FabulouslyKeto <h4 class

Bitte Kempe Björkman&nbsp;has been eating real food since January 2009 which she says literally changed her life! She lost 15 kilos, migraines, gastric catarrh, dry skin, low energy levels etc. Now, in her golden middle age,she feels more energized and healthier than ever!In her working life, she has been a reporter and with marketing most of her life. Her life took a new, exciting twist in 2014 when she trained to be a dietary advisor. She could never imagine that that would lead her to where she is today: working with her passion – diet and health – and having good use of her earlier working experiences. It is the perfect mix. And she loves what she is doing with The Low Carb Universe!Bitte is married and has two daughters.&nbsp; She shares her time between her favorite island Mallorca (Spain) and Stocksund, a community north of Stockholm, Sweden. Hanna Boëthiushas lived with Type 1 Diabetes as her constant companion for 35 years, and it was as if her whole life fell into place when she started eating real food in 2011. Since her wake up call, she has gained much of her health back, thanks to simply eating the right things and nutrients for her body.Hanna is an international speaker, writer, podcaster and action taker, who loves diabetes topics that are off of the beaten track. She’s passionate to find motivational and inspiring ways to bring about a change in diabetes management. Through her own company, Hanna Diabetes Expert, she’s inspired thousands of people with diabetes to live a healthier life by sharing her own story and experiences, as well as the puzzle pieces she’s helped others to find. She has a profound understanding of how things like nutrition and lifestyle choices can balance diabetes.She is also the founder of the very first interactive, 100% real food event, called The Low Carb Universe. &nbsp;It’s Europe’s healthiest event!Resources MentionedDr Annika Dahlqvist https://annikadahlqvist.com Low Carb, High Fat Food Revolution - Dr Andreas Eenfeldthttps://amzn.to/3nVUsqD Low Carb UniverseSince recording the episode the Low Carb Universe event has been postponed to 2021The Low Carb Universe 2021 will take place from Wednesday, 10th November (at 7pm) – Sunday, 14th November (at 12pm) 2021. Book here:&nbsp;&nbsp;https://thelowcarbuniverse.com/ Contact and linkshttps://hannaboethius.com/&nbsp;&nbsp;https://thelowcarbuniverse.com/https://www.instagram.com/thelowcarbuniverse/https://www.facebook.com/thelowcarbuniverse/ Quotes "My body was so fed up with all my dieting, pills and powders and the calorie countin

This week, Jackie and Louise wanted to present a stand alone episode of an overview of "What is Keto". &nbsp;We cover what keto is and what it isn't along with how to get started and some simple substitutions. Science for low carbohydrate&nbsp;Carbohydrate Insulin model scientific explanation&nbsp;&nbsp;https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6082688/Virta studies&nbsp;https://www.frontiersin.org/articles/10.3389/fendo.2019.00348/full?utm_source=F-NTF&amp;utm_medium=EMLX&amp;utm_campaign=PRD_FEOPS_20170000_ARTICLE&amp;fbclid=IwAR18vRBLOhlR0hjEJ0HLlNdYXHE6SWkMug6BZNTT9jrhM51ABvz0aWZPklY&amp;source=post_page--------------------------- General ResourcesDiet Doctor&nbsp;https://www.dietdoctor.com/low-carb/keto#what-is-keto&nbsp; Printable food sheets using traffic light system&nbsp;Sign up over on the right to get a comprehensive list of the foods you can eat, the foods to eat occasionally and the foods to avoid.These will be send directly to your inbox. Macro calculators&nbsp;Try a variety of macro calculators to calculate your daily allowances&nbsp;https://mariamindbodyhealth.com/calculator/https://ketodietapp.com/Blog/page/KetoDiet-Buddy&nbsp;https://www.ketogains.com/calculator/#body-composition&nbsp; How much protein?https://www.dietdoctor.com/low-carb/proteinhttps://www.virtahealth.com/blog/how-much-protein-on-keto Great recipes websitesDitch the Carbs (NZ)&nbsp;https://www.ditchthecarbs.com/&nbsp;Maria Emmerich (US)&nbsp;https://mariamindbodyhealth.com/&nbsp; Suggestions for substitutions Cereal&nbsp; Breakfast nut granolahttps://vanillablonde.co.za/nut-granola-real-meal-revolution/ BreadDiet doctor bread&nbsp;https://www.dietdoctor.com/recipes/the-keto-breadSoul Bread recipe&nbsp;https://madcreationshub.com/recipe/lchf-good-for-the-soul-bread/&nbsp;Cloud (Oopsie) Bread recipe&nbsp;<

