Dr. Lo Radio Show

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Ari Calhoun all about natural solutions to autism. We talk about autism prevalence and how rates of autism have risen over time. We also talk about the things that have been theorized to contribute to that rise. Dr. Calhoun shares so much knowledge about what causes autism including the first signs and symptoms of autism and what steps you should take if you are concerned. Dr. Calhoun also shares the main root cause that biomedical or functional medicine doctors address when treating autism. We talk about gut health, toxicity, immune system regulation, mitochondria health, and nutrient imbalances. We also talk about how parents can take a proactive approach and what they should focus on. If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! We Discuss: {08:33} Dr. Calhoun shares her professional journey and how she got into pediatric neurodevelopment and autism. {11:27} What is autism? {13:19} Autism Prevalence - how rates of autism have risen over time {16:44} 5 Main Causes of Autism {19:39} First Signs and Symptoms of Autism {24:04} Preventive Measures Prior and During Pregnancy {27:34} Toxicity and Chronic Illnesses {29:27} Ways to Limit Toxins {30:24} Autism Testing & Treatment Options {38:07} Common Themes in Autistic Kiddos {40:55} Importance of Changing One Variable at a Time {41:44} Vaccination Effects on Autism & Dr. Calhoun's Vaccine Program {46:59} General Wellness Tips for Kids And so much more! Links Mentioned: Dr. Calhoun's Website https://www.kithandkinwellness.com/ The Autism Community in Action https://tacanow.org/ Paleovalley https://paleovalley.com/ About The Guest: Dr. Ari Calhoun is a Pediatric Naturopathic Doctor and a mom herself. She's the founder of Kith and Kin Wellness, her private medical practice located in San Diego, where she specializes in pediatric neurodevelopment and immune system disorders, including Autism, ADHD, Autoimmunity, and Eczema. She believes in taking a proactive approach towards children's health, and this is why preconception care and vaccine counseling have become a pivotal aspect of her practice. Her background in research has supported her in turning complex information into tangible steps for her patients. She believes in a comprehensive multi-system approach, which includes exploration of environmental toxicity, gut health, nutrient balance, and dietary factors, underlying infections, and prenatal/early life environment. Follow me on social media for fertility tips, daily life, and more! - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Today I am chatting with Mark Levy also known as the Mold Guy. We talk all about getting your place properly tested for mold! We talk about the importance of testing for bacteria, and not just mold, and how critical it is to test HVAC systems. Then we wrap up our conversation talking about how attics and crawl spaces impact the living space and indoor air quality. Mark shares so much knowledge to help you be informed when dealing with mold or if you need to hire mold inspectors for your home. Because only focusing on water damaged areas can prevent patients from getting well, even with the best therapies on board, due to cross-contamination. If you suffer from health issues that you may think are caused by mold, this show is for you! We share some signs to look for when identifying mold in your home. If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! We Discuss: {06:28} Mark shares his professional journey and how he got into the mold business. {12:06} It is really important to understand what is going on within your home. {13:20} Many times people don't think their homes have anything to do with the way they are feeling. {14:28} Dr. Lo shares her experience dealing with mold. {18:31} Signs to look for to identify mold damage {20:28} If you have a mold problem 100% of the time the HVAC system is going to be contaminated. Mold can become airborne. {21:50} 2 Types of Contamination {24:45} Don't just count on air samples. Look at the condition of your environment. {27:41} Isolate where mold is being harbored. {30:51} Bacteria is often overlooked. {31:54} Different Types of Bacteria {35:28} Attics & Crawl Spaces {38:54} Roof leaks can cause mold. {40:20} Look at your home from top to bottom. {42:54} Tips for Choosing a Remediation Company {46:20} 3 questions doctors can ask to help figure out if their patients have been exposed to mold. {49:54} Not everyone in the home will be symptomatic. {51:40} Tips to Prevent Mold Overgrowth And so much more! Links Mentioned: Mark's Website http://www.themoldguyinc.com/#mold-services Break the Mold with Dr. Jill Crista https://shinenaturalmedicine.com/podcast/dr-jill-crista/ Become a Healthy Home Expert with Caroline Blazovsky https://shinenaturalmedicine.com/podcast/caroline-blazovsky/ Paleovalley https://paleovalley.com/

