Executive Health and Life

Ever wondered what it takes to live to 100 years and beyond? Join me as I share 12 essential blood tests that have been connected with centenarians according to the largest study ever conducted on centenarians. These 12 essential blood tests are closely tied to our metabolic, inflammatory, and organ functioning processes. We also challenge common stigmas around cholesterol and surprisingly learn why having high cholesterol could be your ticket to becoming a centenarian. Whether you're just starting your health journey or have been on the path for a while, this episode equips you with scientific insights and practical steps to boost your longevity. — Notable Quotes & Insights — "Genetics is a small portion of it, but the greater percentages really come down to our decisions and behaviors and actions on a daily basis." "Anything that's in our body, any type of nutrient, hormone, even genes, they have a benefit." — Link to Study — https://link.springer.com/article/10.1007/s11357-023-00936-w — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠ Join my upcoming weekly 'Journal' + get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠⁠⁠⁠⁠⁠⁠executivehealth.io/report⁠⁠⁠⁠⁠⁠⁠ ***DISCLAIMER The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

As leaders, your wellbeing is a non-negotiable and in this episode, we’re diving deep into the necessity of customized executive health programs and checkups. In particular, the biggest mistakes with executive check ups and health programs in general. Imagine the immense pressure and unique challenges high-ranking executives face and consider how vital their health is to the success of their entire team. We'll expose common mistakes in these health systems and reveal modern health optimization tools like peptides, bioregulators, genomic testing, and full-body MRIs, all designed to give you an edge in health and performance. Life isn't just about health. It's about sequencing, the order of actions and decisions that can make or break success in both our personal and professional lives. Pioneering new roles for wearables, we'll discuss how they can contribute to early detection and treatment of potential health issues. The conversation transitions into the importance of addressing lifestyle factors head-on and the risk attached to skimming over them. In the high-pressure world of executive roles, mental wellbeing often gets sidelined. We'll be addressing this stigma and the impulsive turn towards unhealthy solutions during stressful times. — Notable Quotes — "Our health is not just about us, but it's about our team. It's about our business, our stakeholders, and, most importantly, those closest to us." "Business is a 24/7 sport with no off-season.” "By 2030, the American Heart Association estimates that poor mental health will cost companies $6.1 trillion per year." "The future of executive health, the future of health in general, it's about more than just preventing and treating health issues. It's about enhancing our wellbeing, it's about enhancing our performance, and this is all through a personalized, precise, holistic care method." — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary 60-minute Executive Health Meeting — ⁠⁠⁠⁠⁠https://www.executivehealth.io/contact LinkedIn — ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠ Join my upcoming weekly 'Journal' + get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠⁠⁠⁠⁠⁠executivehealth.io/report⁠⁠⁠⁠⁠⁠ ***DISCLAIMER The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

What is the real truth about success? There are multiple identities and pathways to “success.” But one thing is for certain, it doesn’t look like the highlight reels you see on social media. Coming from a small town, my guest, Stoyan Yankov learned from an early age that hard work, consistency, and education were vital stepping stones for success. Raised in a post-communistic environment in Sliven, Bulgaria, Stoyan’s upbringing shaped a mindset that thrives on perseverance, community, and ambition. And it’s with that in mind, in this conversation, we’re exploring the unsexy truth about success. This includes the inherent responsibilities and the sacrifices one often needs to make. Stoyan’s journey is interesting as he initially wanted to become a Wall Street banker—“Greed is Good” ;) However, he soon immersed himself in cinema and became a movie and video producer. After some more twists and turns, he became a productivity and performance coach, the host of a top podcast, an author, and a global keynote speaker. At this point, Stoyan has helped 300+ companies and he’s just getting started. This episode was both enjoyable and informative and I know you’re going to get a lot of insights out of it. — Episode Chapter Big Ideas (timing may not be exact) — (0:00:02) - Truth of Success and Leadership (0:11:42) - Discovering and Utilizing Your Unique Strengths (0:17:19) - Storytelling's Power in Business and Life (0:26:07) - Surviving and Building a Successful Career (0:33:19) - Purpose and Effective Planning (0:46:35) - Organizing Time With Intention and Purpose (0:54:28) - Performing and Communicating During Crisis (1:03:36) - Discussion About Podcasting and Media — Notable Quotes — "The power of storytelling is a tool that can help reframe perspectives and guide you to your goals." - Stoyan Yankov "In these trying times, maintaining high performance can be a challenge. Calm, truthful communication and building a purposeful team are key." - Stoyan Yankov "You have to take a step back and ask yourself how can I start prioritizing planning sessions and planning? You always start with the end in mind." Stoyan Yankov — Connect with Stoyan Yankov — Website — https://stoyanyankov.com/ Productivity Mastery Podcast — https://stoyanyankov.com/podcast/ Book: PERFORM – The Unsexy Truth About (Startup) Success — https://stoyanyankov.com/perform/ LinkedIn — https://www.linkedin.com/in/stoyanyankov/ Instagram — https://www.instagram.com/stoyan_yankov/ — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠executivehealth.io/contact⁠⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠ Join my upcoming weekly 'Journal' + get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠⁠⁠⁠⁠executivehealth.io/report⁠⁠⁠⁠⁠ ***DISCLAIMER The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

