Executive Health and Life

What if the key to unlocking peak performance and resilience as leader was to treat your health like an athlete? In this video, I’m sharing how to be a better C-Suite leader by adopting the habits and mindset of elite athletes. — Episode Chapter Big Ideas (timing may not be exact) — 00:00 — Introduction 01:17 — Pillar 1: The Athlete's Mindset 04:17 — Pillar 2: Physical Preparation 07:17 — Pillar 3: Strategic Recovery 10:27 — Pillar 4: The Competitive Edge 12:27 — Conclusion + Call to Action— Connect with Julian and Executive Health — LinkedIn — https://www.linkedin.com/in/julianhayesii/ X — https://x.com/thejulianhayes Ready to take your health, leadership, and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry Website — https://www.executivehealth.io/

What if the secret to becoming healthier and more fulfilled was to embrace what you’re afraid of. If you start to embrace fear in 2025, you will be rewarded with better health, wealth, and love. In the first video of the year, I’m sharing why it’s time to “drop the rope” and do the climb without a safety net as Bruce did in the Dark Knight Rises—a message I’m giving myself as well. — Episode Chapter Big Ideas (timing may not be exact) — 00:00 — Introduction 00:59 — Scene Breakdown 03:50 — Lessons from the Scene 06:08 — The Importance of Fear 09:31 — Actionable Takeaways 11:55 — Conclusion + Call to Action — Connect with Julian and Executive Health — LinkedIn — https://www.linkedin.com/in/julianhayesii/ X — https://x.com/thejulianhayes Ready to take your health, leadership, and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry Website — https://www.executivehealth.io/

Are you wondering how to be more creative in your business and life? In this episode, Jamie Woolf, Pixar’s first Director of Culture and Co-Founder and CEO of Creativity Partners, shares her journey at one of the most creative companies in the world. Jamie offers actionable insights to help leaders and entrepreneurs infuse creativity into their work and lives, from cultivating innovation to breaking traditional molds. With real-life examples and practical tips, this conversation dives deep into the art of leadership, overcoming workplace challenges, and the power of constructive disruption. Tune in to discover how to unlock your creativity and take your business to the next level. About the Guest: Jamie Woolf is a renowned innovation cultivator, speaker, and founder of Creativity Partners. She was the first Director of Culture at Pixar Animation Studios, where she was recruited to be a force for “constructive disruption.” With 30+ years of experience practicing organizational psychology and certifications in executive coaching, Jamie has inspired thousands worldwide to embrace innovation as a catalyst for personal and organizational transformation. — Episode Chapter Big Ideas (timing may not be exact) — [00:00] Introduction to Jamie Woolf and the episode [02:35] Jamie’s passion for tennis and hiking as creative outlets [03:10] How Jamie became Pixar’s first Director of Culture [04:52] Constructive disruption and why breaking the status quo matters [06:01] Creativity vs. Innovation: What’s the difference? [10:34] Founding Creativity Partners: Bringing Pixar’s creativity into new industries [17:08] The importance of constructive disruption in business [27:00] The art of real listening for leaders [39:52] Why power can erode empathy—and how leaders can resist this [46:41] Jamie’s legacy and message for future generations [48:54] Closing thoughts: Staying creative and the power of using your voice Key Quotes from Jamie Woolf: "Constructive disruption is about asking good questions, adapting to changes in society, and seeing things in new ways." "Creativity isn’t just for artists. It’s problem-solving—whether you're a parent or a finance professional, creativity lies in finding what doesn’t yet exist and building a path forward." "If you don’t disrupt the status quo, someone else will, and you’ll lose your competitive edge." — Connect with Jamie Woolf — Website: https://www.creativity-partners.com/ LinkedIn: https://www.linkedin.com/in/jamie-woolf-a41416b/ — Connect with Julian and Executive Health — LinkedIn — https://www.linkedin.com/in/julianhayesii/ X — https://x.com/thejulianhayes Ready to take your health, leadership, and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry Website — https://www.executivehealth.io/

What if the secret to becoming a top CEO and business leader wasn't just strategy but sweat? In this video, we discuss why healthy leaders are fit. Being fit has a physical benefit and positively influences leadership, productivity, and decision-making. Leaders must stay fit to maximize their business, community, and family influence. — Episode Chapter Big Ideas (timing may not be exact) — 00:00 — Introduction 01:59 — Mental Clarity & Decision Making 05:09 — Executive Presence 06:27 — Sustainable Performance 09:02 — Action Steps 11:22 — Conclusion + Call to Action — Connect with Julian and Executive Health — LinkedIn — https://www.linkedin.com/in/julianhayesii/ X — https://x.com/thejulianhayes Ready to take your health, leadership, and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below.https://calendly.com/julian-exechealth/chemistry

In this video, we’re linking personalized health with asymmetric warfare. We’ll explore how CEOs, executives, and entrepreneurs can apply the principles of asymmetric warfare to their health, gaining an edge in performance, resilience, longevity—and staying ahead of the competition — Episode Chapter Big Ideas (timing may not be exact) — 00:00 — Introduction 01:32 — What Is Asymmetric Warfare? 02:52 — The Health Parallel: Staying Ahead of the Competition 07:59 — Advanced Asymmetric Health Strategies 09:35 — Conclusion + Call to Action Ready to take your health and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry

In this video, I’m sharing mindset shifts for a longer life, which starts with treating your health like a billionaire. It may sound strange, but you’re already a billionaire and I’ll explain why in the episode. This video will provide you with the tools to think like a billionaire and invest in your most important resource: yourself. — Episode Chapter Big Ideas (timing may not be exact) — 00:00 — Introduction 02:26 — Health is a Billion-Dollar Asset 04:15 — The Hedonic Treadmill of Health 06:07 — Thinking in Decades 08:34 — Practical Steps for a Decade-Focused Health Mindset 11:45 — Conclusion + Call to Action Ready to take your health and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry

Want to achieve your 2025 goals? Start with these 6 crucial questions. In this video, I'm sharing 6 questions from a recent book I read that can apply to making 2025 a strong year in health, wealth, and life. — Episode Chapter Big Ideas (timing may not be exact) — 00:00 — Introduction 02:20 — Question 1 03:26 — Question 2 04:53 — Question 3 05:45 — Question 4 07:0 1— Question 5 07:59 — Question 6 10:04 — Conclusion + Call To Action Ready to take your health and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry

Are you struggling with holiday stress as a CEO or entrepreneur? Are you just not feeling the holiday spirit? Don't worry—you're not alone. Learn how to handle the holidays when you're not feeling the spirit. In this episode, I share three personal strategies for maintaining my mental health during the holidays, especially when the season feels heavy. — Episode Chapter Big Ideas (timing may not be exact) — 00:00 — Introduction 00:46 — Stick to a Tight Schedule: Your Antidote to Holiday Loneliness 07:41 — The Art of Strategic Selfishness: Putting Your Oxygen Mask On First 12:23 — Serve to Soar: Finding Purpose Beyond the Boardroom 17:40 — Conclusion Ready to take your health and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry

How to lead in a crisis and build a thriving team in 2025—former Xero CEO Steve Vamos shares invaluable insights from 40+ years in tech, navigating disruptions, and inspiring change. Learn how to cultivate self-awareness, adapt to constant change, and prioritize team well-being in this candid conversation. Episode Highlights: – Steve’s fascinating journey through 40+ years in technology. — Lessons from leading Xero during the global pandemic. — The eight must-do actions for effective leadership. — Strategies to thrive in hybrid work environments. — The secret to maintaining personal well-being while excelling professionally. About the Guest: Steve Vamos, former CEO of Xero and a 40-year veteran in the tech industry, has held leadership roles at IBM, Microsoft, and Apple. As an author, speaker, and mentor, Steve focuses on helping leaders navigate change and build high-performing teams. His book, Through Shifts and Shocks: Lessons from the Front Line of Technology and Change, is a must-read for aspiring and seasoned leaders alike. — Episode Chapter Big Ideas (timing may not be exact) — 0:00 – Introduction to Steve Vamos and his 40-year journey in tech. 2:11 – Transitioning from executive roles to a more balanced life. 4:14 – Navigating major industry disruptions like the dot-com crash and the pandemic. 7:48 – How to lead in a crisis: Lessons from managing 4,500 employees during the pandemic. 12:08 – The evolution of hybrid work and how leaders can adapt. 18:13 – Knowing when it’s time to step away from leadership. 23:21 – Insights from Through Shifts and Shocks and the eight must-do actions for change. 28:46 – Why people resist change and how leaders can overcome it. 34:24 – Making hard choices and having difficult conversations as a leader. 38:02 – How Xero implemented a company-wide well-being initiative. 44:58 – Steve’s advice for young leaders on thriving in modern business. 48:43 – Selling New Zealand: Why it should be your next travel destination. 50:29 – Legacy and the three people Steve would invite to dinner. 53:30 – Closing thoughts and how to connect with Steve Vamos. Key Quotes from Steve Vamos: “There’s nothing you’re good at today that you didn’t get good at by making mistakes. Change means mistake-making, and leaders must embrace that.” “The best way to stay calm in a crisis is to focus on helping others. Leadership isn’t about being the hero; it’s about empowering your team.” “Taking care of yourself starts with self-awareness. You can’t lead others well if you’re not in a good place yourself.” — Connect with Steve Vamos — Website: https://www.stevevamos.com/ Book: https://www.amazon.com/Through-Shifts-Shocks-Lessons-Technology/dp/139429350X LinkedIn: https://www.linkedin.com/in/stevevamos — Connect with Julian and Executive Health — Start thriving in business, community, and family life. Sign up for a complimentary Executive Health Chemistry Meeting — https://calendly.com/julian-exechealth/chemistry LinkedIn — https://www.linkedin.com/in/julianhayesii/

Are you ready to unlock the secrets to meaningful connections and finding love in 2025? In this fascinating episode, I sit down with Gina Hendrix, a renowned matchmaker dubbed “the secret weapon for the world’s most eligible men.” With a career spanning from Delta flight attendant to celebrity fashion stylist to billionaire matchmaker, Gina has spent over 16 years helping the elite navigate the complexities of modern love. We discuss practical tips for dating success, the evolving role of technology in relationships, and how to align your personal style, mindset, and ambitions with the type of connection you’re seeking. Gina’s expertise, entertaining anecdotes, and actionable advice will leave you inspired to rethink your approach to love. Whether you’re a high-powered professional, a hopeless romantic, or someone feeling lost in the dating world, this episode has something for everyone. Tune in to hear Gina’s unique insights and proven strategies for finding love in 2025! — Episode Chapter Big Ideas (timing may not be exact) — 0:00 – Introduction: Gina Hendrix’s career journey and matchmaking expertise 3:02 – Why dating is harder in 2025: The role of technology and complexity in relationships 7:24 – Modern dating challenges for men and women: Overcoming pickiness and societal pressures 10:41 – How to build meaningful connections: Why energy and shared activities matter 15:02 – Dating and lifestyle compatibility: Entrepreneurs, wealth, and the realities of matchmaking 20:11 – The power of personal style: How Gina helps clients refine their image 26:49 – Biggest mistakes high-achieving men make in dating 34:09 – Dating advice for women: Focus on authenticity and long-term goals 37:57 – Who he dates vs. who he marries: A matchmaker’s perspective 42:45 – Why hard conversations matter in relationships 48:45 – The role of personal development in dating success 52:54 – How to attract the right partner: Aligning style with values and goals 57:06 – Final advice for revamping your love life in 2025 Key Quotes from Gina Hendrix: “Manners never go out of style. Treat her like a queen, and she’ll treat you like a king.” “You can’t change someone; take them exactly as they are, or move on.” “Dating success comes down to mindset, effort, and authenticity.” — Connect with Gina Hendrix — Website: https://ginahendrix.com/ Instagram: https://instagram.com/matchmakerginahendrix YouTube: https://youtube.com/@matchmakerginahendrix TikTok: https://www.tiktok.com/@matchmakerginahendrix — Connect with Julian and Executive Health — Start thriving in business, community, and family life. Sign up for a complimentary Executive Health Chemistry Meeting — https://calendly.com/julian-exechealth/chemistry LinkedIn — https://www.linkedin.com/in/julianhayesii/

Learn how to eat for peak performance and optimize your nutrition for sustained executive performance over the long term. This video reveals the critical role of nutrition in leadership success and provides practical strategies for enhancing brain function and stamina. Timestamps: 00:00 Introduction 00:48 The Hidden Cost of Executive Nutrition 03:41 The CEO's Nutritional Toolkit 07:45 Eating for the Executive Schedule 11:49 Customizing Your Executive Diet 15:07 Conclusion + Call To Action Discover how to: Identify nutritional weak points in your current routine Implement a practical framework for eating like successful CEOs Boost your mental clarity and decision-making abilities Ready to take your executive performance to the next level? Sign up for a complimentary executive health chemistry meeting through the link below. https://calendly.com/julian-exechealth/chemistry

In this powerful and insightful episode, Chequan Lewis, President of Crunch Fitness, shares his journey from practicing law to leading operations in the restaurant and fitness industries. He provides valuable lessons on leadership, career growth, and balancing purpose with professional excellence. Chequan also dives deep into what it means to be legendary—a mantra that drives him personally and professionally. Whether you’re a leader, aspiring to grow in your career, or simply looking for inspiration, this episode is packed with actionable insights and wisdom from a dynamic executive. — Episode Chapter Big Ideas (timing may not be exact) — 00:00 - Introduction 01:00 - Pride in Texas: Chequan’s roots and values 02:40 - Chequan’s career journey: From lawyer to franchising leader 04:30 - Switching industries and lessons learned from leadership transitions 05:47 - The meaning of being legendary: Doing the best with what you have 07:35 - Family influence: Growing up with service and sacrifice 09:55 - Why Chequan chose Howard University and law school 14:37 - Stepping into leadership: From Chief Equity Officer to President of Crunch 18:31 - What makes Crunch Fitness unique and successful? 21:59 - Three guiding principles of leadership: Authenticity, Intentionality, Humility 27:32 - Why hospitality and processes are critical in any industry 33:20 - The cost of leadership and the importance of trust 40:51 - Maintaining balance: Juggling family, work, and personal health 44:49 - Chequan’s personal excitement: Watching his kids grow and thrive 47:45 - Advice to his 15-year-old self: Leaving space for unexpected impact 51:07 - Advice for the “stuck” or lost: Move toward the tension 53:40 - Crunch’s growth: 79th on Franchise Times’ top list and future plans 54:30 - How to start being legendary today 55:10 - Where to connect with Chequan and Crunch Fitness — Connect with Chequan Lewis — Crunch Fitness: https://www.crunch.com/ X: https://twitter.com/chequanlewis — Connect with Julian and Executive Health — Start thriving in business, community, and family life. Sign up for a complimentary Executive Health Chemistry Meeting — https://calendly.com/julian-exechealth/chemistry LinkedIn — https://www.linkedin.com/in/julianhayesii/

Discover how entrepreneurs and CEOs maintain optimal metabolic health during the holidays and avoid costly metabolic health mistakes. This video explores strategies for executives and entrepreneurs to stay healthy and productive during the busiest time of the year. Timestamps: 00:00 Introduction 00:29 The Holiday Health Trap 03:48 Strategic Meal Planning: Your Holiday Armor 07:54 The Alcohol Equation: Balancing Business and Health 10:42 Recovery: The Secret Weapon of High-Performing CEOs 15:23 Conclusion + Call To Action Learn practical tips for: • Developing metabolic flexibility • Making smart food choices at holiday events • Balancing social obligations with health goals • Integrating recovery into a busy schedule Don't let the holidays derail your health and success. Watch now to optimize your performance and start the new year strong. Ready to take your executive performance to the next level? Sign up for a complimentary executive health chemistry meeting through the link below. https://calendly.com/julian-exechealth/chemistry

In this episode, we welcome Lana Kerr, the Founder and CEO of Lumisque, who has revolutionized the wellness and skincare industry with her innovative work in carboxytherapy. Lana shares her inspiring journey from finance to wellness, the science behind her transformative product line, and how she empowers women to embrace their health, confidence, and self-image. Whether you’re curious about cutting-edge skincare, want to learn how carboxytherapy can rejuvenate your skin, or seek advice on self-improvement and balancing life as a leader, this episode has something for you! — Episode Chapter Big Ideas (timing may not be exact) — [00:00] Introduction: Why living fully and valuing relationships matters. [00:57] From Finance to Wellness: Lana’s journey to founding Lumisque and her passion for beauty and wellness. [03:17] The Science of Carboxytherapy: How CO2 Lift products work to regenerate skin and improve health. [09:02] Applications of Carboxytherapy: From anti-aging to vaginal health—why carboxytherapy is a game-changer. [14:09] At-Home vs. In-Office Treatments: Comparing convenience, safety, and efficacy. [17:15] Women’s Health and Confidence: The broader benefits of vaginal health, from relationships to self-image. [24:27] Breaking Taboos: Addressing stigma around women's sexual health and aging. [28:00] Men’s Skincare: Why men should care about their skin and how carboxytherapy can help. [32:32] Balancing Life and Business: Lana’s family, career, and personal growth strategies. [33:33] The Power of Goal Setting: How Lana stays motivated with her reward system. [38:06] Daily Practices for Self-Improvement: Key habits to enhance health, self-image, and productivity. — Key Insights From Lana Kerr — “Life is unpredictable, so make every day count by nurturing relationships and doing good.” “Your skin is a reflection of your health; taking care of it transforms how you feel and what you project to the world.” “Carboxytherapy is like a hyperbaric chamber for your skin—it hydrates, regenerates, and makes you glow.” — Connect with Lana Kerr — Website: ⁠⁠https://co2lift.com/ Lana Kerr's Instagram: ⁠⁠https://www.instagram.com/thelanakerr/ CO2 Lift Instagram: ⁠⁠https://www.instagram.com/CO2Lift Special Offer: Use code Julian10 for 10% off CO2 Lift products. — Connect with Julian and Executive Health — Start thriving in business, community, and family life. Sign up for a complimentary Executive Health Chemistry Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/

In this episode, Julian Hayes II sits down with Nikhil Arora, CEO of Epignosis, the parent company of TalentLMS, to discuss leadership in the modern era and the evolution of today's business climate. Nikhil shares his insights on balancing purpose-driven leadership with results, the impact of endurance sports like marathons and triathlons on his leadership philosophy, and the keys to building a thriving company culture in the digital age. Nikhil's unique experiences—spanning 20 cities, companies like GoDaddy and WeWork, and his journey in fitness—shape his approach to modern leadership. He dives into the art of leading with vision, empowering employees, navigating the hybrid work model, and much more. In this conversation, you'll learn actionable leadership strategies, personal growth tips, and insights into the future of learning and development. What You'll Learn: Finding Balance in Leadership: Nikhil discusses the importance of balancing purpose-driven goals with strategic success, ensuring employees feel connected to the company’s mission. The Role of Endurance Sports: Hear how Nikhil’s experience in marathons and triathlons strengthens his mental toughness and resilience, qualities he brings to his role as a CEO. Navigating Hybrid Work: Nikhil shares his perspective on the hybrid work model as the future of business, especially for maintaining relationships and mentoring employees. Empowering SMBs through Learning: Epignosis’s mission is to transform global potential by making learning accessible for small and medium-sized businesses worldwide. Self-Improvement and Reflection: Nikhil emphasizes the need for leaders to continuously self-reflect and evolve, sharing personal practices for managing “inner battles.” — Episode Chapter Big Ideas (timing may not be exact) 0:00 | Introduction to Nikhil Arora and the Journey of Growth 1:03 | Why London Is the Perfect Place for a Runner’s Routine 2:35 | Personal and Leadership Insights: Navigating Today’s World Dynamics 4:30 | The Blending of Work and Personal Life: A Leadership Challenge 5:21 | The Power of Continuous Learning: Leadership Lessons from Nikhil’s Father 9:56 | Leading as a “Global Nomad” and Learning from Cross-Cultural Experiences 12:51 | Nikhil’s Top Three Countries for Leadership Inspiration 16:51 | Vision for Epignosis: Empowering SMBs and Unlocking Global Potential 22:10 | Culture Eats Strategy: Building Purpose-Driven Work Environments 24:43 | Hybrid, Remote, or In-Person? Nikhil’s Take on Modern Work Models 28:49 | How Fitness Fuels Leadership: Endurance and Mental Strength 33:11 | Marathons as Metaphors for Leadership: A Lesson in Team Building 37:37 | Building Company Culture: Vision, Process, and the Value of a Strong Mission 40:54 | Caregiver Share: Nikhil’s Philanthropic Work Inspired by Personal Experiences 43:26 | Conquering Inner Battles: Lessons from Cricket and Self-Reflection 46:56 | Top Three Leadership Tips: Inspiring Employees, Solving Problems, and Removing Barriers — Connect with Nikhil Arora — Epignosis Website: https://www.epignosishq.com/ TalentLMS Website: https://www.talentlms.com/ LinkedIn: https://www.linkedin.com/in/nikhil-arora17 Instagram: https://www.instagram.com/nikhilarora.official/ — Connect with Julian and Executive Health — Start thriving in business, community, and family life. Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/

In this episode, Julian Hayes II sits down with serial entrepreneur, mentor, and friend Tony Grebmeier to discuss how to overcome adversity and hard times in life. Tony, CEO at ShipOffers, opens up about his journey, from struggling with addiction and debt to transforming his life through personal development, mentorship, and building strong relationships. Tony shares insights on navigating life's challenges, the importance of owning your change, and how surrounding yourself with the right people can lead to tremendous growth. Whether you're an entrepreneur, a leader, or someone looking for inspiration in overcoming life's obstacles, this episode is packed with practical advice, personal stories, and motivation to keep moving forward, no matter how hard things get. What You'll Learn: How to own your personal change and overcome life's hardest moments. The role of pain in personal growth and why it’s a powerful motivator. How to rebuild relationships and find healing in grief. Insights on balancing business, family, and marriage for long-term success. The importance of mentorship and how it accelerates personal development. Lessons learned from transitioning to a more simplified life on a ranch. Leadership advice for entrepreneurs: creating a strong team culture and scaling a business. — Episode Chapter Big Ideas (timing may not be exact) 0:00 – Welcome and introduction to Tony Grebmeier, a mentor and entrepreneur, and Julian’s gratitude for Tony’s support during a difficult time. 01:17 – Tony reflects on his personal experiences with grief, losing his father, and the importance of healing broken relationships. 04:36 – The turning point in Tony’s life: overcoming addiction, saving his marriage, and finding purpose after hitting rock bottom. 10:23 – Why pain is a necessary motivator for change and how it shaped Tony’s journey. 12:37 – Tony’s approach to helping others: the importance of asking for help and surrounding yourself with people who speak truth into your life. 20:05 – What holds people back from asking for help and making changes in their lives. 24:03 – How Tony stays present, processes his past, and uses his life experiences to build a better future. 27:17 – Marriage and business: Tony’s advice for maintaining a successful marriage while running a company. 30:18 – Transitioning to ranch life: the joys and challenges of leaving California for a 35-acre ranch. 39:12 – What Tony wishes he had known earlier in his entrepreneurial journey, including the power of personal development and mentorship. 46:45 – The driving force behind Tony’s continued growth and passion for life and business at 51. 48:42 – What Tony is most excited about for the rest of the year: expanding his business and staying true to his values. 51:28 – The top three things you can start doing now to be more fulfilled while building the life and business of your dreams. — Connect with Tony Grebmeier — Website: https://www.tonygrebmeier.com/ LinkedIn: https://www.linkedin.com/in/tony-g-6b1b68226/ Instagram: https://instagram.com/tonygrebmeier Facebook: https://www.facebook.com/tonygrebmeier — Connect with Julian and Executive Health — Start thriving in business, community, and family life. Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/

In this episode, Greg Ho, former McKinsey CFO and current President, Co-Founder, and COO of Spring Mountain Capital, joins to share how he sets and achieves "moonshot goals" in his personal and professional life. From growing up in Hawaii to becoming a leader in finance, Greg shares his unique journey and lessons learned. We dive into Greg's passion for running marathons—which he began at 56—his long-term goal to run his 100th marathon at 100 years old, and his focus on longevity and healthspan. We also discuss his commitment to uplifting marginalized communities, specifically through his work with the West Harlem Innovation Network, and how he’s creating sustainable change by bridging inequities in healthcare and economic opportunities. Throughout the conversation, Greg emphasizes the power of moonshot goals, the importance of walking the walk in leadership, and why constantly striving for more is critical to personal growth and success. Whether you're looking to make bold moves in your career or improve your health journey, Greg's insights will leave you inspired to push your limits. Topics Covered: Greg's early life in Hawaii and his unexpected journey into finance The pivotal lessons learned during his time at McKinsey How Greg balances setting moonshot goals while managing expectations The inspiring story behind Spring Mountain Capital How running marathons became a metaphor for life and a tool for fundraising Greg’s ambitious goal of running 100 marathons by age 100 The mission of the West Harlem Innovation Network and its impact on marginalized communities Practical advice for leading diverse teams and mentoring the next generation Greg’s views on leadership, longevity, and finding purpose beyond business — Episode Chapter Big Ideas (timing may not be exact) 0:00 – Introduction to Greg Ho and the concept of moonshot goals 1:11 – Greg’s childhood in Hawaii and unexpected shift from chemistry to finance 2:37 – Early investing at 16 and the beginnings of Greg’s interest in finance 4:47 – Lessons learned from McKinsey and how it shaped Greg’s leadership style 9:39 – The philosophy of lowering expectations to manage stress and improve leadership 12:44 – Setting moonshot goals: How Greg approaches life with ambitious targets 13:30 – The inspiration behind founding Spring Mountain Capital in 2001 19:50 – Exploring the concept of healthspan and longevity in Greg’s personal life 20:37 – The West Harlem Innovation Network and addressing healthcare inequities 27:31 – How to build trust and collect meaningful data in underrepresented communities 33:42 – The role of AI and data in solving complex societal challenges 40:27 – What leadership looks like in today’s modern, diverse world 44:15 – Greg’s personal health journey: From running marathons at 56 to setting new life goals 49:43 – How running marathons became a metaphor for resilience in life and business 52:12 – Greg’s corollary: "Stay on the right path, and the finish line will show up" 53:34 – The importance of finishing what you start: Greg’s take on perseverance 56:35 – Greg’s definition of success and why he believes it’s an ongoing journey 57:57 – How to follow Greg’s journey and keep up with his marathon goals — Connect with Greg Ho — Website: https://springmountaincapital.com/ LinkedIn: https://www.linkedin.com/in/greg-ho-8985b9 — Connect with Julian and Executive Health — Start thriving in business, community, and family life. Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/

In this episode, retired airline captain Chris Smith shares his unique perspective on what makes a real leader. With decades of experience at 43,000 feet, Chris emphasizes that leadership isn't just about authority but influence, humility, and building a lasting legacy. He reflects on his career and lessons from aviation and how these apply to life, leadership, and a bevy of other areas. Tune in to hear Chris's inspiring take on how true leaders make a difference in the world and those around them. — Episode Chapter Big Ideas (timing may not be exact) — 0:00 - Introduction: Slowing Down to Achieve More 0:39 - Music, Influence, and Creativity in Leadership 1:55 - The Role of Inspiration: Chris’s Early Fascination with Flying 3:38 - How Childhood Influences Shape Leadership Aspirations 5:30 - The Romance of Flight and Its Life Lessons 8:07 - Leadership Lessons: Why Every Decision as a Pilot Matters 9:26 - Key Insights on Team Dynamics and Building Trust 12:03 - Altitude + Power = Performance: Leadership Parallels in Life 14:50 - The Decline of Commercial Leadership and What’s Next 17:17 - Building Company Culture and Avoiding Common Mistakes 20:48 - The Importance of Engagement for Top Performance 21:57 - Flat Organizational Structures and True Leadership 23:51 - Encouraging Others to Follow Their Dreams 27:40 - Lessons from Aviation: Influence on Fatherhood and Life 29:39 - Power vs. Influence: The Shift in Leadership Styles 32:15 - Removing the Mask: The Vulnerability of True Leadership 34:12 - A Leader’s Responsibility to Future Generations 37:01 - Is Leadership a Calling or a Natural Development? 38:48 - Key Leadership Qualities in 2024 and Beyond 41:01 - Making an Impact: Leadership Starts with Small Actions 42:10 - What Does Success Mean? 45:00 - Practical Tips to Become a Better Leader Today — Connect with Chris Smith — Website: https://www.aculturalleadership.com/ LinkedIn: https://www.linkedin.com/in/chris-smith-0080374b (Book) Leadership at 43,000 Feet: ⁠https://www.amazon.com/Leadership-43-000-Feet-leaders/dp/1923007653⁠ — Connect with Julian and Executive Health — Curious about becoming a concierge client and improving your executive longevity? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/

In this episode, we dive deep into how to master uncertainty in life with Dr. Carla Fowler, MD, PhD, and an elite executive coach. She has been a secret weapon for many CEOs and entrepreneurs for the last decade. Carla’s unique approach combines the latest research from performance science with timeless best practices to help top performers level up and achieve their goals. Learn actionable strategies for tackling challenges, staying focused, and cultivating high performance in leadership and life. Dr. Fowler shares insights on overcoming obstacles, the power of focus, and why embracing uncertainty can be a game-changer for personal growth. Tune in to discover how to navigate uncertainty and make meaningful progress, no matter the challenge. — Episode Chapter Big Ideas (timing may not be exact) 0:00 – Introduction to Dr. Carla Fowler 2:41 – Dr. Fowler's Journey to Brown University: Academic and Athletic Experiences 6:30 – Lessons from Rowing: Competing in Challenging Arenas and Learning from Hardships 10:51 – Childhood Adventures and Early Lessons in Facing Challenges 11:38 – The Switch from Engineering to Medical School: Finding a Passion for Helping People 16:07 – Pivoting from Surgery to Executive Coaching: The Science of High Performance 21:31 – Performance Leadership: The Three Key Elements for Success 25:16 – Brutal Focus: Why Prioritizing Is Essential for Leadership 34:32 – Taking Time to Think: The Hidden Power of Reflection in High Performance 38:47 – How Struggle Drives Growth and Why Uncertainty Is Necessary for Success 43:03 – Cultivating Power: The 90-90-90 Rule and Iteration in Personal Growth 49:21 – Balancing Ambition and Joy: How to Enjoy the Journey to Success 54:44 – Defining Success: Dr. Fowler’s Perspective on Achieving Full Potential 56:46 – Dr. Fowler’s Health and Wellbeing Habits: Physical Activity, Sleep, and Meditation 59:30 – Three Actionable Tips to Make the Rest of the Year the Best It Can Be 1:03:34 – Where to Connect with Dr. Carla Fowler (LinkedIn & THAXA website) — Connect with Dr. Carla Fowler — Website: ⁠⁠⁠⁠⁠https://www.thaxa.com/⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/carla-fowler-md-phd-54092781/⁠ — Connect with Julian and Executive Health — Curious about becoming a concierge client and improving your executive longevity? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠

In this powerful and insightful episode, Sonia Couto shares her incredible journey of building a start-up while battling breast cancer and a plethora of lessons on life, leadership, and fulfillment. As a two-time tech founder and managing director at Konverge, Sonia shares her challenges, resilience, ability to navigate a male-dominated industry, and much more. From her Portuguese roots to her accidental entry into the tech industry, Sonia's story is one of perseverance, growth, and self-discovery. — Key Takeaways — Overcoming Adversity: Learn how Sonia managed to lead and grow her company while undergoing treatment for breast cancer. Resilience in Entrepreneurship: Sonia emphasizes curiosity, self-awareness, and learning from failures. Delegation and Leadership: Discover how Sonia's battle with cancer taught her to delegate and let go of control, benefiting her health and business. The Power of Small Wins: Sonia discusses the value of celebrating small victories and how they contribute to mental well-being. Women in Tech: Learn about the challenges women face in the tech industry and how Sonia navigated a male-dominated space. Success Redefined: For Sonia, success is defined by peace, doing what you love, and being content with your achievements. — Episode Chapter Big Ideas (timing may not be exact) — 0:00 - Introduction and Sonia’s Philosophy on Failure 1:54 - Sonia’s Portuguese Heritage and Love for Soccer 3:25 - Mid-Year Revelations and Mental Health 5:45 - The Entrepreneurial Spirit: How Sonia Found Her Path 7:17 - Founding Two Companies and Overcoming Team Challenges 11:20 - Breaking Into the Tech Industry by Accident 12:47 - Challenges as a Woman in Tech 16:26 - Sonia’s Experience with Breast Cancer While Leading a Start-Up 21:30 - Personal Growth and Therapy Post-Cancer 25:44 - Entrepreneurship and the Importance of Self-Motivation 29:07 - Maintaining Mental Health as an Entrepreneur 33:16 - Redefining Success: Peace Over Material Gains 39:26 - Starting a Podcast to Help Other Entrepreneurs 43:46 - Sonia’s Top Three Tips for Resilience — Connect with Sonia Couto — Website: ⁠⁠⁠⁠https://soniacouto.com/ [Podcast] Tenacity with Sonia C: https://soniacouto.com/podcast/ — Connect with Julian and Executive Health — Curious about becoming a concierge client and improving your executive longevity? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/

In this episode, we explore the art of transformation and how to become the person who has the life you want today. Elizabeth Gould is a serial entrepreneur, performance expert, best-selling author, speaker, and highly resilient woman who has faced some massive challenges. Elizabeth shares actionable insights on becoming the person who has the life you want today, emphasizing the power of reframing success, overcoming limiting beliefs, and celebrating small wins. Whether you're an entrepreneur looking to elevate your game or someone seeking to realign your life and health goals, this conversation is packed with wisdom and practical tips to help you start living your best life now. — Episode Chapter Big Ideas (timing may not be exact) — 0:00 – Introduction to Elizabeth Gould and the episode's theme. 1:31 – How to balance feeling and being successful. 2:13 – Elizabeth’s early influences and how a childhood experience sparked her resilient mindset. 9:10 – Navigating career shifts and maintaining an entrepreneurial spirit. 12:13 – The importance of reframing success and recognizing when it's time for a life reset. 16:32 – How to celebrate small wins and why it's crucial for long-term success. 22:24 – Addressing limiting beliefs and the impact of fear on achieving goals. 27:18 – The power of visualization and aligning daily actions with your future self. 31:34 – Understanding self-sabotage and the fear of success. 37:04 – Bending time: How to bring your five-year plan into today. 41:02 – Finding alignment amid uncertainty and the importance of focus. 46:59 – Lessons from cancer survivors: Managing emotions and surrounding yourself with the right people. 50:53 – The wisdom of children: Choosing happiness and resilience. 53:43 – Elizabeth defines success and how to start living the life you want today. 55:34 – Where to find Elizabeth online and stay connected — Connect with Elizabeth Gould — Website: ⁠⁠⁠https://elizabethgould.com/⁠⁠⁠ Book: ⁠⁠⁠https://elizabethgould.com/book⁠ LinkedIn: ⁠⁠⁠https://au.linkedin.com/in/elizabeth-gould-747618151⁠⁠ — Connect with Julian and Executive Health — Curious about becoming a concierge client and improving your executive longevity? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/

Looking to improve your work performance? In this episode, Dr. Marie-Helene Pelletier, an award-winning workplace mental health expert, shares strategic insights on resilience and how it can improve performance and overall personal and professional life. You'll learn practical tips and actionable strategies to boost your resilience, maintain optimal mental health, and thrive in high-pressure environments. Whether you're a leader or an individual contributor, this conversation offers valuable advice for success both in and outside the office. Key Takeaways: Introduction to Resilience: Understand what resilience really means and why it’s essential for professional success. Strategic Resilience: Learn how to develop a tailored, strategic approach to building resilience that fits your unique context. Mental Health Post-Pandemic: Explore the shifts in mental health awareness and the ongoing challenges professionals face in maintaining psychological well-being. Recognizing Early Signs: Identify the early indicators of declining resilience and how to address them before they become major issues. Collective Resilience: Discover how teams and organizations can build collective resilience to enhance overall performance and sustainability. Practical Exercises: Get actionable exercises and strategies to start improving your resilience today. — Episode Chapter Big Ideas (timing may not be exact) 00:00 - Introduction to the Episode 00:40 - Meet Dr. Marie-Helene Pelletier: Workplace Mental Health Expert 02:04 - The Importance of Resilience in High-Performance Roles 03:30 - Dr. Pelletier's Journey: From Teenager to Leadership Psychologist 04:16 - Post-Pandemic Mental Health: Changes and Challenges 06:00 - Why Resilience and Strategic Thinking Go Hand in Hand 07:01 - Mental Health in the Business World vs. Clinical World 08:21 - Recognizing Early Signs of Declining Resilience 10:14 - Balancing Confidence and Self-Awareness in High Performers 12:27 - The Growing Self-Awareness Movement: Why It's Happening 13:35 - The Impact of AI on Workplace Mental Health and Resilience 17:03 - Defining Resilience and Strategic Resilience 20:04 - Steps to Grow Your Resilience: A Strategic Approach 22:54 - Challenges Leaders Face Today That Test Their Resilience 24:24 - Myths About Resilience: What High Performers Get Wrong 26:05 - Future vs. Past Orientation in High Performers 28:13 - Practical Exercises to Start Building Resilience Today 32:58 - Walking the Fine Line Between Productivity and Burnout 35:08 - Collective Resilience: Building a Resilient Team 37:04 - What Does a Resilient Organization Look Like? 39:08 - Getting Leadership Buy-In on Psychological Resilience 41:03 - Dr. Pelletier's Personal Resilience Strategies 42:05 - The Rewarding Experience of Writing a Book 44:46 - Redefining Success: Aligning Values with Life Goals 47:12 - Final Advice: Be Strategically Resilient 49:35 - Connect with Dr. Marie-Helene Pelletier — Connect with Dr. Marie-Helene Pelletier — Website: ⁠https://drmarie-helene.com/⁠ Book: ⁠http://drmarie-helene.com/book/⁠ LinkedIn: ⁠https://www.linkedin.com/in/drmhpelletier/⁠ — Connect with Julian and Executive Health — Curious about becoming a concierge client and improving your executive longevity? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Julian Hayes II talks to Oliver Goulet about living with purpose and fulfillment after overcoming a weight issue and drug addiction. Oliver is a nutrition & mindset coach, the owner of two cannabis companies, and the host of the podcast Fresh Hope for a Better You. Oliver shares his transformative journey from overweight drug addict to successful nutrition and mindset coach, entrepreneur, and podcast host. Tune in to discover how he turned his life around and the lessons he's learned along the way. Key Takeaways: Transformation Journey: Oliver's inspiring journey from obesity and addiction to health and success. 75 Hard Program: The impact of this mental toughness challenge on Oliver's life. Role of Faith: How faith played a crucial role in Oliver's recovery and entrepreneurship. Building Relationships: The importance of surrounding oneself with high-quality, supportive people. Practical Advice: Steps to improve physical health, consume positive content, and practice gratitude. — Episode Chapter Big Ideas (timing may not be exact) — 00:00 - Introduction + Oliver's Vision of His Funeral 1:48 - Julian Introduces Oliver: From Overweight Drug Addict to Inspirational Coach 2:28 - Early Life and Struggles with Weight and Food Addiction 4:19 - The Impact of Bullying on Oliver's Self-Esteem 7:10 - The Role of Dark Energy in Motivation 8:11 - Staying Consistent in Fitness and Self-Improvement 10:30 - Introduction to 75 Hard: Oliver's Life-Changing Program 16:30 - The Pivotal Moment During 75 Hard and Its Impact 20:55 - Navigating Loneliness and Finding a Supportive Community 25:25 - Advice for Those Struggling with Loneliness During Self-Improvement 30:24 - Oliver's Journey into Entrepreneurship 34:34 - The Role of Faith in Overcoming Addiction and Building a New Life 35:03 - Building and Maintaining High-Quality Relationships 40:04 - Introduction to Oliver's Podcast: Fresh Hope for a Better You 43:20 - Defining Success: What It Means to Oliver 47:17 - Three Key Actions to Create a Better You 50:08 - Closing Remarks and How to Connect with Oliver — Connect with Oliver — Instagram: https://www.instagram.com/Oliver_Goulet23 Email: [email protected] Podcast: https://podcasts.apple.com/us/podcast/fresh-hope-for-a-better-you/id1675576491 — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

In this episode, discover how to build the business and life you truly desire with guests George Black and A.J. Bishop. They share invaluable insights on entrepreneurship, achieving work-life balance, the importance of direction and understanding your numbers, and much more. Key Takeaways: Entrepreneurial Mindset: The importance of balancing passion with business acumen. Living Truly Free: Insights on achieving work-life balance and personal freedom. Using Story: Understanding your story can help you navigate challenges and reinvent yourself. Strategic Direction: Having a clear direction and understanding your business metrics is necessary. — Episode Chapter Big Ideas (timing may not be exact) — 0:00 - Introduction and Quote from John F. Kennedy 0:57 - Welcoming George Black and A.J. Bishop 2:23 - How George and A.J. Met and Started Their Partnership 4:11 - A.J.’s Early Entrepreneurial Inspirations 6:22 - George’s Career Journey and Business Experience 10:30 - The Declaration of Independence for Entrepreneurs 11:16 - Challenges in Achieving Happiness as an Entrepreneur 12:23 - A.J.'s Current Motivations and Inspirations 14:36 - What Keeps George Motivated in His Career 18:30 - The Importance of Direction in Business 20:41 - Mapping Out Business Direction 22:40 - Understanding Your Numbers in Business 24:06 - The Disconnect Between Passion and Business Savvy 30:25 - Leading with Business Savvy 33:13 - Common Mistakes Entrepreneurs Make Across Industries 35:20 - A.J.'s Biggest Challenges as a Young Entrepreneur 39:22 - The Value of Practical Business Education 42:02 - What It Means to Live Truly Free 47:42 - Using Story to Navigate Difficult Times 50:36 - Closing Remarks and Where to Find George and A.J. — Connect with George & A.J. — YouTube — http://www.youtube.com/@GetBusinessSavvy Website — https://livetrulyfree.com/ (Book) The Next Level Entrepreneur — https://www.amazon.com/gp/product/0999574620/ — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

In this episode, Jason Yarusi, a multifamily real estate expert, podcast host, athlete, and dedicated family man, stops by for a conversation on how to transform your mind and life through 'living 100.' Jason shares his journey from working in bars to managing over $245 million in real estate. He also dives deep into the principles of living a 100 lifestyle, the importance of self-discipline, and how to achieve your perfect life by setting clear goals and taking consistent action. Whether you’re an aspiring entrepreneur, real estate investor, or someone looking to unlock your potential, this episode is packed with actionable insights and inspiring stories. — Key Insights From Jason — "The hardest thing I had to learn was that you can work hard just for the sake of working hard, but if it's not producing the results you want, you have to be self-aware and be truthful to yourself that, okay, you have to make the change." "Confidence comes in the action. The results come from that, but confidence comes in the action. If I get out there and I say, you know what, I want to run a marathon and I've never run before, I'm not going to be confident to run a marathon. But if I start by walking around the block, then the next day two blocks, I'm building that confidence." "If I'm constantly delaying experiences with my family, waiting for some perfect future, then I'm missing out on the whole purpose of life. The goal for us was to get back our time so we could have time to commit to our family to do the things we want to do." — Episode Chapter Big Ideas (timing may not be exact) — 0:00 - Introduction 1:37 - Jason’s 4:32 AM wake-up call and its significance 4:05 - Having an all-or-nothing mentality + Jason's journey 7:46 - Living in New York City + the first steps in real estate 9:17 - The importance of surrounding yourself with the right people 12:29 - Dealing with early-stage struggles in your career and personal life 14:18 - The foundation of the Live 100 philosophy 20:21 - Keeping visual and audio blinders on for success 25:05 - Emphasizing the importance of the process 27:28 - Running and Life Lessons: Jason’s experiences with ultramarathons 29:10 - Overcoming excuses and self-talk 34:27 - Building confidence 38:22 - Making excuses pay 40:08 - Integrating family, fitness, and work 48:00 - Real estate opportunities and strategies 51:16 - Changing lives and generations plus the necessity of patience 54:27 - Final advice and conclusion — Connect with Jason Yarusi — Personal Website — https://www.jasonyarusi.com/ Jason's investment firm — https://www.yarusiholdings.com/ Jason's YouTube channel — http://www.youtube.com/@liveonehundred — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

In this episode, we discuss eight essential healthy habits for entrepreneurs, CEOs, and other business leaders. The discussion centers around eight common pitfalls that can severely impact mental and physical well-being and offer practical solutions to avoid them. This episode is packed with actionable insights for leaders striving to sustain their health and maximize their impact. — Key Points of Discussion — The importance of health in sustaining leadership roles. The impact of executive isolation on mental health. Strategies to manage unmitigated stress. Developing a system for healthy business travel. The necessity of setting and respecting work-life boundaries. Reducing the toll of constant connectivity. The role of accountability in achieving health goals. The dangers of an out-of-control ego. The benefits of personalized health plans. — Episode Chapter Big Ideas (timing may not be exact) — 0:00 - Introduction to the episode and the importance of health for leaders. 1:07 - Discussion on executive isolation. 1:54 - Impact of isolation on mental health and leadership. 2:49 - Solutions to combat isolation. 3:09 - Managing unmitigated stress as a leader. 6:03 - No system or strategy for business travel. 7:39 - Developing a business travel strategy for health. 8:27 - Establishing boundaries and its importance 11:24 - Dealing with constant connectivity and its effects. 14:52 - The need for accountability and avoiding an out-of-control ego. 16:12 - Avoid having an out-of-control ego. 17:29 - Lack of personalization with your health. 18:40 - Closing remarks and invitation for a health meeting — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

In this episode, United Service Organizations (USO) CEO and President Dr. J.D. Crouch II stops by to discuss the qualities for effective leadership, the importance of public service, and his fascinating career spanning business, government, nonprofit, and education. Dr. Crouch II shares various leadership lessons learned throughout his career, his current role at the USO, and advice for younger leaders. — Key Takeaways from Dr. J.D. Crouch II — Bold Decision-Making: Dr. Crouch II emphasizes the importance of taking decisive actions as a leader once you have analyzed the situation and are confident in your decision. Public Service Motivation: A sense of purpose and contributing to a cause larger than oneself can be profoundly fulfilling. Leadership Insights: Empathy, vision, team-building, and adaptability are crucial for effective leadership across different sectors. Future of the USO: Digital transformation and expanding support services are key to the USO's ongoing mission to support the military community. — Episode Chapter Big Ideas (timing may not be exact) — 0:00 - Introduction by Julian Hayes II 0:38 - Welcoming Dr. J.D. Crouch II and his diverse career background 1:35 - Dr. Crouch II on the influence of public service in his life 3:41 - The essence of the USO's mission and its impact on military families 5:16 - Dr. Crouch II's transition from academia to public service 7:26 - Appointment as National Security Advisor and Ambassador to Romania 10:14 - The role of an ambassador and representing the U.S. abroad 10:47 - Moving into the private sector and entrepreneurial ventures 14:12 - Leadership lessons across business, government, and nonprofit sectors 18:17 - The importance of team dynamics and leadership adaptability 22:13 - Dr. Crouch II's journey to the USO and key initiatives 25:55 - The Pathfinder program and supporting military transitions 29:06 - The future of the USO and innovative projects 33:37 - Advice for young leaders on building effective teams 37:16 - Balancing personal life and leadership responsibilities 39:58 - Recognizing true crises and maintaining composure 41:47 - Final advice for improving as a leader — Connect with Dr. J.D. Crouch II — USO Website — https://uso.org/ — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

Dr. Maggie Yu stops by to discuss autoimmune disease, the limitations of modern medicine, and the power of healing naturally. Dr. Maggie Yu, a renowned expert in autoimmune disorders, shares her deeply personal journey of battling autoimmune illness, shedding light on the struggles and triumphs that have shaped her holistic approach to health and wellness. Throughout the conversation, Dr. Yu emphasizes the pivotal role of mindset, emphasizing how cultivating a positive mindset can profoundly impact one's health journey. She explores the intricacies of autoimmune diseases, highlighting the often-overlooked connection between digestive health and autoimmune disorders. With a wealth of knowledge and experience, Dr. Yu offers practical insights into optimizing health through dietary changes, stress management techniques, and lifestyle modifications. — Impactful Quotes from Dr. Maggie Yu — "Fat has been maligned, and I think it's really important to consume at least 30% of healthy fat in your diet because fat is the precursor to make hormones." "Suffering is optional. We always have a choice. You can choose what kind of balance you want in life and what frequency you want to operate in." "Understanding your own identity of who am I and what frequency am I operating in right now? And what frequency do I choose to be in right now?" "I think the number one reason that I'm put on this planet is connection. I'm here to connect, and I'm a connector, whether it's connecting people to people or people to knowledge." "If you want hormone optimization, hydration is going to be really a big key. People just don't realize how much the adequate amount of water is needed." — Episode Chapter Big Ideas (timing may not be exact) — 0:00 - Introduction + the Stats Around Autoimmunity 03:01 - Dr. Yu's Health Journey and Motivations 14:01 - The Role of Mindset in Health 25:01 -Understanding Autoimmune Diseases 35:01 - Importance of Digestive Health 47:01 - Diet and Nutritional Recommendations 1:06:54 - Balancing Business, Family, and Health 1:10:06 - The Joy In Content Creation and Connection 1:15:14 - Advice for a Fulfilling and Hormone-Optimized Life 1:17:32 - Closing and Contact Information — Connect with Dr. Maggie Yu — Website — ⁠https://drmaggieyu.com/ YouTube — ⁠⁠⁠⁠⁠⁠⁠http://www.youtube.com/@DrMaggieYu Instagram — https://www.instagram.com/maggieyu.md/ Facebook Group — facebook.com/groups/137907716855107 Book (8 Out Of The Box Ways To Transform Your Health) — https://8outofthebox.com/ — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

In this episode, Graham Winter discusses how to manage performance and stress effectively in turbulent times. Graham, a renowned author, performance psychologist, and consultant with extensive experience working with Olympic teams (3x Chief Psychologist to Australian Olympic Teams, to be exact) and global organizations, shares his wealth of knowledge on building emotional resilience, the impact of daily habits, and strategies for maintaining peak performance in high-stress environments. He also discusses the critical role of sleep and health, the importance of personal values, and how simplifying your approach can lead to better outcomes. Whether you're an athlete, a professional, or someone looking to enhance your personal growth, this conversation offers valuable insights and practical advice to help you navigate life's challenges and achieve sustained success. — Impactful Quotes from Graham Winter — "Success is a balance. It’s about being comfortable in your own skin and making a meaningful contribution, irrespective of how you’re doing it." "The critical issue in any high-demand environment is trust. Trust in yourself, trust in your colleagues, and trust in your game plan." "I like to help people solve their most complex problems and pursue their biggest opportunities. That’s what gives me a spark." "When you’re in a high-performance environment, it's essential to practice simplicity and stay anchored to your personal values to maintain focus and effectiveness." — Episode Chapter Big Ideas (timing may not be exact) — 0:00 - Introduction 02:09 - Graham Winter’s Career Background and Sports Journey 06:02 - Olympic Team Involvement and Experiences 08:03 - The Power of Focus and Mechanisms for Maintaining Focus 10:18 - Defining Psychological Resilience 11:49 - Executive Pressures + Navigating High-Pressure Situations 12:43 - The ADEP Framework 16:50 - Common Struggles & Preserving Self-Worth 21:30 - Importance of Community and Support 23:15 - Mental Models for High-Pressure Situations 30:47 - Overcoming the Defensive Mindset in Business 34:29 - Anchoring on Personal Values and Making Black Swan Decisions 37:52 - Personal Fulfillment & Strategies for Overcoming Adversity 41:33 - What Success Means + Conclusion — Connect with Graham Winter — Website — https://www.thinkoneteam.com/⁠ Linkedin — ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/graham-winter-b4b5a59/ — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

Discover how to build MegaWealth without sacrificing your health in this wide-ranging conversation with Emmy Sobieski. Emmy helps hard-working professionals build a path to a $100 million career. She's a former number-one fund manager, has worked for five billionaires for over a decade, and is a world-class athlete in multiple disciplines. Emmy shares her unique insights on achieving financial success while maintaining a healthy lifestyle. We discuss Emmy's transition from running marathons to bodybuilding, daily routines to optimize productivity, the significance of combining your career strategy with investing, finding leverage in your actions and day-to-day professional life, and much more. — Impactful Quotes from Emmy Sobieski — "Combine your investing and your career strategy. Look at every single company that you go work for as the single biggest investment you're making in your life because you'll never get back your time." "We learn the most from failures... Instead of just saying, 'Don't be an emotional investor,' it's like, which of the seven deadly sins were at play here? And this is why we all need a system." "The most emotional times in the market are the highs and the lows. And that's when you need to have your head on straight and not be emotional about it. And then that'll save you a fortune." — Episode Chapter Big Ideas (timing may not be exact) — 0:00 - Introduction and Background 03:11 - Early Interests and Career Beginnings 10:06 - Transition to Tech Industry 20:13 - The Importance of Networking and Mentorship 30:15 - Advice on Personal Growth and Building Resilience 42:46 - The Concept of a "Money Flywheel" + Building Confidence 55:58 - Emmy's Fitness Routine and Daily Schedule 1:00:56 - Annual Fitness Reset in Jackson Hole + Key Advice for Creating True Wealth 1:02:46 - Investing, Future Plans, & Conclusion — Connect with Emmy Sobieski — Website — ⁠⁠⁠⁠https://mega-wealth.com/ Linkedin — ⁠⁠⁠⁠⁠https://www.linkedin.com/in/emmysobieski/ — Connect with Julian and Executive Health — Curious about our Executive Health Memberships? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

In the relentless pursuit of success, business leaders can't afford to leave their health to chance. This is why functional lab testing is important and necessary for sustained high performance. However, many business leaders simply resort to a basic annual checkup. However, this isn't ideal for long-term wellbeing and performance. In this video, I'm discussing three critical differences between basic lab work and comprehensive functional lab testing. These three key reasons are indispensable to executives, business owners, and intrapreneurs, from uncovering hidden health risks to optimizing vitality and leadership in the modern business landscape. Explore the nuanced differences between conventional annual checkups and comprehensive functional lab testing, and take charge of your wellbeing. — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

In this episode, we're talking about the art of creating a high performance life with the founders of Dreamcatchers Performance, Chinazom, and Ije Nwabueze. Join us as we explore actionable strategies for achieving success, maintaining well-being, and navigating the complexities of both life and business. Discover invaluable wisdom on prioritizing self-care, managing uncertainty, and redefining success on your own terms. Whether you're an aspiring entrepreneur or a seasoned professional, this conversation offers practical insights for unlocking your full potential and living a fulfilling life. — Impactful Quotes from Chinazom and Ije Nwabueze — "Success is not just about achieving goals but also about maintaining well-being along the way." "Prioritizing self-care and emotional intelligence is essential for sustaining long-term success." — Episode Chapter Big Ideas (timing may not be exact) — 0:00 - Introduction + Chinazom and Ije's Journey 2:53 - Childhood Dreams and Career Choices 5:08 - Transition to Pursuing Dreams 10:50 - Chinazom's Mindset During Transition 13:29 - Ije's Experience and Decision-Making 16:20 - Reflections and Strategies for Managing Fear 19:39 - Overcoming Ego and Reaffirming Purpose 22:07 - Navigating Tough Moments and Perseverance 23:40 - Strengthening Unity in Relationships During Transition 26:38 - The Power of Vulnerability and Mutual Support 29:34 - Overcoming Doubt and Building Trust 32:27 - Establishing Boundaries and Unity in Relationships 35:18 - Building and Evolving Trust Through Boundaries 37:47 - The Origin of "Dreamcatcher" and Building Personal Energy 39:55 - Factors Depleting Personal Energy 43:48 - Understanding Personal Strengths and Challenges 46:18 - Defining Success and Navigating Uncertainty 53:22 - Advising Clients in Uncertain Environments 57:04 - Prioritizing Mental Health and Self-Care 1:04:39 - Gender-Specific Perspectives on Personal Growth + Conclusion — Connect with Chinazom and Ije Nwabueze — Website — ⁠⁠⁠https://www.dreamcatchersperformance.com/ Podcast— ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/real-talk-conversations-on-mental-fitness/id1691175715 Connect with Chinazom — https://www.linkedin.com/in/chinazomsunnynwabueze/ Connect with Ije — https://www.linkedin.com/in/ijeoma-jemie-nwabueze/ — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

In this episode, we dive into the world of brain optimization, executive leadership, and holistic well-being with Paola Telfer, CEO and co-founder of Sens.AI. Join us as we explore Paola's journey of leveraging neurotechnology to empower individuals to unlock their full potential. Paola shares invaluable insights and practical strategies for personal growth and leadership development, from addressing burnout to fostering self-discovery and cultivating a thriving team culture. Whether you're intrigued by brain training or passionate about building a cohesive team culture, this conversation with Paola Telfer offers a wealth of wisdom to inspire and motivate you on your journey toward success, fulfillment, and optimizing your brain and mindset. — Impactful Quotes from Paola Telfer — "Success is about how I will see myself in my son's eyes." "The inner game of leadership is about self-awareness, self-regulation, and exploring the depths of your mind." — Episode Chapter Big Ideas (timing may not be exact) — 0:00 - Introduction to Paola Telfer and the mission of Sens.AI 3:25 - Navigating burnout and fostering resilience 9:12 - Cultivating a thriving team culture through retreats and human-centered experiences 15:45 - Empowering individuals through self-discovery and neurofeedback 22:10 - The importance of mission-driven leadership in building cohesive teams 28:55 - Defining success beyond professional achievements 35:20 - Integrating personal values into the entrepreneurial journey 42:10 - Balancing work and personal relationships while working with a partner 48:55 - Embracing the role of health and fitness in enhancing cognitive function — Connect with Paola Telfer — Website — ⁠⁠https://sens.ai/ Instagram— ⁠⁠⁠https://www.instagram.com/sens.ai.inc/⁠ — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

Are you curious about why home gyms are better for entrepreneurs and CEOs? Look no further. In a world where time equals money, discover how having a home gym can transform your fitness routine and boost your productivity, among many more. Say goodbye to wasted hours commuting and hello to efficient workouts on your terms, amongst other things. Join me as I share the top 10 reasons why a home gym is a game-changer for busy professionals who are wildly ambitious. — Episode Chapter Big Ideas (timing may not be exact) — 00:02 - Setting the Stage for Executive Health 01:24 - The Significance of a Home Gym for Executive Wellness 03:34 - Convenience, Flexibility, and Privacy in Home Gym Workouts 06:17 - Personalization and Consistency in Fitness 09:24 - Integrating Fitness into Professional and Personal Life 12:01 - Long-Term Health Investment and Adaptability 15:23 - Adaptability and Role Modeling in Fitness 17:08 - Leadership, Health, and Organizational Culture 19:37 - Tips for Setting Up a Home Gym — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

In this episode, we sit down with entrepreneur and businessman Stephen Sabo to explore the art of creating work life harmony. Join us as we dive into Stephen's remarkable journey through entrepreneurship, from overcoming challenges to embracing opportunities and finding a balance between work and personal passions. Discover actionable insights on navigating the complexities of business, fostering meaningful relationships, and defining success on your own terms while maintaining your health. Whether you're an aspiring entrepreneur or a seasoned business leader, this conversation offers invaluable wisdom and practical strategies for achieving fulfillment in your professional and personal life. — Impactful Quotes from Stephen Sabo — "Success is a moving target that I will probably never hit to keep myself motivated." "You have to be comfortable with things not turning out the way you think they are. You have to be able to adjust fairly quickly." — Episode Chapter Big Ideas (timing may not be exact) — 0:00 - Introduction to Stephen Sabo and his entrepreneurial journey 3:25 - Navigating the challenges of entrepreneurship 9:12 - Finding harmony between work and personal passions 15:45 - The importance of mentorship in business 22:10 - Balancing business partnerships and relationships 28:55 - Principles for success in entrepreneurship 35:20 - Defining success and maintaining motivation 42:10 - The role of health and fitness in entrepreneurship 48:55 - Integrating health and fitness into a busy lifestyle 54:22 - Details on Hamptons Tech Week and upcoming events — Connect with Stephen Sabo — Website — ⁠https://hamptonstechweek.com/ Instagram— ⁠https://www.instagram.com/ss9pm/ — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the 'Executive Athlete Journal' + get our free executive health report: 'The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠⁠⁠https://www.executivehealth.io/report⁠⁠⁠ ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

Operating with optimal executive health performance is paramount for business success. However, CEO and entrepreneur burnout is pervasive in today's dynamic and competitive business world, akin to navigating a tightrope. Improving your executive health while mitigating your executive stress starts with these essential four executive wellness habits. — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the 'Executive Athlete Journal' + get our free executive health report: 'The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠⁠⁠https://www.executivehealth.io/report⁠⁠ ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

How to immediately change your life for the better—sounds too good to be true, but it isn't. And my guest, Dr. James Arthur Williams, is here to discuss just how powerful we are once we let go of our self-imposed limitations. If you're wondering what to do when you are stuck, how to get rid of self-doubt and fear, how to reinvent yourself, and how to turn your life, health, and relationships around, this episode is for you. Life was anything but rosy for Dr. WIlliams as he grew up masked, selling drugs at 13 years of age, fathering two kids, dropping out of high school, and living on the streets by 17 years old. However, Dr. Williams transformed from a thug and drug dealer to an acclaimed professor and motivational speaker. Today, Dr. Williams is a tenured professor at the University of Tennessee, an author, and the owner of UNMASKYTP, LLC. He trains domestic and international leaders to dwell in joy while seeking curiosity in every endeavor. He teaches mindfulness, various leadership tactics, and one-on-one coaching to build brighter leaders for the future. He has worked with leaders in Spain, South Korea, Bulgaria, China, and many Fortune 100 companies. In this episode, we reflect on how understanding who we're not can propel us toward who we truly are and why self-love, not external validation, is the cornerstone of a fulfilling life. We also discover how involving family in our visions can amplify our aspirations and create a circle of encouragement that propels us toward a purpose-driven existence. This is more than just a conversation; it's a masterclass on how dreaming big and embracing every challenge can lay the foundation for a life of true fulfillment and joy. — Episode Chapter Big Ideas (timing may not be exact) — (00:01) Unleashing Limitless Potential (10:43) Breaking Free and Finding Yourself (17:06) Manifesting Success Through Faith and Persistence (21:43) Family Vision and Big Thinking (30:45) Navigating Social Constructs and Self-Mastery (43:56) Mindful Consumption and Teaching Passion (47:10) Life Lessons Learned Through Teaching (52:37) Unlocking Limitless Potential Through Fitness (01:00:05) Doctor James Williams' Online Presence — Connect with Dr. James Williams — Website — https://www.drjamesarthurwilliams.com/ Book: From Thug to Scholar: An Odyssey to Unmask My True Potential — https://www.amazon.com/Thug-Scholar-Odyssey-Unmask-Potential/dp/1735106356/ — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the 'Executive Athlete Journal' + get our free executive health report: 'The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠⁠⁠https://www.executivehealth.io/report⁠⁠⁠ ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

In this episode, we're reviewing 11 essential longevity blood tests crucial for optimal executive performance and overall health. As busy individuals, we must prioritize our well-being, and these lab-based biomarkers provide valuable insights into our physiological state. These essential longevity blood tests are categorized into three fundamental areas: inflammation biomarkers, blood sugar/insulin resistance biomarkers, and heart health biomarkers. Each marker is vital in determining our health trajectory, from assessing systemic inflammation to understanding cardiovascular risk factors. Throughout the episode, you'll be provided not only an overview of each biomarker but also standard and ideal ranges for optimal health, the significance of these markers, and their implications for long-term health. Whether you're already proactive about your health or looking to enhance your wellness journey, this episode (and essential blood tests) equips you with the knowledge to make informed decisions about your longevity, performance, and health. — Impactful Quotes & Ideas — These biomarkers are slow-moving, often sitting dormant for some years, but they still set the stage for various chronic diseases and ailments, including advanced aging. Metabolic health, like aging, is not caused by one factor. Multiple variables play a role. Reducing stress and cortisol levels can go a long way toward reducing inflammation, insulin resistance, blood pressure, and so much more. — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the 'Executive Athlete Journal' + get our free executive health report: 'The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠⁠⁠https://www.executivehealth.io/report⁠⁠⁠ ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner. — Episode Timeline — (00:00) Introduction (04:17) 3 Big Categories + Big Health Picture (07:51) 1. HS—CRP (09:44) What is Insulin Resistance (12:06) 2. Glucose (13:19) 3. Fasting Insulin (14:07) 4. HbA1c (15:09) 5. HOMA2-IR (17:31) 6. Total cholesterol (18:58) 7. HDL Cholesterol (19:55) 8. LDL Cholesterol (21:11) 9. Triglycerides (22:27) 10. ApoB (23:29) 11. LP(a) (27:52) Recap Summary + Conclusion

Growing up, we often heard that adversity breeds character. My guest today, John Brink, is a prime example of this adage. Today, we're discussing succeeding in entrepreneurship against all odds and forming an unstoppable mindset. John's journey from his early days in war-torn Holland to becoming a serial entrepreneur in Canada is a testament to the power of resilience and the human spirit. John is the President and CEO of the Brink Group of Companies and 10+ other companies. He's also the author of three books and hosts the ON THE BRINK Podcast series. As he shares his story with us, we also unpack the unexpected advantages of personal challenges like ADHD. John's insights on converting trials into triumphs offer a masterclass in leveraging what some may see as limitations to our advantage. Encountering an 83-year-old (soon-to-be 84-year-old) nationally-ranked bodybuilder sounds like a tale for the books. But for John, it's just another chapter in a life brimming with vitality and defiance of age-related stereotypes. This episode explores how lifestyle choices like diet, exercise, and a positive mindset significantly impact our health as we age and our overall approach to living. Through John's narrative, we unearth the misconceptions about aging and learn how cultivating a balance between work and personal interests contributes to a life well-lived, regardless of the number of candles on our birthday cake. — Episode Chapter Big Ideas (timing may not be exact) — (00:02) Intro + Overcoming Odds (13:54) Exploring Career Paths and Overcoming Challenges (23:43) Living Young, Dying Old (28:06) Positive Mindset and Healthy Living (33:40) Journey of Fitness and Leadership (45:35) Strategic Thinking and Doing Right Actions (59:08) Future Book Releases and Success Journey — Connect with John Brink — Website + Books — https://johnabrink.com/ YouTube Podcast— http://www.youtube.com/@JohnABrink Audio Podcast — https://podcasts.apple.com/us/podcast/on-the-brink/id1523109056 Instagram — https://www.instagram.com/john.a.brink/ — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the 'Executive Athlete Journal' + get our free executive health report: 'The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠⁠https://www.executivehealth.io/report⁠⁠ ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

Imagine a world where artificial intelligence is not the sinister force often depicted in Hollywood blockbusters but rather a powerful ally in the entrepreneurial landscape. My guest, Sebastian Schieke, is here to discuss how to use AI to be better in life, health, and business. Sebastian is a seasoned Entrepreneur, CEO Mentor, and Angel Investor with a rich history of founding, managing, and scaling two 7-figure companies whose journey began behind the Berlin Wall. He's also the host of the High-Performance CEO Show. With a wealth of experience, including navigating through challenging times, Sebastian's expertise is deeply rooted in real-world business challenges and solutions rather than solely theoretical knowledge from seminars and books. Now, with a laser focus on artificial intelligence (AI), Sebastian is channeling his extensive business acumen toward the futuristic realm of AI, driven to impact his clients significantly. His journey embodies a blend of self-taught tenacity, hands-on business experience, and a ceaseless drive for innovation and empowerment. — Episode Chapter Big Ideas (timing may not be exact) — (00:02) Intro + The Age of AI and Entrepreneurship (15:20) Navigating Change in Entrepreneurship (19:42) Overcoming Hesitancy and Embracing AI (37:39) Exploring AI Services and Investment Criteria (49:26) Finding Purpose and Success in Life — Impactful Words From Sebastian Schieke — "I'm inspired by entrepreneurship... I always wanted to be my own boss, create something, build something, have my own company. I never really had a real full-time job." "I started doubling down on AI because I see how we can leverage this technology to create more value as entrepreneurs, to optimize our own processes, to create more free time and reduce cognitive overload." "Human-assisted AI is about leveraging AI as a tool to speed things up, to create more time for more important things, more strategic things in our work." "Imagine taking all your knowledge documented over the years and creating your own bot. Offer it to your customers as an additional service... How great would this be for the customers? They not only get personal assistance and support, they can also rely on a virtual version of you, 24/7." — Connect with Sebastian Schieke — Website — ⁠⁠https://www.sebastianschieke.com/ Instagram — https://www.instagram.com/sebastian.schieke.official/ LinkedIn — https://www.linkedin.com/in/sebastianschieke/ Podcast — https://podcasts.apple.com/us/podcast/the-high-performance-ceo-show/id1649148996 — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the 'Executive Athlete Journal' + get our free executive health report: 'The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠⁠https://www.executivehealth.io/report⁠⁠ ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

Have you ever considered fear and doubt as the unlikely companions of success in terms of how to start a firm from scratch without losing your mental health? For my guest, serial entrepreneur Lance Cayko, this potential moment of fear and doubt showed up during the 2009 recession. After Lance and his business partner Alex Gore were laid off, they faced contracting and victimizing themselves or choosing to do what most don't do: find a silver lining. Fast forward: Lance co-founded the award-winning F9 Productions, which has gone from two employees to a team of 11. Lance also teaches part-time at the University of Colorado Boulder and North Dakota State and co-hosts one of the world's top five architecture and business podcasts, Inside the Firm. In this episode, we dive into the mindset of what true entrepreneurship looks like from multiple angles. So many jewels were dropped in this episode. If you're looking to hotwire your mind and start to operate at a high level in times of uncertainty, this episode is for you. — Episode Chapter Big Ideas (timing may not be exact) — (00:01) Intro + Entrepreneurship and Balance in Life (12:50) Building a Successful Architecture Firm (21:11) Overcoming Challenges in Entrepreneurship (31:20) Embrace Discipline, Benefit From Architects (36:03) Understanding the Architectural Process (39:06) Scaling Service-Based Business With Slow Growth (46:24) AI's Impact on Architectural Community (51:55) Successful Entrepreneurial Journey Building + Conclusion — Impactful Words From Lance Cayko — "Life is navigating this chaos every single day, especially as an entrepreneur, you can't control the macro economy, only your micro economy." "If you can't sell your work, no matter how brilliant it is, it's like a beautiful painting that nobody will ever see." "The biggest pushback we got was actually from my contemporaries, the people I graduated with... Now, some of them are calling me for advice, and I'm glad to help. That's part of my path." "Just because you work hard doesn't mean you're guaranteed security, and security is oftentimes an illusion." — Connect with Lance Cayko — Website/Podcast — ⁠https://www.insidethefirmpodcast.com/ Podcast — https://podcasts.apple.com/us/podcast/inside-the-firm/id1202464726 LinkedIn — https://www.linkedin.com/in/lance-cayko-1227031a/ — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the 'Executive Athlete Journal' + get our free executive health report: 'The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠https://www.executivehealth.io/report⁠ ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

Nocturnal erections are the sixth vital sign no one talks about, which is a leading indicator of your vascular health. Join me and Dr. Elliot Justin in a conversation about how to improve sexual health using wearable technology. Dr. Justin is the CEO and Founder of FirmTech, focusing uniquely on the intersection of sexual and cardiac health. There are wearables of numerous health categories, but one that focuses on our intimacy has been non-existent until now. FirmTech's award-winning Tech ring—the first smart intimacy wearable of its kind enhances pleasure while improving cardiac health. We also touch on the broader implications for both men's and women's health, emphasizing the critical need for better tools and more research in an industry that often favors reactive treatments over preventive health. Other topics include how sexual health is inextricably linked to relationship satisfaction and overall well-being. Dr. Justin also discusses an increase in erectile dysfunction among younger men, the potential role of wearable technology in sleep and health assessment, and the benefits of PDE5 inhibitors such as tadalafil (aka Cialis). Throughout the conversation, it's a guarantee that you'll not only learn a few things but also get plenty of laughs along the way. Lastly, you'll be left with a potent reminder that communication is vital regarding health, just like in a good relationship. — Episode Chapter Big Ideas (timing may not be exact) — (00:00) Nocturnal Erections in Men's Health (04:07) Erectile Function Monitoring and Health Assessment (12:55) Cock Rings and Medication Benefits (23:28) Measuring Firmness and Nocturnal Erections (27:41) Sleep Quality, Erections, and Relationship Satisfaction (44:13) Increase Medical Device Adoption Strategies (56:45) Conclusion — Impactful Words From Dr. Elliot Justin — "Everyone knows about morning wood, and we poke our partners with it and laugh about it. But I didn't realize that the number of nocturnal erections is a leading indicator of a man's cardiovascular health, meaning it's predictive. Before the majority of men have a heart attack or a stroke, their number of erections go down." "Women have the same complaints that men do in terms of erectile dysfunction. It's called FSD, female sexual dysfunction. Younger women have more problems than men do because they want to blame it on men, but there are women taking antidepressants more than men do, and those have an impact on their sexual performance." — Connect with Dr. Elliot Justin and FirmTech — Website — https://myfirmtech.com/ Contact Dr. Justin — [email protected] — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our weekly 'Executive Athlete Journal' + get our free executive health report: 'The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— https://www.executivehealth.io/report ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

Families are the bedrock of a solid and prosperous society. Our guest today, Dr. Anthony Balduzzi, is here to discuss how to upgrade your family's health while seamlessly integrating it into your busy professional life. I believe it's a duty and obligation for the father and mother to be as healthy and fit as possible. Everything will positively benefit and expand from this. Dr. Balduzzi is the founder and CEO of the Fit Father Project and Fit Mother Project. He's the foremost expert in helping busy moms and dads optimize their health. 60,000 families across more than 100 countries have benefited from his and his team's programs. As a licensed Naturopathic Doctor in Arizona, Dr. Balduzzi holds dual degrees in Nutrition and Psychology from the University of Pennsylvania. In addition to these academic achievements, he is a former national champion bodybuilder. — Episode Chapter Big Ideas (timing may not be exact) — (00:02) Building Strong Families With Health (11:24) Unlocking Your 'Inner Fire' and Health Balance (20:58) The Power of Nutrition in Health (24:51) Neurologic Patterns and Balanced Diet (33:08) Parental Influence on Family Culture (38:41) Exercise and Mental Wellness for Adults (50:42) Hope, Transformation, and Service — Impactful Words From Dr. Anthony Balduzzi — "Health is a foundation of everything we love as parents. We lose our health and ability to provide, experience, make memories, and be around." "You are going to trust somebody who feels like they're in integrity. Who trusts a fat doctor or an overweight personal trainer? You don't, and so a parent who's telling you to be the best version you can be at all levels, who is not expressing that physically and emotionally, does not have as much integrity. The wholeness and power to translate into their families and communities dwindles." — Connect with Dr. Anthony Balduzzi, The Fit Father Project, and Fit Mother Project — Website — https://www.fitfatherproject.com/ Website — https://www.fitmotherproject.com/ YouTube — https://www.youtube.com/@Fitfatherproject YouTube — https://www.youtube.com/@FitMotherProject — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our weekly 'Executive Health Journal' + get our free executive health report: 'The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠executivehealth.io/report⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

