EASE OS Signal | Organize | Coherence

Many autoimmune patients look to diet and supplements in an effort to heal their autoimmunity. However, there is so much conflicting information on diets out there that contradict one another, causing more confusion than ever before. In this episode of the Mind Your Health Show, Dr. Connie discusses 5 common autoimmune diet misconceptions to help you clarify exactly what diet YOU should follow. Click here to register for our FREE Autoimmune Healing Training which will show you a different way to view autoimmunity so you can reverse your symptoms once and for all: https://be.lupusrebel.com/live-autoimmune-training . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ. And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram! Dr. Connie Cheung account: https://www.instagram.com/drconniecheung/ Lupus Rebel account: https://www.instagram.com/lupus.rebel/ . Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): https://www.facebook.com/groups/selfempoweredhealers . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

This episode of the Mind Your Health Show is an encore of one of our most popular episodes. The results in your life and health are a direct reflection of the values you hold. And the values you hold in your life are likely not your own. They were learned and indoctrinated in you by your environment. Learn how you can reveal your current adapted values so that you can find your true core values to shift from sickness to health. . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ. And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram! Dr. Connie Cheung account: https://www.instagram.com/drconniecheung/ Lupus Rebel account: https://www.instagram.com/lupus.rebel/ . Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): https://www.facebook.com/groups/selfempoweredhealers . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

Autoimmunity can disrupt every aspect of your life. Yet, we are not taught what to expect and how to navigate this new life with autoimmunity. Most programs and treatments are focused on symptoms management and are more about what to "do". But "doing" all the things like diet, exercise, and taking supplements all require a mental and emotional commitment to the outcome. But what do you do when everything seems to be falling apart in your life? How do you gather the strength, focus, and the motive to help yourself heal? In this episode of the Mind Your Health Show, Dr. Connie discusses the importance of addressing the unseen elements that are silently sabotaging the lives of autoimmune patients. It's the root cause that needs to be reframed, reconditioned, and reconsidered to enable autoimmune patients to truly become Self Empowered Healers. Join us for our FREE Autoimmune Healing Training taking place this week. It's not too late to sign up now: https://be.lupusrebel.com/live-autoimmune-training . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ. And if you liked this message, please leave us a review on iTunes! . Click here to join our NEW Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): https://www.facebook.com/groups/selfempoweredhealers . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

There are so many options when it comes to holistic living, from various diets, a plethora of exercises, meditations, supplements, etc. Science is constantly reviewing, researching, and progressing new and improved ways to achieve optimal health. But the truth is that science alone does not provide the complete answer we are all seeking. We all have individual needs that can't be replicated or specified by science alone. There are multiple, intangible variables to consider when seeking the right solution for your health based on your gender, age, lifestyle, genetic predisposition, past trauma, human design, behavior, culture, values, and so much more. In this episode, Dr. Connie discusses why she created the Alkaline Method™ to bridge the gap between science and miracles, and empower each and every human being to cultivate self awareness as the foundation for Self Empowered Healing. Learn more about our unique, truly integrative solutions to bring you back to yourself using our proprietary framework, the Alkaline Method™. alkalinemethodacademy.com drconniecheung.com Sign up for our upcoming FREE live training on How to Think, Act, and BE Healthier Than You Ever Thought Possible By Getting to the Root Cause of Your Autoimmunity. This training will be taking place January 10-15, 2022. Click here to register today: https://be.lupusrebel.com/live-autoimmune-training . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ. And if you liked this message, please leave us a review on iTunes! . Click here to join our NEW Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): https://www.facebook.com/groups/selfempoweredhealers . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

Autoimmunity is a condition that can strike without warning. Because of this, it is highly recommended that we take necessary precautions and also become self empowered to heal our own bodies. But when flares do happen, it's an opportunity to re-evaluate our lives to help elevate our health consciousness. In this episode of the Mind Your Health Show, Dr. Connie shares about her recent flare. Sign up for our upcoming FREE live training on How to Think, Act, and BE Healthier Than You Ever Thought Possible By Getting to the Root Cause of Your Autoimmunity. This training will be taking place January 10-15, 2022. Click here to register today: https://be.lupusrebel.com/live-autoimmune-training . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ. And if you liked this message, please leave us a review on iTunes! . Click here to join our NEW Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): https://www.facebook.com/groups/selfempoweredhealers . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

