EASE OS Signal | Organize | Coherence

Gut Health is a trending topic these days, but are you familiar with the gut's many functions and WHY it plays such a big role in overall health and well-being? In Functional Medicine, the gut is considered the root of all symptoms and diseases. So whether you're struggling with gut specific issues, such as bloating, gas, and constipation, or other symptoms like brain fog, fatigue, headaches, and skin issues… …ALL symptoms connect back to the gut, and by learning to heal your gut, you can effectively tackle these pesky symptoms at the root. When you tune into this Mind Your Health episode, you'll gain a Gut Health 101 understanding of what the gut is and how it's connected to your body functions and symptoms. You'll discover: What the gut is, what its functions are, and the many roles it plays to influence various body functions What leaky gut syndrome and dysbiosis are, and why they lead to symptoms such as IBS, depression, anxiety, obesity, headaches, fatigue, and skin issues Why gut healing is a skill you can learn (and why it's more than just learning to eat the "right foods") Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

You're eating a healthy diet, you're exercising regularly, and you're doing your best to manage stress. So why aren't you feeling better yet?! If this is you, I was in your shoes not too long ago. I always prided myself on being disciplined and working hard, yet my results were not matching up with the efforts I was putting in. And this applied to different areas of my life – especially my health and my business. I worked with a mentor who taught me something that completely changed the way I looked at my behavior and the action I was taking in my life. And that's exactly what I share with you in this Mind Your Health episode. In short, if we're not seeing the results we want, we need to shift our IDENTITY and the beliefs we hold. The solution to getting the results we want is NOT taking more action or different action. The solution is taking aligned action by showing up as the version of ourselves who already has our ideal outcomes and desires. If you're confused by what this means, that's okay! This took me a long time to understand, but once I got it, everything changed and I started getting results in my health and life with EASE. And when you tune into this episode, I'll help you do just that. By listening to this episode, you'll discover: - What "identity" is and where it develops from - How to uncover your identity and beliefs that create "a glass ceiling", preventing you from improving your health and life no matter how hard you try - Steps you can take to shift your identity and take aligned action that's actually effective Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

If there's one thing I've learned, it's that relying on doctors, experts, or specialists to figure out the answer to your symptoms will only keep you in a cycle of sickness. How do I know that? With my recent struggles with kidney failure, it's been crucial for me to just find a path forward every single day, even on my hardest days. But it's been nearly impossible to get a straightforward answer from my medical team. If you've been stuck in the healthcare system, then you know how specialized it is. And this message is for those who have gone from specialist to specialist, or your labs don't match up with how you're feeling, so you walk away with less than satisfactory answers. Each practitioner can either talk to you about the specific organ or body part that's being affected, or refer you to another specialist if you have questions about another organ or body part that is out of their scope of practice. So it's now crystal clear to me that our doctors' role is to MANAGE our symptoms. But it's OUR role to BUILD our own health. If you want to take control of your health once and for all, you have to become your best health advocate. And in this Mind Your Health episode, I share 5 guaranteed ways you can start to build your health back up – but they're likely not what you'd expect. Sometimes the answers are right under our nose, but we're too busy looking for the most complex solutions. Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

If you're like most people who struggle with irritating symptoms that they just can't figure out, whether it's gut issues like bloating and constipation, chronic fatigue, stubborn weight gain, foggy brain, etc., maybe you've gotten stuck on what I call the "hamster wheel" of ineffective health and wellness solutions. I've been there too – going from doctor to doctor or expert to expert, or searching for the next answer, whether that's a diet, supplement, medication, treatment or program. I can't even tell you how many books I've read on health or how many hours I've researched my symptoms on the internet. And maybe these various approaches have provided some relief, but ultimately the symptoms come right back. OR you end up having new symptoms that you're left to address. Does the cycle ever end?! Well let me tell you…I learned a lot in my recent experience with kidney failure. Sometimes the experts we were conditioned to look to don't always have the answers. And how can they? Outside of your symptoms and the specific body parts or organs associated with your symptoms, they know very little about the rest of your life… …your home life, your relationships, your stressors (including stress about your health, your finances, your family, your work). ALL of which affects your nervous system regulation. And guess what? Your nervous system is the control center for every single function within your body. In other words, your body function is controlled by YOU (via your nervous system), yet we are conditioned to look for an answer OUTSIDE of us. And if you're starting to think this is a broken strategy…it is. If you're serious about eliminating your symptoms and getting off the hamster wheel of ineffective health approaches, then this episode is for you. By listening to this episode, you'll discover: ➡️ Why the medical system's role is to manage disease, NOT to create health ➡️ How your nervous system is influenced by YOU, not by supplements, diets, exercise, treatments, or programs that are outside of you ➡️ The exact steps you can take to regulate your nervous system to cause EASE in your body, versus DIS-EASE that leads to symptoms and sickness If you haven't listened already, click here to check out last week's episode on "Your Symptom Root Cause Might Be Something You Can't See, Measure, or Test". Link: https://www.youtube.com/live/vn0CkBMu_0Y?si=MjVhJUnfu1k5OCnJ Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

If you've ever been confused about your symptoms and you know there's something that's not quite right with you, yet your doctors just shrug their shoulders because your labs come back "normal", then this episode is for you. I have a unique perspective when it comes to the medical system because I've not only studied various health disciplines, including Psychology, Nutrition, and Physical Therapy, but I've been a patient with complicated health issues that cause doctors to scratch their heads. And when my labs and data don't match up with what they've studied or experienced in their practice, they're unable to provide me with any solutions...which doesn't help me as the patient and I'm left to figure things out on my own. I started to recognize that emotional events that caused distress and unease in my life, like an unhealthy marriage and difficulties with a family member, were directly correlated to flare ups in my health. And while the doctors can provide me with lots of knowledge and data about my labs and symptoms, they don't see me as a WHOLE person, failing to consider my home life, relationships, stressors, patterns, triggers...all of which influence my lab results and data. This is when I realized that health is something only I can create for myself, rather than relying on "experts" to figure it out for me. So if you've gone from practitioner to practitioner and continue to leave with very little answers and solutions for your health concerns, it's time for you to take a different approach. In this episode, you'll discover: ➡️ My personal experience with both conventional and holistic medicine, and the insights I gained from the practitioner perspective and the patient perspective. ➡️ The difference between YOUR role and your doctor's role in your healthcare, and how to identify a good practitioner that's invested in your well-being. ➡️ 3 questions I ask all my patients to uncover the true root cause of their issues. ➡️ How to uncover unease in your life that might be contributing to your symptoms, and practical tools to help you cultivate self-awareness so that YOU become your best health expert. Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

This week's Mind Your Health podcast is a special one. I interviewed my colleague and friend Aaron, who is a successful entrepreneur. He's special because it took many years for him to finally understand the "root" cause of his mysterious symptoms and go within to uncover the hidden traumas that many of us unknowingly struggle with. When traumas and emotional events happen to us throughout our life, the effects of these events become "stuck" in our nervous system and influence the outcomes in our lives, including our health. Whether it's a breakup, divorce, the death of a loved one, job loss, financial struggles, family issues, etc., we all experience losses and hardships, which makes us all human. Yet even though the event has passed, so many of us hold onto the memory of it, which unconsciously determines our future. And this is why many people tend to "relive" the past over and over again. This is why I consider Yoga a powerful tool to heal ourselves from the inside-out because it reflects our mind back to us, allowing us to process, metabolize, and let go of circumstances and events that don't serve our well-being. Being aware of our tendencies to stay stuck in the past or project fear onto the future keeps us in a loop of suffering and misery. You don't want to miss this powerful episode where we uncover the depths of the human mind with authenticity and vulnerability to find our inner power. I hope you enjoy, and please leave us a comment if you resonate – we want to hear from you! Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

Hormones are chemical messengers that impact your overall health and metabolism, and hormones play a huge role in weight loss. If you've been struggling with weight gain, hormonal imbalance may be the culprit. When we think of hormones, we typically think of sex hormones like testosterone, estrogen, and progesterone. But there are other hormones that exist in the body and all hormones interact together to produce a metabolic effect in your body. In this week's Mind Your Health podcast, we discuss the vital role your hormones play in your weight and metabolism, and more importantly, what you can do to balance your hormones and achieve your ideal weight with ease. Be sure to tune into this episode to discover... -How all hormones work together in the body to create balance...or dysfunction, including weight gain -How your mind and emotions influence your hormone functioning (and are more powerful than hormone replacement therapy) -How you can finally break the cycle of hormone dysregulation and be free from symptoms and weight gain Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

We have aspects of ourselves that we are "aware" (conscious) of, and we also have aspects of ourselves that we are "unaware" (subconscious) of. But did you know that the subconscious parts of you actually dictate your self image and how you see yourself? And how we see ourselves dictates our abilities and what we are capable of. This is significant because while most of us think we are aware and in control over what we say and do, a more substantial part of us may be sabotaging our very efforts, especially when it comes to our health, and this can negatively affect the results we're trying to create for ourselves. And this all happens without us even being aware of it! 🤯 So what creates this subconscious "script" which dictates our beliefs and behaviors? Often, it forms in childhood as a result of various emotional experiences we had, positive or negative. These experiences become the "baseline" by which we live the rest of our lives. In this episode of the Mind Your Health Podcast, Dr. Connie shares her childhood conditioning and trauma that was revealed to her later in life, and how the subconscious beliefs she formed early on led her to create an identity that silently told her she was not good enough, which led her to abuse her body and mind through overexercise and over dieting, just to feel good enough about herself. In this episode, you'll discover... ✅ The effect of your parents' or caregivers' beliefs and values on how you live your life today ✅ Subtle forms of trauma that we tend to overlook, yet have a tremendous effect on our mental and physical health ✅ Tools you can use to help you look within and become aware of generational patterns and beliefs that are keeping you from achieving the health and life you want to have If you struggle with feeling good about yourself, or just can't seem to achieve the health results you want despite everything you try, this may drastically change your perspective. It's a must-listen! Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok!https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_ If you're local to our Functional Yoga Medicine studio, we're hosting a Valentine's Day Couples Yoga Workshop! Click here to learn more and sign up now: https://www.vagaro.com/cl/afMM37~rfR0d26GdzlVOLQ8u5np04mOL2Kskm-DvwAw=

Spark Passion in Your Relationship Through Self-Love, Trust, and Honesty If you are like most, you didn't exactly learn how to set healthy boundaries or the ability to communicate authentically in your home. This single, profound realization can catapult your relationships to a new level, especially with your partner. How do I know? I've spent years frustrated with various relationships, trying to "fix" my partner, only to learn patterns in my thoughts, feelings, and actions that were contributing to my angst. Frankly, I used to think relationship problems were all my partner's fault, and only when I began to "own" my part in the matter was I able to cultivate a loving relationship that I had only dreamt of before. Relationships can make or break you. They're something worth fighting for, but I meet many patients who have built self-protecting barriers without realizing it, which effect how they show up in their relationships. The truth is that most of us didn't learn healthy communication or boundaries growing up, and it becomes a real problem for us as adults. There are patterns in your thoughts, feelings, and behaviors that may be rooted in generational trauma. So, if you want to create the loving relationship you've always wanted, it's time to get honest with yourself because the only way to upgrade your relationship skills is to be truthful about who you are. Do differently and listen to this power-packed episode all about finding that spark and passion in your relationship! Here's what you'll discover in this episode: Why self-awareness and communication play a role in the health of your relationships How to own your emotional baggage (which every person has) so that it doesn't tarnish your connection with your partner Using self love and your partner's love language to ignite a fresh new spark that leads to deeper connection If you're local to our Functional Yoga Medicine studio, we're hosting a Valentine's Day Couples Yoga Workshop! Click here to learn more and sign up now: https://www.vagaro.com/cl/afMM37~rfR0d26GdzlVOLQ8u5np04mOL2Kskm-DvwAw= Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

Do you feel like you are eating all the right things, but still can't get your weight to budge? In today's episode of Mind Your Health Podcast, my team and I gathered the most frequently asked questions about weight loss that I get as a Registered Dietitian, including the complex relationship between our emotions, self-perception, and changing eating habits. Whether we realize it or not, our identity and the beliefs ingrained in us from childhood about beauty and self-worth shape our confidence and can lead to negative self-talk, where we subconsciously diminish our own value. This negative internal dialogue can have profound effects on our actions, including our eating habits. And of course... stress, an inevitable part of life, also plays a crucial role in weight management. It triggers the release of hormones like cortisol, which can lead to stress eating, a common coping mechanism for emotional discomfort. And what about the specific foods that contribute to weight gain? It's not just about quantity, but also the quality and types of food we consume. These topics, along with our emotions, ranging from stress to sadness, can influence our eating habits, often leading us to seek comfort in food. I even tap into what emotional weight in personal relationships and friendships can look like/ Recognizing the emotions that trigger overeating is crucial in addressing weight gain. Today's episode underscores the complex aspects of weight loss and the need to understand the emotional and psychological factors that influence our eating habits. Tune in today if you're interested in... 🌿 How negative self-talk impacts eating habits and weight gain 🌿 Understanding why stress triggers hormonal eating responses 🌿 Why emotions and hormones significantly affect weight... and how to overcome this. Timestamps to follow along with: 0:00 - 0:31 Intro 0:32 - 5:14 Why Do Your Emotions Affect Weight Loss? 5:15 - 14:10 Stress Eating 14:11 - 16:45 What Food Causes Weight Gain? 16:46 - 28:18 Relationship With Yourself & Others 28:19 - 29:46 Outro . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

In today's episode of "Mind Your Health," we delve deep into the final segment of the Functional Yoga Medicine's 4 episode EASE Methodology series. This episode shines a light on the crucial role of beliefs, thoughts, and emotions in influencing our health and daily activities. We emphasize the intricate link between mental and physical health, particularly focusing on how our emotional and cognitive states can significantly impact our wellbeing. It's not just a feeling of being overwhelmed; stress can have concrete, detrimental effects on our physical health, potentially leading to various disorders. We also take a look at the positive side, exploring why nurturing positive emotions is essential for good health. So with all this information, how can we overcome negative thoughts? Cognitive Behavioral Therapy and overcoming limiting beliefs are both therapeutic approaches that are instrumental in altering negative thought patterns, thereby improving both mental and physical health. So let's get into all of this. Today's episode will cover... 🌟 The impact of stress on the body. 🌟 The health benefits of positive emotions. 🌟 Practical uses of Cognitive Behavioral Therapy in daily life 🌟 Strategies for overcoming limiting beliefs. If there's any episode in this series that you should not miss, it's this one. Timestamps to follow along with: 0:00 - 1:25 Intro 1:26 -11:05 How our feelings affect our health 11:06 - 15:55 CBT - Our thoughts become our life 15:56 - 24:43 Mindfulness and mental health 24:44 - 33:03 Overcoming mental barriers and limiting beliefs 38:31 - 40:14 Outro . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

Movement has profound benefits on our mental health. It's not only about improved cognitive function... but also about the psychological upliftment that comes with regular exercise. This episode is an insightful journey into understanding the critical link between our somatic nervous system and overall health, emphasizing why movement is not just beneficial but essential for a healthier, happier life. Regular physical activity is vital for various aspects of bodily efficiency, including weight management, reducing the risk of chronic diseases like diabetes and cardiovascular problems, and reducing anxiety and stress. Here's a sneak peak into what you will learn in this episode: 👊🏼How our Somatic Nervous System works within our body, brain, daily actions. 👊🏼 The positive benefits of mental health, reducing anxiety, and depression. 👊🏼 The power of movement and physical benefits including weight management, preventing diseases & more. 👊🏼 How regular exercise is the key to overall health, happiness. Timestamps to follow along with: 0:00 - 1:20 Intro 1:21 - 4:35 What Does Our SNS Do? 4:36 - 8:29 Neurons & SNS 8:30 - 11:39 Reflexes & SNS 11:40 - 12:23 Why Movement Improves Your Life . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

