Episode 261
261: Fix Your Period with Nicole Jardim
Dr. Lo Radio Show · BlogTalkRadio.com
April 24, 202050m 16s
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Show Notes
As women, we know that periods come in many different shapes and sizes - there's really no one size fits all solution for period problems.
That's why I'm so excited to chat with today's guest, Nicole Jardim about her new book, Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance that comes out on April 28th.
We discuss:
- Nicole's journey with her period and what made her become known as the "period girl"
- How your diet and lifestyle are connected to your period
- Tips to help control your mood during your period
- Why cycle tracking is crucial for your sanity
- Best practices for improving your cycle
- and so much more!
Links Mentioned:
Nicole's Instagram Fix Your Period Book Organifi Use code: DRLO20 for 20% off your purchase