Leesher had a lot of fear and anxiety in her life, and it was contributing to and perpetuating her autoimmunity. She had tried many holistic and conventional treatments for her autoimmunity, but was only getting marginal results. Through the Alkaline Method™ for Autoimmunity, by integrating everything she was previously doing into a comprehensive approach AND learning to BE who she needed to be to heal, rather than just DO what she had already been doing, Leesher was finally able to achieve the healing transformation she was seeking. Looking for results similar to Leesher's? Sign up for our upcoming FREE live training on How to Think, Act, and BE Healthier Than You Ever Thought Possible By Getting to the Root Cause of Your Autoimmunity. This training will be taking place January 10-15, 2022. Click here to register today: https://be.lupusrebel.com/live-autoimmune-training . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ. And if you liked this message, please leave us a review on iTunes! . Click here to join our NEW Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): https://www.facebook.com/groups/selfempoweredhealers . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

Ginger struggled with symptoms most of her life, including allergies, rashes, and breathing problems. She found Functional Medicine after her body started to shut down, and her doctors could only provide her with more medications. Ginger found Dr. Connie through Dr. Connie's autoimmune Yoga, but decided to sign up to work with her after learning about Dr. Connie's own journey with autoimmunity and realizing she understood exactly what she herself was going through. The Alkaline Method™ for Autoimmunity Program helped Ginger identify the childhood trauma and repressed emotions she had been carrying with her from childhood into her present adult life, and connected the dots between this and the physiological symptoms she had been experiencing. Ginger learned the importance of processing trauma and emotions when it comes to physical healing, but she has also begun to prioritize her relationship with herself, and she's now the happiest and healthiest she's ever been! Looking for results similar to Ginger's? Sign up for our upcoming FREE live training on How to Think, Act, and BE Healthier Than You Ever Thought Possible By Getting to the Root Cause of Your Autoimmunity. This training will be taking place January 10-15, 2022. Click here to register today: https://be.lupusrebel.com/live-autoimmune-training . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ. And if you liked this message, please leave us a review on iTunes! . Click here to join our NEW Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): https://www.facebook.com/groups/selfempoweredhealers . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

This episode of the Mind Your Health Show is an encore of one of our most popular episodes. Many autoimmune patients have a false perception when it comes to the cost of holistic health. They are conditioned to pay for sickness vs paying for wellness. This is because most of us live believing that we are all entitled to our health. It isn't until we get sick that we realize just how important our health is. Investing in your health will provide you with life long return on investment, vs spending on your sickness will trap you into perpetuating your disease. While the replay page of our last Autoimmune Challenge is no longer available, you can sign up for our upcoming FREE live training on How to Think, Act, and BE Healthier Than You Ever Thought Possible By Getting to the Root Cause of Your Autoimmunity. This training will be taking place January 10-15, 2022. Click here to register today: https://be.lupusrebel.com/live-autoimmune-training Click here to request a discovery call to learn how our programs can help you reverse autoimmunity once and for all: https://be.lupusrebel.com/ama-discovery-call . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ. And if you liked this message, please leave us a review on iTunes! . Click here to join our NEW Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): https://www.facebook.com/groups/selfempoweredhealers . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

Many autoimmune patients get stuck in a cycle of overwhelm, worry, and fear despite all their efforts. This is due to a key missing ingredient for healing that's often overlooked. In this episode, Dr. Connie describes why you must have the foundation for healing (and what that foundation is) in order to have amplified results. Rather than scratching the surface of autoimmune symptoms for marginal results, learn what you can do to get to the root cause once and for all. Sign up for our upcoming FREE live training on How to Think, Act, and BE Healthier Than You Ever Thought Possible By Getting to the Root Cause of Your Autoimmunity. This training will be taking place January 10-15, 2022. Click here to register today: https://be.lupusrebel.com/live-autoimmune-training . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ. And if you liked this message, please leave us a review on iTunes! . Click here to join our NEW Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted) : https://www.facebook.com/groups/selfempoweredhealers . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

Gratitude is a necessary ingredient for true healing. What better time than Thanksgiving to focus on the things that you are grateful for? We want to take the time to thank you all as we are so thankful for each of you and our Autoimmune Rebel community. In this episode of the Mind Your Health Show, Dr. Connie discusses how we tend to take health and wellness for granted. Listen to Dr. Connie's personal struggles and insights which allowed her to realize that health is a privilege that we should not take for granted. Sign up for our upcoming FREE Live Autoimmune Training taking place January 10-15, 2022. Click here to register today: https://be.lupusrebel.com/live-autoimmune-training . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ. And if you liked this message, please leave us a review on iTunes! . Click here to join our NEW Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted) : https://www.facebook.com/groups/selfempoweredhealers . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

Education provides discipline and enables a practitioner or "expert" to have the qualifications that can provide them with credibility. But education does not guarantee effectiveness and impact. It only serves as the starting point to gain eligibility. So in essence, education can keep us stuck in dogmatic view points which keep us locked into a limited model of the world, especially when it comes to healthcare. This is why I created the Alkaline Method™ Academy where we provide education and programs for both practitioners and autoimmune patients to enable them to truly thrive in both their careers and in their health. It's time to think outside the box and expand your mind to bring the pieces of the puzzle together to challenge the status quo in health and career so we can step into our power and create the lives we want to live. If you're an autoimmune patient looking to reverse your disease once and for all, I would love to work with you. Click here to learn more about our Alkaline Method™ for Autoimmunity program: https://be.lupusrebel.com/alkaline-method-autoimmunity Click here to request a FREE discovery call to learn if our program is right for you: https://be.lupusrebel.com/ama-discovery-call . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ. And if you liked this message, please leave us a review on iTunes! . Click here to join our NEW Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted) : https://www.facebook.com/groups/selfempoweredhealers . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

This episode of the Mind Your Health Show is an encore of one of our most popular episodes. The very thing that keeps you stuck in a cycle of pain and suffering is so blinding to you that you keep perpetuating what you don't see. The Alkaline Method™ allows you to explore the hidden habits that you are attached to so that you become aware of your tendencies and can begin to move towards your personal healing journey. . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ. And if you liked this message, please leave us a review on iTunes! . Click here to join our NEW Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted) : https://www.facebook.com/groups/selfempoweredhealers . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

This episode of the Mind Your Health Show is an encore of one of our most popular episodes. Autoimmunity can be the result of complex biochemical, genetic, and environmental insults within the body. In this episode of the Mind Your Health Show, Dr. Connie takes a closer look at the importance of detoxification and metabolism, their effects on autoimmunity, and what you can do to enhance detoxification and metabolism in your body. Our Alkaline Method™ for Autoimmunity 12 month program combines a comprehensive detox protocol with Yoga, meditation, mindset coaching, and accountability for a comprehensive, holistic healing approach to autoimmunity. Click here to learn more about the program! https://be.lupusrebel.com/alkaline-method-autoimmunity Interested in our program but have questions? Click the link to request a free discovery call to get your questions answered and learn if this program is right for you! https://be.lupusrebel.com/ama-discovery-call . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ. . Click here to join our NEW Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted) : https://www.facebook.com/groups/selfempoweredhealers

Rather than thinking of autoimmunity as a disease, what if we viewed autoimmunity as a symptom to a deeper issue? On today's episode of the Mind Your Health Show, Dr. Connie explains how your stress affects your gut, and how this can lead to autoimmunity. Unless you address the foundation of your condition, chances are that you'll always be scratching the surface of healing rather than getting to the root cause and reversing your issues once and for all. Want to learn more? Click the link to learn more about our Alkaline Method™ Healing Circle Membership, which will allow you to get a jump start on your Self Healing Journey. https://be.lupusrebel.com/am-healing-circle . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ. . Click here to join our NEW Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted) : https://www.facebook.com/groups/selfempoweredhealers . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

This episode of the Mind Your Health Show is an encore of one of our most popular episodes. We are our habits, and our habits create our results. If we want to create new results in our lives, like improve our health for example, we need to change our habits. In this episode, you'll learn the importance of habits and how you can create new ones that will serve you better in terms of the outcomes you want to create for yourself. . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ. . Click here to join our NEW Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted) : https://www.facebook.com/groups/selfempoweredhealers . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

Too often, autoimmune patients place themselves at the mercy of diets, supplements, treatments, etc. to help them recover from their illness. Many don't consider what health truly means for them. They say they want to "reverse", "heal", or be "cured" of autoimmunity but they don't know specifically what this means because it's been a long time since they've felt whole and healthy. After 21 years as an autoimmune patient, I believe autoimmunity is not a disease. It's a symptom of deeper problems that are not commonly addressed. Doctors and experts are busy telling patients to "do" all the things, but this only addresses the tip of the iceberg. We need to address the depth of the whole person. Rather than thinking of how to be free from disease, we must ask why we have autoimmune symptoms in the first place. YOU are the solution to your problems. Self empowerment is where the answer lies and it's time you find the inner power to shift your body, mind, and soul. . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ. . Click here to join our NEW Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted) : https://www.facebook.com/groups/selfempoweredhealers . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

This episode of the Mind Your Health Show is an encore of Dr. Connie's August 2021 Autoimmune Healing Workshop on How to Think, Act, and BE Healthier Than You Ever Thought Possible When You Learn to Control Your Mind and Emotions. Healing doesn't happen based on what we're "doing". Healing is all about who we are BEING. Yet most autoimmune patients are busy doing all the things for their health, only to achieve limited results. Learn how to drastically TRANSFORM brain habits and identity to GET RID OF PAIN, HAVE MORE ENERGY, AND FEEL YOUR BEST. Click here to download the workbook that goes along with this episode: http://lupusrebel.com/wp-content/uploads/2021/10/Autoimmune-Healing-Workshop-podcast.pdf . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ. . Click here to join our NEW Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted) : https://www.facebook.com/groups/selfempoweredhealers . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

Most autoimmune patients think doing a little more or doing a little different is what they need to revert their autoimmunity. But the truth is, it's not about doing. It's about BEING. Gratitude and intention are the most important ingredients for healing. You are miraculous and your body knows exactly what to do to heal. Support your body by thinking healing thoughts. How? Dr. Connie discusses how to cultivate gratitude and intention toward healing. . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ. . Click here to join our NEW Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted) : https://www.facebook.com/groups/selfempoweredhealers . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

Most autoimmune patients want solutions to their sickness, but they don't have a clear vision for their own health goals. They end up in a cycle of DOing all sorts of things without recognizing that the answers to their problems have been within them all along. Shifting "alkaline" for autoimmunity involves much more than eating a little better, doing a little different, or taking a few supplements. Learn how you can apply the Alkaline Method™ for Autoimmunity and transform your health and life once and for all. It's time to live life on your terms. . FREE Training: Why Holistic Healing Doesn't Work for Autoimmunity. Click here to get access to the free training: https://be.lupusrebel.com/holistic-treatments-training . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ. . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

Holistic interventions seem promising when you are in remission and have the functional ability to perform your daily tasks without limitations. But when down and going through an autoimmune flare, we tend to cycle in fear and despair. When you don't feel well physically, it affects all aspects of your life including your confidence, identity, livelihood, happiness, relationships, career, and so much more. In this episode, Dr. Connie shares her personal story and what's helped her when she was going through difficult times. . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ. . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

Too many autoimmune patients overlook their own blind spots and seek help outside of themselves for solutions. The truth is that this is a broken strategy. You must focus on BEING who you need to BE to create health vs looking for answers outside of yourself. This is necessary because healing is an inside job. No one except you can heal yourself. Want to learn how you can transform your health and life and heal once and for all? Sign up for this free training: Health is a State of Being: https://be.lupusrebel.com/state-of-being-training . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ. . Join our FREE Self Empowered Healers Facebook group for more exclusive content on holistic healing for autoimmunity: https://www.facebook.com/groups/selfempoweredhealers . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

During this worldwide pandemic, our future remains uncertain as we navigate our lives with COVID. There's a lot of confusion and division around getting the vaccination or not. In this episode, Dr. Connie shares some things to consider when making your choice regarding the vaccine, and how to have confidence in backing up your decision. . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ. . Join our FREE Self Empowered Healers Facebook group for more exclusive content on holistic healing for autoimmunity: https://www.facebook.com/groups/selfempoweredhealers . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

Meditation is the most powerful way we can cultivate self healing and self awareness to tap into our full potential. By altering our brain waves, we can promote endogenous healing chemicals to be produced by our body to support our transformation and healing. . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ. . Join our FREE Self Empowered Healers Facebook group for more exclusive content on holistic healing for autoimmunity: https://www.facebook.com/groups/selfempoweredhealers . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

Leesher had a lot of fear and anxiety in her life, and it was contributing to and perpetuating her autoimmunity. She had tried many holistic and conventional treatments for her autoimmunity, but was only getting marginal results. Through the Autoimmune Health Transformation, by integrating everything she was previously doing into a comprehensive approach AND learning to BE who she needed to be to heal, rather than just DO what she had already been doing, Leesher was finally able to achieve the healing transformation she was seeking. . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ. . Join our FREE Self Empowered Healers Facebook group for more exclusive content on holistic healing for autoimmunity: https://www.facebook.com/groups/selfempoweredhealers . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

Before joining the Autoimmune Health Transformation, Julie had tried numerous diets, programs, and treatments. Each one would get her a little better, but she'd eventually end up repeating her old patterns and old ways. Because of the mindset work we focus on in the Autoimmune Health Transformation, Julie's noticed her transformation from the inside-out, and she's finally found a program she's sticking to! Not only is she transforming, but she's noticing those around her transforming too just as a result of her transformation. . Register for our FREE Autoimmune Healing Workshop taking place August 17th and August 18th: https://be.lupusrebel.com/live-workshop-registration . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ. . Join our FREE Self Empowered Healers Facebook group for more exclusive content on holistic healing for autoimmunity: https://www.facebook.com/groups/selfempoweredhealers . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

Diane had been on a 25 year journey with her autoimmunity before she joined the Autoimmune Health Transformation Program. She tried so many diets, programs, treatments, etc. but could never achieve long lasting results when it came to her health. The Autoimmune Health Transformation Program has given Diane hope. Not only is she healing every single day, but she has high hopes for her future, and as a business woman, she's able to focus more on her business because she knows her health is going in the right direction. . Register for our FREE Autoimmune Healing Workshop taking place August 17th and August 18th: https://be.lupusrebel.com/live-workshop-registration . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ. . Join our FREE Self Empowered Healers Facebook group for more exclusive content on holistic healing for autoimmunity: https://www.facebook.com/groups/selfempoweredhealers . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

For the most part, autoimmunity is an invisible disease. When Dr. Connie was married, she struggled with meeting the needs of her ex-husband, especially when she felt so misunderstood and unsupported by him. Marriage struggles are common for autoimmune patients, and it's one we must take a closer look at as a perpetuating factor in our autoimmune symptoms. Register for our FREE Autoimmune Healing Workshop taking place August 17th and August 18th: https://be.lupusrebel.com/live-workshop-registration Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ . Join our FREE Self Empowered Healers Facebook group for more exclusive content on holistic healing for autoimmunity: https://www.facebook.com/groups/selfempoweredhealers . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

90% of all that you are and do everyday is dictated by your subconscious mind. Subconscious means under the surface. We don't recognize the hidden motivation that drives our behavior. This is why it's so hard to change what we do because when we try to change the behaviors themselves (the "doing") it is still the subconscious identity (who you are) that is engaging you to automatically behave a certain way without thinking. In order for you to truly make necessary changes to transform and heal, you must reprogram your subconscious mind to align with your goals. It's as simple as focusing on what you want rather than focusing on what you don't want. . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ . Join our FREE Self Empowered Healers Facebook group for more exclusive content on holistic healing for autoimmunity: https://www.facebook.com/groups/selfempoweredhealers . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

In pursuing holistic healing or conventional treatments for autoimmunity, many patients seek tangible or superficial approaches to help their bodies. But ultimately this is a broken strategy because all that you "do" doesn't make you healthy. You have to first BE healthy in order to DO all the things to help your body heal. In this episode, Dr. Connie talks about the importance of focusing on the unseen (subconscious mind) that drives 90% of all that you are and do. Unless you change the context by which you are living your life, no amount of content can transform your body and mind for ultimate healing. This is a MUST listen episode! . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ. . Join our FREE Self Empowered Healers Facebook group for more exclusive content on holistic healing for autoimmunity: https://www.facebook.com/groups/selfempoweredhealers . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

Too often in the pursuit of health and wellness, when we go through autoimmune flares, we tend to get anxious and frustrated with not being okay. But sometimes when things are not okay, it's an opportunity for us to recognize that we have to cut ourselves some slack and surrender and trust that your body is doing exactly what it needs to do. In this episode, Dr. Connie talks about how to allow yourself to not be okay when things feel out of control. Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ . Join our FREE Self Empowered Healers Facebook group for more exclusive content on holistic healing for autoimmunity: https://www.facebook.com/groups/selfempoweredhealers . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

Many autoimmune patients have a false perception when it comes to the cost of holistic health. They are conditioned to pay for sickness vs paying for wellness. This is because most of us live believing that we are all entitled to our health. It isn't until we get sick that we realize just how important our health is. Investing in your health will provide you with life long return on investment, vs spending on your sickness will trap you into perpetuating your disease. . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ . Join our FREE Self Empowered Healers Facebook group for more exclusive content on holistic healing for autoimmunity: https://www.facebook.com/groups/selfempoweredhealers . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

There are many different options when it comes to holistic healing for autoimmunity. From diets, supplements, herbals, medications, and coaching, you have tons of options. But the problem is most programs and treatments only address a partial piece of the puzzle. You need to address the unseen subconscious drivers of autoimmunity, which are completely ignored in the holistic and conventional medicine space. In this episode, Dr. Connie explains why it's crucial for you to address the unseen subconscious drivers of autoimmunity to have lasting healing from the inside-out. It's time to take your power back and be fully in control over your life and health. . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ. . Join our FREE Self Empowered Healers Facebook group for more exclusive content on holistic healing for autoimmunity: https://www.facebook.com/groups/selfempoweredhealers . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

There's an inherent assumption we make to believe that the doctors always know best. It's a cultural and societal indoctrination that we all buy into. But truth be told that doctors don't heal you. Healing is an inside job that can only be cultivated from within yourself. YOU are your ultimate healer. It's time to step into your Self Empowered Healing Journey to get rid of autoimmunity once and for all. . Sign up for our FREE Virtual Healing Retreat for Autoimmunity taking place this week, June 14-17, 2021. https://be.lupusrebel.com/virtual-retreat-optin. . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ. . Join our FREE Self Empowered Healers Facebook group for more exclusive content on holistic healing for autoimmunity: https://www.facebook.com/groups/selfempoweredhealers . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

The identity that you hold for yourself based on your past largely dictates your reactiveness to your autoimmunity. Contrary to popular belief, it's not about all the "things" you DO, but your inner identity that dictates and perpetuates your autoimmune cycle. In order to heal from the inside-out, you must address the foundation first before tackling all the superficial things. Always consider the context before you consider the content. . Sign up for our FREE Virtual Healing Retreat for Autoimmunity, which takes place June 14-17, 2021. https://be.lupusrebel.com/virtual-ret.... . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast... Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqb... Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8.... . Join our FREE Self Empowered Healers Facebook group for more exclusive content on holistic healing for autoimmunity: https://www.facebook.com/groups/selfempoweredhealers . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

In this episode, Dr. Connie shares over 20 years of frustration with living with her autoimmune condition, from both a patient and practitioner perspective. Through years of chasing supplements, holistic interventions, diets, and medications to reverse her autoimmunity, she learned that it wasn't until she shifted within that she began her true healing journey. It's a healing journey, not a destination, because the Alkaline Method™ encourages everyone to elevate their consciousness, expand their mind, and become self empowered to heal and grow so you can meet your needs at every phase of your life. The Alkaline Method™ is the ultimate blueprint that is principally orientated to provide you with timeless direction and a path that you can follow to truly live life on your terms with health under your control. . Sign up for our FREE Virtual Healing Retreat for Autoimmunity, which takes place June 14-17, 2021. https://be.lupusrebel.com/virtual-retreat-optin . Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924 Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ . Join our FREE Self Empowered Healers Facebook group for more exclusive content on holistic healing for autoimmunity: https://www.facebook.com/groups/selfempoweredhealers . Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

Many autoimmune patients hang onto their doctors' every word. This is normal, especially when you're newly diagnosed. However your doctors, especially conventional doctors, won't always have your optimal health in mind. Many will want to keep you on medications. Take your power back and learn to work in accordance with your doctors to receive the care you want. In this episode, Dr. Connie discusses routine questions you should be asking your doctors. EDIT: In this episode, Dr. Connie mentions Einstein as the inventor of the lightbulb. This is a misnomer, and the correct reference is Edison). Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924 Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ Join our FREE Self Empowered Healers Facebook group for more exclusive content on holistic healing for autoimmunity: https://www.facebook.com/groups/selfempoweredhealers Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

Inflammation is the sole driver of autoimmunity and chronic disease. In this episode, Dr. Connie breaks down inflammation so you can understand what it is, what it means for you and your health, and what you can do about it. Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924 Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ Join our FREE Self Empowered Healers Facebook group for more exclusive content on holistic healing for autoimmunity: https://www.facebook.com/groups/selfempoweredhealers Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

Most autoimmune patients think about diet in terms of the foods that they should eat or should not eat. But a better way to think about your diet is to "listen" to what your body is telling you. In this episode, Dr. Connie discusses why one man's poison can be another man's medicine, and how there is absolutely no "one size fits all" diet. It's all about learning to tune into your body and give it what it needs. If you enjoyed this episode, please subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! Also we would love it if you could leave us a review on iTunes; it helps us get the message out to more Autoimmune Rebels like you. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924​ Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ​ Join our FREE Self Empowered Healers Facebook group for exclusive content from Dr. Connie and information on free workshops and retreats: https://www.facebook.com/groups/selfempoweredhealers ​ Interested in working with us to reverse your autoimmunity once and for all? Click here to check out our programs: https://lupusrebel.com/programs/

This week's episode is a session from one of our past 7 Day Autoimmune Challenges! You don't exist in parts and pieces; you are a WHOLE ecosystem. However, you lack this specific ingredient to supercharge your healing. It's something you'd never guess. Find out what this key missing ingredient is so you can not only survive, but thrive in all aspects of your health. Subscribe to our podcast and Youtube channel for more Mind Your Health Episodes! We would love it if you could write us a review on iTunes - it helps us get the message out to more Autoimmune Rebels just like you. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast...​ Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8...​ Join our FREE Self Empowered Healers Facebook group for exclusive content about information about free workshops and challenges: https://www.facebook.com/groups/selfempoweredhealers ​ Interested in reversing your autoimmunity for good? Click here to learn more about our programs: https://lupusrebel.com/programs/

Today we are combining the podcast episodes for both the Mind Your Health Show and the Functional Yoga Medicine Show because this topic is important for patients, clients, and health practitioners alike. When it comes to Yoga, it's not about the full expression of the pose. The best benefit you'll gain is mind-body mastery during the "journey". In this episode, Dr. Connie shows you how to gain mind-body mastery through the practice of Alkaline Yoga Method. If you struggle with autoimmune disease or symptoms, click here to subscribe to our Mind Your Health podcast where Dr. Connie focuses on true holistic healing for autoimmunity: https://podcasts.apple.com/.../mind-your.../id1297924924 Click here to subscribe to our Youtube channel for more free content! https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ

Much of what you do everyday is on autopilot. This is the part of the mind that we refer to in our Alkaline Method™ as the subconscious mind. Subconscious meaning you are not "aware". The flip side to this is the conscious mind, which is the second element of the Alkaline Method™. What's important for you to recognize is that 90% of all that you think, feel, and do is based on past conditioning directly from your subconscious mind. Your conscious mind can only direct 10% of all that you do. This is why many autoimmune patients keep using a broken strategy that focuses on the "doing", when in fact they should focus on the "being", which is housed in the subconscious mind. The identity that you hold in your subconscious mind is exactly what you are playing out. If you find your results less than ideal, then you may be perpetually sabotaging yourself. Subscribe to our podcast and Youtube channel for more Mind Your Health Episodes! We would love it if you could write us a review on iTunes - it helps us get the message out to more Autoimmune Rebels just like you. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast...​ Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8...​ Join our FREE Self Empowered Healers Facebook group for exclusive content about information about free workshops and challenges: https://www.facebook.com/groups/selfempoweredhealers ​ Interested in reversing your autoimmunity for good? Click here to learn more about our programs: https://lupusrebel.com/programs/​

90% of what we do is done subconsciously. To understand what the subconscious mind is, you must understand the concept of automation and habit. Everything you think, feel, and do, day in and day out, is a result of conditioned habitual patterns. You are operating on autopilot, which means you're not aware of the decisions you make each day - they are already made for you based on your habits. In order for you to truly heal from autoimmunity, you must learn to tame your brain to have longevity and health. Please subscribe to our podcast and Youtube channel to stay in the loop with the Mind Your Health Show! Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast...​ Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8...​ Join our FREE Facebook group, the Self Empowered Healers, for exclusive content and information on free workshops and challenges: https://www.facebook.com/groups/selfempoweredhealers ​ Interested in working with us to reverse your autoimmunity for good? Click here to learn about our programs! https://lupusrebel.com/programs/

Too often we focus on external circumstances to change, or what we have to "do", in order for our health to improve. But, in fact, you may be harboring dis-ease within your body by BEing the person that triggers inflammation. In this session you'll learn how you can shift your way of being and create balance, harmony, and health. Do you enjoy the Mind Your Health Show? Subscribe to our podcast and Youtube channel! Click here to subscribe to our podcast on iTunes (and we would be so thankful if you could leave us a review!): https://podcasts.apple.com/us/podcast...​ Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8...​ Join our FREE Self Empowered Healers Facebook group for exclusive content, videos, downloads, and information on free workshops: https://www.facebook.com/groups/selfempoweredhealers ​ Interested in working with us to reverse your autoimmunity? Click here to request a free consult to learn more about our programs: https://be.lupusrebel.com/consult-req...

The results in your life and health are a direct reflection of the values you hold. And the values you hold in your life are likely not your own. They were learned and indoctrinated in you by your environment. Learn how you can reveal your current adapted values so that you can find your true core values to shift from sickness to health. Do you enjoy the Mind Your Health Show? Subscribe to our podcast and Youtube channel! Click here to subscribe to our podcast on iTunes (and we would be so thankful if you could leave us a review!): https://podcasts.apple.com/us/podcast...​ Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8...​ Join our FREE Self Empowered Healers Facebook group for exclusive content, videos, downloads, and information on free workshops: https://www.facebook.com/groups/selfempoweredhealers ​ Interested in working with us to reverse your autoimmunity? Click here to request a free consult to learn more about our programs: https://be.lupusrebel.com/consult-req...

Autoimmunity is an intolerance to self. Your body has been sending you signals for a long time. But your lack of self care prevented you from listening to your body. This is simply because you did not value health in your life, because if you did, you would be in optimal health. This simple shift in your beliefs about values will forever change the trajectory of your health towards wellness and longevity. Click the link to sign up for our 7 Day Autoimmune Challenge taking place this week: https://be.lupusrebel.com/detoxoptin​ Did this episode resonate with you? Please subscribe to our podcast and Youtube channel to stay in the loop with the Mind Your Health Show. Click here to subscribe to our podcast (and we would love it if you could leave us a review!): https://podcasts.apple.com/us/podcast...​ Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8...​ Join our free Self Empowered Healers Facebook group for exclusive content from Dr. Connie: https://www.facebook.com/groups/selfempoweredhealers Interested in working with us to reverse your autoimmunity? Click here to request a free consult to learn more about our programs: https://be.lupusrebel.com/consult-req...

After getting diagnosed with an autoimmune condition, many patients think they need to start a special diet. While diet definitely plays a role in getting autoimmunity under control, it's only part of the whole picture. Learn why changing your diet is not everything when it comes to full transformation and healing. Click this link to watch the full episode: https://youtu.be/HIBImVJE7o0 . This podcast episode is from our last Overcoming Autoimmunity Challenge. Click the link below to sign up for our upcoming 7 Day Autoimmune Challenge, starting March 22nd. https://be.lupusrebel.com/detoxoptin . If you enjoyed this episode, subscribe to our podcast and Youtube channel so you never miss an episode! Click here to subscribe to our podcast: https://podcasts.apple.com/.../mind-your.../id1297924924 Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ

Many autoimmune patients "want" to be healthy and reverse their symptoms. But the truth is that absence of symptoms does not guarantee health. Wanting to be healthy is a passive way to be. You must get busy redefining your core values and shift your beliefs about yourself to place health as a priority. Self loathing, self disrespect, and self disregard will equate to poor health and autoimmunity. How much are you living in alignment with health as a core value in your life? Click here to register for our FREE 7 Day Autoimmune Challenge starting March 22nd: https://be.lupusrebel.com/detoxoptin If you enjoy listening to our show, please subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show with Dr. Connie! Click here to subscribe to our podcast (and we would be so grateful if you could leave us a review - it helps us spread the message to more Autoimmune Rebels): https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924 Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ Join our FREE Facebook group, the Self Empowered Healers, for exclusive content from Dr. Connie on holistic healing for autoimmunity: https://www.facebook.com/groups/selfempoweredhealers Interested in working with us to reverse your autoimmunity for good? Click here to request a free consult to learn more about our programs: https://be.lupusrebel.com/ama-discovery-call

Your core values subconsciously dictate the actions that you take on a daily basis. The fact that you have an autoimmune condition is evidence that health isn't one of your core values. It's so much easier for us to fool ourselves into thinking that health is a priority, but the truth is, most of us live thinking health is something we are entitled to. Listen to Dr. Connie discuss why health isn't your core value as the reason for your autoimmunity. Subscribe to our Youtube channel and podcast so you never miss an episode of the Mind Your Health Show! Click here to subscribe to our podcast: https://podcasts.apple.com/us/podcast...​ Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8.. .​ Join our FREE Self Empowered Healers Facebook group for exclusive content on holistic healing for autoimmunity: https://www.facebook.com/groups/selfempoweredhealers ​ Interested in working with us to reverse your autoimmunity? Click here to request a free consult to learn more about our programs: https://be.lupusrebel.com/ama-discovery-call

Your core truth has been neglected for so long that it likely feels very foreign when I ask you "what do you stand for? Why do you do what you do?" This is because you've been so conditioned all your life to be what the world needs you to be, so much so that others' truths take priority over your own. To realize you've been living a lie is really the first step in your self healing journey. Because when you're on your own path, paving your own way, to seek your own truth, you'll find freedom like you've never known before. Fear will now fuel your desire, rather than acting like a parasite. Please subscribe to our podcast and Youtube channel so that you don't miss any episodes of the Mind Your Health Show! Click here to subscribe to our podcast (we would love it if you could leave a review - it helps us get the message out to more Autoimmune Rebels): https://podcasts.apple.com/us/podcast... ​ Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8... ​ Want more exclusive holistic healing content from Dr. Connie? Join our FREE Self Empowered Healers Facebook group: https://www.facebook.com/groups/selfempoweredhealers ​ Want to work with us to reverse your autoimmune condition? Click here to request a free consult to learn more about our programs: https://be.lupusrebel.com/ama-discovery-call ​

Fear is the ultimate parasite when it comes to creating health and longevity. And it's really what causes autoimmune conditions to worsen. But did you know that you may be subconsciously attached to pain and suffering so much so that you are completely blinded by your tendencies? It's time to reveal your attachments so that you can finally detach and free yourself from unnecessary pain and suffering once and for all. If you enjoyed this message, please subscribe to our podcast and our Youtube channel so you never miss an episode of the Mind Your Health Show! Click here to subscribe to our podcast on iTunes (and we would love it if you could leave us a review!): https://podcasts.apple.com/us/podcast...​ Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8...​ Join our FREE Self Empowered Healers Facebook group to get connected with other like minded rebels and receive exclusive content from Dr. Connie: https://www.facebook.com/groups/selfempoweredhealers ​ If you're interested in working with us to reverse your autoimmunity, click here to request a free consult to learn more about our programs: https://be.lupusrebel.com/ama-discovery-call