Imagine regenerating your organs, resetting your DNA, and making aging optional. I know, it probably sounds too good to be true. With that said, our guest for this episode, Phil Micans is here to deliver some top-secret health information that will blow your mind. We’re going to take a deep dive into the world of peptide bioregulators: a Soviet Military secret that is nothing short of revolutionary with incredible safety profiles. A high-level simplistic way to think of these is as a specialized multivitamins, except they are specific for each organ and system in our body. You’ve never heard of them because they would affect the bottom lines of Big Pharma and other mainstream Western medicine industries. For over 30 years, Phil Micans has been dedicated and completely immersed in the world of anti-aging and regenerative medicine. Phil spends his time helping to spread the latest international lifespan information to the public by being the Editor of the Aging Matters(TM) magazine and assisting with many other publications and conferences. He also established the IAS Group in 1991, an organization dedicated to finding hard-to-obtain supplements and health products. This episode is loaded with so many insights and revelations. In fact, I was so excited about this conversation that I forgot to turn my recording mic on for the majority of the conversation so I sound a bit muffled but Phil sounds amazing (and that’s most important). — Episode Chapter Big Ideas (timing may not be exact) — (0:00:02) - Peptide Bioregulators and Aging and Longevity (0:11:25) - Bioregulators in Food (0:16:48) - Gene Regulation in Thyroid Health (0:30:19) - Bioregulators and Aging (0:40:38) - Biological Age Markers and Horvath Clock Test (0:51:17) - Peptides' Impact on Health and Longevity (0:59:35) - Pineal Peptide's Role in Aging (1:13:46) - Melatonin and Peptide for Cancer Patients (1:26:27) - Peptides and Stem Cells (1:35:06) - Exploring Peptide Bioregulators and Health (1:48:18) - Bioregulators for Lung and Eye Health (1:57:16) - Definitive Guide to Profound Health — Connect with Phil Micans — Website — https://www.antiaging-systems.com/ Store Website — https://profound-health.com/ (save 15% off your order with the code EXECHEALTH-15) Aging Matters (Magazine) Website — https://aging-matters.com/ — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary 60-minute Executive Health Meeting — ⁠⁠⁠executivehealth.io/contact⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠ Join my upcoming weekly 'Journal' + get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠⁠⁠⁠executivehealth.io/report⁠⁠⁠⁠ ***DISCLAIMER The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

In this episode, we're taking a comprehensive overview of what an executive check up is and the importance of an executive check up. We'll discuss why an executive check up lays the foundation for peak performance along with discussing why it's critical to your business and leadership. Prioritizing your well-being can not only enhance your physical and mental health. It can also set an example for your organization and lead to more success both personally and professionally. — Episode Talking Points — Importance of executives prioritizing their health in the fast-paced business world. Understanding Executive Check Ups Benefits of Executive Check Ups Key Tests and Standard Screenings How You Can Approach Designing an Executive Health Program Selecting the Right Health Team Preparing for an Executive Check Up How an Executive Check Up Impacts Performance and Your Bottom Line A Male and Female Example of Leveraging an Executive Check Up and How It Impacted Their Business And more Don't wait until health issues force action – take the first step towards a healthier and more successful future with precision. Tune in to learn how executive check ups can be an amplifier for your well-being and performance. — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary 60-minute Executive Health Meeting — ⁠⁠⁠⁠executivehealth.io/contact⁠⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠ Join my upcoming weekly 'Journal' + get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠⁠⁠⁠⁠executivehealth.io/report⁠⁠⁠⁠⁠ ***DISCLAIMER The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

What if I told you that the key to achieving optimal health lies beneath our feet, in the form of humic and fulvic substances? It sounds incredible, but Caroline Alan, CEO and Co-Founder of BEAM Minerals is here to explain why it's true. From her health journey, dealing with burnout, flat-lined adrenals, and inflammation to gingivitis, Caroline discovered the importance of minerals and how these essential elements can unlock our full potential, especially when today's food sources are severely depleted. Have you ever heard of the intercellular transporter? If not, you’re in for a treat. Caroline tells us about the fulvic molecule, a marvel of nature, that carries nutrients into your cells and wastes out, driving up the bioavailability of supplements and vitamins. But there's more! The humic substance, a large molecule, is a natural detoxifier that can chelate heavy metals, gather free radicals, and adsorb glyphosate. It's so powerful that even NASA used it to protect astronauts from radiation. This episode takes a deep dive into the world of minerals and their profound impact on our health. Also, you’ll learn why multivitamins and various electrolyte supplements plus many more can be a waste of money. We explore balancing your health and career and the significance of balanced nutrient pairings. Caroline also offers valuable insights into the innovative Oligoscan technology, a non-invasive way to measure heavy metals, beneficial minerals, and overall oxidative stress. I guarantee you’re going to learn a lot in this episode. It’s time to unearth the secrets of minerals and discover how they unlock your full potential. Lastly, I have been using a few BEAM minerals products over the last few months and have gotten a lot of benefits from them so I have an exclusive discount set up for you in case you want to try them out. That code is 'Julian'. — Episode Chapter Big Ideas (timing may not be exact) — (0:00:03) - Minerals' Impact on Health and Caroline’s Personal Health Journey (0:08:14) - The Role of Minerals for Optimal Body Function (0:25:48) - Humic and Fulvic Substances (0:35:14) - Humic and Glyphosate Detoxification and Benefits (0:50:41) - The Oligoscan Technology ( a non-invasive way to measure heavy metals, beneficial minerals, and overall oxidative stress) (0:55:09) - Importance of Balanced Nutrient Pairings (1:07:41) - Exclusive Discount Code 'Julian' — Connect with Caroline and BEAM Minerals — Website — https://www.beamminerals.com/ Use Discount Code 'Julian' at checkout for 20% off of all products. — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary 60-minute Executive Performance Consult — ⁠⁠⁠executivehealth.io/contact⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠ Join my upcoming weekly 'Journal' + get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠⁠⁠⁠executivehealth.io/report⁠⁠⁠⁠ ***DISCLAIMER The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

Imagine being gifted an elixir that could slow down the clock of aging. Our guest for this episode, Dr. Sandra Kaufmann, might not have a magical potion, but she certainly brings an enlightened perspective on the art of preserving our healthspan. And more importantly, living a life filled with adventure and fun. Dr. Kaufmann began her academic career in the field of cellular biology, earning a Master’s Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. Turning to medicine, she received her medical Degree at the University of Maryland and completed a residency and fellowship at Johns Hopkins in the field of pediatric anesthesiology. For the last five years, she has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children’s Hospital, a nationally recognized center of excellence. Most recently, she was recognized as “Best in Medicine” by the American Health Council. Her avid interest in the science of anti-aging began many years ago as an intense hobby. Utilizing her knowledge in cell biology, human pharmacology, and physiology, this hobby has now become a main focus. The project represents years of non-clinical research leading to the first-ever, comprehensive theory of aging. She's also the author of two books: The Kaufmann Protocol: Why We Age and How to Stop It and The Kaufmann Protocol: Aging Solutions — Episode Chapter Big Ideas (timing may not be exact) — (0:00:02) - Understanding Aging and Longevity (0:12:38) - Key Aging Agents for Wellness (0:22:18) - Exploring Health Supplements and Lifestyle Choices (0:34:35) - Astaxanthin, Skin Health, and Some Other Favorite Compounds (0:43:35) - Dr. Kaufmann's Future Ventures and Books — Connect with Dr. Sandra Kaufmann — Website — https://kaufmannprotocol.com/ (Book 1) The Kaufmann Protocol: Why We Age and How to Stop It — https://www.amazon.com/Kaufmann-Protocol-Why-Age-Stop-ebook/dp/B07BDKWVZH/ (Book 2) The Kaufmann Protocol: Aging Solutions⁠ — https://www.amazon.com/Kaufmann-Protocol-Aging-%20Solutions/dp/B0B5MVFBVQ/ Instagram — https://www.instagram.com/kaufmannantiaging/ — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary 60-minute Executive Performance Consult — ⁠⁠executivehealth.io/contact⁠⁠ LinkedIn — ⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠ Join my upcoming weekly 'Journal' + get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠⁠⁠executivehealth.io/report⁠⁠⁠ ***DISCLAIMER The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

In this fascinating episode, we sit down with Craig Andrews, the principal, and founder of the marketing agency Allies for Me. Listen in as he takes us through his intriguing journey, from joining the Marine Corps to getting a master's degree in electrical engineering and, then marketing for mobile phones. The conversation takes a dramatic turn as Craig recounts the harrowing experience of being in a drug-induced coma for six weeks, where doctors talked about his impending death, while his wife kept speaking life into him. We also explore valuable lessons Craig has learned along the way. He shares insights on establishing brand dominance, making it easy for customers, and how complacency can lead to losing market share. Drawing parallels from Tiger Wood's rule of never being satisfied, we discuss how this principle can be applied to business. Furthermore, Craig recounts his struggles with trust after his hospitalization and how it led him to take more responsibility for his health. This episode is not just about survival, but also about evolving into the best version of yourself, no matter what life throws at you. — Connect with Craig — Allies 4 Me (website) — https://allies4me.com/ Free 23-Day Course — https://allies4me.com/exechealthandlife LinkedIn — https://www.linkedin.com/in/craig-andrews/ — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary 60-minute Executive Performance Consult — ⁠⁠executivehealth.io/contact⁠⁠ LinkedIn — ⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠ Join the 'Enhanced Executive Journal' + get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠⁠⁠executivehealth.io/report⁠⁠⁠ ***DISCLAIMER The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

The Performance Upgrade is a new segment I'll do from time to time. I'm going to highlight a tool, tactic, or resource that has helped me and could help you become a higher-functioning human. In this episode, I'm sharing 2 resources that could help you upgrade your health and leadership abilities. — Resources Mentioned — Clifton Strengths 34 Themes — https://www.gallup.com/cliftonstrengths/en/253715/34-cliftonstrengths-themes.aspx BP10 (Builders Profile) — https://www.gallup.com/builder/225278/home.aspx Coaching on these talents & strengths — https://www.jeffliscum.com/ — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary 60-minute Executive Performance Consult — ⁠⁠executivehealth.io/contact⁠⁠ LinkedIn — ⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠ Join the 'Enhanced Executive Journal' + get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠⁠executivehealth.io/report⁠⁠ ***DISCLAIMER The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

Defying diagnoses and aging gracefully are no small feats. But our guest, Leslie Kenny, not only accomplished these but has made it her life's work to inspire others to do the same. Leslie was given a grim prognosis of a five-year life expectancy after her diagnosis of lupus in her 30s, but she managed to shatter those expectations and build a thriving life. Now, in her work with Oxford Healthspan and the Oxford Longevity Project, she emphasizes the importance of immune system rebalancing along with precise dietary and lifestyle changes. The conversation takes an intriguing turn when we tackle the subject of gut health and its paramount role in our well-being. From exploring the link between leaky gut and autoimmune conditions to shedding light on the 12 hallmarks of aging, we take you on a journey through the complexities of the human body. We also delve into the process of autophagy and the role that fasting plays in fostering healthier cells. We also take a deep dive into our discussion about autophagy, fasting, and the critical role of polyamines in the body. And if you've ever wondered about the benefits of spermidine supplementation, you're in for quite the treat (mind-blowing benefits). We'll also explore the importance of muscle as a longevity currency and the risks of becoming too lean. Finally, we discuss the impact of intense exercise on hair loss, provide strategies to mitigate the effects of stress hormones, and offer practical tips to help you become the CEO of your health. Tune in for an enlightening conversation that is sure to level up your understanding of health, aging, and longevity. — Episode Chapter Big Ideas (timing may not be exact) — (0:00:02) - Defying Diagnoses and Aging Gracefully (0:10:10) - Leaky Gut and Aging Hallmarks (0:14:25) - Hallmarks of Aging and Autophagy (0:21:41) - Autophagy, Fasting, and Polyamines (0:31:09) - Polyamines and Spermidine in Aging (0:40:14) - The Benefits of Spermidine Supplementation (0:52:51) - Gym Rats and Facial Hair Stress — Connect with Leslie — Website — https://oxfordhealthspan.com/ Instagram (Oxford Healthspan) — https://www.instagram.com/oxfordhealthspan/ Instagram (Leslie's) — https://www.instagram.com/lesliesnewprime/ Instagram (Oxford Longevity Project) — https://www.instagram.com/oxfordlongevityproject/ LinkedIn (Oxford Healthspan) — https://www.linkedin.com/company/68855978 LinkedIn (Oxford Longevity Project) —https://www.linkedin.com/company/oxford-longevity-project/ LinkedIn (Leslie Kenny) — https://www.linkedin.com/in/leslie-k-28435a/ — A Special Gift and Thank You to Leslie & Oxford Healthspan — Spermidine improves healthspan by inhibiting 9 of the 12 hallmarks of aging and benefiting the areas of beauty and sleep. If interested in adding high-quality Spermidine to your regimen, there's a code below to save. Primeadine: Use promo code JULIAN15 to save 15% off your first purchase at https://oxfordhealthspan.com/products/primeadine-spermidine-supplement-30-day-supply — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary 60-minute Executive Performance Consult — ⁠⁠executivehealth.io/contact⁠⁠ LinkedIn — ⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠ Join the 'Enhanced Executive Journal' + get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠⁠executivehealth.io/report⁠⁠ ***DISCLAIMER The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

