EASE OS Signal | Organize | Coherence

Most people believe DETOX means getting on a restrictive diet, taking some supplements, or drinking a special juice or tea in order to cleanse the body. But true, effective detox actually involves much more than this. Our bodies have natural detox processes – our liver, kidneys, lungs, gut, and skin work hard everyday to eliminate toxins and wastes that don't serve us. And while there are ways to optimize the functioning of these organs, a detox program cannot be fully beneficial without also detoxing our HABITS (which include stress and emotional triggers). It's important to understand that the autonomic nervous system (which runs subconsciously) is driving our habits and our behaviors. So changing our behaviors without addressing our habits at the subconscious level is like trying to mop up water in a flooded room without first turning off the running faucet. This is why, despite the best intentions and knowledge, many people have a hard time maintaining weight loss, healthy habits, or lasting results. In this episode of the Mind Your Health Podcast, you'll discover: 📌What our detox organs require in order to drive the detox processes in our bodies (which is the reason why most detox programs and cleanses are ineffective) 📌Why your habits are the foundation of a successful detox, and why self awareness is an essential pillar for lasting health changes What you can experience when you learn how to detox your body EFFECTIVELY, including decreased bloating, enhanced digestion, and improved energy 📌Mindfulness practices that promote effective detox and self awareness Want to learn how to detox your mind and body in just 5 days? My 5-Day New Year Reset is currently taking place, but it's not too late to join and catch up on the replays! Click here to sign up now: https://am.drconniecheung.com/new-year-reset . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our YouTube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_ #detoxstrategies #detoxforahealthygut #gut #guthealth

Gut Health is a buzzword these days, but did you know that our gut health is influenced by much more than just the foods we eat? In the last couple of years, there's been an increase in the amount of people who've gained excess weight, accumulated pesky symptoms that the doctors just can't figure out, or picked up some mental, emotional, or physical habits that are likely adding to overall health decline. And the truth is that all of this stems from gut issues. So how do you heal your gut? While most people believe that diet is the best place to start, Dr. Connie shares why you must completely FLIP the way you approach your health if you want to actually get to the root of your gut issues and get rid of these symptoms once and for all. In this episode, you'll discover: The FASTEST way to start seeing results with your health, and why the conventional and holistic health systems lack efficiency The single most liable factor that puts patients in a powerless position The truth about why we tend to sabotage ourselves in pursuit of our health goals The function of our gut-brain axis and detox organs, and why our behaviors only impact 5% of their functioning Solutions to address gut issues at the ROOT so that you can turn off the cycle of inflammation and start seeing results with your health Ditch the New Year's Resolution and join me for a New Year RESET instead! Rather than trying to do something different by changing your behavior, let's remove what's getting in your way so that those healthy habits become much easier to do and you start to move towards your health goals FASTER! My 5-Day New Year Reset starts on Monday January 23rd. Click the link to reserve your spot and sign up now! https://am.drconniecheung.com/new-year-reset . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our YouTube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung /https://www.tiktok.com/@drconniecheung_

Most people think that changing their diet is the best place to start when making changes for their health. Despite all my education and knowledge in the fields of Nutrition and Functional Medicine, almost all of it was irrelevant last year when I got really sick. None of the dietary practices I had previously lived by helped me, and this made me realize that we have to go deeper if we want to create long lasting changes in our health. So in this episode I discuss why restrictive diets for gut health don't work when it comes to addressing our pesky symptoms. So if you've made health goals for yourself this year, you'll want to listen to this episode before you jump into a diet or any other regimented program. In this episode, I'll break down: ✔️The truth about detoxification and the impact that detox has on our symptoms ✔️What most doctors and experts DON'T tell you about the cause of allergies and food intolerances ✔️The single most critical factor you need to address if you want to improve digestion and gut health (and it's not the foods you eat...) ✔️The difference between food for the mind vs food for the body, and which is more important when it comes to making health changes ✔️How to transform your health in 2023 without forcing yourself to follow a restrictive diet or exercise plan Want to learn how to detox your body in 5 days so that you can go into the rest of the year with a CLEAN slate? Join me for my free 5-Day New Year Reset which starts on January 23rd! Click the link to sign up today and reserve your spot. https://am.drconniecheung.com/new-year-reset. . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our YouTube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

Whether you are new to the practice of Yoga or are a seasoned Yogi, it's helpful to understand the foundational principles of Yoga so that when you practice, you can grow, evolve, and transform both on and off your mat. Much more than the physical practice of Yoga, there's an inner peace and love that can be cultivated to help you extend your gifts to the world and help you discover and achieve your purpose, which many of us are after. The 8 limbs of Yoga provide guidance on how to obtain spiritual enlightenment, but the first 2 limbs specifically, which are the Yamas and Niyamas, help to cultivate mindfulness and self awareness which promotes a happy and fulfilling life. Listen to this episode as Dr. Connie breaks down the 8 limbs of Yoga, and expands on the Yamas and Niyamas so that you can apply them in your life as we embark on a new year towards growth and transformation! . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our YouTube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/https://www.tiktok.com/@drconniecheung_

This episode of the Mind Your Health Show is a replay of my LIVE Functional Yoga Medicine Masterclass that I recently hosted. Click here to download the workbook that goes along with this episode: https://dcclaunches.s3.amazonaws.com/Dec+2022+FYM+Masterclass/FYM+Masterclass+Workbook.pdf It's that time of the year when we are all making plans to set New Year's resolutions and, if you're like most, health is at the forefront of your mind. But here's a secret, want to know why New Year's resolutions usually fail? It's because people are only making a change in their behavior, NOT their identity. But your behaviors are heavily influenced by your identity. Your identity is your self-image, or the way you see yourself. It's what you think of yourself and how you talk to yourself. Your thoughts and feelings are a reflection of your identity. Not only that, but your thoughts and feelings drive your behavior. For example, many of us tend to reach for "bad" foods like ice cream, bread, cakes, and even alcohol when we're feeling uncomfortable, negative emotions. To create long-lasting change in our health (and life), we need to shift our identity and not just our behaviors. So – what's the quickest way to start to change your identity? Change your POSTURE! In this episode, I'll teach you how to RESET your health by helping you cultivate awareness, enhance your posture, and shift your identity through the practice of Yoga. You don't want to miss this powerful masterclass that will set you up for success in the New Year. And for a limited time, my Functional Yoga Medicine Membership is open for enrollment for only $69/month (normally $89/month). Click this link to learn more and sign up today for this special offer before time runs out! https://am.drconniecheung.com/fym-membership . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our YouTube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

If you've done Yoga or meditation before, whether you recently started or have been practicing for a while, you've likely heard of chakras. Chakras are typically mentioned by Yoga instructors or in guided meditations, and various Yoga poses and meditations can actually open up or unblock our chakras. But in order for this to be helpful for you, it's important that you know how the chakras apply in your life! In this episode of the Mind Your Health Show, Dr. Connie explains each chakra system, what it means when the chakras are blocked, how to release them when they're blocked, and the importance of meditation in healing the chakras. Click here to sign up for our upcoming FREE Functional Yoga Medicine Masterclass: https://am.drconniecheung.com/fym-masterclass . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our YouTube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

There are many times when fatigue can limit your ability to function day to day. Even though it's counterintuitive, gently moving your body to improve circulation and muscular and joint movements will help your body boost energy by improving your metabolism and detoxification. In this episode, Dr. Connie will show you how you can gently guide your body's movement so that you can boost energy just when you think you don't have any more to give. What's great is that these exercises are simple and all you need is a chair, which means you can do them any time of the day! Click here to sign up for our upcoming FREE Functional Yoga Medicine Masterclass: https://am.drconniecheung.com/fym-masterclass . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our YouTube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

Here we are looking forward to the new year. If you are like most, you've likely experienced challenges in the past two years since the pandemic. Dr. Connie shares what is required in the new year to finally heal from all the pesky symptoms that tend to keep you from living your life to the fullest. Join our setting your intention workshop to welcome the new year, please click the link to sign up today. https://www.wellnessliving.com/rs/catalog-view.html?k_business=247976&id_sale=3&k_id=483040 . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our YouTube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram! https://www.instagram.com/drconniecheung/. Click here to join our groups on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): Self Empowered Healers https://www.facebook.com/groups/selfempoweredhealers Heal Your Gut https://www.facebook.com/groups/healyourgutmethod

There's no doubt that our conventional healthcare system today is broken. It's flooded with patients, and this inevitably leads to mistakes and mismanagement of patients by the healthcare workers. Many patients are left navigating their care on their own, especially when they feel "off" and have pesky symptoms, but doctors can't help them because they don't have a disease diagnosis or their labs appear normal. Similarly in holistic and functional medicine, while the solutions given are more focused around application and lifestyle, patients are still required to navigate on their own with little to no support and accountability. In this episode of the Mind Your Health Show, listen as Dr. Connie, the founder of Functional Yoga Medicine, speaks about her experience as a clinician as well as a patient in the healthcare system, and how Functional Yoga Medicine came to be as a result of the limitations she both witnessed and experienced first hand. And how Functional Yoga Medicine has become the ultimate Self Healthcare System. . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our YouTube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram! https://www.instagram.com/drconniecheung/ . Click here to join our groups on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): Self Empowered Healers https://www.facebook.com/groups/selfempoweredhealers

Your feelings aren't just figments of your imagination, and they don't just come out of nowhere. They involve complex, physical processes that deserve to be understood and addressed. Why? Because our feelings cascade many of the biochemical reactions in our bodies. Our feelings are TOOLS that allow us to work through the challenges in our lives. However, many of us were never taught how to truly feel our feelings and use them as a tool for growth and development. And this is why negative feelings are so uncomfortable because we are so used to avoiding them. In this episode, listen as Dr. Connie talks about the importance of your feelings and emotions, and how to use them as a guide to create the health and life you want to have. . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our YouTube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram! https://www.instagram.com/drconniecheung/ . Click here to join our groups on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): Self Empowered Healers https://www.facebook.com/groups/selfempoweredhealers Heal Your Gut https://www.facebook.com/groups/healyourgutmethod

It seems like there's always a new health solution popping up on the market. Rather than chasing all the "fad" diets, experts, supplements, or exercises, first redefine what it means to truly BE HEALTHY. Your version of healthy will likely look different from someone else's version of healthy, so what works for them might not necessarily be what's best for you. As we start to look towards the new year, it's important to start with a strong foundation, which is built from knowing YOUR health goals, and bringing awareness to what no longer serves you. It's time for you to start BEing you! . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our YouTube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram! https://www.instagram.com/drconniecheung/ . Click here to join our groups on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): Self Empowered Healers https://www.facebook.com/groups/selfempoweredhealers Heal Your Gut https://www.facebook.com/groups/healyourgutmethod

While conventional medicine focuses mainly on our "physical" body, there are actually four essential layers of the body that make up our WHOLE being. And aligning these four layers is key to shifting the body from a state of dis-ease to a state of ease. Also, your intention to heal plays a large role in your healing journey. Yet most people live their lives on default and wonder why their healing progress seems to always come to a standstill. In this episode of the Mind Your Health Show, learn what these four layers of the body are and how to consciously set an intention to heal so that you can tap into your inner healing capabilities. . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our YouTube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram! https://www.instagram.com/drconniecheung . Click here to join our groups on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): Self Empowered Healers https://www.facebook.com/groups/selfempoweredhealers Heal Your Gut https://www.facebook.com/groups/healyourgutmethod

In the name of HEALTH, the health and wellness industry focuses on DIET and FITNESS. But how about if such things are the very things that perpetuate inflammation? The Key is to stay fluid and flexible in you finding the right diet for you that can be adjusted with the phases of your health and life. In this episode of Mind Your Health Show, Dr. Connie discusses why DIETS can actually perpetuate inflammation. . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our YouTube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram! https://www.instagram.com/drconniecheung/ . Click here to join our groups on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): Self Empowered Healers https://www.facebook.com/groups/selfempoweredhealers Heal Your Gut https://www.facebook.com/groups/healyourgutmethod

For many people, as they get older, they find that the pounds tend to pack on easier, especially around the waistline. So what do they do? Likely get on some sort of diet in an attempt to "eat better" or "eat less". This is the solution most people reach for because there seems to be a new diet on the market every other month. You might lose a few pounds, but more often than not, the weight comes back just as quickly. Why? Because toxins that result from poor gut health are what's preventing you from losing that stubborn weight and keeping it off. Want to learn how to lose stubborn belly fat and keep it off for good? Listen to this episode of the Mind Your Health Show as Dr. Connie discusses proper gut health and how it can help you lose belly fat QUICKER and keep it off! Want to learn more about how to heal your gut? Join us for our FREE upcoming 5-Day Heal Your Gut Challenge! Click the link to learn more and sign up today. https://am.drconniecheung.com/heal-your-gut-challenge . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our YouTube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram! https://www.instagram.com/drconniecheung/. Click here to join our groups on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): Self Empowered Healers https://www.facebook.com/groups/selfempoweredhealers Heal Your Gut https://www.facebook.com/groups/healyourgutmethod

Optimal health and wellness is not a destination, but a lifelong journey that often requires commitment and dedication. At times, this journey can feel difficult, overwhelming, and unsuccessful. However, the rewards of optimal health are well worth the effort. There are many factors that contribute to health and wellness, including eating a balanced diet, exercising regularly, managing stress, etc. However, there is another factor that has a considerable impact on how successful our healthy efforts are, yet many doctors and "experts" fail to address this. In this episode of the Mind Your Health Show, Dr. Connie uncovers this essential ingredient for optimal health and wellness, and how this ingredient is what allowed her to successfully fight the battle with her chronic condition. Join us for a FREE 5-DAY HEAL YOUR GUT CHALLENGE and jump start your gut healing journey. Click the link to learn more and sign up today https://am.drconniecheung.com/heal-your-gut-challenge . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our YouTube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram! https://www.instagram.com/drconniecheung/. Click here to join our groups on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): Self Empowered Healers https://www.facebook.com/groups/selfempoweredhealers Heal Your Gut https://www.facebook.com/groups/healyourgutmethod

In today's busy world, most people don't pay enough attention to their posture. However, improper sitting and standing positions can put a strain on many body systems, especially our gastrointestinal system and organs. So, are you aware of how important your posture is for your gut health? In this episode of the Mind Your Health Show, Dr. Connie explains exactly how poor posture can negatively affect your gut health, and what you can do to improve posture so that you can improve pesky gut symptoms. . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our YouTube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram! https://www.instagram.com/drconniecheung/ . Click here to join our groups on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): Self Empowered Healers https://www.facebook.com/groups/selfempoweredhealers Heal Your Gut https://www.facebook.com/groups/healyourgutmethod #gut #healyourgut #guthealth

The gut-brain connection is essential for optimal health, however this connection involves more than our brains telling us when we're hungry. Did you know that 70-80% of the immune system is present in the gut, and up to 90% of our neurotransmitters are produced in the gut? Because of this, it's important to understand that the gut and brain are intimately connected, and our brains have the ability to promote healthy digestion and gut health through techniques including Yoga, meditation, and journaling. In this episode of the Mind Your Health Show, Dr. Connie discusses the gut-brain connection, its role, and how you can improve this connection so that you can finally be free from pesky gut symptoms. . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our YouTube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram! https://www.instagram.com/drconniecheung/ . Click here to join our groups on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): Self Empowered Healers https://www.facebook.com/groups/selfempoweredhealers Heal Your Gut https://www.facebook.com/groups/healyourgutmethod

Food sensitivities are real and deserve to be taken seriously. They're a legitimate, growing concern that many people face today, and they may even affect you. But what's more is that there's considerable evidence suggesting the link between food sensitivities and various chronic health conditions, so it's important to address them early on. However, not everyone has the desire, time, or money to see a nutritionist or do food sensitivity testing. In this episode of the Mind Your Health Show, Dr. Connie educates us about food sensitivities, food reactions, why they happen, and what you can do about them. . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our YouTube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram! https://www.instagram.com/drconniecheung/ . Click here to join our groups on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): Self Empowered Healers https://www.facebook.com/groups/selfempoweredhealers Heal Your Gut https://www.facebook.com/groups/healyourgutmethod #gut #guthealth #healyourgut #food #foodallergy #foodsensitivity

Increasing number of people struggle with IBS or SIBO, and often they are undiagnosed. In this episode of Mind Your Health Show, Dr. Connie discusses the truth about IBS and SIBO and learn what practical options you have to address them. Click the link to download our Heal Your IBS and SIBO Checklist: https://am.drconniecheung.com/ibs-sibo-checklist Bibliography: https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/irritable-bowel-syndrome-treatment https://www.healthline.com/health/irritable-bowel-syndrome https://pubmed.ncbi.nlm.nih.gov/31473156/ https://www.mindhealth360.com/contributor/gut/gut-dysbiosis-sibo/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4030608/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7213601/ . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our YouTube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram! https://www.instagram.com/drconniecheung/ . Click here to join our groups on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): Self Empowered Healers https://www.facebook.com/groups/selfempoweredhealers Heal Your Gut https://www.facebook.com/groups/healyourgutmethod

Did you know that your gut is constantly sending you messages? It's capable of feeling something even before you have a chance to "think" about it. It is highly intelligent and intuitive, but we are conditioned to ignore our gut feeling because it's not tangible and look to everything outside of us to dictate how we should feel and what we should do. In this Mind Your Health Show episode, Dr. Connie wants you to lean into your miraculous sixth sense and learn to leverage its guidance to heal ourselves. We also are excited to announce our new program HEAL YOUR GUT. If you are interested in becoming a FOUNDING member, CLICK the link to get on the waitlist https://am.drconniecheung.com/waitlist-2022 . Be sure to subscribe to our podcast and YouTube channel, so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our YouTube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram! https://www.instagram.com/drconniecheung/ . Click here to join our groups on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): Self Empowered Healers https://www.facebook.com/groups/selfempoweredhealers Heal Your Gut https://www.facebook.com/groups/healyourgutmethod

Did you know that gut health is the foundation of your overall health and wellness? While most people address gut health with diet, it isn't the most effective way to heal your gut. Your gut is intimately affected by your brain through the vagus nerve. And the vagus nerve also influences the microbiome of your gut which then affects the brain chemistry as well as ALL organs in the body. While a balanced diet is required, what most people are missing is the state of your BEING. Your state of being is influenced by your stress. Stress in large part is the perception behind the circumstances in your life. Often, such stresses are left unnoticed because it's. not something that's tangible but it's the most important. In this episode of Mind Your Health Show, Dr. Connie discusses a revolutionary way to approach your health by using common sense and lifestyle intervention to reverse any pesky symptoms before it becomes a DISEASE. We also are excited to announce our new program Healthy Nourishment for Gut Health. If you are interested in becoming a FOUNDING member, CLICK the link to get on the waitlist https://am.drconniecheung.com/waitlist-2022 . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram! https://www.instagram.com/drconniecheung/ . Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): https://www.facebook.com/groups/selfempoweredhealers

This episode of the Mind Your Health Show is an encore of one of our most popular episodes. Many of you are in search of healing modalities and treatments to better manage your autoimmunity. But what if all your efforts are in vain because of mistakes that you are making that keep you from truly healing? In this episode of the Mind Your Health Show, Dr. Connie shares the 5 critical mistakes you might be making and what you can do about them to shift gears towards achieving your best health. Click here to sign up for a FREE 5 Day Mind Body Fitness Challenge that will help you gain perspective on what your body needs to feel better, FAST: https://be.lupusrebel.com/mbfc-eg-optin . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram! https://www.instagram.com/drconniecheung/ . Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): https://www.facebook.com/groups/selfempoweredhealer

This episode of the Mind Your Health Show is an encore session of Day 3 of our recent 7-Day Autoimmune Detox Challenge. When sick, we are left looking for help from people and things OUTSIDE of ourselves. But it is essential to look WITHIN and begin to cultivate self awareness so that you can understand the culprits of your sickness, triggers, and perpetuating factors. In this session, you'll learn to cultivate self awareness so that you can optimize your health and nourishment. Click here to download the workbook and meal plan that Dr. Connie mentions in the episode: http://lupusrebel.com/wp-content/uploads/2022/07/ADC-Workbook-July-2022.pdf You can still watch the replays for our entire Autoimmune Detox Challenge! Click here to register now: https://be.lupusrebel.com/detox-challenge . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram! https://www.instagram.com/drconniecheung/ . Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): https://www.facebook.com/groups/selfempoweredhealers

This episode of the Mind Your Health Show is an encore session of Day 1 of our recent 7-Day Autoimmune Detox Challenge. Harmony in the body is essential for health and healing. Creating harmony in the body requires mind-body alignment, which can only happen from the inside out. In this session you'll learn how to boost harmony daily to set you up for success. Click here to download the workbook and meal plan that Dr. Connie mentions in the episode: http://lupusrebel.com/wp-content/uploads/2022/07/ADC-Workbook-July-2022.pdf You can still catch up on our entire Autoimmune Detox Challenge! Click here to register now: https://be.lupusrebel.com/detox-challenge . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram! https://www.instagram.com/drconniecheung/ . Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): https://www.facebook.com/groups/selfempoweredhealers

This episode of the Mind Your Health Show is an encore session of Day 2 of our recent 5-Day Mind-Body Fitness Challenge for Autoimmunity. Posture and alignment are fundamental to optimal mobility. In this session, you'll find out what proper posture and alignment looks and feels like, and see how you stack up in your posture and alignment. Click here to download the Alkaline Health Metrics workbook that Dr. Connie mentions in the episode: http://lupusrebel.com/wp-content/uploads/2022/07/Alkaline-Health-Metrics.pdf To participate in the full Mind-Body Fitness Challenge, click here! https://be.lupusrebel.com/mbfc-eg-optin . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram! https://www.instagram.com/drconniecheung/. Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): https://www.facebook.com/groups/selfempoweredhealers

This episode of the Mind Your Health Show is an encore session of Day 1 of our recent 5-Day Mind-Body Fitness Challenge for Autoimmunity. Safe mobility requires knowledge and understanding of a strong foundation to allow for healthy joint movement and to create strength, safely. In this episode, we will reveal what it takes to be truly healthy. Click here to download the Alkaline Health Metrics workbook that Dr. Connie mentions in the episode: http://lupusrebel.com/wp-content/uploads/2022/07/Alkaline-Health-Metrics.pdf To watch the other Mind-Body Fitness Challenge sessions, click here! https://be.lupusrebel.com/mbfc-eg-optin . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram! Dr. Connie Cheung account: https://www.instagram.com/drconniecheung/ Lupus Rebel account: https://www.instagram.com/lupus.rebel/. Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): https://www.facebook.com/groups/selfempoweredhealers

Living with autoimmune disease can be extremely stressful and draining. No matter what you do, it can feel like you're taking steps backwards in your health. Not only do you have to tackle symptoms, but it can seem like everyone around you is working against you - doctors, family, friends, etc. It can be a lonely journey and it doesn't help that the medical system is slow to diagnose autoimmune diseases. In this episode of the Mind Your Health Show, Dr. Connie refreshes our minds on what autoimmunity is and what triggers it, so that you can get clear on exactly what you need to do to tackle your symptoms and feel better once and for all. Click the link to sign up for our upcoming FREE 7-Day Autoimmune Detox Challenge https://be.lupusrebel.com/detox-challenge . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram! Dr. Connie Cheung account: https://www.instagram.com/drconniecheung/ Lupus Rebel account: https://www.instagram.com/lupus.rebel/ . Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): https://www.facebook.com/groups/selfempoweredhealers

There are many misconceptions about Yoga. However, Yoga has been the #1 go-to healing tool for Dr. Connie throughout her journey with autoimmunity. She's also utilized Yoga as a tool for her patients, which has led to profound healing benefits for them. In this episode of the Mind Your Health Show, Dr. Connie demystifies Yoga and shares why you should consider it as a healing tool to help you WIN against autoimmunity. Our FREE 5-Day Mind-Body Fitness Challenge for Autoimmunity starts today. Sign up now: https://be.lupusrebel.com/mbf-challenge . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram! Dr. Connie Cheung account: https://www.instagram.com/drconniecheung/ Lupus Rebel account: https://www.instagram.com/lupus.rebel/ . Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): https://www.facebook.com/groups/selfempoweredhealers

Autoimmunity tends to have a negative connotation, but it doesn't have to be this way. When you can consider autoimmunity as an opportunity for growth and awareness, it lends itself to unlimited possibilities for your life and health. In this episode of the Mind Your Health Show, Dr. Connie shares why Yoga has been a transformative tool in not only shifting her perspective, but transforming her identity from autoimmune patient to Autoimmune Warrior. Sign up for our FREE upcoming 5-Day Mind-Body Fitness Challenge for Autoimmunity: https://be.lupusrebel.com/mbf-challenge . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram! Dr. Connie Cheung account: https://www.instagram.com/drconniecheung/ Lupus Rebel account: https://www.instagram.com/lupus.rebel/ . Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): https://www.facebook.com/groups/selfempoweredhealers

Self awareness is an essential ingredient to healing. Yet, most programs for autoimmunity focus on external methods such as diets, medications, supplements, etc. Once you gain clarity over who you are, your healing path becomes clear as well. In this episode of the Mind Your Health Show, Dr. Connie discusses how you can cultivate self alignment so that you can gain traction towards paving your own healing path. Sign up for our FREE upcoming 5-Day Mind-Body Fitness Challenge for Autoimmunity: https://be.lupusrebel.com/mbf-challenge . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram! Dr. Connie Cheung account: https://www.instagram.com/drconniecheung/ Lupus Rebel account: https://www.instagram.com/lupus.rebel/ . Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): https://www.facebook.com/groups/selfempoweredhealers

There's so much confusion about the best diet for autoimmunity. The diets that are touted as the best are often contradictory to one another. Many autoimmune patients spin in overwhelm and confusion due to not knowing what to eat to feel better. Many end up eating the wrong foods for the wrong reasons only to perpetuate inflammation in their bodies. In this episode, Dr. Connie teaches a powerful intuitive technique to gain wisdom in knowing which foods are best to consume to have healing effects for YOU and your body. . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram! Dr. Connie Cheung account: https://www.instagram.com/drconniecheung/ Lupus Rebel account: https://www.instagram.com/lupus.rebel/ . Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): https://www.facebook.com/groups/selfempoweredhealers

Pain is a regular companion when living with autoimmunity. There are times when the excruciating pain overwhelms you so much that you just don't know how to coexist with it. In this episode, Dr. Connie shares simple strategies to deter and hopefully eliminate pain using counterintuitive strategies that are surprisingly effective in getting rid of your pain. . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram! Dr. Connie Cheung account: https://www.instagram.com/drconniecheung/ Lupus Rebel account: https://www.instagram.com/lupus.rebel/ . Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): https://www.facebook.com/groups/selfempoweredhealers

There are many times when fatigue can limit your ability to function day to day. Even though it's counterintuitive, gently moving your body to improve circulation and muscular and joint movements will help your body boost energy by improving your metabolism and detoxification. In this episode, Dr. Connie will show you how you can gently guide your body's movement so that you can boost energy just when you think you don't have any more to give. . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram! Dr. Connie Cheung account: https://www.instagram.com/drconniecheung/ Lupus Rebel account: https://www.instagram.com/lupus.rebel/ . Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): https://www.facebook.com/groups/selfempoweredhealers

Inability to plan events in your life can be the biggest struggle and can often trigger depression and/or anxiety. Autoimmunity has a way of striking us in such a way to limit our ability to show up in our lives. It's important to be sensible and patient when it comes to planning upcoming events. In this episode, Dr. Connie shares some tips to wisely plan your future events, especially when you just don't know how you'll feel day to day. . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram! Dr. Connie Cheung account: https://www.instagram.com/drconniecheung/ Lupus Rebel account: https://www.instagram.com/lupus.rebel/ . Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): https://www.facebook.com/groups/selfempoweredhealers

There are many times in our lives when autoimmunity causes us to feel so depleted and in so much pain that we just don't feel like doing anything. It is in such times that our relationships go astray, and misunderstandings, resentments, and blame ensue. It's important to recognize such times and give yourself grace and patience to work through the down sides of your condition, so that you can better communicate your current state of being to your loved ones to prevent unnecessary conflicts. In this episode, Dr. Connie shares some tips on how to effectively communicate your physical state to improve your ability to express your needs and be understood by your loved ones. . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram! Dr. Connie Cheung account: https://www.instagram.com/drconniecheung/ Lupus Rebel account: https://www.instagram.com/lupus.rebel/ . Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): https://www.facebook.com/groups/selfempoweredhealers

It is so common for autoimmune patients to pay attention to the negative aspects of autoimmunity or themselves. When we pay attention to the negativity, we often end up asking ourselves the wrong questions. Some questions might include "why am I always sick?", "why am I so broken?", "why am I so tired?", "why do I sabotage myself?" When you ask yourself these types of questions, your mind will respond in negativity, which validates the very questions you have about yourself and keeps your focus on exactly what you don't have, only creating more of the same. Rather than getting stuck on the wrong questions and focusing on the negativity, it's helpful to ask more productive questions such as "how can I boost my energy?", "how can I show up better in my life?", "what can I do to feel better?" Your mind will deliver answers to these questions instead. This is a powerful strategy to help you refrain from keeping attention on negativity. Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram! Dr. Connie Cheung account: https://www.instagram.com/drconniecheung/ Lupus Rebel account: https://www.instagram.com/lupus.rebel/ . Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): https://www.facebook.com/groups/selfempoweredhealers

We are all conditioned to be the person we're "expected" to be, versus who we truly are. It's amazing how every single autoimmune patient that Dr. Connie's treated has never considered their true desires because they are busy being the person that they're expected to be, whether it's being a certain kind of daughter, son, mother, father, sister, brother, coworker, etc. We are so busy fulfilling other people's expectations of who we should be, and doing all the things necessary to "fit in" that we neglect our true essence and almost end up living a lie. This kind of self disregard ultimately leads to an incongruent life, so much so that it can cause physiological disharmony, leading to autoimmunity. When was the last time you asked yourself, what do YOU truly want? This question stumbles many autoimmune patients because they've never been asked this before. In this episode, you'll learn to stop DOING so that you can step into BEING who you truly are, which will allow you to heal from autoimmunity once and for all. Autoimmune Yoga Membership - click the link to learn more and sign up today: https://be.lupusrebel.com/autoimmune-yoga-membership No Nonsense Nourishment for Autoimmunity - click the link to learn more and sign up today: https://be.lupusrebel.com/no-nonsense-nourishment . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram! Dr. Connie Cheung account: https://www.instagram.com/drconniecheung/ Lupus Rebel account: https://www.instagram.com/lupus.rebel/ . Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): https://www.facebook.com/groups/selfempoweredhealers

This week's episode of the Mind Your Health Show is a session from our recent live Autoimmune Healing Training. In this episode, we'll take a good look at what separates the successful from the unsuccessful, and how listening to all the contradicting authorities is creating confusion and overwhelm. You'll be introduced to: The Autoimmune Warrior. The type of Autoimmune patient who has the clarity and confidence to focus on the RIGHT things for themselves to get better and stay better once and for all. Click here to take our Autoimmune Identity Assessment Quiz to find out if you're an Autoimmune Worrier or an Autoimmune Warrior. https://be.lupusrebel.com/autoimmune-quiz . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes and to leave a review: https://podcasts.apple.com/.../mind-your.../id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram! Dr. Connie Cheung account: https://www.instagram.com/drconniecheung/ Lupus Rebel account: https://www.instagram.com/lupus.rebel/ . Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): https://www.facebook.com/groups/selfempoweredhealers . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

Most autoimmune patients struggle with lack of self worth and constantly live in self loathing. The problem is that they don't even realize that's what they're doing. It's almost a subconscious behavior that perpetuates autoimmunity. In order for true healing to take place, you must cultivate self love, and only then can you progress forward towards inner healing that is absolutely necessary to heal from autoimmunity. It's not too late to join our FREE 3-Part Autoimmune Healing Training series HAPPENING NOW. Click the link to register and get caught up on these transformational trainings that will help you finally feel better from autoimmunity. https://alkaline.krtra.com/t/pCimgYWSLkCp . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/.../mind-your.../id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram! Dr. Connie Cheung account: https://www.instagram.com/drconniecheung/ Lupus Rebel account: https://www.instagram.com/lupus.rebel/ . Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): https://www.facebook.com/groups/selfempoweredhealers . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

Confusion and overwhelm is a common theme for those living with autoimmunity. But it doesn't have to be this way. Confusion comes mostly from an inability to set priorities for yourself. Setting priorities requires clarity and focus. While there can be so much contradictory information that tends to have you spinning in confusion, choosing to set priorities is an option that will help you FINALLY achieve your health goals. In this episode, Dr. Connie teaches how you can set priorities so that you can be confident in knowing exactly what to do everyday to feel better. Our FREE 3-Part Autoimmune Healing Training is taking place this week! It's not too late to sign up and get caught up on these transformational training sessions that will shift the way you view your healing endeavors when it comes to beating autoimmunity. Click here to sign up now: https://alkaline.krtra.com/t/pCimgYWSLkCp . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/.../mind-your.../id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram! Dr. Connie Cheung account: https://www.instagram.com/drconniecheung/ Lupus Rebel account: https://www.instagram.com/lupus.rebel/ . Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): https://www.facebook.com/groups/selfempoweredhealers . Inteested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

Most autoimmune solutions focus on the dysfunction or the disease itself. They focus on fixing the diet, taking medications, and minimizing symptoms to feel better. But unless you address the foundation of why you became sick in the first place, it's proven that you'll tend to repeat the same mistakes over and over again. Think about it, before autoimmunity you probably lived "worrying" about things that COULD happen before they even happened. This creates a lot of anxiety, and anxiety drives physiological inflammation, which ultimately drives autoimmunity. The best way to address autoimmunity is to become a WARRIOR who has clarity and focus on exactly what to do to get better once and for all, no matter what. In this episode, Dr. Connie discusses the stark difference between an Autoimmune Worrier vs Warrior, and why you must make the shift in order for your efforts to have significant impact in your autoimmunity. Sign up for our FREE 3-Part Live Autoimmune Healing Training where you'll learn to become a Warrior who is confident and focused so that you can live life to the fullest. Sign up now by clicking this link: https://alkaline.krtra.com/t/pCimgYWS... . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast... Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqb... Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8... And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram! Dr. Connie Cheung account: https://www.instagram.com/drconnieche... Lupus Rebel account: https://www.instagram.com/lupus.rebel/ . Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): https://www.facebook.com/groups/selfe... . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

Health is something we take for granted until it is taken away. When we don't have health, we have nothing. Most of us live our lives without paying attention to what truly matters. Only through a serious health crisis do you realize what's truly important, and the most important things in life are priceless. Investing in your health ensures the quality of life that brings true joy and happiness. In this episode of the Mind Your Health Show, Dr. Connie discusses why investing in your health is the smartest investment you can make. Sign up for our FREE Live Autoimmune Healing 3 Part Training. Click here to sign up today: https://alkaline.krtra.com/t/pCimgYWSLkCp . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/.../mind-your.../id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ. And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram! Dr. Connie Cheung account: https://www.instagram.com/drconniecheung/ Lupus Rebel account: https://www.instagram.com/lupus.rebel/ . Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): https://www.facebook.com/groups/selfempoweredhealers . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

Many autoimmune patients are busy implementing various strategies and techniques to improve their autoimmune symptoms. But they fail to address the most important KEY ingredient in their healing. This ingredient is themselves. At the foundation, without self empowerment, no program, strategy, or technique will be sustainable or will only deliver marginal results. Why? Relying on other programs in this way inherently causes "dependency". Without self empowerment, all efforts towards healing will ultimately be futile. In today's episode, Dr. Connie discusses why you are the main ingredient essential for successful healing. . Sign up the join our wait list and be the first to know about our upcoming Free 3 Part LIVE Autoimmune Healing Training where you'll learn simple and easy way to eat for autoimmunity without confusion and overwhelm https://be.lupusrebel.com/autoimmune-waitlist Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/.../mind-your.../id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ. And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram! Dr. Connie Cheung account: https://www.instagram.com/drconniecheung/ Lupus Rebel account: https://www.instagram.com/lupus.rebel/ . Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): https://www.facebook.com/groups/selfempoweredhealers . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

Rather than focusing on the foods you can or can't eat, focusing on how and what you FEEL while eating is much more practical and effective as opposed to overly restricting yourself. In this episode of the Mind Your Health Show, Dr. Connie discusses 7 tips on how to feel well through eating WHILE reducing inflammation in your body. . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/.../mind-your.../id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ. And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram! Dr. Connie Cheung account: https://www.instagram.com/drconniecheung/ Lupus Rebel account: https://www.instagram.com/lupus.rebel/ . Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): https://www.facebook.com/groups/selfempoweredhealers . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

Do you wake up with aches and pains or lack of energy, and you don't quite know what to do to help yourself feel better? You're not alone! Living with autoimmunity is unpredictable, so it's natural for you to not know where to start when it comes to bettering your health. In this episode of the Mind Your Health Show, Dr. Connie clarifies what you can do right now to feel better and help relieve your autoimmune symptoms fast. By the end of this episode, you'll know what steps to take to shift your body from sickness to health. Want more? Check out our Mind-Body Fitness for Autoimmunity membership! Gain the tools to strengthen your mind and body to beat autoimmunity once and for all. Click here to learn more: https://be.lupusrebel.com/am-healing-circle . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/.../mind-your.../id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ. And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram! Dr. Connie Cheung account: https://www.instagram.com/drconniecheung/ Lupus Rebel account: https://www.instagram.com/lupus.rebel/ . Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): https://www.facebook.com/groups/selfempoweredhealers . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

If you are like most living with autoimmunity, you might be confused when it comes to which diet is best for you. But what if the answer is not so much about the diet, and that the goal isn't to restrict foods but to redefine what it means to eat "healthy"? In this episode of the Mind Your Health Show, Dr. Connie discusses how you can have complete FREEDOM when it comes to food. Thinking of food as "nourishment" vs "diet" places a positive spin on eating in general, which eliminates confusion and frustration. We want to know about your experience when it comes to eating for your autoimmunity. Click the link to fill out a short survey (6 questions) and in return you'll receive access to our FREE Autoimmune Thriving Guide, which contains an Acid-Alkaline Eating Guide that will help you determine which foods will promote healing in your body. https://be.lupusrebel.com/diet-survey . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/.../mind-your.../id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ. And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram! Dr. Connie Cheung account: https://www.instagram.com/drconniecheung/ Lupus Rebel account: https://www.instagram.com/lupus.rebel/ . Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): https://www.facebook.com/groups/selfempoweredhealers . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

This episode of the Mind Your Health Show is an encore of one of our most popular episodes. Holistic interventions seem promising when you are in remission and have the functional ability to perform your daily tasks without limitations. But when down and going through an autoimmune flare, we tend to cycle in fear and despair. When you don't feel well physically, it affects all aspects of your life including your confidence, identity, livelihood, happiness, relationships, career, and so much more. In this episode, Dr. Connie shares her personal story and what's helped her when she was going through difficult times. Discover how to shift your mindset into healing mode so that you can start to FEEL BETTER no matter what your health status is. Sign up for our FREE Autoimmune Healing Training! https://be.lupusrebel.com/live-autoimmune-training . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/.../mind-your.../id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ. And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram! Dr. Connie Cheung account: https://www.instagram.com/drconniecheung/ Lupus Rebel account: https://www.instagram.com/lupus.rebel/ . Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): https://www.facebook.com/groups/selfempoweredhealers . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

Did you know that the human microbiome, which is the collection of microorganisms in the body, has been identified as a potential trigger in the progression of autoimmunity? In this episode of the Mind Your Health Show, Dr. Connie discusses the role of the microbiome, its diversity, and its link to autoimmunity, as well as what you can do to improve your microbiome to enhance your health and wellness. Eating and diet has a large influence on our microbiome. We want to know about your experience when it comes to eating for your autoimmunity. Click the link to fill out a short survey (6 questions) and in return you'll receive access to our FREE Autoimmune Thriving Guide, which contains an Acid-Alkaline Eating Guide that will help you determine which foods will promote healing in your body. https://be.lupusrebel.com/diet-survey . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/.../mind-your.../id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ. And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram! Dr. Connie Cheung account: https://www.instagram.com/drconniecheung/ Lupus Rebel account: https://www.instagram.com/lupus.rebel/ . Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): https://www.facebook.com/groups/selfempoweredhealers . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

Many of you are in search of healing modalities and treatments to better manage your autoimmunity. But what if all your efforts are in vain because of mistakes that you are making that keep you from truly healing? In this episode of the Mind Your Health Show, Dr. Connie shares the 5 critical mistakes you might be making and what you can do about them to shift gears towards achieving your best health. Want to learn more about our approach? Sign up for our FREE Autoimmune Healing Training. Click here to register: https://be.lupusrebel.com/live-autoimmune-training . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/.../mind-your.../id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ. And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram! Dr. Connie Cheung account: https://www.instagram.com/drconniecheung/ Lupus Rebel account: https://www.instagram.com/lupus.rebel/ . Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): https://www.facebook.com/groups/selfempoweredhealers . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

We are often told that autoimmunity is an incurable condition, and many of us buy into this. However, it's important to recognize the subconscious impact that this belief has on our personal outlook. We tend to look for answers outside ourselves by seeking various diets, supplements, testing, herbals, medications, exercises, etc. But all such things are external to us, meaning they all involve YOU to do your part in choosing, implementing, assimilating, metabolizing, digesting, eliminating, etc. to ensure success. Anything that we DO still has to "process" through us, which requires your enrollment in the process. For example, when starting a new diet, you still have to choose the foods, eat, digest, assimilate, and eliminate waste for the diet to have a healing effect on your body, or a toxic effect for that matter. In this episode of the Mind Your Health Show, Dr. Connie discusses why you need to be responsible for your involvement in your personal healthcare to ensure healing once and for all. Interested in working with us? Click here to learn more. https://lupusrebel.com/programs/ Click here to register for our FREE Autoimmune Healing Training which will show you a different way to view autoimmunity so you can reverse your symptoms once and for all: https://be.lupusrebel.com/live-autoimmune-training . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ. And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram! Dr. Connie Cheung account: https://www.instagram.com/drconniecheung/ Lupus Rebel account: https://www.instagram.com/lupus.rebel/ . Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): https://www.facebook.com/groups/selfempoweredhealers