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Dr. Douglas Pucci, about healthy weight loss! Many things can be preventing you from losing weight including blood sugar stability, thyroid hormones, stress physiology, nutrition, dietary strategies, and more. We share the five top strategies for natural weight loss. It is not about just focusing on those pounds. It is about getting your body healthier and when that happens weight loss is a natural side effect. If you have been struggling to lose weight, this show is for you! We share some actionable takeaways to help you get healthy so you can lose the weight you want this year. If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! We Discuss: {06:17} Dr. Pucci's professional journey and why he specializes in functional neurology {13:05} You need to get healthy to lose weight. {13:17} Blood sugar effects on weight loss {16:17} Elevated blood sugar vs. low blood sugar {20:54} How to keep stable blood sugar {22:11} Strategies for insulin-resistant {23:26} Intermittent fasting and exercise {27:02} Hormone conversion issues {28:53} Understanding the underlying physiology {29:02} Mold exposure and other toxins can affect weight loss. {32:35} Yo-yo dieting can actually make weight loss harder. {34:36} Work on a detoxification protocol then move to a weight loss protocol {35:17} Weight loss during menopause {39:41} Test don't guess! Hormone testing can provide answers. {42:01} Detoxification is a critical part of hormone regulation. {42:27} 3 things to implement to make changes. Try getting one extra hour of sleep a night for a week. And so much more! Links Mentioned: Dr. Pucci's Website https://getwell-now.com/ Dr. Pucci's Facebook Group https://www.facebook.com/groups/rootcausehealing Lose Belly Fat & Keep It Off with Dr. Anna Cabeca https://shinenaturalmedicine.com/podcast/anna-cabeca-2/ Legit Hormone Testing with Dr. Carrie Jones https://shinenaturalmedicine.com/podcast/dr-carrie-jones-2/ About The Guest: Dr. Pucci is a functional medicine pioneer who was honored in 2020 to receive both The Best Of 2020 Awards for Functional Medicine in Oradell, NJ, and entry into Trademark Publications' Who's Who Directory, Honors Edition, for his work. He provides comprehensive testing for health biomarkers, advanced discovery into brain/body well-being with personalized nutrition for a diversity of people and symptoms. The root of his treatment philosophy is about asking relevant questions and discovering why systems are imbalanced. In addition to clinical observation and proper testing, Dr. Pucci also strives to educate patients by spending sufficient time with them explaining the results of their tests, but also how to see them in a broader context. Dr. Pucci is proud to offer decades of medical knowledge and is equally honored to be joined by such an exciting and experienced team. Follow me on social media for fertility tips, daily life, and more! - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Dr. Julie Greenberg, about the root cause of acne and acne treatments! This is an important topic for me because acne actually led me to naturopathic medicine because I struggled with it so much in high school. Acne is not treated properly in western medicine. Acne comes from the gut so if you are skipping that piece and just treating the skin, you are missing the whole root of the problem. We share and go in-depth into the naturopathic approach to treating acne. The naturopathic approach is a whole different view of acne all about focusing on the root cause. The root cause of acne is gut dysfunction, so in order to properly treat it, we need to test and treat the gut. As naturopathic doctors, we use lifestyle change, diet change, and supplementation. If you have been suffering from acne or know someone who is, this show is for you! We share some actionable takeaways for this frustrating condition. If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! We Discuss: {08:21} Dr. Greenberg's professional journey and why she specializes in dermatology {10:46} Dr. Lo shares her past struggles with acne. {12:01} Acne is a huge problem for adults as well as teenagers. {13:18} Normal skins functions and what creates acne {16:44} The root cause of acne is gut dysfunction. {18:01} How the gut is related to hormones {22:58} We need a well functioning liver in order to have healthy skin. {23:34} Types of testing and testing companies {25:53} Two kinds of acne {31:11} Downfalls of treating acne with ongoing antibiotics {33:12} Impacts of diet on acne {37:57} Tools for clearing up acne {42:36} Dr. Greenberg's typical daily diet and diet recommendations {45:53} Rapid-fire social media questions with Dr. Greenberg And so much more! Links Mentioned: Dr. Greenberg's Website https://www.integrativedermatologycenter.com/ Organifi https://www.organifishop.com/ Naturopathic and Integrative Dermatology Series https://www.learnskin.com/series/naturopathic-and-integrative-dermatology-series About The Guest: Dr. Julie Greenberg is a licensed Naturopathic Doctor who specializes in integrative dermatology. She is the founder of the Center for Integrative Dermatology, a holistic clinic that approaches skin problems by finding and treating the root cause. Dr. Greenberg holds degrees from Northwestern University, Stanford University, and Bastyr University. She lectures at naturopathic medical schools and speaks at conferences across the U.S. on dermatology. Dr. Greenberg is the Program Chair for the Naturopathic & Integrative Dermatology Series on LearnSkin.com, a 20 course CE program that discusses evidence-based alternative approaches to treating dermatological conditions. Follow me on social media for fertility tips, daily life, and more! - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Dr. Angela Potter, all about helping mothers naturally feel balanced, empowered, and healthy! We share our own experiences with having our babies. We also discuss ways to transition after having a baby. We talk about the biggest struggles moms experience after birth and the biggest myths of healing after birth. We wrap up our conversation talking about the biggest mistakes moms make with their health after birth and what you can do to feel empowered and strong after birth. If you are a new mama or trying to get pregnant, this show is for you! It is a very sensitive time after having a baby. If you just had a baby or you are having a baby soon and you're not feeling great, I would love to work with you. If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! We Discuss: {09:19} Dr. Potter's professional journey and why she focused on helping new moms. {10:01} She shares her pregnancy and postpartum healing journey. {14:14) After her second child, she put a wellness protocol in place and she felt entirely different. She works through this with her patients. {15:35} Setting up a postpartum experience {17:00} Struggles and Myths of healing after birth {17:51} The pelvic floor and how to heal it up after a baby {19:03} Hormone changes after birth {22:04} Importance of having a thorough evaluation after having a child {24:14} Mistakes moms make with their health after birth {27:37} Practical steps for new moms {29:03} Second Sibling Syndrome {30:40} They share their breastfeeding experiences solutions to problems they faced. {32:01} Breastfeeding may not be easy! Focus on nourishment and reach out for help. {35:48} Postpartum is not six weeks. It is the rest of your life. {37:54} This journey of matrescence is the most unique journey of your life. And so much more! Links Mentioned: Dr. Potter's Website www.drangelapotter.com Natural Pelvic Rehab Episode with Dr. Dawn Andalon https://shinenaturalmedicine.com/podcast/dr-dawn-andalon/ Deep Nutrition: Why Your Genes Need Traditional Food By Catherine Shanahan https://www.amazon.com/Deep-Nutrition-Your-Genes-Traditional/ About The Guest: Dr. Potter is a leading holistic doctor supporting mothers after birth. After the birth of her first baby, she came face-to-face with the hardships mothers frequently experience after giving birth. She was amazed at how much pressure is put on mothers and how little support is given for whole-body wellness in this very unique time in a woman's life. From there she developed her Postpartum Wellness Protocol that she uses with mothers nationally. Dr. Potter has been interviewed for Healthline.com for postpartum-specific articles. She is a nutritionist as well as a doctor. Her office is located in Portland, Oregon where she lives with her husband and two toddlers. Follow me on social media for fertility tips, daily life, and more! - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. On this special episode, I am being interviewed by Margaret Romero from The Sacred Medicine Podcast. In this episode, we are talking all about fertility. We talk about the different ways of helping your body get to its optimal stage and ready for pregnancy. We talk about the biggest depleters of fertility and how to improve egg and sperm quality. We want to give you this empowering knowledge about fertility so you really know how to get through it. If you are listening to this episode and you or someone you know is navigating through fertility issues, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! We Discuss: {01:27} Dr. Lo shares her fertility story. {05:43} Comprehensive tests Dr. Lo uses to identify fertility and deficiencies {09:06} Why the gut is the root of everything {09:26} What the #1 depleter of fertility is {12:42} The importance of egg quality in fertility {15:56} Why the thyroid is so important for fertility {17:39} What's included in Golden Eggs {20:33} Sperm quality - what affects it? {22:27} How to treat low testosterone {24:16} Three Month Fertility Plan {25:07} Common lab themes with women {31:13} The best option for chronic illness {33:53} Patients know their body best! Don't put your doctor on a pedestal. {35:44} Dr. Lo shares her breastfeeding journey. And so much more! Links Mentioned: Margaret's Website https://www.margaretromero.com/ The Sacred Medicine Podcast https://www.margaretromero.com/podcast/ Follow me on social media for fertility tips, daily life, and more! - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility: https://www.goldeneggsfertility.com

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Dr. Mitchell Kershner, all about working from home in a healthy way! We discuss blue light exposure and the effects it can have on our eyes, skin, and sleep patterns. We also talk about Ergonomics and the proper use of the screen, keyboard, and monitor placement. Dr. Kershner shares about his upcoming book, Working from Home - Mastering the Art of Sitting at Your Computer that is launching very soon. It is full of practical types for creating a healthy working environment at home. In these current times with more people working from home than ever, his book is a must-read. If you experience symptoms like headaches, wrist pain, back and neck problems, or even sleep issues, you may be dealing with an unhealthy work environment. If you are working from home, this is a must-listen for you! You can make some small changes that have a big impact on your health. If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! We Discuss: {06:24} Dr. Kershner's professional journey and why he decided to write about it {10:30} What a vitalistic Naturopathic Doctor is and does {11:24) The simplest, most natural, noninvasive therapies do the most magic. {11:40} 6 principles of Naturopathic Medicine {17:21} What is Ergonomics {19:24} Proper use of the screen, keyboard, and monitor placement {20:51} Using the 20-20-20 rule {22:40} Tips and techniques for preventing computer-related injuries {29:01} Impact of blue light exposure to eyes, skin, and sleep cycle {33:11} EMFs - what it is, effects, steps to limit exposure {35:51} Creating a healthy workspace in an office {39:24} Our bodies talk through symptoms. {40:51} Importance of movement {52:01} It's all about your perspective! And so much more! Links Mentioned: Dr. Kershner's Website https://drmitchellkershner.com/ Dr. Kershner's New Book: Working from Home - Mastering the Art of Sitting at Your Computer https://vitalhealthpublishing.com/product/working-from-home-mastering-the-art-of-sitting-at-your-computer/ Triad For Health Zoominar http://triad4health.com About The Guest: Dr. Mitchell Kershner, a Naturopathic Physician, has been in the health field since 1987. He started his studies in the field of nutrition. Mitchell received a doctorate degree from the Naturopathic College in Portland Oregon in 1996. Dr. Kershner was in private practice in Northern New Mexico for 10 years. During that time was also an adjunct faculty member in the science and nursing department at New Mexico University. In July 2013 started a business: Healthy Chef Doctor LLC, which is dedicated to Holistic Health and Wellness Education via guest lecturing - nutrition/food/lifestyle education and author. Conducted Lunch & Learns for over 2 years to companies and groups throughout South Florida. Presently completed and working on books i.e. including: "Working from Home - Mastering the Art of Sitting at Your Computer", "Sugar is Not the Enemy - Sugar does not cause obesity or diabetes." Presently working on "Who's Your Boss" – Practical Ways to Reduce Stress and Anxiety in modern-day life. After being introduced to Neora™, a biotech botanical-based line of anti-aging skincare and internal wellness supplement products. In the Spring of 2016, he joined as a Brand Partner and is sharing the philosophy and products while creating a global business. Follow me on social media for fertility tips, daily life, and more! - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with repeat guest, Dr. Alan Christianson, all about the thyroid! We talk a lot about lab testing but we also discuss all of the misconceptions about iodine - especially iodine in our food. Dr. Christianson shares various nutrients that help with thyroid function and how you can change your diet in order to heal your thyroid. If you experience symptoms like weight gain, fatigue, irregular periods, hair loss, constipation, you may be dealing with a thyroid problem. If your doctor has ever told you that you'll never get off thyroid medication, this is a must listen for you! Your thyroid can heal! If you are listening to this episode and you or someone you know are navigating through thyroid issues, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode! We Discuss: {6:24} Dr. Christianson's latest venture - The American College of Thyroidology {12:30} How proper iodine regulation impacts the thyroid gland {13:30) More on iodine and how the body stores and uses the micronutrient {18:52} Some truths about iodized salt {33:54} Foods that contain the most iodine in the American diet {41:42} Ways that the thyroid effects sex hormones in the body {46:10} How the thyroid may be impacted by contracting COVID {47:58} A little bit about Dr. Christianson's new book: The Thyroid Reset {51:44} How lab results are impacted by a woman's menstrual cycle And so much more! Links Mentioned: PaleoValley Organ Complex (Get 15% off with my code: DRLO) https://paleovalley.com/store/grass-fed-organ-complex#scroll-buynow Dr. Christianson's New Book: The Thyroid Reset Diet https://www.amazon.com/Thyroid-Reset-Diet-Hypothyroidism-Iodine-Balancing-ebook/dp/B087B4CD4H About The Guest: Dr. Alan Christianson is a Naturopathic Endocrinologist who focuses on Thyroid function, adrenal health, and metabolism. He has been actively practicing in Scottsdale since 1996 and is the founding physician behind Integrative Health. He is a NY Times bestselling author whose books include The Metabolism Reset Diet, The Adrenal Reset Diet, and the Complete Idiot's Guide to Thyroid Disease. Dr. Christianson regularly appears on national media like Dr. Oz, The Doctors, and The Today Show. Follow me on social media for fertility tips, daily life, and more! - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

On today's episode, I am joined by Dr. David Brady, author of FibroFix and 30-year integrative practitioner. Dr. Brady is one of the foremost authorities on properly diagnosing and treating fibromyalgia. We chat all about fibromyalgia from the research to the diagnosis to various treatment approaches. This is a poorly understood condition but Dr. Brady offers so much information that can be applied by anyone listening who may be affected - doctors or patients! If someone you love has been diagnosed with fibromyalgia, please feel free to share this episode with them! We Discuss: {7:30} Dr. Brady's professional journey to where he is now {15:25} What fibromyalgia actually is {21:11} Some of the difficulties with diagnosing fibromyalgia {25:46} The effects of fibromyalgia on quality of sleep {27:06} How trauma impacts the diagnosis of fibromyalgia in women {36:33} The link between fibromyalgia and gut health {39:14} Conventional treatment approaches for fibromyalgia {44:39}Natural treatment approaches for fibromyalgia And so much more! Links Mentioned: Dr. Brady's book: FibroFix https://www.amazon.com/Fibro-Fix-Fibromyalgia-Reversing-Chronic/dp/1623367123 Dr. Brady's website: www.fibrofix.com More of Dr. Brady's writings and other content: www.drdavidbrady.com About the Guest: Dr. David M. Brady almost 30-years of experience as an integrative practitioner and over 25 years in health sciences academia. He is a licensed naturopathic medical physician in Connecticut and Vermont, is board certified in functional medicine and clinical nutrition, and is a Fellow of the American College of Nutrition. He was the long-time vice president for health sciences and director of the Human Nutrition Institute at the University of Bridgeport in Connecticut, where he continues to serve as an associate professor of clinical sciences. He maintains a private practice, Whole Body Medicine, in Fairfield, CT (USA). Dr. Brady is also the Chief Medical Officer for Designs for Health, Inc. and Diagnostic Solutions Labs, LLC, and is an expert consultant to the nutritional supplement and clinical laboratory industries. Follow me on social media for fertility tips, daily life, and more! - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Back again for another fantastic episode - Dr. Tom O'Bryan! Dr. O'Bryan is the "Sherlock Holmes" of chronic diseases and metabolic disorders. He holds teaching faculty positions with the Institute for Functional Medicine, and the National University of Health Sciences. He's trained and certified tens of thousands of practitioners around the world, with advanced understanding of the impact of wheat sensitivity and the development of individual autoimmune diseases. In this episode with Dr. O'Bryan, we talk about the road map to health. Dr. O'Bryan shares with us some of his personal tips and tricks to staying healthy during the pandemic. He also gives us some helpful insight into the importance of reducing the toxin load in your home. I always enjoy my time with Dr. O'Bryan and I really hope you find inspiration in this episode! Let's connect on IG @doctor_lo and continue this conversation. Inside This Episode: {5:40} The road map to good health from Dr. O'Bryan {15:50} Some of the benefits of eating a rainbow diet {19:03} What you should be drinking daily {25:06} A sneak peek into what Dr. O'Bryan eats in a typical day {37:56} Dr. O'Bryan's treatment options for a patient with COVID-19 {46:23} The importance of indoor air quality and how to improve yours today! {50:08} What you should eliminate from your kitchen immediately And so much more! Links Mentioned: Dr. O'Bryan's 5 free handouts https://thedr.com/help/ Dr. O'Bryan on IG https://www.instagram.com/dr.tomobryan/ About the Guest: Dr. Thomas O'Bryan is an internationally recognized and sought-after speaker and workshop leader specializing in wheat, its impact on health, and the development of autoimmune diseases as they occur inside and outside of the intestines. In November 2016, Dr. O'Bryan released Betrayal: The Autoimmune Disease Solution They're Not Telling You, an investigation into the global effects of issues underlying the autoimmune system and chronic disease. Over 500,000 people worldwide have watched the docuseries. Dr. O'Bryan is considered a 'Sherlock Holmes' for chronic disease and metabolic disorders, teaching that the underlying mechanisms that trigger the development of chronic disease are the key to health. He holds teaching faculty positions with The Institute for Functional Medicine and the National University of Health Sciences. He has trained and certified tens of thousands of practitioners around the world in advanced understanding of the impact of wheat sensitivity and the development of individual autoimmune diseases. Follow me on social media for fertility tips, daily life, and more! - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

On today's episode, I am sitting down with superfood powerhouse, Danette May. Danette is an author, motivational speaker, wife, mother, and so much more! She is passionate about health, wellness, and inspiring people to live abundantly. As the founder of Earth Echo, Danette chats with us all about cacao, turmeric, ginger, and other superfoods today! She also sheds some light on the importance of organic coffee and essential oils. Stay tuned for Danette's ultimate superfood coffee recipe for a jolt of life giving energy! I always enjoy my time with Danette and I really hope you find inspiration in this episode! Let's connect on IG @doctor_lo and continue this superfood conversation. We Discuss: A little bit about Danette's dream of living off grid with her family Danette's superfood company Earth Echo Cacao ceremonies How superfoods changed Danette's life Simple ways to bring more health into your day How important it is to balance the pH levels in your body The truth about non-organic coffee and pesticides Danette's recipe for the ultimate superfood coffee Immune boosting tips from Danette and Dr. Lo Cacao to overcome sugar cravings Behind the scenes on Danette's newest book And so much more! Ultimate Superfood Coffee 1 cup organic coffee 1 tsp raw cacao powder 1 tsp MCT oil ½ tsp tumeric powder Dash of cinnamon Raw Honey to sweeten Optional: Lucuma and Mesquite powder Mix all of the ingredients. Add in nut milk or creamer. Blend until frothy. Links Mentioned: Danette's book: The Rise https://www.amazon.com/Rise-Unforgettable-Self-Love-Forgiveness-Transformation/dp/1401956181 WeRiseUp https://www.weriseup.com/ Earth Echo https://www.earthecho.org/ JavaPresse Coffee https://www.javapresse.com/ Serenity Essential Oil https://www.amazon.com/doTERRA-Essential-Relaxation-Environment-Diffusion/dp/B004NJXW1I Cacao Bliss https://earthechofoods.com/products/cacao-bliss?gclid=EAIaIQobChMI3rKLvrHh6gIVmYrICh0HlQ2iEAAYASAAEgLJ3fD_BwE About the Guest: Hi! My name is Danette May, and I'm the founder of Mindful Health, LLC and The Rise movement. I'm a world-renowned motivational speaker, author of The Rise and other health and women's empowerment books, former celebrity fitness trainer, wife, and mother. I've also shared my unique, inspiring message on national TV, including Access Hollywood, Hallmark Home and Family, CBS, and many others. Since 2011 I've helped transform the physical, mental, emotional, and spiritual lives of millions of people around the world by focusing on healing foods, healing movement, and a healing mind. I teach students how to transform the "muck" of their lives into inner motivation, empowering them to transform their bodies and minds. My mission is helping others love the bodies they live in and love the life they live! Follow me on social media for fertility tips, daily life, and more! - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

I am so glad you are joining me for another episode of the Dr. Lo Radio Show! Today, I am sitting down with a new guest, Margaret Romero. Margaret is a nurse practitioner who practices functional medicine to treat chronic illness. She shares her personal story of being diagnosed with lupus and how she changed her life with the power of nutrition and natural medicine! It has been over 10 years since she has experienced a lupus flare and she helps her patients find the same relief. This episode is packed with lots of educational insight for those facing auto-immune disorders! Be sure to share this episode with your loved ones and friends who may benefit from Margaret's knowledge and expertise. We Discuss: {} Margaret's personal story with lupus {} How becoming gluten-free changed Margaret's life {} A view of lupus from a functional medicine perspective {} The struggle of being misdiagnosed when you have an auto-immune disorder {} The impact of gut health on auto-immunity {} Margaret's experience with reversing lupus in her body {} Diet recommendations for people with auto-immune conditions {} Supplementation recommendations from Margaret for people with lupus And so much more! Links Mentioned: The Sacred Medicine Podcast Glutenease Margaret's Website Margaret on IG About the Guest: Margaret A. Romero NP-C is a Columbia- trained board certified nurse practitioner. She utilizes functional medicine to treat chronic illness, hormone imbalances, and women's sexual health issues. She's been a clinical instructor and taught functional/integrative medicine at Columbia University. She is the host of The Sacred Medicine Podcast and author of From Flare to Fabulous: 25 Things You Must Do to Avoid Your Next Lupus Flare. Follow me on social media for fertility tips, daily life, and more! - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

I am really happy to be sharing this episode with you today - I have been looking forward to it for quite some time! I am sitting down with Autumn Smith from PaleoValley and Wild Pastures. Autumn, her husband, and her brother in law created PaleoValley in 2013. I personally love the products that PaleoValley offers and I carry them in my own practice. Stay tuned for the end where Autumn gives us a sneak peek into the new products Paleovalley is bringing to the market (they even have something for kids!)This episode is a must-listen if you are on a journey to wellness. Take a screenshot of you listening, share it on social, and tag me at @doctor_lo so we can continue this conversation! We Discuss: {5:30} What led Autumn to feeling called to start her wellness journey {8:10} A little bit about the high quality beef sticks Autumn has created through Wild Pastures {12:05} Raising beef cows that is regenerative for the environment {12:45} What regenerative farming looks like and how it impacts the soil {20:50} How Autumn and her team created the most potent natural vitamin C supplement on the market using whole foods {22:26} Boosting immune systems and reducing anxiety with whole food vitamin C {25:10} All about PaleoValley kid-friendly SuperGreens {27:44} A sneak peek into the future products of PaleoValley {30:41} Autumn's new environmentally conscious meat delivery system - Wild Pastures And so much more! Links Mentioned: Scared Cow by Diana Rodgers Paleovalley Grass Fed Beef Sticks Paleovalley Organic Supergreens Paleovalley Essential C Paleovalley Superfood Bars Wild Pastures About the Guest: Autumn Fladmo Smith is the co-founder of Paleovalley and Wild Pastures, holds a Masters in Holistic Nutrition, a Certified Eating Psychology Coach, and a Certified FDN Practitioner. Her passion for health began with her own struggles with IBS and anxiety: despite a career as a professional dancer and celebrity fitness trainer, Autumn's own health was in shambles. Desperate for a cure, she and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed. Autumn then made it her mission to share the information she had learned with as many people as possible: she is the co-founder of Paleovalley, an organic whole-food supplement and paleo snack food company that prioritizes nutrient density and food quality. In 2018, she took things a step further and launched her second business with her husband: Wild Pastures, a regenerative pasture-based meat delivery service. Wild Pastures makes supporting sustainable agriculture and local, small farms easy for consumers. She lives in Boulder, CO with her husband and their son, Maverick. Follow me on social media for fertility tips, daily life, and more! - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

I absolutely loved getting to nerd out with Victoria Albina today! We chat about the physical effects of living in a state of chronic fight-or-flight, codependency, and so much more. Victoria is a family nurse practitioner passionate about helping women realize that they are their own best healer. She walks us through an incredibly beautiful guided meditation for making space for feeling and processing our emotions. Victoria shares with so much insight here that can really help you start shifting your mindset and honoring your mind and body. This episode is a must listen, my friend. Take a screenshot of you listening, share it on social, and tag me at @doctor_lo so we can continue this conversation! Enjoy We Discuss: What codependent behaviors may look like How Victoria started working deeper with patients on mindset and self worth The effects of living in a constant fight-or-flight state Tips from Victoria for shifting your mindset and stepping into self healing Repairing our relationship with emotions Victoria's guided meditation The concept of equal air time Tapping into your inner child Co-regulating your energy when you are in a stressful environment Empathetic listening v.s. Dismissive listening Implementing healthy boundaries And so much more! Links Mentioned: Victoria's podcast: Feminist Wellness Podcast https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022 Victoria's program: The Feminist Wellness Guide to Overcoming Codependency https://victoriaalbina.com/masterclass/ Victoria on IG: @victoriaablinawellness https://www.instagram.com/victoriaalbinawellness/?hl=en About the Guest: Victoria Albina is a Certified Life Coach and Certified Breathwork Meditation Facilitator with a passion for helping women realize that they are their own best healers. She is a UCSF-trained Family Nurse Practitioner, has a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives in New York City. Follow me on social media for fertility tips, daily life, and more! - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

On today's episode, I have the pleasure of chatting with Christy Whitman about releasing shame and experiencing freedom. Christy is a best-selling author, transformational leader, and celebrity coach. She has helped thousands of people manifest the life of their dreams through the law of attraction and connecting with their divine selves. Christy shares about her own personal journey to freedom and mastery of her emotions. We chat about the power of words and the impact they make on your life. She also walks you through a powerful exercise to help you master your own energy towards the end. This episode is so incredibly robust and is a must-listen! If you enjoyed this episode, please share with a friend that could benefit from Christy's encouraging words. We Discuss: {5:44} A little bit about Christy's story {13:33} Identifying guilt and shame {16:49} Freeing yourself from vices and feeling your emotions {18:14} Processing emotions {24:54} Releasing mom guilt {32:56} Inner and outer vices {36:19} Balancing connection and boundaries {43:33} The 5 steps to mastering your energy And so much more! Links Mentioned: Christy's books: The Art of Having It All and Quantum Success Christy's 30 Day video training: https://www.watchyourwords.com/ About the Guest: Christy Whitman is a Transformational Leader, Celebrity Coach and the New York Times bestselling author of The Art of Having It All. She has appeared on "Today" and The Morning Show and her work has been featured in People Magazine, Seventeen, Woman's Day, Hollywood Life, and Teen Vogue, among others. Christy is the CEO and founder of the Quantum Success Learning Academy & Quantum Success Coaching Academy, a 12-month Law of Attraction coaching certification program. Christy has helped thousands of people worldwide to achieve their goals through her empowerment seminars, speeches, and coaching sessions and products. Christy's life-changing message reaches over 200,000 people a month and her work has been promoted by and featured with esteemed authors and luminaries such as Marianne Williamson, Dr. Wayne Dyer, and Marci Shimoff. Follow me on social media for fertility tips, daily life, and more! - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