This episode is an introduction to Jackie and Louise and their journey to low carb and keto. Jackie Fletcher&nbsp;lives in the UK with her husband and twin boys. After starting on her low carb eating journey in May 2017 and then moving to a ketogenic way of eating in January 2018, she has discovered a passion for everything low carb and keto. In 2019 she decided to make low carb and keto part of her vision to help others on their journey to health and weight loss. Jackie has a certificate in the ketogenic diet, is a nutrition advisor and is a trainee Functional Diagnostic Nutrition Practitioner. She is also an ambassador for the charity PHCUK.org (Public Health Collaboration) dedicated to informing and implementing healthy decisions for better public health. Louise Reynolds&nbsp;is a military wife to Andrew and mum to three adult sons. In her working life, she was the first Australian female paramedic to gain her PhD and then moved into university and college teaching roles. Since late 2015, both Louise and Andrew have used low carb ketogenic way of living to address a number of health issues along with maintaining their respective weight losses. Louise met Jackie in 2019 when she was living in the UK when she was on her ‘gap year’ &nbsp;living, working and traveling and discovered a new found love of pork scratchings and clotted cream. &nbsp;Louise has now joined Andrew on his current posting to Bangkok, Thailand. &nbsp; Firstly Jackie mentions reading Gretchin Rubin’s book - Better Than Beforehttps://amzn.to/32M5UMKhttps://gretchenrubin.comTake Gretchin’s Four Tendencies quiz to find out how you respond to expectations&nbsp;https://quiz.gretchenrubin.com/&nbsp; and then Jackie mentions reading Gary Taubes book - Why We Get Fathttps://amzn.to/2ZTsb9A Louise mentions reading The Real Meal Revolutionhttps://amzn.to/3kueiXg Louise mentions What the Fat book&nbsp;https://whatthefatbook.com/Louise mentions Thermomix UK&nbsp;https://www.vorwerk.co.uk/thermomix/home/&nbsp;Louise mentions Sous Vide&nbsp;https://anovaculinary.com/ Quote"The best thing for me was fixing what was above my mouth"LOUISE REYNOLDSThe Fabulously Keto Podcast If you have enjoyed listening to this episode - Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on PatreonHelp Jackie and Louise make more episodes by supporting them on Patreon: https://www.patreon.com/FabulouslyKeto Connect with us on social media <a href="https://www.facebook.c

In this introduction to a new British and Australian Keto Podcast, Jackie and Louise tell you a little bit about themselves. They share with you how they met and why they started The Fabulously Keto Podcast. This is just a short introduction, so they go into more detail in episode 1. With this new British and Australian Keto Podcast, Jackie and Louise will be interviewing guests in future editions, as well as having AMA - Ask Me Anything episodes.&nbsp;You are welcome to recommend guests for us to interview for future episodes by clicking the button below. We would love to know who you would love to hear on the show.&nbsp; New episodes will be released every Thursday. To make sure you don't miss an episode subscribe on your favourite podcast app. If you have enjoyed listening to this episode - Leave us a reviewBy leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on PatreonHelp Jackie and Louise make more episodes by supporting them on Patreon: https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKetohttps://www.instagram.com/FabulouslyKeto1https://twitter.com/FabulouslyKeto&nbsp;Facebook Group:https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guestWe would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.http://fabulouslyketo.com/recommend-a-guestWe sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.