243. Mindset Shifts For A Longer Life: Treat Your Health Like A Billionaire
Executive Health and Life · Julian Hayes II
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Show Notes
In this video, I’m sharing mindset shifts for a longer life, which starts with treating your health like a billionaire. It may sound strange, but you’re already a billionaire and I’ll explain why in the episode. This video will provide you with the tools to think like a billionaire and invest in your most important resource: yourself.
— Episode Chapter Big Ideas (timing may not be exact) —
00:00 — Introduction
02:26 — Health is a Billion-Dollar Asset
04:15 — The Hedonic Treadmill of Health
06:07 — Thinking in Decades
08:34 — Practical Steps for a Decade-Focused Health Mindset
11:45 — Conclusion + Call to Action
Ready to take your health and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below.