What if we could support our bodies, assist them in rejuvenation, and offer relief without surgery? Our guest today, Dr. Jeffrey Gross, is here to discuss this and numerous other things in regenerative stem cell medicine (and many other longevity strategies). Dr. Gross is a board-certified and fellowship-trained neurosurgeon, the Owner of SPINE, and a regenerative medicine practice called ReCELLebrate. He's recognized as an international expert in neurosurgery and regenerative stem cell medicine (and anti aging as a whole). He has authored numerous book chapters, has medical research cited over 1000 times and is an international award-winning speaker. — Episode Chapter Big Ideas (timing may not be exact) — (00:02) Exploring Stem Cells and Regenerative Medicine (10:31) Understanding Stem Cells and Their Applications (21:44) Stem Cells and Bone Health (29:34) Regenerative Medicine With PRP, Stem Cells, and Exosomes (43:57) Stem Cell Therapies and Health Optimization (53:20) Supplements, Mitochondrial Support, Sleep, and Success (01:00:10) Intermittent Feeding and Proper Supplementation — Impactful Words From Dr. Jeffrey Gross — "Regenerative medicine is about programming cells against inflammation. They take them out of defense mode and put them into optimal functioning mode." "When you look at longevity and anti-aging, you're literally looking at slowing or removing factors of chronic inflammation." — Connect with Dr. Gross & ReCELLebrate — Website — https://recellebrate.com/ LinkedIn — https://www.linkedin.com/in/jeffrey-gross-md-5605605/ — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our weekly 'Executive Health Journal' + get our free executive health report: 'The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠executivehealth.io/report⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

It's that time of the year when everyone is excited and ready to conquer the world. If you want to separate yourself in 2024, adopt this subtle and powerful habit. It’s something that’s a big focus for me and will pay dividends for your health, relationships, career, and everything else in between. — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — https://www.executivehealth.io/contact LinkedIn — https://www.linkedin.com/in/julianhayesii/ Join our weekly ‘Executive Health Journal' + get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit — https://www.executivehealth.io/report ***DISCLAIMER The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

Every 40 seconds someone has a heart attack. Approximately 80% of premature heart disease and stroke can be prevented. There are numerous blood tests for heart health that someone can use. However, is it precise enough? In today’s episode, I’m talking with Rhonda Rhyne, CEO and president of Prevencio. They’re on a mission to revolutionize blood tests for cardiovascular disease through leveraging Artificial intelligence. She’s also the author of Keys to the Corner Office: Success Strategies for Women by Women. Heart disease is more deadly than all cancers combined. It’s expected to worsen over the coming decades. Two groundbreaking tests HART CADhs (“The Here and Now”) and HART CVE (“The future”) offer some much-needed hope in this arena. These blood tests have an almost 90% accuracy for whether you have heart disease and are at immediate risk of a heart attack through the HART CADhs. The HART CVE determines whether you have a one-year risk of a heart attack, stroke, or cardiac event. We leave no stone unturned in exploring the connection between the heart and other organs, such as the kidneys, and the impact it can have on your health. And much more. These tests can be an excellent tool to use as a baseline to track and monitor your heart health over the coming decades. — Episode Chapter Big Ideas (timing may not be exact) — (00:01) Introduction, Rhonda’s Origin Story, and Preventing Cardiovascular Disease (14:01) Machine Learning and Cardiovascular Health (29:41) Heart Disease Diagnostic Tests and Research (39:19) Q&A and Wrap-up — Impactful Words From Rhonda Rhyne — "We need a better solution and, Prevencio, maybe you can say we're biased, but we've got higher accuracy, no side effects, more accessibility, and lower cost compared to these other modalities." "The inclusion of KIM 1 highlights the connection between heart health and kidney function, particularly in the African-American population." "I really do believe if you're raised with different types of adversity, you hopefully learn to overcome them and become that stronger." "Genes tell RNA which proteins to produce. Proteins are very close to the disease state and are reflective and dynamic." — Connect with Rhonda & Prevencio — Website — https://prevenciomed.com/ — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our weekly 'Executive Health Journal' + get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠executivehealth.io/report⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***DISCLAIMER The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

In this episode, we explore the demanding journey of how to build a $100 million dollar company with serial entrepreneur and author John St. Pierre, majority owner and chairperson of Rhombus Group. Business is the ultimate sport. Entrepreneurship and business, a full contact 24/7 activity, can take a toll on every aspect of your life. John’s 25-year pedigree speaks for itself. Now overseeing Rhombus Group, a holding company comprising several small businesses, John’s journey has been far from smooth. From founding a company that surged to over $50M in revenue to facing unexpected termination and a grueling legal battle, John shared the raw truth about the nuances and realities of entrepreneurship. Also, we’re diving into John’s pivotal 7 principles for building a thriving business without the pitfalls. This episode is a masterclass in business. Personally, it sparked immediate changes in my own business along with expanding my overall vision. I know you’re going to benefit greatly from this episode. With that said, if you found this episode valuable, share it with your network, subscribe for more content, and leave a review. And, don't forget to get your hands on "The 100M Journey" to further enrich your entrepreneurial and business journey. — Episode Chapter Big Ideas (timing may not be exact) — (00:01) The Entrepreneur's Journey (12:29) Lessons in Protecting and Growing Equity (24:02) Principles of Growth and Entrepreneurship (31:20) Protecting Your Business and Increasing Liquidity (41:30) Entrepreneurship, Relationships, and Transitions (48:13) Building a Fulfilling and Abundant Life (53:14) Book Discussion and The Mission to Impact Entrepreneurs — Impactful Words From John St. Pierre — "Entrepreneurs that are resilient and have the grit to persevere through failures and ups and downs, and peaks and valleys and stay with it are ultimately what makes entrepreneurs over the long haul. "Patient ambition. Do you have the patience for the ambitions you seek or you're just gonna run off the cliff because you're so aggressive and you're just trying to get there by any means necessary?" "It wasn't until I had a major failure that I took a moment of self-reflection. More than a moment. I took quite a while of self-reflection to decide what I was trying to achieve here in life not just in business." — Connect with John St. Pierre — '100M Journey' Book — https://www.amazon.com/100M-Journey-Growing-Business-without/dp/1961098261/ Website — https://entrepreneursunited.us Website — https://100mjourney.com/ LinkedIn — https://www.linkedin.com/in/johnstpierre X — https://twitter.com/johnstpierre100 — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join my upcoming weekly 'Executive Health Journal' + get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠executivehealth.io/report⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***DISCLAIMER The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

I'm a big fan of music and oftentimes, some of my best ideas come when I'm listening to music. In this mini-episode, I'm sharing 3 mindset hacks to improve your health and life. To kickstart this new segment, I'm discussing one of my favorite albums from John Coltrane and Johnny Hartman. — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join my upcoming weekly 'Journal' + get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠⁠⁠⁠⁠⁠⁠⁠⁠executivehealth.io/report⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***DISCLAIMER The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

In this episode, we're connecting health and accountability. Specifically, addressing one key habit keeping you unhealthy and frustrated across the board. I'm discussing the concept of the 'lag effect', illustrating how our actions today might not show their effects until later in life. This concept is not limited to health but extends to wealth, careers, and relationships as well. You'll also discover why it's difficult to prioritize health, even though we acknowledge it as our greatest asset, and how this mindset often leads us to neglect our well-being until we start facing the repercussions. In this episode, I'm going beyond just health and discussing the critical role of accountability in optimal leadership. Lastly, I'll be discussing how visualizing the future and staying mindful of your decisions can help you be more accountable for your health (and much more). — Notable Quotes & Insights — "Optimal health is an inside-out job and the first area to optimize is your mindset." "Embrace accountability, not as a burden, but as a lifeline to your health, your performance, and your longevity." — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠ Join my upcoming weekly 'Journal' + get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠⁠⁠⁠⁠⁠⁠⁠executivehealth.io/report⁠⁠⁠⁠⁠⁠⁠⁠ ***DISCLAIMER The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

When you're balancing health with business, or at least attempting to, it's harder than it sounds. Constantly grinding, mounting stress, expectations to perform, and working seven days a week, it’s easy to lose sight of what’s truly important. But what if there was a way to strategically maximize productivity while still making ample time for family, friends, and fun? Meet Wade Galt, an entrepreneur, author, and life coach who has committed his life to a three-day weekend lifestyle. He turned his back on corporate regulations to strike a healthy work-life balance, and his journey is filled with invaluable lessons for us all. Wade's candidness about the challenges and rewards of entrepreneurship is refreshing. From the importance of discipline and commitment to the significance of understanding your strengths and weaknesses, Wade gives us a raw look into the world of an entrepreneur. His insights about the distinction between $10 an hour and $10,000 an hour work, and how to maximize the most productive hours is a complete game-changer. He also sheds light on the value of feedback and why it's crucial to separate one's identity from their accomplishments. However, Wade doesn’t beat around the bush about the hard work and dedication entrepreneurship requires. He uses stories from top performers and athletes to illustrate the reality of what it takes to succeed. But amidst all the hard work, he emphasizes the importance of self-care and enjoying the fruits of your labor. After all, what's the point of all the hard work if you can't enjoy a three-day weekend? So, join me and Wade for an eye-opening conversation, and you might just end up reevaluating your work-life balance. — Episode Chapter Big Ideas (timing may not be exact) — (00:02) The Origins of the Three-Day Weekend Lifestyle With Wade Galt (08:45) Balancing Work and Family Life (16:20) Feedback and Identity Separation Importance (25:38) Athletics and Finding Your Truth (28:21) Entrepreneurship Skills (34:44) Maximizing Productivity and Delegating Tasks (45:39) The Challenges and Realities of Entrepreneurship (57:10) Conclusion — Notable Quotes & Insights from Wade Galt — "Life is still way more important than work." "I didn't heal you, and I didn't break you." "I still hustle, I'm just not always hustling." "If you can understand that there are two truths - that you are simultaneously an insignificant grain of sand, and that the entire universe was created just for you, and that both of those have truth to them." "As an entrepreneur, I get to work part-time any 12 hours of the day that I want." — Connect with Wade Galt — Website — https://www.3dayweekendentrepreneur.com/ Website — https://www.3dayweekendclub.com/ LinkedIn — https://www.linkedin.com/in/wadegalt/ Links to podcast episodes (also at all listening outlets) — https://www.3dayweekendentrepreneur.com/episodes/ Instagram — https://www.instagram.com/3dayweekendentrepreneur/ — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠ Join my upcoming weekly 'Journal' + get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠⁠⁠⁠⁠⁠⁠⁠executivehealth.io/report⁠⁠⁠⁠⁠⁠⁠⁠ ***DISCLAIMER The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.