EASE OS Signal | Organize | Coherence

You must first become aware of your learned beliefs and decide if they are serving your life vs harming your health. In this episode, we'll go deeper into the first pillar of the first element of the Alkaline Method™, which will allow us to bring awareness to our habitual cycle of pain and suffering that we tend to perpetuate without being aware of it. If you enjoyed this episode, please subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! Click here to subscribe to the podcast on iTunes: https://podcasts.apple.com/us/podcast...​ Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8...​ Click here to join our FREE exclusive Self Empowered Healers Facebook group: https://www.facebook.com/groups/selfempoweredhealers ​ Interested in working with us to reverse your autoimmunity? Click here to request a free consult to learn more about our programs: https://be.lupusrebel.com/ama-discovery-call

The very thing that keeps you stuck in the cycle of pain and suffering is so blinding to you that you keep perpetuating what you don't see. The Alkaline Method™ allows you to explore the hidden habits that you are attached to so that you become aware of your tendencies and can begin to move towards your personal healing journey. If you enjoyed this message, please subscribe to the podcast and leave us a review. It helps us get the message out to more Autoimmune Rebels. Click here to subscribe: https://podcasts.apple.com/us/podcast...​ Click here to join our FREE Self Empowered Healers Facebook group: https://www.facebook.com/groups/selfempoweredhealers ​ Interested in working with us to reverse your autoimmunity? Click here to request a free consult to learn more about our programs: https://be.lupusrebel.com/ama-discovery-call

As autoimmune patients, typically we don't know what we need. But many autoimmune patients falsely believe that our "healthcare system" provides us with what we need. This couldn't be further from the truth. What you need to know is that your healthcare (sickcare) system perpetuates your disease. It operates under the premise that you will never fully be healed. Having clarity over your doctor's "role" in your care will enable you to move towards truly what you need to heal yourself. Click here to join our FREE Self Empowered Healers Facebook group for community and support from like-minded rebels: https://www.facebook.com/groups/selfempoweredhealers Interested in working with us to reverse your autoimmunity once and for all? Click here to request a free consult to learn more about our programs: https://be.lupusrebel.com/consult-req... For more content like this, subscribe to the Mind Your Health Show on iTunes! https://be.lupusrebel.com/ama-discovery-call

Your autoimmunity was likely triggered when you were very young. In fact, you can probably think back to a pivotal time in your life where you experienced trauma. For as long as you can remember, that's really the day when your symptoms began. Unless you get to the core reason, you'll never be fully healed. Click here to register for our Overcoming Autoimmunity Detox Challenge which is taking place right now: https://be.lupusrebel.com/detoxoptin Click here to join our FREE Self Empowered Healers Facebook group: https://www.facebook.com/groups/selfempoweredhealers Interested in working with us? Click here to request a free consult to learn more about our programs: https://be.lupusrebel.com/ama-discovery-call

When faced with autoimmunity, we often focus on the problem (symptoms) that we experience. When we focus on the problem, we negate the foundation that caused the problem in the first place. It's when we're able to reflect upon our past history and how we evolved into the diseased state we're experiencing, only then can we move forward to make a truly lasting solution towards our self healing. Click the link to register for our FREE Overcoming Autoimmunity Detox Challenge, starting January 18th: https://be.lupusrebel.com/detoxoptin Join our FREE Self Empowered Healers Facebook group: https://www.facebook.com/groups/selfempoweredhealers Interested in working with us to reverse your autoimmunity? Click here to request a free consult to learn more about our programs: https://be.lupusrebel.com/ama-discovery-call

The process of healing is not about what you do, what you eat, or what you take. It's about getting clear on what health looks like in your life to "clarify" what health means to you. Only then, with clarity and focus, can you move towards powerful healing. Click here to join our FREE Self Empowered Healers Facebook group: https://www.facebook.com/groups/selfempoweredhealers Interested in working with us? Click here to request a free consult to learn more about our programs: https://be.lupusrebel.com/ama-discovery-call

Sign up for our Virtual Autoimmune Yoga Membership! https://be.lupusrebel.com/autoimmune-... Click here to join our FREE Facebook group, the Tribe of Autoimmune Health Rebels: https://www.facebook.com/groups/AHRebels Interested in working with us to reverse your autoimmunity? Click here to request a free consult to learn more about our programs! https://be.lupusrebel.com/consult-req...

