Executive Health and Life

You may not see it, but something is always happening. Every single choice is leading you somewhere. Where this place is can be ideal or not so ideal depending on the action you took. In today’s episode, it’s another reality check discussing the power of the choices you take, even when there are no results to show for them at the current moment. In today's episode, you'll hear: Why your mind, not your feelings, should guide you Why most people quit with their fitness and business goals What ice melting can teach you about building a world class body and business And much more Connect with Julian: Book a complimentary health optimization strategy session — https://theartoffitnessandlife.com/application/ Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes

We have entrepreneur, owner of Posh Notions, and all-around amazing human Bonnie Hewitt stopping by for a fascinating discussion on her roller coaster journey to entrepreneurship. As she mentions in the conversation, Bonnie isn’t the prototypical entrepreneur for an array of reasons. Nevertheless, she’s overcome a traumatic childhood, chronic illnesses, and many mental demons to become an award-winning entrepreneur. This was one of my favorite conversations, and I left this conversation on fire and inspired, and I know you will as well. In today's episode, you'll hear: Bonnie’s origin story Being diagnosed with Guillain-Barré syndrome and much more Raising kids while trying to rebuild her health The pivotal day that led Bonnie to turn everything around with her health The power of making a firm decision (and how anger and frustration can be beneficial) Meeting Gary Vaynerchuk, David Meltzer, and other influential people The common missing ingredient with rebuilding your health Why it’s wise to get your health back before going fully in on your business Appearing (and winning) on the business competition show, 2 Minute Drill Overcoming fear and limiting beliefs Getting Posh notions off the ground How she accidentally stumbled into a winning idea Why it’s good to be honest, and transparent with your strengths And much more Connect with Bonnie: Website: https://poshnotions.com/ Instagram: https://www.instagram.com/poshnotions/ Facebook: https://www.facebook.com/poshnotions Twitter: https://twitter.com/poshnotions Connect with Julian: Book a complimentary health optimization strategy session — https://theartoffitnessandlife.com/application/ Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes

We have financial educator, high-performance life coach, entrepreneur, and international best-selling author Rory Douglas stopping by for a fascinating discussion on his journey from the streets to the corporate suites, along with how you can start creating a life beyond your wildest imagination. This conversation was loaded with jewels where Rory shared timeless insights around breaking free from your limitations and getting into fulfillment and purpose. If you’re ready to get “over it and on with it,” this episode is for you. In today's episode, you'll hear: Rory’s origin story Lessons Rory learned from the streets (and how he applies it to his current life) How small habits like paying attention to how you dress will make a big difference in your life How 90% of winning comes down to excitement Why a disability can be your superpower Why you should adopt a “buffet mentality” when searching for purpose and meaning How to change your environment The power of association How to start building your power circle Why Rory loves artificial intelligence and why you should as well Why most people have a literacy problem, not a financial problem How to handle fear Rory’s typical wellness routine And much more Connect with Rory: Website: http://www.rorydouglas.net/ Website: https://www.aquafinancialcenter.com/ Instagram: https://www.instagram.com/rorykdouglas/ Connect with Julian: Book a complimentary health optimization strategy session — https://theartoffitnessandlife.com/application/ Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes

Not having enough energy and vitality is a pricey expense you can't ignore. Many entrepreneurs and top performers are exhausted, especially with everything going on in today's world pulling them in numerous directions. However, top performers possess the skillset to keep powering through that exhaustion. This eventually catches up to them. This episode will share 5 strategies that you can leverage to upgrade your health and business systematically. In today's episode, you'll hear: Why energy is your most valuable currency 5 ways to invest in yourself so you can upgrade your health and business A big mistake that many people make at the very beginning of their fitness journey Why your mental and emotional health is critical to your physical health Under discussed reasons why exercise and sleep is so critical The forgotten factors of nutrition And much more Connect with Julian: Book a complimentary health optimization strategy session — https://theartoffitnessandlife.com/application/ Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes

If you're serious about building health that is uncommon to the average person and a business that is uncommon to the average person, you're going to need to let go "trying to be balanced." Most normal people think of balance from a daily or weekly perspective at most. Superhuman realize that building a dream life is going to require a huge investment. In this installment of Mental Model Monday, I'm going to briefly riff on "work-life" balance along with sharing two simple principles that will help you seamlessly integrate your ambition with your everyday life. In today's episode, you'll hear: Why the standard definition of work-life doesn't apply to entrepreneurs and ambitious professionals 2 simple reframes to help with your "work-life" balance Connect with Julian: Book a complimentary health optimization strategy session — https://theartoffitnessandlife.com/application/ Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes

We have author, speaker, entrepreneur, and philanthropist Rennie Gabriel dropping by for a fascinating discussion on wealth building and the various wealth-building mistakes entrepreneurs and accomplished professionals make, plus a few other surprises. Rennie is a TEDx speaker and the author of the award-winning, best-selling Wealth On Any Income. But it was far from an easy journey. After two divorces and a business failure, Rennie was flat broke at age 50 and started all over from scratch. In today's episode, you'll hear: Rennie’s origin story Getting rid of habits from childhood that hinder your development as an adult The power of asking for help Where Rennie caught the entrepreneurial bug Being broke at 50 and building from there A 5,000-year-old secret to help you become wealthy How Rennie created a multimillionaire dollar net worth (and it required less money than you think) Top 5 things keeping you broke The parallels between health and wealth Two to three steps to start creating a sound financial future right now His passion and reasoning for philanthropy Startling facts around veterans and suicides And much more Connect with Rennie: Website: https://wealthonanyincome.com/ Website: http://www.RennieGabriel.com TEDx Talk: https://wealthonanyincome.com/tedx/ LinkedIn: https://www.linkedin.com/in/renniegabriel Connect with Julian: Book a complimentary health optimization strategy session — https://theartoffitnessandlife.com/application/ Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes

I've become more invigorated with my fitness recently. I’ve also decided to give myself a big goal that I definitely need to get into a “different type of shape” for. In this episode, I will break down my current routine, my current nutritional approach and share 3 early takeaways from my program that apply to health and business. In today's episode, you'll hear: My current state 1 year ago and the gradual rebuild I had to do My current training goal My current nutritional regimen and reasoning behind it Typical meals that I use My foundational supplement protocol What a typical week of workouts and running looks like 3 insights learned from my initial prepping for a marathon that applies to life, business, and health And much more Connect with Julian: Book a complimentary health optimization strategy session — https://theartoffitnessandlife.com/application/ Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes

Someone steps on the scale and sees they’re 15 pounds heavier. Someone gets some blood work, and their blood sugar and cholesterol levels have risen. Or perhaps someone who has low energy and their everyday performance has dipped. The typical person would focus intently on these issues. But these are simply the symptom, not the cause. In this edition of Mental Model Monday, I’m sharing with you why treating the cause and not the symptom is the approach you must take and some questions to help adopt this mentality. In today's episode, you'll hear: Why you should treat the cause, not the symptom Questions to help you adopt this mentality Connect with Julian: Book a complimentary health optimization strategy session — https://theartoffitnessandlife.com/application/ Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes

We have author and founder of The Worker Coach, Oliver Anwar stopping by for a fascinating discussion on how busy entrepreneurs, professionals, and executives can transform their bodies in only four hours per week. 60-hour workweeks, deadlines, emails that aren’t slowing down, and people clamoring for your attention are part of many high performers' lives. Besides these things, you still have your social life plus relationships to maintain. This is why fitness can sometimes, and unintentionally, find itself relegated to the end of the bench. Oliver has helped 100s of busy professionals seamlessly mesh fitness with their lifestyle and is here to discuss principles from his book: Busy Professionals Fitness Handbook. In today's episode, you'll hear: Oliver’s origin story The ideal body fat percentage The first step you should take when going after your fitness goal Fitness KPI’S and why they matter The difference between weight loss and body composition The big pillars of weight training The ideal amount of days to workout The hierarchy of nutrition Fasting and bio-individuality Drinking alcohol and staying in shape Staying in shape while traveling Oliver’s training routine And much more Connect with Oliver: Website: www.theworkercoach.com Instagram: https://www.instagram.com/roanwar/ Twitter: https://twitter.com/roanwar Connect with Julian: Book a complimentary health optimization strategy session — https://theartoffitnessandlife.com/application/ Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes

Part of the human experience is dealing with obstacles and unexpected situations that are inconvenient. As an entrepreneur, on top of the typical situations that all humans go through, you’re going to have an extra set of problems uniquely tied to your lifestyle. At some juncture in time, you’ll most likely reach a period where nothing in life and business seems to be going according to plan. And this episode, I’ll share 4 principles that will help you overcome those times. In today's episode, you'll hear: Why droughts are a normal part of life The small difference between an average human and a superhuman The 4 principles to leverage when life gets hard, and you know it's only going to get harder About the dark sides of success A counter-intuitive habit that average humans use but high performers must avoid like the plague And much more Connect with Julian: Book a complimentary health optimization strategy session — https://theartoffitnessandlife.com/application/ Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes

We have journalist, author, and podcaster Florence Williams dropping by for a fascinating discussion on nature and its intimate connection to our mood and overall health. She is a contributing editor at Outside Magazine and a freelance writer for the New York Times, New York Times Magazine, National Geographic, The New York Review of Books, Slate, Mother Jones, and numerous other publications. If that isn’t enough, she’s the host of two Gracie-Award-winning Audible Original series plus the author of BREASTS: A Natural and Unnatural History and The Nature Fix: Why Nature Makes Us Happier, Healthier and More Creative. In today's episode, you'll hear: Florence’s origin story Why Central Park is so magical Surprising revelations from writing the Nature Fix How nature makes you a better person What’s the urban health penalty The 3 sounds the human brain positively responds to How nature is defined (and why it matters) Nature and its connection to our health A discussion on the 3-day effect What’s forest bathing The benefits of exercising in the park (backed by research) An optimal dose of weekly nature exposure A discussion on walking and its many benefits and meanings Florence’s nature routine And much more Connect with Florence Instagram: http://instagram.com/florence999 Twitter: https://twitter.com/flowill Website: http://www.florencewilliams.com/ Connect with Julian Book a complimentary health optimization strategy session — https://theartoffitnessandlife.com/application/ Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes

Vision boards, gratitude journals, writing down your “why,” and a slew of other activities are frequently recommended in the self-improvement space. But what about when those activities aren’t enough? That’s when you need to channel aspects of your dark side—specifically your anti-vision. We often know we want to change and don’t like our situation, but we can’t create a clear picture of what we want. But in this same situation, we’re most likely able to rattle off everything we don’t want or don’t stand for. You can take advantage of this and leverage it. In today's episode, you'll hear: Why you should create an anti-vision Connect with Julian: Book a complimentary health optimization strategy session — https://theartoffitnessandlife.com/application/ Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes

We have Shanna Dickerson, Founder, and CEO of Blue Sky Luxury Travels, stopping by for a fascinating discussion on building an unmistakable ultra-luxury travel company, why we can’t put off living our dream life, and much more. Before she helped luxury travelers and businesses worldwide, including A-list clients such as Sir Richard Branson, she had a successful career in the music industry. However, at the tender age of 30, she was already experiencing a midlife crisis, and she kept asking herself, “Is it more important to live where you want and find work, or stay where you are climbing a corporate ladder with the hopes of retiring to an amazing place when you’re 60?” In today's episode, you'll hear: The current state of travel Shanna’s gymnastics and tennis background and how it benefits her now Shanna’s origin story and “midlife” crisis The continual evolution of Shanna’s business (and why pivoting is good) How Blue Sky has continued to grow over the years Working with the affluent and how Shanna got her initial clients The various obstacles that Shanna has faced as an entrepreneur (hurricanes are one of them) Rebuilding her company after Hurricane Irma & Maria swept it all away Staying mentally focused and composed as things get stressful Initial habits and tips to building a concierge business How FB Live’s dramatically boosted Shanna’s company (and it’s due to an overlooked reason) Shanna’s tv pilot Shanna’s wellness routine and habits And much more Connect with Shanna Shanna's Instagram: https://www.instagram.com/dickerson_shanna/ Blue Sky Luxury Travels: https://blueskyluxurytravels.com/ Blue Sky Luxury Travels Youtube: https://www.youtube.com/channel/UCEUzkvJtwyw0IaYsrvkWHmA Connect with Julian Book a complimentary health optimization strategy session — https://theartoffitnessandlife.com/application/ Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes

How long do you want to live? Not how long you think you’ll live, but what you want. The average will shrink and give an answer that they think sounds “reasonable.” The average person also thinks that an inevitable decline across the board is normal as they chronologically get older. But as a listener of this podcast, you know that we’re allergic to being average. In this edition of Mental Model Monday, I’m sharing the most important ingredient to living beyond 120. In today's episode, you'll hear: The most important step to living beyond 120 Connect with Julian: Book a complimentary strategy session: https://theartoffitnessandlife.com/application/ Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes

We have sex coach, three-time award-winning author of five books, and entrepreneur Sienna Sinclaire dropping by for a fascinating discussion on naughtiness, building an empire, her successful Naughty Girl Clothing Shop, and living the life you truly want. Sienna has packaged travel, sex, and history into an unmistakable brand. She’s also a burlesque performer, a party planner who hosts monthly parties in Los Angeles, and someone who is truly embodying the superhuman life. In today's episode, you'll hear: Sienna’s origin story The benefits of traveling (and being on your own) What does being naughty mean to Sienna (and why you should craft your own meaning) How Sienna started her business and the continual evolution from it How stripping helped Sienna level up (fascinating points here) One of the biggest misconceptions about the naughty industry Some of the biggest surprises that Sienna has seen from the people’s she’s helped Obstacles and stigmas around the naughty world Early challenges in business Sienna’s journey to launching her clothing store The power of writing down your goals and aspirations (what Sienna wrote 20 years ago is coming true now) And much more Connect with Sienna Sienna's Instagram: https://www.instagram.com/siennasinclaire/ Naughty Girl Shop Instagram: https://www.instagram.com/thenaughtygirlshop/ Naughty Girl Shop: https://naughtygirlshop.com Sienna's site: https://www.siennasinclaire.com/ Naughty Living: https://naughtylifestyleguide.com/user/home.php Naughty Girl's Guide to Los Angeles: https://www.amazon.com/Naughty-Girls-Guide-Los-Angeles/dp/0985212306 Connect with Julian Book a complimentary health optimization strategy session — https://theartoffitnessandlife.com/application/ Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes

Our bodies need a steady supply of vitamins, minerals, and many other nutrients for optimal health. It can be challenging to get the necessary amounts in. Combine various other factors such as genetics, and this becomes even more difficult. In today's episode, I'm sharing one critical mistake that many people make when it comes to their supplement regimen. In today's episode, you'll hear: The most common mistake people make with their supplement regimen And much more Connect with Julian: Book a complimentary strategy session: https://theartoffitnessandlife.com/application/ Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes

Many have struggled to maintain their weight during the pandemic. Besides maintaining their weight, entrepreneurs still have a business to run and this year has most likely presented some unique challenges. The pandemic is a stressor to not only your business but also your health and life. While most people are anchored down and just waiting for it to pass over, this isn't something that high performers can afford to do. It's the coronavirus now, but what about the next event? And that's what this episode is all about: making your life and health pandemic proof. In today's episode, you'll hear: 3 key habits to pandemic proofing yourself And much more Connect with Julian Book a complimentary strategy session: https://theartoffitnessandlife.com/application/ Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes

We have L. Scott Ferguson dropping by to discuss leveling up your life, no matter the circumstances. Scott’s story was highly sought after by people in the entertainment business due to the many twists and turns. Scott’s the host of the Time To Shine Today Podcast, where the mission is to Not have ANYONE feel like they have NO-ONE. Scott also has a successful real estate practice and is a veteran of the United States Navy with multiple deployments to Iraq, Afghanistan, and Somalia in the early to mid-1990s. In today's episode, you'll hear: Scott’s origin story (which has many twists & turns) How Scott’s military career helped him The book that turned Scott’s life around How Scott reinvented himself after hitting bottom How to mentally get yourself in a mode of giving & serving during the toughest of times (major insight dropped here) Why people struggle with receiving (and the fear of success) How to start building up your tribe right now no matter your situation How to shift your mindset to thrive in a time when others are faltering and giving up About Scott’s podcast: Time To Shine Today and the ambitious vision behind What do success and failure mean to Scott Scott’s 3 keys to becoming a superhuman entrepreneur (major jewels dropped here) And much more Connect with Scott Scott's LinkedIn — https://www.linkedin.com/in/ask4ferguson Time To Shine Today Podcast —https://www.timetoshinetoday.com/podcast Connect with Julian Book a complimentary health optimization strategy session — https://theartoffitnessandlife.com/application/ Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes

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We're almost one year into the coronavirus pandemic. During this time, there's been increased isolation, binge-watching, comfort eating, stress, and of course, navigating your business through these turbulent times. Many have packed on some extra pounds. Many have gotten out-of-shape. Many have contracted and let the circumstances of the world suffocate their ambition. And in today's episode, I'm diving into 3 pivotal habits that entrepreneurs must equip themselves with to successfully navigate life, business, the pandemic, and of course, eradicating their "Quarantine 15."In today's episode, you'll hear: A principle shared with me years ago to help you thrive in today's world An alternate way of looking at stress 3 habits to shed your pandemic pounds 4 key pillars to consider when managing your energy And much, much more Work with Julian inside one of the Superhuman Programs Book a private consultation Connect with Julian Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes

Genetic tests are becoming more and more popular. And with that popularity comes many options to the marketplace and many more opportunities to become confused. In this episode, I discuss why not all genetic tests are equal, plus key factors to consider when choosing a genetic test. Lastly, I'll share why I'm not a fan of direct-to-consumer tests because of one big reason.In today's episode, you'll hear: Why not all consumer-based genetic tests are the same The unintentional but powerful downside people encounter with direct to consumer test Why genetic data alone isn't enough And much, much more Resources and videos mentioned Youtube video: What is epigenetics Work with Julian Book a private consultation Connect with Julian Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes

We have Michael James, founder of Frederick Benjamin Grooming, stopping by for a fascinating discussion on creating a product from nothing and then getting it out to the market, and then adding more products while staying sane and emotionally stable.For years, Michael James watched Black men lose hope in the grooming department. They felt powerless fighting their dry scalps, unsightly razor bumps and held on to the belief that harmful, ineffective chemicals were their only option. So, Michael set out to find a better way. Inspired by his grandfather's legacy—the original Frederick Benjamin —Michael developed a regimen of products to help every man sculpt his best self, no matter his style. Man or woman, this is a great conversation that represents the essence of entrepreneurship.In today's episode, you'll hear: Michael’s origin story and lessons from childhood About whether it’s better to love to win or hate to lose more Michael’s professional background that led to Frederick Benjamin Michael’s mindset and initial hurdles to starting Frederick Benjamin How Michael emotionally handled the uncertainty of launching a company Advice for entrepreneurs on introducing a new product or service to the marketplace Common mistakes that entrepreneurs make Getting your first few customers Why now is the time to be ramping up instead of pulling back How Michael is managing life, family, and his own wellbeing And much more Connect with Michael Frederick Benjamin’s website Michael & Frederick Benjamin's Instagram Join Superhuman Insider (an email newsletter for top performers) Join here Work with Julian & Partners Book a free health optimization overhaul session Connect with Julian Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes

The viewpoint of fitness from the general population is just trying to look good naked and burning some fat. However, for the entrepreneur, cognitive fitness is paramount as well. You have to be mentally sharp every day because a lot is riding on your everyday decisions. While mapping your brain along with other tech-oriented solutions are great, you don't have to wait for those to forge a smarter and stronger brain. You can start today. In today's episode, you'll hear: 5 simple and unconventional ways to immediately bolster your brain Superhuman Insider A private newsletter for top performers Work with Julian Book a private consultation Connect with Julian Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes

We have Avrum Elmakis, serial entrepreneur, Co-Founder, and CEO of CLMBR stopping by for a fascinating discussion on innovating the connected fitness category along with navigating business during a pandemic. CLMBR is a connected vertical climbing machine that offers a unique combination of high-intensity cardio, resistance strength training, and connected technology. CLMBR has already landed big-time investors such as Jay-Z, Pitbull, and Novak Djokovic.In today's episode, you'll hear: Avrum’s origin story Key lessons and insights from Avrum’s first jobs What Avrum looks for when it comes to investing in businesses Key ingredients to starting a successful business The origins and motivations for CLMBR How to introduce a service or product that isn’t common to the market How Avrum got Jay-Z and many other entertainers and influencers on board with CLMBR How Avrum built a successful business during the financial recession (and is using those tools to build one during the current pandemic) How to navigate (and grow) your business during a pandemic Advice on how to stay mentally and emotionally locked-in during today’s times How Avrum approaches his health and well being And much more Connect with Avrum CLMBR’s website Avrum's LinkedIn Work with Julian Book a private consultation Connect with Julian Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes

We have Mike Morini, CEO of WorkForce Software, stopping by for a fascinating discussion on leading and growing your company during this unique era of uncertainty, the state of the world, wellness, plus a brief discussion about playing professional football, and much more. Mike is a 30-year software veteran experienced in growing and scaling enterprise software companies. He has helped shape and guide multiple fast-growth companies in the cloud arena with an extensive background building out global cloud-based platforms. Before joining WorkForce Software, Mike was previously in CEO and COO positions at SAP, Aria Systems, OutlookSoft, InterWorld, and Verbind.In today's episode, you'll hear: Mike’s brief stint with professional football Mike’s upbringing Mike’s early days in business and lessons learned from that The mindset around taking risks The parallels between athletics and being an executive The keys to WorkForce Software’s growth during Mike’s time How to pivot your company strategy on the fly (massively important during these current times) Key traits that are needed for business success in 2021 and beyond An underutilized skill that most CEO’s don’t have Keeping excellent communication when you’re forced to work remotely How Mike maintains his personal well being and sanity And much more Connect with Mike WorkForce Software’s website Mike's Twitter Work with Julian Book a private consultation Connect with Julian Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes

We have Hellah Sidibe, better known as HellahGood stopping by for a fascinating conversation on reinventing yourself and running. Hellah is a former pro football player, athlete, and youtube star. Hellah ran for three years consecutively and is now planning to run across the United States. Hellah wasn't someone who initially loved to run. Instead, he's someone who became addicted to it, and more importantly, someone who found themselves while racking up those miles.In today's episode, you'll hear: About the concept and misconceptions of “aging” Hellah’s journey from Mali to the U.S. How soccer helped forge Hellah’s mindset How a plant-based diet helped Hellah transform How Hellah got involved with running About Hellah running every day for 3 years and the many benefits from it How Hellah’s Youtube channel got started How to get started with running (and why the 365 challenge can be for you) How Hellah approaches his recovery Hellah's approach to training About Hellah’s goal of running across the U.S. And much, much more Connect with Hellah Hellah's Youtube Channel Hellah's Instagram Hellah's Twitter Work with Julian Book a private consultation Connect with Julian Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes

With all the doom and gloom in the world, it seems as though everywhere we turn, there’s one crisis or another. Being informed is good, but consuming a steady diet of bad news takes a toll on your energy, relationship, business, health, and even how you age. But, no need to fret. There's a simple action that counteracts all of this: gratitude. Gratitude is much more than some sentimental thing. And in today's episode, we're taking a deep dive into the science of gratitude and its effect on your heart, immune system, and how you age.In today's episode, you'll hear: About the state of the world today and how it's suffocating your potential Gratitude 1.0 and what it is Gratitude 2.0 and what it is How gratitude is scientifically measured and the surprising research behind it Gratitude and its effect on your heart and immune system How to alter your mental state About the connection between your prefrontal cortex and depression 4 Benefits of gratitude 2.0 How to start leveraging gratitude in your daily life Much much more Superhuman Insider Join my private newsletter for top-performing entrepreneurs and elite professionals Work with Julian Book a private consultation Connect with Julian Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes

It's the year you finally match your physical success to your financial success. You got your nutrition and exercise plan, but have you answered the 3 critical questions to know if you're actually serious about transforming your body and life? In today's episode, I'm sharing those 3 critical 3 questions that the majority of people overlook, and to no surprise, perpetually find themselves falling short of their fitness goals.In today's episode, you'll hear: 3 questions to know if you're truly serious about your health and fitness goals Superhuman Insider A private newsletter for top performers Work with Julian Book a private consultation Connect with Julian Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes

If you’re serious about truly matching your physical success to your financial success this year, you must place more time on the strategy aspect of things. Just doing a bunch of random things isn't going to deliver the energy, body, or health you want. In today's episode, I'm discussing 3 critical factors that you need to equip yourself with this year to survive the many distractions that 2021 is likely to present. In today's episode, you'll hear: 3 keys to ensure you keep the weight off for good Work with Julian Book a private consultation Connect with Julian Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes

How can you make 2021 a game-changing year when it comes to your health, energy, performance, and physique? Sure, there's nutrition, sleep, and adopting a solid training program. That's health 101. Those are the basics that the average person has to work on. You're not average. If you're looking to make 2021 a superhuman year, no matter what's going on in the world, adopt these 3 habits that I'm sharing in today's episode. In today's episode, you'll hear: How society goes about setting goals Why most people fall off within the first 4 weeks The 3 habits you need to master to handle this upcoming year And much more Work with Julian to optimize your entire human system Book a private consultation Connect with Julian Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes

We have Anthony Moore, author, coach, speaker, and top-performing writer stopping by for a fascinating discussion on building your dream life and career while staying sane. Before he was a top 100 writer on Medium with bylines at many of the world's top publications plus an author of multiple books, Anthony was living anything, but an extraordinary life. In this episode, we'll dive into Anthony's story plus insights on taking the leap to living the life that you dream about before going to sleep at night. We're entering a new year and rather it's writing, business or a fitness goal—the insights shared in this episode will help you get off on the right foot.In today's episode, you'll hear: John’s morning routine along with his overall wellness routine The value that John sees in Crossfit John’s origin story and how that shaped him into who he is today John’s impetus to start RSI Security John’s initial insights and development as an entrepreneur What he enjoys most about what he does John’s lessons on building up a team and culture Something John wish people knew more about concerning cybersecurity (and this can affect your mental health) The future of cybersecurity (and if you look underneath the hood, you’ll see its connection to your personal well-being) Advice to entrepreneurs right now dealing with a lot of uncertainty around their business (and life) And much more Connect with Anthony Anthony's website: https://anthonymoore.co/ Anthony's writing on Medium: https://anthony-moore.medium.com/ Anthony's book: What Extraordinary People Know Anthony's book: Wealthy Writers: How To Go Viral, Get Followers, and Get Rich Writing Work with Julian Book a private consultation Connect with Julian Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes

In part II of this introductory series discussing why we age, I'm sharing the remaining 5 hallmarks of aging, along with some interventions to turn the pendulum back in the right direction of being a superhuman entrepreneur. 60+ years of optimal health, energy, productivity, and impact isn't a pipedream any longer. But it will stay a fantasy unless you under what you're going up against, and this episode will do that.In today's episode, you'll hear: The last 2 categories within the hallmarks of aging A discussion of the remaining 5 hallmarks and what to do about them Why a systems mentality is even more important when it comes to longevity And much more Work with Julian Book a private consultation Connect with Julian Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes

If you're anything like me, you have plans for an extra 60+ years of optimal health, energy, productivity, and impact. In today's episode of this two-part series, I'm introducing the nine reasons why you age, along with explaining some interventions to make society's definition of aging irrelevant and ancient. Aging, first and foremost, starts with the mind, and after that, it's optimizing to the best of our abilities these 9 hallmarks.In today's episode, you'll hear: How society views aging The hallmarks of aging The different categories of the hallmarks of aging A discussion of 4 hallmarks and what to do about them And much more Work with Julian Book a private consultation Connect with Julian Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes

In this new segment, I'm riffing on a subject and keeping it under 10 minutes. I'm getting straight to the point and leaving you with some actions to take to immediately improve your body, brain, and life. And in today's episode, I'm discussing common misconceptions about improving your sleep. They sound good on the surface, but underneath the hood, it's not as ideal.In today's episode, you'll hear: 3 overlooked mistakes that people make with their sleep Work with Julian Book a private consultation Connect with Julian Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes

The way you think and treat food starts in your childhood. And if left unattended to, you'll forever be on a roller coaster with your health and fitness. Perhaps you've never thought about the connection between childhood and adulthood as far as nutrition is concerned, but in today's episode, I'll share 4 insights around your childhood behaviors. I have a vision for the future where entrepreneurs and elite professionals have an extra 60+ years of optimal health, energy, and productivity so they can positively impact the world even more. However, this isn't possible unless you upgrade the internal software guiding your daily decisions. In today's episode, you'll hear: The connection your hypothalamus has to your eating behaviors The 4 childhood behaviors that can sabotage your weight loss and longevity goals Examples and solutions for each of the 4 childhood behaviors And more Work with Julian Book a private consultation Connect with Julian Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes

We have Dr. Melissa Petersen, an author, speaker, epigenetic longevity expert, and founder of Longevity Life Hub. She also has a crazy interesting background which included a journey into the world of professional wrestling where she was a wrestling personality. Dr. Melissa has over 20 years of experience in the wellness industry plus great energy and a flow that you'll immediately notice. And in today's episode, it's essentially a masterclass on stress. Not just stress as you're typically used to hearing it, but stress from an epigenetic and longevity standpoint for the high performing entrepreneur. Grab a pen and a pad as lots of jewels are dropped in this episode to further propel you on the journey to being a superhuman entrepreneur.In today's episode, you'll hear: Insights and lessons learned from an unexpected 2020 Melissa’s previous life in professional wrestling, and the benefits from that Stress as a tool to leverage (and why you should say “yes to it) The 3 categories of stress Stress and the various hormones connected to it How stress and longevity are connected (epigenetics is discussed here) How stress and your mindset are connected Opportunities and methods to improve how you handle stress Stress and recovery (and some beneficial nutrients) And much more Connect with Dr. Melissa Longevity Life Hub: http://www.longevitylifehub.com/ Code of Longevity book: http://codesoflongevity.com/ Dr. Melissa's personal website: https://docmelissa.com/ Work with Julian Book a private consultation Connect with Julian Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes

We have John Shin, Founder & Managing Director of RSI Security, stopping by for a fascinating discussion on cybersecurity, fitness, and growing his company. John is a man of great insights and many talents, one of which is playing the saxophone. At first glance, cybersecurity may seem distant from health, but as you know the philosophy around here, everything is a potential input to the human system that can be a plus or minus. Besides a little talk on cybersecurity, we also discuss fitness, building up a team, and managing your sanity during times of uncertainty. Besides contributing to Forbes, John is also the author of multiple research papers for the U.S. Air Force Research Laboratory and others.In today's episode, you'll hear: John’s morning routine along with his overall wellness routine The value that John sees in Crossfit John’s origin story and how that shaped him into who he is today John’s impetus to start RSI Security John’s initial insights and development as an entrepreneur What he enjoys most about what he does John’s lessons on building up a team and culture Something John wish people knew more about concerning cybersecurity (and this can affect your mental health) The future of cybersecurity (and if you look underneath the hood, you’ll see its connection to your personal well-being) Advice to entrepreneurs right now dealing with a lot of uncertainty around their business (and life) And much more Connect with John & RSI Connect with John on LinkedIn: https://www.linkedin.com/in/john-s-504a02140 RSI Security: https://www.rsisecurity.com/ Work with Julian Book a private consultation Connect with Julian Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes

Dr. Seuss wrote his 46 books for children, but adults can learn a lot from his teachings as they embark on the path to optimal health, youthful longevity, and living the good life. In this episode, I'm going to share 6 simple, but yet, powerful lessons from my favorite Dr. Seuss book that will not only bring back those good childhood memories but also practical lessons to help you become superhuman.In today's episode, you'll hear: A brief talk on why we need a little light-heartedness right now Why this Dr. Seuss book is special to me The 6 lessons from Dr. Seuss that'll teach you about longevity, health optimization, and precision performance. And more Work with Julian Book a private consultation Connect with Julian Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes

We have Amy Andersen, founder, and CEO of Linx Dating, stopping by for a fascinating discussion on dating as an entrepreneur and high net worth individual, along with diving into her story of becoming one of the world's most exclusive matchmakers. Amy has established herself as the premier matchmaker in Silicon Valley and beyond now. Besides tech execs, entrepreneurs, and high net worth individuals, Amy's helped celebrities and even royalty. Lastly, Amy has a great business mind and shares insights that many entrepreneurs can apply to their businesses.In today's episode, you'll hear: 1 to 2 lessons from childhood that shaped Amy into who she is today Some of the more “extreme” ways that Amy has matched her clients with their dream partner The value of taking “risks” Amy’s transition from financial analysts to a global matchmaker Amy’s path to being an international success and working with influential people Forging a healthy mindset & perspective to persevere during the early days of your business How to go about building your network Amy’s company Linx and the typical process for a client there Some struggles that high-net-worth and high performing individuals have with dating Dating during COVID (and what some of Amy’s clients are doing) Amy’s non-negotiable wellness habits And much more Connect with Amy Linx Dating: https://www.linxdating.com/ Email Amy: [email protected] Work with Julian Book a private consultation Connect with Julian Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes

Becoming superhuman at life and business and crushing the standard notion of aging begins in your mind. I know, it's not what you were expecting. In this episode, I'm going to share a simple, but yet, powerful mental model that will help promote healthy aging along with improving your performance. In today's episode, you'll hear: The difference between how the masses approach their health compared to the elite The biggest obstacle to living beyond 120 The 1 mental model to improving your performance and longevity And more Work with Julian Book a private consultation Connect with Julian Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes

We have Lauren Pufpaf, Co-founder & COO of Feed.Fm, stopping by for a fascinating discussion on how music and fitness are intimately connected along with life as an entrepreneur and DJ. Everywhere you turn, music is there, molding our emotions for the moment. Lauren is a house music DJ with over 20 years of experience, appearing in cities all over the world. She meshes a passion for music (and a vinyl collection) with 15 years of proven success building emerging startups into lasting brands. Before co-founding Feed.fm, Lauren held executive leadership positions at companies including Styleseat, Blurb, Current.TV, and LiquidSpace.In today's episode, you'll hear: Lauren’s life as a DJ and what initially got her interested in it Lauren’s background and the surprising lessons from being in the marching band Feed.Fm's origin story The evolution and process for finding your sweet spot in the market About maintaining your mental health and sanity while building your company The benefits of having co-founders How music impacts your fitness How Feed.Fm measures the effectiveness of music Lauren’s biggest challenge at the moment (and I’m sure you can relate) A framework for making decisions and knowing if something is a good opportunity How to go about building a team The unique challenges of being a female entrepreneur The vision for Feed.Fm in the coming future Lessons and insights gained during the lockdown About juggling motherhood and personal well being on top of being an entrepreneur A discussion on music and Marvin Gaye (you know this put a smile on my face) And much more Connect with Lauren & Feed.Fm Connect with Lauren on LinkedIn:  https://www.linkedin.com/in/laurenpufpaf/ Lauren's Mixcloud: https://www.mixcloud.com/laurenli01/ Feed.fm website: https://feed.fm/ (Blog article) Helping the Heart Find its Rhythm: https://blog.feed.fm/helping-the-heart-find-its-rhythm (Blog article) How Music can help with Dementia: https://blog.feed.fm/how-music-can-help-with-dementia Work with Julian Book a private consultation Connect with Julian Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes

The majority of people give very little thought to their breathing. But today's guest, world-class breathing expert Patrick McKeown is stopping by for a fascinating discussion around breathing and why one of the biggest obstacles to better cognitive and physical health along with business performance is how we breathe. The human face is getting smaller, and the breath is getting faster. And this isn't an ideal scenario. This is one of the many mind-blowing facts that Patrick is sharing. Patricks is the author of “The Oxygen Advantage" + many more books. This episode is jam-packed with practical tips that will immediately help you further your superhuman journey.In today's episode, you'll learn: How Patrick got involved and became an expert in breathing 1 simple way to assess the quality of your sleep each morning The basics of breathing and how to immediately improve your breathing The downsides of over-breathing Anxiety, stress, and weight loss connection to the way you breathe The connection between mouth breathing as a child and jaw development Why improper breathing is reducing your athletic and business performance How to increase your HRV through simple breathing exercises The measures of a good leader (highly applicable in today’s business climate) How to assess your breathing by measuring your BOLT Score (The Body Oxygen Level Test) The beginning steps to building a high performing brain Why you’ll want to avoid extractions for orthodontics and never get retractions How to go about exercising and retraining yourself to breathe properly (the same techniques various high performing athletes have used) About face masks and how it affects your breathing And much more Connect with Patrick For children — Free Buteyko Children's Breathing Program Free 20 minute routine — Free Guided Breathing Exercises with Relaxation Breathing during exercise — Nasal Breathing During Exercise Website – Buteyko Clinic Mouth tape to use — Myotape Sportsmask — Sportsmask Book — The Oxygen Advantage Youtube — Oxygen Advantage Measure BOLT Score — The Body Oxygen Level Test Instagram — Follow Patrick on Instagram Facebook — Follow Patrick on Facebook Work with Julian Book a private consultation Connect with Julian Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes

We have Luba Mason stopping by for a fascinating discussion on creating your own musical genre, her journey which many entrepreneurs will appreciate, building up the courage muscle inside the music industry, and staying healthy. Luba possesses a myriad of talents. She's been successful on Broadway, is rising in Hollywood, and has multiple albums including her brand new one 'Triangle'. Luba's voice has been described as “A voice as big and rich as a star-filled night sky.” There's a high likelihood you won't be stepping into the recording studio soon, but that doesn't mean you can't extract lessons from it and then apply it to your life. I really enjoyed this interview, and I think you will as well. In today's episode, you'll learn: Luba's lessons and insights during the pandemic Luba’s background Luba’s journey to Broadway The realities of show business The difference between Broadway and Hollywood Why you should take risks Where Luba gets her inspiration to create The impetus behind creating an entirely new musical genre called ‘Mixtura’ (it’s a very good entrepreneurial lesson as well) What it's like being in a relationship with another artist and actor About Luba's new album ‘Triangle’ and the basis for it Luba's process for deciding which songs to include on 'Triangle' The powerhouses working with Luba on 'Triangle' What Luba wishes she known before entering the industry How Luba maintains her health and wellbeing And much more Connect with Luba and get a copy of Triangle Instagram: https://www.instagram.com/luba_mason/ Facebook: https://www.facebook.com/lubamasonmusic/ Get a copy of Triangle available at all major outlets: https://orcd.co/nrabdr Luba's website: https://www.lubamason.com/ Connect with Julian Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayesii

Becoming superhuman at life and business doesn't make you immune to experiencing some droughts and dips with your mood, your business, and your health. What separates the superhumans from the average humans is their ability to quickly rebound from this state of mind. In this episode, I'm sharing with you 5 simple questions to help you become "unstuck" with your health and fitness. This process will also help you become "unstuck" in many other facets of your life as well. While these questions are conceptually simple, very few actually apply it. Learning how to rebound and get back momentum is a key factor in sustaining high performance. Work with Julian Book a private consultation Connect with Julian Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes

What if everything you were taught about being a man was wrong? We have Board-Certified Urologist, Author, and Men's Health Expert, Dr. Tracy Gapin stopping by for a fascinating discussion on all things men's health-related. Specializing in precision medicine, Dr. Gapin incorporates epigenetic coaching, hormone optimization, peptide therapy, state-of-the-art biometric monitoring, and much more to provide men a personalized path to optimizing their health and performance. Dr. Gapin shares some startling facts in this episode, including how at the current rate we're going, the entire male population will be sterile and impotent in twenty years.In today's episode, you'll learn: Dr. Gapin’s biggest lessons and insights from the pandemic Dr. Gapin’s background and his impetus for getting into medicine (specifically helping men) Some startling stats around COVID and people’s general well being Metabolic health and its importance Male 1.0 vs. Male 2.0 The Male 2.0 method The state of today’s men and why a major wakeup call is needed Why the entire male population has a high likelihood to become sterile and impotent in the next 20 years How the environment plays a major role in men’s health How food, cologne, shampoo, and other chemicals affect men’s hormones About why not all soy is created equal About aging and the many things you can do to age like a fine wine Why you’re being misled in your lab reports and the truth about testosterone  Nutritional strategies for optimizing your health and lifespan How Dr. Gapin keeps himself optimized and enhanced Dr. Gapin’s supplement stack And much more Connect with Dr. Gapin Dr. Gapin's website: https://drtracygapin.com/ Get Dr. Gapin's book 'Male 2.0' for FREE: https://drtracygapin.com/limitless/ Dr. Gapin's Instagram: https://www.instagram.com/drtracygapin/ Dr. Gapin's Facebook: https://www.facebook.com/drtracygapin/ Dr. Gapin's LinkedIn: https://www.linkedin.com/in/tracygapin/ Work with Julian Book a private consultation Connect with Julian Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes

We have Aaron Houghton, serial entrepreneur and the founder of 'The Founders First System'. Being an entrepreneur is oftentimes glorified, and the dark sides are rarely discussed. Entrepreneurs are 2x more likely to have depression, 3x more likely for substance abuse problems, 6x more likely for ADHD, and 11x more likely for bipolar disorders. In this episode, Aaron is dropping wisdom from being an entrepreneur since the age of 17. You're going to learn some life habits that will build resilience as you build your company along with a discussion on the importance of your non-work identity. In today's episode, you'll learn: Why Aaron’s business exit of over $150 million didn’t deliver “happiness” Aaron’s wake up moment and panic attack that changed everything Aaron’s backstory and where his entrepreneurial itch began Founders First System’s origin The importance of your non-work identity Why entrepreneurs struggle to connect health and business with each other The short term beneficial entrepreneurial habits that become long term detriments Using metrics to track your mental health How to achieve sustained peak performance Advice to entrepreneurs during these weird and highly uncertain times (or any other times of uncertainty) Aaron’s mental health and fitness routine And much more Connect with Aaron Houghton Join the Founders First Community: https://community.foundersfirstsystem.com/ Check out the Founders First Manifesto Founder First website: https://www.foundersfirstsystem.com/ Founders First App: https://apps.apple.com/us/app/founders-first-community/id1509578010 Connect with Aaron on LinkedIn: https://www.linkedin.com/in/aaronhoughton/ Work with Julian Book a private consultation Connect with Julian Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes

We have Dr. LaReesa Ferdinand, a board-certified OB/GYN, women's hormonal health expert, and the Chief Executive Wellness Coach/Consultant of The Estrogen Doctor Company, LLC stopping by for a discussion on creating the future female. To help accomplish this mission of creating woman 2.0, Dr. LaReesa applies antiaging protocols that are at the forefront of medicine, metabolic and nutritional medicine, and epigenetics amongst many other modalities. Safe to say, she isn't your average doctor. Be prepared to get some jewels dropped on you.In today's episode, you'll learn: Dr. LaReesa’s background and impetus for getting into medicine Why it’s time to look beyond traditional medicine What is Precision Medicine (and why is it useful) Discussing female 1.0 vs. female 2.0 How to start the journey toward becoming female 2.0 Dr. LaReesa’s wake up call with health optimization Some of the more common, but not as mentioned issues around women’s health The typical cycle of life and health for women as they age (and what to do about it) Why is estrogen so important (hint: it’s more than you think) Epigenetics and conception The 4 building blocks to women’s health (aka “The 4 D’s”) The diet that Dr. LaReesa’s a big fan of A way to help make big decisions in life And much more Connect with Dr. LaReesa Schedule a call with Dr. LaReesa if you're a busy working woman looking to help improve your hormone balance and lighten the load through perimenopause and beyond: https://calendly.com/drlareesa/discovery-call Dr. LaReesa's website: www.drlareesa.com Dr. LaReesa's Facebook: https://www.facebook.com/TheEstrogenDoctor/ Dr. LaReesa's Instagram: https://www.instagram.com/drlareesa/ Dr. LaReesa's LinkedIn: https://www.linkedin.com/in/LaReesaFerdinandMD/ Work with Julian Book a private consultation Connect with Julian Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes

We have Ryan Lester, a Precision Performance Medicine Clinician, and an Epigenetic Coach stopping by for a fascinating discussion on building a resilient and thriving human system. Ryan has been a Physician Assistant for over a decade and is at the forefront of the rapidly evolving field of health optimization and human longevity. Ryan is a treasure-trove of knowledge and someone who has taught me a lot and is sure to drop a few jewels on you during this conversation. We dive into the fundamentals of health and also explore some of the more precise (and some would call advanced) ways of optimizing your human system.In today's episode, you'll learn: How Ryan is handling quarantine life + how he (and his clients) adjusted A counter-intuitive way of looking at the pandemic Ryan’s background and reasoning for getting into medicine Some of the challenges that Ryan is seeing from his clients during these current times The many forms that stress can appear in (and why it’s beneficial at times) Various technologies used to monitor your stress, cognition, and nervous system Recommended wearables to use Misconception about breathing (and why it’s important to reverse this notion) How to improve your breathing starting today Foundational supplements to consider And much more Connect with Ryan Ryan's website: www.elevatewithryan.com Apeiron Center: https://apeironzoh.com/ Ryan's Instagram: https://www.instagram.com/ryanlesterapeironaustin/ Work with Julian Book a private consultation Connect with Julian Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes

We have Phil Daru stopping by for a discussion on how to approach your training as if your MMA athlete along with sharing his story of building a successful business. Phil has worked with some of the most elite athletes and fighters in the world such as: Joanna Jedrzejczyk, Dustin Poirier, Jr. Dos Santos, King Mo Lawal, Tecia Torres, Colby Covington, and many more. There's a high likelihood you won't be stepping into the octagon soon, but that doesn't mean you can't look like you could (or at least take the numerous lessons from it).In today's episode, you'll learn: Phil’s backstory How Phil juggles managing his fighters, his business, and his family Phil’s daily routine Business lessons Phil has learned Why relationships are our most valuable currency in life and business How Phil gets the trust and “buy-in” with his athletes (and it’s directly transferable to your business and personal relationships) What separates the good fighters from the elite fighters (it’s the same principles with entrepreneurs) His training philosophy and how he has to keep other lifestyle factors in mind (a perfect example of systems thinking) How Phil would train a typical entrepreneur Recovery methods for today’s athlete (and entrepreneur) And more Connect with Phil Daru Strong: https://www.darustrong.com/ Twitter: https://twitter.com/DaruStrong Instagram: https://www.instagram.com/darustrong/ Youtube: https://www.youtube.com/user/TheDaruDiet/featured Work with Julian Book a private consultation Connect with Julian Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayesii

We have John Sonmez, founder of Bulldog Mindset stopping by for a fascinating discussion on breaking free of self-imposed limitations, escaping the dreaded land of the middle, retiring at 33, and the unexpected turns that came after that. Many entrepreneurs (and those looking to become entrepreneurs) most often have the dream scenario on repeat in their head: six-pack abs, dating the hottest models, building a multi-million dollar business, traveling the world in luxury, and in general, living life on your terms. Is this possible?Absolutely. But not without putting in the work. Specifically adopting a bulldog mindset as John has done. John shared gem after gem in this episode, and opened some new ways of thinking in terms of how we go about our "goals." Becoming superhuman starts in our mind and this episode will put you on the fast track.In today's episode, you'll learn: John’s origin story and his wake up call 2 quotes that summarize John’s philosophy toward life  How to escape mediocrity when things aren’t so good, but yet, aren’t so bad John’s transformation from a shy and nerdy programmer who wears a size 46 to someone with a world-class body How John retiring at 33 wasn’t all that it was cracked up to be (this will surprise some) The major mistake that most people make when setting goals John’s advice on finding your purpose How applications in software development can make you a better entrepreneur, and take control of your fitness  What led John to start Bulldog Mindset The traits of John's most successful clients Why John doesn’t like the traditional way that goals are set, and what’s a better solution Why you need to do things that you hate Plus much more Connect with John John's free bulldog quiz to see where you stand: bulldog.me John's Youtube Channel: https://www.youtube.com/c/BulldogMindset/ Apply for coaching with John: https://bulldogmindset.com/coaching/ John's Instagram: https://www.instagram.com/bulldogmindset/ Work with Julian Book a private consultation Connect with Julian Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayesii