248. How to Be a Better C-Suite Leader: Treat Your Health Like an Athlete
Executive Health and Life · Julian Hayes II
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Show Notes
What if the key to unlocking peak performance and resilience as leader was to treat your health like an athlete? In this video, I’m sharing how to be a better C-Suite leader by adopting the habits and mindset of elite athletes.
— Episode Chapter Big Ideas (timing may not be exact) —
00:00 — Introduction
01:17 — Pillar 1: The Athlete's Mindset
04:17 — Pillar 2: Physical Preparation
07:17 — Pillar 3: Strategic Recovery
10:27 — Pillar 4: The Competitive Edge
12:27 — Conclusion + Call to Action— Connect with Julian and Executive Health —
LinkedIn — https://www.linkedin.com/in/julianhayesii/
X — https://x.com/thejulianhayes
Ready to take your health, leadership, and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry
Website — https://www.executivehealth.io/