In this week's episode of the "Mind Your Health Podcast," we explore the fascinating world of Hot Yoga. Our discussion centers on its effectiveness in promoting rapid weight loss and aiding in detoxification. We delve into the scientific principles underlying these benefits, emphasizing how the unique combination of heat, humidity, and infrared technology in Hot Yoga contributes positively to both physical and mental health. Throughout the episode, we highlight the physical and mental health advantages of Hot Yoga, offering a comprehensive understanding of its role in enhancing overall well-being. Things you don't want to miss in this episode: 🔥 How the heat in Hot Yoga speeds up weight loss by boosting metabolism. 🔥 Hot Yoga's ability to promote body detox through intense sweating. 🔥 How Hot Yoga improves mental health by reducing stress and enhancing mindfulness. 🔥 Hot Yoga's role in alleviating skin issues and reducing bodily inflammation. Timestamps to follow along with: 0:00 - 0:45 Intro 0:46 - 1:59 My Journey 2:00 - 9:59 Benefits of Hot Yoga 10:00 - 13:31 Weight Loss & Detox 13:32 - 14:33 Outro . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

Most people believe DETOX means getting on a restrictive diet, taking some supplements, or drinking a special juice or tea in order to cleanse the body. But true, effective detox actually involves much more than this. Our bodies have natural detox processes – our liver, kidneys, lungs, gut, and skin work hard everyday to eliminate toxins and wastes that don't serve us. And while there are ways to optimize the functioning of these organs, a detox program cannot be fully beneficial without also detoxing our HABITS (which include stress and emotional triggers). It's important to understand that the autonomic nervous system (which runs subconsciously) is driving our habits and our behaviors. So changing our behaviors without addressing our habits at the subconscious level is like trying to mop up water in a flooded room without first turning off the running faucet. This is why, despite the best intentions and knowledge, many people have a hard time maintaining weight loss, healthy habits, or lasting results. In this episode of the Mind Your Health Podcast, you'll discover: 📌What our detox organs require in order to drive the detox processes in our bodies (which is the reason why most detox programs and cleanses are ineffective) 📌Why your habits are the foundation of a successful detox, and why self awareness is an essential pillar for lasting health changes 📌What you can experience when you learn how to detox your body EFFECTIVELY, including decreased bloating, enhanced digestion, and improved energy 📌Mindfulness practices that promote effective detox and self awareness Want to learn how to detox your mind and body? Take our free "How Toxic Am I" Quiz to find out what factors in your everyday life are attributing to your toxin levels and how to efficiently detox them out of your system! Timestamps to follow along with: 0:00 - 1:06 Intro 1:07 - 2:59 What is "Detox?" 3:00 - 6:58 Detox & Gut Health 6:59 - 9:10 Detoxing Our Thoughts & Emotions 9:11 12:59 Our Automatic & Somatic Systems 13:00 - 14:47 Outro . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

Weight Release is not just about shedding pounds; it's a positive, holistic journey towards better health. This approach emphasizes respecting and understanding our body's needs, rather than resorting to punishing or depriving it. In today's episode of Mind Your Health Podcast, we explore how this mindset shift leads to enhanced energy levels, improved sleep quality, uplifted moods, and increased physical strength and endurance. Check out what you will discover during this episode: 🍏 The REAL distinction between 'Weight Loss' and 'Weight Release' 🍏 Embracing mindful and intuitive eating for a healthier relationship with food 🍏 Recognizing the link between our emotions and eating habits 🍏 The power of a positive mindset in achieving our health goals Join me as we explore these key aspects, offering practical tips and insights to help you let go of your weight for the long haul. This episode is not just about losing weight, but about gaining a deeper understanding and connection with our body and mind for long-term health and happiness. Timestamps to follow along with: 0:00 - 0:12 Intro 1:13 - 5:12 Weight Loss vs. Weight Release 5:13 - 9:02 Tips For Weight Release 9:03 - 10:20 Outro . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

In today's episode of Mind Your Health Podcast, we continue our journey exploring the EASE Method and go into the realm of the Autonomic Nervous System (ANS) - crucial to our body's unconscious functions. Tune in today and discover the health implications of an imbalanced ANS, including the effects on mental health, digestive health, sleep quality, and immune system strength. We also delve into the physiological changes during stress and the importance of relaxation techniques that help bring balance back into our lives. We expand on practical approaches to managing stress and supporting a healthy ANS, such as deep breathing exercises, mindfulness, and healthy lifestyle choices. Gain insights into the importance of regular practice and how these techniques contribute to long-term wellbeing. Join us to understand the foundational role of the ANS in maintaining health and managing stress. During this episode, you will find out... 🌿 The critical functions of the Autonomic Nervous System in managing stress, anxiety, and hormonal balance. 🌿 The connection between the Sympathetic and Parasympathetic Nervous Systems and their impact on your health. 🌿 Insights into managing stress and supporting a healthy ANS for a balanced and healthy life. Timestamps to follow along with: 0:00 - 1:15 Intro 1:16 - 5:37 What Is ANS? 5:38 - 12:52 SNS & PNS Balance 12:53 - 20:39 ANS & Stress 20:39 - 23:14 Signs Of An Imbalanced ANS 223:15 - 30:32 Supporting A Healthy ANS 30:33 - 32:05 Outro . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

In today's Mind Your Health podcast episode, we explore the intricate workings of the Enteric Nervous System (ENS) and its influence on our health. The journey begins with an in-depth look at the ENS, a complex network of neurons in our gastrointestinal tract that is fundamental in managing the digestive process. We delve into the complex role of the ENS in various stages of digestion, including swallowing, stomach functioning, and bowel movements. The episode also sheds light on the ENS's vital role in regulating the defecation reflex and how it affects our overall digestive health. We get into how the gut's production of serotonin can indirectly influence brain function, affecting our mood and mental health. This leads us to explore the intriguing relationship between gut health and anxiety, revealing how stress and anxiety can alter gut motility and neurotransmitter production. The episode also highlights the importance of the ENS in maintaining a balanced immune response and its overarching effect on the body. Throughout the episode, you will discover: 🌿 Essential insights into how your Enteric Nervous System influences digestion, hormones, mental health, and skin. 🌿 The profound impact of gut health on your mood, skin, and overall health. 🌿 Practical dietary and lifestyle modifications to enhance and support your gut health. This episode is a must-listen for anyone interested in understanding the complexities of gut health and its effects on our wellbeing. Timestamps to follow along with: 0:00 - 2:02 Intro 2:03- 5:02 What Is ENS? 5:03 - 8:15 How ENS Regulates Digestion 8:16 - 11:39 ENS, Serotonin & Anxiety 11:40 - 14:42 Are Gut Tests Worth It? 14:43 - 18:13 How Does Gut Health Affect Your Skin? 18:14 - 24:18 ENS & Immune System 24:19 - 31:55 ENS, Mental Health & Gut Microbiota 31:56 - 35:07 Improving Your Gut Health 35:08 - 36:04 Outro . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

In today's Mind Your Health podcast episode, we delve deeply into the complex world of thyroid health. I begin by exploring the genetic aspects of thyroid problems, unraveling how heredity can play a significant role in thyroid disorders. A key focus is on the relationship between thyroid function and weight management. You will gain insights into how thyroid imbalances can lead to weight gain or loss, and the intricate ways in which thyroid hormones regulate metabolism. I touch on practical food recommendations tailored for optimal thyroid health, emphasizing nutrients that support thyroid function. Stress management is another critical area we cover, as stress can profoundly impact thyroid health. Of course, this product includes the implications of high thyroid levels, often leading to hyperthyroidism, and conversely, the reasons behind low thyroid levels, which can result in hypothyroidism. Throughout the episode, you will discover: 🌿 Foundations information of what you need to know about your thyroid as a patient 🌿 How to navigate through your labs and supplement recommendations 🌿 What simple lifestyle changes you can make to improve your thyroid health This episode is a must-listen for anyone seeking to understand the complexities of thyroid health and how it's interconnected with genetics, diet, stress, and overall wellbeing. Timestamps to follow along with: 0:00 - 0:49 Intro 0:50 - 2:49 Can thyroid problems have a genetic component? 2:50 - 5:49 Do thyroid disorders affect weight? 5:50 - 7:49 What foods should you eat for thyroid support? 7:50 - 9:00 Understanding thyroid lab values 9:01 - 11:39 Thyroid and adrenal health connection 11:40 - 13:08 How to manage stress for better thyroid health . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

As the New Year is approaching, we all have our resolutions and habits we want to break. Let's dive back into a popular episode, where I explore the power of our subconscious mind! Our subconscious mind plays a significant role in our daily decision-making process. It encompasses thoughts, beliefs, and emotions that operate beneath the surface of our conscious awareness. While we may not always be fully aware of its influence, it profoundly impacts our actions and choices. Past experiences, conditioning, and memories stored in the subconscious shape our perceptions and responses to various situations. Yoga, on the other hand, is the key to tapping into our subconscious wiring. It encourages us to dive deeper into our thoughts and emotions, unlocking the hidden layers of our subconscious. As we engage in self-reflection and self-awareness on the mat, we can identify and address limiting beliefs and negative thought patterns that have been shaping our behavior. In this episode, you will discover: 🌿 The influence of the subconscious mind in our everyday life, and the reason we tend to fall back into old patterns and habits 🌿 How Yoga can change our subconscious patterns 🌿 How to use the subconscious mind to overcome limiting beliefs that may be preventing you from achieving the health you desire to have Dive deeper with me today and explore how we can change our limiting beliefs and develop healthier daily patterns! Timestamps: 0:00 - 2:42 Intro 2:42 - 5:17 What is Our Subconscious Mind 5:18 - 6:38 Power of Subconscious Mind 6:39 - 8:37 Yoga Reshaping Your Subconscious 8:32 - 9:14 Outro . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

Discover the resonating power of sound therapy in my latest Mind Your Health podcast episode, where we delve into the fascinating science behind sound baths. This ancient healing practice, which has gained modern momentum, harnesses the vibrations of gongs, singing bowls, and other instruments to promote deep relaxation and well-being. We'll explore how sound baths can have a profound impact on our physiological and psychological states, influencing everything from brainwave patterns to stress levels. How do sound baths have the ability to induce a meditative state, lower anxiety, and improve mood? Learn why sound baths are more than just a trend; they're a scientifically-backed approach to wellness that can catalyze the body's natural healing processes, enhance mental clarity, and promote emotional tranquility. Stay tuned for: 🌀 The benefits of Sound Bath that you will experience 🌀 What happens inside your body to gain these results 🌀 New research proving undeniable mental and physical benefits of sound healing Whether you're a wellness enthusiast, a yoga practitioner, or simply looking to improve your mental health, this podcast will enlighten you on why sound baths are an essential tool for anyone seeking to foster a balanced and harmonious life. Timestamps to follow along with: 0:00 - 4:50 Introduction to Sound Baths 4:50 - 17:48 What Happens To Your Body During a Sound Bath 17:49 - 19:21 Outro Scientific Studies and Findings 1. Reduction in Tension, Anger, Fatigue, and Depression: A 2016 study highlighted that participants experienced significantly less tension, anger, fatigue, and depression after engaging in sound meditation with a Tibetan singing bowl. This study also noted an increase in feelings of spiritual well-being​​. 2. Stress Reduction: Research has demonstrated that sound baths can effectively reduce stress. In studies, participants have reported feeling less stress . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

Are you unknowingly putting your thyroid to sleep with synthetic hormones? Wake up to the truth in our latest episode, where I uncover the often ignored link between your gut health, brain function, and thyroid hormones! In today's episode, let's explore why 'external fixes' could be pressing the pause button on your thyroid's natural abilities and discover empowering strategies to address the root cause of thyroid imbalances. It's time to ditch the band-aid solutions and focus on what the root issues are that causing your thyroid to be out of balance. Your body has a powerful capacity for balance and healing—let's unlock it together! Tune in now and transform your thyroid health with insights that Big Pharma , insurance companies and your doctor won't tell you about! A sneak peak inside this episode: 🌟 We will tap into the most common hypothyroid/hyperthyroid symptoms and WHY they are occurring 🌟 I discuss dietary tips and practical actions you can take TODAY that will kickstart your healing 🌟 I dive into why the EASE Method is the key to successfully refining your health truth Check out the EASE Method episode below: https://www.youtube.com/live/a9_wH09kxds?si=iQdDIlGKoE2zNnls Timestamps to follow along with: 0:00 - 1:22 Intro 1:23 - 2:52 Thyroid Symptoms 2:53 - 8:30 Nervous System & Thyroid Connection 8:31 - 13:51 How To Navigate Thyroid Symptoms 13:52 - 17:02 Gut & Thyroid Connection 17:03 - 20:17 How Do You Integrate Practical Tips? 20:18 - 21:26 . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

In today's episode of Mind Your Health, we're diving into the intricate connection between stress, cortisol, inflammation, sleep, hormones, and weight gain. What a mouthful! The daily stressors we face, whether from work pressures, personal or family challenges, or even environmental toxins, can elevate our cortisol levels. Elevated cortisol levels have a cascade effect to impact our sleeping, eating habits, and weight, all through the HPA axis, aka our stress response. By prioritizing your wellbeing and understanding these connections, you can take control of your health and steer it towards a more harmonious path, NATURALLY rebalancing your hormones and losing weight. What's in store for you during this week's episode: 🌟Understanding the science between the HPA Axis and cortisol, inflammation, weight gain, etc. 🌟What triggers HPA Axis imbalance in your everyday life 🌟Practical tips and habits that will help you rebalance hormones and lose stubborn weight This has been an incredibly requested episode because so many women are unsure if they should listen to their doctors and start taking bio-identical hormones. Let me know what you think in the comments below! If you are in the Suwanee area, Functional Yoga Medicine is hosting a 7 Day Hormone Harmony Reset starting THIS weekend! Rebalance your hormones naturally with yoga, mindful eating, breathwork and more. Click the link to sign up now! https://am.drconniecheung.com/hormone-harmony-fym Timestamps to follow along with: 0:00 - 2:06 Intro 2:07 - 5:46 Stress & HPA Axis 5:47 - 8:36 Inflammation & HPA Axis 8:37 - 10:41 Tapping Into Mental Health 10:42 - 12:07 General Overview 12:08 - 12:53 Outro . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

What is missing in our current healthcare system? Often, healthcare providers fail to address the root issue of what is going on, simply putting a "bandaid" on the patient's physical symptoms. For years, as a practitioner and a patient, I saw and personally suffered from this gap in healthcare, which kept me from feeling better. For many, there is an endless cycle of being sick, feeling okay for a while, then feeling sick again. Why does this happen? Because no one is going deep enough to figure out what the problem is. We are so used to a "pill for every ill" solution or a simple diagnosis that we forget we are a whole being experiencing emotional, spiritual and physical traumas that can create "dis-ease" or imbalance inside of us. With years of experience, piecing together academic and ancient practice, I have come up with the EASE Method. This method lays the foundation for holistic healing in every aspect of your physical and energetic being. The EASE Method is how transformational healing happens, beyond the scope of our current health care system. In this episode, you will learn: ✨ What the EASE Method is and how it came to be ✨ How to apply the EASE Method in your everyday life ✨ Why this method is the foundation for true, integrative healing This method pulls functional medicine and western medicine together in a way that makes sense…using the ancient practice of yoga to cultivate a true way of knowing our bodies from the inside-out. Timestamps to follow along with: 0:00 - 0:49 Intro 0:50 - 7:30 What Is The EASE Method 7:31 -11:11 EASE In Practice 11:12 - 13:52 Outro . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

