005: Dr Zoë Harcombe – Connecting the science of the Eat Well Plate and COVID19
Dr Zoë Harcombe talks about how the real food revolution needs to be a bottom - up revolution because it doesnt seem that there will be a top down revolution. She talks about the correlations between the mistakes made with the Eat Well Plate in the
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Show Notes
Dr Zoë Harcombe
talks about how the real food revolution needs to be a bottom - up revolution because it doesn't seem that there will be a top down revolution. She talks about the correlations between the mistakes made with the Eat Well Plate in the 80s and the Covid laws of the 20s.
Dr Zoë focuses on real food food rather than low carb but says that the nature of real food is that it is low carb
Zoë recommends 3 things
- Real food
- Nutrient dense food
- Eat 3 times per day
Zoë’s books
https://www.zoeharcombe.com/my-books/
Stop Counting Calories & Start Losing Weight https://amzn.to/3njVEUd
The Obesity Epidemic: What caused it? How can we stop it? https://amzn.to/30EFBXw
Why Do You Overeat? When All You Want Is To Be Slim https://amzn.to/36ByV01
The Harcombe Diet For Men. No Mr Fat Guy https://amzn.to/30UooJV
The Harcombe Diet Recipe Book https://amzn.to/3nnnGhS
Lunchbox Recipe Book https://amzn.to/30Dq22q
Research Publications
https://openheart.bmj.com/content/2/1/e000196.short
https://openheart.bmj.com/content/3/2/e000409.abstract
https://bjsm.bmj.com/content/51/24/1743.short
https://bjsm.bmj.com/content/51/10/769.short
Malcolm McKendrick and care homes https://drmalcolmkendrick.org/
https://drmalcolmkendrick.org/2020/04/17/care-homes-and-covid19/
Resources Mentioned
The Great Cholesterol Con - Dr Malcolm Kendrick
Karol Sikora
@ProfKarolSikora
Farr’s Law https://en.wikipedia.org/wiki/Farr%27s_laws
Louise mentions the Roseto Effect
https://en.wikipedia.org/wiki/Roseto_effect
21 Immunity Plan - Dr Aseem Malhotra
Belinda Fettke and church influence on plant based nutrition