Click here to join our FREE Self Empowered Healers Facebook group: https://www.facebook.com/groups/selfempoweredhealers Interested in working with us to reverse your autoimmune condition? Click below to request a free consult to learn more about our Alkaline Method™ for Autoimmunity program: https://be.lupusrebel.com/ama-discovery-call

Join our free Self Empowered Healers Facebook group: https://www.facebook.com/groups/selfempoweredhealers Interested in working with us to reverse your autoimmunity for good? Click here to request a free consult to learn more about our Alkaline Method™ for Autoimmunity program: https://be.lupusrebel.com/ama-discovery-call

Join our free Self Empowered Healers Facebook group: https://www.facebook.com/groups/selfempoweredhealers Interested in working with us to reverse your autoimmunity for good? Click here to request a free consult to learn more about our Alkaline Method™ for Autoimmunity program: https://be.lupusrebel.com/ama-discovery-call

There are specific toxins put into many foods which can dramatically affect autoimmune flare-ups. With every meal we eat we're either healing or hurting our bodies. Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers Interested in working with us? Click here to request a free consult to learn more about Alkaline Method™ for Autoimmunity: https://be.lupusrebel.com/ama-discovery-call

Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers Interested in working with us? Click here to request a free consult: https://be.lupusrebel.com/ama-discovery-call

Please click the link to sign up for our FREE Overcoming Autoimmunity 7 Day Detox Challenge: https://be.lupusrebel.com/detoxoptin Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers Interested in working with us? Click here to request a free consult: https://be.lupusrebel.com/ama-discovery-call

Click here to register for our Overcoming Autoimmunity 7 Day Detox Challenge: https://be.lupusrebel.com/detoxoptin?fbclid=IwAR0ZG_ZyQrhOe1CHdXEqTyw6yFV4J1w6yHVocGgtohNQZlKyF92uUYErX24 Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers Interested in working with us? Click here to request a free consult: https://be.lupusrebel.com/ama-discovery-call

Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers Interested in working with us? Click here to request a free consult: https://be.lupusrebel.com/ama-discovery-call

Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers Interested in working with us? Click here to request a free consult: https://be.lupusrebel.com/ama-discovery-call

Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers Interested in working with us? Click here to request a free consult: https://be.lupusrebel.com/ama-discovery-call

Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers Interested in working with us? Click here to request a free consult: https://be.lupusrebel.com/ama-discovery-call

Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers Interested in working with us? Click here to request a free consult: https://be.lupusrebel.com/ama-discovery-call

Missed our free 7 Day Autoimmune Detox Challenge? Sign up for a replay! https://alkaline.kartra.com/page/auto... Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers Interested in working with us? Click here to request a free consult: https://be.lupusrebel.com/ama-discovery-call

Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers Interested in working with us? Click here to request a free consult to learn more about Alkaline Method™ for Autoimmunity: https://be.lupusrebel.com/ama-discovery-call

If we learned anything this year it's that our healthcare system, education system, and our political system is broken. But we've all witnessed the evolution in all three systems through the messiness and the breakdowns. This is because in order to have breakthroughs, we all need breakdowns. But it's important to remember that before the breakthroughs, there's always the messy middle that is necessary to reset, rebuild, and reorganize. Learn how to gain clarity and purpose through the messy middle by holding onto your faith, strength, and focus. Want to join me for a life and health transforming 7 Day Autoimmune Detox Challenge? Click below for a complete 7 day Autoimmune Detox blueprint that will help you to detoxify your thoughts, eat detoxifying foods, and move to detoxify your body to completely transform your health. Sign Up Today! It starts September 14-20! https://go.lupusrebel.com/autoimmune-... Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers Interested in working with us? Click here to request a free consult to learn more about Alkaline Method™ for Autoimmunity: https://be.lupusrebel.com/ama-discovery-call

Register for our FREE 7 Day Autoimmune Detox Challenge which starts September 14th: https://go.lupusrebel.com/autoimmune-... Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers Interested in working with us? Click here to request a free consult to learn more about Alkaline Method™ for Autoimmunity: https://be.lupusrebel.com/ama-discovery-call

We know that holistic medicine or functional medicine treatments are a great option but why is it that many don't experience long term benefit? Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers Interested in working with us? Click here to request a free consult to learn more about Alkaline Method™ for Autoimmunity: https://be.lupusrebel.com/ama-discovery-call

Powerless Patient to Empowered Rebel Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers Interested in working with us? Click here to request a free consult to learn more about Alkaline Method™ for Autoimmunity: https://be.lupusrebel.com/ama-discovery-call

What does it truly mean to "manage" or "reverse" your Autoimmunity? Here's a big picture overview of functional medicine Management of Autoimmunity. If you're interested in a free 15 minute consultation to learn more about working with us, pleaseclick here to request a free consult to learn more about Alkaline Method™ for Autoimmunity: https://be.lupusrebel.com/ama-discovery-call Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers

So much unease and uncertainty about our health and our world today leaves us with fear and anxiety that seem to be driving our world today. Here's what you can do to defend yourself from infection. Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers Interested in working with us? Click here to request a free consult to learn more about Alkaline Method™ for Autoimmunity: https://be.lupusrebel.com/ama-discovery-call

We all know meditation is good for us, but how good? If you know the why you'll be more likely to incorporate it in your life. Learn how meditation can drastically improve your health and life. Did you know you can work with me? If you are tired of feeling bad, work with me as your private guide to catapult your life and health. Say no to feeling bad and yes to taking full control. Schedule a FREE consult and Email [email protected] Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers Interested in working with us? Click here to request a free consult to learn more about Alkaline Method™ for Autoimmunity: https://be.lupusrebel.com/ama-discovery-call

Health and beauty goes hand in hand. Beauty is something that you exude, it's not isolated to the superficial looks. Learn how you can shift within to feel beautiful again. Join our private Facebook Group where I teach you how you can create health and beauty everyday. Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers Interested in working with us? Click here to request a free consult to learn more about Alkaline Method™ for Autoimmunity: https://be.lupusrebel.com/ama-discovery-call

Dr. Connie shares the 10 essential lessons she's learned from living with autoimmunity for two decades. Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers Interested in working with us? Click here to request a free consult to learn more about Alkaline Method™ for Autoimmunity: https://be.lupusrebel.com/ama-discovery-call

We all seek that perfect diet and food for our autoimmune condition. The problem is that there are so many contradictions in what we should and shouldn't eat that we've lost the true essence of food. Foods nourish our mind, body, and soul. As such, we must trust our intuition vs intellect in directing what we should be eating daily. Learn how you can find the perfect diet by tuning inward and trusting your body vs following the next FAD diet. It's all about balance of Yin and Yang. Accept what is and learn to tap into your inner wisdom. Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers Interested in working with us? Click here to request a free consult to learn more about Alkaline Method™ for Autoimmunity: https://be.lupusrebel.com/ama-discovery-call

When talking about reversing your symptoms as you live with autoimmunity, chances are that you weren't the healthiest version of yourself years before diagnosis. So as you embark on your self healing journey, why not aim to create an extraordinary life vs symptom free life? Obstacles allow us opportunities for growth. Use autoimmunity as a catalyst to reach higher limits and disrupt the old ways of being and commit to creating the best life possible. Sign up and join our Tribe to dare to create an extraordinary life of your dreams not despite but because of autoimmunity. For more information on our Autoimmune Health Transformation program, click here: https://go.lupusrebel.com/aht-landing Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers Interested in working with us? Click here to request a free consult to learn more about Alkaline Method™ for Autoimmunity: https://be.lupusrebel.com/ama-discovery-call

We tend to get overwhelmed and frustrated when it comes to living healthy lives with autoimmunity. This is because we tend to focus on the complex solutions and fail to look to the basic pillar of health that we can begin to adapt. Listen to Dr. Connie discuss how to live the solution that will drastically help you to reverse your condition. What you need are simple solutions that are based on timeless health principals, not complex tactics that are temporary to reverse your autoimmunity. Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers Interested in working with us? Click here to request a free consult to learn more about Alkaline Method™ for Autoimmunity: https://be.lupusrebel.com/ama-discovery-call

Commitment to heal means to promise and pledge to do something no matter what. Many Autoimmune Rebels think they are doing everything they can to heal but upon close examination, they have not completely jumped ship to make a whole hearted commitment. Revealing our limiting beliefs and the willingness to be uncomfortable but doing it anyway takes effort. We must train to reverse our condition like an athlete trains for a sport. We don't have time to waste, we need to help our bodies turn autoimmunity around. Let's commit to ourselves and make it happen. Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers Interested in working with us? Click here to request a free consult to learn more about Alkaline Method™ for Autoimmunity: https://be.lupusrebel.com/ama-discovery-call

There are many things we can do to holistically manage to reverse your autoimmunity. The goal is full remission and the control to stay in remission. With that being said, holistic interventions and/or functional medicine approach to autoimmune reversal involves lifestyle changes. But in order for you to make lasting changes to reverse your conditions, it requires mindset shift that will help you to transform your health and life. Listen as Dr. Connie sheds light on what you can do to approach you health on this self healing journey we are on together. Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers Interested in working with us? Click here to request a free consult to learn more about Alkaline Method™ for Autoimmunity: https://be.lupusrebel.com/ama-discovery-call

The more I learn, the more I understand that healing Autoimmunity is an inside job. Once you embrace this you will be well on your self healing journey to create an inner healthcare system. Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers Interested in working with us? Click here to request a free consult to learn more about Alkaline Method™ for Autoimmunity: https://be.lupusrebel.com/ama-discovery-call

The ebbs and flows of living with autoimmunity can be unpredictable and can create so much stress and anxiety. Learn what you can do to learn to be artful in living successfully with autoimmunity to not only survive but thrive.

Autoimmunity can be the result of complex biochemical, genetic, and environmental insults, here is a close look at the importance of detoxification and metabolism and autoimmunity and what you can do about it.

Many of us balk at the cost of holistic health but don't think twice about the medical bills. The cost of healthcare is far worse than the cost of health. Health is a non-negotiable to enable us to live our lives productively. It's what we need to make an income that will not only support our lives but to go beyond. Yet, we all have money beliefs and see health as an expense when it's the best investment that will enable to your achieve whatever you want to achieve. Rethinking your thoughts and beliefs about health is something we want to offer. Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers Interested in working with us? Click here to request a free consult to learn more about Alkaline Method™ for Autoimmunity: https://be.lupusrebel.com/ama-discovery-call

Dr. Connie talks about the importance of the "big picture" approach and taking massive actions in all facets of your health vs focusing on the parts and pieces of your health. She discusses the importance of the foundational principles in addressing your health vs FADS.

Mindset is everything in living successfully with an autoimmune condition. Discover what it takes to catapult out of autoimmune sickness and become an Autoimmune Rebel.

In order to overcome your autoimmune condition, you have to rise above and become stronger than your condition. The way to do this is to take MASSIVE action, every single day, that will move you closer to your health goals. In this part of her story, Dr. Connie talks about how she signed up for Pilates Certification, started a business, and started studying Functional Medicine all while going through her second flare.

In part 2 of her story, Dr. Connie discusses how the stress from moving across the country with an infant all while dealing with a struggling marriage was the perfect storm that caused her first flare. Despite doctors' advice, she was able to taper off her meds and recover one hundred percent.

Part 1 of a 4 part series in which Dr. Connie discusses her autoimmune story, including her diagnosis, various treatments, and discoveries she had along the way that allowed her to truly heal her condition to a point where it is now undetectable in her labs. In Part 1 she discusses how healing requires an internal shift; healing is something YOU do, not something the doctors do for you.

This pandemic calls for meditation and being present. Accepting our circumstances and rising up to show up as our best selves requires us to train our minds. Watch this video to learn how!

If you're a business owner who's stuck on how to move forward despite the chaos that surrounds the coronavirus, then ask yourself better questions. Watch to learn how to find opportunity instead of loss.

Entrepreneurs create solutions to the frustrating problems for consumers. These solutions become their business model. However, entrepreneurs often experience resistance because of the unknown territory they need to enter. This important piece of your business will allow you to courageously overcome any resistance you meet.

More people are getting sick and the medical system misses the mark when it comes to healing. Here's how you can create more impact in the lives of your patients. Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers Interested in working with us? Click here to request a free consult to learn more about Alkaline Method™ for Autoimmunity: https://be.lupusrebel.com/ama-discovery-call

We know drinking water is a healthy behavior. But proper hydration is even more important if you practice Hot Yoga, as we do at Alkaline Wellness. Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers Interested in working with us? Click here to request a free consult to learn more about Alkaline Method™ for Autoimmunity: https://be.lupusrebel.com/ama-discovery-call