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Because of poor food quality, stress, medications, etc., we all have some degree of inflammation. Unfortunately things aren't looking good for us, since almost all diseases have a root cause of inflammation. Here's what you can do to get inflammation under control.

If you've done Yoga, you've likely heard of chakras. But how much do we really know about them. Despite Reiki healers, body workers, and herbalists who claim to be able to unblock your chakras, this is work you must do for yourself.

When I was first diagnosed with Lupus, the doctors told me it was incurable. For a long time I believed this. Finally I decided to believe it IS curable. I'm now creating the results that align with my beliefs and I'm healthier now than I was even before my diagnosis.

Learn about Dr. Connie's experience with Lupus hair loss and how it transformed her.

The person you are today is a result of your habits. Being sick can be considered a habit in itself. If you've been wanting to heal but what you're doing is not working for you, listen up! Dr. Connie talks about breaking the habit of being sick. Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers Interested in working with us? Click here to request a free consult to learn more about Alkaline Method™ for Autoimmunity: https://be.lupusrebel.com/ama-discovery-call

Dr. Connie answers questions on what to eat to control Lupus symptoms, how to reduce swelling, and how acupuncture can help with pain.

Knowing what stage of Lupus you are currently in will help determine exactly what your body needs to heal.

In this Q&A session, Dr. Connie discusses how to keep your kidneys healthy, paleo vs keto diets, how to increase energy, and the importance of healing leaky gut.

Did you know emotions have an effect on your biochemistry? It's possible your emotions about past traumas or Lupus itself could be perpetuating your Lupus.

In 2017, the FDA enacted rules banning the use of human antibiotics purely for growth in animals. But due to loopholes, there still may be antibiotics in conventional meats today which can affect our microbiome and potentially cause disease.

With numerous types of diets out there today, how do you know which one you should follow and which one is right for you? Dr. Connie gives her take on diets this week.

Our genes are the deck of cards we are dealt with when we are born. But it is our lifestyle and environment that determine whether those genes will develop health or disease. Dr. Connie discusses a new way to think about disease.

Knowing what stage of Lupus you are currently in will help determine exactly what your body needs to heal.

In this week's Lupus Q&A, Dr. Connie discusses the benefits of taking turmeric/curcumin for inflammation, which vitamins to take while on Benlysta, and Omnacortil tablets.

With so many different diets out there today, how do we know which one we should be on? Dr. Connie offers a solution: don't focus on the diet, but focus on your microbiome. Watch this week's blog to find out why!

Learn about the issues that surround conventional laboratory testing and why these tests don't help in preventative care.

Early in my life as a Lupus patient, I've had to learn how to manage my disease in a way where I felt comfortable that it was under my control. But time and time again through scary threats to my health, Lupus has reminded me just how fragile my life was. I was reminded of how in a moment's notice, everything in my life can come to a screeching halt. Left with nothing but fear and anxiety, I've had to rebuild my health and confidence, time and time again.

In this Lupus Q&A, Dr. Connie answers questions regarding the type of probiotics you should take, the lupus gut-healing diet, low dose naltrexone, and how to control PMS.

Medically, we know the cause of Lupus is an overactive immune system. But have you ever thought that your undigested emotions might be playing a role too?

Chronic inflammation can lead to numerous diseases, including Lupus and other autoimmune conditions. Discover how inflammation develops in your body and what you can do to reduce it, ultimately reducing your symptoms and reversing your disease. Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers Interested in working with us? Click here to request a free consult to learn more about Alkaline Method™ for Autoimmunity: https://be.lupusrebel.com/ama-discovery-call

What are your beliefs about Lupus? Truth is that these beliefs might be holding you back from taking control of your health and reversing your disease.

As Lupus patients, it is obvious for all of us that we want to feel better. But wanting something is very different from being committed to something. This is because commitment requires action, and without action, nothing will change.

The journey towards better health can be confusing at times. There are so many different diet, so many types of exercises, and so many other modalities for healing. Where do you start? Luckily we've combined the best healing modalities under one roof so that you can be successful.

Overcoming a chronic disease isn't easy. It requires you to seek discomfort. Learn the success strategy for evolving your mindset so you can create a different outcome for your life in 2020.

In this Q&A session, Dr. Connie discusses the statistics around Benlysta and also her most recent flare experience.

What if you did everything to live the healthiest life possible, despite having Lupus? What if you didn't let your Lupus define your actions? This method is known as modeling and Dr. Connie explains how modeling is the most effective way to reverse Lupus.

Lupus Rebel aims to create a movement among those who are not just struck down by Lupus, but those who fight back and work to heal no matter what. Are you a true Lupus Rebel?

Last week Dr. Connie talked about the importance of movement when it comes to healing Lupus. This week we talk more about why building muscle is necessary, but too much exercise can be more harm than good.

Last week Dr. Connie discussed what it means to prime your body so you can shift into healing mode. This week she will be talking more about what happens within your body when you start to make a mindset shift.

Dr. Connie discusses her most recent Lupus flare, what she believes caused it, and why she's more motivated to take control of her health.

The person you are today is a result of your habits. Being sick can be considered a habit in itself. If you've been wanting to heal but what you're doing is not working for you, listen up! Dr. Connie talks about breaking the habit of being sick.

Those with an autoimmune condition are at risk of developing secondary conditions, osteoporosis being a common one. Learn about osteoporosis and what you can do to reverse your risk.

Learn about Dr. Connie's experience with Lupus hair loss and how it transformed her.

You know your body best. Have your best interest and be informed when navigating the medical system.

Dr. Connie is a big advocate of taking an active role in your own healthcare. What does that mean exactly? Listen to see how she took an active role during her most recent health crisis.

With so many different diets out there today, how do we know which one we should be on? Dr. Connie offers a solution: don't focus on the diet, but focus on your microbiome. Watch this week's blog to find out why!

Thoughts produce feelings, which produce behaviors, which produce outcomes. What are your current thoughts about your Lupus and how can you change them for the better?

Sleep benefits our health in a number of ways. And low quality sleep or lack of sleep can have detrimental effects.

Dr. Connie discusses her most recent Lupus flare, what she believes caused it, and why she's more motivated to take control of her health.

As some of you may know, Dr. Connie was recently sick. Originally it was thought to be a Lupus flare, but it turned out to be something more serious that had her hospitalized. Listen to find out more and discover why it's important to create health for yourself.

Although it is hard to do when we are in pain, it is essential to MOVE your body. Moving allows our muscles to flush out the toxic compounds that are keeping us sick. Start with just 5 minutes a day! Length of time isn't important, what's important is that you start somewhere.

It can almost be assumed that patients who have an autoimmune disease have leaky gut. Therefore they are more predisposed to SIBO, or small intestinal bacterial overgrowth. Find out if SIBO could be perpetuating your symptoms.

Knowing what stage of Lupus you are currently in will help determine exactly what your body needs to heal.

Chronic inflammation can lead to numerous diseases, including Lupus and other autoimmune conditions. Discover how inflammation develops in your body and what you can do to reduce it, ultimately reducing your symptoms and reversing your disease.

In order for you to reverse your disease, you have to believe it is possible to do so. Listen as Dr. Connie discusses what it took to heal her Lupus.

Hair loss is a typical symptom of Lupus and often one of the most difficult to deal with. But there are solutions! Dr. Connie discusses what she did to grow her hair back when she had alopecia at her beginning stages of Lupus.

Mushrooms have been used for healing throughout the centuries. Simply cooking with mushrooms or incorporating mushrooms supplements in your diet can have great impacts on your health! Listen as Dr. Connie discusses these impacts.

Healing is a mindset. If you believe you can take control of your Lupus, then you can. If you don't believe you can, then you can't. What's your mindset?

In order to fully take control of your health, you have to learn to think a little differently. Learn about what Dr. Connie has to say about mindset and nonconformity.

Many Lupus and other autoimmune or chronic disease patients rely solely on medications for their health. While medications can reduce the symptoms you may be experiencing, there are many unintended side effects that can occur. Fortunately there are herbals and nutraceuticals that target the same metabolic pathways as medications, but are much more gentle on the body.