Are you underestimating the power of muscle? In this episode, I’m discussing why muscle is important and why it holds the key to health, longevity, and leadership. There’s a common misconception that muscles are merely for showing on the beach. Instead, I’m highlighting the profound impact that muscle has on our overall well-being and how it can propel us to new heights in both personal and professional realms. I will share 7 reasons why building muscle should be a priority for everyone. This is a simple lifestyle choice that can enhance our life, enabling us to live longer, better, and more resilient. --------- Connect with Julian and Executive Health --------- Curious about becoming a concierge client? Sign up for a complimentary 60-minute Executive Performance Consult — ⁠⁠executivehealth.io/contact⁠⁠ LinkedIn — ⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠ Join the 'Enhanced Executive Journal' + get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠⁠executivehealth.io/report⁠⁠ ***DISCLAIMER The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

Unlock your vitality and enhance every aspect of your well being. This is the main theme of our discussion today as I am joined by Dr. Allan Mishra. Dr. Mishra is a board-certified orthopedic surgeon, founder of Vitality Explorers, author of the book Dare to be Vital, and teaches courses at Stanford University on vitality. In this episode, Dr. Mishra shares his holistic approach to vitality which includes sharing a deeper understanding of what vitality actually is. We also discuss the concept of "vitality banking" and how it can help us make better choices to increase our vitality. These are just a few of the many other topics discussed in this conversation. --------- Connect with Dr. Mishra --------- Substack — ⁠https://vitalityexplorers.substack.com/⁠ Book — ⁠https://www.amazon.com/dp/B0BW27P821⁠ --------- Connect with Julian and Executive Health --------- Curious about becoming a concierge client? Sign up for a complimentary 60-minute Executive Performance Consult — ⁠executivehealth.io/contact⁠ LinkedIn — ⁠https://www.linkedin.com/in/julianhayesii/⁠ Join the 'Enhanced Executive Journal' + get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠executivehealth.io/report⁠ ***DISCLAIMER The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

In this episode, we delve into the captivating realm of artificial intelligence (AI). Not just any type of AI talk, but the future of healthcare and AI and its potential to elevate significantly our overall quality of life. Imagine a world where healthcare is meticulously tailored to address the unique needs of each individual. Envision a realm where disease prediction and prevention are powered by advanced data analysis, ushering in a new era known as health 2.0. At the forefront of this transformative movement lies AI, steering the course toward a future where personalized health is greatly enhanced. The possibilities are truly awe-inspiring, from groundbreaking robotic surgeries to AI-powered exoskeletons and cognitive assistance technologies. In this episode, I'll share seven game-changing ways that health and wellness are being changed. --------- Connect with Julian and Executive Health --------- Curious about becoming a concierge client? Sign up for a complimentary 60-minute Executive Performance Consult — ⁠executivehealth.io/contact⁠ LinkedIn — ⁠https://www.linkedin.com/in/julianhayesii/⁠ Join the upcoming 'Executive Edge Journal' + get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠executivehealth.io/report⁠ ***DISCLAIMER The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

What are the steps to becoming a healthy leader? What does it take to be an exceptional CEO in the 21st century? How can prioritizing personal well-being lead to success not just for ourselves, but for our organizations and teams as well? Join me as I explore CEO excellence and leading with health, drawing from insights shared by senior partners at McKinsey & Company, who identified the mindsets and responsibilities that set the best CEOs apart from the rest. In this episode, you'll discover the six key responsibilities and mindsets that can transform your approach to leadership, paving the way for both personal and professional success. We'll also delve into the impact of physical well-being on our financial goals and success. --------- Connect with Julian and Executive Health --------- Curious about becoming a concierge client? Sign up for a complimentary 60-minute Executive Performance Consult — ⁠executivehealth.io/contact⁠ LinkedIn — ⁠https://www.linkedin.com/in/julianhayesii/⁠ Join the upcoming 'Executive Edge Journal' + get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠executivehealth.io/report⁠ ***DISCLAIMER The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

With a focus on elevating brain health, discover the fascinating connections between neuroscience, AI, and mental health as we chat with brain researcher, entrepreneur, and co-founder of Mind Brain Body Lab, Cody Isabel. Cody shares his journey from a curious eight-year-old to an individual leveraging neuroscience, AI, and neurotech to help individuals rewire their brains. Drawing inspiration from companies like Ford, Microsoft, Square, and others, we explore the power of innovation in mental health and how it can revolutionize our well-being. Cody introduces the concept of creating an alter ego to boost emotional and mental health and discusses the potential of blending traditional therapy with AI to understand and heal trauma. We wrap up the episode by looking at the importance of setting small achievable goals and habits, and how they can help us heal our brains and improve our overall health. If you're seeking inspiration to optimize your brain health and thrive in life, tune in to this engaging conversation. --------- Episode Chapters Big Ideas (timing may not be exact) --------- (0:00:03) - Neuroscience Meets AI (0:14:29) - Innovating for Mental Health and Masses (0:20:57) - Brain Changes Improve Decision Making (0:34:42) - Understanding and Healing Trauma (0:49:15) - MVPs and Habits for Healing (0:53:40) - Connecting With Mind Brain Body Lab --------- Connect with Cody and Mind Body Brain Lab --------- YouTube — https://www.youtube.com/@mindbrainbody_lab/ Website — https://www.mindbrainbodylab.com/ Email — [email protected] TikTok — https://www.tiktok.com/@mindbrainbodylab Instagram — https://www.instagram.com/mindbrainbodylab/ Weekly Newsletter/Blog — https://blog.rewriteandrise.com/ --------- Connect with Julian and Executive Health --------- Curious about becoming a concierge client? Sign up for a complimentary 60-minute Executive Performance Consult — executivehealth.io/contact LinkedIn — https://www.linkedin.com/in/julianhayesii/ Join the 'Enhanced Executive Journal' + get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— executivehealth.io/report ***DISCLAIMER The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

