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Dr. Connie talks about the importance of the "big picture" approach and taking massive actions in all facets of your health vs focusing on the parts and pieces of your health. She discusses the importance of the foundational principles in addressing your health vs FADS.

Mindset is everything in living successfully with an autoimmune condition. Discover what it takes to catapult out of autoimmune sickness and become an Autoimmune Rebel.

In order to overcome your autoimmune condition, you have to rise above and become stronger than your condition. The way to do this is to take MASSIVE action, every single day, that will move you closer to your health goals. In this part of her story, Dr. Connie talks about how she signed up for Pilates Certification, started a business, and started studying Functional Medicine all while going through her second flare.

In part 2 of her story, Dr. Connie discusses how the stress from moving across the country with an infant all while dealing with a struggling marriage was the perfect storm that caused her first flare. Despite doctors' advice, she was able to taper off her meds and recover one hundred percent.

Part 1 of a 4 part series in which Dr. Connie discusses her autoimmune story, including her diagnosis, various treatments, and discoveries she had along the way that allowed her to truly heal her condition to a point where it is now undetectable in her labs. In Part 1 she discusses how healing requires an internal shift; healing is something YOU do, not something the doctors do for you.

This pandemic calls for meditation and being present. Accepting our circumstances and rising up to show up as our best selves requires us to train our minds. Watch this video to learn how!

If you're a business owner who's stuck on how to move forward despite the chaos that surrounds the coronavirus, then ask yourself better questions. Watch to learn how to find opportunity instead of loss.

Entrepreneurs create solutions to the frustrating problems for consumers. These solutions become their business model. However, entrepreneurs often experience resistance because of the unknown territory they need to enter. This important piece of your business will allow you to courageously overcome any resistance you meet.

More people are getting sick and the medical system misses the mark when it comes to healing. Here's how you can create more impact in the lives of your patients. Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers Interested in working with us? Click here to request a free consult to learn more about Alkaline Method™ for Autoimmunity: https://be.lupusrebel.com/ama-discovery-call

We know drinking water is a healthy behavior. But proper hydration is even more important if you practice Hot Yoga, as we do at Alkaline Wellness. Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers Interested in working with us? Click here to request a free consult to learn more about Alkaline Method™ for Autoimmunity: https://be.lupusrebel.com/ama-discovery-call

Because of poor food quality, stress, medications, etc., we all have some degree of inflammation. Unfortunately things aren't looking good for us, since almost all diseases have a root cause of inflammation. Here's what you can do to get inflammation under control.

If you've done Yoga, you've likely heard of chakras. But how much do we really know about them. Despite Reiki healers, body workers, and herbalists who claim to be able to unblock your chakras, this is work you must do for yourself.

When I was first diagnosed with Lupus, the doctors told me it was incurable. For a long time I believed this. Finally I decided to believe it IS curable. I'm now creating the results that align with my beliefs and I'm healthier now than I was even before my diagnosis.

Learn about Dr. Connie's experience with Lupus hair loss and how it transformed her.

The person you are today is a result of your habits. Being sick can be considered a habit in itself. If you've been wanting to heal but what you're doing is not working for you, listen up! Dr. Connie talks about breaking the habit of being sick. Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers Interested in working with us? Click here to request a free consult to learn more about Alkaline Method™ for Autoimmunity: https://be.lupusrebel.com/ama-discovery-call

Dr. Connie answers questions on what to eat to control Lupus symptoms, how to reduce swelling, and how acupuncture can help with pain.

Knowing what stage of Lupus you are currently in will help determine exactly what your body needs to heal.

In this Q&A session, Dr. Connie discusses how to keep your kidneys healthy, paleo vs keto diets, how to increase energy, and the importance of healing leaky gut.

Did you know emotions have an effect on your biochemistry? It's possible your emotions about past traumas or Lupus itself could be perpetuating your Lupus.

In 2017, the FDA enacted rules banning the use of human antibiotics purely for growth in animals. But due to loopholes, there still may be antibiotics in conventional meats today which can affect our microbiome and potentially cause disease.

With numerous types of diets out there today, how do you know which one you should follow and which one is right for you? Dr. Connie gives her take on diets this week.

Our genes are the deck of cards we are dealt with when we are born. But it is our lifestyle and environment that determine whether those genes will develop health or disease. Dr. Connie discusses a new way to think about disease.

Knowing what stage of Lupus you are currently in will help determine exactly what your body needs to heal.

In this week's Lupus Q&A, Dr. Connie discusses the benefits of taking turmeric/curcumin for inflammation, which vitamins to take while on Benlysta, and Omnacortil tablets.

With so many different diets out there today, how do we know which one we should be on? Dr. Connie offers a solution: don't focus on the diet, but focus on your microbiome. Watch this week's blog to find out why!

Learn about the issues that surround conventional laboratory testing and why these tests don't help in preventative care.

Early in my life as a Lupus patient, I've had to learn how to manage my disease in a way where I felt comfortable that it was under my control. But time and time again through scary threats to my health, Lupus has reminded me just how fragile my life was. I was reminded of how in a moment's notice, everything in my life can come to a screeching halt. Left with nothing but fear and anxiety, I've had to rebuild my health and confidence, time and time again.

In this Lupus Q&A, Dr. Connie answers questions regarding the type of probiotics you should take, the lupus gut-healing diet, low dose naltrexone, and how to control PMS.

Medically, we know the cause of Lupus is an overactive immune system. But have you ever thought that your undigested emotions might be playing a role too?

Chronic inflammation can lead to numerous diseases, including Lupus and other autoimmune conditions. Discover how inflammation develops in your body and what you can do to reduce it, ultimately reducing your symptoms and reversing your disease. Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers Interested in working with us? Click here to request a free consult to learn more about Alkaline Method™ for Autoimmunity: https://be.lupusrebel.com/ama-discovery-call

What are your beliefs about Lupus? Truth is that these beliefs might be holding you back from taking control of your health and reversing your disease.

As Lupus patients, it is obvious for all of us that we want to feel better. But wanting something is very different from being committed to something. This is because commitment requires action, and without action, nothing will change.

The journey towards better health can be confusing at times. There are so many different diet, so many types of exercises, and so many other modalities for healing. Where do you start? Luckily we've combined the best healing modalities under one roof so that you can be successful.

Overcoming a chronic disease isn't easy. It requires you to seek discomfort. Learn the success strategy for evolving your mindset so you can create a different outcome for your life in 2020.

In this Q&A session, Dr. Connie discusses the statistics around Benlysta and also her most recent flare experience.

What if you did everything to live the healthiest life possible, despite having Lupus? What if you didn't let your Lupus define your actions? This method is known as modeling and Dr. Connie explains how modeling is the most effective way to reverse Lupus.

Lupus Rebel aims to create a movement among those who are not just struck down by Lupus, but those who fight back and work to heal no matter what. Are you a true Lupus Rebel?

Last week Dr. Connie talked about the importance of movement when it comes to healing Lupus. This week we talk more about why building muscle is necessary, but too much exercise can be more harm than good.

Last week Dr. Connie discussed what it means to prime your body so you can shift into healing mode. This week she will be talking more about what happens within your body when you start to make a mindset shift.

Dr. Connie discusses her most recent Lupus flare, what she believes caused it, and why she's more motivated to take control of her health.

The person you are today is a result of your habits. Being sick can be considered a habit in itself. If you've been wanting to heal but what you're doing is not working for you, listen up! Dr. Connie talks about breaking the habit of being sick.

Those with an autoimmune condition are at risk of developing secondary conditions, osteoporosis being a common one. Learn about osteoporosis and what you can do to reverse your risk.

Learn about Dr. Connie's experience with Lupus hair loss and how it transformed her.

You know your body best. Have your best interest and be informed when navigating the medical system.

Dr. Connie is a big advocate of taking an active role in your own healthcare. What does that mean exactly? Listen to see how she took an active role during her most recent health crisis.

With so many different diets out there today, how do we know which one we should be on? Dr. Connie offers a solution: don't focus on the diet, but focus on your microbiome. Watch this week's blog to find out why!

Thoughts produce feelings, which produce behaviors, which produce outcomes. What are your current thoughts about your Lupus and how can you change them for the better?

Sleep benefits our health in a number of ways. And low quality sleep or lack of sleep can have detrimental effects.

Dr. Connie discusses her most recent Lupus flare, what she believes caused it, and why she's more motivated to take control of her health.

As some of you may know, Dr. Connie was recently sick. Originally it was thought to be a Lupus flare, but it turned out to be something more serious that had her hospitalized. Listen to find out more and discover why it's important to create health for yourself.