Ashtanga is the most ancient form of Yoga that focuses on movement and breath to a very disciplined degree. The psychological and mental benefits are notable even after one yoga session… From academia to the clinical world and entrepreneurial space, I have pushed myself in every area of my life, despite my rollercoaster of a journey with Lupus. I have a lot of people in my life to thank for their support, but Ashtanga Yoga is truly what has gotten me out of my head, through my limiting beliefs and victim mindset, so that I could rise above the difficult times. Dive into the world of Ashtanga Yoga with me, an age-old journey woven through the 8 Limbs of Yoga that have totally changed my life. It's more than just a workout; it's a silent, meditative voyage from the chaos of our minds into the sanctity of our bodies. I've felt my own focus and awareness sharpen, and a kind of peace settle in that's hard to explain until you feel it for yourself. If you need to get out of your head and into the present moment, Ashtanga is for you. During this episode, I go into the history of this ancient practice as well as the benefits for your wellbeing. After listening, you'll discover: 🌿 What Ashtanga Yoga really is and where it comes from 🌿 What this ancient practice can do for your mental and physical well-being 🌿 Ways you can start practicing, whether you are an advanced yogi or beginner *OPPORTUNITY COMING UP* Join me at Functional Yoga Medicine for our 4-week Ashtanga series workshop, starting this weekend. Let's explore the depths of this practice and emerge revitalized together. Reserve your spot today, and let's unfold the layers of ourselves. Click here to register now! https://www.wellnessliving.com/rs/catalog-view.html?k_business=247976&id_sale=3&k_id=577470 0:00 - 1:11 Intro 1:12 - 4:31 What Is Ashtanga 4:32 - 8:51 Effects of Ashtanga On Our Bodies 8:52 - 10:43 Outro . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

Menopause can be a confusing (and long) phase of a woman's life. It comes with a cocktail of symptoms that can disrupt your daily life. Hot flashes, mood swings, weight gain, hair loss, and bone density reduction are just a few of the challenges many women encounter during this transitional time. Behind these symptoms is a complex interplay of hormonal changes that can feel overwhelming. So... what is the ROOT cause of all of your menopause symptoms and more importantly, how can you navigate through this? In this episode, I am discussing why your hormonal symptoms occur in the first place and how to work through them with lifestyle modifications that might surprise you. In fact, dieting and over-exercising might actually make your symptoms worse, so being mindful about your actions is truly the key to alleviating your pesky symptoms. In this episode, you will discover: 🩸 Why you have menopausal symptoms in the first place 🩸 Nutritional tips to help reduce symptoms 🩸 Why yoga is the movement you want to be practicing SPECIFICALLY during this time 🩸 How to empower yourself during this time Ladies, you don't want to miss this episode so you can CHOOSE to live the trouble-free life you deserve. Timestamps to follow along with: 0:00 - 0:58 - Intro 0:59 - 4:58 Menopause Can Be Unpredictable 4:59 - 8:22 What Is Menopause + What Are Symptoms? 8:23 - 10:05 Impact On Quality Of Life 10:06 - 13:12 How To Tackle Symptoms 13:13 - 14:25 Yoga's Role in Symptom-relief 14:26 - 18:27 Dietary Recommendations 18:28 - 19:12 Outro . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

Lately, we have been discussing issues around hormones, the impact of stress, and the intertwined effects they have on our mental and physical well-being. Reflecting on this, I'm drawn to revisit a past episode that stirred up a lot of questions. How to ACTUALLY Balance Your Hormones...Without Toxic Medications Many of you expressed curiosity about the concept of "regulating your hormones," particularly when it comes to introducing medications into the mix. Year after year, I've witnessed an increasing number of women searching for holistic approaches to address hormonal imbalances that they are experiencing, whether it's the mood swings, the unwanted weight or the decreased libido. Here's the truth: because all our hormones are interconnected and communicate with each other, it's not effective to address just ONE hormone. So how can we address and balance all hormones in the body? By balancing our chakra system. In this episode, you'll discover: 🧘 How our ENERGY influences our body function, and why Western Medicine labs can be unreliable as a result 🧘 The faulty effects of hormone medication on our gland function and hormone production 🧘 The 7 chakras in the body, the hormones they are associated with, and the impact of chakra imbalance on our hormones 🧘 How to use Yoga and meditation as a tool for balancing chakras so that you can naturally balance hormones to get rid of unwanted symptoms . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

In the latest episode of Mind Your Health, I dive into the sensitive topic of stress eating, a behavior many of us might be all too familiar with. Have you ever stopped to wonder what triggers this? Or the toll it might be taking on your mental and physical health? As a registered dietitian, I have seen the ups and downs of what a diet focused culture can bring about in women. This is an issue that's become increasingly pervasive in our modern society: the stress induced by dieting and societal expectations around eating and body image. Stress eating has a relationship with our hormones, mental health, digetsive system and nervous system. This means that weight gain, GI issues, mood and metabolism are all related. Dieting, often brought about by societal pressures to look a certain way, can inadvertently lead to stress eating. When people, most commonly women, feel constrained by rigid dietary rules or the constant scrutiny of societal standards, they may find solace in food as a coping mechanism. The irony is that the very act of dieting, meant to control or reduce weight, can trigger the counterproductive behavior of emotional eating. We are living through the societal lens of eating 'right' with looking 'right.' When we are continually trying to meet these external standards, the joy of eating is overshadowed by guilt, anxiety, and judgment. It seems like "intuitive eating" has become somewhat of a buzz phrase, but what does it mean? Let's tune into what it means to be present and listen to our body's cues… this is how we can foster a healthier relationship with food, free from the chains of societal expectations. Embracing food as nourishment and not an enemy can change the dynamic of eating from stressful to joy. There is so much to unpack here. In this episode, you'll discover: 👉🏼 Where stress eating can come from 👉🏼 How overeating affects your body and mind 👉🏼 Tips on how to create a loving relationship with food 👉🏼 What eating in a state of gratitude really means . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

Stress has profound impacts on our self-confidence. But why does this occur? At the heart of this lies our "monkey brain" – a primal part of our cognitive function that's wired for survival and riddled with anxiety. When under stress, our brain instinctively triggers the 'fight or flight' response, which redirects oxygen and energy to our limbs, preparing us for quick action. While this may have been crucial for our ancestors when facing predators, in today's world, it hampers our ability to think clearly, make confident decisions, and show up as our most authentic selves. In our current day to day, our stressors look more like being on time, managing our kids and being in traffic. When we are in this state, essential systems like our digestive organs and even our brain don't receive the necessary oxygen for optimal function. This physiological shift not only clouds judgment but also erodes our self-assurance because we simply can't think clearly. So, how do we break free from this cycle? The answer lies in mindfulness. By being acutely aware of our values and monitoring our thoughts, we can slowly train our brain to respond differently. In this episode, you will discover: 🌟How lack of confidence can affect your daily life 🌟Where unexpected stress can come from 🌟Practical tips you can use TODAY to begin to alleviate your stress. . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

In today's episode of The Mind Your Health Podcast, I am getting into a topic that affects us every second of every day: breathing. We breathe in; we breathe out. But... have you ever stopped to consider the physiological effects that breathing has on our bodies, especially when it comes to stress? Breath is power. It's not just the process of taking in oxygen and releasing carbon dioxide. Breathing can get us both in and out of fight or flight mode. Deep, conscious breathing can stimulate a calming domino effect in our bodies, helping to counterbalance stress and evoke calmness. When we breathe deeper, more oxygen in our blood translates to improved cell function, enhanced thinking and focus, and better energy metabolism. By optimizing oxygen levels, we equip our bodies to better combat the wear and tear of daily stressors. I hope this episode WAKES YOU UP and helps you realize the power of breath. In the next 15 minutes, you'll discover... 🌿 What body mechanics are affected by our breath 🌿 How intentional breathing can calm us down and reduce stress 🌿 2 different breathing techniques that you can do AT ANY TIME to start regulating your nervous system Timestamps to Follow Along With: 0:00 - 0:40 Intro 0:41 - 3:20 The Influence Of Breath 3:21 - 10:19 Our Body Is Designed To Breathe 10:20 - 13:30 Breathing Exercise 13:31 - 16:30 Intentional Breathing Benefits 16:31 - 17:17 Outro . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

Symptoms like persistent fatigue, mood swings, sleep irregularities, and even digestive troubles are what we can define as adrenal fatigue… sound familiar? Adrenal fatigue is a term that's gained momentum in the functional medicine space, but what does it really mean for our day-to-day existence? At the core of our body's stress response lies the adrenal glands. When persistently taxed, they can lead to what's popularly termed 'adrenal fatigue', impacting everything from our energy levels to our mood, hormones and even our metabolism. Today we are talking about how everyday challenges, from work stressors to personal upheavals, can drain us, pushing our adrenals to continuously pump out stress hormones. Over time, this consistent demand can wear them out, leading to a hormonal imbalance that affects every aspect of our health and life. But here's the silver lining: there are natural paths to rebalancing our hormones and rejuvenating our adrenals. Tune in to this episode, where I dive deeper into the mysteries of adrenal fatigue, uncover its effects on our daily routines, and explore what you can do TODAY to begin mending your overworked adrenal glands. In this episode, you will discover… 👉🏼 What adrenal fatigue REALLY is 👉🏼 How adrenal fatigue affects almost every aspect of your life 👉🏼 How to naturally begin to heal your adrenal fatigue Timestamps to follow along with: 0:00 - 1:35 Intro 1:36 - 3:20 Physiological Foundations 3:21 - 11:28 Symptoms of Adrenal Fatigue 11:29 - 15:18 How to Naturally Recover From Adrenal Fatigue 15:19 - 16:50 Outro . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

In today's episode, we are tying in two important previous episodes together (linked below) to understand just how CHAKRAS, HORMONES and YOGA connect. In the complex network of our bodies, every cell plays a role, and each function has its importance. Chakras are like energy hubs located along our spine, helping us understand our overall well-being. Each chakra, from our lower back up to the top of our head, connects to particular glands in our body. That's where chakras and hormones come together. So, where does Yoga fit into this? Yoga and breathing techniques are designed not just for physical flexibility and movement, but for energetic realignment. When we engage in specific yoga poses targeting a certain chakra, we stimulate the associated gland. Each gland corresponds to a specific hormone and physical, emotional and spiritual symptom. In this episode, you will learn… 🧘🏻 Which hormone and gland correlates with each specific Chakra 🧘🏻 The symptoms associated with each unbalanced Chakra 🧘 How Yoga can rebalance your energy centers Previous MUST WATCH episodes: How To Actually Balance Your Hormones… WITHOUT Toxic Medications Part 1 https://www.youtube.com/live/ij4BoIRtxaQ?si=6p_L9BZHr8is81qX How To Actually Balance Your Hormones… WITHOUT Toxic Medications Part 2 https://www.youtube.com/live/NuN0RvA1jL8?si=paAn4vCUKNFB7KMe . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

Today, we're diving deep into the idea that real-world experience often outweighs any formal certificate hanging on your wall. It's not just about what you know, but how you apply that knowledge in tangible ways. Knowledge, in its purest form, is what fills textbooks and lectures, and is often seen as the foundation of education. However, having knowledge doesn't necessarily mean you can use it effectively in real-world situations. Applied knowledge, on the other hand, is the ability to take what you know and use it in practical contexts. It's the bridge between theory and action. While knowledge is knowing that a tomato is a fruit, applied knowledge is using that tomato appropriately in a recipe, demonstrating that understanding something and effectively using it are two very different skills and it's the KEY component to growing in your personal and professional life. In this episode, you will discover… 🌿 Why my years of academic experience couldn't teach me how to be a practitioner 🌿 What applied knowledge is and how to use it in your day to day 🌿 The power of personal experience 🌿 How to use applied knowledge to adapt and grow 🌿 The connection between applied knowledge and Yoga . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

Our subconscious mind is like a massive storage room for all the things we've been through, how we feel, what worries us, our habits and everything that makes us think. It's a complex space that impacts our daily lives, changing the way we see and engage with everything and everyone around us. Changing our subconscious patterns can seem unimaginable… But this is the ONLY way to change our habits and grow into the people we want to be. The consistent practice of Yoga challenges you both mentally and physically, tapping into your mental threshold. This allows you to challenge your limiting beliefs. In this episode, we are diving into how crucial consistent Yoga practice is to challenging our limiting beliefs and the science to why this is possible. You'll discover.. 🌟 Why Yoga has the power to help you become the most ideal version of yourself 🌟 The connections between asanas (physical poses) and our mind 🌟 What starting your Yoga practice can look like 🌟 Practical tips for yogis and instructors on how to deepen your practice Tune into this episode to not only understand why Yoga has the power to change your subconscious beliefs, but how to implement this into your daily yoga practice. . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

Our subconscious mind plays a significant role in our daily decision-making process. It encompasses thoughts, beliefs, and emotions that operate beneath the surface of our conscious awareness. While we may not always be fully aware of its influence, it profoundly impacts our actions and choices. Past experiences, conditioning, and memories stored in the subconscious shape our perceptions and responses to various situations. Yoga encourages us to dive deeper into our thoughts and emotions, unlocking the hidden layers of our subconscious. As we engage in self-reflection and self-awareness on the mat, we can identify and address limiting beliefs and negative thought patterns that have been shaping our behavior. In this episode, you will discover: 🌿 The influence of the subconscious mind in our everyday life, and the reason we tend to fall back into old patterns and habits 🌿 How Yoga can change our subconscious patterns 🌿 How to use the subconscious mind to overcome limiting beliefs that may be preventing you from achieving the health you desire to have Dive deeper with me today and explore how we can change our limiting beliefs and develop healthier daily patterns. Are you a yoga teacher or health and wellness expert struggling with limiting beliefs about your ability to help your clients? Click the link to sign up for my free, upcoming training where I'll help you nip those beliefs in the bud so that you can stand out in your field and make greater impact in the lives you serve: https://am.drconniecheung.com/fym-live-training . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

When we think of Yoga, we find ourselves thinking about the workout, maybe even the serenity it gave us for an hour or so. There is so much more that Yoga can offer. Yoga benefits our body and mind in many ways that we might not even realize what's happening inside of our body when we practice. There is a deep connection between our physiology, nervous system and mind that is heavily influenced by our breath and movement with Yoga. This happens when we practice properly and by not over exerting ourselves because we think that a Yoga pose has to look a certain way. Tapping into this connection occurs when we fully align during our practice, by rebalancing our chakras and intentionally moving, breathing and challenging ourselves. In this episode, you'll discover: 🌿 The neurological connection between our skeletal system and mind, and how Yoga promotes this connection for optimal wellbeing 🌿 How chakras relate to our glands, and how we can improve our wellbeing by balancing our chakras 🌿 What the 8 Limbs of Yoga are and why it is important to understand them when practicing yoga 🌿 How nutrition plays a role in our yoga practice and our day to day mindfulness Understanding just how our physical being impacts our energy, hormones and mental health is a part of practicing Yoga intentionally. . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

Have you ever experienced the frustration of being caught in a never-ending loop when it comes to your health? As a health professional and patient myself, I have also experienced confusion and disappointment when it came to my health issues. Today, I share my personal experiences from both sides of the healthcare system and discuss why there are fundamental problems with how care is provided and how these problems contribute to a never-ending cycle of sickness. As the founder of Functional Yoga Medicine, I have been incredibly intentional with the methodology behind my healing methods. By combining my 27 years of experience as a Physical Therapist, Registered Dietitian, Functional Medicine Practitioner, and Yoga Instructor, I have found a way to blend Western and Eastern medicine with the practice of Yoga in a way that truly integrates healing. In this episode, you'll discover: 🌿 WHY our broken healthcare system keeps patients sick 🌿 The limitations I experienced both as practitioner and patient, and how Functional Yoga Medicine came to be as a result 🌿 How to take your health into your own hands so you never have to become dependent on the healthcare system 🌿 How to address health issues at the root cause Are you a Yoga Instructor or Wellness Expert looking to create greater impact with your students and clients so that you can expand your career? Sign up for our FREE Functional Yoga Medicine Live Training! Click here to reserve your spot now: https://am.drconniecheung.com/fym-live-training . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

This episode of the Mind Your Health Show is Part 2 of a two part series! If you haven't yet listened to Part 1, click here to listen now: https://www.youtube.com/watch?v=ij4BoIRtxaQ In Part 1, we integrated Eastern and Western Medicine philosophies by exploring the relationship between our hormones and our chakras. In this episode, we will dive deeper into the causes of blocked chakras, which results in hormonal imbalance. Remember, hormones are chemical messengers that are influenced by our energy and state of being. And what determines our state of being? Our feelings and emotions. So in this episode, we will explore the feelings associated with each chakra when it is balanced and imbalanced, and what you can bring attention to in order to start balancing your chakras to regulate your hormones. In this episode, you'll discover: 🧘 The 7 chakras and the feelings associated when each chakra is balanced 🧘 The 7 chakras and the feelings associated when each chakra is imbalanced 🧘 Symptoms of hormonal imbalance associated with each chakra 🧘 How to use Yoga to shift your energy within to bring balance, regulation, and harmony to all chakras and hormones Sign up for our FREE Hormone Harmony: 7-Day Hormone Reset to learn how to start using Yoga to balance your chakras and hormones: https://am.drconniecheung.com/hormone-harmony . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

This episode of the Mind Your Health Show is Part 1 of a two part series! The aim of Functional Yoga Medicine™ is to integrate the best practices of Eastern and Western Medicine to provide you with a complete and holistic approach to your healing so that you can effectively get rid of unwanted symptoms. Hormones are chemical messengers in the body that communicate with one another and command our organs and body systems to function. But our hormones are heavily influenced by our energy or state of being. When something feels off, Western Medicine doctors can test our hormones, but they typically only test and address singular hormones, then prescribe medication for one hormone. Not to mention, these lab results can change dramatically at any moment, depending on our state of being. But here's the truth: because all our hormones are interconnected and communicate with each other, it's not effective to address just ONE hormone. So how can we address and balance all hormones in the body? By balancing our chakra system. Chakras, a foundational pillar of Eastern Medicine philosophy, are vortexes of energy in the body that correspond to and influence specific glands and hormones. Unless we address our state of being and balance the energy of our chakras, our hormones stand no chance at achieving balance. In this episode, you'll discover: 🧘 How our ENERGY influences our body function, and why Western Medicine labs can be unreliable as a result 🧘 The faulty effects of hormone medication on our gland function and hormone production 🧘 The 7 chakras in the body, the hormones they are associated with, and the impact of chakra imbalance on our hormones 🧘 How to use Yoga and meditation as a tool for balancing chakras so that you can naturally balance hormones to get rid of unwanted symptoms Want to get started? Sign up for my FREE Hormone Harmony: 7-Day Hormone Reset where you'll learn how to use Yoga to reset your hormones. Click here to sign up now: https://am.drconniecheung.com/hormone-harmony And if you want to go deeper for a more tailored approach, my Gut Healing Transformation program is currently OPEN for enrollment! Click here to learn more: https://am.drconniecheung.com/ght-diy Be sure to tune in for Part 2 next week where I'll share exactly what causes your hormones and chakras to become imbalanced and what you can do about it. . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

Most of my patients come to me with mysterious symptoms that their doctors just can't seem to figure out. Despite their normal lab results, many of them struggle with chronic fatigue, aches and pains, digestive discomfort issues, weight gain, and sleep problems on a daily basis. They start to question what's wrong with them, as their doctors can't do much other than prescribe medications. They try to change their diet, exercise more, and take supplements, but nothing seems to help. The one commonality I've found with all my patients is elevated STRESS levels. So in this episode of the Mind Your Health podcast, I want to dive into the topic of stress and cortisol (the body's main stress hormone), and its impact on all other hormones in the body, which simply put, are chemical messengers in the body that signal our organs to function properly. Without proper hormone regulation and function, our bodies can't do what they're supposed to do, which leads to undesirable symptoms that interfere with our day to day life. In this episode, you'll discover: 📌The impact of stress on your physical health and body, and a hidden type of stress that we tend to dismiss or ignore 📌How your HPA axis (controlled by your nervous system) works when you experience stress to impact your digestion, immune system, mood and emotions, and metabolism 📌Signs and symptoms of a dysregulated, stressed-out nervous system 📌An effective tool you can use to start to regulate your nervous system to balance your hormones so that you can get rid of your unwanted symptoms Click here to sign up for our FREE "Hormone Harmony: 7-Day Hormone Reset" program https://am.drconniecheung.com/chakra-charge. . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

In the last episode of the Mind Your Health Podcast, Dr. Connie discussed the importance of mindfulness and awareness when it comes to eating for gut healing. If you haven't listened to last week's episode yet, you can listen by clicking here: https://podcasts.apple.com/us/podcast/ep-311-why-following-somebody-elses-diet-plan-will/id1297924924?i=1000616939894 Meditation is an excellent way to cultivate mindfulness and awareness by helping you tune inwards so that your mind can "occupy" your body. In today's busy world where there's so much fighting for our attention, many of us tend to be "stuck" in our heads. When this happens, we completely ignore the signals and sensations our bodies are constantly sending us about what it needs, and instead we look to everyone else to tell us what to eat – doctors, dietitians, the internet, influencers on social media, etc. Not only that, but dieting in itself is stressful! This stress puts your body in "fight or flight" mode, but our bodies need to be in "rest and digest" mode for optimal digestion, absorption, detoxification, and elimination. In this episode, Dr. Connie will take you through a guided meditation to help you cultivate body awareness and shift your energy to promote optimal digestion and gut function. . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

When it comes to diet and nutrition, we are conditioned to look to everyone else for answers, believing somebody other than ourselves holds the key to our health. This includes our doctors, a dietitian, the internet/social media, or even a close friend or family member who had success with a particular diet. The truth is that we cannot change that which we're not aware of. And continuing to look for nutrition advice outside of yourself means that you continue to ignore the messages and signals your body sends you about what it needs. In this episode, Dr. Connie shares how yoga and meditation can help you learn how to read your body signals and sensations to figure out which foods are best for YOUR body. By listening to this episode, you'll discover... ✨ The importance of mindfulness when eating ✨ The role of yoga and meditation in helping you cultivate self awareness and body awareness, as well as helping you recognize physical symptoms and body sensations attached to your diet ✨ Additional benefits of yoga and meditation on gut health, including stress management, enhanced digestive function, and improved gut muscle contraction Be sure to subscribe to our Youtube channel where we post new Yoga videos each week that can help you develop awareness and enhance mindful eating! https://www.youtube.com/@DrConnieCheung . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

This episode of the Mind Your Health Show is an encore of one of our most popular episodes. In today's busy world and with an increase in remote work, most people don't pay enough attention to their posture. However, improper sitting and standing positions can put a strain on many body systems, especially our gastrointestinal system and organs. So, are you aware of the influential relationship between posture and gut health? In this episode, Dr. Connie explains exactly how poor posture can negatively affect your gut health, and what you can do to improve posture so that you can improve pesky gut symptoms. You'll discover: 📌 Specific gut-related issues that can be triggered and perpetuated by poor posture 📌 Tips to improve posture 📌 1 simple stretch you can do multiple times throughout the day to keep your posture in check . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our YouTube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

Juicing is a process that involves extracting the liquid from fruits and vegetables. You've probably heard of the benefits of juicing. For example, juicing allows you to consume the nutrients from a high volume of produce with just one serving of juice. But maybe you've also wondered if you are missing out on extra goodness by not consuming the pulp and fiber from the produce, which juicing removes. In this episode, we will debunk the benefits of juicing, specifically for digestion and gut health. You'll discover... 🍎 The benefits of juicing for improving gut health 🍎 Tips to begin incorporating juicing in your diet 🍎 Easy juicing recipes you can try right away . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our YouTube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

In today's world, people are much more in tune with health and wellness, and as a result there's a surge in the amount of health food stores and healthier alternatives for commonly consumed foods and ingredients. But it's important to be aware that these foods aren't necessarily better for you just because they are labeled as "healthy" or "natural". In fact, many of these foods contain hidden ingredients that can harm your gut health, which impacts your overall health and wellbeing. In this episode, we'll debunk seemingly healthy foods so you know exactly what to look out for when you're grocery shopping. By the end of this episode, you'll know: 🧂 The harmful effects of sugar on your gut, and the "healthy" foods that often contain hidden sugar 🧂 Oils to avoid that can cause inflammation (which are often used in snack foods that are marketed as "healthy") 🧂 Other hidden ingredients to look out for and their effects on gut health, inflammation, and food sensitivity . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our YouTube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

You've likely heard that "all disease begins in the gut." It's easy to understand that digestive discomfort, such as gas, bloating, constipation, diarrhea, and cramping are related to gut issues. But did you know that poor gut health can also show up as symptoms that don't directly involve the gut? If you want to address ALL symptoms that prevent you from feeling better and interfere with your daily life, it's crucial that you know the hidden signs of poor gut health so that you can effectively heal your gut and get rid of these symptoms for good. In this episode, you'll discover: ✅The importance of gut health when it comes to your overall health and wellness ✅Unexpected signs and symptoms that can indicate poor gut health ✅Why doctors tend to miss these signs, and what YOU can do to prioritize your gut health Download this FREE handout that lists the 8 Simple Ways to Boost Gut Health 😊 https://am.drconniecheung.com/boost-gut-health Here's the link to our Probiotic Supplement that was mentioned in this episode https://drconniecheung.com/products/daily-probiotics . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our YouTube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

As mentioned in previous episodes, there's a misconception that healing your gut and getting rid of uncomfortable digestive discomfort requires you to restrict what you eat and eliminate certain foods from your diet completely. But often, these types of restricted, regimented diets cause us STRESS, which is the main contributor to gut dysfunction. So you might be wondering, "how am I supposed to eat to promote good gut health?" I want to introduce you to the concept of intuitive eating! It's a way of eating that rejects "diet" mentality and allows you to truly enjoy food without guilt, shame, or stress. In this episode, you'll discover: 🌱What intuitive eating is, and the 10 principles of intuitive eating that will help you break the dieting cycle and build a better relationship with food 🌱6 practical tips to start implementing intuitive eating immediately . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our YouTube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

This episode is an encore of Part 1 of my recent Heal Your Gut Training. In this training I shared some eye-opening information on gut health and what's required to heal your gut and effectively get rid of your unwanted symptoms, so I wanted to share this training on the podcast. If you've listened to my recent episodes, you might be starting to understand the importance of nervous system regulation when it comes to healing. In this training, I go much deeper into the exact reasons WHY nervous system regulation is so important, and why this is the missing first step that most people MISS in their health and wellness efforts. Unless you learn how to regulate your nervous system, diets, supplements, treatments, and anything else you do for your health will only provide you with limited results. And here's a secret – no one can regulate your nervous system except for YOU. So if you've tried just about everything but you're still struggling with symptoms that prevent you from feeling better, you'll want to listen to this episode and discover how you can master and reset your nervous system for healing. ✅ The first step you are MISSING when it comes to healing your gut, and why looking to diets and supplements will be unsuccessful unless you incorporate this step ✅ Why your body is stuck in "overdrive" and what that means for your health ✅ The power of the gut-brain connection, and how it influences the effectiveness of your diets and supplements ✅ How to leverage Neuroscience and Ancient Wisdom to understand how your body works ✅Tapping into your natural healing power by doing this ONE thing Click the link below where you can download the accompanying workbook for this episode to help you get the most out of this training! https://dcclaunches.s3.amazonaws.com/April+2023+HYG+Training/Missing+First+Step+Workbook.pdf And if you want to go deeper to learn how to use yoga to master your nervous system so you can heal your gut, my Gut Healing Transformation is open for enrollment. Click here to learn more: https://am.drconniecheung.com/ght-2023 . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our YouTube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

Those familiar with Yoga know that it is excellent for mental wellbeing because of the meditative nature of the practice. But did you know that Yoga is also phenomenal for GUT health because of that same reason? Your gut has its very own nervous system known as the enteric nervous system, which is in direct communication with your central nervous system (your brain). This means there is a strong connection between the gut and the brain. Learning how to tap into this connection is the key to shifting your body into a REST AND DIGEST state so that you can eliminate unwanted symptoms, such as bloating, gas, constipation, fatigue, etc. In this episode all about Yoga and Gut Health, you'll discover... 🍃The power and function of the vagus nerve, which is how the gut and brain communicate with one another 🍃How Yoga is a powerful practice that stimulates the vagus nerve, resulting in enhanced digestion and decreased inflammation 🍃Specific poses and breath techniques that you can incorporate in your daily routine to stimulate your vagus nerve for optimal gut-brain connection, resulting in improved gut health Check out my latest Youtube video where I walk you through these specific poses so that you can do them right away to start to feel the results! https://www.youtube.com/watch?v=Nr8pkNW2lr8&t=664s And if you want to learn more about Yoga for Gut Health, it's not too late to sign up for my FREE 3-Part Heal Your Gut Training, where you'll learn more about the power of Yoga so that you can heal your gut and get rid of your symptoms...without diets and supplements! Click here to sign up: https://am.drconniecheung.com/hyg-live . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our YouTube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

Gut health is all the rage these days. And while gut health is an important piece of overall health and well-being, most people approach gut health all wrong. The truth is that EXTERNAL tools and solutions, like diets, supplements, and expert advice may mask your symptoms and provide temporary relief, but true gut healing must take place WITHIN. And in order to do this, you must learn how to regulate your nervous system. Did you know your gut has its very own nervous system? The gut and the brain are closely connected and in communication with one another at all times. So if you want to fix your gut, you've got to address your brain, which controls your nervous system. In this episode, you'll discover: ✔️What causes your nervous system to become dysregulated, or out of balance ✔️How this imbalance negatively impacts your gut to cause symptoms ✔️Why diets, supplements, and most expert advice only scratch the surface and fail to get rid of symptoms long-term ✔️Steps you can take to start to regulate your nervous system so that you can enhance your gut healing If you want to go deeper and learn more about nervous system regulation for gut healing, sign up for my upcoming FREE 3-Part Heal Your Gut Training, where you'll discover the MOST effective way to regulate your nervous system so you can get rid of those unwanted symptoms for good. https://am.drconniecheung.com/hyg-live . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our YouTube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_

What are tools for your health? Diets, supplements, treatments, programs, and even medications, doctors, and other experts are all just TOOLS we can utilize to help us feel better. But the effectiveness and outcome of these tools is dependent on YOU, the person using the tools. That's why they say healing is an inside job. If you've ever tried any of these tools to feel better and get rid of any symptoms, it's likely the tools helped to some degree, but maybe you had trouble sticking to it or the tool lost its effect after a while. Why? Well, these tools rarely address the person themselves, and the inner limiting blocks we all have, like limiting beliefs, self sabotaging behaviors, and negative patterns. Most of us aren't even aware of these limiting blocks. Listen to this episode as Dr. Connie shares exactly how you can enhance the effectiveness of your health endeavors so that you can address your symptoms once and for all. In this episode, you'll discover: ✅Why the "quick fix" mentality fails our health ✅How multiple variables, including your genetic makeup, lifestyle, gut microbiome, sleep and exercise habits, and age play a role in every diet, supplement, or treatment you try ✅A powerful solution to bring awareness to your inner blocks that prevent you from experiencing optimal health Ready to learn MORE about using Yoga to regulate your nervous system and heal your gut so you can get rid of your symptoms for good? Register for my FREE upcoming Heal Your Gut 3-Part Live Experience starting April 20th. https://am.drconniecheung.com/hyg-live And be sure to subscribe to my YouTube channel where I'll be releasing a Self Awareness Yoga Sequence this week to help you bring awareness to your inner environment and limiting blocks. https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_