Sean Byrd is joining me for a wide-ranging conversation on turning our various obstacles to opportunities, no matter the situation. Sean came from a humbling background. But he didn't let that stand in his way of building a successful life. He's a decorated veteran, has shaken the hand of presidents and congressmen, was a diplomat, and is currently an accredited investor, amongst many other things. This was one of my favorite conversations that I've had in a long time. We discussed Sean's background but also practical steps for taking control of your life, the immense benefits of brotherhood, dealing with PTSD, why investing (in particular real estate) is the vehicle to optimal health and freedom, plus much more. This conversation will not only hot-wire your mind and leave you inspired, but you're going to laugh along the way. Connect with Sean: YouTube — https://www.youtube.com/@ObstaclestoOpportunities/ Become a concierge client, and let us help you monitor your health so you can maintain your edge and status. For more information on how you can operate with sustained peak performance while maximizing longevity, head over and sign up for a complimentary 60-minute Executive Performance Consult at: executivehealth.io/contact Join the 'Enhanced Executive' newsletter + get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— executivehealth.io/report ***DISCLAIMER The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

Not all fats are created equal. All fats matter, but some more than others. In this episode, I'm sharing why visceral fat is important and why it's the most important type. I'll explain the health implications of visceral fat and its connection to business, health, and longevity. I'll explain the difference between subcutaneous fat and visceral fat. Lastly, I'll end with a high-level overview of how you can effectively remove visceral fat. Become a concierge client, and let us help you monitor your health so you can maintain your edge and status. For more information on how you can operate with sustained peak performance while maximizing longevity, head over and sign up for a complimentary 30-minute Executive Performance Consult at: executivehealth.io/contact Join the 'Enhanced Executive' newsletter + get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— executivehealth.io/report ***DISCLAIMER The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

In this episode, I'm going to cover why HRV is important for business leaders. Not just from a health standpoint as that's been discussed, but from instead, a business and career perspective. HRV (heart rate variability) is an underutilized tool that offers an array of insights into your human system. Whether you're a seasoned leader looking for an edge, or an aspiring leader, this episode will explain what HRV is along with the three benefits it offers in business and leadership. Become a concierge client, and let us help you monitor your health so you can maintain your edge and status. For more information on how you can operate with sustained peak performance while maximizing longevity, head over and sign up for a complimentary 30-minute Executive Performance Consult at: executivehealth.io/contact Join the 'Enhanced Executive' newsletter + get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— executivehealth.io/report

In this episode, we explore the six common reasons why entrepreneurs and leaders tend to neglect their health, despite the crucial role it plays in their personal and professional success. I'm sharing how each of these factors can take a toll on your physical and mental well-being, eventually leading to a decrease in overall performance. Lastly, I'll offer practical strategies and actions for overcoming them. Whether you're a seasoned entrepreneur, an executive, or a rising leader, this episode will provide valuable insights on how to prioritize your health for a more fulfilling and sustainable career. Become a concierge client, and let us help you monitor your health so you can maintain your edge and status. For more information on how you can operate with sustained peak performance while maximizing longevity, visit: executivehealth.io/contact Join the 'Enhanced Executive' newsletter and get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— executivehealth.io/report

Claudia Garbutt is joining me for a fascinating discussion on shattering invisible ceilings and priming your mind for success. Initially a molecular biologist, she now helps ambitious, mission-driven entrepreneurs build million-dollar businesses without sacrificing their health, relationships, or happiness. Lastly, she’s also the host of the Top 10 entrepreneurship podcast, the “Wired For Success Podcast.” We discussed not only Claudia's background but also practical steps for shifting your mindset to a state of high performance, no matter the situation or challenge you're dealing with. Connect with Claudia: Website — https://wiredforsuccess.solutions/ Podcast — https://podcasts.apple.com/us/podcast/wired-for-success-success-mindset-high-performance/id1523287703 LinkedIn — https://www.linkedin.com/in/claudia-garbutt/ Become a concierge client, and let us help you monitor your health so you can maintain your edge and status. For more information on how you can operate with sustained peak performance while maximizing longevity, visit: https://calendly.com/julian-exechealth/meeting Join the 'Enhanced Executive' newsletter and get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— executivehealth.io/report

When it comes to longevity, numerous habits and behaviors are beneficial. However, one of the most overlooked metrics is VO2 max. This is a simple exercise metric that helps you live longer and better. The best news is that it's free and only requires your time. In this episode, I'm going to share what VO2 max is, why it's important, how it relates to sustaining peak performance and longevity, plus much more. Become a concierge client, and let us help you monitor your health so you can maintain your edge and status. For more information on how you can operate with sustained peak performance while maximizing longevity, visit: https://calendly.com/julian-exechealth/meeting Join the 'Enhanced Executive' newsletter and get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— executivehealth.io/report ***DISCLAIMER The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

To live a longer and healthier life starts with first knowing what potential things could get in the way. In this episode, I discuss the 12 hallmarks of aging and what they are along with how they can make you older (and decrease your performance). I’ll also share 12 practical actions that can directly address the various hallmarks of aging along with helping you immediately get started with living a longer and healthier life. Become a concierge client, and let us help you monitor your health so you can maintain your edge and status. For more information on how you can get your unfair advantage, visit: https://calendly.com/julian-exechealth/meeting Join the 'Enhanced Executive' newsletter and get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— executivehealth.io/report How we can help you: Executive Action Plan: Our flagship precision performance longevity service provides a thorough, state-of-the-art executive assessment. This foundational tool has preventative care and optimal performance top of mind. Visit — https://www.executivehealth.io/exec-action-plan Private Exec Client (Executive Optimization): A comprehensive and detailed N of 1 program so you can operate with an edge, optimize your saúde, live a rich life, and slow down aging with precision. Visit — https://www.executivehealth.io/private-client Private Exec Client Elite (Executive Optimization & Enhancement): An Immersive and Bespoke Experience Designed to Meet the Needs of High Net Worth Individuals. It’s the highest level of service & discretion so you can stay at the top of your game. Visit —https://www.executivehealth.io/private-exec-client-elite ***DISCLAIMER The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

Chief Growth Officer at Xero Chris O'Neill is joining me for a fascinating discussion on leadership, healthy career development, and maintaining your emotional well-being. Chris has had the privilege to lead teams at some of the world's most beloved brands including Google and Evernote. Whether leading challenging turnarounds or scaling rocketships, Chris has been involved in numerous environments and scenarios. One key aspect within all of the various moments and scenarios is operating with sound emotional well-being and intelligence. We discussed not only Chris's exceptional background, but also practical steps on becoming a better leader, improving your career, and taking care of your health while juggling a demanding career plus much more. Check out Xero for an array of small business solutions — https://www.xero.com/us/ Connect and keep up with Chris — https://www.linkedin.com/in/croneill Let us help you monitor your health so you can maintain your edge and status. For more information on how to become a concierge client, visit: https://calendly.com/julian-exechealth/meeting Join our email list and also get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— executivehealth.io/report

They say only the paranoid survive. And when it comes to our health, a healthy dose of paranoia is beneficial. In this episode, I’m sharing an unexpected lesson in health optimization from Ernest Hemingway. These three magic words sum up our health, business, career, relationships, and much more. Become a concierge client, and let us help you monitor your health so you can maintain your edge and status. For more information on how you can get your unfair advantage, visit: https://calendly.com/julian-exechealth/meeting Join our email list and get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— executivehealth.io/report

Joining me for a fascinating discussion on all things pain and mind-body health is Sophia Kupse. Sophia runs Mind Body Health Training and is an expert at helping people take control of their pain and excel in their own self-healing. Sophia has 30+ years of experience in health, starting with transforming her mind and body (you’ll want to hear her powerful origin story). Besides her origin story, we discussed her ERASE Pain Programme, her Mind-Body Connection Map, and many other things concerning how our thoughts and emotions can play a role in our pain. MBH Training Website — https://mbhtraining.com/ Sophia's LinkedIn — https://www.linkedin.com/in/sophia-kupse-452b5412/ Become a concierge client, and let us help you monitor your health so you can maintain your edge and status. For more information on how you can get your unfair advantage, visit: https://calendly.com/julian-exechealth/meeting Join the 'Enhanced Executive' newsletter and get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— executivehealth.io/report

Stress is something that's a part of our lives. It's not going anywhere. Managing stress in the c-suite and beyond is a skill set that's necessary for optimal health and healthy aging. In this episode, I'm sharing the 6 forms of stress to be on the lookout for. Become a concierge client, and let us help you monitor your health so you can maintain your edge and status. For more information on how you can get your unfair advantage, visit: https://calendly.com/julian-exechealth/meeting Join the 'Enhanced Executive' newsletter and get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— executivehealth.io/report

Joining me for a fascinating discussion on all things nature is founder and CEO Jared Hanley of NatureQuant to discuss why spending more time outside improves your health and lifespan. Most typically focus on sleep, nutrition, and exercise. But more and more research is coming out in support of nature being the fourth pillar. Jared discusses the science of nature and the immense benefits of getting outside. We also discuss NatureQuant’s applications including their NatureScore, which measures the quality of green space in a given area, and NatureDose, which allows people to track how much time they spend outside (I’ve personally been using their app). NatureQuant website — https://www.naturequant.com/ NatureDose App (IOS) — https://apps.apple.com/us/app/naturedose/id1591127435 NatureDose App (Android) — https://play.google.com/store/apps/details?id=com.naturequant.naturedose Let us help you monitor your health so you can maintain your edge and status. For more information on how to become a concierge client, visit: https://calendly.com/julian-exechealth/meeting Join our email list and also get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— executivehealth.io/report

Making simple lifestyle changes can slow aging and optimize your performance and life overall. In this installment of Saturday Sermon, I'm sharing how simple lifestyle changes can slow aging (10 areas to be exact) along with helping you rewrite your story, Become a concierge client, and let us help you monitor your health so you can maintain your edge and status. For more information on how you can get your unfair advantage, visit: https://calendly.com/julian-exechealth/meeting Join our email list and get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— executivehealth.io/report

There are some overlooked key blood tests that many people often ignore. You may be getting blood tests run from time to time, but are you getting these under-the-radar tests? In this episode, I’m sharing five overlooked key blood tests that will help you on your health and performance journey. Taking care of the small details matters for a busy executive, entrepreneur, and leader who wants to maintain their edge. You’ll be presented with each blood test along with why it’s important and some general reference ranges to aim for the next time you do your blood work. Become a concierge client, and let us help you monitor your health so you can maintain your edge and status. For more information on how you can get your unfair advantage, visit: https://calendly.com/julian-exechealth/meeting Join the 'Enhanced Executive' newsletter and get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— executivehealth.io/report ***DISCLAIMER The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.

A surprising lesson for high performance randomly hit me this week. With that said, in this installment of Saturday Sermon, I'm discussing Walt Disney, Tupac Shakur, and high performance. And I'll sum everything up in a simple magic five-word phrase. Let us help you monitor your health so you can maintain your edge and status without the guesswork. For more information on how to become a concierge client, visit: executivehealth.io/contact Join our email list and also get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— executivehealth.io/report

Joining me for a fascinating discussion on how to improve your executive style is award-winning bespoke tailor Roberto Revilla. Roberto is London-born and bred and has been helping people look and feel their very best for the last 20 years. He’s also the host of the Tailoring Talk Podcast and an avid cyclist. This conversation goes beyond the surface level when it comes to fashion and presentation. Roberto's website — https://www.robertorevillalondon.com/ Tailoring Talk Podcast (find it all major listening outlets) — https://tailoringtalk.buzzsprout.com/ Roberto's Youtube Channel — https://www.youtube.com/@robertorevillalondon Let us help you monitor your health so you can maintain your edge and status. For more information on how to become a concierge client, visit: executivehealth.io/contact Join our email list and also get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— executivehealth.io/report

Joining me for a fascinating discussion is Dr. Jin-Xiong She (Ph.D.). He is Founder, CEO & Chief Scientific Officer at Jinfiniti Precision Medicine. Throughout his career, Professor She has authored over 400-peer reviewed papers with an H-Index of 73 and over 17,000 citations along with receiving over $100 Million in research funding. Lastly, Dr. She is a serial entrepreneur and has founded or co-founded multiple companies. Jinfiniti Precision Medicine website — https://www.jinfiniti.com/ Reach out to Professor She — [email protected] Let us help you monitor your health so you can maintain your edge and status. For more information on how to become a concierge client, visit: executivehealth.io/contact Join our email list and also get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— executivehealth.io/report

Joining me for a fascinating discussion is Shanna Swan, Ph.D. She is one of the world’s leading environmental and reproductive epidemiologists and a professor of environmental medicine and public health at the Icahn School of Medicine at Mount Sinai in New York City. As an award-winning scientist, Dr. Swan’s work examines the impact of environmental exposures, including chemicals such as phthalates and Bisphenol A, on men’s and women’s reproductive health and the neurodevelopment of children. Check out Dr. Swan's book, Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race — https://amzn.to/3DER38T Dr. Swan’s website — https://www.shannaswan.com/ Let us help you monitor your health so you can maintain your edge and status. For more information on how to become a concierge client, visit: executivehealth.io/contact Join our email list and also get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— executivehealth.io/report

Saturday Sermon installment is a quick-hitting episode about something that occurred during the week, and then I apply it to health, performance, and life in general. Nevertheless, today's episode is about how the queen bee becomes the queen and how that lesson can help you uplevel your health and life. Let us help you monitor your health so you can maintain your edge and status. For more information on how to become a concierge client, visit: executivehealth.io/contact Join our email list and also get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— executivehealth.io/report

Exercising more, eating healthier, and losing weight are the top three New Year’s resolutions that people make. In this episode, I'm sharing 5 practical tips on how to keep your New Year's fitness resolutions.  70% of all resolutions are related to physical health. However, here’s the bad news: nearly 80% of people will abandon their resolutions by February.  It’s the “danger zone” for many people as the holidays are a thing of the past and work is back to normal, and other facets of life aren’t slowing down. This is a prime opportunity to either re-up and commit to your various health goals or be like most and have them slowly fade away. While motivation is a big reason for many falling short, “being too busy” was the second most common reason. Both can be handled with the 5 tips shared in this episode. Let us help you monitor your health so you can maintain your edge and status. For more information on how to become a concierge client, visit: executivehealth.io/contact Join our email list and also get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— executivehealth.io/report

In this episode, I'm sharing how cardio improves your longevity and health in a practical manner. Cardio is often thrown around, but what are some of its actual benefits? Besides sharing the 4 benefits of aerobic exercise, I'm also sharing the importance of Zone 2 and why the majority of people should train in this zone. Let us help you monitor your health so you can maintain your edge and status. For more information on how to become a concierge client, visit: executivehealth.io/contact Join our email list and also get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— executivehealth.io/report Here's the video in case you prefer to watch or go back later — https://youtu.be/0OsTEqUMHLk ***DISCLAIMER The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website should be discussed with your doctor and/or medical practitioner.

Winter is here. It's time to fortify and boost your immune system. In this presentation, I'm covering how to make your immune system strong and healthy by highlighting six key areas. I'm covering various facets of your immune system as it relates to aging and everyday performance. Lastly, I'm sharing a foundational supplement regimen that can help support your health and day-to-day life. Let us help you monitor your health so you can maintain your edge and status. For more information on how to become a concierge client, visit: executivehealth.io/contact Join our email list and also get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— executivehealth.io/report Here's the video in case you prefer to watch or go back later— https://youtu.be/knK12KZDYuM ***DISCLAIMER These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Nutritional or supplement suggestions made are for educational purposes only. Supplements are not intended to diagnose, treat, cure, or prevent disease but rather are used to support and enhance deficiencies for optimized function.

Let us help you monitor your health so you can maintain your edge and status — https://www.executivehealth.io/contact Join our email list and also get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' — https://www.executivehealth.io/report The new year is approaching and at the top of the list for many people is to take back control of their health. While exercise and finding some sort of nutritional regimen is key, there's an uncommon strategy that will be valuable for 2023. In this video, I'm sharing this uncommon strategy that will help you take back control of your health and life. Here's the video in case you prefer to watch or go back later: https://youtu.be/vkdDu6b7Sos

Joining me for a fascinating discussion is the #1 International Best Selling Author of Executive Loneliness and an award-winning speaker Nick Jonsson. Nick is the Co-Founder and MD of EGN Singapore, one of Asia’s premier networking organizations. Check out Nick's book Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety & Depression in the Modern Business World — https://amzn.to/3hHgtet Nick's website — https://nickjonsson.com/ Connect with Nick on LinkedIn — https://www.linkedin.com/in/nick-jonsson/ Maintain your edge and slow down aging with our free optimal executive health report — ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game' — https://www.executivehealth.io/report Connect with me on LinkedIn — https://www.linkedin.com/in/julianhayesii/ For more information on how to become a client, or get a general consultation, request a complimentary 30-minute conversation — [email protected] Subscribe to the Executive Health YouTube channel —www.youtube.com/@exechealth

Building a business, running a company while leading others, and managing your personal life can become demanding. In this episode, I'm covering the 8 biggest health mistakes executives and entrepreneurs make when it comes to their health and longevity. Many executives and entrepreneurs have the basics covered, but are still leaving a lot on the table. Here's the video in case you prefer to watch or go back later: https://youtu.be/U5MwzQneW-Y For more information on how to become a client, or get a general consultation so you can look, feel, and stay at the top of your game with precision, visit: www.executivehealth.io Or email us: [email protected] Subscribe to the Executive Health YouTube channel —www.youtube.com/@exechealth

In this fascinating conversation, I'll speak with Michael Lustgarten, Ph.D. about all things health, fitness, aging, lifespan, and much more. Michael's youtube channel 'Conquer Aging or Die Trying' documents his journey along with various other insightful videos related to health and longevity. Lastly, his goal is to live longer than anyone else that has ever lived. Subscribe to Michael's channel — https://www.youtube.com/@conqueragingordietrying1797 Here's the video in case you prefer to watch it: https://youtu.be/M2pgzGwN31w For more information on how to become a client, or get a general consultation so you can look, feel, and stay at the top of your game with precision + slow down aging, visit: www.executivehealth.io Or email us: [email protected] Subscribe to the Executive Health YouTube channel —www.youtube.com/@exechealth

One of the keys to healthy aging is optimal metabolic health and a big part of that revolves around your blood sugar. In this presentation, I'm sharing 5 powerful supplements to lower your blood sugar so you can live a richer life while slowing down aging with precision. This was a live presentation I gave over on the Executive Health YouTube channel. Here's the video in case you prefer to watch or go back later: https://youtu.be/YBFkMmUX30c For more information on how to become a client, or get a general consultation so you can live a rich life and slow down aging with precision, visit: www.executivehealth.io Or email us: [email protected] Subscribe to the Executive Health YouTube channel —www.youtube.com/@exechealth ***DISCLAIMER These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Nutritional or supplement suggestions made are for educational purposes only. Supplements are not intended to diagnose, treat, cure, or prevent disease but rather are used to support and enhance deficiencies for optimized function.

Many executives, entrepreneurs, and investors obtain success at the expense of their well-being. In this episode, I'm sharing the eight critical areas that entail becoming an optimal executive. One who not only operates with optimal health but also, sustained peak performance. For more information on our practice or how to become a client so you can live a rich life and slow down aging with precision, visit: www.executivehealth.io Or email us: [email protected] Subscribe to the Executive Health YouTube channel —www.youtube.com/@exechealth

We have Board Certified Neurologist Dr. Philippe Douyon stopping by for a fascinating discussion on hacking the most powerful tool at your disposal: your brain. Dr. Douyon is unique in that he has extensive experience caring for patients and being one. Dr. Douyon is a two-time kidney transplant patient. In this episode, Dr. Douyon shares the message that success in life and business starts in the brain. You can rewire your brain to create the life you were meant to live. And that begins with learning how to leverage the power of neuroplasticity. Lastly, Dr. Douyon is one of the hosts of The Brain Prophets Podcast and the author of Neuroplasticity: Your Brain’s Superpower. Connect with Dr. Douyon Website: https://www.inlebrainfitinstitute.com/ Instagram: https://www.instagram.com/philippe.md/ Brain Prophets Podcast: https://podcasts.apple.com/us/podcast/the-brain-prophets-podcast/id1582747254 Book (Neuroplasticity: Your Brain’s Superpower): https://www.amazon.com/Neuroplasticity-Brains-Superpower-Change-Relationship/dp/164228100X/ Connect with Julian Become a health concierge client: [email protected] Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes

In one of my favorite conversations to date, we have Andre Spence, host of Love Crossing Borders and Mostly Money TV, stopping by for a fascinating discussion on reinventing yourself. Andre is someone who has completely turned his life around and is now thriving. Andre dropped out of high school and spent ten years in federal prison. However, during that time, Andre laid the foundation for becoming the person he is today. In this wide-ranging and inspiring conversation, we cover the lucrative business of YouTube (and why it's a great business venture for many people), finding love abroad, what to look for in relationships, steps to relocating, habits bankrupting your life, Colombia, and much more. Connect with Andre Love Crossing Borders: https://www.youtube.com/c/ANDREANDANDREALOVECROSSINGBORDERSTV Mostly Money TV: https://www.youtube.com/c/MOSTLYMONEYTV Connect with Julian Become a health concierge client: [email protected] Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes

To many, aging equates with chronic illness, physical ailments, and overall, a decline across the board in every area of life. But it doesn't have to be that way. In this episode, I'm going over a study that outlines how you can further take control of your biology. You can predict if illness, a decline in performance, and premature aging are in store for your future. You can also understand your risk for early death and a biological age assessment that helps you measure your health status at this precise moment. Connect with Julian Become a concierge client: julian@theartoffitnessandlif e.com Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes

We have clinical psychologist, speaker, podcaster, author, mental health advocate, and founder of ZenFounder, Dr. Sherry Walling, stopping by for a fascinating discussion on finding hope in times of loss and turmoil. Grief is one of the few human certainties we’ll all inevitably have to experience. In this conversation, we dive into grief, finding our way out of the darkness, dealing with the aftermath of loss, and her newest book ‘Touching Two Worlds: A Guide for Finding Hope in the Landscape of loss’ and much more. Connect with Dr. Walling Website: https://www.sherrywalling.com/ LinkedIn: https://www.linkedin.com/in/sherry-walling-phd Instagram: https://www.instagram.com/sherrywalling/ Touching Two Worlds: https://www.amazon.com/Touching-Two-Worlds-Finding-Landscape/dp/1683649672/ Podcast (listen at all major outlets): https://zenfounder.com/podcast Connect with Julian Become a health concierge client: [email protected] Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes

Which is it: nature vs. nurture? Obesity rates are rising and don't seem to slow down anytime soon. However, is it even your fault in the first place if you happen to be carrying some excess pounds? USA Today brought up some valid points around obesity but also missed some vast points, which I'll cover. You'll also learn how epigenetics, genetics, and environment are related to gaining weight and having trouble keeping it off. Connect with Julian Book your Executive Health Game Planning Call: julian@theartoffitnessandlif e.com Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes

We have Anaesthetist, best-selling author, speaker, and podcast host of Steps to sobriety - Into the Light, Dr. Stephan Neff stopping by for a fascinating discussion on mental health, addiction, and the steps to sobriety. Dr. Neff lives by a simple truth: “The past does not equal the future. Everyone can turn his life around, one little decision at a time.” Connect with Dr. Neff Website: https://www.mystepstosobriety.com LinkedIn: https://www.linkedin.com/in/stephan-neff-author/ Instagram: https://www.instagram.com/stepstosobriety/ Facebook: https://www.facebook.com/stepstosobriety Podcast: https://stephanneff.podbean.com/ Youtube: https://www.youtube.com/channel/UCQ5Rgw59jOX4y3iDeMAXpwQ Connect with Julian Book your Executive Health Game Planning Call: [email protected] Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes

According to mainstream health and media, aging is unavoidable and something we should accept as a natural part of life. But what if everything you've ever been told about aging is a lie? What if you have more power and control over how you experience life than you could imagine? Here are three reasons as I share the health 2.0 philosophy during my latest state of the union for your health. Connect with Julian Book your Executive Health Game Planning Call: julian@theartoffitnessandlif e.com Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes