241. Not Feeling the Holiday Spirit? How To Handle the Holidays When the Season Feels Heavy
Executive Health and Life · Julian Hayes II
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Show Notes
Are you struggling with holiday stress as a CEO or entrepreneur? Are you just not feeling the holiday spirit? Don't worry—you're not alone. Learn how to handle the holidays when you're not feeling the spirit. In this episode, I share three personal strategies for maintaining my mental health during the holidays, especially when the season feels heavy.
— Episode Chapter Big Ideas (timing may not be exact) —
00:00 — Introduction
00:46 — Stick to a Tight Schedule: Your Antidote to Holiday Loneliness
07:41 — The Art of Strategic Selfishness: Putting Your Oxygen Mask On First
12:23 — Serve to Soar: Finding Purpose Beyond the Boardroom
17:40 — Conclusion
Ready to take your health and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below.