I am really happy to bring Dr. Kate Egan to the show! Dr. Egan is a naturopathic physician who focuses on environmental medicine. She shares some really helpful tips for professionals in the beauty industry who are being exposed to toxic chemicals daily! There is a 20% greater risk of breast cancer in people who color their hair, and because of the daily exposure that hairstylists experience, they are the most vulnerable. If you are in the beauty industry, specifically a hair stylist, this is going to be life changing information for you on how you can protect yourself. Be sure to share this episode with your hairdresser and any friends and family who work in the beauty industry as well! We Discuss: {7:43} Why Dr. Egan chose environmental medicine {19:30} Organic beauty products {26:17} Palate Rich Plasma (PRP) to treat hair loss in women {28:49} Tips for professionals in the beauty industry who are being exposed to harmful chemicals {39:00} Non-toxic nail care {42:28} Enhancing your natural ability to detoxify {49:28} Dr. Egan and Dr. Lo's favorite foods for healthy hair, skin, and nails And so much more! Links Mentioned: Receive 15% off at Paleovalley with code DRLO: https://paleovalley.com/ Paleovalley Essential C Complex, receive 15% off with code DRLO: https://paleovalley.com/store/essential-c-complex Dr. Egan's Salon - Kali Wellness: https://www.kaliwellness.com/ourstory Oway Organic Beauty Products: https://owayproducts.com/ Innersense Organic Beauty Products: https://shareasale.com/r.cfm?b=1024874&u=2375589&m=72573&urllink=&afftrack= Living Libations: https://livinglibations.com/ Aerovex Air Filtration: https://aerovexsystems.com/ Sienna Byron Bay Non-toxic Nail: https://us.sienna.co/ About the Guest: I am a "Why" person. I always want to know why something is happening. As I was beginning my health journey, I searched for a practitioner who would spend the time, ask the hard questions to get to the root of my complaints and try to explain why I was not feeling as well as I could. I came up short time and time again. I decided that I wanted to be the kind of doctor that I was searching for. I turned to naturopathic medicine because of one of the basic tenets of the practice: doctor as teacher and first do no harm. I attended National University of Naturopathic Medicine. This education taught me to look at medicine differently, to take the time to ask the hard questions and see the relationship between lifestyle, diet and illness. I learned to treat the whole person rather than the symptoms. Since graduation I have been teaching college level anatomy, physiology, pathophysiology and pharmacology in addition to practice. The teaching has allowed me to deepen my knowledge of the body and reinforced my conviction that the choices we make daily influence our health. For the past few years I have been doing advanced training in functional medicine through the Institute for Functional Medicine. This has deepened my appreciation for the fact that every one of us has a story, and our unique stories provide insight into the root of our health challenges. It is at the root, the true healing can occur. As a Naturopathic Doctor with a clinical focus in environmental medicine, skin health, aesthetic medicine, hormonal imbalances and digestive concerns, my aim is to integrate the latest innovations and research with evidence-based natural therapies. Follow me on social media for fertility tips, daily life, and more! - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

I am really thrilled to have expert Dr. Brenden Cochran with us today to discuss a topic that has never been discussed on the show before: regenerative medicine. I recently heard him speak at a naturopathic convention and just knew I had to have him on the show for you! We cover a lot of interesting topics and you will not want to miss this! We Discuss: {12:49} What ozone therapy is and how it works {17:15} Multiple applications of ozone therapy {20:30} A little bit about PRP {24:15} Ozone therapy at home {26:40} Ozone saunas {28:16} Things you should be aware of when using ozone {33:49} How Dr. Cochran uses ozone and vitamin C therapy with oncology patients {35:41} Regenerative medicine for sports injuries And so much more! Links Mentioned: Ozovita: https://www.ozovita.com/ Ozone Oils: https://ozoneoils.com/ Dr. Brenden's clinic: https://interactivehealthclinic.com About the Guest: Dr. Cochran strives for innovation and success in clients. He has a passion for education, guidance and outside the box thoughts to create and engage clients to reach peak performance. Dr. Cochran received his Doctorate in Naturopathic Medicine from Bastyr University. He founded Interactive Health Clinic, with specialty focuses in functional/biological medicine, regenerative medicine, integrative oncology, and health aging. He is an expert in his field on regenerative injections and intravenous therapies. He has served as the medical fellow/director of intravenous therapy at the Bastyr Integrative Oncology Research Center (BIORC), Bastyr University's cancer research center. Dr. Cochran is well known worldwide as a lecturer with International IV Therapy for Professionals, a group that specializes in educating physicians on intravenous nutrient therapy. He is also a lead instructor of Regenerative Therapies (Neural Therapy, Neural Prolotherapy (Perineural Injections), Ozone injections, PRP, and Biological Allograft). He has an active consulting business with H.E.R.O.E.S where he coaches physicians and professionals. As a keynote speaker and content creator, Dr. Cochran is dedicated to empowering doctors to build successful models in outcome-based medicine. Follow me on social media for fertility tips, daily life, and more! - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

I am really excited for this episode! I got to sit down with the founders of Serenity Kids - an organic and environmentally friendly baby food. We absolutely love Serenity Kids in our home! So today, we are spreading a lot of light on baby and toddler nutrition! You will be so surprised to find out what may be in your baby's food. You do not want to miss this one! We Discuss: {6:08} Serenity's paleo health journey {8:22} Joe's inspiring story with autism {12:32} How their baby food business came to be {15:11} USDA's recommended daily nutrient intake for babies and toddlers {15:40} The toxic and nutrient lacking ingredients found in most baby food {18:41} Examples of brain nutrient food for babies - found in your kitchen! {21:31} Simple bone broth recipe for babies {23:13} The environmentally friendly sourced ingredients used in their products {29:49} The Clean Label Project And so much more! Links Mentioned: Clean Label Project https://cleanlabelproject.org/ Order your baby food here https://deals.myserenitykids.com/drlaurennoel?rfsn=3498558.043955 Use code: DRLO for 15% off! Free Infant Nutrition E-Book https://myserenitykids.com/pages/nutrition About the Guests: SERENITY'S BIO Serenity Carr, co-founder and CEO of Serenity Kids Baby Food, is on a mission to promote wellness starting with the first bite. Formerly employed in tech and logistics, Serenity left her job to pursue her passion of health coaching where she helped clients achieve their personal health goals. Having healed her digestive issues through a lifestyle diet change, Serenity is transforming the baby food industry by developing innovative nutrient dense products because every bite counts. JOE'S BIO Joe Carr, co-founder and President of Serenity Kids Baby Food, is a certified life coach and educator devoted to social justice activism. An autism activist and proponent of the Paleo diet, Joe serves on the Advisory Board for Autism Hope Alliance and works with other autistic adults and youth to help them harness their gifts and genuinely believes that food is medicine. He is also active with the ManKind Project helping men develop power with compassion. As President of Serenity Kids, Joe oversees day-to-day operations and leads sales that will transform the baby food industry. Follow me on social media for fertility tips, daily life, and more! - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility: https://www.goldeneggsfertility.com If you enjoyed this episode please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Dr. Gabrielle Lyon and I sit down to discuss the importance of muscle quality - especially in women! She shares some great insight with us about muscle centric medicine from her experience as a functional medicine physician. Dr. Lyon believes that muscle is the organ of longevity and vitality. Stick around friend, you won't want to miss this! We Discuss: {9:21} Dr. Lyon's start in functional medicine with Liz Lipski {15:50} What muscle centric medicine is and the results Dr. Lyon sees in her patients {17:25} Tangible tips for maintaining muscle tissue {20:30} Dr. Lyon's protein intake recommendations {21:29} Why the quality of your protein is important {23:41} What Dr. Lyon eats on a typical day {28:45} The satisfying effect of protein {31:23} How protein relates to hormones {35:55} Workout recommendations for women from Dr. Lyon {40:00} Fasted training And so much more! Links Mentioned: Sunup Green Coffee https://www.sunupgreencoffee.com/ Melissa Paris www.melissaparis.com Free download of The Lyon Protocol https://drgabriellelyon.com/ Current Specials: Golden Eggs Fertility https://www.goldeneggsfertility.com/ About the Guest: Dr. Gabrielle Lyon is a Washington University fellowship trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine and Osteopathic Manipulation. She completed her undergraduate degree in Human Nutrition, Vitamin and Mineral Metabolism at the University of Illinois. Dr. Lyon works closely with the Special Operations Military and has a private practice in NYC. In addition, her practice services the leaders, innovators, mavericks, executives in their prospective field. Dr. Lyon brings unparalleled results to her patients with personalized advanced nutritional interventions, metabolic and genetic testing, and behavioral action implementation. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimizes body composition with the goal of a lifetime of vitality. Follow me on social media for fertility tips, daily life, and more! -Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ -Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine If you enjoyed this episode please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Do you feel like you are out of control when it comes to food? Are you an emotional eater? Our new guest, Jessi Jean, joins the show today to chat about disordered eating and body image. Jessi is a certified Eating Psychology Coach who helps women stop feeling crazy about food. This episode is loaded with helpful insights and tangible tips on how you can take control of your relationship with food and body. Stick around friend - your brain and body will thank you later! We Discuss: {7:51} Jessi's story about her battle with her eating disorder {12:45} The neuroscience behind disordered eating {17:06} Some of the techniques that Jessi used to re-train her brain and re-establish trust in her body {21:55} Why connecting to your inner child is important for your recovery {23:27} How we can start to cultivate a positive body image {32:43} Goals vs. Vision {38:00} Jessi's tangible tips for anyone struggling with impulsive tendencies with food {40:33} Starting simple morning routines And so much more! Links Mentioned: Jessi's Podcast - The Dear Body Podcast https://podcasts.apple.com/us/podcast/the-dear-body-podcast/id1460137502 Food Freedom online program https://www.conquerbingeeating.com/ffm Jessi's Morning Routine FB Group http://www.risewithmemorningroutine.com/optin36649556 Jessi on Instagram: https://www.instagram.com/jessijeannn/?hl=en Jessi Jean's Website: https://www.conquerbingeeating.com/ffm Current Specials: Get 30% off my Golden Eggs Fertility with CODE: 300OFF https://www.goldeneggsfertility.com/ About the Guest: Jessi Jean is a Certified Eating Psychology Coach who helps women stop feeling crazy around food and start feeling confident in their relationship with food + body. She specializes in binge, compulsive, emotional and overeating. Jessi uses mental collaboration and metacognition techniques to help her clients achieve freedom inside her 4 Month Food Freedom Online Program. Follow me on social media for fertility tips, daily life, and more! -Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ -Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine If you enjoyed this episode please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

I really loved having Dr. Anderson return to the podcast! For anyone who knows anything about naturopathic medicine, you'd know he's a MAJOR hero for our medicine. I am so happy that he was able to come back on the show again with us today! In today's episode, we are talking all things COVID-19 and naturopathic medicine! There's so much insight shared in this episode - you are not going to want to miss it! About the Guest: Dr. Anderson is a recognized educator and clinician in integrative and naturopathic medicine with a focus on complex infectious, chronic and oncologic illness. In addition to three decades of clinical experience, he also was head of the interventional arm of a US-NIH funded human research trial using IV Vitamin C and other therapies in cancer patients. He founded Advanced Medical Therapies in Seattle, Washington, a clinic focusing on the care of patients with cancer and chronic diseases. He is co-author of the Hay House book "Outside the Box Cancer Therapies" with Dr. Mark Stengler as well as a co-author with Jack Canfield in the anthology "Success Breakthroughs" and the upcoming Lioncrest Publishing book "Cancer… Living your Life while you Have it.". He is a frequent CME speaker and writer and has extended his educational outreach through his CE website: www.ConsultDrAnderson.com We Discuss: What COVID-19 or Coronavirus really is How COVID-19 is different from other similar viruses Can a patient be reinfected with COVID-19 Dr. Anderson's opinion on the numbers reported by the media The possibilities of vaccines and what that may look like What native and herd immunity is Masks and what you need to know about wearing them Precautions that Dr. Anderson and his family are taking Why Vitamin C is important for prevention A little bit about Dr. Anderson's research with COVID-19 And so much more! Links Mentioned: Other Dr. Lo Radio episode with Dr. Anderson: https://www.blogtalkradio.com/drloradio/2013/09/25/nutritional-iv-therapy-with-dr-paul-anderson Dr. Anderson's Instagram: https://www.instagram.com/draonline/ Dr. Anderson's Website: https://www.consultdranderson.com/continuing-medical-education/ Current Specials: Get 30% off my Golden Eggs Fertility with CODE: 300OFF www.goldeneggsfertility.com Follow me on social media for fertility tips, daily life, and more! -Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ -Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine If you enjoyed this episode please leave a 5 review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Does the stress of quarantine and Coronavirus have you feeling frustrated? Then this is an episode you will not want to miss! I got to sit down with Dr. Eric Zielinski and we chatted all about positivity and mindset during this unprecedented time in history. I am really pumped to share this one with you! Dr. Z is hosting a Coronavirus Support Series that you will not want to miss! We Discuss: Dr. Z's personal health journey How being authentic creates accountability How Dr. Z and his family have been impacted by COVID-19 Encouraging words from Dr. Z about how you can make a difference during this time What Dr. Lo's quarantine days look like The importance of gratitude and a positive mindset - especially during this time Dr. Lo's Gratitude Rampage Making the most of your current situation Why it is important to become more self-sufficient Dr. Z's super simple hand sanitizer recipe How we can take this opportunity to empower our children A little bit about Dr. Z's Coronavirus Support Series And so much more!

Are you struggling with high blood pressure? High blood sugar and glucose levels? You should definitely tune in for this episode! I am really excited to welcome - for the third time - my colleague, Dr. Chad Larson to the show. We are chatting about something that everyone could benefit from knowing more about - metabolic syndrome! We Discuss: What metabolic syndrome actually is + how it impacted Dr. Chad The 5 criteria of metabolic syndrome The difference between a conventional approach vs a naturopathic approach to metabolic syndrome How metabolic syndrome impacts hormone levels in men A good fasting insulin number to look for How to utilize overnight fasting to improve your overall health Dr. Larson's simple recipe for sugar-free, healthy "ice cream" Easy things you can start implementing today to help decrease your chances of developing metabolic syndrome Why walking a half hour a day and getting an extra hour of sleep can help decrease belly fat A little bit about Dr. Larson's FREE guide for immune and metabolism support And so much more! Links Mentioned: Grab Dr. Larson's FREE guide here! Other Dr. Lo Radio episodes featuring Dr. Chad Larson here and here. Dr. Larson's Bio: Dr. Larson holds a Doctor of Naturopathic Medicine degree from Southwest College of Naturopathic Medicine and a Doctor of Chiropractic degree from Southern California University of Health Sciences, graduating with honors. He is a Certified Clinical Nutritionist and a Certified Strength and Conditioning Specialist. His practice integrates naturopathic medicine with cutting-edge laboratory testing and diagnostic imaging. This integrative approach to medicine includes diet and nutritional counseling, prolotherapy, regenerative injection therapy (RIT), chiropractic manipulative therapy, bio-identical hormone balancing, intravenous (IV) nutritional therapy, and natural alternatives to prescription drugs. He particularly pursues advanced developments in the fields of endocrinology, orthopedics, sports medicine, and environmentally-induced chronic disease. He has been featured on local and national radio and television programs discussing a broad range of health issues. Dr. Larson has been invited to lecture to a variety of groups from the U.S. Army Special Forces to executive leadership groups to universities and healthcare practitioners. He has published articles in various consumer and professional periodicals and has worked with the Research & Development departments of nutritional supplement companies. Dr. Larson also stays on the cutting edge of laboratory science as an advisor and consultant to Cyrex Laboratories. Dr. Larson is Board Certified in both Naturopathic Medicine and Chiropractic.

Are you struggling with stubborn belly fat? This is an episode that you will NOT want to miss! We are welcoming back my great friend Dr. Anna Cabeca for today's episode ALL about banishing that stubborn belly fat and how to keep it off for good! We Discuss: Natural fat burners that Dr. Anna Cabeca recommends Dr. Cabeca's tips for burning belly fat A little bit about her new book Keto-Green 16 Why dieting is different for women and men What Dr. Lo eats on a typical day What Dr. Anna Cabeca eats on a typical day And so much more! Links Mentioned: Get your copy of Dr. Cabecas new book Keto-Green 16 here and Hormone Fix here! Dr. Anna Cabeca on IG Dr. Anna Cabeca on FB Other Dr. Lo Radio episodes featuring Dr. Anna Cabeca here

Do you have bloating? Gas? Constipation or diarrhea? Then you need to tune in to this episode. I am so excited to share today's episode with you with my good friend, Reed Davis. We chat all about gut health and how important it truly is! So many Americans are affected by poor gut health and don't even realize it until it's too late. Tune in and learn more about how you can improve your gut health once and for all. We discuss: How Reed got started with helping people improve their gut health Why COVID-19 may be affecting Americans more than people in other countries Reed's typical diet that he eats each day What D.R.E.S.S. is and why it's important to follow The best supplements to take to improve your gut health and so much more! Links Mentioned: Reed Davis on IG Organifi Use code: DRLO20 for 20% off your purchase

As women, we know that periods come in many different shapes and sizes - there's really no one size fits all solution for period problems. That's why I'm so excited to chat with today's guest, Nicole Jardim about her new book, Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance that comes out on April 28th. We discuss: Nicole's journey with her period and what made her become known as the "period girl" How your diet and lifestyle are connected to your period Tips to help control your mood during your period Why cycle tracking is crucial for your sanity Best practices for improving your cycle and so much more! Links Mentioned: Nicole's Instagram Fix Your Period Book Organifi Use code: DRLO20 for 20% off your purchase

In this episode, I chat with Dr. Kasey Holland all about mono and the toxic trio. Tune into this eye-opening episode and find out more about what the toxic trio actually is and how mono isn't always a one and done type of deal. Inside this episode: Dr. Holland's story with EBV What EBV actually is Why antibiotics don't help combat EBV The different symptoms of EBV Different conditions that EBV can cause What Dr. Holland looks for in chronic EBV cases What the toxic trio is and how Dr. Holland navigates that with her patients How mold causes brain fog Resources Mentioned: Organifi Use CODE: DRLO20 Shine Natural Medicine Instagram Break the Mold Episode

In today's episode, I chat with Dr. Nigma Talib about the connection between your skin and your gut. Ever wondered why your skin just won't stop breaking out or you've tried everything but you just can't get rid of puffiness on your face? Then you won't want to miss this episode! Inside this episode: What digest-aging is and why it's important The differences between dairy-face, gluten-face, sugar-face, and wine-face How to figure out the root cause of why we have adult acne and so much more! Resources Mentioned: Organifi Use CODE: DRLO20 Shine Natural Medicine Instagram Brain Health Episode

In today's episode, I chat with Dr. Kabran Chapek all about concussions and his new book, Concussion Rescue. This is a topic we've never discussed on the show so I'm SO EXCITED to finally be sharing more about this topic with you today. We discuss: How brain damage can happen as easily as playing a contact sport like football The differences between mild, moderate, and severe traumatic brain injuries What steps you can take after you have a suspected concussion The top causes of decreased blood flow to the brain Why both physical and mental exercise is important for good blood flow to the brain and so much more!

In today's conversation, I share one of the most vulnerable episodes to date on the podcast. We dive deep into real and raw topics like bipolar disorder and I share my journey with own mental health. If you're struggling with your own mental health, then Dr. Bjorndal's book Beyond the Label is one to check out. We discuss: - how Dr. Bjorndal first got diagnosed with bipolar disorder - the differences between bipolar 1 and bipolar 2 - why it's important to find a balance between natural remedies and medicine for bipolar disorder - and so much more! Links Mentioned: Beyond the Label Book >> http://shinenaturalmedicine.com/beyond-the-label

In today's episode, I had SO MUCH FUN talking with Dr. Jill Crista all about the topic of mold. She wrote an incredible book, that I am ABSOLUTELY LOVING, Break The Mold. (And this is hitting very close to home for me as I just found out that I'm dealing with this as well!). Join me on this journey learning all about this very overlooked topic. We chat about how mold exposure impacts people differently, how mold exposure can lead to leaky gut, what bioflavonoids are and why you should eat them every day, the steps to take to start curing mold exposure, and so much more. Resources Mentioned: Use code DRLO20 to get 20% off your order at Organifi >> www.organifi.com MOLD QUIZ >> https://drcrista.com/quiz

In today's episode, I chat with Dr. Michelle Peris about the MOST important factor of your health. Inside this episode, we chat about why it's so important to tend to the social pain we're experiencing, the comparison between loneliness in kids and adults, how social pain can create physical pain, how group counseling can be more beneficial to work through trauma than one-on-one counseling, and so much more. Press play and learn more about why building community is so essential to our wellbeing. Links Mentioned: Michelle's Instagram

Caroline Blazovsky is nationally recognized as America's Healthy Home Expert ®. She is an environmental consultant, home investigator and media personality promoting healthier homes throughout the U.S. She has been featured in AARP, Shape, SiriusXM, House Smarts TV, The Jenny McCarthy Show, Reader's Digest and hundreds of podcasts, radio and print interviews. Her job is to test and evaluate homes for toxins and help physicians to improve wellness by removing contaminants from the home. With more than 19 years of experience, she is a council-certified Mold Remediator (CMR), and Indoor Environmentalist Investigator (CIE) with graduate Sustainable Design education from Boston Architectural College. She is also credentialed through the National Environmental Health Association as a Healthy Homes Specialist (HHS). Caroline is a board member of various national indoor air quality associations as well as a founding member and scientific contributor to the national IAQA Public Education Committee. She resides as President of My Healthy Home®, a company specializing in indoor air quality products, consultations and services. Improve wellness & consult with her on testing for contaminants in the home, reducing allergens & chemicals, improving indoor air and water quality, mold and using environmentally-friendly building materials and products. Learn more at www.myhealthyhome.info , www.healthyhomeexpert.com Inside this episode: How mold actually affects us How we can prevent mold from forming in our homes The importance of controlling the moisture content in your home How to figure out how much moisture is in your home at any given time Why using a dehumidifier is key in more humid environments How to order your own healthy home kit Why you shouldn't wear your shoes inside How to sanitize your animal's paws for a healthier home The down-low on RoundUp and its effects Why residential homeowners should steer clear of Roundup Caroline's natural weed killer remedy Why you should be frequently testing your home for mold and other issues How indoor air quality is more toxic than the outdoors a lot of the time How often you should change your air filter How often we should be vacuuming our home What type of laundry detergent we should be using The temperature our washing machines should be to effectively clean our clothes Why it's important to do a rinse cycle in your washer after cleaning baby clothes How to limit your EMF exposure from at-home WiFi The importance of testing your water for toxins The best water filter for at-home use

In today's episode, I have an eye-opening conversation with Seth Conger about reversing cognitive decline. We discuss: The different types of cognitive impairment The ages that pre-Alzheimers can begin to kick in The early indicators of Alzheimers and so much more!

Inside this episode: How Dr. Lo got started with her fertility focus Over 50% of women who get IVF actually have the ability to conceive naturally How long a woman is truly fertile How you can improve the health of your eggs How Dr. Lo checks for egg quality What to look for when it comes to egg quality What things we can do when preparing for a pregnancy Why eating organically can help improve our egg quality The different supplements you can add to your diet to improve egg quality Why sleep and low stress is so crucial when trying to conceive 30-50% of the time when there's a fertility issue it's due to the male's sperm quality When we should consider freezing our eggs

Inside this episode: How to test for mold in your home How obesity is the byproduct of low-grade inflammation Why it's so important to test and not assume What types of toxins that can be found in our home How to figure out if there are toxins in your tap water Why having a water filter in your home can be beneficial How to figure out what green items you can furnish your nursery with Why it's important to change your air filters on a frequent basis Tips to make your house cleaner product-wise Why starting small helps you slowly rid your home of toxins Brigit's top tips for cleaning up toxins from your life Resources Mentioned: Golden Eggs Fertility – my 6-week fertility-boosting program for women + couples About Brigit Danner Bridgit Danner has been a licensed acupuncturist since 2004 and a certified Functional Diagnostic Nutrition practitioner since 2015. She ran a busy, integrative medicine clinic for ten years and has done over 12,000 treatments in her career. After losing everything to toxic mold, Bridgit now educates about toxins on how to detoxify with a functional healthcare approach through her online community at bridgitdanner.com. She also offers functional lab testing and practitioner-grade supplements through her shop, HormoneDetoxShop.com.

Inside this episode: Half of Americans reported feeling alone How group counseling can help you feel a sense of camaraderie Dr. Lo's story of finding community through group work James' advice on how to implement group counseling in your practice The easiest way to start implementing group work in your clinic Resources Mentioned: Golden Eggs Fertility – my 6-week fertility-boosting program for women + couples Sponsors: Organifi – Use the code DRLO for 20% off your purchase About James Maskell With the soul of an advocate and the mind of an entrepreneur, James Maskell has spent the past decade sparking debate innovating at the cross section of functional medicine and community. To that end, he created the Functional Forum, the world's largest integrative medicine conference with record-setting participation online and growing physician communities around the world. His organization and best selling book of the same name, Evolution of Medicine, prepares health professionals for this new era of predictive, preventive medicine. He is also the Founder of KNEW Health, and affordable alternative to health insurance. He is an in demand speaker and impresario, being featured on TEDMED, HuffPostLive and TEDx, as well as lecturing internationally. He lives in Sacramento, CA with his wife and daughter. Where to Find James Online: Facebook Twitter Where to Find Us Online: Instagram

In today's episode, I'm chatting with Dr. Moshe Daniel Block about holistic counseling. We discuss: How having an illness can be a learning and even teaching experience Why true healing involves some discomfort How social isolation is worse for you than being a couch potato and so much more! Resources Mentioned: Get 10% off the Course >> http://www.holistic-counseling.ca/info/

Inside this episode: How to use functional medicine to ease your anxiety Anxiety can become habitual if you're not careful How to reframe your anxious thoughts into something more positive How to correct your "what if" thoughts by using so what if instead How changing what you're consuming can help ease your anxiety How exercise can help combat your anxiety How to use gratitude to alleviate your anxiety Dr. Lo's top tips for dealing with anxiety Resources Mentioned: Dr. Lo will be speaking about Women's Wellness: Wine, Hormones, and Sex – January 16th at 6 pm PST at Level 4 PT Golden Eggs Fertility – my 6-week fertility-boosting program for women + couples Chill Pill Shine B Complex Sponsors: Fabletics – 2 pairs of leggings for $24 Organifi – Use the code DRLO for 20% off your purchase About Dr. Sandi Scheinbaum Health & wellness practitioner and educator Dr. Sandra Scheinbaum is passionate about transforming our broken healthcare system and empowering people to become CEOs of their own health. She believes that a great health coach is the ally each of us needs to make healthy changes that actually last. She founded The Functional Medicine Coaching Academy, in collaboration with The Institute for Functional Medicine, where her Health Coach Certification Program has trained over 1500 coaches and counting. A clinical psychologist for over 35 years, she is an expert in positive psychology and mind-body medicine, and the author of Functional Medicine Coaching, Stop Panic Attacks in 10 Easy Steps, and How to Give Clients the Skills to Stop Panic Attacks. Where to Find Dr. Sandi Online: Instagram Where to Find Us Online: Instagram

Inside this episode: How your health and sex drive are connected Why women's intimate needs are so much different than men's How couples and us as women specifically can learn to slow down Why we need to rethink the entire structure of what lovemaking looks like How couples can learn to communicate in the bedroom so that both of their needs are met What to do when you have low libido How to maintain your vaginal elasticity after menopause The different types of orgasms that exist What some of the health benefits from orgasms are Resources Mentioned: Golden Eggs Fertility – my 6-week fertility-boosting program for women + couples Sexual Soulmate Pact Sponsors: Organifi – Use the code DRLO for 20% off your purchase About Susan Bratton: Susan Bratton is an advocate and champion of all who desire passionate intimacy. Best-selling author of 34 books and online programs that teach passionate lovemaking, bedroom communication skills and restorative sexual wellness techniques. She's a frequent daytime television guest, speaker from the stage and expert on myriad online summits and podcasts. In addition to being a sexpert helping millions of people through her Better Lover YouTube channel and Instagram platform, she is the CEO of a digital publishing company called Personal Life Media and creator of a next-generation line of libido products for people across the gender spectrum called, The20. Where to Find Susan Bratton Online: Instagram Where to Find Us Online: Instagram

Inside this episode: The most common (and best) way to test your hormones How saliva testing allows for you to check your circadian rhythm Why it's important to have your urine AND blood hormone levels checked Why timing is everything when it comes to hormone testing Which hormones to do on day 2-3 and which ones on day 21 of your cycle Why having high estrogen levels is not great if you're trying to get pregnant When to use saliva tests to check hormones What cycle mapping actually is and how to use it to identify your levels Resources Mentioned: Golden Eggs Fertility – my 6-week fertility-boosting program for women + couples Sponsors: Organifi – Use the code DRLO for 20% off your purchase About Dr. Carrie Jones: Dr. Carrie Jones is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones. She graduated from the National University of Natural Medicine (NUNM), School of Naturopathic Medicine in Portland, Oregon where she also completed her 2-year residency in women's health, hormones and endocrinology. Later she graduated from Grand Canyon University's Master of Public Health program with a goal of doing more international education. She was adjunct faculty for many years teaching gynecology and advanced endocrinology/fertility and has been the Medical Director for 2 large integrative clinics in Portland. She is the Medical Director for Precision Analytical, Inc, creators of the DUTCH hormone test. Where to Find Dr. Jones Online: Instagram Where to Find Us Online: Instagram

In this Episode: How Mike got into boxing at such a young age Why mindset is the greatest differentiator in life How CBD helped Mike get off painkillers The best ways to ingest CBD How CBD helps you sleep better How much CBD to take per serving About Mike Lee: I am currently a professional boxer, speaker & entrepreneur. With a record of 21-1 I just fought for a World Title in Las Vegas in front of millions of people. I also co-founded Soul CBD with my sister, Angie Lee over a year ago. I started the company after falling in love with CBD while going through a few years of a debilitating disease known as Ankylosing Spondylitis. Helping people get out of pain and learning that Pain is a Gift is my passion and mission for the next chapter of my life. Please read: https://www.theplayerstribune.com/en-us/articles/mike-lee-boxing-autoimmune-disease

What we're covering in this episode: What exactly osteopathic medicine is Why overexposure to sugar is poisonous How doing a sugar detox will help you figure out how to consume sugar wisely Why a sugar addiction should be treated as such Why anyone can benefit from removing sugar from their diet How sugar is in about 75-80% of all processed foods How lack of sleep can affect your sugar cravings How sugar causes fat storage Resources Mentioned: Golden Eggs Fertility – my 6-week fertility-boosting program for women + couples Sponsors: Fabletics – Get 2 pairs of leggings for $24 Organifi – Use the code DRLO for 20% off your purchase About Dr. Peoples: Dr. Nicole Peoples is a Board Certified Physician in Internal Medicine, specializing in Functional Medicine. The intention of her practice is to help you create the healthiest version of yourself. Her approach is not to prescribe quick fixes that only cover up the symptoms but to assist you with a step by step process to making transformational changes that improve and eliminate symptoms of chronic illness. She utilizes a broad array of strategies that blend the best of evidence-based interventions both conventional and nonconventional.

What we're covering in this episode: Symptoms and signs that you may need to visit a pelvic floor specialist Why it's not normal to pee your pants when trying to work out after childbirth The proper way to do kegels Why all women should have a pelvic floor examination after childbirth How Dr. Dawn finds time for self-care Resources Mentioned: Golden Eggs Fertility – my 6-week fertility-boosting program for women + couples Sponsors: Four Sigmatic – use the code DRLO to get 15% off your purchase Organifi – Use the code DRLO for 20% off your purchase About Dr. Andalon: Dr. Dawn Andalon is a physical therapist, educator, author, and Co-Founder of LEVEL4 Physio-Wellness-Performance with her husband and PT, Dr. Oscar Andalon. She is known as a leading spine and postpartum women's health specialist in the San Diego area. Prior to living in Carlsbad, CA, she worked at Nike WHQ in Portland, OR as a physical therapist and consultant. She has always enjoyed fitness and working with the active population as she was a former dancer and gymnast. Dawn has completed certification through Polestar Pilates which she has implemented with elite and Olympic athletes, surfers, golf pros, and the weekend warrior to enhance their chosen sport and for rehab with spinal injuries. She is highly trained in Pelvic floor rehab, holds a manual therapy certification from University of St. Augustine, and has special training with the female athlete population. She enjoys treating spine, hip, and pelvic issues. Dawn also has a passion for postnatal care, serving as an educator to bridge the gap between labor/delivery and return to exercise. She loves living by the beach with her husband and 2 young daughters. Where to Find Dr. Andalon Online: Instagram