015: Dr Ian Lake – Living with Type 1 Diabetes: A GPs lived experience
Dr Ian Lake is a GP in Gloucestershire. He has had a long term interest in preventive medicine. Having Type 1 Diabetes himself, he eventually discovered and was strongly influenced by the book ‘Richard Bernsteins Diabetes Solution’. He went on a ver
Audio is streamed directly from the publisher (fabulouslyketo.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Dr Ian Lake
is a GP in Gloucestershire. He has had a long term interest in preventive medicine. Having Type 1 Diabetes himself, he eventually discovered and was strongly influenced by the book ‘Richard Bernstein's Diabetes Solution’. He went on a very low carb diet five years ago which he feels has positively transformed his daily diabetes control to near non diabetes levels. He is planning to launch a website to provide information and education about keto diets in type 1 diabetes. He is also a founder member of the Public Health Collaboration, which is a charity dedicated to promoting a real food lifestyle.
Dr Ian explains how Type 1 Diabetes is managed in the UK and how he thinks that there should be alternative options. He recognises that keto doesn't suit everyone but feels it should be an option for everyone.
We find out how he discovered keto and his long journey to start. Listen to how it has improved his quality of life, given him less worries and more control over his blood sugar.
Dr Ian's Top Tips
- You’ve got to want to do it (what is your why?)
- Prepare to do it, read around it
- Plan for it - do it for 3 weeks
Resources Mentioned
Dr Bernstein's Diabetes Solution: A Complete Guide To Achieving Normal Blood Sugars - Dr Richard Bernstein
He mentioned the UK standard of care according to NICE guidelines for Type 1
https://www.nice.org.uk/guidance/ng17
Ian mentioned about Continuous Glucose Monitoring
https://www.diabetes.co.uk/cgm/continuous-glucose-monitoring.html
Ian’s presentations at Public Health Collaboration PHCUK conferences
@ PHCUK 2019
https://www.youtube.com/watch?v=58PEYFn2_wY
@ PHCUK 2018
https://www.youtube.com/watch?v=kEZ0zgqLDro
@ PHCUK 2016
https://www.youtube.com/watch?v=vWmxxbs_mns
Other T1D’s who use low carb
Link to Australian T1D Troy Stapleton (cyclist) Low Carb Downunder https://www.youtube.com/watch?v=n6LXtQqu0Ow
Link to Australian T1D Bec Johnson (swimmer)
https://www.youtube.com/watch?v=NOXuYK6ctFA
Hanna Böethius
And listen to her podcast with us:
http://fabulouslyketo.com/podcast/003
Jessica Turton Systematic Literature Review
Turton, J. L., Raab, R., & Rooney, K. B. (2018). Low-carbohydrate diets for type 1 diabetes mellitus: A systematic review. PloS one, 13(3), e0194987.
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0194987