Precision Performance Medicine Clinician and Epigenetic Coach Ryan Lester on Building a Resilient & Thriving Human System

We have Ryan Lester, a Precision Performance Medicine Clinician, and an Epigenetic Coach stopping by for a fascinating discussion on building a resilient and thriving human system. Ryan has been a Physician Assistant for over a decade and is at the forefront of the rapidly evolving field of health optimization and human longevity. Ryan is a treasure-trove of knowledge and someone who has taught me a lot and is sure to drop a few jewels on you during this conversation. We dive into the fundamentals of health and also explore some of the more precise (and some would call advanced) ways of optimizing your human system.In today's episode, you'll learn: How Ryan is handling quarantine life + how he (and his clients) adjusted A counter-intuitive way of looking at the pandemic Ryan’s background and reasoning for getting into medicine Some of the challenges that Ryan is seeing from his clients during these current times The many forms that stress can appear in (and why it’s beneficial at times) Various technologies used to monitor your stress, cognition, and nervous system Recommended wearables to use Misconception about breathing (and why it’s important to reverse this notion) How to improve your breathing starting today  Foundational supplements to consider And much more Connect with Ryan Ryan's website: www.elevatewithryan.com Apeiron Center: https://apeironzoh.com/ Ryan's Instagram: https://www.instagram.com/ryanlesterapeironaustin/ Work with Julian Book a private consultation Connect with Julian Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes