Ep. 266: Fundamental Pillars of Safe Movement
EASE OS Signal | Organize | Coherence · Dr. Connie Cheung
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Show Notes
This episode of the Mind Your Health Show is an encore session of Day 1 of our recent 5-Day Mind-Body Fitness Challenge for Autoimmunity.
Safe mobility requires knowledge and understanding of a strong foundation to allow for healthy joint movement and to create strength, safely. In this episode, we will reveal what it takes to be truly healthy.
Click here to download the Alkaline Health Metrics workbook that Dr. Connie mentions in the episode: http://lupusrebel.com/wp-content/uploads/2022/07/Alkaline-Health-Metrics.pdf
To watch the other Mind-Body Fitness Challenge sessions, click here! https://be.lupusrebel.com/mbfc-eg-optin
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